#I just bought some melatonin pills and I'm gonna try combining that with lavender tea
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Why didn't anyone warn me that after a certain age sleep doesn't come easy anymore 😔
#'after a certain age' <- he is 22#maybe it's just me personally doing something wrong and it has nothing to do with age#I just bought some melatonin pills and I'm gonna try combining that with lavender tea#see if that helps#tips and tricks are welcome too#my issue is mostly that it's hard to fall asleep#but#even after I manage that#my sleep is so shallow and my dreams so vivid that I barely feel rested in the morning#I'm also having more nightmares than ever before so that's fun! idk what's up
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