#I guess instead of reading my book I'll instead read about people on reddit who this happened to. Stupid idea but there's nothing else I can

[funkymbtifiction]

This pandemic has brought out the worst in me. My sleeping schedule is a mess (I go to sleep at 6am and wake up at 2pm), I'm barely able to get out of the bed, I can barely do the dishes and take out the trash, I spend too much time on YouTube and inside my head, thinking about all the stuff I wanted to work on but being unable to do it.

My memory has also gotten worse - if it's not something I'm not obsessed with then I'll not remember the details. I was trying to snap myself out of this hazy floating by trying to focus my mind at least on reading, which is something I absolutely love, but now I'm unable to focus even on a plot I find interesting and intriguing, my mind immediately starts to wander, or I need to do at least 2 things at once (reading and checking Reddit, or reading and listening to some ambient music). I've also started to not finish stories where I once used to read a book a day.

I know the theory of what I should be doing, but that's it. I'm unable to JUST DO it. I think my Te is trying to motivate me by trying to wake up my conscience, but it's not enough. I hate this because I know I can do things and concentrate and be responsible and productive, but because I'm fine and all my basic needs are met I don't have the need to pull myself together. I used to fuel my 7 by travelling and observing people, but now that we need to stay home, and I have covid (so my friends bring me groceries), my 9w1 core sloth is all too happy to be left alone, with my devices.

I know that this pandemic brought pandemic fatigue with it, plus it's spring and I'm always tired in spring (plus my years-long medical issues with thick blood and low blood pressure), but it's driving me crazy that I could've gotten better at my hobbies and could've reached some of my goals by now only if I DID things. Things that used to work don't help anymore. And then I don't even stay mad long because some new video distracts me.

Is there something from a mbti perspective that can help to start doing things and concentrating on them? (For context I'm an ENFP 9w1 7w6 2w3)

Also thank you so much for this blog, thank you for helping lost souls find their way and be better people, both inside their head and outside when interacting with the outer world ❤️ I haven't been studying mbti for that long but so far I've seen so much valuable information on your blog, and for free!

Are you mad enough at yourself yet to change your behavior?

That's really the bottom line here, because you KNOW that YOU have to start being responsible and doing things and not just wasting your time... but YOU are the only person who will force yourself to do things.

A couple of thoughts. First, I recognize this phenomenon / brain fog. It happened to me several times last year during the pandemic (where I am, things are opening up, so hopefully they will soon for you as well) and I hated it. My mind was unclear, I had lots of things I needed to do but could not focus on any of them. It was, to be honest, a Si grip, which yanks you out of Ne-dom (possibilities, excitement about doing projects, seeing things made real) and turns your intuition into a "fog." There's no access to Fi (do I care about this? if I care, am I a principled person enough to do it?) and no Te (how am I going to prioritize my tasks?), just Si (I'm comfy doing nothing and feeling depressed) and flits of Ne, which only show up as being bored, easily distracted, etc. So some of this is a Si grip, and some of it is general depression (being unfocused, sleeping in late, not taking care of yourself, no motivation even for things you love, unable to finish things). You need to approach it by dealing with both -- getting back into your stronger functions (Ne: envisioning possibilities and finding a purpose, Fi: drawing upon your character and who you want to be and what you care about, to take action, Te: making a plan, forcing yourself to do what needs done, and keeping track of your progress to self-motivate) -- and by recognizing and admitting that you are depressed, and asking what you can do about it.

Second, you have built up some BAD habits during the pandemic. I get it. I fell into some of this as well last autumn, when I ceased being my usual productive self and started leaving work (from home) at 3pm every day. I developed a bad habit of just watching television, which numbed my brain and ultimately bored me. It's only now that I have hope and can go to the store without a mask on that I am feeling happier (my little 7 wing rejoices and has PLANS) and can work through into the late afternoon. I'm re-establishing a schedule that is productive throughout the day instead of allowing myself to "meander" in life. So what you need to do is look at your habits. Make a list of them. Look at what you told me: basically, it is I have become undisciplined, my sleep schedule is bad, and then I wake up late and feel lazy so I don't do anything. What is ONE THING that would jolt you into a different routine? Go to bed on time. Set a time every night, shut off all your devices an hour ahead of it, read a book until you get sleepy, and go to sleep. Wake up at a decent hour. If you wake up at 7am instead of 2pm, your body won't fall into its usual "welp, afternoon is half over, guess I'll watch YouTube" habit. It will go -- wait, what new habit are we forming? Breakfast? Then work?? Okay!

Lastly, and this is HUGELY important for an ENFP -- decide the night before what you are going to accomplish or work on tomorrow. Why? It prepares your brain to know what is expected from it. Unless I do this each night, and have a notion of how I am going to spend my time, my Ne goes ?!?! and I get very little done or waste three hours trying to decide what to do. But if I say, "Okay, tomorrow I am finishing chapter four," I usually finish chapter four (and then some). Today, I have to work at my paying job. I knew this last night, so I am mentally clear and prepared to focus only on the task at hand. I don't treat today as "mine." It belongs to my employer. I know what I am going to do, I intend to do it, and when I get home, I know what else I can work on. Learn to create this habit each night before bed. Decide what tomorrow is going to be like and commit to it.

As for tasks you don't want to do that still need done -- just do them. You can spend 2 weeks avoiding them, or spend an hour and get it over with so you don't feel like crap about yourself because you have kept avoiding it for weeks. Decide, "Tomorrow, I am doing that thing first thing in the morning," and then do it.

You will find that when you start setting yourself tasks (Te) that your Ne starts working properly again -- it will become more focused, less hazy, and more interested in what you can contribute, rather than just mindless "consuming." It's fine to have a down day now and again (even so, it's also useful to have a vague idea the night before of what this day will contain, even if it's fun -- it's fun and exciting to anticipate things) but your life NEEDS structure, or you won't do anything.

I hope you can pull yourself out of this, because you won't be happy unless you do. ENFPs need to get things done, contribute, feel like they are moving forward, and have something to show for their time. Without it, they will get angry at themselves -- as you well know.