#Benefits Of Lifting Weights

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Samantha Ruth Prabhu swears by weight training! Here's why it's good for women

Samantha Ruth Prabhu swears by weight training! Here’s why it’s good for women

Here are some more compelling reasons why women should be lifting weights Source link

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New Post has been published on You Be Fit

New Post has been published on http://www.you-be-fit.com/2017/09/04/strength-training-weight-loss-important/

Strength Training and Weight Loss. Which is more important.

Is Strength Training Important

Why is strength training important? Cardio is important to your healthy lifestyle, but don’t be afraid of a little lifting. Here’s a fact that often gets overlooked: Muscle burns fat. Many women avoid weight lifting because they’re afraid of bulking up or developing too much. Stop fearing the weights, ladies! Getting big and bulky doesn’t happen as a result of moderate lifting. It requires a serious training regimen and an aggressive nutritional plan. Regardless of gender, moderate weight training, in conjunction with a healthy diet, can help you build strength and sculpt lean muscle mass for a fit and toned body.

Which is more important to you?  Strength or cardio training?

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New Post has been published on http://prettygirlsrockdresses.com/pretty-healthy/4-benefits-of-strength-training-for-women/

4 Benefits of Strength Training for Women

Fashion Bomb Daily I have met so many women that are afraid to lift weights. They don’t want to look muscular or look like a bodybuilder. Weight lifting is not about that. You would have to lift tons of heavy weights for a long time to look like a body builder.  For women it is even...

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New Post has been published on You Be Fit

New Post has been published on http://www.you-be-fit.com/2017/08/31/benefits-weight-training/

Benefits of Weight Training

The Awesome Benefits of Weight Training

While most forms of regular exercise can add years to your life, strength training, in particular, has big benefits.

The Awesome Benefits of Weight Training are enhanced performance, especially for athletes but for all ages. Improved metabolism for fat burning Increased bone strength and density, which helps fight osteoporosis. Better core strength to prevent back pain and other injuries. Superior balance, thanks to stronger stabilizer muscles. Better Overall health (lowered risk for diabetes and improved heart health for people just starting). Another important benefit to you is to reduce the symptoms of depression.