#Psychiatrist doctor in indore

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5 Essential Self-Care Practices Recommended by a Psychiatrist

Self-care is an important part of maintaining your physical and mental health. It’s often the last thing on our minds when we are busy with work, family life, or other obligations. But taking care of yourself should be a priority to stay healthy and happy. A psychiatrist in Indore can help you identify essential self-care practices that will keep you feeling balanced and energized throughout the day. Here are five essential self-care practices recommended by a psychiatrist doctor in Indore:

1) Set Boundaries: Setting boundaries between work/life balances is key for staying mentally healthy. Learn to say no when needed without feeling guilty about it so that you have more time for yourself during your free hours!

2) Get Enough Sleep: Getting enough sleep each night helps reduce stress levels while improving concentration levels during the day ahead – aim for 7–8 hours per night if possible!

3) Exercise Regularly: Physical activity releases endorphins which can boost moods while also helping us maintain a healthier lifestyle overall – try out different activities like yoga or running until finding one that works best for you!

Also Read: Anxiety Treatment in Indore

4) Eat Healthy Foods & Drink Plenty Of Water: Eating nutritious foods provides energy as well as vitamins and minerals necessary to stay focused throughout each day; drinking plenty of water helps flush toxins from our bodies too so make sure not to forget this habit either way!

5) Take Time For Yourself: Taking breaks from everyday tasks or dedicating some time just to relax is very important - take walks outside, read books, practice meditation techniques… anything goes here really - but remember it’s all about making sure YOU get taken care of first before anyone else does!!

All these tips come highly recommended by psychiatrists in Indore who understand how vital self-care truly is both physically & mentally speaking. So don't wait any longer - start incorporating these habits into your daily routine today & see what kind of positive changes they bring into your life soon!!

[drsrikanthreddy]

Finding the Best Neuro-Psychiatrist Doctor in Indore: A Guide to Exceptional Care

In the bustling city of Indore, individuals grappling with neurological and psychiatric disorders often seek solace and treatment from skilled professionals who understand the intricate interplay between the mind and brain. Neuro-psychiatrists stand at the forefront of this specialized medical field, offering comprehensive care and innovative therapies to alleviate symptoms and enhance quality of life. As the demand for top-tier neuro-psychiatric services continues to rise, discerning patients embark on a quest to find the best neuro-psychiatrist doctor in Indore, a journey that entails thorough research and informed decision-making.

At the outset, it's essential to comprehend the role of a neuro-psychiatrist and the unique expertise they bring to the table. Neuro-psychiatrists are medical doctors who specialize in diagnosing and treating disorders that involve both neurological and psychiatric components. These conditions encompass a broad spectrum, including but not limited to epilepsy, Parkinson's disease, dementia, mood disorders, and anxiety disorders. By virtue of their dual training in neurology and psychiatry, these professionals possess a nuanced understanding of how neurological abnormalities can manifest as psychiatric symptoms and vice versa.

In the pursuit of optimal neuro-psychiatric care, one of the paramount considerations is the credentials and experience of the practitioner. A best neuro-psychiatrist in Indore typically holds advanced degrees from reputable medical institutions and maintains active involvement in ongoing professional development and research endeavors. Board certification in neurology and psychiatry further attests to their competence and adherence to rigorous standards of practice. Moreover, a seasoned practitioner brings to the table a wealth of clinical experience, honed over years of diagnosing and managing complex cases with precision and compassion.

Another hallmark of excellence in neuro-psychiatric care is the adoption of a patient-centered approach that prioritizes individualized treatment plans tailored to each patient's unique needs and preferences. The best neuro-psychiatrist doctors in Indore foster an environment of open communication and collaboration, wherein patients are active participants in their care journey. By taking the time to listen attentively to patients' concerns, conducting thorough evaluations, and explaining treatment options in clear and accessible language, these practitioners empower individuals to make informed decisions about their health and well-being.

In addition to clinical expertise, the availability of cutting-edge diagnostic tools and therapeutic modalities is instrumental in delivering superior neuro-psychiatric care. State-of-the-art facilities equipped with advanced imaging technologies, such as MRI and PET scans, facilitate accurate diagnosis and monitoring of neurological conditions. Furthermore, access to innovative treatment approaches, including pharmacotherapy, psychotherapy, neuromodulation techniques, and rehabilitative interventions, ensures comprehensive care that addresses both the biological and psychosocial aspects of illness.

Beyond clinical considerations, the reputation and testimonials of fellow patients serve as valuable indicators of a neuro-psychiatrist's excellence and commitment to compassionate care. Positive word-of-mouth referrals and online reviews can offer insights into the practitioner's bedside manner, communication style, and overall patient satisfaction. Moreover, seeking recommendations from trusted healthcare professionals, such as primary care physicians or allied specialists, can help narrow down the search and identify reputable neuro-psychiatric providers in the Indore area.

In conclusion, the quest for the best neuro-psychiatrist in Indore is a quest for excellence in compassionate, comprehensive, and patient-centered care. By prioritizing credentials, experience, personalized approach, access to advanced technologies, and positive patient testimonials, individuals can navigate the myriad options available and make informed decisions that pave the way for improved neurological and psychiatric outcomes. In the pursuit of optimal well-being, finding a neuro-psychiatrist who embodies expertise, empathy, and dedication is indeed a journey worth undertaking.

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Best Psychiatrist in Indore - Consult Best Psychiatric Doctors

Dr. Ankur Agrawal, Ankur Rehab Center is one of the most promising and upcoming centers for the treatment of Psychiatrist Health Problems in Indore Central India.

[rehabcenterinindore]

Dr Pawan Rathi Mind Center is one of the best center for Other Psychiatric Disorder Treatment In Indore. Contact Dr Pawan Rathi in Indore for effective treatment. For more details contact +91-7880007731.

[choithram-hospital]

The Department of Psychiatry treats with all kinds of behavioral and emotional problems which include child psychiatry, adolescent psychiatry, geriatric psychiatry, substance dependency, mood disorders such as dysthymia and depression, and anxiety spectrum disorders. The consultants take a detailed psychiatric history, mental status examination and perform a psychological evaluation of patients. Pharma-therapy and counseling services are provided to patients and attendants by therapists and counselors. With the help of the faculty of Choithram College of Nursing, we have started a Multi-Disciplinary Behaviour Intervention Unit for the benefit of patients. The Department of Psychiatry provides the following services:

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Breaking Free: Five Proven Strategies for Overcoming Drug Addiction

Drug addiction is a complex and debilitating condition that affects millions of people worldwide. Overcoming addiction is not easy, but with the right strategies and support, it is possible to break free from its grasp. In this article, we will explore five proven strategies for overcoming drug addiction and reclaiming control of your life.

Understanding Drug Addiction

Drug addiction is a chronic disease characterized by compulsive drug seeking and use despite harmful consequences. It often stems from a combination of genetic, environmental, and psychological factors. Drug addiction can lead to devastating physical, mental, and social effects, making it essential to address promptly.

Seeking Professional Help

Seeking professional help is crucial for individuals struggling with drug addiction. Treatment options may include rehabilitation programs, therapy sessions, and support groups. In Indore, finding a reputable psychiatrist doctor is vital for effective treatment. Reaching out to a qualified psychiatrist doctor in Indore can provide the necessary guidance, support, and expertise needed to overcome addiction successfully.

Building a Support System

Building a strong support system is vital for long-term recovery. Involving family members, friends, and peers who understand and support your journey can provide invaluable encouragement and motivation. Additionally, joining support groups allows individuals to connect with others who are facing similar challenges and share experiences.

Developing Coping Mechanisms

Developing healthy coping mechanisms is essential for managing cravings and avoiding relapse. Identifying triggers and learning alternative ways to cope with stress and negative emotions can help individuals navigate difficult situations without resorting to substance abuse. Techniques such as mindfulness, meditation, and exercise can be particularly effective in managing cravings and reducing stress.

Making Lifestyle Changes

Making lifestyle changes is crucial for breaking free from addiction. Avoiding triggers and high-risk situations, such as social gatherings where drugs are present, can help individuals maintain sobriety. Adopting a healthy lifestyle that includes regular exercise, nutritious eating habits, and adequate sleep can also improve overall well-being and reduce the risk of relapse.

Also Read: Schizophrenia Treatment in Indore

Staying Committed to Recovery

Staying committed to recovery requires dedication, perseverance, and patience. Setting realistic goals and celebrating milestones along the way can help individuals stay motivated and focused on their journey to sobriety. It is essential to acknowledge that setbacks may occur but to remain resilient and determined in the face of challenges.

Conclusion

Overcoming drug addiction is a challenging but achievable goal with the right strategies and support. By seeking professional help, building a strong support system, developing healthy coping mechanisms, making lifestyle changes, and staying committed to recovery, individuals can break free from addiction and embrace a healthier, happier life.

[psychiatristinindore]

Anxiety Disorder Treatment in Indore | New Maheshwari Mind Clinic

If you are finding effective solutions for anxiety disorders, treatments such as cognitive-behavioral therapy, medication, and lifestyle changes can be highly beneficial. Numerous clinics offer anxiety disorder treatment in Indore, providing tailored approaches to manage symptoms and improve overall well-being.

[drsrikanthreddy]

Erectile dysfunction (ED) can be a challenging condition, affecting not only physical health but also mental well-being. In the search for solutions, the expertise of a qualified erectile dysfunction doctor is crucial. However, considering the interconnectedness of physical and mental health, it's equally important to address underlying psychological factors. In a city like Indore, where healthcare options abound, finding the best psychiatrist becomes paramount. Let's delve into the journey of navigating ED and mental health, and discovering the best psychiatrist in Indore for comprehensive care.

Firstly, understanding the role of an erectile dysfunction doctor is essential. These specialists possess the expertise to diagnose and treat the physical aspects of ED, which can stem from various factors such as vascular issues, hormonal imbalances, or neurological conditions. Their knowledge enables them to recommend appropriate treatments, ranging from medications to lifestyle changes or surgical interventions, tailored to individual needs. When seeking an erectile dysfunction doctor, using specific keywords like "best erectile dysfunction doctor in Indore" helps streamline the search, ensuring access to reputable professionals with proven expertise and track records in treating ED.

However, addressing ED comprehensively entails considering the psychological aspects as well. Research suggests a strong link between ED and mental health issues such as stress, anxiety, depression, or relationship problems. In many cases, psychological factors can exacerbate or even cause erectile difficulties. This underscores the importance of consulting a psychiatrist alongside an erectile dysfunction doctor, especially when psychological factors are suspected or evident.

In Indore, finding the best psychiatrist involves a nuanced approach. While online searches using keywords like "best psychiatrist in Indore" provide a starting point, further exploration is necessary to assess factors like specialization, experience, and patient reviews. Psychiatrists specializing in sexual health or those with expertise in treating mood disorders can offer invaluable insights and interventions for individuals grappling with ED and its psychological ramifications. Moreover, seeking referrals from trusted healthcare professionals or acquaintances can lead to discovering hidden gems in the local healthcare landscape.

The synergy between an erectile dysfunction doctor and a psychiatrist is paramount in addressing the complex interplay between physical and mental health. Collaborative efforts between these specialists enable a holistic approach to ED management, ensuring that both the physiological and psychological aspects are adequately addressed. For instance, while an erectile dysfunction doctor may focus on medical interventions like medications or devices, a psychiatrist can provide counseling, cognitive-behavioral therapy, or stress management techniques to alleviate psychological barriers to intimacy and sexual function.

In the context of Indore's healthcare ecosystem, the quest for the best psychiatrist extends beyond clinical expertise to encompass factors like accessibility, cultural sensitivity, and holistic approaches to mental wellness. This holistic perspective aligns with the evolving discourse surrounding mental health, emphasizing the importance of destigmatizing conditions like ED and fostering open dialogue and comprehensive care.

In conclusion, navigating erectile dysfunction and mental health requires a multifaceted approach, involving collaboration between an erectile dysfunction doctor and a psychiatristof Dr. Srikant Reddy. In Indore, leveraging specific keywords aids in identifying reputable professionals, ensuring access to comprehensive care tailored to individual needs. By addressing both the physical and psychological aspects of ED, individuals can embark on a journey towards improved sexual health and overall well-being, under the guidance of qualified and empathetic healthcare providers.

Reference url on Navigating Erectile Dysfunction and Mental Health: Finding the Best Psychiatrist in Indore

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https://www.skedoc.com/indore/neuro-psychiatrist

Best Neuro Psychiatrists in Indore

Best Neuro Psychiatrists Near You in Indore | Book Doctor Appointment Online | Skedoc

Find the best Neuro Psychiatrists near you in Indore. Book doctor appointment online with top Neuro Psychiatrists, view consultation fees, reviews, Op timings, hospital address | Skedoc

[psychiatristsindore]

Learn what behavioral modification is as well as its principles and approaches here If you or a loved one has a co-occurring disorder, call us for help at Maheshwari Mind Clinic, Indore, +91-8105949881

[ankurrehabcentre-blog]

Premium Nasha Mukti Kendra Indore - Ankur Rehab Centre

Ankur Rehab Centre Nasha Mukti Kendra in Indore, offers De addiction treatment for Drug, Alcohol & Mental Illness. We are one of the best Nasha mukti Kendra in Indore, Madhya Pradesh having professional team of doctors, psychologist and psychiatrists providing end to end rehabilitation for patients. To known more details, visit - https://ankurrehab.com/

[awakeningwellness]

Awakening Wellness Retreat

The Awakening Wellness Retreat is one of the best rehabilitation centers located around the Gurgaon and New Delhi sector, focusing on the mental health community and has thereby succeeded in serving a diverse range of clients in the past 10 years. With a multi-specialty team of qualified and experienced professionals, we offer a caregiver therapy available with 24/7 support. Our biopsychosocial model of treatment along with the psychotherapy and medication process ardently ensures a supportive and a speedy recovery.

 The Awakening Wellness Retreat Rehabilitation center mainly focuses on the mental concerns of our clients having at the different stages of their lives and preventing them from reaching their complete potential of turning into an addict and becoming a part of the society and their families. Using certain comprehensive assessments for behavioral, emotional, psychosomatic and neurological disorders we help each of our patients individually. Providing individual group therapy, family and marital counseling sessions, crisis intervention and management of stress, management of chronic pain associated with the stress and poor mental health, we focus and start from the absolute basics.

 Our team treats a variety of mental conditions such, which are as follows:

●        Adjustment Disorders

●        Anxiety

●        Phobias

●        Panic disorders

●        Depression

●        Bipolar Mood Disorders

●        OCD

●        PTSD

●        Schizophrenia

●        Personality Disorders

●        Dementia

●        Geriatric Psychiatry

●        Drug Addiction

●        Alcohol Addiction

●        Autism

●        Child and Adolescent Psychiatry.

 We understand that mental health is very important for well-being and to lead towards a successful life. An individual who is emotionally and mentally balanced is absolutely capable of working productively and making ever significant contributions towards their society and community. On the other hand, the mental issues are absolutely non-negligible and form a negative impact on the way we individuals think and behave and react in our personal goals and satisfaction levels.

 If an individual is left without the treatment process, their mental health will surely decline which can cause effects on their life emotionally, socially and in their interpersonal front too. By seeking the help of our team, you can address them in a safe and secured, totally supportive and confidential environment. We also provide tele-counselling sessions with our international patients comforting and guiding them from their homes.

 Having years of experience in treating alcohol and mental disorder patients, our team consists of clinical psychologists, psychiatrists and special educators, where we use the evidence based therapy sessions and als special interventions bringing a positive change in your life. The age groups we tend to undertake are: Child, Adult and Adolescent.

 Key Takeaways:

 ●        Medications are usually provided by the expert and experienced in-house doctors keep the record of the patient in mind.

●        Psychotherapy which includes family, group and individual.

●        CBT

●        Mindfulness training or other complementary and alternative medicine therapies which are repetitive transcranial with a magnetic stimulation.

●        Neurofeedback and Biofeedback.

●        Services for international patients.

 We are one of the premium rehabilitation centers having patients from Noida, Faridabad, Chandigarh, Jaipur, Goa, Pune, Mumbai, Indore, Bangalore, Chennai, Guwahati, Hyderabad, Dehradun, Ahmedabad etc. Also, we have our international patients coming from The United Kingdom, The United States of America, Singapore, Sri Lanka, Uganda, New Zealand, Netherlands, Denmark, Belgium, Malaysia etc.

[rehabcenterinindore]

Dr Pawan Rathi Mind Center is one of the best center forPsychotic Diseases Treatment In Indore Contact Dr Pawan Rathi in Indore for effective treatment. For more details contact +91-7880007731.

[choithramhoapital1]

Sleep Disorders

Insomnia is a common sleep disorder that makes it hard to fall asleep, hard to stay asleep or cause you to wake up too early and not be able to get back to sleep. You might feel tired when you wake up. Insomnia lowers not only your energy level and mood but also your health, work performance and quality of life. Here are the causes and symptoms were given by the neuro physician in Indore of Choithram Hospital and Research Centre. 

What causes insomnia and what symptoms should you look for?

Insomnia is thought to be a warning of other things. For instance, many psychiatrists have noticed a strong connection between depression sufferers and insomnia symptoms to the point that they believe insomnia is a symptom of anxiety and depression. But insomnia can also be caused due to poor sleep hygiene or lifestyle habits and practices surrounding bedtime—you might not have set a bedtime, or keep the TV on while you’re trying to sleep. You may drink a cup of coffee or a diet caffeinated soda too close to bedtime, or you might just be going through a lot of work-related stress that keeps you awake. Symptoms to be noticed include:

·         fatigue during awake hours,

·         a problem in concentrating,

·         irritability,

·         lack of concentration,

·         mood swings, and

·         Possible lack of good coordination.

How long does insomnia last?

Insomnia can be for short time, even one night—called transient insomnia, or it could be a long time or chronic. Some people live with insomnia for more than a year, passing it off as their “normal” sleep pattern. Most adults need 7 and 9 hours of sleep a night. This can drop moderately as you age, but 3 hours of sleep is abnormal.

Is insomnia treatable?

Yes, Insomnia treatments are available. Problem is that since insomnia is a big sign of some other problem your physician’s overall purpose is to diagnose the primary cause for your insomnia before he can provide treatment for insomnia or secondary sleep disturbance. However, treatments can include prescription sleep aids, over-the-counter sleep aids, sleep hygiene, alternative therapies, or cognitive behavioural therapy (CBT).

Do I have to consult a doctor about this?

Insomnia happens to most adults for one reason or another—relationship problems, pulling an all-nighter, stress at work, all of which usually resolve themselves. Long-term insomnia which affects your daily life should be brought to the observation of your doctor. Remember, insomnia is a secondary symptom of something else going on mentally or physically. Here is a self-assessment quiz that may help you to evaluate your situation.

What is sleep hygiene?

1. Keep a sleep schedule of the same bedtime and wake up time, even on the weekends. This can help regulate your body’s clock and can help you fall asleep and stay asleep for the night.

2. Practice a relaxing bedtime procedure. A relaxing, routine activity just before sleep conducted away from bright light helps to separate your sleep time from activities that can cause excitement, stress or anxiety which can make it more difficult to fall asleep, get sound or remain asleep.

3. If you have trouble to sleep, avoid naps, especially in the afternoon. Power nap might help you get through the day, but if you find that you can’t fall asleep at bedtime, eliminating even short catnaps may help.

4. Exercise daily. Healthy exercise is best, but even light exercise is better than no activity. Exercise at any time of day, but not at the time of your sleep.

5. Evaluate your room. Design your sleep environment to establish the conditions your sleep needs. Your bedroom should also be free from any noise that will disturb your sleep. Finally, your bedroom should be free from light. Check your room for noises or other distractions. Consider using blackout curtains, eyeshades, earplugs, humidifiers, fans, and other devices.

6. Sleep on a mattress and pillows that are comfortable. The one you are using for years may have exceeded its life expectancy -about 9 or 10 years for most good quality mattresses. Have comfortable pillows that make the room attractive and inviting for sleep but also free of allergens that might affect you and objects that might cause you to slip or fall if you have to get up.

7. Using bright light helps to manage your body clock. Avoiding bright light in the evening and exposing yourself to sunlight in the morning will keep your body clock in check.

8. Avoid taking alcohol, cigarettes, and heavy meals in the evening. Alcohol, cigarettes, and caffeine can disrupt sleep. Eating spicy meals can cause uneasiness from indigestion that can make it hard to sleep.

9. Wind down. Your body needs some time to shift into sleep mode, so spend the last hour before bed doing a calming activity such as reading. For some people, using an electronic device such as a mobile or laptop can make it hard to fall asleep, because the particular type of light coming from the screens of these devices is prompting the brain. If you have trouble sleeping, avoid electronics before bed or in the middle of the night.

10. If you’re still having trouble to sleep, don’t hesitate to consult with your doctor or to find a sleep professional. You may also benefit from recording your sleep in a Sleep Diary to help you better evaluate common patterns or issues that may be seen with your sleeping habits.

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Rewriting the Trauma Narrative for a Brighter Future

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that affects individuals who have experienced or witnessed traumatic events. It can have a profound impact on a person's life, but there is hope for recovery through therapy and support. In this article, we will explore the concept of rewriting the trauma narrative and how it can lead to a brighter future for those living with PTSD.

Also Read: OCD Treatment in Indore

Understanding PTSD

PTSD can be triggered by various traumatic experiences such as combat, natural disasters, accidents, or physical assault. Symptoms may include flashbacks, nightmares, severe anxiety, and uncontrollable thoughts about the event. These symptoms can significantly disrupt daily life and relationships, making it challenging to function normally.

The Role of Therapy

Seeking professional help is crucial for individuals struggling with PTSD. Therapy provides a safe space to process emotions, learn coping strategies, and address underlying issues. Cognitive-behavioral therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and group therapy are some effective approaches in treating PTSD.

Rewriting the Trauma Narrative

Rewriting the trauma narrative involves changing how one views and reacts to traumatic memories. Therapists use various techniques such as cognitive restructuring, exposure therapy, and narrative therapy to help individuals reinterpret their experiences. Through this process, clients can regain a sense of control and empowerment over their lives.

Finding the Best Psychiatrist Doctor in Indore

Choosing the right Indore psychiatrist is essential for effective treatment. In Indore, individuals can find reputable psychiatrists through referrals from healthcare providers, online reviews, and personal recommendations. Factors such as experience, specialization in trauma therapy, and patient reviews should be considered when selecting a psychiatrist.

The Healing Process

Healing from PTSD is a gradual process that requires patience and perseverance. It involves addressing the root causes of trauma, developing healthy coping mechanisms, and rebuilding trust in oneself and others. Building a strong support network consisting of friends, family, and support groups can also aid in the healing journey.

Moving Towards a Brighter Future

Recovery from PTSD is possible, and it often involves setting goals and envisioning a brighter future. By focusing on personal growth, resilience, and self-care, individuals can overcome the challenges of PTSD and live fulfilling lives. It's essential to celebrate progress, no matter how small, and seek professional help when needed.

[drrahulmathure]

Dr. Rahul Mathur is an empathetic psychiatrist specializing in neuropsychiatry, de-addiction, and sexology. Having a rich heritage to his name, he has had the best patient care and services in Indore.  He has been the MBBS university topper in Devi Ahilya Vishwa Vidyalaya and a state university topper in MD Psychiatry Examinations.

He has a keen interest in deaddiction services, and child and adolescent psychiatry for which he has been trained in the prestigious PGIMER, institute Chandigarh and Drug deaddiction and treatment center, Chandigarh.

He has experience working in the leading institutes and corporate hospitals in Mumbai, Chandigarh, Nagpur, Guwahati, and Indore.

Dr. Rahul Mathur is the best psychiatrist in Indore, sexologist. He specializes in Depression, Bipolar Disorder, Sleep Problems / Insomnia, Childhood Psychiatry Problems, Stress – Related Problems, Headache / Migraine, Schizophrenia, And Other Psychotic Disorders.

Anand Neuropsychiatry Clinic Indore provides the Best psychiatric consults in Indore, Neuropsychiatric evaluation and treatment, counseling, and psychotherapy. Situated in the heart of Indore and providing complete solutions to all Neuropsychiatric and psychological issues like depression, anxiety, OCD, headache, epilepsy, sexual disorders, alcohol and drug abuse, psychosis, child psychiatry, and adolescent issues, etc.

READ MORE ABOUT DR. RAHUL MATHUR