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<%>Ultra Fast Keto Boost<%> You can also forget about coffee, tea, sugar, soda, and alcohol, leaving you with what is <%>Ultra Fast Keto Boost<%> essentially a vegetarian regime based on a variety of vegetables, fresh fruits and vegetables, grains and nuts. These foods help the body maintain <%>Ultra Fast Keto Boost<%> its normal pH of Ultra Fast Keto Boost Weight loss approximately 7.4 (a slightly alkaline state), in which body processes, advocates say, work as well as possible.

But do we really need to alkalize our bodies?

"No, the kidneys and lungs <%>Ultra Fast Keto Boost<%> control our pH balance, not our diet," says Dr. Douglas Samuel, a gastroenterologist and professor of medicine at the University of Sydney, who does not believe the pH balance argument.

“The alkaline diet theory is just that - one theory - waiting to be proven by quality research. It is simply not possible <%>Ultra Fast Keto Boost<%> to change the body to an alkaline environment. The body is an extremely efficient system that works 24 hours a day to keep it slightly alkaline all the time, no matter what we eat, ”adds Samuel.

Also, measuring the pH of <%>Ultra Fast Keto Boost<%> foods does not reflect the acidic or alkaline charge they provide to the body after the complex process of metabolism and excretion. “It is virtually impossible to predict <%>Ultra Fast Keto Boost<%> the impact of a food on acid-base balance. That means the food tables clearly have errors,Ultra Fast Keto Boost Weight loss ”warns Samuel. For example, foods like orange and lemon are acidic in their natural state but add an <%>Ultra Fast Keto Boost<%> alkaline charge after being metabolized in the body.

The proof is in the urine

The theory around alkaline diet has <%>Ultra Fast Keto Boost<%> been around since the 19th century, when French biologist Claude Bernard discovered that changing the diet of rabbits from herbivorous to carnivorous made their urine more acidic. Based on Bernard' s findings, studies using <%>Ultra Fast Keto Boost<%> urine tests have emerged to quantify the potential for formation of acids or food bases, which eventually led to many diets: <%>Ultra Fast Keto Boost<%> The pH Miracle, Alkaline Acid Diet, and Alkaline Eating.

And while those who promote these diets Ultra Fast Keto Boost Weight loss claim that foods can change body pH, urine pH varies. So critics say Ultra Fast Keto Boost demonstrates how smart our body is by keeping track of the <%>Ultra Fast Keto Boost<%> pH of the blood regardless of the food we eat. After all, Ultra Fast Keto Boost is what our kidneys and lungs do: <%>Ultra Fast Keto Boost<%> they eliminate excess acids or bases.

It is promoted as an <%>Ultra Fast Keto Boost<%> osteoporosis preventer. Acid diets increase the loss of calcium in the urine, but there is no evidence from superior studies that increasing dietary acid loading has any effect on total body calcium or causes osteoporosis.

The claim that <%>Ultra Fast Keto Boost<%> protein-rich foods such as red meat tend to form more acids and can cause kidney stones may have merit. “Uric acid kidney stones can dissolve in alkaline urine and can improve in the <%>Ultra Fast Keto Boost<%> alkaline diet, however, uric acid kidney stones are only 5 percent of kidney stones,” says Australia's Kidney Health Medical Director and Professor, Tim Mathew. "If you have calcium stones, they can also improve on a low protein diet."

Mathew says: “Studies suggest that Ultra Fast Keto Boost Reviews protein is not necessarily a major contributor to acid loading and concerns about the <%>Ultra Fast Keto Boost<%> impact of protein on acid production appear to be smaller compared to the alkalizing effect of fruits and vegetables. However, the amount of calcium in the urine increased in people on a <%>Ultra Fast Keto Boost<%> high protein animal diet and Ultra Fast Keto Boost may increase the risk of formation of calcium stones. ”