#Orthopedic office chair

[sleepbetter]

The Significance of a Good Chair When Sitting for Extended Periods

In today’s fast-paced world, more and more people find themselves spending extended hours seated at their desks, whether it’s for work, study, or leisure. The importance of a good chair when you sit for a long time cannot be underestimated. Your choice of chair can significantly impact your comfort, health, and overall well-being. In this comprehensive article, we’ll delve into the various aspects of why having the right chair is crucial, and we’ll provide insights on selecting the perfect chair for your needs.

Why Your Chair Matters

Comfort and Support

When you’re sitting for long hours, comfort is essential. A good chair should provide the necessary lumbar support, maintaining the natural curve of your lower spine. It should also distribute your weight evenly, reducing pressure points and minimizing discomfort. Whether you’re working from home, at the office, or gaming, comfort is key.

Posture and Ergonomics

Maintaining proper posture is vital to prevent back pain and related issues. An ergonomic chair is designed to help you sit with the correct alignment, reducing strain on your spine, shoulders, and neck. It encourages an upright position, enhancing your productivity and overall health. Whether it’s an office chair or a gaming chair, ergonomic design matters.

Increased Productivity

A comfortable chair can significantly contribute to increased productivity. When you’re at ease and not distracted by discomfort, you can focus better and work more efficiently. This applies to various scenarios, whether you’re working on tasks, studying, or enjoying an intense gaming session. An office chair or a gaming chair can make all the difference in your performance.

Choosing the Right Chair

When selecting a chair for long hours of sitting, several factors should be taken into consideration:

Material Matters

Chairs come in various materials, each with its unique characteristics:

· Mesh Chairs: These are breathable and keep you cool, making them suitable for extended use, especially in warmer environments.

· Leather Chairs: If you’re looking for a touch of luxury and durability, leather chairs are an excellent choice. They offer both style and comfort.

· Fabric Chairs: These chairs provide a balance between breathability and comfort, making them versatile for various settings.

Consider your preferences and needs when choosing the material for your chair. It should align with your comfort and style.

Adjustable Features

Look for chairs with adjustable features to ensure a customized fit:

1. Seat Height: An adjustable seat height allows you to find the perfect position in relation to your desk.

2. Armrests: Adjustable armrests help you position your arms comfortably, reducing strain on your shoulders.

3. Lumbar Support: Lumbar support can be crucial, especially for those with lower back pain issues. An adjustable lumbar support feature allows you to fine-tune your chair’s comfort to your liking.

These features enable you to customize the chair to your body, ensuring a perfect fit and optimal comfort, regardless of whether you’re using an office chair or a gaming chair.

Budget-Friendly Options

You don’t have to break the bank to find a good chair for long hours of sitting. There are budget-friendly options available that offer excellent support and comfort. Exploring various brands and models can help you find a chair that suits both your budget and your needs.

The Significance of a Good Chair When Sitting for a Long Time

Sitting for prolonged periods can have detrimental effects on your health if you’re not using the right chair. It can lead to back pain, poor circulation, and muscle fatigue. Choosing an appropriate chair can mitigate these issues, ensuring that you remain comfortable and healthy.

FAQs

Q: Can using an uncomfortable chair lead to long-term health problems? A: Yes, sitting in an uncomfortable chair for extended periods can result in long-term health issues such as back pain, poor posture, and muscle strain.

Q: What features should I look for in an ergonomic chair? A: Look for lumbar support, adjustable features, and comfortable padding in an ergonomic chair.

Q: Are there budget-friendly chairs that provide good support? A: Yes, there are budget-friendly options available that offer excellent support and comfort. You don’t need to spend a fortune to find a suitable chair.

Q: How often should I take breaks from sitting? A: It’s recommended to take short breaks every 30 minutes when sitting for an extended period to stretch and move around.

Q: Can a good chair improve my productivity? A: Yes, a comfortable and supportive chair can enhance your productivity by reducing discomfort and promoting good posture.

Q: Are there any exercises I can do to counteract the effects of sitting for a long time? A: Yes, there are various exercises and stretches that can help alleviate the negative effects of prolonged sitting, such as yoga and simple stretches.

Conclusion In conclusion, the choice of chair significantly influences your comfort, health, and productivity when you sit for an extended period. Whether you’re working, studying, or simply relaxing, investing in the right chair is a decision that will benefit you in the long run. Be it an office chair, a gaming chair, or any other type, prioritize comfort and support for a better sitting experience.

[th3-sickest-kid]

The Best Office Chairs for a Pain-Free Workday

Having a comfortable office chair is essential whether you work at a desk all day or attend online classes for longer hours. Having a comfortable office chair that helps promote a healthy posture by reducing fatigue and providing lumbar support is crucial. Invest in a high-quality office chair with adequate back support and cushioning to alleviate neck and back pain. Also, armrests, headrests, chair heights, and back support angles must be adjustable to ensure comfort when sitting for an extended period.

It is also essential to consider the material of an office chair before buying it to prolong its lifespan. The Indian market offers several office chairs under different budgets. With a wide range of options in this article, you're sure to find the perfect chair.

The Sleep Company SmartGRID High-Back Chair

The SmartGRID Orthopedic lumbar support of The Sleep Company will ensure that your spine is kept aligned, helping you maintain a healthy posture, thus improving your productivity and performance. The Onyx seat features patented SmartGRID Technology that provides extra cushioning for your bottom for long hours of use. With two-dimensional adjustable armrests that support soft armrests, the chair offers a comfortable seating experience.

The tension tilt control mechanism lets the office chair sync the seat and back tilt while tilting back. You can adjust the headrest in multiple directions to maintain a healthy posture for your neck and shoulders.

Pros:

It offers good support and is comfortable and durable.

Improved seating posture is ensured with the adjustments provided.

Cons: None

Savya Home APEX Chairs

With its black contoured mesh back, firm plastic armrests, and chrome plated metal base, this ergonomic Co-Polymer chair offers day-long comfort with a 5-inch pneumatic seat height adjustment & 2-inch-thick padded seat. This office chair includes a headrest that can be adjusted to customise your comfort level. Changing your chair into a rocking chair is as easy as pulling a lever.

You can also adjust the tilt tension knob to decrease or increase the force required to recline or rock. Seats made of PU moulded materials have a high density, a high level of resilience, and a high air permeability. With the chair, you'll find a highly durable and sturdy armrest and some silver accents for a graceful look.

Pros:

A good product, easy to assemble, and comfortable to sit on.

There is good support for the back, and the cushions are very soft.

Cons:

It would be good if armrests could be raised or lowered more quickly and if the headrest could be removed.

FURNICOM CHAIRS Ergonomic Office Chair

With a height adjustment feature and a high-quality hydraulic piston, this office chair has smooth operation and long life. As the chair swivels, users will have an easier time manoeuvring around their desks, allowing them to reach different points without straining. A tilt-tension knob beneath the chair seat controls how much it rocks back and forth. This office chair is suitable for hard surfaces, carpet floors, and more. This caster has smooth rolling with 50mm casters, allowing excellent mobility.

With its spine-shaped back design, the chair supports the spine's natural 'S' shape and prevents slumping, reducing back and pelvic stress. In addition, the adjustable backrest allows users to align the chair curve with the angle of their spine, which provides optimal support.

Pros:

There is no problem with height adjustment, and it works smoothly.

The construction of the product is sturdy and solid.

Cons:

The wheels don't spin smoothly.

Solimo Loft Chair

Designed with a rigorous work schedule in mind, this office chair from Solimo is perfect for your workspace. This chair features an ergonomic design with fixed arms, a tilt mechanism with a single locking feature, and universal lumbar support for optimal posture. In addition, this chair is made from high-quality upholstery fabric that is strong and resistant to abrasions.

This chair offers an excellent blend of comfort and style thanks to its functional design and sleek appearance. Featuring a comfortable mesh mid-back and a durable nylon 5-legged base with 50mm castors and a class IV gas lift, this chair provides a comfortable and supportive seat.

Pros:

Legs and body are comfortable even for prolonged periods at work.

We like the chair because it is sturdy, moves smoothly, has a strong back, and reasonably priced.

Cons:

The pieces were hard to align with screws during assembly.

Green Soul Seoul Office Chair

Designed with a simple mid-back mesh pattern, this chair will allow ventilation while supporting your back and thighs. An additional benefit of the chair is that it has a thick, comfortable seat made of moulded foam and mesh for sweat-free sitting that ensures the hips and legs stay cool. In addition, the armrests are made from fibre material to support the correct posture and relax the arms. 

It is sturdy & strong due to its heavy-duty metal base. The 50mm casters on the chair provide excellent mobility, making it ideal for hard floors and carpets. Adjusting the lever allows you to tilt the chair between 90° and 120° for greater comfort.

Pros:

A comfortable seat and a convenient backrest make this chair a pleasure.

This chair is sturdy and doesn't have any loose bolts or defects to date.

Cons:

The chair makes you feel uncomfortable and unconfident when you lean back.

Featherlite Contact Project Medium Back Desk Arm Chair

An office chair with a sleek mesh backrest will give individuals firm support that will not restrict airflow or cause overheating. Designed with sleek lines, transparency, and lightweight construction, this office chair is a good choice for modern work environments. Usually, this chair can handle between 120 and 150 kilograms of weight in a seated and reclined position. In addition, this chair features a smooth and balanced feeling in upright and reclined positions thanks to its single-lock synchro tilt mechanism.

Pros:

The castor wheels are smooth and leave no scratches on wooden floors.

The chair rotates and moves smoothly, making it very comfortable.

Cons:

The back locking system is not present.

INNOWIN Parker High Back PU Leatherette Office Chair

The most expensive office chair on our list is from Innowin. Despite being created for a particular section of society, the high quality of this luxury office chair makes it unfair to leave it out. This chair has a sleek and executive appearance, and its armrests are made of aluminium.

In addition to offering lumbar support, it is one of the most holistic office chairs available. Furthermore, it has an armrest, back pressure adjuster, rolling casters, and back support as standard. There is also a headrest on the luxury Innowin chair and a heavy-duty locking mechanism that lets the chair adjust at any angle. It is one of the top executive office chairs able to support 120 kg.

Pros:

Featuring a high-quality gas lift and nylon casters measuring 60mm.

The assembling instructions are clear, and the material is of good quality.

Cons:

This product is too expensive for its quality and build.

Wrapping Up

This brings us to the article's conclusion. We hope we have assisted you in your search for the best office chairs to buy in India. Please let us know which chair feels most comfortable to you. If you need any further assistance, please do not hesitate to contact us. Feel free to contact us if you need help selecting an office chair.

FAQs

Which type of chair is best for posture?

Saddle chairs promote better spinal postures, including those of the head, neck, and upper body. Compared with other ergonomic chairs, these chairs have been proven to decrease the risk of injury.

2. Are expensive office chairs worth it?

Yes, you can also find affordable ones, but they cannot match the features offered by expensive ones. Therefore, you must carefully analyse its characteristics and benefits to get the most benefit from a costly office chair.

3. What is Orthopaedic chair?

To ensure you sit properly, orthopedic chairs are designed to provide appropriate spinal and body support. In addition, a well-designed orthopedic chair can temporarily relieve aches and pains due to its ability to be adjusted, allowing you to sit for an extended time more comfortably.

[eddiesgorlie]

I have a request, could u do one with dad Austin where he has a daughter and she gets hurt badly maybe at school or smth and he’s super worried ?

Love this! I am like on a writing spree, y’all! I hope you enjoy:)

Bruises

Dad!Austin

Warnings: Mentions of injuries, hospitals, cussing, adorable dad austin

(Not proofread, I’m sorry, I’m lazy!)

Austin’s POV

I was concentrated on a new script when my phone loudly rang, snapping me out of it. “Hello?” I asked. “Hello, I’m trying to reach Mr. Butler.” A woman’s voice said. “This is he.” I said. “Perfect, I’m calling from Sunflowers elementary about Clara.” She said. “Is she alright?” I asked, frantically, getting out of my chair and putting my shoes on. “Yes she’s alright, we have her in our nurses office here. She came in after recess saying her arm hurt, she’s laying down right now but we do need you to come pick her up.” She said. “I’ll be there in ten minutes.” I said, pulling out of the driveway. “Thank you, Mr. Butler.” She said before hanging up. I sped down the streets to get to the school, no way in hell was I going to let my little girl lay in that school in pain. The ten minute drive ended up being a five minute drive. I got out of our SUV and walked up to the door, they buzzed me in and I walked to the nurses office. “Are you here for Clara?” The nurse asked. “Yes, I am. Is she doing ok?” I asked. “She’s sleeping right now, the first grade assistant had to bring her up here, Clara was refusing to walk and was complaining of arm pain, I think your best bet would be to take her to the ER or an orthopedic to get that x-rayed today.” She said. “I can do that.” I said. “Perfect, she’s right back here. Before you grab her please sign this here to sign her out.” I nodded and signed the paper. I walked back into the small room with two little cots, I picked her up and started carrying her to the car and put her in her car seat.

Once I got in the car I started calling around to different orthopedics but they didn’t have any openings so the ER it was, I quickly text Y/n to tell her the situation, deciding not to call since she was in a meeting most likely. Once we were about halfway to the hospital I heard little whines coming from the backseat. “Mommy?” Clara asked. “No baby, its daddy.” I said, looking at her in the rear view mirror. “Hi daddy. My arm hurts.” She said. “I know, we’re on our way to the doctor. How’d you hurt it, Claire bear?” I asked. “I’m not supposed to tell.” She said. “You can tell me everything, I’m your dad.” I said. “They’ll be meaner if I tell.” She said. “Is it those 3rd graders again?” I said, my grip on the steering wheel. Stupid 3rd graders. “Yeah…. I was on the twisty slide and one came behind me and pushed me off.” She said with her head down. Damn those 3rd graders. “I will take care of that but for now, lets take care of that arm.” I said as we pulled into the emergency room parking lot. I got out of the car and opened the back door to get her out of her car seat. “Carry or walk?” I asked once she was un clipped. “Carry.” She said outstretching her good arm towards me. I picked her up and carried her into the ER.

“Hi, my daughter hurt her arm at school and I’m wanting it to be looked at to make sure its not broken.” I said to the woman at the front desk. “Fill out this paperwork please. We will get her back as soon as possible.” She said, handing me a clipboard. I sat down and Clara sat on my lap, I starting filling out the paperwork and gave it to the receptionist once it was done. “I need her insurance card.” She said. “Oh um, let me see if I have it.” I said, grabbing my wallet from my pocket. “Here it is.” I said. “We should be able to take her back in 5 minutes.” She said. I nodded and went back to our chair. “Are you going to smile big for your X-ray?” I asked. She smiled big at me, the big gaps between her teeth making me laugh. “You’re so brave.” I said, giving her a hug. “OWIE owie owie.” She said as she pushed me with her good arm. “Oh, I’m sorry, Claire bear.” I said. “It’s ok.” He said.

“Clara Butler?” A nurse asked. “Here we go!” I said, picking Clara up and following the nurse. “Hi there, I’m going to be your nurse, Lilly. What seems to be going on today?” She asked. “I-I got pushed at school a-a-and I falled and now my arm hurts.” Clara explained. “Ok, lets take a look at that.

She did an assessment which led to the decision of doing x-rays. “Be brave, baby.” I waved to her as they took her to the x-ray room. Within seconds, my phone rang, “Wifey❤️” appearing on the screen. “Hi hon.” I said. “Hi Aus, whats going on?” She asked. “We are in the ER now, they just took her for x-rays. I’m so flipping nervous.” I said. “Flipping?” She laughed. “Claire bear gets mad when I cuss.” I said with a nervous laugh. “I’m sad I’m not there for her, and you. I know you’re a nervous wreck.” She sighed. “I’m worried about her. It’s those damn 3rd graders again.” I said. “I’ll schedule a meeting with the principal, they are so mean to her.” She said. “Can’t we just homeschool her? She won’t be bullied and hey she won’t end up with a jerk boyfriend in highschool.” I laughed. “Wow, you are just insulting yourself, you were the nicest boy I ever met. How would we homeschool with our schedules?” She laughed. “We can hire a tutor.” I said. “We’ll talk about it, just take a deep breath and take care of her. I’ll see you when I get home.” She said. “I love you.” I said. “I love you.” She said before hanging up.

I fidgeted with my rings as I waited for her to come back in the room. After a few minutes she walked in, holding her arm and she jumped back up on the hospital bed. “Were you brave?” I asked. “I was the bravest! The machine beeped like BEEP BEEP BEEP.” She said smiling. “Three whole beeps?!” I asked, acting super surprised. “Tree whole BEEPS!” She yelled, extending her good arm. “Lets keep our voices quiet, there might be people sleeping.” I said, putting my finger to my lips. “Shhh.” She said doing the same. “Hi again, so the radiologist took a peek at the X-ray and it looks to me dislocated in her elbow and a small fracture in her wrist. The treatment plan today will be popping the elbow back into place and putting a full arm cast on.” She said. I nodded. “So that means you get to pick a color for your cast! Lay down Clara and your dad will show you the different colors.” She said. Clara laid down and Lilly handed me the clip of different color cast scraps. The nurse grabbed her elbow and I squatted down on the other side of her and started showing her all of the colors, just as she decided on a bright pink and green cast the nurse popped her elbow back into place. “Owie!” Clara yelled and pulled her arm into her. “Oh, feel better.” She said. The nurse nodded and grabbed the cast clip from me. “So pink and green?” She asked. Clara nodded and grabbed the cast materials from a cabinet. She filled a bucket full of water and grabbed white wrapping as well as the colors. “I think our best bet would be to do a waterproof cast so she can shower without putting her arm in a bag.” She said. “Definitely.” I laughed. She wrapped Clara’s arm in the white waterproof material and then took the green out of the water and wrapped it around the top half, followed by the pink on the bottom half.

“Daddy, can you autograph my cast?” She asked, she had her arm in a sling as she happily skipped to the car. “Of course I can.” I said, digging for a sharpie once we got in the car, I always kept one with me for autographs. “Here we go.” I said. She held her cast out to me and I signed it “Daddy❤️”. “Thank you, daddy!” She said.

[simslegacy5083]

Not So Berry (Straud Descendants) Gen 9

Today's (8/15/2024) Episode: Damage Control

Rainy Day’s E-Sports team physician, whom Luigi was sent to see, was an elder who’d retired from practicing orthopedics at the local hospital.

The laid-back old doctor had been quite happy to leave that stressful atmosphere behind and switch to working part-time with the low-intensity “athletes” that played his favorite sport. Everyone got along with Doc Leonard and Luigi was no exception. He found his sullen mood immediately softening in response to the other sims cheerful greeting.

“Good evening, Luigi! What brings you to my neck of the woods? Nothing to bad, I hope. Whatever it is let’s see if I can help.”

“I doubt you can” Luigi sighed. Flopping into a guest chair he proceeded to tell his friend what had been going on with his hand and his attempts to alleviate his symptoms, ending with “my body isn’t what it once was; that’s all. Nothing anyone can do about that”.

“Well, you’re right about one thing – I can’t turn back time,” the doctor replied “but let’s see what’s going on with that sore paw of yours. He stood and motioned Luigi to approach. Once they were facing each other he gestured towards Luigi’s mousing hand “Well come on now, “hand” it over.”

Luigi chuckled, holding out his arm for the other sim to take. With a few simple bends and taps he reproduced Luigi’s symptoms and remarked “Well, that was easy”. Luigi was inclined to disagree “maybe for you… now I’m hurting before practice has even started! Thanks a lot.”

“Sorry son – the test was easy,” Doc Leonard replied, “but then again, the treatment isn’t really that complicated either. Sit back down and let’s chat.”

Once they were both settled, Doc got right to the point “what you’re dealing with is a classic case of Carpel Tunnel. I’ve got a pamphlet that will tell you all about it. It’s a chronic condition…” he waited for Luigi’s groan of frustration to pass, “… but it also responds very well to treatment.“

Luigi sat up with interest as he continued. “Ergonomic hardware like you bought was a great start, for the short periods you need to work hard. But you’re going to need to do a bit more than that to keep things from getting worse, and to slowly improve your situation.”

For the next few minutes, they discussed the disease and ways Luigi could help reverse the damage. This included more frequent breaks from the computer, regular icing to reduce swelling, and wearing a brace while sleeping to keep his wrist in a neutral position.

Doc Leonard accompanied Luigi back to the PR office to brainstorm what they were going to share with the public. In the end the elder’s trusted voice added to Michela’s was enough to convince his not so young patient that honesty was the best policy.

“If you intend to keep playing E-Sports at a pro level you’ll want the freedom to manage your condition instead of trying to hide it.” Doc began.

“We can share my official recommendation that you use ergonomic hardware with the press” he continued “but they’ll want to know why. We could leave your age out of it, but I think it’s the best explanation for not coming forward sooner. Tell the nation the truth – your fans will appreciate it.”

Luigi sat silently for a moment, thinking. Finally, he turned to Michela “Setup the press conference. Its time to admit that I’m not as young as I used to be”. He could only hope that being humble would really work to his advantage.

The next evening Luigi was sitting next to Doc Leonard facing “the firing squad” of cameras and microphones at an official press conference.

For maximum effect Michaela had him wear the new brace doc had recommended for sleep. They were playing up the injury angle to garner additional sympathy since Luigi would be taking some time off for Harvestfest and his wedding soon, and until then he was officially “benched”.

Luigi put on his best “sad face” while the doctor briefly explained his condition, finishing with “Luigi will be taking a short break from tournament participation. We’re all hopeful that some downtime to rest and recover will reverse the worst of the damage.”

Luigi took over then, looking like the poster child for contrite sims everywhere “I’m sorry I didn’t come forward sooner. I was embarrassed to admit my body had let me down. I love what I do, and I didn’t want to give anyone the impression I couldn’t cut it just because I’m getting older”.

Just as Doc Leonard had anticipated Luigi’s admission turned the tide of public opinion back in his favor. He even got an apology from the sponsor who’d started the trouble in the first place and an endorsement deal from an anti-aging cosmetic company!

He hadn’t wanted to admit to getting older, but Luigi had to agree that in the end showing his vulnerable side had been the wise PR decision after all.

Carpel Tunnel is not a current HCR chronic condition as far a I know, but it worked with the events as they randomly happened during gameplay.

When I got the fame pop-up about using the custom mouse, I felt like Luigi would do it and then I needed to explain WHY he did it. Using an ergonomic mouse for wrist strain is something that I’ve known a few of my friends and colleagues to do (I also use one myself 🙃) so it made perfect sense to me. Given Luigi’s unfortunate luck with developing chronic conditions in game, something chronic like Carpel Tunnel fit perfectly.

[doodlemancy]

i drew this roughly a year into an ordeal that started in february of 2014 that has shaped my life for the worse ever since. it looks like complete ass, because A. i wasn't as good an artist in 2015 and B. i was in a lot of fucking pain when i was drawing it.

today, i finally saw an orthopedic specialist who did NOT brush me off. i have a new diagnosis of "tendonitis of the shoulder and wrists". which is very common stuff. very easy to spot if you know what questions to ask and know what to look for; i had suspected it for years. after two years without a diagnosis, i had given up and tried to adapt on my own, and i did a pretty good job all things considered! but things got worse again in December of 2023, worse than they've been in a while, and i crashed and burned.

tendonitis is very treatable. i'm going to PT soon. there's plenty of reason to believe that even if i can't make a full recovery at this point, there's a lot of room for me to get better. but i've had 10 years of my life stolen from me. i haven't been able to work a full-time job partly because of this. i haven't been able to improve all of the skills i want to because i'm so limited in what i can do in a day. i don't have the stamina to do things i want to do, like sometimes open commissions or release a new full illustration at least once a month. i've missed out on a lot of video games; i don't get to play or finish many of them because it's too painful and i can't justify the flare-ups it tends to cause. it's been a real fucking bummer of a decade for me.

goddamn tendonitis. my entire life was upended by an extremely common type of RSI because i was not taken seriously by doctors. because, you know. a young woman? it's probably her wandering uterus, or depression or something. i have been abused and gaslit and neglected so much that i can't get a decent blood pressure reading inside a doctor's office anymore because i am so, so afraid of being abused. i was at one point told that my pain was just depression, tried an SSRI, and found out the hard way that i have a sensitivity to them that results in extreme anxiety and panic attacks. one of my useless visits in 2015 ended in, i am not kidding (but i also won't go into detail) a nurse practitioner assaulting me. i dropped out of college, got traumatized, got assaulted, got two new phobias... because i had goddamn tendonitis and nobody believed it. imagine if you went to the doctor with a bad ear infection and they went "sounds like depression", left the room, came back with a folding chair and just started whacking you with it. honestly, if it had all happened that quickly instead of a slow-drip of mistreatment it'd have saved me a lot of time.

diagnosis could have happened years ago. years ago. years ago. but my doctors didn't think anything real could be wrong with a 22 year old woman, and the trauma of how badly i was mistreated in 2014 kept me discouraged and scared. so here i am, nearly 33, still in pain, still suffering. spent last night basically having a prolonged panic attack.

there's no recourse for me. there will be no justice for any of this. i don't have the evidence or the stamina for a legal battle. i've at least reported the nurse practitioner who assaulted me, but i have no proof, so it'll probably never go anywhere unless she hurts other people (and i would prefer that didn't happen!).

but i made it. i'm still here. i adapted, i got a bit more productive through my own efforts, enough to start a SHOP! and i finally worked up the courage to try to get diagnosed and treated again.

if i could go back in time, this would be my advice to myself: -never give your full trust to a general practitioner or a nurse practitioner. they're note dispensers, mostly. they can handle simple stuff like needing some sudafed or w/e but mostly they exist to get you a note for work and a referral to someone who actually knows things. if they aren't helping you, learn what kind of specialist you need and tell them you want a referral. -ESPECIALLY never trust a general practitioner who wants to prescribe you antidepressants. they don't know what they're doing with that shit! those are life-saving drugs, but if they go wrong, there can be serious consequences and you need proper support from someone who knows more about mental health than how to give you a depression assessment survey. -show up with a page of bullet-point notes of what's going on, what you've tried, what works, what doesn't work, etc. and just hand that sucker over. make them read it. they can read faster than you can talk, and they'll get your organized thoughts rather than your nervous rambling.

-practice your self-advocacy. have conversations with an imaginary doctor in the shower. decide what you're going to say if it sounds like they're going to dismiss you.

-bring a notepad. visibly take notes during appointments. (you know the notebook scene in Hot Fuzz? that shit works on doctors.)

-if you have someone you trust who's willing to come to your appointment and be in the room, a lot of doctors suddenly become WAY MORE HELPFUL when they're no longer the only person in the room with the patient.

and to all doctors who are sexist, fatphobic, racist, ableist, otherwise bigoted, or just plain full of themselves and fucking dismissive of their patients: if there were such a thing as hell, you'd belong there. if my shoulder gets any better i might dig it myself.

I drew this a few months ago when I was hopeless and waiting to see a new doctor, sat on it when I thought it was actually gonna be ok this time… and now the cycle has repeated YET AGAIN :)

[globalorthopaedics]

Dealing with Orthopedic Issues in the Office: A Guide for Desk Jockeys

The modern workplace, often dominated by sedentary desk jobs, can take a toll on our physical health, particularly our musculoskeletal system. Many office workers experience various orthopedic issues, such as back pain, neck pain, and carpal tunnel syndrome. Here are some tips to help you manage and prevent these problems:

Ergonomic Workplace Setup:

Chair: Invest in an ergonomic chair that provides adequate lumbar support and adjustable height.

Desk: Ensure your desk is at the right height to avoid straining your neck and shoulders.

Monitor: Position your monitor at eye level to reduce neck strain.

Keyboard and Mouse: Use ergonomic keyboards and mice to minimize repetitive strain injuries.

Regular Breaks:

Short Breaks: Take short breaks every 20-30 minutes to stretch and move around.

Eye Breaks: Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.

Mindful Breaks: Practice mindfulness techniques like meditation or deep breathing to reduce stress and improve focus.

Exercise and Physical Activity:

Strength Training: Strengthen your core muscles, back, and shoulders to improve posture and reduce pain.

Flexibility Exercises: Practice yoga or Pilates to increase flexibility and reduce muscle tension.

Regular Exercise: Engage in regular physical activity, such as walking, swimming, or cycling.

Ergonomic Tips:

Good Posture: Sit up straight with your feet flat on the floor and your back supported.

Avoid Overreaching: Keep your wrists and forearms in a neutral position.

Use Ergonomic Tools: Consider using ergonomic accessories like wrist rests and footrests.

Take Breaks: Get up and move around regularly to avoid stiffness and fatigue.

By following these guidelines and seeking professional help when needed, you can minimize the risk of orthopedic issues and maintain a healthy and productive work-life balance. Remember, a healthy body leads to a healthy mind, so prioritize your physical well-being to achieve optimal performance.

If you experience persistent pain or discomfort despite implementing these tips, it's essential to consult an orthopedic doctor in Noida. An experienced orthopedic doctor can diagnose the underlying cause of your pain and recommend appropriate treatment.

[drcare4u]

Does your workspace need an ergonomic upgrade?

Since the COVID pandemic, remote work has become an increasingly popular alternative to working in person – but it’s not without some downsides. Being on calls, staring at a computer screen or even sitting in the same desk chair for hours at a time can potentially have a negative impact on your body. This is where office ergonomics come into play, says Dr. Robert Coats, an orthopedic surgeon…

[rogueemmy]

Price one - I dare you!

I'm a fully abled person, and I have different chairs (the non-mobility kind) in my home for different reasons - one at my computer for working, one in my living room for lounging, one at my table for eating, one in my yard for sitting in the sun. There are chairs in my office, at the theater, in my car, at restaurants - and I use them all. I have different shoes - for walking around, for hiking, for dressing up, some that are easy on/off for travel. (All of my shoes include orthopedic inserts at $50-100 buck a piece!) Why would someone using a wheelchair for both mobility and, well, seating, not need different chairs?

I good friend recently needed a new chair without the help of insurance - $4,000 later she had what she needed. A single (fairly basic) chair that was a compromise between the two she really needed for ease of travel and everyday comfort. She did not need power assist or multi-positioning, and she can still transfer herself from a seated position. A relative of mine happily did have insurance help for his powered chair with recline - a several thousand dollar investment - further complicated by the fact that he can not transfer himself.

Medical devices of any kind - wheelchairs, braces, canes, crutches, the list goes on - are woefully under covered. As if someone is going to run out and get several just to have sitting around for no reason!

wheelchair users deserve a minimum of three wheelchairs to meet different needs. like, bare minimum of indoor chair, outdoor chair, and off road chair. chairs that meet different needs for transport, activity, positioning needs, energy levels, etc.

there is not "one chair" that can meet every need. wheelchair users deserve to have multiple chairs that meet specific needs, no matter how complex their seating/positioning needs. we deserve to at least have a backup if our chair breaks that is just as suited to our needs.

[rwoshop]

FORTEM Chair Seat Cushion for Office Chair, Lumbar Support Pillow, Car Seat Cushion, Back Support Memory Foam Pillow Washable Cover (Black) We have a great collection of WFH products in our online shop. Our shop includes other essential remote home working devices like Webcams, Chairs, Tables and much more. Lets improve your WFH enrolment today with the FORTEM Chair Seat Cushion for Office Chair, Lumbar Support Pillow, Car Seat Cushion, Back Support Memory Foam Pillow Washable Cover (Black). https://www.remoteworkingoffice.com/product/fortem-chair-cushion-seat-cushion-for-office-chair-lumbar-support-pillow-for-chair-car-seat-cushion-back-support-memory-foam-pillow-washable-cover-black/?feed_id=5274&_unique_id=66c763827f988 #homeoffice #remoteworking #ratemyoffice #homeworking #rwo #remoteworkingoffice

[tmr-blogs2]

Future Insights into the Shape Memory Foam Market: Growth Projections and Emerging Trends

The shape memory foam market is poised for significant growth over the next decade, driven by increasing consumer demand for advanced comfort and support solutions. Shape memory foam, known for its ability to return to its original shape after compression, offers unique benefits that enhance its application across various industries. This foam type adapts to body temperature and pressure, providing superior comfort and support compared to traditional foams.

The global shape memory foam industry, valued at US$ 11.1 billion in 2023, is set to experience rapid expansion with an estimated CAGR of 12.9% from 2024 to 2034. By the end of this period, the industry is expected to reach a valuation of US$ 52.9 billion. This significant growth reflects increasing demand and advancements in technology, driving transformative changes across various sectors.

Download Sample of the Report: https://www.transparencymarketresearch.com/sample/sample.php?flag=S&rep_id=86349

Market Segmentation

By Service Type:

Residential: Including mattresses, pillows, and cushions.

Commercial: Applied in office furniture, healthcare settings, and hospitality.

Industrial: Utilized in automotive, aerospace, and other industrial applications.

By Sourcing Type:

Natural: Derived from natural latex or other sustainable materials.

Synthetic: Produced from petrochemical sources, offering a range of customizable properties.

By Application:

Mattresses and Bedding: Major application area due to high consumer demand for comfort.

Furniture: Includes sofas, chairs, and other seating solutions.

Automotive: Used in car seats for enhanced comfort and safety.

Healthcare: Applied in medical cushions and supports.

Others: Includes uses in aerospace, sports equipment, and consumer electronics.

By Industry Vertical:

Healthcare: Medical cushions, orthopedic supports.

Consumer Goods: Bedding, home furnishings.

Automotive: Seating, interior components.

Aerospace: Seating and cushioning solutions.

Others: Sports and leisure, electronics.

By Region:

North America: Significant growth driven by high consumer spending and technological advancements.

Europe: Increased adoption in healthcare and automotive industries.

Asia-Pacific: Rapid industrialization and growing middle-class population boost demand.

Latin America: Emerging market with growing consumer awareness.

Middle East & Africa: Increasing investment in infrastructure and healthcare.

Regional Analysis

North America remains a dominant region in the shape memory foam market, supported by high demand for advanced comfort products and innovation in foam technology. Europe follows closely with significant growth driven by the healthcare and automotive sectors. The Asia-Pacific region is expected to witness the highest growth rate due to expanding industrial activities, increased consumer spending, and rising demand for advanced materials in various applications. Latin America and Middle East & Africa are emerging markets with potential growth opportunities due to increasing investments and infrastructure development.

Market Drivers and Challenges

Drivers:

Rising Consumer Demand: Growing preference for premium comfort and ergonomic products fuels market growth.

Technological Advancements: Innovations in foam technology enhance product performance and applications.

Growing Applications: Increasing use in diverse industries, including automotive and healthcare, broadens market scope.

Challenges:

High Production Costs: Advanced manufacturing processes and materials contribute to higher costs.

Environmental Concerns: Synthetic foams may face scrutiny over environmental impact and sustainability.

Market Competition: Intense competition among key players can impact profitability and market share.

Market Trends

Sustainability Focus: There is a growing trend towards eco-friendly and sustainable shape memory foams.

Product Innovation: Continuous development of new formulations and applications to meet diverse consumer needs.

Customization: Increased demand for customizable products in various industries, particularly in automotive and healthcare.

Future Outlook

The shape memory foam market is expected to continue its growth trajectory through 2034. Innovations in foam technology, coupled with increasing consumer awareness and demand for high-comfort products, will drive market expansion. The industry will likely see a shift towards more sustainable and eco-friendly solutions, with a focus on improving product performance and expanding applications across various sectors.

Key Market Study Points

The market is growing due to heightened demand for advanced comfort and support solutions.

Technological advancements and product innovations are key drivers of market growth.

Regional dynamics show significant opportunities in Asia-Pacific and emerging markets.

Sustainability and customization are emerging trends influencing market development.

Buy this Premium Research Report: https://www.transparencymarketresearch.com/checkout.php?rep_id=86349&ltype=S

Competitive Landscape

The shape memory foam market is characterized by a mix of established players and emerging companies. Key players include Tempur Sealy International, Serta Simmons Bedding, Sleep Number Corporation, and other prominent manufacturers. These companies focus on innovation, product differentiation, and expanding their market presence through strategic partnerships and acquisitions.

Recent Developments

Innovative Products: Introduction of new shape memory foam products with enhanced features and applications.

Sustainability Initiatives: Companies are increasingly adopting eco-friendly practices and materials.

Regional Expansion: Players are expanding their presence in emerging markets to tap into new growth opportunities.

About Transparency Market Research

Transparency Market Research, a global market research company registered at Wilmington, Delaware, United States, provides custom research and consulting services. Our exclusive blend of quantitative forecasting and trends analysis provides forward-looking insights for thousands of decision makers. Our experienced team of Analysts, Researchers, and Consultants use proprietary data sources and various tools & techniques to gather and analyses information.

Our data repository is continuously updated and revised by a team of research experts, so that it always reflects the latest trends and information. With a broad research and analysis capability, Transparency Market Research employs rigorous primary and secondary research techniques in developing distinctive data sets and research material for business reports.

Contact:

Transparency Market Research Inc.

CORPORATE HEADQUARTER DOWNTOWN,

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Tel: +1-518-618-1030

USA – Canada Toll Free: 866-552-3453

Website: https://www.transparencymarketresearch.com 

[drsnehapelviphysio]

Knee Rehabilitation with Simple Exercises Knee injuries can be debilitating, affecting mobility and quality of life. Effective knee rehabilitation is crucial for recovery, and incorporating simple exercises can significantly aid in regaining strength and functionality. At Dr. Sneha Life Active Clinic in Kharadi, Pune, our comprehensive physiotherapy programs are tailored to meet individual needs, ensuring optimal recovery.

Importance of Knee Rehabilitation Knee rehabilitation is vital for several reasons:

Restoring Functionality: Post-injury or surgery, regaining normal knee function is essential for daily activities. Pain Management: Targeted exercises help alleviate pain and reduce inflammation. Preventing Re-injury: Strengthening the muscles around the knee enhances stability, reducing the risk of future injuries. Simple Knee Rehabilitation Exercises Here are some effective exercises that can be easily performed at home or under the guidance of a physiotherapist:

Quadriceps Sets How to Do It: Sit with your leg extended. Tighten the muscles on the top of your thigh (quadriceps) by pressing the back of your knee down toward the floor. Repetitions: Hold for 5 seconds, repeat 10 times.

Straight Leg Raises How to Do It: Lie on your back with one leg bent and the other straight. Lift the straight leg to the height of the bent knee, keeping the leg straight. Repetitions: Hold for 5 seconds, repeat 10 times.

Heel Slides How to Do It: Lie on your back with legs straight. Slide your heel toward your buttocks, bending your knee as far as comfortable. Repetitions: Hold for 5 seconds, repeat 10 times.

Hamstring Curls How to Do It: Stand and hold onto a chair for balance. Bend your knee, bringing your heel toward your buttocks. Repetitions: Hold for 5 seconds, repeat 10 times.

Step-Ups How to Do It: Step up onto a step with one leg and then bring the other leg up to join it. Step down with the same leg. Repetitions: Repeat 10 times on each leg. Why Choose Dr. Sneha Life Active Clinic? At Dr. Sneha Life Active Clinic in Kharadi, Pune, we offer a wide range of physiotherapy services, including orthopedic physiotherapy, neurological rehabilitation, pediatric physiotherapy, geriatric care, and post-surgical rehabilitation. Our clinic specializes in sports injury therapy, pain management, and manual therapy. We also provide sports performance enhancement and injury prevention programs.

Personalized Physiotherapy Plans Our approach is to create personalized physio plans tailored to each patient's specific needs. Whether you are recovering from a sports injury or require rehabilitation after surgery, our experienced team is here to help you every step of the way.

Benefits of Professional Rehabilitation Choosing professional rehabilitation at Dr. Sneha Life Active Clinic ensures:

Expert Guidance: Receive personalized care from experienced physiotherapists. Advanced Techniques: Benefit from the latest techniques in musculoskeletal therapy and manual therapy. Comprehensive Care: Address all aspects of your rehabilitation, including pain management and injury prevention. Conclusion Effective knee rehabilitation is essential for a full recovery from injuries and surgeries. By incorporating simple exercises into your routine, you can significantly enhance your knee strength and functionality. At Dr. Sneha Life Active Clinic in Kharadi, Pune, we are committed to providing comprehensive physiotherapy care tailored to your needs. For more information or to schedule an appointment, contact us today and take the first step toward a pain-free life.

Life Active Physiotherapy Clinic

Address: Office 201, Gera Park View Society, behind Eon IT Park, Kharadi, Pune, Maharashtra 411014

Phone: 083902 36030

[bestgamingitem]

The Ultimate Review of the Best Homall Gaming Chairs for 2024

When it comes to gaming chairs, Best Homall Gaming Chair is a brand that consistently stands out in the market due to its blend of affordability, comfort, and stylish design. In this comprehensive review, we will explore the top Homall gaming chairs available in 2024, delving into their features, pros, cons, and why they might be the right choice for your gaming setup or home office.

Gamers and professionals alike seek chairs that provide not just comfort but also enhance their overall sitting experience during prolonged periods of use. Homall has emerged as a leader in providing high-quality gaming chairs that meet these needs without breaking the bank. This guide will help you understand what sets Homall apart and which chair might be best for you.

Why Choose Homall Gaming Chairs?

Homall gaming chairs are known for their robust construction, ergonomic features, and attractive price point. They offer a variety of models that cater to different preferences, including racing-style chairs, executive leather chairs, and more ergonomic options with advanced lumbar support. Each model is designed with durability in mind, ensuring that users get a lasting product.

Review of Top Homall Gaming Chairs

Homall S-Racer Series

Features:

PU Leather upholstery

Adjustable recline and height

Orthopedically and ergonomically designed

Load capacity up to 300 lbs

Pros:

Affordable pricing

Sturdy build and stylish design

High-density foam for extra comfort

Cons:

Limited color options

Armrests are not adjustable

Ideal for: Gamers looking for a budget-friendly chair that provides basic ergonomic support and stylish looks.

Homall High-Back Computer Chair

Features:

High back for full spinal support

Tilt locking mechanism 90-180 degrees angle adjuster

PU Leather material

Orthopedic and ergonomic design

Pros:

Excellent back support

Versatile reclining angle

Durable steel frame

Cons:

Cushions can be firm initially

Some users report wear over extensive use

Ideal for: Users needing comprehensive back support and a chair that can double for relaxation and work.

Homall Shero Series

Features:

Pink PU leather with embroidered patterns

Reclining and rocking function

Padded seat and lumbar support

Adjustable seat height and armrests

Pros:

Unique, appealing design for those wanting a less conventional look

Comfortable and supportive for long gaming sessions

Cons:

Design may not appeal to all users

Specific color and style focused on a niche market

Ideal for: Individuals looking for a chair with personality and specific aesthetic preferences.

Homall Executive Swivel Leather Gaming Chair

Features:

Removable headrest pillow and lumbar cushion

Full recline function

PU Leather

Orthopedic and ergonomic design

Pros:

Comprehensive ergonomic features

Durable and easy to clean

Versatile use with a full recline feature

Cons:

Assembly can be challenging

May not fit very tall users comfortably

Ideal for: Users seeking maximum ergonomic benefits from a chair that offers a range of adjustments.

Features to Consider When Buying a Homall Gaming Chair

Ergonomics and Comfort

Look for chairs that offer lumbar support, adjustable armrests, and adequate cushioning to support long hours of gaming or work.

Adjustability

Adjustable features such as seat height, armrests, back recline, and headrests are crucial for personalizing the chair to your body type and preferences.

Material and Build Quality

While PU leather is common, check for options that offer breathability and durability, especially if you plan to use the chair extensively.

Style and Design

Homall chairs are available in various designs and colors, ensuring that you can find one that fits your setup aesthetics.

Care and Maintenance of Homall Gaming Chairs

Maintaining a Homall chair involves regular cleaning with appropriate products for leather or fabric, tightening screws periodically, and avoiding direct sunlight to prevent wear and discoloration.

Conclusion

Homall gaming chairs provide a compelling mix of affordability, functionality, and style, making them a popular choice among gamers and office workers alike. The variety presented within the Homall lineup caters to a wide array of preferences and body types, ensuring that there is a chair to suit anyone's needs and aesthetics.

In conclusion, whether you're deep into marathon gaming sessions or tackling a high workload, a Homall gaming chair could be the upgrade you need for better comfort and enhanced performance. Their balance of price, features, and design makes Homall chairs a wise choice for anyone looking to improve their sitting experience during work or play.

[comforttechsair1]

Enhancing Comfort and Wellness with Comfort Tech SAC

In today's fast-paced world, finding moments of tranquility and relaxation is essential for our overall well-being. Comfort Tech SAC understands this fundamental need and strives to provide innovative solutions that prioritize comfort, support, and wellness. As a leading provider of comfort technology, Comfort Tech SAC has revolutionized the way we think about relaxation and comfort.

At the heart of Comfort Tech SAC's philosophy is a dedication to leveraging cutting-edge technology to enhance everyday experiences. From premium mattresses to ergonomic seating solutions, Comfort Tech SAC's products are meticulously designed to cater to the diverse needs of individuals seeking ultimate comfort. Whether you're recovering from a long day at work or simply unwinding at home, Comfort Tech SAC ensures that you can do so in utmost comfort.

One of the flagship products offered by Comfort Tech SAC is its range of orthopedic mattresses. Recognizing the importance of quality sleep in promoting overall health, Comfort Tech SAC has engineered mattresses that prioritize both support and comfort. Utilizing advanced materials such as memory foam and gel-infused foam, these mattresses conform to the body's contours, providing unparalleled pressure relief and spinal alignment. As a result, customers can enjoy a restful night's sleep, waking up feeling rejuvenated and energized.

In addition to mattresses, Comfort Tech SAC also offers a diverse selection of ergonomic seating solutions tailored to various environments. Whether it's an office chair designed to promote proper posture during long hours of work or a recliner crafted for maximum relaxation, Comfort Tech SAC ensures that each product is ergonomically optimized to support the body's natural alignment. By prioritizing comfort and ergonomics, Comfort Tech SAC empowers individuals to maintain optimal comfort and productivity throughout their daily routines.

Moreover, Comfort Tech SAC remains committed to sustainability and environmental responsibility. By utilizing eco-friendly materials and manufacturing processes, Comfort Tech SAC minimizes its carbon footprint while delivering high-quality products to customers. Through initiatives such as recycling programs and energy-efficient production facilities, Comfort Tech SAC strives to contribute positively to the well-being of both individuals and the planet.

Beyond its products, Comfort Tech SAC places a strong emphasis on customer satisfaction and support. With a dedicated team of experts ready to assist customers with any inquiries or concerns, Comfort Tech SAC ensures a seamless shopping experience from start to finish. Whether you're seeking personalized product recommendations or assistance with assembly, Comfort Tech SAC's knowledgeable staff is always available to provide assistance and guidance.

Comfort Tech SAC stands as a beacon of comfort and wellness in an increasingly hectic world. By combining innovative technology, ergonomic design, and a commitment to sustainability, Comfort Tech SAC enriches the lives of individuals seeking relaxation and tranquility. Whether it's a restful night's sleep on a luxurious mattress or a productive day at work in an ergonomic chair, Comfort Tech SAC enables customers to experience comfort like never before. Embrace the comfort revolution with Comfort Tech SAC and elevate your well-being today.

For more info:-

Comfort Tech

[endlessthxxghts]

Dr. Miller - Pt 1

Orthopedic!Joel Miller x afab!Reader || W/C: 3.5k

Summary: You’ve been dealing with a pain in your hip for a few weeks now, and it’s time you visit a specialist to see what’s going on.

Warnings: Reader is able-bodied. No physical descriptions for reader, all neutral (“your thigh”, etc). She/her pronouns for reader. Your occupation is a writer (LOL😙). Reader has a weird hatred for doctor appointments. Slight clothing description, no sizes mentioned. Pet names (darlin, angel, girl). Canon divergent - no outbreak, medical professional AU. You and Joel are literally strangers… like… ya just met today. 18+ MDNI. Inherent power imbalance (doctor-patient relations)….doctor’s office….Lots of teasing/dirty talk...oral (f receiving)…“author chose not to use archive warnings” - I don’t want to say too much!!! But pls note that there is explicit sexual activity occurring!!... proceed with horny caution… Please let me know if I need to add anything up here!

A/N: I was talking to @javierpena-inatacvest about a doctor’s experience I had (IT WAS NOWHERE NEAR INAPPROPRIATE LIKE THIS LMAOO JUST TO CLARIFY), and then we started joking around about if Joel were the doctor that I saw. So, I wrote this👹. Also I must mention!! I wouldn’t have been completely inspired/motivated to write this if it weren’t for @swiftispunk’s gynecologist!Joel Miller series she put out a little while ago!! It’s fucking amazing and yummy, and if you haven’t read that yet, DO IT NOW! 🫶 Alrighty, I love you all, I hope you enjoy xxx

SERIES MASTERLIST || MASTERLIST || NOTIF BLOG

Your appointment with DR. MILLER is coming up! Please arrive 15 minutes prior to your appointment time: 4:00PM. 

You got this text yesterday, grumbling to yourself about the fifteen minute early request. Why not just schedule the appointment for 3:45 then? you thought. 

Doctor appointments were your least favorite thing on the planet, no matter the reason. So when your hip started giving you trouble these last few weeks, so much so that you began to walk with a limp, you knew you weren’t going to get away with time as your medicine. 

You were pretty knowledgeable when it came to your body — that’s what years of not wanting to see medical professionals have trained you for — so with this particular pain, you knew you had to see a specialist. After doing some research to see which doctors took your insurance, you finally settled on a practice just ten minutes from your house. 

You arrived at your appointment at exactly 3:45, filling out the preliminary paperwork in less than five minutes leaving you to wait for ten.

Around 4:01, your name was called by one of the nurses, directing you to a room with two chairs, a medical bed, a light screen on the wall to display x-rays, and a computer screen mounted to the wall with a shelf below for the mouse and keyboard. The computer screen was facing away from where you’d be sitting. 

You settle yourself into one of the chairs, waiting for the nurse to start his round of questions only for the doctor to ask you the same thing over again. 

“Can you confirm your name and date of birth for me?” 

“Mhm,” you reply monotonously, stating your information back to him. 

“Great, thanks! And what brings you in today?”

“Well, the last few weeks I’ve had this dull pain in my left hip. It hurts in any kind of position I put it into, and I haven’t really done anything out of routine to trigger this,” you explain, still pretty annoyed. 

“And do you have pain right now? Can you rate it, 1 to 10?” The nurse asks as he types up your explanation. 

“Mm, I’d say about a 6 right now. Though, the pain has gone up to a 10.” 

The nurse hums in acknowledgment, clicking a few things on screen before he sets the computer into sleep mode. “Alright, I’ve put everything you told me in your chart. Dr. Miller will be in here shortly to review it over with you and get to the bottom of your pain. I’m sorry you’ve been dealing with this for a few weeks!”

His sweet and validating demeanor is like a slap to the face. He’s just doing his job, while you’re over here being not as sweet for absolutely no reason. You let out a deep sigh before you give the nurse an apologetic smile. “Thank you,” you say sincerely. “I really appreciate your help.”

“Just doing my job,” he responds with a smile, shutting your door softly to give you some privacy while you wait. 

Maybe you’ve been a little harsh towards the people in this field. Yeah, you’ve had some shit experiences, and maybe that’s why you’ve always loathed appointments of any kind, but not all of them are that way. Some are simply just doing their job. 

A few minutes pass, and a small knock to your door pulls you out of your thoughts. 

“Hey, there, I’m Dr. Miller,” the man says, a deep southern drawl blessing your ears. 

The moment your eyes drag up to meet the tall man before you, all words and breath are stolen from your lungs. 

Oh, fuck. 

Dr. Miller is fucking hot. 

His eyebrows begin to furrow, staring at you a little longer before saying your name questioningly, followed by a “Right?” 

Finally, you break out from your trance, realizing you’re utterly staring. Your eyes go wide, and you realize he’s been holding his hand out for you to shake. “Oh, shit..” you mutter to yourself. “Hi, yes, that’s me- sorry, Dr. Miller-” you ramble, cheeks on fire as you shakily reach for his hand. 

A soft chuckle escapes his mouth, and God, your entire body starts to grow hot. “No worries, darlin’,” he smiles. God, his smile. What kind of water does this man drink?

You laugh nervously as your heart lurches in your chest from his name for you. Bedside manner, you think. He probably calls all his patients some kind of nickname. For comforting purposes. Right? You keep quiet, not wanting to let more words slip from your mouth in the case that you embarrass yourself more. 

Dr. Miller logs himself into the computer, his eyes squinting at the screen as he reads the notes the nurse left behind. 

“Few weeks… dull pain… left hip…” he whispers to himself. “Uh huh,” he says as he finishes reading. “And you’re sure you don’t recall doin’ anythin’ out of your regular routine?”

“No, Dr. Miller, I really can’t,” you grimace, hating that you really don’t know what’s wrong. 

As he sits there contemplating, you can physically see the gears turning in his head, and it’s just about the hottest thing you have ever seen. He is just about the hottest thing you’ve ever seen-

“Wait,” he says, the lightbulb shining bright above his head. 

“What?” You reply a little too eager for your liking. 

“What do you do for work, darlin’?” He asks, scrolling through your chart once more to see if your occupation is on file. 

The second he asks the question, you feel your face flush impossibly more, knowing damn well where this conversation is going.

You hesitate before you answer. “...I’m…I’m a writer…” you whisper, a defeated smile weakly plastered across your face.

His eyebrows raise, a silent smug uh huh already bouncing around in your brain. 

“And do you, uh… you sit a lot? Don’t ya?” Dr. Miller asks, knowing your answer already. 

“I do,” you admit, your hands going up to cover your face, your guilt. 

“And I reckon you forget to take them breaks? Stretch out your body a bit, huh?” Dr. Miller has given up hiding his shit-eating grin at this point.

“You reckon right,” you mirror his sentiment. 

“Mhm,” he hums. He waits for you to remove your hands from your face and you meet his eyes. When you do, he cocks his head to the side, gesturing to the bed. “Hop up there real quick, I wanna try somethin’.” 

“Oh, okay,” you say softly, sitting at the edge of the bed timidly. His hands reach for your shoulders first, guiding you to lay flat on your back. “I’m gonna slide you closer to the edge here, so your legs dangle off. That okay?”

“Yeah,” you squeak out, your breath struggling to make its way to your lungs at the way his ginormous hands ghost the coast of your thigh. 

At your confirmation, his hands secure themselves on the underside of your thighs, pulling you to the very edge of the bed, your hips nearly an inch away from being right against his own. You swear he can hear the rapid beat of your heart right now. 

“Still alright there?” he asks. So attentive, you think. You catch yourself smirking, immediately placing your hand over your mouth. You give him a muffled mhm in response. 

“Let me know if I’m hurtin’ ya at all, okay, darlin’? I’ll stop,” he tells you as he slowly begins guiding your legs open. He spreads your legs into a near butterfly position — you can feel the tightness in your hips slowly start to release. “Deep breath in and out, it relaxes your body more.”

And to your surprise, it does. You take one deep breath in, then out, and you can feel your legs fall even wider, your hip joint completely relaxed and not as tight as it was when you came in. 

“Atta girl,” Dr. Miller beams, feeling the stretch. Your heartbeat floats down to the heart between your legs under his praise, and all you wish you could do right now is shut your legs in case of any wetness that’s bound to say hello any minute now because you are fucking soaked. You knew you should’ve worn underwear today, damn it. 

He keeps you in this position for a minute, letting your body enjoy the freedom of pain. If he can feel your body beginning to squirm — and not out of any discomfort — he doesn’t say anything. Although he can’t deny the pretty intimate position he’s put you two into. And, you are quite beautiful. He couldn’t help the butterflies in his gut when he first walked in. And seeing you get all flustered with him? It was so damn cute-

“Why the left?” He blurts out, trying to get his thoughts away from the fact that he’s holding you open and can practically smell the arousal radiating from you — nevermind the tiniest hint of your wetness leaking through your sweatpants.

You track your eyes to his. His gaze was somewhere else before he met yours. “Huh?” You ask, too distracted to register his sudden question. 

“You, uh- you say you write. And you sit. A lot. How are you sittin’ that it’s only your left buggin’ ya?” 

“Oh,” you sigh. “Yeah… I probably don’t sit in very good positions…” you admit. His eyebrow quirks. You explain more. “…I sit…with my left leg propped up-”

“Jesus,” Joel cuts you off with a headshake. “Well, I mean. You’re pretty flexible,” he says as he, without thinking, squeezes your thigh. “Maybe you oughta incorporate yoga or somethin’ throughout your day,” he suggests. 

The tiniest of gasps leave your throat at the sensation. “Yeah, maybe,” you reply breathily. 

“Y’know what, let’s try one more thing, alright? How you feelin’, you okay still, darlin’?” 

“I’m good, Dr. Miller,” you reply honestly, your head feeling like it’s floating already the longer you stay in his presence and his touch.

He smiles at you, his eyes warm with a hint of something else you can’t — or shouldn’t — pinpoint. He places both hands on your left thigh, one on the outside and one on the inside. “Alright, I’m gonna pull your thigh over your right one. Try ‘n keep your back flat on the bed. I wanna see how this stretch makes you feel. Again, darlin’, let me know if I’m hurtin’ ya.” 

The second your thigh crosses over, a shameless moan leaves your throat — your legs crossing did absolutely nothing to ease your aching center, only stimulating the smallest but sweetest amount of friction to get you to break. “Fuck-” you gasp, “I’m sorry, I’m sorry- that was loud-”

You glance at Dr. Miller. He’s already looking at you, a pained look on his face. He’s tense. The grip he has on your thigh is tightening, but you don’t say anything. You don’t want to. “You don’t need to apologize for that, angel,” he coos. “It’s such a relief when you finally get that release, huh?” 

“Ye- yeah,” you manage, your voice barely a whisper, your eyes transfixed on the way his hands look on your body. He’s guiding you back into your first position, the one that opens you for him. 

“Yeah,” he repeats. “Ya just needed to be opened up a bit. Ain’t that right, angel?” He asks, hands fixed on the inside of both your thighs, dangerously close to where you desperately need him. 

Your breathing is heavy, heart running a mile a minute. “Dr. Miller,” you whine. “Please,” your eyebrows furrow, eyelids fluttering shut on the high your body is giving you. 

One of his hands scoot closer in, his thumb slowly starts to caress the outer part of your pussy. “What‘s wrong, darlin’? Are ya in pain now?” 

“Mhm,” you whimper, hips bucking into his hold. 

“Where, baby? Tell me where, let me fix it for you,” he says in a baby, almost mockful tone. You’re too fucking turned on to analyze how he’s speaking to you. All you know is that you need his fingers, his tongue, his cock — something, to fuck you right now. 

You buck your hips once more, wordlessly showing him where. That won’t do for Dr. Miller. “Need to hear ya, angel,” he says, a mix of comfort yet stern in his voice. 

“F-fuck-” you let out. You are not about to beg your doctor to touch you right now. That is wrong on so many levels. Especially for him. He could lose his license, his entire career, his-

“Touch me, Dr. Miller, please,” you whisper desperately, not wanting to be too loud in case anyone passes by. 

A satisfied grin spreads between his cheeks. He taps your hip once, and you lift up, letting his fingers hook themselves in the hem to slide them off you. He whistles lowly at the sight, his head softly shaking in disbelief. “God damn, angel. This messy for me, baby?”

You nod your head rapidly, soft mewls of an affirmative leave your throat. 

Dr. Miller pulls the rolling chair underneath himself and he sits, lining his face right up against your sex. His hands are fixed on the outsides of your thighs, keeping you open for him. He leans in and breathes deeply. His lip twitches. His eyes are on yours again, dark, pleading. “Tell me to stop,” he mutters. 

“What?” you ask, dizzy at the notion that this man — your doctor — that you just met is mere centimeters away from your sex. 

“Tell me to stop,” he nearly demands. 

You shift your hips, bringing yourself closer to his mouth. 

“No.”

“Fuckin’ christ, girl,” he snarls. 

His fingers dig into your thighs, his face diving right into your core. He licks the entirety of you with the flat of his tongue, the slick building between your folds causing his eyes to fly back. 

You’re no better as your hand flies to your mouth, biting into your flesh to stop yourself from moaning out. He can feel your body writhe in his grasp, your hips utterly begging to grind against his scruffy face and hooked nose. 

Your fast-paced breathy whimpers mixed with the sounds of Dr. Miller’s slurping are all what consumes the room — consuming him, consuming you. 

His tongue massages around your entrance before he finally pushes himself in, his nose pushing against your pulsing clit. 

“Oh, Dr. Miller, yes-” you gasp out, particularly loud, at the action. You fully slap your hand over your mouth this time, immediately muffling the uncontrollable lewdness spilling from your mouth. 

Dr. Miller reluctantly pulls his tongue from you and wraps his mouth around your bud, sucking and swirling his tongue against every sweet spot of yours, nearly yanking you to your mind-blowing high. One hand leaves your thigh and makes its way to you. He rubs his middle and ring finger in your arousal before he pushes his fingers inside of you, pumping at the same pace his tongue works your clit, and that’s what does it. 

“Fuckfuckfuck-!” You scream out into your hand, biting into your palm with a sheer force you know your hand will suffer the consequences from later. He groans into your cunt, his vibrations sending further tingles up your spine. Your hips buck into Dr. Miller’s face once more, drawing out the pure ecstasy you never knew existed. 

Dr. Miller’s head finally lifts off you, a blissed look written all over his shiny face. His fingers come to a halt and find their way into his mouth; Dr. Miller is very thorough in making sure he doesn’t waste a drop. 

The action sends you clenching on nothing, and Dr. Miller’s knees damn near buckle at the sight. 

He checks the clock on his watch, and he’s still on track with his timing. His hands mindlessly reach for his pants, but he pauses as he finally realizes what the fuck he’s just done and actually doing right now. 

You notice his hesitancy, and you know it’s probably the more rational decision to just stop right here. To stop this from going any further. To let this appointment come to an end, go home, and search for a new doctor. But when your eyes drag down to the tenting fabric of his scrubs, all rational thought fades from your brain. 

“Dr. Miller,” you whisper, bringing his attention back to you. You let your legs fall impossibly wider, allowing him the space to slot his broad body between your thighs. And just like that, his hunger is back. 

He pulls his pants just enough to free himself, and holy fuck, is he huge. Thick and uncut, a slight lean to the right, and your mouth fucking drools. “Good god, you’re fucking huge,” you laugh nervously, your face hotter than the depths of hell. 

He pumps his length once, a smirk forming at your comment as he makes his way to you. He lets it rest against your drenched folds, advancings his hips softly. His tip catches at your clit, your heart skipping a beat at the sensation. “Yeah?” Dr. Miller asks. “You nervous, angel?”

You look away from him, bashful at the question. “A little,” you admit.

His hand reaches for your face, his thumb and pointer finger grabbing on your chin to make you look at him. “It’ll fit, angel,” he reassures. 

“You sure?”

“We’ll make it fit,” he tells you. 

Withdrawing himself all the way back, he guides his tip to your entrance, settling his fingers to your clit, pulling more wetness from you to make this as easy as possible. 

Steadily, Dr. Miller begins to push in, and right away, the stretch stings, a pained groan falls from your lips. He stops, his hands on your cheeks immediately. 

“You okay?” he grunts, trying his best to stay composed at how tight you are with him barely inside you. 

You open your mouth to answer, but something else — someone else beats you.

“Dr. Miller,” a nurse talks through the door, two knocks preceding their words. “Everything okay in there? Your next appointment just arrived.” 

Calm and collected, like the head of his cock is not inside of you right now, he responds. “Just finishin’ up,” he calls out. “Gimme a minute.”

Both of you remain completely still, waiting to hear the footsteps walk away. After a beat, both of you release a heavy breath neither of you realize were holding. 

Dr. Miller looks at you apologetically, both of you wincing as he pulls out of you. He pulls his pants back up in an awkwardly charged silence, tucking his shirt back in before he picks up your sweats off the ground and helps you back into them. 

Without another word, he starts for the door.

“Dr. Miller…” you trail off, nervous. 

He freezes, turning his body to you, but not meeting your face. He knows if he looks into those eyes, no one will be able to pull him from this room. “I’ve gotta get to my next patient, darlin’,” he tells you. “I’m sorry.”

The door clicks, and you’re all alone, the tears threatening to fall at the whiplash of emotional highs. You hear another soft knock, so you wipe your eyes away, your wishful thinking hoping that you don’t look as wrecked as you feel. 

The nurse who took the intake questions opens the door. “You’re all set,” he says with a smile. 

“Thank you,” you say as you gather your things.

Before you can reach the exit, a woman calls out for you. “Oh, wait up! Did Dr. Miller say when he wants to see you next?” 

“Oh, um…” you pretend to recall. You two were a little too occupied with other things to get to that part of the appointment. 

“No, he didn’t- I don’t think- I, um, I can’t remember,” you stammer, the flow of your beating heart roaring in your ears. 

“That’s no worries at all, honey. You’re good to go, then, I’ll talk with Dr. Miller, and we’ll get scheduling to call you back, okay? Have a wonderful rest of your evening,” she tells you.

As soon as you get home, you plop into your bed, eyes stinging, pussy pulsing and wet, your heart full of every emotion under the sun. 

You’re unsure of what to do or how to feel now, but one thing is for sure.

You need to see him again. 

“Dr. Miller,” his nurse calls.

“Yeah, Dee, what’s up?”

“Your 4 o’ clock-” Dee repeats your name from the patient chart she’s looking at. “When did you wanna see her again?”

“Oh, uh-”

She speaks once more, her eyes fixed on the paperwork before her. “Her problems sound like a chiro’s issue, don’t they? Why don’t I just send a referral-”

“No,” he cuts off, a little too much power to his voice. He clears his throat. “Sorry- uh, I mean- no as in, I’ll treat her. She mentioned somethin’ else that seems more complex for one of them chiros, no offense to them. I just wanna check one more thing before I can diagnose and create a plan,” he explains. 

“Okay,” she says without rebuttal. “When should we schedule her?”

“As soon as possible.” 

NEXT ->

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What kind of chairs help reduce back pain?

Chairs with sufficient support and an ergonomic design are good for relieving back discomfort. Look for choices with built-in lumbar support to help keep your spine's natural curve and relieve pressure on your lower back. Furthermore, chairs with adjustable elements, such as height and armrests, provide tailored comfort and support. Consider investing in ergonomic office chairs, recliners, or orthopedic chairs that are specifically designed to improve posture and relieve back discomfort. At Royaloak, you may discover a large choice of chairs created for comfort and support, assisting you in relieving back discomfort and improving your overall well-being.