#and also she was just. incredibly validating of the big sadness i've been experiencing lately
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i looove my therapist
#she convinced me not to subject myself to the whole thanksgiving bullshit this year#so i'm gonna go just for dessert#or fake sick if i need to just not attend if i'm really not up to it#and also she was just. incredibly validating of the big sadness i've been experiencing lately#and was like. yeah. if you've literally never let yourself be properly genuinely sad before#you're gonna be really really sad for a little while.#but you're processing and it will pass and you just gotta care for yourself like you'd care for a little kid in the meantime.#which means plushies. and blankies. and comfort food. and talking about it. and crying. and whatever else feels necessary.#it's so funny how i've always rolled my eyes about inner child shit or whatever#but something about where i'm at lately / this therapist / idk is making me. SOO SENSITIVE. ABT MY INNER CHILD....#that kid needs HELP!!!#izzy.txt
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