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Is Too Much Face Yoga Bad

New Post has been published on https://www.ontarioyoga.net/is-too-much-face-yoga-bad/

Is Too Much Face Yoga Bad

Facial Exercises Are Being Touted As A Way To Reverse Signs Of Aging A Workout Can’t Hurt And Might Even Help But There’s Little Evidence Of Benefit

It used to be that women’s magazines only gave fitness advice for your body. But today when you open the pages of many publications, you’ll see advice on exercising not only your body, but your face, too. Articles tout strengthening exercises for the facial muscles — and even face yoga — as a way to slim and tone facial structures and help fight signs of aging.

Sounds great. But is it true? Should your workouts extend above the neck as well as below? And will those exercises really do anything for those wrinkles, sagging jowls, or double chin?

“The first thing to know is that there really aren’t any good, rigorous, scientific studies that verify claims that face workouts are effective,” says Suzanne Olbricht, an associate professor of dermatology at Harvard Medical School. And at first glance, at least some of the claims appear a little dubious, she says. In one article, for example, accompanying photographs show a woman who claims to have benefited from facial exercises. In this case, the changes to her appearance show improvements to the surface of her skin — mostly to her skin texture — which would be unlikely to result from exercising the underlying muscle, says Dr. Olbricht. Changes like this would be expected if she’d undergone a cosmetic treatment that targeted the surface of the skin, such as microneedling or a chemical peel, but would be unlikely to result from face workouts.

Side Effects Of Aloe Vera: For The Uninitiated We Jot Down Some Plausible Side Effects Of Aloe Vera But First Let’s Look At The Brighter Side

Most people can be allergic to the aloe vera gel, causing skin allergies, redness in the eyes, skin rashes, irritation and burning sensation.

Consuming aloe vera juice might cause your blood sugar levels to drop. It has laxative effects, which may up the chances of electrolyte imbalance in diabetics. If you are a diabetic, it is better to consult a doctor before consuming aloe vera juice.

The laxative effects of aloe vera can lead to dehydration. Laxatives are generally used to alleviate constipation; however, if taken in more quantity than recommended, they may cause dehydration.

It is said that pregnant women and lactating mothers should avoid drinking aloe vera juice due to its irritant qualities. It may stimulate uterine contractions in pregnant women, which may lead to birth complications.

Aloe vera juice may lower the levels of potassium in the body, further causing irregular heartbeat, weakness and fatigue. Elderly and sick people are generally advised to not consume it.

The bio-active compounds in aloe vera might interfere with liver’s detoxification process, further causing health complications.

Stomach discomfort is one of the most common side effects of drinking aloe vera juice. The latex can cause excessive cramps and pain in the tummy. Do not consume aloe vera juice, especially if you are dealing with stomach problems.

Let’s Also Look At The Brighter Side: 

Skin Damaging Habits: These Are The 6 Bad Habits That Take Away Your Beauty

In this news, we are telling you about those habits, which spoil your beauty and reduce the glow of your face.

Skin damaging habits: Whenever it comes to beauty, people resort to beauty products to beautify the face, some people talk about home remedies. With these things, you can only beautify your outer skin, but if you really want to make yourself look naturally beautiful then you have to improve some of your habits.

According to skin and health experts, sometimes your bad habits are also responsible for spoiling your beauty. Therefore, in this news, we are telling you about those habits, which spoil your beauty and reduce the glow of your face.

Due to these habits, the glow of the skin goes

1. Drink less water

The habit of drinking less water is also the enemy of your beauty. Along with this, it also causes many diseases. Drinking plenty of water flushes out the toxins from your body and keeps the skin hydrated. There is a natural glow on your face.

2. Not doing yoga and exercising

Not doing yoga and exercise affects the health of your whole body. Due to this the glow of the skin also disappears. Whereas by doing yoga and exercise daily, you become fit from the body, as well as the toxic elements from your skin come out through sweat. Due to which your skin becomes glowing.

3. Excess fried, greasy and spicy food

4. Consuming Too Much Sugar

5. Taking Stress

6. Not getting enough sleep

Can Face Yoga Really Work Before And After Transformations And Results

The best way to find out if a method can really work is by looking at the reviews that people have posted about it.

Considering this, we went through different face yoga before and after reviews to make sure that the method is effective and well trusted.

While searching for our answers to “does face yoga work before and after pictures and reviews” we came across the following results that the exercises offer:

Toned facial muscles 

Sculpted face line than before

Less nasolabial folds

Toned cheeks

You can also see such results in some of the pictures that people have posted after following the face yoga method on a regular basis!

Now, with these results, many of you would be wondering if there are any side effects of face yoga or is there anything that’s not good about yoga!

In simple words, you might already know the pros, but the mind still wanders towards the cons!

Thus, in our next section, we bring out a detailed take on the pros and cons of face yoga to help you get clarity.

What Is Facial Yoga Experts Say It Really Can Make You Look Younger

If you want to get toned, defined Michelle Obama arms, you might try pushups and . For six-pack abs, add some bicycle crunches to your gym circuit. So it makes sense that if you want to define and tone the contours of your face, you’re going to need to work those muscles, too, right?

Exactly, says Gary Sikorski, founder of Happy Face Yoga, a program designed to stimulate and work out the 57 muscles that hold up our face, neck and scalp.

“You’re strengthening your muscles and moving them back into place,” Sikorski tells NBC News BETTER about the face workout. “So the skin naturally follows and starts to smooth.”

It may sound like a futile time-suck for people with way too much time on their hands , but dermatologists at Northwestern University recently published a study that shows Sikorski’s facial exercise program might work.

The data suggest the exercises do help the face look younger . But following the program will cost you — a chunk of time out of your schedule, that is. The women in the study spent 30 minutes daily for eight weeks, and 30 minutes every other day for 12 weeks after that, doing the exercises.

Your Breath Is Natures Ultimate Chill Pill & Stress Management Tool

If you catch yourself stress breathing just remember you can override your nervous system by bringing attention, awareness, and intention to your breathing rate. 

Slow down. 

Extend the exhalations so that they’re longer than the inhalations.

Breathing slowly and deeply from the lower belly influences your autonomic nervous system and causes it to switch gears. 

Your ANS is comprised of two gears: 

1) The Accelerator : 

Just like putting your foot on the gas pedal causes your car’s engine to rev, breathing incorrectly causes a prolongation of the stress response. 

2) The Brake :

Long exhalations and slow breathing cycles activate this gear’s calming and regenerative relaxation response. 

It’s hypothesized that slow and deep

Refer back to the emblem breathing prompt above as often as you need to. 

Your nervous system and mind will thank you. 

Porcelain Veneers Can’t Improve Your Jawline Chin Or Facial Profile

Veneers on the left with a shorter face, small chin, facial collapse, and a deep bite. On the right a masculine chiseled chin and jawline, facial support, TMJ Functionality and incredible aesthetics. The only teeth that required drilling were his teeth with porcelain veneers.

The patient featured in these before-after photos wasted his money getting porcelain veneers on his upper teeth. The attempt to fix his overbite with veneers failed. He has them in the photo on the left. Dr. Muslin showed the patient what his new face would look like on his first visit, before the treatment was started. His porcelain veneers were removed, temporaries placed, and his overbite was corrected when the 28 VENLAY® Restorations were bonded to his upper and lower teeth.

TMJ Corrected, Face Length and Shape Optimized

The Study Found That Face Yoga Does Indeed Change Your Appearance

The change in the participants’ faces was documented by photographs, and at the end of the study, dermatologists studied those photographs using a standardized facial aging scale. After studying the before and after pictures, they found that the patients rated to be 50.8 years on average had dropped to the average age of 48.1 after doing the exercises for 20 weeks. According to Alam, that is almost a three-year decrease in age appearance, all from just doing face yoga for 20 weeks. She added that the biggest changes could be spotted in the participants’ upper and lower cheek fullness.

It is believed that by doing face yoga and strengthening the muscles in the face like you do your body with normal yoga will lead to your face becoming more firm and toned, just like your body does when you exercise it regularly. It’s simple and pretty easy. It almost seems too good to be true, but those who conducted the study are positive that a larger study will confirm the smaller one’s findings. Now you really don’t have an excuse not to try it for yourself.

Lesson #5: Opt For Natural Solutions Before Resorting To Surgery

There’s nothing wrong with plastic surgery—it has its benefits and, when done right, it can address and even fix many concerns. That said, there’s no point in getting plastic surgery on rocky foundations.

“Both surgery and face yoga have their limits, so they’re good partners for one another. You should start with face yoga because it’s free, but if it doesn’t work after some time then you can consider surgery. In general, I think fixing the fundamental issue is more important than surgery.

“For instance, if you get a surgery to fix facial asymmetry, you’re only fixing the surface issue. In 5–10 years, your body will return to its asymmetrical state because you haven’t changed any of the habits nor the bad body posture that caused your initial asymmetry in the first place. If, however, you fix your fundamentals then do the surgery, your results will last forever.”

Koko Hayashi will be hosting her signature Koko Face Yoga workshop through Zoom, on Sunday 16 August, 2020 at 11am. Find the details .

For more on face yoga, check out Koko Hayashi’s , or follow her on , and for more.

Tones Facial And Neck Muscles While Maintaining A Relaxed Look

Essentially, facial yoga is a form of exercise, which means it and your face. As you exercise these muscles, you’re drawing blood, oxygen and extra circulation to this delicate skin, which can stimulate collagen production and emulates youth. Bring. It. On. And unlike the frozen look of botox or the red scarring of other procedures , facial yoga gives you a natural glow and relaxed look. It is also meant to follow in traditional yoga’s footsteps with assisting to clear the mind of stress and turmoil.

What Is The Difference Between A Dental And Skeletal Overbite

The skeletal type of overbite is when the sizes of the jaw are different. Most patients do not need surgery because the difference in jaw size is manageable with non-surgical VENLAY® Restorations.

A dental overbite is when the lower jaw closes too far and is pushed back towards the ears by the upper teeth, the chin looks small, and the shape of the face is round. This is the most common overbite and can be completely reversed without jaw surgery or braces in as little as one to three weeks.

What Is Face Yoga We Break Down How And Why You Should Do It Koko Hayashi

Our inside the WELL Summit series brings you exclusive content from our Summit sponsors. This series also includes content from WELL Summit speakers and what you can look forward to if you attend the event.

As someone who was born and raised in Japan, I am more familiar with Face Yoga than the average American. In Japan, Face yoga is a common practice for beauty conscious people—including myself!

Overbite Correction Starts By Aligning The Jaw Not The Teeth

If you find yourself grinding and clenching, before or after treatment with braces or bite reconstruction, it could be a sure sign that your TMJ and jaw are not in the optimum position. Unless the jaw and bite are optimized to the TMJ and facial structures to minimize tension, the body has to function with a compromised jaw position for the rest of your life.

We see patients after treatment with braces that relapsed, after clear aligners that made things worse, after orthognathic surgery that was not successful, after porcelain veneers that were sensitive, and after bite reconstructions that required all of the teeth to be ground down. Other patients are simply experiencing the natural aging process, which could cause a deep bite and receding chin, breathing and sleeping problems, and cosmetic issues.

One of the most remarkable breakthroughs in modern dentistry is the Face Lift Dentistry® Bite Correction Method, which gives patients a functional and comfortable jaw position plus aesthetic benefits seldom seen with porcelain veneers and cosmetic dentistry, all without braces, orthodontic hardware, overbite surgery, and without the need to extract or drill down healthy teeth.

Bite Fixed Without Surgery, Aligners, or Braces

Meditation Side Effects So Dangerous You Cannot Ignore Them

To meditate safely, you need to understand the negative side effects of meditation. Dangers are real. Especially if you meditate too much. And for the sake of safety, it is best to be aware of both the pros and cons of meditation.

Yes, there are significant benefits of meditation

There’s also risks, though. Many of which no one has fully covered until now.

Many people know about the common side effects of meditation. For instance, the fact that some techniques can make you cry a lot and that it can make you put on weight.

But as science continues to examine the effects of this ancient practice, we are uncovering some alarming potential dangers of meditating. And yes, the adverse side effects of meditation are real.

In this article, I will reveal the scientifically proven dangers of meditating. They include headaches, seizures, anxiety, mental illness, depression, anxiety, panic attacks, weight loss, insomnia, psychosis, and hallucinations. 

The Proven Overbite Fix With The Face Lift Dentistry Method

Treatment with the Face Lift Dentistry® method ensures that your jaw is in the most ideal, functional and comfortable position. It is critical to get this part right. If a dentist is not using JawTrac® jaw alignment, chances are they are just guessing or relying on computed data. Dr. Muslin developed the JawTrac® Ideal Jaw Position Technology to allow him to see and optimize the jaw in real-time, rather than guessing. With JawTrac® each of our patients tests this new jaw position while wearing the removable JawTrac® jaw positioner. Our patients know this is going to work before treatment starts.

Once the jaw position is tested, and the patient says they love it, Dr. Muslin personally designs the cosmetic elements. VENLAY® Bite Restorations are high-tech ultra-thin porcelain layers individually bonded over your healthy teeth to optimize your bite, improve the shape of your teeth, and ensures support for your new jawline.

This new porcelain layer gives you a wider smile, ideally shaped and angled teeth with the right color to augment your complexion, improve your profile, balance the proportions of your face, optimize your jawline, and improve your health through improved tongue-space and breathing, relieve stress and tension, help reduce headaches, jaw pain and reverse facial collapse.

This highly comprehensive treatment method can be completed in just a couple of weeks without any downtime.

Slanted Jaw Overbite Surgery Alternative

: The Most Shocking Danger Of Meditation Ispotential Death

There is some evidence to show that a severe negative side effect of meditation is, well, .

While it is improbable that it will cause death, it is not impossible.

It is known that seizures can cause death. And meditation can cause seizures, as we have seen above. Therefore, there is the possibility of meditation causing death in people who are prone to seizures.

People who have a history of seizures, panic attacks or any psychological disorders consult a doctor before beginning.

Yoga More Dangerous Than Previously Thought Scientists Say

Yoga is more dangerous than previously thought and causes as many injuries as other sports, a study has found. 

The 5,000 year-old Indian discipline is said to boost physical and mental wellbeing, and celebrity fans include Beyonce, Lady Gaga and Brazilian supermodel Gisele Bundchen – as well as David and Victoria Beckham.

However, in a recent study yoga caused musculoskeletal pain – mostly in the arms – in more than one in ten participants.

The scientists behind the research, which was published in the Journal of Bodywork and Movement Therapies, also found that the practice worsened over a fifth of existing injuries.

Professor Evangelos Pappas, of Sydney University, the study’s lead researcher said: “Yoga may be a bit more dangerous than previously thought.

“Our study found the incidence of pain caused by yoga is more than 10 percent per year – which is comparable to the rate of all sports injuries combined among the physically active population.

“However people consider it to be a very safe activity. This injury rate is up to 10 times higher than has previously been reported.”

International Yoga Day 2017, in pictures

His team assessed more than 350 people who attended yoga classes at two studios in New York.

Yoga is an increasingly popular complementary or alternative therapy for musculoskeletal disorders, with millions of people practising worldwide.

At a glance | What’s in a yoga class?16 photographs that prove we’ve reached peak yogaAbout | A-list yoga crazes

Pros And Cons Of Face Yoga Is Facial Exercise Good Or Bad

Every coin has two sides!

Similarly, any method can have a good side as well as a bad side.

Though, it’s on us whether we choose to stick with the positive numbers of pros or go ahead with that one con.

Considering this, here we have the pros as well as the cons of face yoga that might want you to rethink your decision.

The Dark Side Of Instant Noodles: What Makes Them Harmful

Sparshita Saxena, NDTV

Instant noodles is a food item that has always been under a lot of speculation. When I was a little girl, I was allowed to have it only on Sundays. My mother would say, “Isme maida hai, indigestion hoga zyada khane se,” meaning, most instant noodles are made of which could cause indigestion. A common belief was that instant noodles could lead to bowel troubles and obesity.

Facial Exercise: Why Is It Bad For A Youthful Complexion

May 23 2018

Many people are turning to facial exercise as a means of keeping their faces “in shape.” After all, jogging and jumping jacks help keep your body looking young – shouldn’t facial exercise keep your face looking young? It certainly seems logical, but the reality is, facial toning exercises are bad for the skin. Surprised?

Consuming Too Much Watermelon Is Said To Have Many Side

Sarika Rana

Summers are here and so is the need to fuel ourselves with cooling foods

This delicious fruit has about 92 percentage water

Consuming too much watermelon is said to have many side-effects

The fibre content in watermelon makes it an amazing fruit for weight loss

Consuming too much watermelon is said to have many side-effects. You heard us! Despite its marvellous benefits, eating watermelon in large quantity can actually cause harm to your body. Here are some side effects of eating watermelon in large quantity.

1. May Cause Diarrhoea And Other Digestive Problems

Watermelon is an excellent source of water and an equally great source of dietary fibre. However, consuming in large quantity may give rise to digestive problems like diarrhoea, , flatulence, gas, et al. The fruit contains sorbitol that is a sugar compound, which is known to encourage loose stools and gas issues. Another common cause of such issues is the lycopene content, which is a pigmented antioxidant that gives the watermelon its bright colour.

Watermelon is an excellent source of water and an equally great source of dietary fibre?

2. May Up Glucose Levels

If you are a diabetic, chances are loading up on, too, much watermelon may increase blood sugar levels. It may be a healthy fruit, but it has high glycaemic index . Always ensure consulting a doctor before you consume it on a daily basis.

3. May Increase The Risk Of Developing Liver Inflammation

5. May Cause Cardiovascular Problems

What Does Face Lift Dentistry Overbite Correction Cost

When comparing cost using the all-inclusive Face Lift Dentistry® Method, which includes JawTrac® Ideal Jaw Position Technology and VENLAY® Restorations, you need to consider the following:

The non-surgical, no braces, and no drilling down healthy teeth solution using VENLAY® Restoration with JawTrac® Alignment is the ultimate option for overbite correction. There is no downtime, no surgery, no hospitalization, no braces, far less if any pain, and no clear aligners. The cost is roughly comparable with the overdiagnosed surgical method, followed by braces or clear aligners. It comes with the added benefit of aesthetic excellence, something that surgery, braces, clear aligners, and porcelain veneers cannot achieve.

Before treatment starts, you will experience your new jaw position, and see the shape of your new face and profile with JawTrac® Testing. You cannot test or experience surgery or braces. The Face Lift Dentistry® Method works well for patients that have already had surgery and braces that are unhappy with their results. This method has successful from 14 to 93 years of age treating all types of bite issues, misaligned jaws, underbites, TMJ issues, sleeping problems, and premature aging. It is the new age of non-invasive high-tech treatment.

Follow this link to learn more about treatment cost with the Face Lift Dentistry® Method.

Bite Correction with Porcelain Veneers Failed

Be Mindful Of Your Body Before Your Physical Practice

Too much yoga can distract the mind and can possibly lead to physical injuries and internal imbalances. The practice of yoga follows a mind-body approach, so when the mind gets distracted, it impacts the practice by affecting the breathing, alignment, and focus, making it harder to achieve your personal appropriate expression of the pose. In short, it’s not about sticking your foot in your ear; it’s about doing what is right for your body at that given moment.

Be Safe: Know The Negative Side Effects Of Meditation

The Buddhist Dharmatr?ta Meditation Scripture states that meditation must be practised properly. Otherwise, it will lead to a restless mind. And recent research published on Wiley shows that meditation can cause anxiety, depression, stress, and other problems in approximately 8% of the population

Don’t get me wrong. If we compare the pros and cons of meditation, it is clear that it is a wonderful practice for our health. However, we should bear in mind the potential risks.  

Exercise Is Associated With Body Perception Disorders

Body dysmorphic disorder is a psychological disorder in which you are excessively concerned about a perceived defect in your physical features, such as your arm or leg muscles being to small or your waistline not being thin enough. This can result in heavy, often socially isolated exercise to “repair the defect”. Typically, this type of activity can begin in adolescence or early adulthood, but can stay with you your entire life as you strive to achieve or maintain the “perfect body”. You may turn to bodybuilding, marathoning, cycling or any other activity which uses the same muscles over and over again to try to hammer away at your perceived defects, even when it comes to the detriment of your joints or health. If you don’t have the time to exercise and address what you perceive to be a significant body issue, this can result in depression, social anxiety, and even social phobia, or complete avoidance of being in public, especially where your body might be exposed. Often, you might justify your behavior by believing that you are a serious athlete who can never work too hard or too long at your sport, and this can often lead to excessive and addictive exercise in an attempt to control or lose weight, or sometimes to gain muscle or “sculpt” a body part.

How To Avoid The Negative Side Effects Of Meditation

Yes, there are health risks of meditation. There are adverse side effects of meditation. Pros and cons. But you can stop them from ever happening. One of the best solutions is to learn how to meditate safely.

Many people, especially in the West, start meditating without proper instruction. They see it as a quick fix, like popping a pill.

This is a part of our society. We expect quick results. But meditative practices do not come from the West. They come from the East.

 We must understand meditation in accordance with its own culture. It is not a quick solution and was never intended to be one. It requires dedication. Trying to force yourself into a meditative state when you begin practising is only going to lead to problems.

Proper instruction reduces the potential side effects of meditation.

Dr Lorin Roche states that the problem many people face is that they misinterpret Buddhist and Hindu teachings.

He states that many techniques involve detachments and were created for monks and nuns.

Throughout his years as a teacher, he has interviewed many people who were formerly depressed and who came to practice for a solution. Sadly, he states, “internalising teachings that detach you from the world is one way meditation can cause depression.”

The Dalai Lama himself has also warned against too casual an approach to practice.

You have probably never heard that warning before. Nor had I when I started meditating. This isn’t surprising. It’s part of our culture.

Practice These 10 Yoga Poses To Correct Bad Posture

25.9KSHARES

They say that sitting is the new smoking because of all the negative impacts of a sedentary lifestyle. Sitting at a desk or computer all day takes a toll on more than just your eyes. It affects your posture, metabolism, risk of anxiety or depression and can lead to obesity, just to name a few . . . Bad posture can lead to serious issues like back pain, cardiovascular issues, digestion issues, and eventually changing of the curve of the spine itself, which will create a whole new level of back pain. And those are only the physical effects of sitting! Studies have shown that slouching can change the way that others see you, is influenced by your mood such as depression, and can make you look heavier since your organs have nowhere to go but down. Yoga is a fantastic way to combat the negative effects of sitting at a desk all day and other things that contribute to bad posture. Heart openers are the category of yoga poses that invert the hunched back and shoulders which is often a result from sitting too much. So, in addition to straightening your posture, these chest opening poses will also help you open up emotionally, heal old wounds, be perceived in a better light, and embrace the world of abundance. Who doesn’t want that?!  

Why The Exercises May Actually Change How You Look

One concern about the exercises was that they might actually create more wrinkles, frown lines and crow’s feet than they were getting rid of, says the study’s lead author Murad Alam, MD, Vice Chair and Chief of Cutaneous and Aesthetic Surgery in the Department of Dermatology at Northwestern Medicine’s Feinberg School of Medicine. “But this didn’t happen in any of the participants,” he tells NBC News BETTER.

The muscle growth is enough to add more definition to the cheeks and counteract the drooping and sliding of the skin and fat tissue in the face, making it look younger.

The opposite happened. And the most marked area of improvement for the women in this study was fuller cheeks. That’s because the muscles you’re working grow in size . And that muscle growth is enough to add more definition to the cheeks and counteract the drooping and sliding of the skin and fat tissue in the face, making it look younger, Alam explains. “It’s like blowing up a deflated beachball.”

The exercises work because they’re based on the same principles as resistance training, Sikorski adds. In most cases that force of resistance your face muscles are working against comes from your fingers, so you actually strengthen and tone those muscles.

You’ll know you’re doing it right because your face muscles will feel it, he adds — similar to that muscle “burn” you feel after doing a particularly taxing workout for your abs.

Is There Really Such As Thing As Too Much Yoga Yes

Like a good beer, or reality television, enjoy in moderation.

In order to pay the bills, most of us have to work in either physically demanding, or mentally draining environments. Thus, we’re thrilled to find a great way to release all the negativity, stress, and tension in the mind and body through yoga. It’s in this release that the seed of obsession lies. “If it feels this good, I should do it as often as possible, right?”….Not exactly.

Knowing When Exercise Is Doing More Harm Than Good

Before starting a new senior fitness program, talk to your doctor to make sure you are aware of any limitations and what heart rate is safe for you. Learn how to monitor your heart rate. People with lung issues may wish to use an oxygen monitor, called a pulse oximeter, to measure oxygen levels.

Although you may be eager to get in shape, pushing too hard early on could do more harm than good. In fact, new research shows that overdoing high intensity exercise may increase the risk of heart attack or stroke, regardless of age.

When you begin working out, consider your current energy level, listen to your body and determine what over-exercising means to you. Do you feel overly tired and short of breath? Are your muscles sore and stiff for days after your workout? Do you feel nauseous or keep injuring yourself? These are all signs that you’re over-exercising, and it’s time to ease up on certain exercises to avoid any health issues.

Make sure you understand the movements and pace necessary in an exercise to avoid putting too much strain on an aging body.

Therapists will be able to modify exercises as well, so that you can continue to do the things you love! Most organized exercise programs have trained personnel available. Be sure to let them know what your restrictions are so that they can guide you through an exercise program safely.

A Natural Way To Protect The Elastin In Your Skin

Collagen and elastin are the two main proteins responsible for keeping your skin looking young.

Collagen is responsible for your skin’s firmness and suppleness, while elastin is what allows it to stretch and bounce back.

So, how can you protect these proteins as you age?

Researchers at Kingston University did a study to find which plants are most protective of the structural proteins of the skin.

The results blew them away…

They discovered that out of all the plants tested, white tea had considerably the most benefits.

Results showed white tea actually the breakdown of elastin and collagen, supporting the body’s natural elasticity. “We were testing very small amounts, far less than you would find in a drink,” Professor Naughton said.

In other words, drinking white tea regularly could the elastin in your face, and prevent further sagging.

And if all that weren’t enough, white tea is rich in EGCG — an anti-aging antioxidant known to increase cell turnover and fight wrinkles.

To gain the health benefits, make sure to drink at least 1-3 cups per day.

Here’s how you can incorporate white tea into your busy schedule..

1.Mid-day boost

Instead of reaching for a second cup of coffee at 2pm, opt for white tea. It has less caffeine than green and black, but still manages to give you a lift in the middle of the day.

If you’re in need of an extra boost, I suggest doing a combination of half green tea and half white tea — so you’re still getting the benefits!

2.Make ahead of time

The Truth Most People Know But Many Do Not Follow

The changes in the nose area are not as dramatic or obvious as on the body or other parts of your face. You cannot expect overnight changes by doing the exercise once a week. Remember the nose is made of cartilage, not muscles, so we can only work on the muscles around the nose.

You need patience!You need to do the exercise daily!You need to do the exercise diligently!Then you will see the results!

It does not take long. All you need is less than 5 minutes. Are you too busy to take 5 minutes for yourself?

Do 3 sets of repetitions up to 5 repetitions. If you feel dizzy, stop the exercise and take a deep breath. Focus on the nose area and relax the rest. Do not wrinkle your forehead.

Take “Before” photos from many different angles. And “see” the results objectively in a few weeks!

When Do Exercises Help And When Might They Hurt

For certain motivated patients, Dr. Khetarpal says facial exercises could be beneficial. In particular, she might recommend an exercise that helps create a better cheekbone shape.

But getting good results requires consistency and time.

“You have to do facial exercises consistently six to seven days a week for 20-30 minutes per day. It takes at least three to four weeks before you start to notice results,” she says.

And you should consult your dermatologist before tackling a facial exercise regimen. These exercises won’t work for everyone.

They’re not a good idea if you’ve previously had cosmetic injectables, such as dermal fillers, for instance. “Facial exercises may cause the dermal fillers not to last as long,” Dr. Khetarpal says.

And for others, facial exercises could make signs of aging more noticeable.

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“We know that repeated muscle contraction of the upper face can cause those lines to become more etched and deeper over time,” she says. “So we’re cautious about the proper technique in performing these facial exercises.”

What Does The Science Says About Facial Exercise

This is the frustrating part. Science isn’t saying anything about facial exercise, yet. So, both these theories

Facial exercise is good because it tones up the muscles

Facial exercise is bad because it causes wrinkles through repeated movements

are just that, theories. Until there’s a study that proves one of them, what should we believe and do?

Personally, I believe the truth, as is often the case, lies somewhere in the middle. I agree with Dr Bergfeld: facial exercise may help in controlled situations, but, if you do it alone, without proper supervision and control, you may do your skin more harm than good.

Hot Yoga: The Dangers And Myths You Need To Know

Las Vegas, Nevada, United States

Gymnastics, CrossFit, Health, Biology

In the town that I currently live in, I really can’t walk down the street without seeing at least one yoga studio. On top of that, every single yoga studio is a heated studio, meaning that all classes are done in a heated room with a temperature range from around 90 degrees to 117 degrees. I will not lie to any of you, I was a hot yoga junkie for a long time. That is, until I learned more about the effects of heat on the body when doing any sort of movement, albeit yoga or working out in external, extreme heat.

Hot yoga is a huge craze at the moment. It’s getting more difficult to find a studio that isn’t heated, and all modalities are taught in a heated environment from the standard to Vinyasa. I was a yoga teacher, having taught in heated and unheated environments, but having some other education has helped me learn more about what I was teaching. Hopefully the facts can help you make the decision yourself, whether yoga in external heat is your friend or your enemy.

Set Yourself Up For An Optimal Regular Practice

Set and maintain a regular yoga schedule and stick to it. Don’t go overboard just because you think you should.

Beginners can start yoga at 2-3 times per week and can add more days as the body adapts.

NEVER skip a warm up session before anything else.

Start with a gentle yoga form and build your way up.

Eat healthy foods at the right time and keep yourself hydrated.

Learn to listen to your body and know when to STOP when it starts to get painful.

Pay attention to your breathing as it can be a great indicator that you are overexerting yourself. Make sure that you are not holding or catching your breath.

Always, and I mean always, give yourself adequate rest in between practices. As you get stronger and more flexible, your body will let you know when it’s the right time to add more to your routine. Until then, just be happy where you are and enjoy the process of growth.

Be light my friends,

At What Age Should You Have Your Overbite Fixed

Treatment should be started as early as possible to minimize the severity of the overbite. People are living a lot longer today and the strain from a malocclusion decreases the quality of life and the health of the patient.

Patient’s with ideal bite positions are sleeping better, digesting their food better, have increased self-esteem and have transformed their lives into a healthy and happy existence.

Non-surgical bite correction with Dr. Sam Muslin’s VENLAY® Restorations has been successfully completed on patients as young as 17 years of age and as old as 93 years of age. Because it can be completed with much less tooth grinding, braces or surgery, more patients of all age groups can benefit.

How Long Does It Take To Correct An Overbite

If you follow the old traditional route of orthodontics using braces or clear aligners, it could take anything from a few months to more than a year. With orthognathic jaw surgery, you will most likely have to wear braces before and after your surgery.

For patients opting for VENLAY® Restorations, the treatment can be completed in as little as 8-days.

: Does It Hinder Imagination And Creativity

Some people believe that meditative exercises hinder imagination and creativity. However, there is little evidence to support this.

The argument is that because mindfulness is about seeing reality as it is, it prevents you from seeing reality , and this, they say, results in a lack of imagination and creativity.

However, this depends on the type of techniques you do. If you only do focused-attention methods, you will not improve your creativity. If you do open meditations ,you will boost both your creativity and your imagination. 

Weighing Up The Pros And Cons Of Meditating

To reiterate, my intention here is not to deter you from meditating. I am deeply passionate about the practice. I believe it is incredibly beneficial. Scientific research makes it beyond obvious that there are more pros than cons of meditation.

But the health risks are nevertheless real. And it is essential to learn how to meditate safely and limit our practice.

Meditative practices are powerful and have the potential to do tremendous good. Still, there are some potential dangers, and they should be acknowledged.

The biggest problem is the way people learn to meditate. Jumping in headfirst without guidance could lead to significant health problems. And of course apps and the media have misguided us.  

The media is feeding a meditation craze, and millions of people are starting to practice. You’ll hear “X technique can cure XY and Z” repeatedly. But you’re less likely to hear about the harmful effects. This is a direct result of our culture, our lack of understanding, and our lack of respect.

Tips For Starting A Senior Exercise Program

Avoid the dangers of a sedentary lifestyle by finding a senior exercise program in your area. If it’s been a while since you hit the gym, don’t get discouraged if you can’t complete a full 30 minutes of exercise at first. Instead, break up workouts into less intense, 5-minute increments. A few other tips for getting active include:

Wear good, sturdy shoes that support your feet. Your feet are key to balance and control, and proper liners can act as shock absorbers to lessen impact on joints.

Stretch before and after a workout. Stretching helps warm your muscles up before exercising and cool them back down when you’re finished. Plus, stretching exercises loosen the joints, and lengthen muscles to help you avoid an injury.

Incorporate strength training exercises. Strength training exercises incorporate equipment such as weights, bands or machines that improve your overall muscle mass. When you’re stronger, you’re able to complete everyday tasks more easily such as climbing stairs or carrying bags of groceries into the house. Before beginning strength training, consider working with a trainer or therapist to be sure you are adding weights and repetitions safely.

Slow down with low impact exercises. Yoga, tai chi and swimming are a few exercises that can help you build strength, lower stress on joints and optimize breath control, at a more relaxed pace.

How To Reduce Nasal Fat With Toothpaste Gel

A cooling gel can help you burn fat from your nose by removing cellulite. It also increases blood flow to the nose, making it even easier to burn off all the fat from your nose.

What you need

Cider vinegar 1 tbsp cider

Toothpaste 1 teaspoon

First, mix all the ingredients in a bowl.

After that, you will have to massage your nose for 15 minutes.

Leave it on for 30 minutes.

Finally, you have to wash your face with cold water.

Remember that your face may react to ACV and ginger, giving your nose a bright red appearance. This is only temporary. Thus, we advise that you should use this recipe at your own risk.

Face Yoga For The Lips And Nasolabial Fold

Kiss Me, You Fool

Pucker your lips and tap your middle and index finger on your mouth 50 times .

I’m not convinced this doesn’t have more than a temporary effect, but you never know.

Press on the nasolabial folds with your middle and index fingers, then smile without wrinkling your eyes. Smile 50 times, then hold for 50 seconds.

This differs from The Hummer because the focus is on the muscles beside the mouth as opposed to in the cheeks.

Hold your thumbs on the nasolabial lines while gently pressing your brow muscles with your index fingers. Use only the muscles on the upper lip and around the nose to lift the upper lip 50 times, then hold for 50 seconds.

I had a hard time not involving my eyebrows, but would do it as much as I could without using my index fingers to press on the muscles.

Benefits Of The Face Lift Dentistry Method

Reversing Short Round Faces – The lower jaw usually closes too close to the nose causing facial collapse, a recessive chin or a short round face. Older patients have short round faces and younger patients have egg-shaped faces. Reversing the short round face is accomplished with JawTrac® to locate the ideal jaw position and VENLAY® to maintain that position using the Face-lift Dentistry® Method.

Porcelain Veneers Don’t Improve Chins Sizes or Facial Profiles – Smile dentistry and cosmetic dentistry do not improve the jaw position and subsequently cannot relieve TMJ pain, improve chin size or facial profiles. They are OK when you smile but the other 95% of the time they do nothing for you.

Small Chins – Small looking chins are really much larger chins that look smaller. A more severe overbite pushes the chin back making the lower jaw appear smaller. This method of bite correction allows the chin to appear larger by moving the recessed jaw to a healthy position without pain, force or overbite jaw surgery, using JawTrac®. When you have an overbite, the jaw position is unhealthy. The goal of JawTrac® is to find and experience a healthy jaw position.

Reduce Sleeping Problems – Overbites push the jaw back, which causes narrowing of the airway. When the airway is narrow, sleeping problems are a result. Our patients tell us that they are sleeping better, feeling better, have more energy and looking better with VENLAY® Bite Restoration.

Why Is It Important To Correct An Overbite

Bite adjustment improves quality of life. Most patients do not realize that the shape of their face is being determined by their malocclusion or a bad bite. Most patients do not understand the relationship of jaw pain, TMJ pain, tooth wear, facial pain, the aging face, the short face, and the classic malocclusion or bad bite.

Without the correct bite, the patient’s speech is less than clear because the patient has to accommodate their jaw position for all the various types of function as speaking, chewing, clenching, and grinding. Generally, patients with deep overbites have lower self-esteem because their entire face, head, and neck are not functioning harmoniously.

The lack of functional harmony contributes to small looking lower jaws, short lower faces, thin lips, and a small chin appearance. Deep overbites cause the faces to look short and the chins to look small. Deep overbites cause the facial profiles to have the appearance of a recessive chin, and the patients tend to have short round faces typical of an older person.

Lesson #3: Watch Your Subconscious Habits

Want to avoid getting wrinkles? Follow these steps:

Sleep on your back to prevent your pillow from rubbing and tugging on your sensitive facial skin as you sleep

Don’t wrinkle and scrunch your nose when you laugh to prevent laugh lines. : Keep your eyes slightly open when you laugh to prevent scrunching

Don’t rub your eyes, rubbing will stretch your skin and lead to wrinkles

Try to show as little of your lower teeth as possible when you talk as it prevents sagging and wrinkles

Don’t wrap your lips or smack them—stretching your philtrum will cause it to age faster, making you look older

What Happens If You Don’t Fix An Overbite

Premature aging is a common side effect of an untreated overbite. So are facial wrinkles, headaches, jaw tension, neck stress, poor posture, small looking chins, slurry speaking, and the lower teeth usually erupt into the upper palate.

We are living decades longer than ever before, and patients with overbites are suffering from poor sleep, their teeth are worn down, and they are clenching and grinding a lot. The teeth, their faces, and jawlines say, “this person does not sleep well.”

Should We Really Be Exercising Our Faces

February 17th 2017 / Anna Hunter /

You’ve mastered crow pose and you’ve got ‘scissors’ down, but can you really apply yoga and exercise principles to your face?

Whether you spend your weekends downward dogging or could do Hundreds for days, most of us have dabbled in a bit of yoga or pilates, but of late exercises inspired by those carried out on the mat have been migrating to the face. Holding facial expressions in the style of yoga poses and adopting Pilates inspired facial massage moves are becoming increasingly popular in the skincare arena, with masterclasses held via Skype and spas framing facial treatments in a ‘warm-up’, ‘workout’ and ‘stretch’ context. Is facial stretching, kneading and posing the next step in an altogether more relaxed skincare regime , or could facial ‘exercising’ be causing unnecessary wear and tear? We weigh up benefits and drawbacks of getting physical with your face…

Poses To Move From Knee Strain To Gain

Please warm up first with three to five Core Sun Salutations, and remember to breathe slowly and deeply through your nose for the entirety of the practice.

1. High Lunge

When you’re in Down Dog, as you step one foot forward toward a lunge preparation, you want to hit two points of alignment right away:

Your foot should step to the same thumb , not to center between your hands.

When you come up, this will bring your knee wider, pointing directly forward from your hip joint rather than buckling the knee in toward center, moving it off of the hip line. You’ll bring the weight on your knee joint into balance.

Your toes and fingertips should be in the same line, so your foot is all the way up, not lagging back behind your hands.

When you come up, this will ensure that with a bent front leg, your knee will hover over your heel or back toward your body more, but not jut out over your foot, causing pressure over the front of your knee.

Applies to: Any standing pose where you step forward with a bent front knee such as Warrior I and II, Side Angle, Reverse Warrior, Chair Pose, Eagle Pose.

2. Warrior I

Bring your awareness to your back leg in this pose. One rule of knee health to observe: Your toes, knee and center of the hip should all be facing the same angle.

Applies to: Any anchored-foot standing pose like Warrior I, II, Side Angle, Triangle, Reverse Triangle , Parsvottanasana, Malasana.

3. Triangle Pose

4. Pigeon Pose

1) Flexing your foot

How Do You Know If You Have An Overbite

When your upper teeth cover over your lower teeth as you bite your teeth together, you have an overbite. One to two millimeters of overlap is considered normal. The larger the overlap, the smaller your chin may appear. We have found that the chin is often normal-sized, just forced into an abnormal position by the overbite.

Why Would Overbites Get Worse With Time

As your back teeth wear down, the overlap deepens, causing a more severe overbite. The upper front teeth overlap the lower front teeth more as the back teeth get shortened from wear. With most overbites, the lower teeth front teeth move up, and the lower back teeth wear down, which causes the jaw to be pushed back. The small chin and facial profile also worsen. As the bite deepens, the airway generally gets smaller, so sleeping problems, TMJ issues, neck tension, and jaw pain can also develop. Usually, as we age, the overbite causes speaking problems, and the words get more slurry sounding.

Need to Learn More about Overbite Correction without Braces or Surgery?

Ask your questions or Schedule a Consultation

Get More Information Now!

DISCLAIMER: State law requires us to inform you that the exact same results may not occur for all patients.

Face Lift Dentistry® is a specialty area not recognized by the ADA. Dr. Sam Muslin developed this method and is a General Dentist that received the Master of the Academy of General Dentistry Award in 1998.

Every patient featured on this website was treated by Dr. Sam Muslin and willingly agreed to have their photos and videos shown to help you decide, as previous patients helped them. Photos are untouched and unaltered.

Yoga Mistakes That Can Cause Knee Pain

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Yes, is known for its healing powers and ability to transform your body and mind into a lean — yet much less mean — you.

However, it’s also a physical exercise and often a vigorous one. As such, if done incorrectly, it can also cause pain and even major injury. One MD friend told me recently he’s never seen this many muscular and joint issues stemming from yoga. And by “issues,” he means ruptures, pulls, tears, and herniated discs. All of which could — and do — halt yoga practitioners in their tracks every day.

Now, I’m not trying to cast a dark cloud over your practice. I want to give you the power to protect your precious knees by handing you the knowledge it takes to be mindful to your potential trouble spots when you’re on the . I want most of all to see you keep your body healthy and help your yoga experience remain empowering — and last a lifetime.

This week, we’ll focus on the knees. For a more in-depth study about how your body works within the poses, I recommend the fabulous Yoga Anatomy by Leslie Kaminoff.

For our purposes today, I’ve simplified the complex structure of the knee into instructions you can use the very next time you practice, knowing that you are moving away from potential injury and toward balance with each session.

An added bonus is that when you free your knees, you’ll gain more strength and stability, and your body will release into flexibility more fully. So when your knees win, so do you!

Lesson #4: Be Patient With The Results

Face yoga isn’t an ‘instant gratification’ type deal—results will take time, as do all good things. In general, results can take a few weeks to a few months to show. Plus, they are also heavily dependent on the place you’re starting from.

“In general, the saggier you are, the bigger the result. It’s the same with weight loss, if you’re bigger, it’s easier to see changes,” says Hayashi. “My main audience is around their teens to early twenties, so it’s likely that they won’t see a huge difference. In their case, the exercises are more of a preventative measure against ageing.”

“The reason I got into face yoga in the first place is because I had a terrible chin implant done when I was 27. The implant went off to one side, and I didn’t have the money to surgically fix it,” she shares. “So, I picked up face yoga, which is both easy and free. It took a few years, but my chin evened out and I’m happy with it now. The best part is once you learn the exercises, you can keep doing it and keep the results. It’s a non-invasive, natural, and free technique, so what do you have to lose?”

Top 10 Reasons Exercise Is Bad For You

There are people who need to exercise, and who absolutely benefit from exercise. But exercise also has a dark side – dangerous disadvantages that affect thousands of people each day.

There are people who need to exercise, and who absolutely benefit from exercise.

Exercise has rescued obese individuals from a sedentary lifestyle, saved men and women from being ravaged by cardiovascular disease, and allowed for athletes to train their body to perform above and beyond normal capacity.

But exercise also has a dark side – dangerous disadvantages that affect thousands of people each day, and those disadvantages can be summed up in these top 10 reasons exercise is bad for you.

Cosmetic Dentistry Can’t Fix Overbites

Cosmetic dentistry is all about the smile. But, smile-type of dentistry does nothing for your bite or the shape of your face. Cosmetic dentistry can straighten uneven teeth or whiten your smile by using porcelain veneers, crowns, braces, and clear aligners but can’t improve your jawline, chin, or facial profile.

Patients often ask if overbites can be fixed by a cosmetic dentist with veneers or crowns. To correct an overbite, all of the teeth on the upper arch or the lower arch need to be treated.

Ten Reasons Yoga Might Be Bad For You

Ten Reasons Yoga Might Be Bad For You

Ten reasons yoga might be bad for you isn’t a list of reasons not to do yoga. It is intended to encourage people to do yoga consciously, with a specific eye on what their body needs in the moment, but also, possibly more importantly, what the body needs to age well. I often say in classes that I teach that what your body can get away with in your 20’s, 30’s and 40’s might come back to haunt you in your 60’s, 70’s and 80’s.

While I love yoga for the workout it provides, it should be more about building a vessel that accepts and cultivates the breath in pursuit of a long healthy life. From my perspective you need to approach your practice as a means to change, rather than reinforce, long held conditioned patterns. Certainly, exercising is better than not exercising – and very important for everybody –  if you are doing it incorrectly it will not be good for you.

1.            Forward Head Posture And Headstand

2.          A Tucked Pelvis And Tadasana

It is essential to our pelvises.

3.            Having Excessively Loose Joints

4.            Carpal Tunnel Syndrome And Downward Dog

If you are doing downward dog with heel of the palm flat on the floor, rather than creating a tunnel for clear passage of the median nerve to travel through to the hand, you can actually make the problem worse. shares an affective technique for creating space in the carpal tunnel.

5.         Weak Core Muscles And Wheel

6.            The Shoulders And Chaturanga

8.            Opening the Chest and Breathing Abdominally

: Hypersensitivity To Light And Sound

Are you hypersensitive to light and sound? We’ve got some bad news for you. This is one of the negative side effects of meditation.

Brown University researchers recently interviewed 100 meditators and teachers and asked them about the side effects that they had experienced. A significant portion of the interviewees stated that they had been experiencing hypersensitivity to light and sound, as well as insomnia, occasional involuntary movements, and feelings of fear, anxiety, and panic.

There are limits to the study, though. The study did not consider where the interviewee learned to practice or the quality or length of their tuition. Part of safe practice is proper tuition. And we do not know how well educated the test subjects were.

The researchers tell us that they are not trying to put people off of meditation. But it is vital to know about these symptoms because sensitivity to light and sound can cause discomfort and unease. And unlike light sensitivity disorder, which is a severe condition, it is easy to stop meditating if we need to.

Jared Lindahl, visiting assistant professor at Brown’s Cogut Center for Humanities and co-author of the study spoke to TODAY. He said, “We’re not trying to scare people away from trying it. There is data that many people find tremendous benefits of these practices.” He states that it’s essential to have a good idea of the pros and cons of meditating before beginning.

Does The Face Yoga Method Really Work

Many people might wonder if doing all those facial exercises will actually bring in some changes in how their face looks or how it feels!

The answer is YES!

The method definitely works when followed daily as facial aging is because of muscle loss. And when you follow a routine of exercising daily, you only strengthen these muscles.

Thus, with regular exercise, you make your facial muscles stronger and help them stay intact, giving you a more youthful look!

Here, we also got some research that claims regular exercising has a deep impact on your facial glow and skin.

Let us present you with the proof to help you understand the link between face yoga and your facial skin deeper.

#1.  According to research conducted back in 2018 at Northwestern University, people who followed regular face yoga for 20 weeks showed firmer facial skin with fuller upper and lower cheeks.

The study involved following the routine for 30 minutes a day for the first 8 weeks, then every other day afterward.

It saw a participation of 16 women aged between 45 to 60 who wished to see fuller cheeks and look 3 years younger.

The results were positive and the study was pretty successful.

#2. In another study which was held for two months, 30 minutes of regular face yoga proved to yield an increase in fullness of cheeks and the skin appeared pretty younger.

Altogether, these different pieces of evidence pointed towards yoga being an effective natural solution to rejuvenating your facial skin.

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Each Metric Is A Vainness Metric

New Post has been published on http://tiptopreview.com/every-metric-is-a-vanity-metric/

Each Metric Is A Vainness Metric

Entrepreneurs can get caught up in particular metrics, specializing in these information factors that make you look good in reporting, however don’t show you how to perceive your efficiency. 

On this week’s episode of Whiteboard Friday, Dr. Pete discusses the self-importance we convey to the metrics we observe, and the way to take a greater, extra lifelike view of your outcomes.

Click on on the whiteboard picture above to open a excessive decision model in a brand new tab!

Video Transcription

Hello, everyone. Welcome to a different version of Whiteboard Friday. I am Dr. Pete, the Advertising and marketing Scientist for Moz, and I need to speak to you at present about self-importance metrics. 

So I feel all of us have an instinct of what meaning, however what I need to focus on at present is I feel we get caught up on this being about particular metrics. To me, the issue is not the metrics themselves. The issue is the self-importance. So I need to discuss us and what we convey to metrics, and the way to do higher it doesn’t matter what the metric is. 

search engine optimization metric funnel

So I need to begin with this type of simplistic search engine optimization funnel of metrics, beginning with rating.

Rating

Rating through click-through price delivers site visitors. Visitors through conversion price delivers leads or gross sales or conversions or no matter you need to name them, the money. Then past that, we would have some extra superior metrics, like lifetime worth, that sort of get into income over time or revenue over time. Naturally, over time we have moved down this funnel and sort of put our consideration extra on the backside, on the backside line and the .

That is sensible. I feel it is good that we have gotten away from metrics like hits. Within the early days, when a web page counted extra as a result of it had 200 pictures and 73 JavaScript recordsdata, that is not so nice, proper? We all know now that is in all probability unhealthy in some instances. However it’s potential to carry that mirror as much as any of those metrics and get caught up within the self-importance.

I do know we’re used to this with rankings and site visitors. We have all had prospects that needed to go after sure very particular head phrases or self-importance phrases as we name them, that actually weren’t delivering outcomes or possibly price quite a bit or have been very aggressive.

Visitors

Visitors, okay, site visitors is nice. However in the event you’ve ever had a chunk of viral content material that went actually huge however ended up not driving any conversions as a result of it had nothing to do together with your website, that is not so nice.

In truth, site visitors by itself may very well be unhealthy. You would be overloading your server. You would be stopping professional prospects from shopping for. So bringing individuals to your website for no purpose or the flawed individuals is not that nice. 

Gross sales and lifelong worth

So I do know it is simple to have a look at this and say, “Okay, but come on, sales. The bottom line is the bottom line.” Nicely, I am going to offer you an instance.

For instance you will have an enormous sale and also you set every part to 50% off, and also you usher in a ton of recent gross sales and a ton of income. However as an instance I inform you that your revenue margins have been 20%. Is good factor? You simply price your self plenty of money. Now possibly you had one other agenda and also you’re hoping to convey them again, or there is a branding side. However by itself we do not know essentially if that is an excellent factor.

Simply making extra income is not so nice. Even revenue or one thing like lifetime worth, that is an instance based mostly in actual life, however I will change it a bit bit to guard the harmless. For instance you have been a small firm and also you owned some sort of an asset. You owned some mental property, otherwise you owned a chunk of bodily property and also you offered that one yr at important revenue, huge margins.

You then look and also you say, “Wow, this year we made 50% profits, and next year we’re going to try to make 70% based on that number.” That may be a very horrible thought as a result of that was a one-time factor, and you are not taking that under consideration. This can be a little bit of a stretch. However it’s potential even to take revenue or one thing like lifetime worth or EBITDA even out of context, and though it is a extra advanced metric or it is farther down the funnel, you would miss one thing necessary about what that quantity actually means.

The three Rs

In order that’s the very first thing. Is that this an actual outcome? Is that quantity going up essentially good by itself? With out the context, you possibly can’t know that. The second factor the place I feel we actually want to have a look at the complete funnel and never get targeted too far down is repairs, fixing what’s damaged.

So as an instance you observe gross sales. Gross sales are going nice. All the pieces goes properly. All people is glad. The greenback payments are coming in. Then it stops, or it begins to drop considerably. If you do not know what occurred above this, you possibly can’t do something to repair it.

So if you do not know that your site visitors dropped, if you do not know that your click-through price dropped, and as an instance your site visitors dropped, you do not know why it dropped, which pages, which key phrases, what rankings have been affected, did you will have decrease rankings, or did you will have rankings on much less key phrases, you possibly can’t return and repair this and work out what occurred. So monitoring that backside line quantity is not sufficient.

At that time, that has turn out to be an arrogance metric. That is turn out to be one thing that you just’re celebrating, however you are probably not understanding how you bought there. I feel we’re all conscious of that to a degree. Possibly we do not do it, however we all know we should always. However the different factor I miss I feel generally and that we miss is one thing I will consult with as replication.

Sure, I attempted a bit too laborious to get three R’s in right here. However that is repeating success. If one thing works and also you get a bunch of gross sales, even when it is excessive margin, you get worthwhile gross sales, however you do not know what you probably did, you do not know what actually drove that, the place did the site visitors come from, what was the supply of that, was it particular items of content material, was it particular key phrases, what marketing campaign was that tied to, you possibly can’t replicate that success.

So it isn’t nearly fixing one thing when it is damaged and when the begin to dry up, however when issues go properly, not simply celebrating, however going again and attempting to work up the funnel and determining what you probably did proper, as a result of if you do not know what you probably did proper, you possibly can’t do it once more. 

So three R’s. Outcomes, take into account the context of the metric. Repairs, be capable of work up the funnel and know what’s damaged. If issues go properly, replication. Have the ability to repeat your successes and hopefully do it once more. 

So once more, self-importance, it isn’t within the metric. It is in us. You possibly can have self-importance with any of this stuff. So do not get caught up in anybody factor. Think about the entire funnel.

I hope you possibly can keep away from the errors, and I hope you possibly can repeat your successes. Thanks quite a bit, and I am going to see you subsequent time. Bye-bye.

Video transcription by Speechpad.com

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News You’re from where? Pandemic stigmatizes New Yorkers fleeing city. - The Washington Post

News

“My workers are very leery of Unusual Yorkers,” he talked about.

In the fickle calculus of what defines standard, Unusual Yorkers fill always been a fixed, the seen-it-all sophisticates whose belief of normalcy comprises riding an impossibly overcrowded subway and inhabiting a ridiculously overpriced condo.

However now The United States’s most attention-grabbing metropolis is pandemic central, and Unusual Yorkers fill turn into the face of the fearsome an infection — digital pariahs whose doable arrival has spurred anxious demands for roadblocks up and down the East Cruise.

President Trump fed the apprehension final weekend with talk of quarantining Unusual York, Unusual Jersey and Connecticut. Florida’s governor urged ID assessments on Interstate 95 and at airports. Rhode Island’s governor despatched the National Guard dwelling-to-dwelling to title Unusual Yorkers in search of duvet in her relate.

“Many folk earn into myth Unusual Yorkers lepers,” a lady wrote on the Facebook web page belonging to Betsy Billard, a monetary analyst who cried as she read the publish the more than just a few day in her condo on Unusual york’s Upper West Facet.

“It's a long way the final in scapegoating,” Billard talked about by phone on yet one other morning when the metropolis’s newly unceasing soundtrack — ambulance sirens — wailed from the streets below. “I was unhappy and extraordinarily offended.”

Three hundred miles north, in the Maine oceanfront town of Frail Orchard Coastline, Scott Eccleston described himself as a “Christian man” and talked about, “I are searching to be realizing and sort. I strive to fight off being disquieted.”

Yet Eccleston, 64, a photographer who has lived in Frail Orchard for 30 years, can't abet nonetheless stumble on that properties in his neighborhood which would possibly possibly maybe be in overall empty in spring now fill two or three automobiles in the driveway.

He sees out-of-relate plates all around the set up. In the auto automobile parking location at Landry’s Store ’n Achieve. On the aspect road when he takes his five-mile walks.

It's a long way going to most efficient imply one ingredient: The Unusual Yorkers are coming.

“At any assorted time, I’d express, ‘Welcome to Maine,’ ” Eccleston talked about. “Now I are searching to affirm, ‘At the same time as you’d turn round fair appropriate now, I’d be so joyful.’ ”

'There is so powerful distress'

Mike Andrews, the manager of a Maine constructing present center, thinks of himself as a droll man who likes to publish droll memes on Facebook. Wanting Google for pictures of covid-19 fair not too prolonged ago, he chanced on one he liked: a cool appealing movie of a individual tagged as a Unusual Yorker shaking fingers with one other man, who's concurrently sawing off his fair appropriate arm, presumably to steer determined of the coronavirus.

“It went ballistically crazy — by no manner had something else traipse nuts earlier than,” Andrews talked about, delighted that the publish had been shared 100 times.

Andrews, 41, lives in Camden, a seaside town of 5,000 residents. He insisted that he has nothing against Unusual Yorkers. However he admitted feeling rattled by seeing their automobiles in the auto automobile parking location at the local Hannaford grocery store.

“These of us from Unusual York fill loads extra likelihood of having it. So that you just don’t are searching to get too shut to them,” he talked about earlier than letting out a mammoth cough — which, he immediate explained, used to be unrelated to the virus.

Amongst of us who shared the cool appealing movie Andrews posted used to be a lady named Becky Lynn, who lives on Cape Cod, where bigger than 12,000 of us fill signed a petition asking Massachusetts officials to shut down two bridges they distress will ship an invasion of ill outsiders, a vogue of them from Unusual York.

Lynn works at the Wellfleet Marketplace, where grocery sales in March reached June-bask in ranges on myth of waves of out-of-relate purchasers confirmed up, all people slipping on vinyl gloves that the store affords at the doorway as a precaution.

“There’s so powerful distress,” talked about Bob Medeiros, the store’s fundamental manager, who talked about Unusual Yorkers are straightforward to relate on myth of “their accent is incredibly assorted from the Unusual England accent.”

He has educated his employees that Unusual Yorkers — all out-of-staters, for that matter — “fill every fair appropriate to be right here. Don’t give them a exhausting time.”

However Medeiros doesn’t prevent his workers from expressing their opinions. In a recent publish on Wellfleet’s Facebook community web page, Lynn wrote that she wished to “leap over the meat counter and slap” a buyer from Unusual York who talked about she wouldn’t undergo a length of quarantine after leaving the metropolis on myth of she’s not ill.

“They've ZERO admire for us locals,” Lynn wrote.

The menace of being is called a Unusual Yorker is motivating Kevin Foley, 59, a Unusual york commercial executive, to traipse away his car at dwelling when he drives south this weekend to consume up his daughter from a buddy’s dwelling.

As a change, Foley plans to make use of his mother-in-laws’s car, which has Connecticut plates, “on myth of he doesn’t desire any individual on the Eastern Shore of Maryland working him out of town,” talked about his partner, Donna.

“It'd be unthinkable to earn the Unusual York car,” Foley added. “It'd be bask in riding round Europe in the ’60s in case you were a German.”

One getaway that it sounds as if welcomes Unusual Yorkers is Litchfield County, Conn., where staunch estate broker Graham Klemm talked about he has rented 20 properties in the previous two weeks to Manhattanites paying any place from $3,000 to $45,000 a month.

“They were announcing, ‘If I wire you money day after nowadays to come, what can I get this day?’ ” he talked about, describing the frantic calls. One couple moved in the equivalent day they signed their hire, riding up from the metropolis in a car filled with belongings.

Klemm talked about there has been no resistance from locals, who are accustomed to Unusual Yorkers visiting twelve months-round and who live in hamlets so itsy-bitsy “you'd match them on cruise ships.”

“No longer that any individual would are searching to traipse on a cruise ship for the time being,” he added.

The Frydmans — she is a marketer, he's a disaster communications manual — sold their dwelling in Sharon 11 years ago, essentially using it on weekends. They've Unusual York chums who additionally fill 2nd properties in the realm. Each person had been planning to get together Wednesday for a tailgate cocktail occasion at a town car automobile parking location.

“We all miss every assorted,” Liz Frydman talked about. “All of our automobiles are going to be six toes apart.”

However on Wednesday, there were news reports that a scientist had warned that 27 toes — not six toes — used to be the minimal distance wished for stable interactions.

The occasion used to be canceled.

'The heart of death'

Mitchell Moss, a Unusual York College professor, has no hobby in fleeing the metropolis for the purported safety of the Hamptons, the Berkshires or Vermont, where many participants he is aware of fill migrated.

“I don’t traipse places that don't fill any sidewalks,” he talked about, talking by phone as he walked the deserted streets of Greenwich Village. “My brother-in-laws invited us to Connecticut. No thanks.”

However he used to be infuriated that some states would earn into myth turning away Unusual Yorkers who gasoline their summertime economies. “Rhode Island is a sneeze between Connecticut and Massachusetts,” he talked about. “They wants to observe out not to chunk the hand that feeds them.”

Disparaging Unusual York is a time-honored custom that flourished one day of the metropolis’s 1970s fiscal disaster and 1980s crack epidemic. “The Rotting of the Astronomical Apple,” Time magazine proclaimed at the height of the mayhem.

Yet, after the Sept. 11, 2001, terrorist assaults, as the metropolis emerged as a symbol of the nation’s recovery, Individuals embraced Unusual York as by no manner earlier than.

“9/11 used to be the Pearl Harbor of that expertise,” talked about Hank Shein­kopf, a Unusual York political manual, regarding Individuals who were alive in 2001. However with the coronavirus, “whatever fair appropriate will we had has now been lost. Unusual York is now the heart of death.”

As he spoke, Sheinkopf, 70, and his partner were at their Hamptons seaside condo, having decamped from the metropolis two weeks ago. At the grocery store the more than just a few day, the woman ringing up his groceries volunteered that the virus used to be a “hoax and would possibly possibly maybe be over in a few weeks.”

“The message used to be, ‘Of us who deem we’re so splendid are ill- told and can traipse away,’ ” Sheinkopf talked about. He added: “Hello, if I wasn’t a Unusual Yorker, I wouldn’t are searching to be round one, either. Why would I are searching to be round of us who would possibly possibly maybe produce me ill?”

Robert Johnson, 66, a photographer, used to be at his relate in Wellfleet except March 11, when he returned to Unusual york. He and his partner planned to return up north final week nonetheless changed their minds when they noticed that the appearance of Unusual Yorkers used to be causing dread on the Cape.

“We are able to’t demonize every assorted,” he talked about.

If Cape Codders were to express up at his door, Johnson talked about, he would welcome them in. Nonetheless, he talked about he would doubtlessly in actuality feel extra contented in the event that they agreed to set up on surgical masks and rubber gloves.

[sportsminorityreport]

The SS Jerry Jones --- or why the Cowboys will fuck up their next coaching hire.

...And it is not what you think.

I live in Dallas and I get quite annoyed when I listen to the local beat writers talk about the need to fire Jason Garrett and “get a real coach”.

“The cowboys need a coach who demands authority!”  As if that would totally negate the influence of Jerry Jones, meddling owner.... As if the players didn’t listen to Jason Garrett and just spontaneously won more than half their games in the Garrett era...

What a bunch of crap.

Now I am not disputing that Garrett seems to have run his course in Dallas, but that is not what is going on here. What is going on here is you are seeing several factors that have nothing to do with any of this coming into play. 

The Cowboy beat reporters look at the team’s lack of Super Bowl appearances since Barry Switzer won with Jimmy Johnson’s loaded team and they have clearly long ago concluded the shared point of failure is Jerry Jones.  They frankly do not respect his work.

Secondly, Jason Garrett is not a fun coach to cover.  He talks in the most vanilla of coach speak about “the process”, saying nothing salacious. Ever.  After 10 years of that, all reporters would want a change.

Thirdly, Garrett’s contract ends on January 14th.  There is little to suggest that Jerry is going to buck trends and award a guy who failed the criteria to retain his job a new contract.  If that is the case, then in 12 days the guy is going to be gone ANYWAY when his deal is up.  For the Dallas beat reporter, this is maddening.  You don’t want to spend the next 2 weeks floating around on high alert so you can pop over to the death star and find out that, “yes Jerry has actually moved on from Garrett”.  Further it pisses you off because you suspect Jerry will just let the contract run out, forcing you to write the same bitchy “no news yet” story every day for the next 2 weeks.  You are pissed off because at the end of the day, Jerry the promoter, the guy who fucks up the operation of the team, owns all of your time for the next fortnight.

Fourthly, every writer has a favorite. I listened to a Dallas beat writer wax glowingly on Dan Campbell.  Now Dan Campbell may turn out to be a decent head coach down the line, but when you hire an assistant with no experience you are hiring a guy who is more likely to fail. There is a far greater chance that he is Les Steckles or Dave Campo than Sean Payton.  The Dallas Beat writer is scared that their favorite will be hired while Jerry Jones has his two week long wake for Jason Garrett.

Like I said, almost none of that applies directly to Garrett.

Lets take a real close look at Jason Garrett. Garrett has an 87-70 record as an NFL head coach, all with Dallas.  He inherited a playoff level team and has seen the total retooling of the roster with the team maintaining a similar talent level. 

That is not a bad resume. 

Only 20% of NFL coaches survive long enough to emass 50 wins. He is in that top 20% of NFL coaches all time.

His record amounts to an 55.4% NFL winning percentage overall and 55.9 in the regular season.  That puts him ahead of Chuck Knox (55.0%), Wade Phillips (55.0%), Tom Coughlin (53.7%), Sid Gillman (54.1%), and Dan Reeves (53.6%) and just behind Mike Ditka (55.7%), Brian Billick (55.9%), Don Coryell (56.1%), Marv Levy (56.2%), Jimmy Johnson (56.7%), and Bill Parcells (57.0%). 

He is by winning percentage 48th out of the coaches who have lasted over 50 games.  There have been roughly 500 NFL head coaches and he might legitimately claim --- based solely on his record --- to be in the top 10%. 

Now I fully acknowledge that some of those coaches took over incredibly bad teams and their records reflect those lean years, but a record is what it is and I think you should acknowledge that while Garrett didn’t get you to where you wanted to go, he did consistently win under Jerry Jones, which should be acknowledged.

Garrett’s presence in Dallas fixed all of the drama in Dallas. His father was a longtime Cowboy’s scout.  Garrett got Jerry and the scouting department on the same page with every member of the coaching staff --- something very uncommon in the NFL.  And he had Jerry’s ear and got Jerry to buy into communal personnel decision making. 

When Dallas drafted a player, the coaching staff signed off on the player and in general almost no picks in the Garrett era got buried with no chance to show their talent. Dallas did very well in the draft in the Garrett era.

That is an uncommon skillset and one that will likely be sorely missed in Dallas as Jerry the promoter prepares to stretch his wings again under a new coach.

You should also be prepared to see Garrett have similar or even slightly better success at his next NFL job.  

All Garrett has to do is land a team with a reasonably solid offensive line and a decent personnel department and it isn’t hard to imagine him continuing to maintain a roster and rolling out consistent 7-9 to 11-5 seasons every year and continuing that winning percentage for 20 years....and that is with him having zero personal growth.  He is already a better Norv Turner....Are you TRULY going to be OK with that, Cowboys’ fan, if the Cowboys do worse than Garrett?

(Now he could make a George Seifert-type job choice mistake and take on a horrible team.  That could totally happen too, just be prepared for the former to occur.)

There is also the potential that Garrett could actually reflect on the weaknesses that have likely cost him this job, chief among which is a horrifically stunted ability to make in game adjustments. How many games a year did Dallas lose because Garrett and company lost the battle on mid game adjustments? 3 a year? 4?

If you subtract 3 losses and add 3 wins to his record for the 9 full seasons he has been in Dallas, that would yield a 114-43 record (72.6%) record, which would give him the 4th highest winning percentage among 50 game winners in NFL history behind John Madden.

Now...Jason Garrett would need to see the problem to make that kind of change and most coaches just don’t. But again you have to steel yourself as a Cowboys fan for this possibility. What if while the Cowboys are chasing the new coaching hotness, Garrett does something truly meaningful with his time and spends a year or two as a co-ordinator or position coach under a coach who really really excells with mid-game adjustments and has a process that Garrett can study and learn?  (Say QB coach in New England?)  

Which brings us all back to Jerry Jones. 

Jerry isn’t going to hire an assistant.  To his way of thinking, Jason was the assistant low cache coach.  Now it is time for the sexy (foolish) hire. 

I have no doubt Jerry is going to make the most common mistake most NFL GMs make ---over correcting from their current coach.

My last guy was an assistant?  This guy is going to be proven head coach.

My last guy had a run first scheme?  That was obviously too predictable, this guy will be pass first.

My last guy ran a 4-3?  This guy will run a 3-4.

All of those changes usually include retooling personnel.  It usually includes dumping several draft classes of players.  It basically means your next two drafts are all about getting back talent wise to where you are today.

It is the NFL hamster wheel of futility and that is almost certainly where Jerry Jones is going next.

Why?  Because this is who Jerry Jones is.  He is a panicker and a foolish ultimatum setter.  He creates his own quagmires. He is a guy who can’t put the success of the team ahead of his desire to have something sexy to sell.

He can’t sell resigning Jason Garrett, so in Jerry’s mind change needs to happen.  Jerry the promoter is again fucking “Jerry, the football guy”.

So what needs to happen in Dallas?

A patriots writer tracked out the top teams in the NFL from 2010-18 last year.  Dallas was 11th with a .542 winning percentage.  That is basically playoff level.

A smart football guy wouldn’t be looking to throw the baby out with the bath water. 

You don’t need to retool this team.  You need to get a guy in who can coach the talent a little better.

You don’t need to change schemes ---your existing schemes fit the personnel and already have you at playoff levels.

You don’t need to bring in someone who may not respect your personnel folks or take an antagonistic view with them.

Really when you look at it with these “sensible” ideas in mind, the list is very short.

IMO, there may just be one name that is a specific improvement over Jason Garrett with this criteria in place. 

Mike Zimmer. 

He was a former home grown Cowboys Defensive Co-ordinator under Dave Campo who excelled at his job.

Bill Parcells came in and praised the crap out of Zimmer for a year as “a real football guy” and noted the fact that Zimmer was a coach’s son and then ran Zimmer off in year 2 as Parcell’s preferred his 3-4 scheme (and perhaps wanted to run off a potential replacement.)

Zimmer was clearly heartbroken when Jerry followed Parcell’s instructions and voted him off Cowboy island.

Zimmer went to cinnci and made their defense really good using a lot of washed up former cowboys.  He then went to Minnesota and has emassed a 59.1% winning percentage (a mere 01% behind the great Tom Landry) coaching for what appears to be a less skilled front office, and a less skilled team, with a revolving door at QB. 

If you want someone who might be extremely willing to comfortably assume that Garrett role as peaceful intermediary between Jerry and the front office/personnel staff and the coaching staff, while delivering superior coaching in the same schemes, he may very well be your guy.

He might even be on board with keeping chunks of your offensive staff.

But I don’t think we will see that.  Jerry would have to eat crow and actually woo Zimmer back, effectively admitting he made a mistake to let Zimmer go in the first place.

Crow is not generally something Jerry eats.

Furthermore, because it was ultimately a Parcells decision, replacing Garrett with Zimmer would amount to Jerry putting his credibility up against a hall of fame football coach.  I don’t think Jerry has the balls to do that.

In the grand scheme of things, I think Jerry the promoter will hire a flashy guy --- probably Urban Meyer and the restructuring of the team will begin. 

I fully expect it not to work out.  The talent we give up retooling will have Meyer at a talent deficit for the next few years as he adjusts to the NFL and then the crippling stress he has suffered with for years will have him stepping down before we see the benefit for his superior coaching.

Jerry probably should have just extended Jason Garrett a few years ago.

[mrjohnhthompson]

Follow These Tips To Make Sure You Don’t End Up Broke Every Month

You know that feeling, when your paycheck comes in every month, like you can take on the world? You feel rich and make a promise that this month, you will be better with your finances. This month, things will be different. This month, you will track your finances using a cool app that your friend recommended. Fast forward five days later and your account balance is RM -286.00. Your eyes almost fall out of their sockets when you check your bank balance. Where did the money go? If you’re constantly struggling to make ends meet every month, or just don’t know where your money is going, you’re not alone. It’s really hard to draw a line between your wants and needs, and your needs hardly ever come to an end. We all want to live life in the fab lane. We want to spoil ourselves with the latest smartphones and throw lavish parties. After all, we only live once, right? Yes, but we don’t want to be engulfed in debt and regret every month. If you’re looking to turn things around, great news, we have some ideas on how you can be a little less broke from now on. You will have to put in a bit of work and practice some abstinence - and hopefully, you won’t see a negative bank balance at the end of the month anymore.

Follow the 50-30-20 rule

This is the easiest way to manage your cash flow every month. Whenever your pay is in, immediately segregate them into three parts. Stash 20% of your salary into another bank account and forget about it, just like how you conveniently forgot that you already own three pairs of black shoes. These savings will add up and eventually help you to settle some personal debts like student loans, or emergency needs, such as car repair. If you think you have no self control and will eventually dip into your savings to book an Airbnb for your friend’s birthday the following weekend, then consider putting it into a fixed deposit account. Next, put 50% of your salary aside for mandatory expenses. This will cover rent, utilities, healthcare, groceries, and transportation. If you have children, this should also cover their costs as well. The remaining 30% of your salary will go for things you can’t live without - so phone bills, internet bills, paid TV, dining out, movies, shopping and so on. You can also allocate some money from this 30% to reward yourself with a year-end holiday to Gili or Wakatobi. Just not Bali, it’s terribly overpriced.

Korken jar your money

Love spending your weekends in IKEA? Awesome. The next time you’re there, buy a few IKEA Korken jars. Alternatively, you can also order them online from Lazada and get them delivered right to your doorstep.     Basically, this is for the money you have left after you’ve settled your mandatory payments like rent, bills and utilities and have set your savings aside. Take this chunk of cash and divide it into five parts: food, groceries, entertainment, transportation, and miscellaneous. Every week, you are allowed to take out just what you think you need for seven days - and try your best to make it last. You’re only allowed near the jar again after seven days. You’re also not allowed to top up the jar. Let’s say you allocate RM200 this month for shopping, but by the end of the second week, you’ve used it all up. That means you have to wait until your next paycheck before you can shop again.

Take advantage of banking offers

This is the best way to save money and to divide and conquer your finances. Having multiple bank accounts does not only make it easier to manage your cash flow, but it also makes you eligible for multiple perks and rewards offered by different banks. Bank A offers points and rewards for paying bills with an online account? Use that to settle your mandatory expenses. Bank B offers great fixed deposit rates? Use that for your savings. Bank C has great cashback rates on their credit cards? Use that to pay for your daily expenses. Having multiple bank accounts also work great if you have multiple financial goals so you can allocate different amounts of money for different goals.

Take pride in being cheap

It may not seem like it, but you’re not the only one struggling to make ends meet every month. Chances are that most of your colleagues are also either struggling to pay their bills and are silently suffering - or they are maxing out their credit cards and paying the bare minimum every month. So the next time you guys are going out for lunch, don’t be afraid to suggest a cheap place to eat. Cheap doesn’t always mean bad, and expensive doesn’t always mean good. It's all the value you get for the money you pay.  There are plenty of food review blogs available online, so all you have to do is Google ‘cheapest places to eat in KL/PJ/Penang/JB’ or wherever you are, and there you have it. Be that friend who knows all the cheap and good places in town! (Psst! You can also use apps like Zomato.)

Take advantage of happy hours

Who said you have to sacrifice going out for drinks after work just because you’re on a budget? Alcohol in Malaysia can be very expensive because of the taxes. But if you know where to go, you can get save yourself a lot of money while still enjoying your Friday and Saturday nights out. Some places like Uncle Don’s and The Brew House offer a mug of beer for RM10 or less, while Barfly charges only RM5 per mug during happy hour.

Make the most out of your credit card

Credit cards are not the root of all evil - they are angels in disguise. Aside from allowing you access to better cash flow management through features like 0% instalment plans, credit cards also offer a whole range of exciting, money-saving deals. Some credit cards offer great discounts on movie tickets, and cashback on dining, groceries, petrol, and even Grab rides. Find out which card best suits your lifestyle and reap the benefits! [product promo="promo" name="Citi Cash Back Card" image="https://www.imoney.my/articles/wp-content/uploads/2017/06/citibank_cashback.png" feature="Enjoy monthly cashback when you shop at Giant, AEON Big, Tesco, Cold Storage, Everrise, Servay, Econsave, and more. You also get a free luggage when you activate your card within 60 days from the approved card date!" link="https://www.imoney.my/credit-card/citibank/cash-back-card" position="card page box" cta="https://www.imoney.my/credit-card/citibank/cash-back-card" position="card page box"]Up to 10% cashback on dining, groceries, petrol and Grab rides![/product]

Never buy anything immediately

This is a timeless trick that works every time - if you practise it. Whenever you see something you like, don’t buy it immediately. Go home and go about your daily routine; see if it’s still on your mind. Sleep on it and see if it appears in your dreams. If you’re still thinking about it after a week, then go ahead and buy it. But if your desire has waned, then you have successfully saved yourself a whole lot of money that would have been wasted on something you didn’t really want in the first place. Now that you are well-equipped with these money managing hacks, hopefully you'll see a positive change in your bank account starting this month. If you have any other tried-and-tested money hacks, do share it with us in the comments below!

The post Follow These Tips To Make Sure You Don’t End Up Broke Every Month appeared first on iMoney Malaysia.

[sizzlingcrusadebouquetfan-blog]

Cheney Washington Cheap car insurance quotes zip 99004

"Cheney Washington Cheap car insurance quotes zip 99004

Cheney Washington Cheap car insurance quotes zip 99004

BEST ANSWER:  Try this site where you can compare quotes: : http://insureinfo.xyz/index.html?src=tumblr 

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I have Allstate if that matters at all..

Wow does anybody else have insurance this cheap?!?!?!?!?

I just bought a2005 Suzuki GSXR 600 Sportbike ( high powered). I got my insurance and They quted me $7.65 every 6 months for liability and 75.68 for fukll coverage, which I got. I know some people that are paying 800.00 every six months for this bike. I have been with the company (State Farm) since I was 16 and have nothing on my record. I am 25 now. Anybody getting this good of a deal???""

Car insurance and speeding tickets in NJ?

I have 12 years driving with not problems and not tickets, but my husband just got a speeding ticket a 90 miles por hour.The problem is that my insurance went up to the double. What can I do to get a better rate without removing him from my police?""

How much is motocross insurance?

Hey guys just wondering how much a motocross insurance quote would be im just looking for coverage if i get an injury im 16 and need affordable quotes thanks

Cheney Washington Cheap car insurance quotes zip 99004

Cheney Washington Cheap car insurance quotes zip 99004

How are car insurance categories broken down ?

Obviously different cars will cost more to insure with different things affecting the price like engine size performance look and value, but how are these broken down for example when i was looking to buy a car a 2001 1.2 corsa sxi was about 850 to insure but a 2002 peugeot 206 1.1 was 1200 i was 21 and wondered why was the peugeot considerably more seeing as it had a smaller engine was pretty much the same age and was worth the same amount of money ?""

Life insurance: Which would you pick?

Scenario: 30 year old purchasing a $250,000 policy. Would you buy: A) Whole life insurance that cost $3100/year. By age 65, you will have $60,000 in the cash value. B) 35 year term that cost $1500/year. If you invest the difference of $133.33/month with a rate of return of 12%, you can have $866,000. Or even at a conservative rate of 10%, you can have $510,000. A or B? I wish I learned about term and investing the difference a long time ago.""

Insurance for a 3 series BMW Convertable?

Does anybody know a good/cheap insurance company for a BMW 3 Series Convertable. I don't have any no claims as i have always driven a company car! Please please help!!!!

Good/cheap car insurance?

I currently have Farmers Insurance. I'm thinking about switching and trying to find a lower rate. Does anyone have positive or negative feedback about companies like Geico and Progressive? Is there much of a difference between their rates and complanies like State Farm or Farmers? Any suggestions would be helpful!

""My car insurance, can i still pay monthly?!?! HELP!?""

my car insurance got cancelled because I missed two payments but, I always gave it to them on the same day I missed it. Anyways, I cannot afford to pay the full amount up front! its $2000! I need to pay month to month! does anyone know a car insurance company that will do this for me? I live in Canada so I need a reference for here.""

Driving without insurance in Illnois?

I am 21 yr old male & due to high rates of insurance i am not insured. Instead, my car is insured on my dad's name. I wanna know what are the consequences of driving without insurance in illinois. I heard the fact that it doesn't matter much if the driver of a car is not insured but the car should be insured on any other person's name rather than who is driving?""

What can I expect for getting caught without auto insurance?

I recently got caught driving without insurance (stupid I know). The cop was nice enough not to impound my car, so he just gave me a ticket with a court date. I'm assuming I can expect a large fine, but what else? Anything?""

Insurance rate for a 2000 toyota celica?

Insurance rate for a 2000 toyota celica?

List of health insurance in the phils?

i am looking for less expensive medical insurance coverage

Why does my car insurance quotes do this.....?

when I first passed my test 3 years ago at age 17 my insurance was almost 6000 for third party only on a ford fiesta. this was the rough price for this make/model on all insurance companies i got a quote from. Two weeks ago i did a quote for a fiesta hoping its reduced in price (three years later, havent drove since i passed my test ) and third party only was roughly 2000 with all companies i tried and FULLY COMP has been roughly 900-1000 with all companies i have recently tried. so why is fully comp alot more cheaper than third party only? I Have tried quotes with lots of different companies and gocompare and they all came up really cheap. However, today I done another quote on a fiesta I was hoping to buy today, and the quotes have come up at between 1800 and 3000. All details have always been the same- all quotes i have done have been on a 1.2 ford fiesta. so firstly why is FULLY COMP cheaper than THIRD PARY and why has my insrunce suddenly gone from cheap to expensive within the last few days? thanks""

What insurance would a 1985 monte carlo get?

I don't own this car yet but i want to when i get my driving licence depending on how much the insurance is, if not I'll get a 1972 model""

What kind of health insurance is out there for someone in their 50s in California with no or low income?

My mom doesn't have a job, but needs health insurance. I can pay it for her, but is there health insurance with decent coverage that is particularly for people with no income or low income?""

""Do you believe in having life insurance? If so, do you have life insurance?""

I have a friend who sells insurance so I wanted to ask you guys... 1.) Do you have life insurance? 2.) If not, why have you NOT purchased life insurance? 3.) If you HAVE purchased life insurance, what motivated you to purchase life insurance?""

Is anyone in need of affordable life insurance and you live in South Carolina?

Is anyone in need of affordable life insurance and you live in South Carolina?

Car insurance?

My husband and I are planning on getting a new car and we're looking through auto-trader.com and finding a lot of good cars but is there a website you can go to to calculate how much the insurance of each car to help us narrow our decision down?

Is It Cheaper To Buy Auto Insurance Online?

I have been looking for auto insurance and i have been getting quotes online. I see some pretty good prices. Some places i get a different price online but when i go into the office to talk in person i get a higher amount then what i saw online. Should i just buy car insurance online? Is it better to buy online?

How to make car insurance as cheap possible?

i don't even wanna pay it but if i can get a reasonable price i will pay it. its just ridicoulus how much it costs ( i got no spell check by the way)

Simple car insurance question:? help?

Hiya, I'm seventeen and 7 months old, I'm working towards my drivers license but I REALLY do want to buy a Hyundai Coupe, either a Hyundai Coupe Siii 2006-8 or the normal s edition, its engine is 1.6 and one costs about 2 grand and the other 4 thousand, how much will be it to ensure, ? average costs? its in insurance group 8p, the siii one, dont give me any sites to go and look and get quotes please, btw, I WILL BE THE SECOND DRIVER, the first driver will be aged 48 and with over 20 years of experience and no history of claims or anything, i have no convictions nothing that could hurt my insurance, just wanna know an average cost, and cheapest thanks""

Would car insurance be cheaper in Tennessee?

I live in Denver, Colorado. I used to live in Tennessee and noticed that it is ALOT cheaper to live out there. I am wanting to move back. I know my house will be cheaper among other things. I was just wondering if anyone would know if car insurance would be cheaper out there too?""

""What happens if you have health insurance through your job, then have to get new health insurance?""

If you have health insurance with your employer then quit, how can you get new health insurance with your new employer because aren't they going to see all your pre-existing history from your old insurance company?""

Do motorcycles require insurance in georgia?

Do motorcycles require insurance in georgia?

Does anyone know of any good and affordable marriage counslers in york pa?

My husband and I desperately need marriage counseling before it is too late. We are very poor and can't afford much. Does anybody know of someone good and affordable? My health ...show more

If I finance a new motorcycle do I need full coverage?

I live in Texas, 19 years old. I am going to buy a new 2011 ninja 250. I have the cash to pay for it. But I'd rather have payments. Does Insurance in the state of Texas REQUIRE you to have full vehicle coverage on a FINANCED vehicle? Thank you!""

How much does points on your license affect my insurance?

I would like to let you people know that I'm a full-time student, and that this month has to be officially the worst month of my life. Throughout this month I've been pulled over twice, and the reason for them are pretty stupid if you ask me. I basically see it as being at the wrong place at the wrong time. The first time I got pulled over was while I was getting off a red light with a car in front of me. I got hit with 3 tickets. - Tailgating, (supposedly I was too close to the other car when i was getting off the red light) - Careless driving, (don't know how this plays a roll in why I got pull over) - Loud muffler, ( just got it back from the mechanic that day and had a leak on the exhaust) The second time I got pulled over I stopped on a red light and checked if I can make a right on red, there was no sign stating I can't, so I went ahead and turned red when possible. I was given two tickets. smh -____- FML - Failure to observe traffic control device ( don't know how if I clearly noticed it was red) - Careless Driving _______________________________ Aside from the facts that they are points on my license, I'm going to do my best in trying to take some courses that can remove the points they gave my license. All in all, how much will this affect my insurance. Again FML, I'm a full-time student who commutes and has no job.""

Does it matter if you tell the insurance company?

that you are keeping your vehicle at 'X' address instead of your real address which is 'Y' address. Reason being that X is a way cheaper premuim than my Y premium. And its only for TPO insurance. Thanks

Cheney Washington Cheap car insurance quotes zip 99004

Cheney Washington Cheap car insurance quotes zip 99004

Is paying around $300.00 a month total for driving my truck to much?

I pay about $50 for insurance and about $250 in gas. I have NO truck payment! So my total cost every month is around $300 total for EVERYTHING for me to drive! Is that a lot? or to much? Thanks!

Is healthcare on medicaid health insurance decent?

my father has to take an array of medications every day for heart problems and high blood pressure. will these be covered? i hear many doctors don't take payment from medicaid, and that poor healthcare is offered through the program, instead of private practitioners, one must go to community clinics, etc. should my father go on medicaid, or is it not worth it?""

Cheap car to insure mpg above 25?

Looking for a car that you may have had experience with that is cheap to insure, with decent mpg. I was looking at '95 and '97 civics because they are older and I thought might be cheaper to insure and get pretty good mileage from what Ive heard. Mainly looking 4 doors not too shabby low insurance and decent mileage. Thanks in advance for responses everyone""

How much would insurance be for sports car?

ill be 17 soon so im looking for a car and i loveeee this purple sports car but i heard it makes your insurance even higher... about how much do you think it would it be?

Will buying a salvage title car make my insurance go up? ?

The car is in mint condition now I got a mechanic o look at it it's fully restored but if I buy it will it effect my car insurance

Cheapest Car Insurance for a teen ?

Hey everyone I am 18 and...still live with my parents for 1 more year :/ Anyways, I finally bought my own vehicle with my OWN money and it feels great doing so :) But now I have to pay for my own insurance, and where I work (LongHorn SteakHouse) doesnt quite make me any bank haha. What would be the cheapest possible car insurance for me ? CAR : 2000 Ford Ranger 2 Door Only front seats (not an extended cab, or doesnt have the pull down seats) I have NEVER been in an accident nor have i gotten any tickets if that helps.""

""If you have Amica car insurance, how much does 1 speeding ticket cost you?""

I live in Massachusetts. Have a perfect driving record but now I'm charged with 1 speeding ticket. How much more in insurance premiums will it cost me if I plead guilty? It's a regular speeding ticket, not DUI or wreckless driving. THanks""

Getting car insurance under parents name (Ontario Canada)?

I am 19, and I want to buy my first car, how ever I cannot pay 600 dollars a month for insurance. My dad does not want me on his insurances because he does not want the risk of his insurances going up if I get in an accident. So I was thinking, would my dad be able to insure my car under a different insurance company than the one he has now, and then just put me on the insurance. There for if I get in an accident, the insurance for the new car would rise, but the insurance for his car which is under a different insurance company would stay the same?. Theoretically speaking, if the above is true, and I do get in an accident, and the insurance rises to a price where I could not afford the monthly payment. Would my dad be able to just cancel the insurance?""

Can you borrow or withdraw from your life insurance policy?

This is an absolute last resort & all other options have been weighed. This person is on the brink of homelessness and it is against everything she believed in to borrow this money. Unemployment ran out, health is bad and disability will takes months after she applies. In the meantime bills, rent, car insurance etc still must be paid. Utilities have been shut off. It's a living nightmare. Like I said this was the very last resort. If she can borrow this money how long before she receives a check?""

Best New York Insurance?

Ok I'm 19, my mom's thinking of getting a CR-V or an Odyssey and I live in the Bronx so how much would it be for an insurance?? Any cheaper?? I have experience in driving had so many driving practice. Also what if I add another car? Would the insurance be cheaper or still off the roof? I'm thinking about A Miata that cost around $3,000 about 1996 model. Thanks!!""

Car insurance increase?

my friend was pulled over for speeding while unlicensed due to a 6 month lapse in insurance, she was arrested and charged with a misdimeanor of aggrivated unlicensed operation of a vehicle as well as speeding 20 miles over the speed limit. She had at least one other ticket from several months ago that she never paid. it was for talking on a cell phone (illegal in nys). She has gotten other tickets in the past as well but those have long since been taken care of. She is 25. she believes that her car insurance is only going to be $80 a month in a few months when she is able to get her license back, and told me that the speeding ticket it will raise it a little, but the driving without a license and not paying car insurance for 6 months does not affect her rate. Can someone prove her wrong? Has anyone experienced an increase in their car insurance because of a lapse or becuase they were arrested for driving without a license?""

If i dont have car insurance can i still drive?

my name is not on the car insurance for my dads car, and he said i cant drive because my name is not on the insurance.""

Car insurance advice?

how much money will it cost to insure a 1.4 - 1.6 litre car? I'm 17 and this will be my first car. thanks

GED and Health Insurance?

Hello I a question that needs to be answered. Im guessing I came to the right place? :D Alright so highschool is not working out for me and I plan to go to community college after anyhow. I have been contemplating dropping out and going to college for a while now... My parents agree with my choice but do not want me to step off there life insurance policy. I stay on it as long as I am going to school. So if I were to drop out how long do I have until I am off there policy. I am turning 17 in a few months and dont have a job...making life insurance quite the task on someone with no paycheck. My insurance is Aetna thanks in advance!

How much is car insurance for a 16 year old living in Florida?

Hi, I'm fifteen and I'm getting my license soon. I was wondering, what's the average cost for car insurance for a child at the age of 16 driving a Ford Mustang GT? I included my car model if that's any help at all to you. I also live in Central Florida. Thanks in advance!""

Best online insurance website?

i own a insurance broking firm in india, insurance in india is at very nascent stage. want to launch a service oriented internet portal to sell insurance online. please suggest me some good insurance online websites where i can emulate some of the best practices and also please give me suggestions what people expect from these online websites and broking firms? Any Bad/good experiences. All your inputs would be very very valuable""

Which health insurance is cheaper and useful?

I am living in Carlisle, PA. I am currently on unemployment compensation. I need a health plan for me and my wife very affordable. I have filled quotes over internet and I have to ...show more""

If I get a 2012 car would my insurance be high 18 years old?

I plan on getting a car. I found this 2012 Toyota Yaris for 14 grand. I plan on asking for 13 grand. My dad will split the monthly payments and my mom pays the insurance. I think we have Statefarm.. Its a used car still but I like it a lot..

Progressive will our insurance go up?

So my Dad has Progressive insurance. I drive one of his cars that is under his name on both the title and the insurance. I got my license revoked. I'm curious if his insurance will find out about it if my name is not on the insurance card. I'm not sure if he has me listed anywhere else on the insurance if that is even possible, all I have is the card and my name is nowhere on it. Basically I want to know if his insurance rates are going to go up because of me.""

Best way to grass without any comeback on stepson whose put our address for cheaper car insurance?

Best way to grass without any comeback on stepson whose put our address for cheaper car insurance?

Whats the average cost of insurance for a young driver?

If i only have liabililiy on gieco insurance . I am 16 and want to know if i get my permit how much the cost of insurance will go up .

Car Insurance?

Is it normal for a car insurance company to send a questioner to it's clients who had an accident? They asked the same questions I told them on the phone and I had to get the form notarized to send in with my answers. They we're asking what time, where it happened, who was I with, did I ever file a claim before, and the last two pages had to do with fraud.""

What is the best insurance for teens in California who are just starting to drive??

What is the best insurance for teens in California who are just starting to drive??

What is the cheapest way to get car insurance for a 17 year old girl on a shared car?

I am learning to drive at the moment, and i know that insurance is high for 17 year old drivers. i would like to get some insurance before i pass my test, to practice. i am going to share the car with my mum, and at the moment my dad is looking to buy a ford fiesta. how do i get insurance cheapest?""

Insurance questions?

Insurance questions? I got into an accident yesterday but my insurance was cancelled because i missed the last Three month's payment. Do u think they will cover the other Guy damaged vehicle? if not would he come after me , or would he be able to sue me?, it was my mistake to cause the accident.?""

Cheney Washington Cheap car insurance quotes zip 99004

Cheney Washington Cheap car insurance quotes zip 99004

Insurance on parents car.....?

If I get my permit next week, how can I drive it if I don't have my name under the insurance for the car?""

""What is the rate of car insurance in denver, co?""

also, i am going to be going school there and i am from hawaii..will i have to change my license plate and get a new car insurance or can i keep my hawaii insurance because im just a student.""

What's the best car insurance company? Your experience?

I just purchased a new car and my family and I have about 4 cars currently under farmers insurance and pays way over $200 on car insurance...the dealer at the agency mentioned that he bought the same car and has 4 other cars with Nationwide and pays under $200 full coverage. In your experience and in your opinion from what you know or have experienced which insurance companys over the best service for your buck or offer great options. I think we are paying a lot and the options aren't that great. Thanks

How many Americans go across borders for affordable healthcare?

How many Americans go across borders for affordable healthcare?

Why you would be better off buying a 20 year term life insurance policy at age 25......?

Why you would be better off buying a 20 year term life insurance policy at age 25 rather that buying a one-year renewable policy?

""Car accident, no insurance?""

Hi, i got into an accident Friday. I was cut off on the highway and when I went on my breaks my car started to skid out of control due to ice. A car in the left lane struck mine. I am on my fathers insurance and found out when I called my insurance company to report the accident that my policy was cancelled last July. My car and registration and insurance is all in my dads name, i am just a registered driver. If the state of RI decides to fine me for not having insurance, or the other driver decides to sue me for it, will that go against my father or myself? Thanks.""

Do I need life insurance?

Hey, I'm in 7th grade and my advanced academics class is doing a project on what our goals and daily life will be after we graduate high school. The final part of the project deals with the management of taxes and insurance and stuff like that. I'm pretty sure I've covered everything I need to, except for one aspect: life insurance. I'm not exactly sure if I need it, because I don't really know if I'm actually going to have people dependent on my paycheck. Here's my lifestyle: I'm going to live in Santa Monica, California as an occupational therapist in an apartment with a roommate. My mom's family and my dad's family will most likely keep residing all the way across the country on the east coast, with my brother in college and my younger brother in middle school. I'm pretty sure both my parents are going to be retired at that age, but I don't know if they would really depend on my paycheck. Opinions?""

Should I really get insurance for my car?

I am thinking about getting a cheaper and older car just for going to and from work. Should I really get insurance for it?

""If i activate the speed limiter on my car, do you think my insurance would be cheaper?""

I have a 1.6 citroen c2 vts, and my insurance is pretty pricey. It has a speed limiter, and i've heard about this before. If i tell my insurance company i have limited the car to 70mph do you think it would be cheaper?""

Is california an affordable and nice place to live?

I live in ohio and I want to move to california to go to cal state in concord. I just need a little information from someone who lives there. Like is food and clothes expensive and is it expensive to buy furniture. I have already got the cost of a house and found some cheap ones. I just need to know how much money I will need. So can anyone help?

Who provides motorcycle insurance for 17 year old?

I need to know who will provide insurance for a 17 year old male in Alabama. The bike I want is street legal; it is a Roketa 2009 200cc.

Insurance - length of driving discounts?

So I have been driving for 3 years now (starting a couple days ago). I have allstate car insurance. I am listed as a 4 principal driver licensed 2 years and 6 months, but less than 3 years and I just called to be updated to a 0 principal driver licensed over 3 years . Will I be saving a hefty more on my car insurance? I am currently paying a premium of $776.50 every 6 months. That includes a good student discount. I am still only 19, but I will have been licensed for 3 years. Will this give me a good discount? And how much do you think it will decrease?""

""If i get a one day moving permit, in the state of california, do I need insurance?""

If i get a one day moving permit, in the state of california, do I need insurance?""

I gotta question with car insurance?

im 18 and buyin my moms car,will the insurance rates rise if she signs the car over to my name? or will it be that much of a difference? cuz i want it in my name but she says the cost will double automaticly just by changing the name of the owner from her to me. is she lying so that i keep it in her name?""

Can I add my girlfriend to my life insurance?

Can I add my girlfriend to my life insurance?

Can you borrow or withdraw from your life insurance policy?

This is an absolute last resort & all other options have been weighed. This person is on the brink of homelessness and it is against everything she believed in to borrow this money. Unemployment ran out, health is bad and disability will takes months after she applies. In the meantime bills, rent, car insurance etc still must be paid. Utilities have been shut off. It's a living nightmare. Like I said this was the very last resort. If she can borrow this money how long before she receives a check?""

What is average increase in car insurance rates after you get a speeding ticket?

Ausome that this is the persons second ticket and they cannot go to traffic school to erase the ticket

Affordable health insurance in florida?

im 17, will be 18 in november, and i need to find health insurance. i need it to cover dental (orthodontics), prescriptions, and mental health services (depression, bipolar disorder). i am a non smoker, and i have no kids. please help!!!""

Just turned 50 - can you get cheaper insurance if you are over 50?

It was my 50th bday last week and I'm trying to cut down on my car insurance costs. Can anyone recommend any insurers that offer cheaper prices for drivers over 50?

""Is a Ford Mustang, Chevy Camaro or a Dodge Charger good for a first car?

My friend is 18 and goes to college and he has a Ford Mustang. I know its a sport car but is it good for it to be a first car?

Do you have to have full coverage insurance on a new car?

We are going to try to get our first new car ever,and not really sure of the whole insurance process..We do keep liability insurance on our 2 cars we have now,but that alone about kills us,we pay $105 a month for 2 vehicles and 2 22 year old drivers..Everyone says its our age that causes us to have high insurance.Anyway, are we going to be required to have our own full coverage insurance on a new car if we get one? Or will the dealership help us with it or factor it in the payment? Because I don't think we could afford full coverage if its much higher..I priced it when I was 18 on a mustang and it was like $300 a month...I know crazy!!""

How much should I expect my car insurance to increase?

I got a 34 in a 25 in Virginia. I'm 19, and this was my first offense. Currently, I'm on as an occasional driver because I'm usually at college. Thanks.""

I want to buy a moped in california?

I want to buy a moped under 50cc in california, and I am 15 with a drivers permit. Do i need a license to ride a moped under 50cc? Also, would i need insurance, or a license?""

Cheapest car insurance company for young drivers?

I am 18 and just passed my test. Any one know of any really cheap insurers that i can go with?

How much is car insurance?

i'm 18 n i want 2 get a car very soon. i'm paying for my own insurance so i want 2 get an idea of an estimated price. if i get a care made between 1999 n 2005. so if any1 has an idea can u please help me out

Cheney Washington Cheap car insurance quotes zip 99004

Cheney Washington Cheap car insurance quotes zip 99004

https://www.linkedin.com/pulse/tips-17-year-old-male-driver-get-his-car-insurance-premiums-valdez/"

[indie-struggle]

What’s a draft?

"I don't know a single writer who hasn't done at least 20 drafts on their script before sending it out," - WGA Writer "Sometimes I don't even do a second draft," - Werner Herzog "The first draft of anything is shit." - Hemingway

'Bout as clear as mud, ain't it? So, what the hell is a draft? To some people it is as little as changing teh to the, to others it's as large as changing the entire structure of the plot to better fit the story, page upon page torn and ripped out, and then rewritten. Then, there is the production draft: a change to anything on the page (usually dialogue). It is reprinted off in a new production page color code: yellow, pink, blue, peach, etc. I find that this type of drafting (production drafting) is what most writers consider a draft. I don't, personally. I'm more inclined to the rearranging of important elements as a whole, which also includes typos, but typos and rearranging of the exposition to be more clear without actually effecting plot, I do not consider a new draft. What does this mean? This means that usually I end up with 5-8 drafts before it's done. I think the most drafts I've ever written (in my form) are 11. And that's because every time I thought I had captured what I wanted for the third act, I read it later and still was not satisfied. I suppose if I counted every minor change as a draft it would of been about 50 or more. Ahh, the memories... that script was shelved. I've already said many times that all writers are different, I've beaten this horse so much it has now become sand. Pounding, blow after furious blow which has descended into a lonely, pathetic man in the desert with a stick, unsure if anyone can hear him and he's finally lost his voice. It's just a damn fact: all writers are not the same. Get it through your heads. So, I want to give you an example (actually the exact way that I draft). You will no doubt notice the way you do yours is completely different than how I do mine. If there is nothing more factual than that in regards to writers being different, then I'm not the only one in a desert. My methods are not complex, they're short and to the point, and probably not helpful to anyone but me. Just remember, I have had many years of writing to get my methods to this madness sorted out (for now anyway). We all know it's a weird puzzle that takes time to move into place, and even then it may only be an illusion for a short period that changes later. If not, then it's just me with this stupid thing, which is still different... right? Either way, here we go: (These are direct from my notes. This also assumes I have written an outline: some type of foundation beforehand to fallback on. Some people write outlines, some don't. I write outlines that are "chunks" that don't really follow outlining you'd read in a book.)

After the first (which usually takes anywhere from two weeks to three months, depending on the problems): 2. Wait a week, read it (flexible as thoughts and questions come, write notes). Changes to the story structure that needs to change Changes to scenes, add / remove dialogue / scenes Spell check 3. Wait a week, do it again. READ ALL DIALOGUE OUT LOUD AND CUT / CHANGE WHAT ISN'T NATURAL / REALISTIC 4. Wait 2/3 weeks, read for the entire STORY. TIME IS PERSPECTIVE'S BEST FRIEND (a new perspective to avoid being blind to flaws, etc) Do it again - Give out to trusted readers: 5. Read feedback. Change anything needed from feedback that you may have missed Change / fix any story problems Change anything not clear and simple Change any dialogue for consistency of characters and importance of scene (what the scenes are about) 6. Do a typo / rephrasing edit / read-through / clean up / read in different size / file type Remove all unnecessary action and parentheticals - Give it to IR (7.) Wait a month or two, read again with fresh eyes. Make any MAJOR changes to dialogue or structure ONLY if absolutely necessary Make certain it is whole, could be shot, and could be envisioned not just by yourself - Do camera shot list / draft and think about its pacing for music, etc - Register it

The times between 5 and 6 fluctuate. It also should be noted that these are not rules set in stone. They're more like pick and choose reminders. Now, while I'm doing every phase of this I'm making little changes to action, dialogue, etc. and it's consistent all the way through until I've got it right, only to have some fuckin' actor or director change it-- which is fine... I am not perfect, and my analyst has helped me realize this. Sometimes, even after the 5/6th draft I still make those minor changes, but they are not new drafts, just copied changes.

Here is an example of a 1st draft page to a 5th.

1st Draft 5th Draft

Now, while this example may not blow you out of your chair, you should be able to see the changes made over time. The cutting and tightening of unnecessary dialogue and action. There certainly isn't enough there to show you drastic changes to the plot that have been made (that would take more pages), but it should give you an idea of draft differences if you imagine it in its entirety. In the 5th draft, everything that happens after these scenes (2-3 pages from this section) changes the entire structure of what follows that doesn't exist in the 1st. If this page were the only thing changed I would not consider it a new draft.

I believe that if you push yourself and consider a draft as being something that has more done to it than minor adjustments, your feeling of reward and accomplishment will be all the greater with each new draft. You might even find it helpful in ways unknown to you. It might be worth a shot. Either way, I hope you got something out of this.

  screenwriting, screenplay, writing, filmmaking, screenplay drafts, #screenwriting, #screenplay, #writing, #filmmaking

[seocompanysurrey]

The beginner’s guide to Yoast SEO

Suppose you know nothing about SEO but have heard about this little gem called Yoast SEO. People told you that it is a very convenient tool to optimize your site and its pages for Google, Bing, and Yandex. It’s effortless. You want to use it. You install the Yoast SEO plugin or the Yoast SEO extension and simply follow the advice given in that plugin. Within a week, your website will be topping the charts in Google. Or not? No, to be honest. It’s not that simple.

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Our plugin helps you to optimize your website for search engines. And it does that well, but it needs your input. In this beginner’s guide to Yoast SEO, I’ll try to explain the basics of SEO that our plugin guides you in. I’ll take you through the steps that every user, who tries our plugin for the first time takes, and help you optimize your site in the process.

It’s a beginner‘s guide to Yoast SEO

Before we start, I should point out that this isn’t a beginner’s guide to every single detail of our plugin. I’d just like to show you some things I think you should use or configure. As our plugin has quite some settings, it’s good to know which features to configure first.

The Yoast SEO configuration wizard

Our Yoast SEO configuration wizard is a great place to start. You can find the configuration wizard at SEO > Dashboard:

In that configuration wizard, we will guide you through twelve steps that help you configure our plugin, specifically for your site. Even if you have a website that is already a year or so old, I encourage you to use the wizard and see if there are some things that you might have missed. Each step includes some questions; your answers will determine specific settings. In the wizard, we have also included video material to show you even more options.

Read more: ‘The Yoast SEO configuration wizard and why you should use it’ »

But there is so much more in this SEO section of Yoast SEO!?

Unquestionably, as there are many aspects to SEO. With the help of your answers in the configuration wizard and our own SEO knowledge, we can configure most of the general settings of our plugin for you. As a result of this, you can focus on your content!

SEO analysis

When you start writing a post or page, you will find our analyses. In WordPress, our so-called meta box is right below the larger text area where you write your content:

For you, as a user, this Yoast SEO box will prove very valuable. As you can see, there are a couple of tabs here.

One tab where you can insert the keyword you want to optimize the page for (focus keyword), in this case: “beginner’s guide to Yoast SEO.”

One tab that says Readability and I’ll get into that one later.

On the tab where you can insert that focus keyword, we’ll tell you if you have used that focus keyword the right way in that specific post.

What we analyze in our SEO analysis

At present, we perform these checks in our SEO analysis:

In the image above you can see the different characteristics of your text we analyze:

If you want your page to rank for a specific keyword, you should write at least 300 words about it. Otherwise, it may be considered a ‘thin content‘ page by Google, and you want to avoid that.

Add a meta description; it will invite visitors in Google to your website. Use the focus keyword and make it enticing to click.

You want to make clear right from the start what the page is about, so start adding the focus keyword from the beginning.

Add images to create a vivid experience for your users. Use the focus keyword in the ALT text so that Google can relate that image to the keyword.

To set up a proper site structure, link to at least one other related page on your site. It keeps visitors on your site and shows them more (background) information.

We want sites to link to other websites as well, as this opens up the web. Point people to the websites where you get your information. It’ll tell Google what websites relate to each other on what subjects.

A short page title allows you to add a trigger for a visitor in Google to click to your website.

If you add that focus keyword at the beginning of your title, it will have the most value. Also, it will immediately stand out when your post is shared

Repeat your focus keyword in your URL. As a result, even without context, it will be clear what clicking that link will bring you. Furthermore, Google also likes having it in there.

You optimize a page for a certain keyword – not a website. Prevent competing pages! Yoast SEO will warn you if you write more than one post about the same keyword. When this happens, use a variation, or a long tail keyword.

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What’s more: Cornerstone content and snippet preview

If your page is the main page for a topic/keyword in a group of pages you plan to write, you could mark it as cornerstone content here. Not sure if that is a subject for a beginner’s guide to Yoast SEO, by the way. It might be wise to take our basic SEO course first :)

Besides all the checks, we provide an editable snippet preview, which tells you how our plugin displays your website to Google and other search engines.

Readability analysis

Since SEO is one of those areas where content is indeed king, we also provide a convenient readability analysis for you. The thing is: not all people have the same skills to process certain texts. I laughed out loud when I found out someone thought it would be wise to use our readability analysis to analyze the readability of books like Hamlet’s First Soliloquy by William Shakespeare. Oh, the time wasted! If Hemingway would have a blog, he’d probably love our readability analysis. It would allow him to translate his offline writing to a nice readable online text. We have a post called “Yoast SEO hates my writing style” that goes into these common misconceptions.

Online vs. offline

Please understand that online and offline writing are two different stories. While we take the time to read, digest and daydream about all the great stories we read in books, we tend to scan, process and use (in any way) the things we read online. Where we follow the old man on his journey over sea, struggling with that marlin for days, feel his frustration, motivation, you probably scanned this beginner’s guide to Yoast SEO to see if there’s something here you didn’t know already.

This post isn’t a page in a book. It’s information for you to process like most online pages are. With that purpose in mind, we wrote our readability analysis.

Government rulings

Our Dutch government has ruled that the text on all government websites should be at B2: Upper intermediate level. It’s a rule that makes sure that every citizen, regardless of the level of education, can read and understand the information on these websites. We aim to help them with that. Our readability analysis works for websites in English, Spanish, Dutch, French, German, and Italian by the way.

The readability analysis itself

Let’s see what’s in our readability analysis:

  We analyze these things:

Use subheadings so that people can scan your pages faster. It helps you group topics, which makes it easier to process them.

The Flesh Reading Ease test makes sure every reader can understand your texts. If you are writing for a more educated audience, a lower score is acceptable – it’s a guideline, you decide how strict to follow it.

Transition words help to improve the ‘flow’ of your page. To put it another way, they send a signal to your visitors that something is coming up, prepare them for the next sentence. You’ll find that the recommendation of using transition words in 30% of your sentences isn’t that hard to achieve.

Long paragraphs in an online article are more difficult to understand. You’ll find yourself lost in all the words. Bite-sized chunks are easier to process.

While in a book you can stretch a sentence over half a page, shorter sentences are that much easier to read online. We use 20 words as a target length.

Passive voice results in distant writing. Active voice is much more engaging. It’s almost impossible to write a ‘natural’ text without any passive voice at all (IMHO), and we ‘allow’ 10% passive voice in our analysis.

If you want more insight into how we decided on all these target numbers, please read the article Content analysis: methodological choices explained.

The last step of this beginner’s guide to Yoast SEO is an advanced one

Of course, there is so much more you can do with Yoast SEO. In the Search Appearance menu you can determine how your site appears in search engines. And in the Search Console section, you can connect your Google Search Console account to Yoast SEO so it can find and fix errors.

Search Appearance

In Search Appearance, you’ll have access to the way we set up, for instance, your titles and metas for you. I want you to check that section for me. No need to alter anything, by the way. I just want you to know it’s there and realize what you can configure here.

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At “Content Types,” you will find the default template we use for your post titles: %%title%% %%page%% %%sep%% %%sitename%%

This simply means we will use the page/post title you use when writing posts, and add the page number if your post is divided over multiple pages. Then we add a separator, like a dash, and then the site name you have set when creating your site. The outcome for this Beginner’s guide to Yoast SEO could be: Note that this example doesn’t include a page number after the page title, as this post is just one page. This is the setup we recommend. It’s focused on the page title (“Beginner’s guide to Yoast SEO”) and has proper branding at the end (“Yoast”).

The purpose of me showing you this is that I want you to know it’s there, so you don’t have to look for it in the future. It explains why your titles are shown this way in Google.

Keep reading: ‘Search appearance variables in Yoast SEO’ »

Google Search Console

You can find the Search Console settings a bit further down the SEO menu. Now if you have completed our configuration wizard, you most probably connected Google Search Console to our plugin already. If you haven’t done that yet, you can do it at any time using the Search Console section here.

Yoast SEO for beginners

That concludes our beginner’s guide to Yoast SEO. I trust your website is ready for Google now, so please add awesome content!

Read on: ‘Why every website needs Yoast SEO’ »

The post The beginner’s guide to Yoast SEO appeared first on Yoast.

from Yoast • SEO for everyone https://yoast.com/beginners-guide-yoast-seo/

[topicprinter]

I grew up watching a show called Ali G. It’s undoubtedly one of the greatest masterpieces of the early 2000s. If you haven’t seen it you’re either 13 years old, over 65, or have terrible taste in TV. Seriously it’s that good of a show.The show involved a guy interviewing a bunch of intellectuals and acting like a complete dumbass during it. Guests even included a young Donald Trump [1], to who Ali pitched the idea of an ice cream glove. Needless to say The Don didn’t invest.Ali would dress like a moron, mispronounce the simplest of words, and say the most absurd roll-on-the-floor-funny things. If you’re not familiar with the show go to Youtube and watch a few clips. [3]Here’s the crazy thing. 90% of interviewees came away thinking Ali was the moron. The idiots couldn’t identify the clear-as-daylight joke being played, nor could they see the fun side of it all. They were so rigid and detached from reality they took everything literally. In turn they came of looking like complete morons..The Dumbest People Always Think They’re The Smartest.Despite the interviewees coming off as stick-up-the-ass stiffs to anyone who watched them, rest assured they came away believing they were smarter than ever. After all meeting such a buffoon like Ali only reinforced how smart and intellectually superior they were.In short they were blind to reality.This is exactly how 90% of the entrepreneur community is. Complete morons. Yet they can’t see it. Let me explain.The whole theme of the entrepreneur sphere is work work work. Focus focus focus. Sacrifice everything. Work 18 hour days, work 7 days a week, work holidays. Don’t buy coffees – instead save the $3 and invest it. Discussions about whether being married or having girlfriends affects success. Don’t take vacations. Sleep 3 hours a day…. And so on.Basically live a life like shit.Don’t get me wrong, I get the premise. The thought being work hard and sacrifice a good time now, for a phenomenal time in the future. I understand the theory completely.The problem with this is two-fold.First, less than 2% of budding entrepreneurs ever become even financially well-off. By this I mean having enough money and savings to live out the last 15 years of their lives without working. The success rate is rock bottom.Second, it’s nothing short of insanity to work away the best years of your life. Time can’t be replaced my friend. It’s about the only thing that can’t. If you’ve ever look back on periods of your life and thought you should’ve used them better – or ever felt old – then guess what this horrid mentality will bite you in the dick later on. This high-work mediocre-pay setup is the ultimate waste of life..Don’t Work Away The Best Years Of Your Life. But Also Don’t Give Up On Earning Money.The world is beautiful baby. Friends, people and lovers are what makes life worth living. There’s fun in the simplest of things. Splashing about in a beautiful clearwater ocean, “wasting” a lazy Sunday afternoon watching a dumb comedy eating pizza, getting drunk and acting like clowns with your friends. That’s what life’s about.NEVER sacrifice all of that just for money. But at the same time understand pizzas, vacations, and hauling your drunk asses into taxis cost money. And the more money you have the more you’ll be able to enjoy the world.Money matters my friend. Anyone saying otherwise is deluded (or wishes it were true so they could be at ease with their lack of money).I’ve always hated the saying “Money can’t buy you happiness”[3]. That’s asking too much from money. But there’s no doubt money helps support happiness if you used smartly – whereas poverty doesn’t..So… What Should You Do?.I didn’t write this article to give you a step-by-step solution. It’s simply a reminder to balance what matters in your life.I quit my office job three years ago because it was killing my soul. I was working something I hated, and giving up my health, relationships and livelihood to do it. I was missing out on the world and what really mattered to me. It’s why I left to work for myself.Admittedly I much preferred working for myself, but it was still at the expense of everything else. I was working every day and barely did or met anyone else. At least before I had my weekends.My bliss came from learning to cut down my hours, by learning to charge a shitload more.In 2014 I was charging between £20-30 an hour – and worked around 45 billable hours [4]. It brought me around £3600 a month. It was mayhem. I felt burnt out. It was shit.Compare this with last year where I worked 19 billable hours total per week. I charged between £100 to £205 per hour and got all the work done from Mon to Wed, giving me four days off to do what I wanted. I brought in close £11,000 a month, and had the time to do more of what I loved. As a result my friendships and relationships with my wife and family have deepened, not to mention I look and feel great.This year I’ve got 4 hours billed at £280 an hour a piece (that’s £4480 guaranteed a month). And I’m hoping to pick up 4 or 5 hours more. And I’m going to get all my work done and dusted on a Monday, and take the other 6 days off to do whatever I want. I’m expecting to earn £8,500 a month.It’s less but who gives a fuck when I get 6 days off. It’s more than plenty to cover expenses, live a life of relative luxury, and put away a big chunk so I can retire hopefully in my 40s (I’m currently 30 years old).For me learning the skill of charging more for what I do has single-handedly transformed my life..The Art Of Charging (Lots) More Money Per Hour.Not everyone is comfortable with charging more money. They either feel secretly guilty to charge so much more than they currently are, or think it’s not possible to get anyone to pay them the kind of fees I’ve talked about.The guilt is a personal issue. Some people mentally can’t bring themselves around to charging a higher fee – even if they have someone who’s willing to pay them. They just wouldn’t be able to quote the fee. If that’s you, I can’t help with that. Either you feel guilty or you don’t. If you do I doubt it’s possible to charge the “super-fees” I’m talking about.If you’re ok with charging the money, but don’t think it’s possible to charge that much – then my friend you are wrong. I understand the thinking, but it’s absolute rubbish.Most people think you need to be an expert to charge mega bucks. They think it takes years of qualifications, experience or you need to have some sort of “reputation” before they have the right to charge even double the average. This is utter crap. You’re self-employed. Nobody chooses this but you.For the record I work in the UK, in an industry where the national average is £22/hour for what I do. You’ll barely see anyone charge even £35/hour. For some reason £30/hour is considered the top-end.As mentioned I have charged £205/hour for what I do. In October I have 4 hours confirmed at £280/hour. Grab a calculator, that’s over 12 times the national average. And remember I only have 3 years of the supposedly sacred “experience” under my belt.Don’t make any mistake about the quality of my work. I’m good at what I do. Truth is most people in any field are shit at what they do. The “average” market rate reflects crap work. If you’re not shit at what you do you should be charging more.There’s always someone willing to spend big money to find the right person. Believe me people piss away big money on dumber things all the time… (Just think of low income people queuing up in their thousands to buy the newest iPhone).Anyway that’s enough for now. Hopefully this little ramble has opened your eyes to the dumbness of working your life away, and more importantly to that you can and should charge more (assuming you can actually do what you claim to).SIDE RAMBLE POINTS FROM POST ABOVE[1] I’m not pro-trump nor am I anti-trump like much of the fundamental left-winged corners of internet and by no means want to be associated with that crap on either side. I respect any man who’s made something of himself – but have absolutely no care for politics. Saying that watch Ali Pitch to Trump here – https://www.youtube.com/watch?v=nkuOuxRD1Bc[2] Who knows, maybe this birthed Dragons Den (or Shark Tank for you American readers)[3] Trust me it’s better than the poor ball-less excuses for comedies like Big Bang Theory and How I Met Your Mum[4] A tired cliché spewed by many including my mum. Did I mention we grew up kinda poor for a while? (Now I think about it, she seemed to say it less once my dad made some more money. Hmmm…)[5] I say billable hours, because I worked outside of that preparing stuff. I estimate it was around 15 hours, so likely worked 60-odd hour weeks. It was a piece of shit time..If you want to learn what I've learnedIf you liked the post and found it helpful or insightful in some way then please upvote and leave a comment. It takes a buttload of time and effort to churn out one of these articles. You pour your heart into it, and a comment means the world to a writer. Otherwise it's like writing for a brick wall.I'm also in the process of writing my new ebook The 10 Dark Laws of Charging (and Getting) Monster-Fees.You can grab it by heading over to my site The High Fee Club and entering the asked details in the sidebar (or bottom of page if viewing on mobile).I warn you in advance that I will ask for your email. That's completely your choice. Remember, I'm not sticking a gun to your head.The book contains the methods and strategies which have worked for me. Every word in the book comes from personal experience. The material inside isn't always pretty, but it works. You won't see me regurgitating material I know nothing about. It's 100% Free but I do ask for your email address. (Simply enter your details into the website sidebar - or at the bottom of the page if you're viewing it on a mobile device)By all means feel free to ask any questions. I'm out and about the whole day so won't be back for a good few hours, but I'd love to answer any cool questions once I'm back.

[teritcrawfordca]

How To Create Big-Bucks Content Without Breaking the Budget

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Many small businesses believe creating high quality content is too expensive and time consuming. Only big companies have the budget to employ someone just to write up pages for a website, right? It’s true that many big companies spend the big bucks on hiring staff with the sole purpose of keeping their websites up-to-date and interesting, but it really doesn’t have to be done that way! By investing a little time, your small business can have big-bucks content too without breaking the bank.

Forget Everything

Firstly, forget what you’ve been told about high costs of content. Your content can be kept simple and low budget, if necessary. A quick tweet, blog post, re-sharing of an article with added commentary about how your brand relates to it, or even a short video or podcast, are good examples of low-investment/high-return content.

Define Your Goals               

Start by deciding what your goals are. What do you hope to achieve? Increasing visitor numbers to your website? Having people sign up to receive emails? Targeting potential first time sales? Encouraging happy customers to come back again and again? All of the above are goals that can be met with careful content strategy. Your content needs to have a purpose, and be relevant to your readers. It needs to fulfill a purpose in a tangible way. Your CRM data will help you decide which goals are most important for your company, right now.

Choose Your Target

Focus your efforts on your target audience, and on finding out which particular needs and wants you and your brand can meet. Use your CRM data to help you find and reach your target audience, and decide which direction you want to take.

What is your audience looking for? What do they as a group, prefer to see? What brand style are you hoping to achieve? Formal, informal? Cartoon style, flowcharts, graphics led? You can develop content in many ways: Vlog, slides, sound bytes, written content. Your original content, shared with context, with a mix of the types of content could be a very effective strategy.

Quality not Quantity

Whichever style you opt for, you’re after quality, not quantity. Keeping the standard high is vital. Remember, you’re competing for attention against every other site on the internet.

Make your content snappy, informative, and personable to draw your customers in and make them want to come back for the next installment. If you only have 60 minutes per week to spend on your content, then make it a great hour’s worth of work, rather than short-changing yourself with 20 minutes each on a few sub-standard pieces. Research shows that people prefer to spend a little longer on reading one great, informative article over giving smaller chunks of their precious time on average or less-than-average articles that aren’t new or interesting.

Using your CRM to monitor click-throughs, you can quickly and easily check on which posts are most effective at catching attention.

Vary Your Content

Content is not limited to words, and you don’t need any special equipment to create videos; most of today’s smartphones have amazing camera features. Try something simple, like greeting your customers with an explainer video. Keep it short, upbeat, and informational, and tell your customers about your business as if you were telling a friend. Other simple-to-create video content might include how-to’s and, if you can get them, customer endorsements.

Keep it Relevant

Everything you post should be on-topic and relevant to your brand. Refrain from over-posting on social media. It can turn people away if their notifications are full of repetitive, unoriginal or thoughtless updates. Your brand will be judged by the quality of your content.

Keep it Fresh

Remember, you don’t have to do it all yourself, all the time. Give your team members a chance to post about what they’re working on. It’s worth considering attracting authoritative guest writers from time to time, too.

Track your social media metrics to see which platforms and article styles are most effective at fulfilling your goals, and emulate that style for future promotional pieces.

It All Comes Down to Promotion

Whatever your style and content, it’s only going to be successful if it’s promoted. Use social media to get your brand out there and get people talking about it. Extend your reach by mentioning and linking to others who are influential in your field, and ask them to do the same for you.

Join the conversation on other industry blogs and social media posts to increase your audience. Mention relevant information in previous articles and link to them when creating new pieces. Send email newsletters to highlight informative pieces you know your customers will be interested in.

You don’t have to spend big bucks to produce strong and effective content, just take a little time to get your content strategy together, build your brand with strong content and be ready to follow through with top quality service.

About the sponsor:

Insightly was designed as a simple to use yet powerful Web-based CRM system for small businesses. With integrations to widely used applications such as Google Apps, Office 365, Mail Chimp, and Dropbox, Insightly CRM keeps you connected to the right information at the right time—including contacts, sales information, project activities, and more. Because we handle all of the technical issues like server upgrades and security fixes, you can focus on growing sales, not maintaining an IT support staff. Insightly CRM helps you concentrate on what matters most, running your business.

The post How To Create Big-Bucks Content Without Breaking the Budget appeared first on Succeed As Your Own Boss.

from Teri Crawford Business Tips http://succeedasyourownboss.com/create-big-bucks-content-without-breaking-budget/

[beachweekdramaturgy]

Definitions

Each word or phrase lines up with the character who says the line (or SD- stage directions) and the approximate page number since all of our scripts are just a little off. If you click on the links, you’ll get a gif or a video or a photo of what I’m talking about. There are also pronunciations. 

Raise the roof (SD-1): dance move, as exemplified by Michael Scott and Dwight Schrute

“Waa waa” (SD-3): a sound effect that the adults in the Peanuts comics

Over my minutes (LIZ-3): a reference to the technology- prepaid cell phones generally give the user a set amount of minutes to use per month. The user has to factor in incoming as well as outcoming calls into their monthly minutes. Since beach week usually happens at the end of May, Liz has already used her allotted minutes for the month. By being over her minutes, Liz is paying a per-minute fee for any calls she receives or makes.

Candy Kitchen (CAROLINE-4): a popular chain of candy stores on the Eastern Seaboard exclusively catering to beachers

DD (SAMMY-4): drunk drive

White Jetta (JEN-4): a type of car, looks like this

Fogo de Chao (LIZ-5): fancy Brazilian steakhouse all over the country, Puerto Rico, Mexico, and Brazil (though mostly in the U.S.)

Sophie’s Choice (JEN-6): a very popular Holocaust movie where the main character reveals that, upon her arrival at Auschwitz with her two children, she was forced to choose which child to get gassed and which would go to the labor camp, ie. very difficult choice

Bethesda Bagels (SAMMY-7): store with handmade gourmet bagels with a location in Bethesda and one in Dupont Circle

Mother Teresa (LIZ-7): a Roman-Catholic nun and missionary widely recognized for her charity work

Sister wives (LIZ-8): references to polygamy, two sisters married to the same man, in context of the play, Evil Liz and Krissy both dating the same boy at the same time

Gypsy Rose Lee (CAROLINE-9): an American burlesque entertainer famous for her striptease act, actress, author, and playwright. Her memoir was turned into the musical and film Gypsy. For Caroline, she’s the star of the show. 

Carrie quotes (GIRLS-10): “They’re breasts, Mama, and every girl has them!” is from Carrie, the specific lines are from Carrie directed to her mother after her mom tears her down over her prom dress; “Plug it up!” is a reference to when Carrie gets her first period in the showers at school and thinks she’s internally bleeding to death and other teenage girls throw sanitary napkins at her shouting “plug it up!”  

Greenwich Village (SEAN-11): a neighborhood in Lower Manhattan, known as an artists’ haven and is generally very carefree and hippie type

Smirnoff Ice (JEN-14): brand of Vodka, 70-100 proof, 35-50% alcohol by volume

Mike’s Hard Lemonade (JEN-14): essentially beer, 5% alcohol by volume

Tree pose (SAMMY-20): pose in yoga, looks like this

Bonsai (SEAN-21): a Japanese art form of growing trees in containers, looks like this

Harvard on the Pike (SAMMY-23): nickname for taking community college classes and then transferring into a “proper” university, “on the pike” refers to Rockville Pike

California Tortilla (LIZ-27): popular Mexican-style restaurant (actually was originated in Bethesda in 1995)

QVC (JEN-27): an American cable/satellite/broadcast television network that specializes in televised home shopping, essentially a TV version of Amazon

IM speak (KRISSY-28): instant messaging, basically texting over the Internet only

Solipsistic (LIZ-30): the view or theory that the self is all that can be known to exist, pronounced like this

GW (JEN-32): George Washington University in DC

Giffords (JEN-32): ice cream store that is no longer in business (actually was founded in Silver Spring in 1938)

Abercrombie (KRISSY-34): casual clothing store that targets tweens and teenagers, advertisements notoriously featured barely clothed teenage models

Aloe (CAROLINE-35): type of plant that soothes sunburn, pronounced like this

Dr. Phil (SEAN-39): TV personality that offers his advice to people who come on his show

Costco (JEN-41): absolutely enormous store that offers almost everything in bulk

Tempeh (JEN-42): traditional soy product originating from Indonesia, pronounced like this

Plebs (LIZ-43): short for plebeians, in Roman times, a commoner, pronounced like this

Seitan (CAROLINE-45): wheat meat, is just gluten, pronounced like this

Cosmo (LIZ-48): short for Cosmopolitan, a magazine that offers advice on beauty, fashion, career, sex, and relationships

Bop It (SD-49): type of toy that looks like this

Drano (SAMMY-50): sink cleaner, unclogging

Everclear (LIZ-50): a grain alcohol, bottled at either 75.5%  or 95% alcohol by volume

Little Lizzie Homemaker (JEN-50): a reference to the term “little Suzy homemaker,” putting Liz’s name into the term, refers to a woman who displays habits linked to stereotypical domestic activities traditionally done by women, based off of the Suzy Homemaker dolls launched in 1966

Nordstroms (LIZ-53): department store all over the U.S. with upscale clothing

Nalgene bottle (CAROLINE-55): type of water bottle

Bud Light (CAROLINE-55): beer, 4.2% alcohol by volume

Creme de menthe (CAROLINE-55): sweet, mint-flavored alcoholic beverage, 20-25% alcohol by volume

Cheech and Chong (TODD-58): stoner comedy duo consisting of Richard "Cheech" Marin and Tommy Chong, comedy based on the hippie era and counterculture

Up in Smoke (TODD-58): stoner comedy movie done by Cheech and Chong, is regarded as the beginning of the stoner comedy genre

Thrashers (TODD-60): a restaurant in Bethany Beach known for their french fries, now closed

Hot in Herre (SD-62): a truly iconic song by Nelly that’s all about taking clothes off, released in 2002, won a Grammy for Best Male Rap Solo Performance, sounds like this

Wong Kar-wai (JEN-63): a Hong Kong Second Wave filmmaker, internationally renowned as an auteur for his visually unique, highly stylized, emotionally resonant work (real sad but real pretty)

D.A.R.E. (JEN-63): Drug Abuse Resistance Education, a substance abuse prevention education program

Bob Marley (LIZ-63): a Jamaican musical performer, in the context of the play, Marley saw marijuana as a vital part of spiritual growth and medical treatment

Chunky monkey (SAMMY-68): flavor of ice cream by Ben & Jerry’s, Banana Ice Cream with Fudge Chunks & Walnuts

The Middle (SD-71): another truly iconic song, performed by Jimmy Eat World, was responsible for the group’s popularity, released in 2001, sounds like this

1970s swinger (JEN-77): a swinger refers to people in a non-monogamous relationship having sex with other people, swinging from one partner to another, in the 1970s it was more prevalent, though still viewed as a “fringe” activity because of its association with communes

Sex and the City (LIZ-81): a popular romantic comedy that ran from 1998 to 2004 about a group of women in New York City

Buzz nightclub (JEN-82): an electronic dance event in DC that appeared at multiple nightclubs, not an actual fixed location

Sabrina the Teenage Witch (CAROLINE-84): a TV character based on the Archie Comics of the same name, uses magic to get her way and to make many mistakes through the show’s run

Drive Me Crazy (LIZ-84): a 1999 movie about a boy and a girl who live next door to each other and date each other to spite their real crushes, however they realize that they are actually in love (unfortunately, they return from prom to find that their parents have also fallen in love, making them step-siblings)

Duncan Hines (LIZ-92): in Beach Week’s context, a brand of cake mix, amongst other baked goods