#and if i go to therapy again i'll probably explore alternatives or specialized therapy alongsode cbt

[uncanny-tranny]

I think a lot of people are frustrated sometimes when somebody expresses that therapy just "doesn't work" for them, and I used to feel that way, too, until I realized that the therapy that I was doing just wasn't right for me.

When people think therapy, I think many just assume it's all cognitive behavioural therapy and that that is the only kind of therapy out there. However, this isn't true, and CBT can absolutely be ineffective for certain situations. If you are confused by this idea, here's an example: when I was in the midst of my most recent abusive circumstance, not only was my therapy weaponized against me by my abuser, but also, the therapists I had were ill-prepared to treat ongoing abuse. They had the tools common for CBT, but there is only so much a victim can do before their circumstances are completely out of their control. In a case like this, CBT can be an unhelpful tool alone, which is why you have people who blanket statement say that all therapy is unhelpful (understandable why one would say that if they haven't had any helpful/good experiences).

It seems like people see this idea that "therapy doesn't work" as an automatic red flag, and certainly, I can imagine why one would think that. However, in a healthcare system that generally prioritizes CBT therapy as the "only therapy," it's helpful to remember that CBT isn't always the best option or the best option alone.