#and making fun of it or diminishing its significance is incredibly cruel

[anoverloadofmusings]

To Make Some Sense Of This Year

I’ve lived two very different lives, like many of my generation. I have the presence everyone can see. My social media feeds. The version of my experiences that I get to shape in the retelling. I travel the world, confident and charming. Then there’s the other side, the confusion, the struggles. The loves and the losses. I find this disconnect between the two difficult to handle sometimes. This year, often. It is hard to pretend to be one or the other. Maybe that’s why I’ve finally decided to put this all down. To connect the dots and accept the contradictions, and be comfortable with the multifaceted person I am. It’s cathartic, in a world where it’s a virtue to not find catharsis in a public, online outing. But I want a release from the dualism I’ve been carrying with me and hope this will help with that. I’m sorry if it seems intense, but sometimes life just is.

I hope also, that whoever decides to read this can give me the benefit of the doubt, and believe me when I say that I understand my life in comparison to others. I know where I have benefited where others have not, just where I have struggled where others have not. I do not blame a single person in my life for my struggles this year. I have no bitterness, just feel a hell lot of regret, and a hell lot of love. I am constantly growing, constantly making mistakes. My experiences might have contributed, but I am full, rounded person, and I could’ve done a lot of things a hell lot differently. Feel free to criticise me and my actions, just know that I have often done the same.

The most appropriate place to begin this I guess, is admitting that I’ve been on autopilot for much of the last ten years. After my Dad died in 2010, my Mum married again and moved back to France within three years. That relationship never really healed, after clear, incomparable differences between my stepdad and I, where he insisted through his actions that my Mum would have to choose between us. I let it go though, and got through University, lived abroad for a while, built up an impressive portfolio of photography and filmmaking, before moving back to London in 2017, and I felt generally happy with the way I had restructured my life. I was generally well liked, had interesting travel stories to entertain people with and assumed like everyone else I would fall into journalism.

I was 26 by this point, and was carrying with me an awkward truth I was extremely ashamed of. Not only was I a virgin but I had never even kissed a woman, never been intimate beyond a few chosen words and glances. What might seem trivial to many now at the time was a heavy weight. That summer that finally changed, and though it was a lovely experience with a fantastic woman, I did question why I had put so much emphasis on this for so long. It was intimate yes. But it was fun. Light. There was no earth-shattering sensation. If there was something behind that heavy weight - it wasn’t sex.

A couple years passed, and I did well in my masters, my subsequent job, along with a few dating and hookup experiences along the way. I guess by this point I felt like I had cracked the right autopilot switch. I had given up trying to understand what that heavy weight had been to me for so long, as I had enough fulfilment in my life, enough goals to keep me focused. I just kept busy, barely remembering to count the days as they passed.

Then, in early winter, I started seeing a girl. I then - miraculously - mended the incredibly complex relationship with my stepdad, after years of fighting. In early spring, I left my job and tried somewhere new - in the city. By the end of March all these things had crashed down around me. All the support I had gotten used to, it vanished. I fell into a place where I am only now beginning to recover from. Some words used for this have been depression, deteriorating mental health, emotional immaturity, quarter life crisis etc. Whatever it is, it triggered something extremely deep lying in me. Now I have had anxiety issues - like many people - for a long time, but these were all under my control by this point and I had worked myself into a healthy place to deal with them. This breakdown ruined it all. I lost all control of those anxieties, lost all motivation in my job and the two following jobs. My relationship with my family broke and has not yet recovered. I became so, unhealthy dependent on this girl for my validation that after she left, I felt so inadequate, and all those anxieties from my past swarmed back, infesting into all the corners of the structure of the strong life I thought I had built up, and multiplying like a disease. I do not want to burden any reader with the technicalities of this mental state, as I do not want to indulge them anymore, but for those who can’t identify - you lose interest and passion in everything, so nearly all of those photos and smiles you’ve seen me pull since then have been some of the hardest and forced I’ve ever had. I never hated myself as much as I did then.

I let those issues wreak havoc over my entire life. I dragged friends through months of apathy. Of speaking to them about the same, limited topics. Colleagues had to sit and watch me struggle knowing I could not reach the potential I showed in my interview and they would have to let me go. I saw myself weigh heavily on this girl, even suffocating her and draining her energy. But for so long, when family and work left, she stayed and she cared. When she finally decided to take her happiness into her own hands and make up with her ex, I realised what had happened that I had never experienced before. I had fallen in love. Not the way I imagined I would have, and honestly not how I would’ve wanted to. Not when I was like this, completely unable to show anyone my best self. And not a healthy love either, not a love built around my dependency.

I think I can rationalise the impact people can have on our lives if you consider we are all built up of experiences. Some of them are fleeting, they happen and we forget them with ease. Other experiences, days or people leave a mark. Sometimes that mark hurts, which we then try to hide or run from. It can ache to remember it, so we burry it. Other people can awaken those hidden away experiences. This girl, she wasn’t perfect, but she did not leave a hurtful mark. I can still barely think of a time she insulted me or deliberately tried to hurt me. I still find it so easy to reflect positively on my time with her. What she did - unknowingly to herself and to me - was give me a certain affection I had never experienced, throughout all those years since my dad died, and perhaps before. I think it was so normal for her to give, it’s probably normal for most people come to think of it. But it was quite profound to me. I’ve been fortunate with my friendships - some of them are deep and will last a lifetime, but I did not realise I had lacked what she gave me. It was given even more significance for happening at the same time as the relationship with my family - seemingly the rock that our strength and love is meant to be built on - diminished in the form of multiple emails from my stepdad labeling me a leech and a failure. In the face of that, her affection was an intense reminder of what I did not have from my family. It was a short relationship, and its significance will probably fade in time, but while she was in my life I was endlessly confused. And just because I had no idea how to manage feeling appreciated like that.

It’s easy now to understand why I’ve fallen so far back this year. Without sounding unbelievably cheesy, I’m really not sure what the fuck I was doing before this year began. I was a functioning member of society but I rarely had a moment of pure happiness or fulfilment, satisfied with just feeling good. And that’s not to say a relationship is fundamental to happiness, it’s just, to me, I just felt like a passerby until then. Realising now, that the lack of a constant family figure showing me love in my life - especially in the last ten years - has meant that I just stopped expecting it, if I ever expected it to begin with. And for so long since March I have felt the same, perpetually trying to find the same level of purpose in my life without a lover’s validation. This core understanding about the necessity of self validation takes everyone their own timelines to figure out. And even then, once you realise you need it, it’s another thing finding it. Initially I dated a bit and found myself transferring all that affection and need for validation onto other women so quickly, despite knowing how unhelpful and wrong that was. I’m sorry for the women who had to experience that. I’m sorry for the friends who saw me suffer and said all the right things but knew they would just have to watch me suffer a bit longer before I worked it out for myself. My purpose was gone, and I couldn’t find it anywhere, as I didn’t have a clue where to start. Then I started to indulge it, I started to ‘like’ being so low with no self esteem. It felt familiar, more familiar than confidence or success. Sympathy from others brought out similar feelings of comfort that she had given me. It became like a cruel addiction, as if I wanted to see how far I could dislike myself and drive off the rails. I failed probation after probation, not able to feel even slightly present behind a desk. I somehow kept getting jobs but continuously found faults in them, and indulged them too. I saw issues with managers which were not issues. I lost myself and argued when I didn’t actually care about my point, I just wanted to feel anger. I gave up so easily, so quickly, and forgot all the things I loved, hobbies, friendships.

But this isn’t a sad recollection. At least that’s the paradox I find myself in sometimes. Perhaps another reason why I indulged this negativity for so long was because it felt good to feel. I had never felt as good as I had felt over that winter, with her, in my job, with my family, and never felt as low as I did in the months following. Even in the miserable moments there was a part of me which loved feeling so emotional. It just felt good to realise I wasn't just a passerby anymore. I’ve always been sensitive but I had never felt that level of emotion. And it was a different level at times, both the highs and lows. I still remember a tear falling down her face as we said goodbye and the force of emotion which hit me like a hurricane. I indulged it all. I let the vulnerability which I had once tried to champion completely define me.

There’s a lot of things that could’ve happened differently. I could have gone to therapy years ago, and not dismissed my anxieties so easily. I could’ve acknowledged the emotional impact my Dad dying and my Mum leaving would end up having on me in the future. If I had done that I could’ve taken sick days at work this year and breathed, reflected, then gone into work the next day. I could’ve made better decisions, chosen better places to move to, better jobs to apply for. I could’ve done a lot. If I had tackled this all before, things might have turned out differently. Then again, maybe they would’ve happened just the same. I know now though, that things happened the way they did because I was unaware what I had been missing for most of my life, and when it came I was overwhelmed. But it had to happen at some point. It’s really because of that that I just can’t hate this girl. She was not perfect. Somebody else with different baggage maybe could’ve maybe helped me get through this. They could’ve loved me back. Her preference of talking through social media was tough to deal with at times. But what she did do was help me realise what I had denied, while on autopilot for all those years. In a way, that was her saving me. And she did it with kindness, and a warm heart. If there’s anything I’ve held onto throughout all of this, it’s that I will not let anything that happens after make me forget the countless phone calls to make sure I was alright, the encouragement when I was at my worst. She deserves her happiness now and I’m proud of myself that I can focus on that, when I could’ve hated her for leaving. That gratefulness helps me sleep at night. She is a good person. As traumatic as it all turned out, I am grateful she was my first love.

And people do get better. Sometimes it takes going through an experience like this to give you all the tools you need to get better. And it doesn’t just switch back on like a light. I am building my life up again now, but instead of rushing to the top I’m taking my time firming up the foundations. Bit by bit. I recently dated someone for nearly two months and though things could’ve developed, I found myself controlling my feelings while I was seeing her. I managed to get to know someone while not making them my emotional dumping ground. I kept that in check. That might seem small, but to me that's a success. It’s one small victory on the way to being the Jeremy I know I’m want to be. I know I considering other people's mental space better now. Therapy is helping. Learning how to move on from people who don’t understand your value, even when I want to help them find theirs, is helping. Slowing everything down, is helping. It’s still a terrifying idea, to be out in the world - standing tall and pushing through a challenge again. But it is achievable, and it is achievable because I know so much more about myself now. I don’t quite love myself yet, not to the extent I know I should. But I like my voice. I like my mind. I like how I empathise with people. I like how I earn peoples’ trust.

If you’ve got this far, thank you. I hope you can sense what I’ve felt through writing this. I don’t really want any sympathy anymore for what I’ve been through. I just don’t want to carry this around, in a lengthy, confused state of mind anymore. I want this out there, written down, where I can see the words whenever I lose focus and remember everything happened the way it did for the best. People entered and left when they needed to. I let experiences drag me right down and almost wreck my entire life, and I need to remind myself, and anybody who reads this who doubts me, that no matter how trivial this experience might sound, that pulling myself back up - with the help of a few, extraordinary people - is a sign that I am not broken.

Fuck knows I’ve made mistakes. Fuck knows we all have. I’m sorry for those I’ve hurt during all this. I hope you can forgive me, and understand I will become better because of it, and will reward you for your belief in me if you wish to give me the opportunity to do so.

And finally, though this is purely cathartic, and I am speaking more to myself than to anyone else, I hope if anyone reading can relate to any of this, to reach out like I did. To friends, family, therapy, whichever. You’ll be endlessly amazed about the capacity that people have to love and to help. There are some people I haven’t named here but they know who they are. Perhaps not appreciating that in the people around you, and expecting it purely in the arms of a lover is where I got it all wrong. But I got plenty else wrong too. And now I have a lot of time to make up, and do it all better this time.