#and i mean. the GAD went undiagnosed for 17 years so
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just remembered a friend describing my anxiety as “severe” the other day n i still don’t know how to feel abt it
#marzi speaks#i’m one of those. i hate this term but don’t know a better one#‘high functioning’ types of folks#and i mean. the GAD went undiagnosed for 17 years so#i’m at the very least good enough at masking to fool ppl into thinking the anxiety isn’t that bad#but. i guess some of my stuff could be considered severe#the agoraphobia i had after lockdown was lifted was for sure really bad#i remember making plans with friends and being really excited#and then day of i was so stressed i threw up and had to tell my friends i couldn’t come#bc i was just. too ill. from anxiety#i felt nauseous every time i left the house for a good couple months after that. managed to convince my body i wasn’t gonna die eventually#i guess that qualifies as severe even if i handled it relatively well. hm.#i have a hard time gauging that sort of thing. i’ve been like this my whole life so it just feels normal to me#i don’t know what the ‘standard’ level of anxiety is in any given moment#is it 0?#bc like even when i’m hanging out it sits at a 3/10 i think#i’m only really at 0 when i’m really relaxed and/or high#much to ponder
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