#I don't eat extremely healthily mind u esp a few months ago (I've gotten a bit better but still 1600-2300 cals daily) but thts still enough
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places online being like "yea, if u walk 50,000 steps a day, u'll b in gr8 shape" yet I've walked abt 55,000 steps (or more sometimes) EVERYDAY for 5 1/2 MONTHS n im still chubby :I
#I don't eat extremely healthily mind u esp a few months ago (I've gotten a bit better but still 1600-2300 cals daily) but thts still enough#4 a deficit so fucking Why. some sites say cortisol (stress hormone) n continuous strain make u retain weight but if I don't do this much#I'll jus gain even more! So like! Nothing fucking works I guess!! n I refuse 2 jus eat like. Salads everyday. I'd rather kms.#Delete later
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