#It's really unfortunate and/or frustrating when I have to do additional exercises to undo the damage that PT is doing | Explore Tumblr posts and blogs

fearecia · 1 month ago

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The absolute pure relief of finally twitching just the right way to get your shoulder to flop back into the right spot.

Don't mind me. I just had to shout the feeling into the void somewhere. The headaches/migraines have been really bad lately and I finally got on my little total gym thing and forced all the muscles to relax via exhaustion. Which means the shoulder with the labral tear was finally able to settle squarely back into joint. And most everything else feels so much better right now.

#Unfortunately I'm pretty sure physical therapy is to blame for the increasing pain issues of late #It's really unfortunate and/or frustrating when I have to do additional exercises to undo the damage that PT is doing #The total gym is a tool that I've found to be very effective at knocking migraines/body tension back down in the past #It's one of my go-tos when I'm having increasing pain that massage isn't addressing #I have no idea why stretching my muscles under load is so very effective at chilling them out #I think it's functioning similar to active release techniques #But my body requires that my muscles be loaded pretty hard for some reason #And I've yet to make sense of that one #rainbow pegasus zebra shit #hypermobility #muscle tension #total gym #physical therapy

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