#and OTC painkillers and hot water bottles are enough and I've only once burned my back bad enough to blister by accident

[rock-cake-with-a-pin-in-it]

As a flip side, if you do have any of these issues but you don't seek medical help for them because you have them under some control and seeking medical help would be expensive / emotionally fraught / something you've tried before that didn't help / more effort than your current approach:

that's fine for you, it is okay to not get it if you have a workaround

someone else in your situation might benefit more from medical help than you feel you would, and that's fine for them

you do still deserve medical attention and support, even if you aren't getting it / are reluctant to get it (for example, because you tried before and it was an unpleasant enough experience that you don't want to get it)

Always feel bad when I see someone say something like "I don't have a disability but I have [something that is a disability but society doesn't treat like one]"

Migraines. Food allergies. GERD. Vision problems. Skin problems. For people that menstruate, conditions that cause irregular and painful cycles. Those are all disabling. Anything that impairs you from functioning or completing a basic life task without accommodation is a disability. Anything that makes you spend days in bed during a flare up is a disability! Not everyone experiences your symptoms and you're not being weak or whiny.

Mental illnesses that people treat as "mainstream" these days like anxiety, depression, or ADHD are still disabilities. Overcoming a massive struggle just to get out of bed, slow down your thoughts, or focus on what you need/want to do is disabling. Starting the day with less mental energy than most people is disabling.

For the migraine people: yes, everyone gets headaches, but no not everyone gets migraines. It's a condition that can be inherited in which our nerves are literally wired differently and more sensitive than someone who doesn't get migraines.

For the food allergy and digestive disorder people: if you eat something your body can't tolerate, you become sick. Doesn't matter if it's a trip to the ER or skin irritation for a few hours, that's a negative response in your body. Going hungry at social events because you can't eat anything, that's not something you just have to grin and bear. Prohibitively expensive or hard-to-find accessible food. Most people have the privilege of not worrying about eating.

For people with abnormal menstrual cycles: you don't have to suck it up because "lots of people get periods, no one likes them, but they all deal with it." Majority of people who get periods don't spend days in bed with debilitating pain or nausea. Your heightened struggle is real. Going months between cycles can increase your risk of health conditions down the line, and it's good to speak to a gynecologist if you have access to one.

If you are feeling discomfort on a regular basis in any part of your body, or if you usually feel unwell after eating, that isn't normal and you deserve medical attention and support