#also i knoooooow my bike needs servicing but i've fallen out of touch with my friend who was also my bike mechanic so :(
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b-blushes · 1 year ago
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i am feeling very apprehensive about it due to feeling Not Well (chronic illness style) BUT tomorrow i'm gonna pump up the tyres on my bike and do 5 very gentle non-out-of-breath-making minutes on my turbo trainer inside.... that is not even 2 songs' length i can totally do that and there is no need to be so so scared! If i can do it, then huge yippee and i can work on trying to hit a once a week routine, in which i can gradually increase the duration and intensity over time, and if i CANNOT. well then i know that i am not doing good which is also useful info to have and to tell my dr when i go soon (: I CAN DO IT!!!
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