#Reduse your stress

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[avidreader24]

Bro, what happened? Every item in your home doesn't need to be 100% zero waste and have had no negative impact on anything ever. Yeah, bro, if you ran out of your fair trade vegan, cruelty free, plastic free packaging, pesticide free toothpaste pellets, you're allowed to buy regular toothpaste until you can get the other kind. Don't worry, man, it's okay that you can't get certain necessities without plastic. Bro, you are not your own personal plague on the earth.

Don't stress. You can't walk and leave absolutely no trace. Even if you dont leave or take anything, your feet will leave prints in the dirt and tracks in the snow. And that's ok. Its reduse, reuse, recycle. Eliminate is too big of a task to take on by yourself every day.

Bro, you ok? Bro, humans aren’t separate from the ecosystems around us. We’re a part of them, bro. Bro, we’re never going to have absolutely zero effect on ecosystems, because we live here, bro. Bro, I never said it had to be a bad effect. We don’t have to immediately be perfect either, bro, sometimes doing what you can is what you can, and its way better than nothing. Bro what do you mean humans are a plague. You’re starting to sound a bit like an ecofascist, bro… Bro?

[howicanreduseourstress]

How we can reduse our stress:

The Ultimate Guide to Reducing Stress: Strategies for a Calmer Life

In today's fast-paced world, stress has become a common part of life for many people. From work deadlines to family responsibilities, there are numerous factors that can contribute to feelings of stress and overwhelm. However, by implementing effective stress-reduction strategies, you can learn to manage stress and cultivate a calmer, more balanced life. In this comprehensive guide, we'll explore a variety of techniques for reducing stress and promoting overall well-being.

Understanding Stress

Before we dive into specific strategies for reducing stress, it's important to understand what stress is and how it affects the body and mind. Stress is a natural response to challenging or threatening situations, often referred to as the "fight or flight" response. While short-term stress can be beneficial in helping us respond to immediate threats, chronic stress can have a negative impact on both physical and mental health.

Identify Sources of Stress

The first step in reducing stress is to identify the sources of stress in your life. This may include work-related stressors, relationship issues, financial worries, or health concerns. By pinpointing the specific sources of stress, you can develop targeted strategies for managing them more effectively.

Healthy Lifestyle Habits

One of the most effective ways to reduce stress is to adopt healthy lifestyle habits that support overall well-being. This includes:

1. Regular Exercise: Physical activity is a powerful stress reliever, as it helps to release endorphins, the body's natural mood elevators. Aim for at least 30 minutes of moderate exercise most days of the week.

2. Healthy Diet: Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can help support your body's stress response. Avoid excessive caffeine, sugar, and processed foods, which can contribute to feelings of stress and anxiety.

3. Sufficient Sleep: Getting enough sleep is essential for reducing stress and promoting overall health. Aim for 7-9 hours of quality sleep each night, and establish a regular sleep routine to improve sleep quality.

4. Limiting Alcohol and Caffeine: While it may be tempting to use alcohol or caffeine to cope with stress, these substances can actually increase feelings of anxiety and disrupt sleep. Limit your intake to moderate levels.you can also use This product for redusing your stress

Mindfulness and Meditation

Mindfulness and meditation are powerful tools for reducing stress and promoting relaxation. These practices involve paying attention to the present moment without judgment, which can help calm the mind and reduce feelings of stress and anxiety.

1. Mindfulness Meditation: Practice mindfulness meditation by focusing on your breath or a specific sensation in the body. When your mind wanders, gently bring it back to the present moment without judgment.

2. Progressive Muscle Relaxation: This technique involves tensing and then relaxing different muscle groups in the body, which can help release physical tension and promote relaxation. you can also use This product for redusing your stress

3. Body Scan Meditation: This involves mentally scanning your body from head to toe, noticing any areas of tension or discomfort and allowing them to release.

Breathing Exercises

Deep breathing exercises can help calm the body's stress response and promote relaxation.

1. Diaphragmatic Breathing: Sit or lie down in a comfortable position. Place one hand on your chest and the other on your abdomen. Take a slow, deep breath in through your nose, allowing your abdomen to rise. Exhale slowly through your mouth, letting your abdomen fall. Repeat for several breaths.

2. 4-7-8 Breathing: Inhale quietly through your nose for a count of 4. Hold your breath for a count of 7. Exhale forcefully through your mouth, making a whooshing sound, for a count of 8. Repeat for several breaths.

Time Management

Effective time management can help reduce feelings of stress and overwhelm.

1. Prioritize Tasks: Make a list of tasks and prioritize them based on importance and urgency. Focus on completing high-priority tasks first.

2. Break Tasks Into Smaller Steps: Break large tasks into smaller, more manageable steps to prevent feeling overwhelmed.

3. Set Realistic Goals: Set realistic goals for yourself and avoid overcommitting to avoid unnecessary stress.

Social Support

Seeking support from friends, family, or a support group can help you cope with stress and build resilience.

1. Talk About Your Feelings: Expressing your feelings to someone you trust can help you feel heard and supported.

2. Join a Support Group: Joining a support group for individuals experiencing similar stressors can provide a sense of community and understanding.

Relaxation Techniques

In addition to mindfulness and meditation, there are several other relaxation techniques that can help reduce stress:

1. Yoga: Practicing yoga can help reduce stress and promote relaxation through a combination of physical postures, breathing exercises, and meditation.

2. Tai Chi: Tai Chi is a gentle form of exercise that combines slow, flowing movements with deep breathing and meditation. It can help reduce stress and improve balance and flexibility.

3. Visualization: Visualization involves imagining a peaceful scene or setting and focusing on the details to create a sense of calm and relaxation.

Professional Help

If you're struggling to manage stress on your own, don't hesitate to seek professional help. A mental health professional can provide additional support and guidance tailored to your individual needs. you can also use This product for redusing your stress

Conclusion

Stress is a natural part of life, but it's important to find healthy ways to manage it. By incorporating these strategies into your daily routine, you can reduce stress and cultivate a calmer, more balanced life. Remember, what works for one person may not work for another, so it's important to experiment with different techniques to find what works best for you. Here's to a happier, healthier, and less stressed

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[jacquelinewentzel]

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[digital-generations-lifestyle]

How To Get Fair Baby Naturally During Pregnancy?

Pregnancy is a special time when moms-to-be put the health and well-being of their future child first. The color of their baby's skin is something that worries a lot of moms. Even though a baby's skin color is mostly determined by their genes, there are some things that can help keep their skin healthy and give them a natural glow. In this piece, we'll talk about some healthy foods that might help your baby's skin get lighter while you're pregnant. 13-foods-to-eat-when-pregnant

These Are Points Which Help To Get Fair Baby Naturally During Pregnancy

Antioxidant-Rich Fruits: Eating a range of antioxidant-rich fruits while pregnant can give both the mother and the baby the vitamins and minerals they need. Berries (strawberries, blueberries, and raspberries), oranges, papayas, and pomegranates are all fruits that are known to make your skin look better. These foods have a lot of vitamin C, which helps make collagen and keeps skin healthy.

Leafy Green Vegetables: Spinach, kale, and broccoli are all leafy greens that are full of vitamins and minerals that are good for the baby's skin. These veggies have a lot of vitamin A, which is very important for the growth and renewal of skin cells. Vitamin A also helps control how much melanin is made, which can help make the skin's color more even. Omega-3 Fatty Acids: Getting omega-3 fatty acids in your food while you're pregnant can help your baby's skin cells grow. Omega-3 fatty acids are found in salmon, mackerel, sardines, walnuts, chia seeds, and flaxseeds, among other foods. These good fats help keep the skin moist and flexible, and they may also help reduce inflammation. Citrus Fruits and Juices: Citrus fruits, like oranges, lemons, and grapefruits, are full of vitamin C and have natural acids that can make the skin look brighter. Citrus fruits are acidic, which helps remove dead skin cells and show a layer of newer, brighter skin. But it's important to eat citrus fruits in balance because too many of them can cause acidity or heartburn.

Colorful Vegetables: Carrots, sweet potatoes, and red bell peppers are all full of beta-carotene, which the body turns into vitamin A. Beta-carotene is a natural color that can give the baby's skin a healthy glow. These vegetables also have antioxidants that protect the skin from oxidative stress and improve its general health. Nuts and Seeds: Eating a range of nuts and seeds during pregnancy can give your skin the nutrients it needs to grow and stay healthy. Almonds, cashews, and sunflower seeds all have a lot of vitamin E, which is a powerful antioxidant. Vitamin E keeps skin from getting hurt by free radicals and helps skin cells grow back. It's important to remember that a baby's skin color is mostly determined by his or her genes, but eating a balanced diet full of the foods listed above during pregnancy can help the skin stay healthy. By eating these healthy foods, the baby gets the nutrients it needs for healthy skin growth. Before making any big changes to your food during pregnancy, you should always talk to a doctor or a registered dietitian to make sure the health of both you and your baby. The Best Diet Plan For Lose Weight And Reduse Belly Fat: Follow Us. Facebook Linkdin Twitter Read the full article

[somedudenamedanthony]

Before working out: Don't wear pants that dig into skin. High waisted spanks are gonna be your friend.

While working out, put one throw pillow under your neck if you're doing a reverse-crunch (at all times - it reduses headaches) and optionally for pain relieve another under your lower back when doing either crunch if on a hard surface that you wouldn't want to sleep on, keep your legs straight when resting (bonus points if hovering slightly) instead of bending them with your feet flat on the ground to relieve pressure, but go back to having feet flat and knees bent when you start the routine agaim, find something to hook your arms onto so you don't accidentally use them to let yourself move up as that defeats a bit of the purpose.

After working out: ICE, FOR THE LOVE OF GOD, lay on your stomach with an ice pack on your lower back for 20 minutes. Afterwards, take a shower, start hot or luke-warm, then slowly move it to be freezing cold. This both relieves current stress as well as preventing further stress in your muscles that will cause soreness.

It could bw that your back is weak, but then you cheat, you do what you can to still go. Pillows, back braces, half assing it but doing JUST enough. And if all else fails, and you really can't keep going due to the pain, but you want to keep training your abs, do sit-ups and planks instead. They also train your abdomen with less pressure placed on your lower back, with sit-ups putting that pressure on your upper back and planks on your shoulders and ankles.

I hope it goes well with your journey and your profile pic absolutely slays. I love Evie <3

Breaking news, Anthony struggles with the sudden loneliness of realising he can't yap about his stupid work-out routine to an empty dark auditorium

Because the illusion of people caring is better than sitting in your house with the reality that they don't

This joke got very sad all of the sudden... Why do I always make everything so sad? What's wrong with me, that's messed up

ANYWAYS

[weeyou]

Hello! I hope you're having a great day!

I just need to thirst here a little,, imagine just gorou getting suddently into heat, while he's at work and begging for your help~ And you helping him and fucking him in the reverse standing position , in the restroom , with him trying So hard to keep quit >.<

"keep your voice down!"

feauturing. . . gorou

summary. . . office!au. gorou is your manager (and your crush) and suddenly goes into heat at work! gn reader

cw. . . 18+ content! dom reader, heat cycles, insecurity, knots, slick, praise, partially in public (bathroom stall at work), mutual feelings, hand job, fingering + minors don't interact!

You and Gorou had been working at the same company for some time now. He was a dutiful office-worker turned manager. He often stayed after hours --- even though he really didn't have to --- doing extra work for the CEO, Miss Sangonmiya Kokomi, constantly checking in on everyone and doing them favors, and even sometimes taking on other's projects if he noticed they were getting stressed.

He was firm yet kind, always pushing the people in his division to work harder and strive to do their best. And truth be told, nobody could bring themselves to hate him despite the constant nagging. He was there for the team every step of the way, and often treated everyone to sweets after a long business season. He was truly a kind person.

You were one of the new recruits, working up to a normal office worker from an intern, and you just couldn't help but crush on Gorou. Everyone respected him and followed his orders, you included. But despite all that, you couldnt help but find him... utterly adorable!

You were lucky enough that your desk sat diagonal from his, meaning you could constantly observe your crushes cute behaviorsp. (Like did you know how much he hates onions? Superior Miko insisted on buying lunch with him and he was in near tears trying to finish his meal.. Or how cute it is that he loves cake so much and reduses to admit it..)

They way his lips caught on his upper fang when he groaned in frustration, the way his tail whipped from side to side when he was excited, or the way his ears betrayed him by revealing all his emotions... Needless to say, you seemed to always have your eyes on the dog-boy.

Thats why, when Gorou started shifting uncomfortably in his seat, ears pressed flat to his head... you were a little concerned.

I mean geez, Mondays were rough, but not this rough...!

Gorou was looking down in what seemed to be panic, face flushing and muscles all bunched up in tension... with a start, he suddenly got up -- nearly knocking over his chair, --- before walking (more so running, really) down the hallway.

You looked around to see if anyone else had noticed his odd behavior (they had not), before deciding to follow him. Was he okay? You'd never seen him in such distress before.

You'd barely kept up with Gorou, struggling to spot his tail as he turned the corners with staggering speed.

Before you knew it, you had caught up to him in the worst way possible. He had crumpled to his knees a few feet in front of you, and you could hear him faintly whimpering.

"Gorou!" You shouted, running towards him and dropping to you knees to wrap a steady arm around him.

"Are you okay, Gorou, Sir?" You asked carefully, supporting his back as he looked up at you with lidded eyes.

He whined lowly, turning away as your lose grip grazed against his exposed neck. He could smell your perfume, he could feel your light touch burning his skin, inducing waves of arousal. His whole body felt so hot, and the throbbing between his legs felt almost unbearble now. He could feel the deep need inside his stomach, the slick dripping down his thighs, the sweat that coated his body... everything was too much. Even the fabric of his briefs against his aching cock was driving him crazy.

"Ha... Leave me alone please... I'm.. Go.." He panted between words.

"I cant leave you alone like this!" you exclaimed, voice filled with urgency as you looked down at your weak boss beneath you. He swore to silence.

"..You need tell me what's wrong,'" you sighed, before pressing a cold palm to his forehead.

He said nothing, simply closing his eyes and leaning into the touch.

"Oh my god, you're burning up! We need to take you to a hospital!" you began to panic, scrambling for your phone. Finally, he reacted.

"No!"

He cried out, grabbing your hands before you could reach inside your pockets.

"Please..! I'm.. I'm fine!" He stuttered.

"How? How are you fine! You can barely breathe, and you fell down, so you clearly can't support yourself! Something is wrong and we need to get hel-"

"I'm in heat!"

He yelled in frustration, before curling up on himself in embarassment.

He swore he would never let this happen. He always kept a close eye on his heat cycles and never missed a dose of his medicine, just to avoid situations like this! God, why now? And in front of the person he liked? He wanted the ground to swallow him whole!

"Oh no.." you whispered.

His heart sank. You would surely think he was gross! A horny weakling who couldn't even control himself at work! He'd tried so hard to be tough and strong, to be someone dependable, and now he just looked plain pathetic! He choked back a sob.

"I never wanted you to see me like this..." he said shakily.

"Gorou... is there anything I can do?" You tried, carefully.

He looked up at you in shock.

"You.. you don't think im gross?"

"What? No, never!" You exclaimed, shaking your head frantically.

"This isn't something you can control," you reasoned gently.

"Plus, I could never find you gross, Gorou." you ended, smiling at him fondly.

"Then.. Please, uhm.." He started, staring down at the floor between his clammy palms.

"Yes, Gorou?"

"Please help me..!" He winced as the sentence came out louder than intended, but he was in it for the long haul now! No going back.

"I can't take it anymore..." He cried out in shame, shaking as his head laid on your lap. The hot tears seeped through your slacks and you felt your heart ache for the poor puppy in front of you.

"Shh.. its okay," You carresed his ears; the soft tips of them flicking back against your fingers.

"Let's go to the bathroom so we have some privacy. That's where you were trying to go, right?"

He nodded with teary eyes.

You helped him up, never letting go of his hands as you led him towards the mens bathroom. The door closed behind you with a dull thud, and you ushered Gorou into one of the stalls.

He'd truly abandoned all of his prior reservations as he leaned back against the door, flushed a brilliant red and panting breathily as he palmed hinself through his work pants. There was already precum seeping through the front of the grey fabric. His head lolled to side, eyes lidded and gaze nearly empty. You couldn't help but grin as you wiped away the drool beneath his raw (from all the anxious knawing) lips.

"Gorou, hands off. Let me help you." He obeyed reluctantly, hands flopping to his sides.

"Good boy." He whined low in his throat at the praise.

"Please touch me y/n," He whispered tearily. "it hurts..."

That was enough for you.

You quickly pulled him into a bruising kiss, replacing his hands with yours as you pulled his hips closer, undoing his belt.

He couldn't help himself from grinding into you. He groaned as you moved to his ass and grabbed it hard.

He practically tore off his coat, almost dropping it.

You pulled back from him, and a string of saliva connected you two before breaking. You both watched it fall from between your lips, and you took the jacket from him and hung it up, never looking away from the puppy boys uneasy eyes. Gorou shook nervously under your gaze.

"Turn around." you said, not giving him much choice as you practically manhandled him, pressing his face against the door.

He yelped as you pulled his pants and underwear down in one fell swoop, letting them pool around his ankles. You admired the fleshy globes of his ass as you kneaded them with your palms. You trailed your thumb down towards his taint, pressing there gently in circles. Gorou's breaths came out harder, his tail brushing down against your arms.

"'You're gonna have to hold up your tail for me, kay? Its wagging too hard." you said in a teasing tone.

"No, its not!" he bristled in embarrassment, holding his tail taut against his waist regardless of his words. You continued rubbing against him.

"Fuck, you're so wet." You commented, feeling his slick coat your fingers.

"Mmnn... its not... my fault" he managed, unconsciously pushing back against your thumb.

You slowly continued your downwards assault, making your way down to his puckered rim, and circling your middle finger there.

"Hah!" he yelped in surprise.

You pushed in with almost no resistance, the sheer amount of natural lubricant making it all to easy.

Without warning, you twisted you hand around to his front, gripping his cock and giving it a firm stroke as you pushed in deeper from behind.

"Please..!" Gorou whined, ears pressed flat against his head as he nearly buckled from the sudden pleasure.

You kept up the pace from behind, stopping the incessant up and down motion and then to rub your palm against the sensitive head. He moaned loudly as you squeezed out the drops of precum from his slit. The added lubricant made the slide of your palms go that much easier, adding to the maddening pleasure.

"Feel good?" You asked (already knowing the answer), and he nodded frantically with clenched eyes, ears flopping with the motion.

You pressed another finger in, now keeping steady pressure on his prostate.

"It's too much!!" he nearly sobbed.

He was so overloaded with pleasure, his hips twitching as he couldn't decide whether to buck forwards into your oh so good grip around his cock or back into the two fingers you had working him open. He felt like his brain was turning into mush.

CLICK. Footsteps echoed against the walls as two men approached. You paused your actions, the two of you looking up towards the sound.

Oh fuck!!! In the midst of getting attacked by your stupidly talented hands, He'd completely forgotten you two were in a VERY public restroom!

He caught the middle of a simple work related conversation, but was too freaked out to decipher the words. He turned back to you in a panic, eyes wide as he looked at you with a "what do we do?!' written all over his face. You guys had to stop!

You gave a testing stroke.

"haa..nn!" he squeaked, clamping a hand over his mouth in shock.

"Oh, is someone else in here?" one of the men commented absentmindedly to his friend, the sound of him unzipping his pants ending his sentence.

"Dunno."

Gorou glared at you angrily from over his shoulder as you smirked lazily, continuing with your assault on his dick.

He was getting antsy, almost pleading with you with his gaze as he kept his hand firmly clamped over his mouth. But he was losing all reason. You were fucking him dumb.

You leaned in, breath tickling his ears, as you whispered lowly.

"Keep your voice down. Wouldn't want someone to catch manager Gorou getting jerked off by an employee, right? They'd think you were a total pervert."

Gorou felt arousal swoop deep, deep, deep in his stomach as he realized what you were insinuating. He gasped desperately.

His eyes met yours and veered down towards your sly grin. He held back a groan.

You pressed harder into the walls of his heat, fingers harshly and firmly massaging into the smooth bump of his prostate.

As you jerked him off, you noticed a thick bulge beginning to form at the base of his cock. Was that what you thought it was? You had heard animal-human hybrids had different features, but..

You doubled your efforts, muscles burning as you fucked him hard with one hand, massing the knot at the base of his cock before coming up to squeeze around his head maintaining that maddening pressure with the other.

"I wish I could have this inside of me.." you mused, pressing into the bulging knot.

Gorou startled with a gasp as he felt the buildup in his stomach finally bubble over.

His eyes rolled to the back of his head as his mouth (which was still behind his palm) opened in a silent scream.

His hips thrusted up in reckless abandon, completely losing the rhythm you had set. He shuddered violently as his cum splattered over the wall.

He couldn't help letting out rough pants and barely audible whines as he struggled to stay quiet.

The steady splurts slowed, cum trickling down onto his thighs and your fingers.

He nearly lost his footing, and you quickly moved to steady his body with yours.

"You okay?" You whispered, eyebrows furrowed.

The two men in the bathroom had finally left, meanwhile Gorou was slumped against your chest, struggling to catch his breath.

"Why..! Didnt you...! Stop!" He panted out.

"Hey, it was fine wasn't it?" You reasoned, pulling his head into the junction of your shoulder and neck. He "begrudgingly" rested his chin there.

"Yeah.." He sighed.

"More importantly, do you feel alright?" You asked, still worried. To your surprise, he let out a soft chuckle.

"Better than alright." He smiled. His tail wagged behind him. "Plus.. I don't think I've ever come that hard in my life..." he added on quietly, clearly embarrassed. You couldn't help but smile back.

"Don't hesitate to ask me next time, okay?"

You blushed as you ran your fingers through Gorou's hair, head resting on him as well.

"..I like you, so it's really not a problem."

Gorou stiffened underneath your touch.

"YOU LIKE ME?!"

You pulled back, mouth agape.

"You couldn't TELL?" you whisper shouted.

"I.. no? I thought I annoyed you! You're always glaring at me. You don't like me.."

"Yes Gorou, I just jerked you off and helped you with your heat and totally got off on it and look at you all the time and I think you're the cutest person ever.. BECAUSE I FIND YOU ANNOYING AND DONT LIKE YOU." You stated drily, voice dripping in sarcasm.

"Uh... yes?"

"UHH, NO! Are you crazy? I've had a crush on you for months!" You exclaimed, exasperated.

"Well..!" he steeled himself.

"I like you too!"

... to be continued

a/n: hello! anon i was honestly a little confused (im kind of slow haha) but i hope this was okay! :>

[healthnewsdata]

Reduse your mind stress | 'weeding'; In line with ex-Buddhist monk Jay Shetty https://ift.tt/2SegM02

[theonewhopoops]

Full agreement. It's amazing that I'm seeing this post right now because I'm taking a concentration break from my Problems and Solutions list (which is great to do occasionally if you're feeling overwhelmed)

there’s a post (possibly a genre of posts?) that i see frequently where OP is mad about self care posts that are like “it’s okay if you didn’t brush your teeth today uwu” and op is mad because they didn’t brush their teeth for a long time and now they have huge dental bills and i take umbrage with their idea that it was tumblrs fault that they didnt brush their teeth and if only people had been less nice to them, they would have known to brush more

listen, i didn’t brush my teeth for many years. feeling bad about it didnt make me brush more. knowing that people thought it was gross didn’t make me brush more. being shamed and guilted about it didn’t make me brush more.

what DID help was figuring out what was actually the barrier between me and doing it, and then removing those barriers, even if they felt silly and like they shouldn’t be barriers at all

for example:

PROBLEM: my toothbrush is too big to fit in the cabinet and I can’t leave it on the counter, so I have to keep it in my bedroom and remember to bring it with me to brush

SOLUTION: buy a new, smaller toothbrush. i know i already have a perfectly good one that’s nicer than the new one i bought, but a cheap toothbrush i actually use is a million times more valuable than an expensive brush i dont

PROBLEM: i dont want to brush immediately after i wake up, it feels gross and makes me gag

SOLUTION: i set an alarm for a few hours after i wake up and do it then. the teeth dont know the difference!

PROBLEM: i hate mint and i hate cinnamon. most toothpastes are mint and the ones that aren’t mint are cinnamon

SOLUTION: start buying kids toothpaste. this has the added bonus of i think it’s fun and whimsical

Being mad at yourself for not brushing isn’t going to help. You KNOW you should be brushing your teeth. People who don’t brush their teeth aren’t UNAWARE that their dental hygiene is important!!! Posts that say “if you didn’t brush your teeth, you don’t need to feel ashamed about it” aren’t hurting people, because shame and blame don’t help people form healthier habits, and frankly, it’s weird to pin the consequences of your unhealthy habits on people for not shaming you more!!!

[gdkrs1972]

Eat plenty of soluble fiber. ...

Avoid foods that contain trans fats. ...

Don't drink too much alcohol. ...

Eat a high protein diet. ...

Reduce your stress levels. ...

Don't eat a lot of sugary foods. ...

Do aerobic exercise (cardio) ...

Cut back on carbs — especially refined carbs.

To Reduce Belly

#Belly Reduse

[kyriakewritesshit]

2p hetalia Scenarios: stressing before an exam

2p!Italiy (Luciano) You were closed in your room for the whole day. You had really important exam the next day and you wanted to do your best. Little did you know that someone didn't like the fact that you stress yourself. Luciano came into your room and didn't even care to knock. -You're-a still learning?! -Yeah, What else am I suppose to do? You know I have this goddamn exam and I can't remember anything! -You were close to tears. No matter how hard you tried you couldn't get everything right. He singhed and sat next to you. -What do you-a have problem-a with? -(something you don't understand) -What?! It's so easy! Here, let-a me be amazing boyfriend and explain it to you... ~time skip~ -I almost can't believe! You made it look so easy! -You didn't know how, but that Italian brat still could surprise you...And he did it good... 2p! America (Allen) You were closed in your room for the whole day. You had really important exam the next day and you wanted to do your best. Little did you know that someone didn't like the fact that you stress yourself. *knock knock * -Dollface, go out of there! I need your help with this shit! -Yeah...The thing is that Allen had the same exam but he almost hadn't been studing at all. And I said almost because he did...a little. Very little...but even Allen wanted to get over this exam. Seeing you being so stressed because you thought you didn't know anything made him want to show you that you DO know something... An awfull lot of something. -No way Allen, I need to learn it! I still don't know anything. He singhed and came into your room. -Just one thing, please? -Wow you asked! It really has to be something important.. Ok what do you have problem with? He asked you to explain something to him and you did it perfectly. -Seriously?! And you think you don't know it?! 2p!England (Oliver) You were closed in your room for the whole day. You had really important exam the next day and you wanted to do your best. Little did you know that someone didn't like the fact that you stress yourself. *knock knock * -(Y)n)? Do you wanna make some cupcakes? ((or build a snowman? 😂)) -Not now Ollie... I have to study- He heard how sleepy your voice was and came into your room. -Oh my! Puppet you look horrible! You shoot him a glare -Wow, thanks!- Yeah,feel the sarcasm -You know I didn't mean it like that! You just seem tired -And I am! Urgh...I can't learn everything at once, yet the school expect me to! -Listen puppet. You work so hard and that means you're amazing! No person can learn everything! And The thing that you do what you can already tells me that you will do great! And this exam is just another note... It tells nothing about you... You smiled and hugged him -Thanks Ollie... So... Cupcakes? -Cupcakes indeed... 2p!Canada (Matthew) You were closed in your room for the whole day. You had really important exam the next day and you wanted to do your best. Little did you know that someone didn't like the fact that you stress yourself. *knock knock * He came into your room and found you almost asleep and using Kuma as your pillow. Books were all around you. -You're still learning?! Your tired form threw a book across the room -I can't...I'm done with it! Fuck this exam, I'm not gonna pass -You felt tears of anger going down your face. -Hey, don't you dare say that... -He sat next to you -But I can't stop thinking about this, I tried so hard and I just can't remember anything! -And you just gonna leave it like that?! You're going to ignore the fact that you work so hard? That you spend this whole time for nothing? Listen now, maple, I'm not letting you to do that! You are in too much stress that's all! And you're tired that's why you can't remember anything more... -But I still have a lot to learn.. He singhed and looked at you -I can tell you my way of remembering things, but you have to promise you won't laugh... -Okay, I promise... -I make up a story in my mind - He told you one of them and looked away embarassed. Well that was actually pretty cute... You smiled. -Ok so help me make up stories... 2p!Romano (Flavio) You were closed in your room for the whole day. You had really important exam the next day and you wanted to do your best. Little did you know that someone didn't like the fact that you stress yourself. *knock knock * -Bella! You have-a to take break! I-a haven't seen you for-a way too long! -Just one more thing...-You answered and he came into your room -No way! You're-a stressing yourself too much! Do you want-a to have gray hair like-a Andres?! You looked at him...then at books and again at him.. -HELL NO!- You threw your books away and didn't saw smirk on Flavio face. 2p!Spain (Andres) You were closed in your room for the whole day. You had really important exam the next day and you wanted to do your best. Little did you know that someone didn't like the fact that you stress yourself. *knock knock * -Are you planning on going out of there anytime soon? -No. -You open this door or I'm going to call Eduardo. 3...2...1- -HELL NO ((the vine 😂)) He saw your stressed form and asked what was wrong -The exam! I studied all day but I still can't stop thinking about it! What if I forgot everything! Or if there would be something I have no informations about?! -You need to relax, chica. That's all... -But how?! -I heard from that tomatoe asshole-my 1p, that tomatoes can reduse stres... -Really?... -Would I lie to you? -Probably not... 2p!China (Zao) You were closed in your room for the whole day. You had really important exam the next day and you wanted to do your best. Little did you know that someone didn't like the fact that you stress yourself. *knock knock* -(Y/n)! I know you're here! Come out and watch something with me! You're sitting there all day!- Zao was clearly annoyed - No way! I still have a lot to learn...-You were really tired and you had enough. It was just really hard to learn everything. -Ok, I'm comming in! -He got into your room and throw books and notes away. -Hey!- You were going to get those books when an arm around your waist stopped you. -What kind of exam do you have tomorow? -(Exam of something you're not good at)... He singhed and took laptop -Look, here you have an exam of this from the Last year...let's take it and look what you know and what not... ~ time skip~ -Everything correct! And you say you don't know anything?! -Okay maybe I know something but I still have to learn one thing... -NO WAY! Balalalala I'm not listening to you! You are NOT learning anything today! Not anymore...

[digital-generations-lifestyle]

The Best Way To Lose Weight And Belly Fat For Male And Female At Home In 2023

You don't have to join a gym or spend a lot of money on tools to lose weight. If you do the right workouts, you can burn calories and lose weight without leaving your house. In this piece, we will talk about the best at-home workouts for both men and women. Let's dive in!You can lose weight without joining a gym or spending a lot of money on tools. If you do the right workouts, you can burn calories and lose weight without leaving your house. In this piece, we will talk about the best at-home workouts for both men and women. Let's dive in! -

Cardiovascular Exercises for weight lose:

Cardio workouts are things that speed up your heartbeat and breathing. They are also called aerobic activities or exercises for the heart and lungs. Doing workouts every day has many benefits, like making your heart healthier, giving you more energy, burning calories, and making you feel less stressed. People like to run, ride, swim, skip rope, and dance as ways to get their heart rates up. For the best health benefits, try to do cardio for at least 150 minutes per week at a mild intensity or 75 minutes per week at a high intensity. Choose activities that you enjoy to make working out more fun and easier to keep up over time. Running/Jogging: Running or running is a great way to get your heart rate up. You can do it on a track or in the open air. It doesn't require many tools and can be changed so that it works for people with different levels of fitness. Start with a quick walk and speed up until you can easily run or jog. Cycling: Cycling is an easy-on-the-joints sport that doesn't put a lot of stress on the body. You can do it outside or on a stationary bike. It makes the muscles in the legs stronger and improves the way the heart and lungs work. You could ride outside if you want to see more and get some fresh air. https://www.youtube.com/watch?v=cZyHgKtK75A&pp=ygUWY2FyZGlvIHdvcmtvdXQgYXQgaG9tZQ Jump Rope: Cycling is a low-impact, easy-on-the-joints form of exercise. You can do it inside or outside on a stationary bike. It makes the lower body's muscles stronger and helps the heart and lungs work better. Swimming: Swimming is good for your heart, lungs, and joints, and it works out your whole body. It works out all the main muscle groups and is especially good for people with joint pain or injuries. Dancing: Dancing is a great way to get your heart rate up and have fun at the same time. Join an exercise class that involves dancing or put on some music at home and just let loose. Dances like hip-hop, salsa, and Zumba are good for your heart and keep you entertained.

Benefits of Cardiovascular Exercises:

Improved Heart Health: When you work out every day, the heart muscle gets bigger, the blood flow gets better, and the heart works better. This can make it less possible that you will get heart disease, high blood pressure, or other heart problems.

Lose Weight And Reduse Belly Fat In 2023 Weight Management: Aerobic exercises are good for helping you burn calories and lose weight. You can burn more calories and help your body stay at a healthy weight by getting your heart rate up and using large groups of muscles. Increased Endurance: Cardio workouts help you get stronger and last longer when you do them often. As the health of your heart gets better, you'll be able to do hard jobs for longer without getting tired. Mood Enhancement: Endorphins, which are also called "feel-good" hormones, are released when you do cardio. These hormones can make you happier and less nervous and stressed out. Regular exercise has been linked to better mental health and better brain function in general. Best Healthy Foods For Burn Fat -

Strength Training Exercises for weight lose:

Strength training, which is also called resistance training or exercise, is important for building muscle mass, getting stronger, and getting in better shape overall. Some of these workouts, like those with free weights, resistance bands, and your own bodyweight, require you to work against pressure. By doing strength training every day, you can boost your metabolism, make your bones denser, make your joints more stable, and increase your overall useful strength. You can work the major muscle groups by doing squats, push-ups, lunges, and deadlifts, among other exercises. Make sure to start with the right form, slowly add more weight, and give your muscles enough time to heal and get stronger between workouts. https://www.youtube.com/watch?v=jeLxN-wt7jY&pp=ygUnc3RyZW5ndGggdHJhaW5pbmcgYXQgaG9tZSBubyBlcXVpcG1lbnQg Squats: Stand with your feet shoulder-width apart. As you lower your body like you're sitting back in a chair, keep your chest up and keep your knees behind your toes. Push through your heels to go back to where you started. Squats work a lot of different muscle tissue, such as the legs, hips, and core. Push-Ups: Start by standing up and putting your hands shoulder-width apart. As you lower your body until your chest is almost on the floor, keep your back straight. Bring yourself back to where you started. You can do push-ups with your knees on the ground if you need to. Lunges: Your feet should be about where your thighbones are. Take a step forward with one leg and bend both knees until they make a 90-degree angle. Push through your front leg to get back to where you started. Do it again with the other leg. Deadlifts: Deadlifts are a type of complex workout that work the legs, hips, and lower back. Stand with your feet hip-width apart, bend at the hips while keeping your back straight, grab a barbell or dumbbells, and lift by extending your hips until you are standing straight. It's important to use the right form to avoid getting hurt, so if you need help, ask an exercise expert.

Benefits of Strength Training

Increased Muscle Strength: When you do strength training, you work on and test your muscles. This strengthens and defines your muscles. Your muscles get stronger and more toned as you gradually put more pressure on them. This makes it easy to do things we do every day. Improved Bone Health: When you do strength training every day, your bones stay strong and your risk of osteoporosis goes down. When you lift weights, your bones are put under stress. They change because of this, which makes them stronger and less likely to break. Weight Management: When you lift weights, you add muscle, which makes your metabolism go faster. Muscles take more energy to keep going than fat, so you'll burn more calories even when you're not doing anything. This can help you lose weight and make your body smaller. Health and Injury Prevention: Strength-training exercises help you build up the muscles around your joints, which makes them stronger and more stable. This can make it less likely that you'll hurt your knees, hips, or shoulders. Strong muscles also help reduce joint pain and make joints work better overall. -

HIIT (High-Intensity Interval Training) for weight lose:

High-Intensity Interval Training (HIIT) is a type of exercise that entails quick bursts of exertion and short breaks. This type of training is meant to help you burn as many calories as possible, get your heart and lungs in better shape, and improve your overall fitness. HIIT workouts are flexible and helpful because they can be changed to fit the fitness level and preferences of each person. People who want to get in shape like HIIT because it doesn't take much time and makes the body work. With HIIT, you can combine many different tasks to make a tough and effective workout plan. There are sprint bursts, burpees, jumping lunges, and kettlebell swings among these workouts. Jump Squats: Do a squat like we talked about earlier, but jump up quickly instead of getting back to standing. Land softly and immediately do another squat. Repeat a certain number of times or for a certain amount of time.

Lose Weight And Reduse Belly Fat In 2023 Mountain Climbers: Start with your hands under your shoulders in a push-up pose. Bring one knee to your chest, then quickly switch legs to make it look like you're running. Keep switching legs for a set amount of time or number of times. Box Jumps: Do a squat like we talked about earlier, but jump as high as you can instead of getting back up. Land softly and immediately do another squat. Repetition for a certain number of times. Kettlebell Swings: Stand with your feet about as far apart as your shoulders and a barbell in both hands between your legs. To throw the kettlebell up, turn your hips out and quickly thrust them forward. Let the kettlebell drop between your legs again. Do this for a certain amount of time or a certain number of times.

Benefits of HIIT (High-Intensity Interval Training):

Efficient Calorie Burn: By doing HIIT workouts, you can burn a lot of calories. Since the hard bursts speed up your metabolism, you keep burning calories even after the workout is done. Because of this, HIIT is a good way to burn the most calories in the shortest amount of time. Improved Cardiovascular Fitness: You can improve your heart health by doing HIIT. Strong bursts of exercise help the heart work better, open the lungs, and help the body use air better. With regular HIIT workouts, you can improve your energy and aerobic health. Time-Saving Workouts: One of the best things about HIIT is that it helps you save time. You can get a lot done in a short amount of time because these workouts are hard and don't last as long. HIIT is a good choice for people who are always on the go because of this. Muscle Tone and Strength: HIIT workouts help you get in better shape and build lean muscle mass. When you mix high-intensity workouts with resistance training, your muscles grow and your strength goes up. This can help you form and tone your body more. -

Dance Fitness:

Dancing workouts are a fun way to get in shape and have a good time at the same time. People with different tastes and levels of fitness can use different kinds of dance and online dance classes. Dancing, whether it's salsa, hip-hop, or Zumba, is a great way to get your heart rate up, improve your balance, and feel better https://www.youtube.com/watch?v=digpucxFbMo&pp=ygUfaG93IGhlbHAgZXhjcmlzZSB0byB3ZWlnaHQgbG9zZQ -

Yoga and Pilates:

Yoga and Pilates are all about getting stronger, becoming more flexible, and bringing the mind and body together. You can get in better shape, tone your muscles, and improve your balance by doing these exercises. There are so many online classes and lessons that it's easy to add yoga or Pilates to your home workouts. People can lose weight if they work out at home daily and do them well. Cardiovascular exercises, strength training exercises, high-intensity interval training (HIIT) workouts, dance fitness, yoga, and Pilates are all great options for both men and women. Before starting a new workout program, make sure to start slowly, pay attention to your body, and talk to a health professional. Use these workouts along with a healthy food and healthy way of life to help you lose weight and get fitter in general. Move around, have fun, and get all the benefits of working out at home. The Best Diet Plan For Lose Weight And Reduse Belly Fat: Follow Us. Facebook Linkdin Twitter Read the full article

[howdoitechtk-blog]

10 tips a way to produce relationship with others

Chat with some individual regarding your opinions

Help some person by design

Drink a occasional or eat with a partner/sidekick

Look by some individual WHO you have got to go to as typically as attainable

Shoqro some individual to the silver screen, seem or different space (party).

Phone or send email Associate in Nursing previous pal

Keep running for a walk around a sidekick/partner

Set in the future per week to possess her lunch with some individual

Endeavor to inform adolescents

Counsel against discouragement 2: Take thought of themselves

With a selected finished objective to get over melancholy you would like to tend to themselves. This fuses the time that qualities for things that you simply knaqin, seek for facilitate from others, to grasping sound affinities and to call to knaqin practices within the interior of the day.

Do belongings you treasure (or that you simply did your time as of late)

Regardless of the means that you simply cannot drive yourself to acknowledge or expertise the delight of essential or doubtless you’ll be able to do belongings you got a kick out of the chance to try to to your time as currently. move to a past hobby or wear that you simply favored your time as currently. die what necessities be creatively through music, attainment or forming. Keep running with colleagues. Go up in the future and creating a mountain or a walk around to the diversion focus.

Make mechanical assemblies Welfare

Associate in Nursing scrutiny of belongings you will do to quickly, upgrading for the simplest temper. be a part of here at no matter time philosophy, activity or ability that you simply have helped your time as currently. The a lot of instruments you see to be gone up against with distress higher. Endeavor to implementosh a number of these musings faithfully, paying very little heed to the probability that you simply feel unwell.

Put slightly vitality in nature

Make Associate in Nursing scrutiny of what you wish with none different person’s information.Examined a not regrettable book.See Associate in Nursing sharp film or show Funny.Make a shower warms of them within the interior of.Listen to music prime call.Manage some very little errands slight takes to the air.Play with adolescents or pets if you.Make one thing in your diary just in case you retain.Achieve one thing free.

Drive yourself to things done despite after you don’t wish to try to to. you may most likely be surprised at what quantity higher it’ll conclude regarding after you press on the earth instead of keep stuck in your birucin wherever you throttle agony. nonetheless the means that your anguish isn’t removed apace you may systematically feel higher and a lot of spirited discovering time for activities they seize the chance to be created.

Get Characteristics/strong inclinations for living

Have a go at Doing eight hours of rest. Essential melancholy enclosed rest problems. you’re or you’re not resting abundant or insufficient , the powerful condition (complimented) you’re diligent. Enhance a timetable rest by learning sound inclinations to rest. (a post that may created later).Way out to daylight faithfully. nonattendance of daylight will intensify unhappiness. create a degree to travel come in the sun and to induce enough sunshine. create a brief a walk around outside in nature, drink a occasional or snacks outside, sit in any park and passers basic or go see and sit in your leaf confined space.

Sharpen loosening up ways. A loosening up day apply it offers you some facilitate with being free from the signs of anguish, diminish push and grows notions of satisfaction and success. Endeavor yoga, vital respiratory, dynamic muscle loosening up, reflection or tai work.

Fight Depression by administering stress

Stress produce and step up distress and in addition will mix. memory the ultimate objective to pay ill-being and keep from them it’s essential to form sense of a way to redusing and rise up to the uneasiness. (another post later on).

Recognize stressors. notice every one thing that ar to stresojen life. Outlines include: over-weight at work, mardhine not steadfast, drug abuse or welfare problems. after you notice stressors you’ll be able to devise a course of action to stay up a key separation from or size their result.Make strides. varied debilitated individuals ar moralist, those that have a go at everything to perform in excellent demand and holding themselves

[avidreader24]

Bro, what happened? Every item in your home doesn't need to be 100% zero waste and have had no negative impact on anything ever. Yeah, bro, if you ran out of your fair trade vegan, cruelty free, plastic free packaging, pesticide free toothpaste pellets, you're allowed to buy regular toothpaste until you can get the other kind. Don't worry, man, it's okay that you can't get certain necessities without plastic. Bro, you are not your own personal plague on the earth.

Don't stress. You can't walk and leave absolutely no trace. Even if you dont leave or take anything, your feet will leave prints in the dirt and tracks in the snow. And that's ok. Its reduse, reuse, recycle. Eliminate is too big of a task to take on by yourself every day.

Bro, you ok? Bro, humans aren’t separate from the ecosystems around us. We’re a part of them, bro. Bro, we’re never going to have absolutely zero effect on ecosystems, because we live here, bro. Bro, I never said it had to be a bad effect. We don’t have to immediately be perfect either, bro, sometimes doing what you can is what you can, and its way better than nothing. Bro what do you mean humans are a plague. You’re starting to sound a bit like an ecofascist, bro… Bro?