#I know this is a regular occurrence for some ppl ofc (much love if that's you <3) but I'm not at all used to this so it's a bit scary
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genuine question does anyone know what to do when you feel like a nervous breakdown is coming? like is there a solid reliable way to stop it or at least prevent it from getting really bad
#dw I'm okay at the moment... I think#distracting myself by making a playlist lol#but I had one earlier this week & I'm still kind of scared from it#literally couldn't move or talk or do anything for the whole day#like my phone ran out of charge early on & if you'd paid me a hundred dollars I wouldn't have been able to go charge it#I know this is a regular occurrence for some ppl ofc (much love if that's you <3) but I'm not at all used to this so it's a bit scary#it's late. I want to go to sleep. I've been missing out on sleep all week#but I'm literally up worrying that I'll have another messed up nightmare & it'll start off another one of these things ugh#probably gonna delete this in the morning but for now would happily take advice <3
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