#all the talk about 'clean sleep' and to avoid electronics/blue light really doesn't help me and can make it worse | Explore Tumblr posts and blogs

awkward-teabag · 10 days ago

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Since insomnia is just a thing I deal with now, I dug out my old laptop so I can actually be productive when I snap awake. It will (hopefully) be less of a disturbance than using my desktop would be.

Of course this means I've spent the past couple hours getting it up and running AKA uninstalling a bunch of old programs. I really should do a complete wipe and reinstall but I want to see how it goes first (I also didn't want to deal with backing up files tonight).

#all the talk about 'clean sleep' and to avoid electronics/blue light really doesn't help me and can make it worse #i'd rather do something productive instead of laying there trying to sleep anyway #and if it's like other times i won't be awake as long and will sleep better afterward #it's probably something to do with adhd and my brain wanting stimulus #plus the pre-industrial age human sleep cycle

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