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#and the OP later did a funny reblog that said 'don't double up on your melatonin'
commodorecliche
·
2 years
Text
istg i have never seen a supplement more misunderstood than melatonin, like folks straight up do NOT understand what it is, how it works, or what it’s good for....
#like it literally does not do what folks seem to believe it does
#i just saw a post where the OP made a silly/goofy post - in the Little German Boy format
#and the OP later did a funny reblog that said 'don't double up on your melatonin'
#implying that... idk... that taking two doses is gunna make you crazy loopy and make you make Silly-Billy Tumblr Posts?
#shut up
#literally not how it works
#melatonin is not a fucking sleeping pill y'all
#stop acting like it's the equivalent of ambien
#also STOP TAKING MELATONIN LONG TERM
#like if your circadian rhythm is messed up you should take melatonin for a few weeks
#to get things back on track - that's why it's so helpful for jet lag
#it's a REGULATORY neurotransmitter
#well it's neurotransmitter-adjacent at least
#technically it's a hormone but whatevs
#it REGULATES your circadian rhythm
#you don't pop one and get totally crazy or weird or knocked out
#whatever loopy effects you might have experienced are likely just placebo
#you expect it to make you loopy cause that's what everyone says it does
#so you perceive being loopy
#and you need to take it in short stents
#taking it long term can mess with your sleep cycle
#also nightmares
#there's some evidence of long-term melatonin usage (higher doses) being somewhat associated with increased frequency of nightmares
#also other side effects can happen with long term usage
#nausea vomiting poor sleep etc....
#sorry i'm just venting
#this is just... one of my pet peeves
#there isn't even good evidence in the literature supporting melatonin for insomnia
#it's honestly best for jet lag
#and a few other specific sleep conditions involving disregulation of circadian rhythm
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