#ZR 5k didn't want to work with me

[less-flower]

I’m running again! Or, at least I’m working towards it ...

I went to the doc on Thursday and got the confirmation that I was right about the problem (heel spur) and a prescription for gel inlays. Of course, neither of these things made it go away instantly but I’m impatient. So, since it also was a long break (again), I decided to start slow by doing C25k again, this time using the app.

Definitely felt good to go out and run again 😊. No idea about the distance - I guess 3.5k? Timed it perfectly, though, I was right around the corner of my house when the workout was complete. And I went past the strawberry booth and got two trays (?) of strawberries 😋🍓.

Also:

50 push-ups

25x high/low boat

50 squats

2:30 min planks

YWA Yoga Morning Fresh (35 min)

YWA Post-Run Yoga (7 min)

I hope I’ll get the other half of OPM done over the rest of the day.