#and I have no intention of taking ADHD medication cause... I'm so fucking close to making stuff work

[medicinemane]

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[fangirlinginleatherboots]

I'm not sure if you're awake right now but I wanna ask, can you describe some things your ocd causes(I don't know if that's a good word to use but it's all I can think of) you to do? I'm wanting to write a story involving a character with ocd, while I'm doing research I remembered (I might be wrong though so feel free to correct me) that I think you said somewhere before you had it and since you kind of inspire me to go after things I thought I ask. If it's too personal feel free to delete!

Also, ocd story anon, I read that trauma can be a cause of ocd, do you believe that your ocd could've come from your trauma?

This is a very very long response going into a few of my (and some alters) OCD traits and some reasoning behind them and the range of responses I have to various triggers. It actually helps me analyze my traits better when ppl ask stuff like this so I may have gone overboard as stuff kinda clicked in my brain but hopefully somewhere in here you will get your answer.

So, I’m going to start with the last question first. MY OCD was not caused by my trauma, however my traumas have completely shaped my compulsions and obsessions to a point where my OCD traits are almost inseparable from my PTSD. See, I’m autistic, and OCD is part of this co-morbidity package a lot of autistic people end up with, to a point where the co-morbid disorders are often not even diagnosed after the autism is because its that common. (They’ll diagnose separately if you need treatment for one of them. like the reason i have ADHD and OCD listed as dx’s is because the doctors count them separately on me bc i need medication for them, but they’re extremely common to the point of being expected with most ASD dxs)

Yes, I have OCD and have always had, but my trauma caused so much anxiety that the disorder reshaped itself around specific triggers. There are many layers to my OCD, it’s actually a strange sort of nonspecific looking presentation because of how many alters also have OCD, so it becomes difficult to tell who has which O and C thus there being a lot of inconsistency in whether or not a trigger affects me.

It’s also worth nothing that some doctor’s feel that I fit under the specific label of “scrupulosity” or rOCD (Religious OCD) because of how much of my stuff revolves around religion. I don’t always agree that it’s this because while my O and C are based on religious themes, I don’t believe in the concepts behind the things. I believe most of the religious stuff is just from religious trauma.

On one layer, I have a number obsession. There are certain numbers that are tolerable, a few that are “cursed,” and one that is “blessed” and one that is “perfect.” I will do anything to change things to match my blessed and perfect numbers. I will even fudge the truth a little (not a lie, often an exaggeration, by about one or two digits) to make something fit those numbers. To randomly come across a cursed number or even just a slightly intolerable one, makes me very anxious and can shape how i spend my day and how much time i spend with my better numbers. The way my trauma shaped this compulsion was that my numbers tie to religious stuff, since my traumatic environment was often religious, or trauma would be inflicted with religious reasons.

There is an alter that has a compulsion to say a prayer. When we have intrusive thoughts (which you super need to research if you’re writing OCD bc it is a KEY PART of the disorder but ill go into it later here), someone starts reciting the prayer. Sometimes I will as well just because it’s easier to go along with it. Not completing the prayer is not an option. I mean that with absolutely every intent. Not completing the prayer is NOT AN OPTION. It does elieviate some background anxiety, so whoever is dealing with that is being helped by the compulsion, but it is extremely frustrating and upsetting, especially since i am as non-religious as i can possibly manage to be. The prayer is also said whenever something is uneasy or something triggers specific flashbacks.

One of the most obviously noticeable and upsetting for all involved O and C is being “dirty.” There’s a VERY wide range of triggers here, from actually dirty/germy/unclean things, to unpleasant/intolerable sensory triggers, all the way to conceptual dirtiness like sin, virginity, and lying. This can affect me subtly sometimes, like how i compulsively tell the truth and over share so that i feel clean or how i cannot go to sleep after a fight if it has not been resolved. (”never go to bed angry” they said, well shit now i literally cant cool.) This can also hit me violently and to a point where I am a danger to myself. I worked at a movie theater for a summer some time ago and touched something that was a bad sensory feeling while cleaning a dirty theater. I then proceeded to scrub my hands in near-boiling water for almost fifteen minutes in the break room, broke down sobbing, and when I got home i sat under very very hot water in the shower until my skin was raw and red for days. It doesn’t often get to that point, but when it does, I’ve been held down for my own safety since I’ll literally rip my skin and bite myself to punish myself for being dirty. It is frequently bad enough that I will let myself do something “dirty” as a form of self harm since it seriously makes me miserable and sick. This stuff comes both from religious trauma and from just....crappy normal autism feelings and manifests as my most disabling OCD trait.

There are other things like closing drawers and straightening and arranging things that are done to feel that I am being “good” because of reprimands I received in the past that made me feel like I am “bad.” I am sometimes able to not act on these compulsions, though it takes conscious effort to choose not to. Whether or not this stems from trauma doesn’t really matter to me. I know that most of the fronting alters have these “little OCDs” be it through me or for their own reasons. Tia for instance has to keep things in the kitchen a certain way and Phoebe has to complete certain physical activities a certain way or else she gets upset or feels she did a very bad job/failed.Since I’m really just. going at this question lmao lets talk a little about intrusive thoughts. Intrusive thoughts are upsetting/disturbing/unacceptable thoughts you do not take pleasure in. For me, a few of them make me feel dirty, which triggers my compulsions very badly. Some relate to trauma, others don’t make sense. There are very common ones such as urges to kill or mutilate self or others, urges to do disastrous things (like causing a huge car accident), urges to do disgusting sexual acts (to self or others, often to unacceptable people like children, elders, and the undesired sex), urges to become a serial killer/rapist/shooter/etc, and other such painfully upsetting things such as those. These are often what fuel the obsessions in OCD and the compulsions are to make these thoughts stop or hurt less. Personally, I get a lot of sexual ones because of how poorly the topic was handled in my childhood. I get ones about elaborately slaughtering a specific abuser, about doing things that will kill me, about mutilating myself and mutilating pets (those are the ones that fuck me up the most i think), and about doing very destructive things that would harm a lot of people. I also get some about terrorism happening where I am, but that one is FOR SURE a trauma thing so maybe it could just be my PTSD. 

Intrusive thoughts occur with a LOT of different disorders!!!!! It’s just OCD when you have compulsions to cope with them. Even then, it has to be a certain way for it to qualify.

I hope I was able to give you somewhere to start in terms of information. OCD is a very big disorder and is a major reason why I’m unable to function in a workplace environment. I didn’t go into the specifics of every compulsion, but if you have questions, I don’t mind talking about this stuff. It helps me process it to explain it to others and I end up healing a little through oversharing I think.