#and i mean. the GAD went undiagnosed for 17 years so
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just remembered a friend describing my anxiety as āsevereā the other day n i still donāt know how to feel abt it
#marzi speaks#iām one of those. i hate this term but donāt know a better one#āhigh functioningā types of folks#and i mean. the GAD went undiagnosed for 17 years so#iām at the very least good enough at masking to fool ppl into thinking the anxiety isnāt that bad#but. i guess some of my stuff could be considered severe#the agoraphobia i had after lockdown was lifted was for sure really bad#i remember making plans with friends and being really excited#and then day of i was so stressed i threw up and had to tell my friends i couldnāt come#bc i was just. too ill. from anxiety#i felt nauseous every time i left the house for a good couple months after that. managed to convince my body i wasnāt gonna die eventually#i guess that qualifies as severe even if i handled it relatively well. hm.#i have a hard time gauging that sort of thing. iāve been like this my whole life so it just feels normal to me#i donāt know what the āstandardā level of anxiety is in any given moment#is it 0?#bc like even when iām hanging out it sits at a 3/10 i think#iām only really at 0 when iām really relaxed and/or high#much to ponder
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