#and it's HEALTHY for me to eat. i'd get protein veggie nutrients fiber. and all the other food groups that i definitely know

[saltedsolenoid]

that spaghetti was so fucking good what if i made more.

[lifeofafemaledriver]

Thank you Ruby for making this!!!!

If you’re trying to lose weight, you wanna eat more for less calories and macros. You want filling foods and way more veggies because they are full of fiber and nutrients that you need.

“☕️☕️☕️☕️HOOOOOOOOLD UP RIGHT THERE

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OKAY so the absurdity of the amazing fat burning accelerator of the fat infused coffee…. Where at least, 1-2 tablespoons of butter in your coffee +~240 calories of coconut oil is apparently the magic pill for fatloss…. Probably sold with some guru bible, monkey program, clown-jizz products of their “ketones” “special label MCT oil” “special fat-offee beans” whatever the hell… because it is claimed to accelerate fat burning – keep you energized… maximise focus… whatever. Coffee itself is naturally metabolism boosting from the caffeine while being naturally keto and low carb friendly as it is zero calorie. Coffee will only not burn fat when you add a ton of creamer and sugar.

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🧀🥑Okay – butter and whatever else you end up putting into your coffee isn’t inherently bad for you.. in moderation and ACCOUNTED FOR IN YOUR FAT MACROS… yes you can have it. (calories count in keto, no you aren’t a unicorn). You have to keep track of how much you are eating until you learn macros, calories, what is in what you are eating etc. Then after awhile you can then not track and eyeball because you will know how much you are taking in each day. You'd be surprised how much you actually eat

-🧀🥑Which takes us to the AshyBines 28day keto - said to help you lose 5-8kg in 28 days. With the Vegan Keto there is NO breakfast, just 2 meals… and THIS GAWD-AWFUL THING. Like comeon. If I got served that on a plate as one of the only 3 things I can have in a day…… I mean this is a TEMPLATE that is meant to reeel people in so I would hate to see the actual food people are eating on it …) this type of diet is very restricting and can actually cause eating disorders or even food intolerance. Initially you'll feel good but can quickly become low energy and lethargic.

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🧀🥑Avocado… butter…. Coconut oil… they aren’t superfood. Calorically dense and anything but filling, it should not make up a major portion of your diet. And I am sorry but I do not call that a meal at all.

A snack? With 2 meals and no breakfast??? This is not healthy long term. Sure you can lose weight fast but you won't sustain it.

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☕️And here is the issue at hand. 240 calories of butter + 240 calories of MCT oil puts your morning cup of coffee at 400 calories, all of which are coming from fat……. Least thermic effective of the macros….

Soooo if you are trying to lose fat… and you are a small female… and you are on say 1400-1600 calories a day…. that 1 cup of “coffee” makes up 25% of your intake. And I don't know about you but I want to save my fat calories for later in the day to keep me from munching when I get home from work.

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☕️GURRRRRRRRRL - I don't know about you but if I was trying to drop fat I would want to eat as much as I can with as little calories as possible to hit my calorie and protein targets….and if I needed a way to stay full …. I'd choose a big ass salad with protein (& FACTOR IN YOUR BELOVED avocado into that…) over butter coffee, fat coffee, avo-coffee… track everything and be honest and consistent.

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EVERY. SINGLE. TIME!!

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But your program does also say fruits are a NO GO soooooo… yep so nutritious 😉

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☕️This is what I ramble on about in my podcast… THIS INDUSTRY with all the marketing is SO FULL OF EXTREMES and black and whites. I mean. Come on!!! Okay its more marketable to have some magic claimed potion.

But I just… sldrghsldkskldfjghlskg ARGHHHHHH.

POINT OF THIS

Don’t get fooled by the hype out there.

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