#I'm just conditioning myself to healthy habits based on fundamental theories of learning that you've explained to me in detail multiple | Explore Tumblr posts and blogs

shakespearerants · 1 year ago

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My therapist being constantly amazed at me bc when we talk about me changing a habit or recognizing a trigger I go out and do what we talked about...like on the one hand yes I am getting a good grade in therapy something that is both normal to want and possible to achieve but also what do you MEAN you're SURPRISED that when we spent an hour discussing how I'm communicating unhealthily with my friends bc I get triggered in conversations sometimes and how I can recognize my triggers and change how I react in detail I GO OUT AND RECOGNIZE MY TRIGGERS AND CHANGE HOW I REACT LIKE WE TALKED ABOUT IN DETAIL. What do other people DO in therapy.

#vladi speaks #I'm just conditioning myself to healthy habits based on fundamental theories of learning that you've explained to me in detail multiple #times do other people not do this??? do other people not treat themselves like a dog learning a new trick with all the compassion that goes #into it but also things like. actually practicing the trick? and rewarding yourself for doing the trick? and repeating the trick for a long #period of time in different environments? these are fundamentals of learning things DO OTHER PEOPLE NOT KNOW THIS

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