#and like right when i verbally expressed lightheartedly how silly it was that i had a rule that wouldn't let me touch pickles to cheese
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my-mind-is-afk-rn · 1 year ago
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I actually love self-treating my OCD. Like, I actually conciously think about myself and the things I do, and I say "I don't know why I do this, but it's making me upset", and then I figure out how I can stop doing it. Like, I'm actually so proud of myself for stopping building sandwiches in a particular order because one of my "rules" used to be "the pickles cannot touch the cheese", but I was like, "okay, one sandwich. I will make a sandwich without lettuce to go between them, because I do not have lettuce", and I made a sandwich where the pickles touched the cheese, and I was trying to back out the whole time, but I finished it, and it was fine, and I thought about every other time I ate a sandwich where the pickles touched the cheese, and I realized they were also fine, and it doesn't actually taste different or do bad things and it's just like any other sandwich, because it is just like any other sandwich. And sometimes I'm still like "but you can't put the pickles touching the cheese" and then I tell myself "yes I can, and I'll do it right now", and it's fine. And that's just one example, but like it's so cool how I'm just able to do this on my own without needing any external help. Maybe someday, I'll be able to be free from the invisible strings that plague my everyday life and dictate my every action. Not like puppet strings, I'm not making a metaphor, I mean the invisible strings that are attached to all objects and the back of my neck that I can't let get tangled by wrapping them around things or spinning in one direction too much or like, letting it get caught in doorways because I walked through the wrong one, or like... passing items through openings and then not passing them through the same opening on the way back, cause then the string will get caught and tangled and it'll... hurt me or something idk. That's the big one. The big rule. And it's the worst one. Oh yeah along with touching things, that's... also..
#ocd#ocd stuff#ocd things#actually ocd#ocd recovery#self healing#exposure therapy#text#text post#and like right when i verbally expressed lightheartedly how silly it was that i had a rule that wouldn't let me touch pickles to cheese#my mom said#actually you might have had a point because the juices from the pickles-#and i said please don't say that#and she fucking doubled down and started getting upset because she thought that was a personal attack or something???#anyway that's how my mom almost undid all of my progress with a single comment#she does this all the time#like she makes a comment and i say please don't#because it makes me uncomfortable or brings up triggers or just makes me upset#and she's like#bUt I'm jUsT eXprEsSinG mY oPiniOn#and one of the times she did this is actually a serious traumatic moment for me#i guess it's cause she's a white woman and isn't used to being wrong?? or sonething?#also stupid age and generational ego complex whatever it's like cause they knew me when I was a child I must still be a child#and also I'm always wrong because I don't know anything because I'm a child#and I do more research on whatever topics they're trying to argue with me about while they don't even bother googling basic information#oh so you know more about psychology than I do because you have a degree in architecture? oh really? because you went to college?#oh you know more about concussions than I do because you were a lifegaurd in the 90's? and I literally looked up info on them 3 minutes ago?#in actual medical articles??#sometimes I can't stand these people#i can't wait to move out of here oh wait i can't
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