#Foamroller

[blog-fitness4all]

Autor: Antonio Costa

[fitliferegime]

Best Foam Roller Exercises For Shoulder and Neck

Foam rolling is a self-myofascial release technique that has become increasingly popular in recent years due to its numerous benefits. When it comes to shoulder health, foam rolling can be an effective tool for improving mobility and reducing the risk of injury. In this blog, we’ll cover the following topic: - What is foam rolling? - How does foam rolling work - Why shoulder foam rolling is needed - Benefits of shoulder foam rolling - Best shoulder foam roller exercises - How to foam roll your shoulder

What is foam rolling and how does it work?

Foam rolling is a self-myofascial release technique that involves using a foam roller to apply pressure to specific areas of the body. The pressure helps to release tension in the muscles and fascia, which can improve mobility and reduce pain. When you roll over a tight or sore area, you may feel discomfort or even pain, but this is a sign that the technique is working. Over time, foam rolling can help to improve your range of motion and reduce muscle sorenessRoller move helps release tension and relieve pain by realigning and massaging the shoulder blades, aligning the neck, and opening up the upper body.

Read More: https://www.fitliferegime.com/best-foam-roller-exercises-for-back-and-shoulders/

Read the full article

[hautecouturechronicles]

A Follow-Up to 5 Tips for Creating a Relaxing Spa Day at Home

Hey lovelies,

I hope you enjoyed my last post on 5 Tips for Creating a Relaxing Spa Day at Home! Today, I'm excited to share some amazing products from Amazon that can help you take your at-home spa day to the next level. Let's dive in:

Set the mood: To create a peaceful atmosphere, try lighting some candles like the Mrs. Meyer's Clean Day Soy Candle or playing some calming music with the Portable Bluetooth Speaker.

DIY face mask: Treat your skin to a nourishing face mask with the Aztec Secret Indian Healing Clay and mix in some apple cider vinegar for an added boost.

Hot bath: Make your soak even more luxurious with the Dr Teal's Epsom Salt Soaking Solution (I like the lavender!) and add some Lavender Essential Oil to promote relaxation.

Massage: Relieve tension in your muscles with the TriggerPoint Foam Massage Ball or the Gaiam Restore Massage Stick.

Moisturize: Hydrate and nourish your skin with the CeraVe Daily Moisturizing Lotion or the Aveeno Daily Moisturizing Body Lotion with Soothing Oat and Rich Emollients.

Remember, taking time for self-care and relaxation is important for your mental and physical well-being. Treat yourself to a spa day at home with these helpful Amazon products.

[gardenofyoga]

Do you need some time to unwind? 🌱 In a Yin practice, we hold passive postures for several minutes to nurture our connective tissues and allow for meditation and contemplation. 🌿I often incorporate self massage with a ball or foam roller to release tension held in the body and enhance our understanding of our structures. 🍃 Yin is every Thursday at 7.20pm. You can join us here in the studio or on zoom, head to my bio for bookings!! 📸 by @erinleestudio . . . . #gardenofyoga #darebinbusiness #yinyoga #selfmyofascialrelease #foamroller #rollandrelease #relaxation #stressrelief #iloveyin #yogalove #yogalife #onlineyoga (at Garden of Yoga) https://www.instagram.com/p/CqHo5T8vMJ3/?igshid=NGJjMDIxMWI=

[9isbalance]

[quirkyexpeditions]

From Weighted Blankets to Yoga Mats: 10 Products to Elevate Your Mental Health and Self-Care Game

"The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress" by John Teasdale, Mark Williams, and Zindel Segal - This workbook provides practical exercises and tools for reducing stress, anxiety, and depression. The 8-week program is designed to help you cultivate mindfulness and self-awareness, which can lead to better mental health.

"Headspace" app - Headspace is a popular meditation app that offers guided meditations and mindfulness exercises to help reduce stress and improve mental health. The app is designed for people of all levels, from beginners to advanced meditators.

"The Anxiety and Phobia Workbook" by Edmund J. Bourne - This self-help book offers practical strategies and techniques for managing anxiety and phobias. The book provides step-by-step instructions for overcoming anxiety and includes exercises and worksheets to help you apply what you've learned.

"Weighted Blanket" - Weighted blankets provide deep pressure stimulation and can help reduce anxiety, improve sleep quality, and promote relaxation. The blankets are designed to feel like a warm hug, providing a sense of comfort and security.

"Essential Oil Diffuser" - Aromatherapy can help promote relaxation and reduce stress. Essential oil diffusers are a popular way to enjoy the benefits of aromatherapy. Simply add a few drops of your favorite essential oil to the diffuser and enjoy the soothing scent.

"Gratitude Journal" - Practicing gratitude has been shown to improve overall well-being. A gratitude journal can help you focus on the positive things in your life and increase feelings of happiness and contentment. Writing down what you're grateful for each day can help shift your focus from negative to positive.

"Yoga Mat" - Yoga has numerous mental health benefits, including reducing stress and anxiety, improving mood, and promoting relaxation. A good quality yoga mat can help make your yoga practice more comfortable and enjoyable. Look for a mat that provides good traction and is thick enough to cushion your joints.

"Coloring Book" - Adult coloring books have become popular as a form of relaxation and stress relief. Coloring can be a meditative practice that helps promote mindfulness and relaxation. There are many different coloring books available, from mandalas to nature scenes.

"Foam Roller" - Foam rollers are a popular tool for self-massage and can help release muscle tension and reduce stress. Foam rollers come in various sizes and densities, so you can find one that's right for your needs.

"SAD Light Therapy Lamp" - Seasonal Affective Disorder (SAD) is a type of depression that occurs during the winter months. Light therapy lamps can help alleviate symptoms of SAD by mimicking natural sunlight and improving mood. Look for a lamp that provides at least 10,000 lux of light and use it for 20-30 minutes each day.

In conclusion, these products can help support your mental health and self-care journey. Remember, self-care is not selfish, and investing in your own well-being is essential for living a happy and fulfilling life. Try incorporating some of these products into your routine and see how they can benefit you.

Check out our website - QuirkyExpeditions.com

[mikealexandercpt]

Poor posture and repet­itive overuse movements can create dysfunction within the connective tissues of the human movement system (HMS) (Iqbal & Alghadir, 2017), which is why #selfmyofascialrolling can be such a great tool, especially in the case of addressing an #overactivemuscle. But keep in mind that it's just that, a TOOL. Therefore, do you HAVE to use in your training routines? Not at all? In fact, I try my best to use in on my off days and then, on my training days, I'll just focus on my #mobility work. Rolling techniques are supposed to help increase your #rangeofmotion after all. Rolling can be great, but just pick your rolling times wisely. Mike #mikealexandercpt #mikealexanderfitness #foamroller #foamrolling #smr #cliftonnj #northjerseypersonaltrainer #rumbleroller #patternoverload #overuseinjuries #inhibitorytechniques #correctiveexercise #facebookfitness (at Clifton, New Jersey) https://www.instagram.com/p/CopaU65Nt8l/?igshid=NGJjMDIxMWI=

[easyweightlossok]

Best foam rollers for muscle soreness https://justloseweight.tn/best-foam-rollers-for-muscle-soreness/?utm_source=tumblr&utm_medium=social&utm_campaign=ReviveOldPost

[digitalmarker16]

Melody Epe Foam Sheets

Melody Polyplast offers high-quality EPE foam sheets, crafted for exceptional cushioning, insulation, and versatility. Our sheets are lightweight and durable, making them ideal for packaging, protection, and various industrial applications. Discover the perfect solution for your needs with our innovative EPE foam sheets. Visit www.melodypolyplast.com to explore our products and experience top-notch quality and performance.

[hecostix]

Maximize your performance with foam roller muscle massage

If you lack access to a personal massage therapist, consider bringing home a foam roller, an affordable and practical tool for relieving tight muscles. The foam roller serves as the ultimate self-care tool, catering to both professional athletes and individuals seeking relief from everyday activities. This cylindrical, hollow tool is typically made of foam or rubber-covered rigid plastic, gaining widespread popularity due to its numerous benefits.

Using a foam roller for muscle massage involves a systematic approach, starting from the feet and gradually moving upward through the calves, lower back, upper back, and neck. This technique provides a deep and soothing effect on the body, emphasizing the importance of controlling your posture gradually for optimal results. Foam rollers come in various sizes, allowing you to choose the appropriate one based on the targeted body part.Explore more about this widely acclaimed sports tool at HECOstix, a web store dedicated to offering top-quality tools that contribute to your happiness and overall health. The store provides a range of options to enhance your sports activities. Visit us and discover the latest tools designed to elevate your well-being. Enjoy the convenience of easy returns and exchanges when you shop with us!

[girlgazelle]

🏃‍♀️💤 Running Tip: Don't forget to show your muscles some love after those epic runs! Post-run recovery is 🔑. Stretch, foam roll, rest—your body will thank you with each stride. 💪💫

[kiaracross1]

Foam rollers are used by individuals, trainers and professionals alike, as a way to develop new and highly effective training program's and regimes, and to help speed up the rehabilitation, range of motion and physical conditioning exercise process.

[fitliferegime]

Foam Roller Exercises For Back to Improve Pain & flexibility

If you want to improve your back flexibility, reduce muscle soreness and tension, and improve your posture and alignment, you've come to the right place.Back foam rolling is a simple and effective way to achieve these benefits, and it can be done with just a foam roller and a few minutes of your time.In this blog, we’ll cover the following topic:- What is foam rolling? - How does foam rolling work - Benefits of back foam rolling - Simple and effective back foam roller exercises - How to foam roll your back

What Is Foam Roller

Foam rolling is helpful for athletes or people who do regular physical activity because it can help them recover and prevent injuries. But anyone can benefit from foam rolling, no matter how fit or active they are.A foam roller is a simple cylinder (usually made of foam or flexible plastic) that you can lay on in various positions, allowing your body weight to put focused pressure on affected muscle groups.Rolling over problem areas can help release that built-up tension in your fascia and re-establish muscle tissue integrity (and optimal performance).

What Causes Back Muscles Pain and Soreness?

People who spend a lot of time sitting, such as office or remote workers, often report sore back muscles.In addition to this, poor posture, prolonged periods of sitting or standing, workouts, sleep position, and inadequate mattress support can all contribute to the problem.Soreness in the back muscles may also be caused by several other factors, including - Poor posture - Overuse or repetitive strain injuries - Muscle tension and knots - Lifting heavy objects or improper lifting technique - Sudden movements or twisting of the spine - Inactivity or prolonged sitting - Muscular imbalances or weaknesses - Medical conditions such as herniated disc, sciatica, or arthritis.

Why Back Foam Rolling Is Needed

Most of us have tension in our upper back, neck, and shoulders due to constant hunching over a computer at work, looking at our phones, and from sitting and driving. This constant slumping can create stiffness and tightness over time, not to mention postural imbalances. Stretching is a great place to begin, but foam roller exercises for back pain are another effective option.Foam rolling is a popular form of self-myofascial release (SMR) that involves using a foam roller to apply pressure to specific areas of the body.Foam rolling helps get rid of adhesions in the fascia of back muscles, leading to increased flexibility, mobility, and blood flow. This can lead to increased flexibility and mobility, reduced pain, and improved physical performance.Caution: If you have medical conditions such as herniated discs, sciatica, or arthritis, it is important to consult a healthcare professional before performing any exercises, including foam rolling, as they may aggravate your condition.

Benefits of Back Foam Rolling

Foam roller exercises for back help reduce the risk of injuries, joint pain and improve your energy and movement capacity.While you are foam rolling, you can work deeper into the tissue to get more release- The benefits of foam rolling include reducing muscle tension and stiffness in your back muscles. - It increases flexibility and range of motion in your back by releasing tight muscles and improving blood flow. - Releasing tension in your back muscles through foam rolling can lead to improved posture, as it addresses the underlying cause of poor posture. - Foam rolling can alleviate back pain caused by muscle imbalances, or tension in the muscles. - Post-workout recovery is enhanced by the use of a foam roller, which reduces muscle soreness and inflammation, as well as promotes muscular repair. - Back Foam rolling can improve spinal mobility by releasing tension and increasing blood flow to the muscles around your spine.

Best Foam Roller Exercises For Upper And Back Pain

A foam roller is a good way to loosen up muscles before a workout and reduce muscles soreness afterward.It is very possible to find several trigger points throughout your body. When you hit a spot that’s especially painful or tight, pause here and try to relax.To relieve pain and tightness in your back, do these exercises 3–4 times per week, even if your symptoms improve. Try these foam rolling exercises to improve back strength and flexibility.Read More: https://www.fitliferegime.com/foam-roller-exercises-for-back-to-improve-pain-flexibility/ Read the full article

[gripyoga]

🧘‍♀️ Upgrade your yoga routine with our Grip Foam Roller! 🌟 This essential yoga accessory provides enhanced stability and support during your practice, helping you achieve deeper stretches and improved balance. 🙏 Say goodbye to slipping and discomfort, and say hello to a more fulfilling yoga experience! 💫 Grab yours now and take your yoga sessions to the next level! 🧘‍♂️

👉👉You may also order online at https://gripkart.com/in/grip-eva-roller-blue-medium 👉👉For more details kindly visit: https://gripyoga.com/ 👉👉You may also call us at Toll-Free No: 1800 208 7711 👉👉WhatsApp at +91 98919 07711

[gardenofyoga]

Start your week with nurturing yoga and pilates! 🌱 This class is a great mix of self massage, gentle stability moves and mindful stretching. 🌿We often use Pilates props, but it’s based on a foundation of yogic philosophy and mind body awareness. So while there are movements in the mix to help you feel balanced, strong and powerful, it’s more about working on your state of mind than working on your abs 😉 This is also a great prenatal class or postnatal class - there are plenty of options for each move. 🪷 You can join us at 6pm in the studio or at home via zoom - head to my bio for bookings! . . . #gardenofyoga #nurturingyogaandpilates #gentleyoga #gentlepilates #prenatalpilates #prenatalyoga #accessibleyoga #pilatesforallbodies #darebinbusiness #yoganorthcote #foamroller (at Garden of Yoga) https://www.instagram.com/p/ClwwnGWhOVa/?igshid=NGJjMDIxMWI=

[shirtlessrunner]

thanks 2022! #training highlights for the year: #running 1,822 miles (most miles yet in a year) for a total of 17,645 miles since march 2011 running 1 mile or more a day for 365 days in 2022 for a #runstreak total of 3,142 days in a row since may 2014 #rwrunstreak running an average of 5 miles a day in 2022 and an average of 152 miles a month mondays: running 10k with @releaserecoveryfoundation in #centralpark from july to november tuesdays: running #tracktuesday #yasso800s + 1 mile in #vancortlandtpark in january and february wednesdays: running 5 miles with @on_running from noho to #hudsonriverpark all year thursdays: running 1.5 to 2 miles toward the #manhattannewyorktemple for #spiritualtraining fridays: running short and slow #restday saturdays: #longrun with #adidasrunnersnyc from january to june and @tracksmithrunning from july to december (pacing July to november) sundays: running the first 1.5 to 2 miles to @churchofjesuschrist for #spiritualtraining #restday #biking 290 miles on @citibike #swimming whenever possible from june through september doing 100 #pushups (in 2 sets), 5 minutes of #planks and #foamrolling monday to friday #pullups whenever and wherever possible (subway, playground, traffic light) thanks @on_running @benjamin_saah #onroc @tracksmithrunning @estanleydott #hareac @nyrr @releaserecoveryfoundation @zwclark #adidasrunnersnyc @zappos @zappos_running @fleetfeetnyc @saltstick #sweatercrew @spibelt sponsors organizers coaches pacers #runners photographers volunteers followers fans family god for all these #miracles #happynewyear #lunarnewyear #medalmonday (at New York, New York) https://www.instagram.com/p/Cn01qynNEVc/?igshid=NGJjMDIxMWI=