#I'm already scared of napping but there's no way I could stay up since 4am all day
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My usual waking up time is between 808 to 929 where I would wake up either by panic attack, shaky or bloated or mix of them and today I was already awake since 4am and when 8am rolled around I started to get symptoms? Out of nowhere? Just heavy feelings and depressed like wow okay body I see you
#I remember some ppl recommended waking up earlier to avoid the anxiety attacks but guess that doesn't work w me#it's so weird like the body is trained on a schedule?#what's the deal with that how do I deal with it#I'm already scared of napping but there's no way I could stay up since 4am all day#tutext
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