#Baking Soda For Skin Care 3 Days

[literaryvein-reblogs]

Writing Notes: Poison Ivy & Poison Oak

Poison ivy and poison oak - plants that cause an allergic skin reaction in most people who are exposed to them.

Poison Ivy - generally thought of as a climbing vine, can also grow as a shrub or bush.

It has leaves that are elliptical in shape and grow in groups of 3 on a stem.

Common in the US, except in the southwest, Alaska, and Hawaii.

Poison Oak - grows as a shrub

Has leaves that are shaped like oak leaves and grow in groups of 3 to a stem.

Common in the US, especially on the west coast from Mexico to Canada.

Symptoms

The symptoms for poison ivy and poison oak are the same.

Usually the first symptoms to appear are: itchiness and

swelling in the areas of contact.

The itchy rash that follows is made up of small pimple-like bumps (sometimes referred to as papules), as well as

blisters that later break open, ooze, and crust over.

In most cases, the condition goes away in 2 weeks.

Not everyone is sensitive to poison ivy and poison oak.

However, 9 out of 10 people who come in contact with either of the plants will have an allergic reaction to some degree.

All parts of the plants are poisonous and the amount of time it takes for an allergic reaction to develop varies from person to person.

The extent and severity of the reaction depends on the length of exposure, type of contact, and how sensitive the person is to the plants.

If a person is going to have an allergic reaction, it will usually occur within one or two days of exposure. However, some people have a reaction within an hour, whereas others don’t experience a reaction until 5 days after the exposure.

Causes

The substance that causes the allergic reaction is the same for both plants. It is an oily resin called urushiol.

It only takes a small amount of the resin to cause a reaction.

The resin can be transferred to the skin by directly touching the plant or indirectly by coming in contact with something that has touched the plant, such as tools, animals, or clothing. Although animals are rarely affected, they can carry the resin on their fur and transfer it to humans.

According to the experts at the University of Maryland Medical Center, the ‘‘chemical [resin] can remain active for more than a year.’’

Treatment

Anyone who comes in contact with either plant should wash the exposed area with soap and water immediately.

Taking a bath immediately after contact is not recommended, because that could spread the resin to other areas of the body.

All clothing, including shoes and shoelaces, should be removed carefully and either washed separately or discarded.

For minor cases, hydrocortisone cream and Calamine lotion can provide relief until the symptoms disappear.

Over-the-counter Benadryl capsules help with the itching.

Some people find oatmeal or baking soda baths to be soothing as well.

Oral steroids, such as prednisone, are available for more serious cases, especially those affecting the face, eyes, mouth, or genitals.

If signs of infection develop, such as pus and a fever, patients should contact their doctors.

Patients should consult their physicians before they use any ointments that contain benzocaine or zirconium, because they can cause an allergic reaction that worsens the condition.

Antihistamine ointments are not recommended for the same reason. The experts at the Alabama Cooperative Extension System caution that ‘‘some people have severe allergic reactions to these plants and can have swelling in the throat, breathing problems, weakness, dizziness, and bluish lips.’’

Emergency medical care should be sought if any serious reactions occur.

Prevention

The best prevention is know what the plants look like and to avoid them.

A common saying should be kept in mind: Leaves of three, let them be.

People who plan to be in an area where poison ivy and poison oak might be found should wear protective clothing, such as long-sleeved shirts and long pants.

Eradication of the plants should be handled with care.

As stated by the experts at the Alabama Cooperative Extension System, ‘‘burning can be dangerous and is not recommended for disposal or as a control measure, because the toxic oil from the plant can be carried in the smoke.’’

Instead they recommend spraying the plants with glyphosate, which is commonly known as the brands Roundup or Kleenup.

Source ⚜ More: Writing Notes & References ⚜ Allergy Poison ⚜ Fictional Poisons ⚜ Fictional Plant Worksheet

[alien-magnolia]

Wife <3

Short fic/ description: domestics with your older!neighbor Eddie Munson, who you love with your whole heart!! Marriage is bliss.

Tw: d/s implied dynamics, major breeding/preg kink, family fluff, protective! Eddie Munson, dom-coded! Eddie Munson, sub-coded!Hyperfem reader!!

A/n: I think I might make this a series!

Your pink fingernails tapped on the pastel blue mixer as it mixed the eggs, flour, milk, baking soda and sugar together. You were baking a cake for the return of your beloved husband, Eddie. 

Although you were only twenty-three, he was thirty-five, and you first met him as you and your dad moved into Hawkins. Your dad and yourself came from a religious family, and you made sure to make room for G-d in your day to day life. 

Your very ‘trustworthy’ next door neighbor was exactly what you wished for. Your relationship grew, the two of you fell in love. Eddie Munson saved you in an way that G-d never would. He was your person, a person that was your home. 

You moved in next door with him only a few months after you began to date. A year after, a quiet and eloping wedding in the deep of the Hawkins woods, where you and Eddie swam in the creek naked afterwards, for hours on end. 

Here you were then, home-making, adding an earnest addition to the delicious dinner ready for your husband. You rub your belly, swollen with Eddie’s child, as you feel a cramp. Your unborn babe must have been kicking. 

You hear your Eds come through the door. Strong, fully tatted arms wrap around you, pulling you close. “How’s my beautiful girl today, huh?,” he asks, with a peck to your cheek, which turns into a long, tender kiss. “M’fine, my Eds. Just cramps.”

He gave you a look of pity, then leaning down to caress your heavy belly, heavy just for him. “How’s my son today, being nice to mommy?,” he chuckles, his hairy hand soothing the swollen stretch marks he gave you. 

Just a few months after marriage, the both of you had fulfilled your most primal urges <3 here he had, his young wife, all round and heavy with his child, he bred her to his heart’s content!! Oh, did you love being bred. You and your Eds tried for months, months, for a child. You were almost at full-term now, and how you loved carrying your husband’s seed all this time, feeling it grow inside you. 

You sigh, leaning into Eddie as his dark curls tickle your cheek, his beard feels scratchy as he buries his head into your neck. ���Made dinner f’me, huh? Can’t wait, sweetheart. Go on, you rest on the couch and I’ll take care of you both.” You do as said, and how you loved being coddled by him. 

He brings you the dinner that you made, gives you a shoulder, neck, and belly rub , his muscles kneading your skin, you were completely putty in his hands. This was usually apart of your nightly routine. You would face the days worth of chores, pregnancy issues, and more. Eds would come home, feed you, calm you down, and then you were under his spell, wrapped around his tattooed finger (wedding ring tattoos instead of actual rings) all ready to be bred before the night would end. 

My happy, heavy wife, hmm?,” he’d say, after a massage. Daddy’s girl, carrying my seed, so fuckin’ good f’me.” At that point, you’d already be panting for him, watching his calloused fingers go up your thigh, squeezing the soft skin you had there.

The cross on the wall watches the both of you with searing contempt, as Eddie starts his ministrations elsewhere, between your legs, one hand gently rubbing your puffy and swollen clit <3 the other rests on your belly.

Sooner rather than later, he has you back up, legs spread, pounding you from behind while you scream, losing your mind at the feeling of his thick cock dragging along your walls, his veins pulsing, his balls softly teasing your puffy lips!!

You chant his name as if he were G-d himself! “Eddie, Eddie, Eddie, was all you could think about, as his wide chest pressed down against your back, having his pregnant wife in a mating press, he finished in you. <3 

“You okay, sweets? Let me help you up, yeah?,” he smiles, that chivalrous, protective side of his always showing, growing even stronger for his wife, knowing there is more to protect now <3.

He adjusts you comfortably on the couch, you lay your head on his chest, fingers tracing his happy trail. You felt ever so happy, that warm trail of his seed dripping down your still pulsing walls. 

Evolution, biology, have run their course. Both you and Eddie succumbed to your most primal instinct. You were married, owned — pregnant, bred. He would die protecting his wife and unborn child.

The both of your wedding ring tattoos glistened in the light of the dim yellow bulb, covered by a white linen shade with ‘Garfield’ on it.

Gentle hands in larger ones, the both of you drift off to sleep, with Eddie’s hand still around your belly, loving you, cherishing your body.

[bunnakit]

man last twilight hit me particularly hard today and i'm still crying after finishing the episode.

i spent a good chunk of my day at my specialist today and it wasn't great. my disease is getting worse. my weekly shots aren't enough anymore. i'm so tired and i can't stop fucking crying.

my immune system is fucked up, i produce too many white blood cells and those white blood cells have chosen to attack my skin. it leaves me with holes across my body - some of my wounds are now over a year old. when they heal they leave atrophic scarring - but they aren't even healing anymore.

the specialist gasped at the sight of me today. (i'd never seen her before, my state of being was new to her.)

"you're bleeding."

"i know."

"you're bleeding like, a lot."

"i know. i take iron supplements, it's okay."

"it's going to get all over your pants."

"it's okay."

"are you in pain?"

"yes. i'm used to it."

"are you in a lot of pain?"

"yes. it's okay."

she was so concerned, so alarmed, and i couldn't help but just smile and laugh it off. if i don't i'll end up like i am now, sobbing at my desk hidden away from my family because there's nothing they can do for me, they'll just hug me and say they're so sorry, they wish there was something they could do. but there's nothing anyone can do, this is just my life now.

"how often do you take your shots?"

"every friday."

"the recommended schedule for that medicine is once every two weeks"

"yes, they increased the frequency for me because i'm stage 3"

"and you never miss a dose?"

"no, i take it on schedule every week."

"i don't think it's working anymore."

i try to be strong about it, most of the time i am - this is just my life now, wallowing about it isn't going to fix it. i'm stage 3, the only thing that will fix it is a cure, but that doesn't exist yet.

i recently had to buy those washable period underwear because one of my year old wounds just won't stop bleeding and i'm so tired of washing the blood out of my pants. i've gotten so good at preventing bloodstains. (a mix of dawn dish soap, water, and baking soda as a pre-soak works wonders)

i bought an antimicrobial soap in bulk last week to prevent infection. it dries out my skin, but it's not as bad as the diluted bleach baths. i have to start using 10% benzoyl peroxide as a body wash. "do you have a fever?"

"no, i check regularly."

"your wounds are really deep, we're worried about you potentially going septic."

"i'm very careful and keep them clean."

i buy bandages and tape in bulk. my allergic reaction to the tape adhesives are the lesser of two evils. sometimes they get so bad i bleed, but it's just an abrasion. it's okay.

and now i have to take another round of antibiotics that make me nauseous.

and they're changing my medication. i'm 'lucky,' a new medication was approved by the FDA recently that shows good results in reducing the symptoms of my disease. but how long will it be before i don't respond to that anymore?

it's another biologic, an immunosuppressant shot, and i'm sure just like last time it's going to make me so, so sick. adjusting to biologics is so hard, it's not totally unlike low dose chemo (obviously there are differences) and last time it made me sick for weeks.

i don't want to be sick. i don't want to take these antibiotics that make me nauseous. i don't want to keep scrubbing the blood out of my pants. i don't want to use the soap that dries out my skin. i don't want to wear perfume to cover up the smell of my dying flesh. i can't even have sex with my husband. we recently went a year without having sex and i know he understands, he gets it, but i can't help but think part of him resents me. we got together when i was 22, when my symptoms were still mild, i got my diagnosis at 25. i quit my office job and lost my insurance. we eloped at 27 so he could add me to his insurance and i could afford my treatment. his family spent the next year asking why we were in such a rush to get married, we didn't know how to explain to them it was because my doctor was preparing to declare me completely disabled.

i don't want to be in pain anymore. it's been almost 10 years.

i'm okay, i'll feel better tomorrow, maybe even in a few hours, but i can see why people kill themselves over this. i'm so tired. i'm so defeated. i have to hope there will be a cure someday, something better than just pushing down the symptoms.

if you read this far thank you. like i said, i'm fine. i just wanted to get my thoughts and feelings out and i'm bad about talking to my family - they worry too much, pity me too much.

[meditating-dog-lover]

Health update

I am feeling much better in general.

I'm in my luteal phase, so I do expect to experience some additional skin inflammation. However my face and neck have remained 100% clear despite this. 4 weeks ago they were inflamed.

So the DIM supplement is really helping me make improvements.

I've read that DIM supplements are safe to take longterm as well as the other nutrients in the supplement I have that support estrogen metabolism and liver detoxification pathways. I do not drink and I don't eat a lot of junk food, but a liver support supplement can be very helpful. DIM removes the harmful estrogens that contribute to estrogen dominance, PCOS, endometriosis, uterine fibroids, breast cancer, ovarian cancer, hormonal cystic acne and skin rashes, and insulin resistance. We are exposed to these harmful estrogens, known as xenoestrogens, on a daily basis. It is found in plastics, receipts, and drinking water. It's been reported to cause early puberty in girls and dumping plastic waste into lakes has been shown to cause hormonal imbalances in frogs such as feminization and infertility. It makes sense because many plastics contain BPA which is an endocrine disruptor.

I am drinking reverse osmosis water and am eating organic foods that are on the dirty dozen list such as strawberries, blueberries, tomatoes, and spinach. I try to use non-irritating skin and hair and teeth and body care products. It's impossible to avoid "toxins" 100% and it's worth being realistic. That's why I want to incorporate liver detoxification support.

The supplement I'm taking is expensive, but it is worth it. I take other supplements too and I can get cheaper yet good quality versions of those. I like my supplement because it contains DIM and other ingredients to support phase 1, 2, and 3 liver detoxification since DIM alone isn't enough.

I'm happy I am healing because I used to deal with severe skin inflammation. My face, neck, and ears are clear. My hands need a bit. But at least they look better than they did 4 weeks ago. I'm going to heal.

While I'm healing I also really want to help my dog heal too. He's a senior dog with colitis and IBS. So we cant to support his gut health with some supplements.

I've been drinking aloe juice as usual. I've been taking digestive enzymes before larger and my first meals each day. I feel they make a huge difference and I don't feel as bloated.

However, enzymes aren't the only thing that play a role in digestion. Stomach acid (HCl) does too. I know it is also helpful. I do not know if I need it though, and whether which one is better. I heard of a baking soda stomach acid test, but idk how I feel about doing that. But I've also heard that if you take betaine HCl and you experience burning, then you don't need it. If you don't experience burning, then you need it.

I can look for a supplement that combines both HCl and enzymes to get the benefits from both. I'll do my research. I know I can benefit from enzymes for sure because they help with fat absorption and I have issues with that. HCl is good for protein breakdown.

I'm getting a new toothpaste that contains nano-hydroxyapatite. I'm looking forward to using it in conjunction to my regular fluoride toothpaste. You can absorb fluoride through your toothpaste without swallowing it by sublingual absorption. I wonder if the same can happen with the minerals in the nano-hydroxyapatite toothpaste. I'll try it out.

Again I'm not sure why I have low phosphorus levels. Phosphorus tends to be rich in foods rich in protein and fats. So again, enzymes can help here and so can HCl potentially.

I'm sure the liver support supplement can help because the liver is also a digestive organ and can help with the digestion process along with enzymes and HCl.

[lyfebanana]

10 Amazing Home Remedies for Acne and Pimples

Acne or pimples are one of the most common skin conditions that occurs when hair follicles are clogged with oil and dead skin cells. Each hair follicle is connected to a sebaceous gland (oil glands), which produces an oily substance called sebum. Sebum can plug up hair follicles, causing the growth of a bacteria known as Propionibacterium acnes, which is normally present on the skin.

Acne can cause painful and generally occur on areas of the skin with a relatively high number of oil glands, including face, neck, back, shoulders, upper part of the chest and even arms.

If left untreated, acne can lead to long-term hyperpigmentation or scarring. There are many products on the market to treat acne but they can take time.

Here are 10 amazing home remedies for acne and pimples that you might want to try.

1. Apple Cider Vinegar Apple cider vinegar contains several organic acids that have been shown to fight many types of bacteria and viruses. Apple cider vinegar can help to dry up the excess oil, reduces red marks and suppress inflammation.

Mix 1 part apple cider vinegar to 3 parts water and apply on the affected skin area with a cotton ball. Leave it on for a few minutes and rinsing with cool water. Repeat this process a few times daily.

2. Honey Honey has antibiotic properties, which help to improve acne. Apply 1 teaspoon of honey on the affected skin areas and leaving it on for 30 minutes.

3. Tea Tree Oil Tea tree oil has the ability to fight bacteria and reduce skin inflammation. Mix 1 part tea tree oil to 9 parts water and apply on the affected skin area with a cotton swab.

4. Ice Ice can reduce swelling, inflammation and redness of acne. Wrapping an ice cube in a paper towel and apply on the acne for a few seconds.

5. Toothpaste Toothpaste has antibacterial properties, which play a vital role in eliminating the bacteria that cause acne. Apply a layer of white toothpaste on the acne and leave it on overnight.

6. Baking Soda Baking soda dries out the acne and also exfoliate the skin to remove excess oil. Mix 1 teaspoon of baking soda with a few drops of water to form a paste. Apply the paste on the acne and let it to dry for a few minutes, then rinsing with warm water. Do this a few times a day.

7. Witch Hazel Witch hazel has anti-inflammatory and antibacterial properties. Applying witch hazel to the skin can reduce inflammation and fight bacteria.

Soak 1 tablespoon witch hazel bark and 1 cup water for 30 minutes, then boil the mixture for 10 minutes and let it cool. Apply the mixture on the affected skin area with a cotton ball 1 to 2 times per day.

8. Green Tea Flavonoids and tannins in green tea are known to fight inflammation and kill bacteria. Steep green tea in boiling water for about 3 to 4 minutes and let it cool. Apply the tea on the acne with a cotton ball. Leave it on for a few minutes, then rinsing with cool water and pat dry.

9. Aloe Vera The anti-inflammatory and antibacterial properties in aloe vera can help to reduce redness and skin irritation. Apply a layer of aloe vera gel on the affected skin area and leave it on for about 10 to 15 minutes.

10. Aspirin Aspirin can dry up acne and reduce the swelling due to accumulated pus. Form a paste by crushing the aspirin tablet and mix with a few drops of water. Apply the paste on the acne and let it dry.

Final Thoughts These home remedies may not work for everyone, but they just might be worth a try.

After you have gotten rid of acne, it’s important to make changes in your skin care routine to prevent breakouts from returning.

[bilboyagathechickenfootedhobbit]

This plays in to the post I shared the other day about women being scared of aging. There’s nothing wrong with taking care of yourself and your body. We should all do that. But you can just eat a healthy diet, stay hydrated, and do some general exercise. All these hundreds of products that promise to make you glow or shine or have a dewy complexion or no wrinkles or whatever are just BS. Your body is going to age no matter what you do. It will sag, it will wrinkle, it will grow soft in some places and inexplicably hard in others. Your skin will thin and your eyes will grow lines around them. It happens. Again, a healthy diet and staying hydrated and active will do more for your skin and joints than any product you can slather on your body.

I won’t lie, I have stood in the beauty section many times, looking over hair masks and skin serums and face lifts in a bottle and debated trying it “just this once, to see…..” But I stop myself. Because that’s a path I don’t want to go down. Because there will always be one more new “secret product that will fix EVERYTHING”………until it doesn’t. At which point there will be three more miracle products to replace that one. And when those don’t work, don’t worry, now there’s an entire skin care SYSTEM that is 12 steps and only available through a membership subscription that will try to sell you add-ons even though they insist the 12-step skincare routine is all you need. But trust them, it will be the last thing you ever need to buy to be beautiful…….until it’s not.

Obviously if you take vitamins for a deficiency or at a doctors orders, carry on. But having worked in the medical field, I can tell you that the vast majority of people are taking supplements they don’t need, aren’t absorbing, and are pissing hundreds of dollars worth of nutrients right down the toilet as they pass straight through their body without being absorbed. A multi-vitamin will not preserve your youth and beauty, I do not care how many adaptogens and collagens and biotin’s they cram in there. YOU WILL AGE.

And that’s FINE. It’s what we’re supposed to do, it’s what people have been scrambling to achieve since the dawn of humanity: just trying to live a little bit longer. Our cave-dwelling ancestors would be amazed that we live long enough to have wrinkles. They’d be baffled as to why we would try to cover up such an obvious source of pride and accomplishment. “You mean you DIDN’T die from an infected cut at the age of 12? Get eaten by a tiger at 17??? Are you a GODDESS that you have managed to live to the gloriously unthinkable age of 40??”

And look…..pampering can be fun. It’s especially fun when it’s a treat, and not a three-hour obligation every single day. But also, all these skin/hair masks, body scrubs and polishes, creams and salves and blah blah blah? Ladies…..you can make that shit yourself at home for SO MUCH LESS and not overfill our landfills at the same time. I just made my own deodorant the other day because they want to charge me $15 for the unscented natural stuff I need to use. So I pulled out my Shea butter and coconut oil and arrowroot powder and baking soda and whipped that shit up myself for about $3 all said and done. I smell fucking FANTASTIC.

Hair mask? Oh man, just open the fridge, babes. Body scrub? Do you drink coffee? Have sugar on hand? There ya go. You’ll smell like Starbucks, it’s fucking GREAT. Got a little room to grow some plants? Grow calendula and make an oil from the flowers. That shit is gold. Seriously it looks like liquid gold and you can use it for so much. And you can grow calendula in a pot on a balcony with the right lighting.

The next time you’re debating dropping $40 on some random beauty product purporting to cure all your woes, stop and ask yourself:

- is this NECESSARY? As in, my body will shut down and die if I do not have this. Is it water? Is it oxygen? Is it food?

- is this something I could make myself at home to reduce waste, packaging, and overconsumption?

- is it really that important that I fulfill the societal standard for beauty that this product is making me strive for? Is it necessary that I have the smoothest shiniest hair? The plumpest fullest lips? The least amount of visible lines on my face?

- do I want to keep playing this game that has no end, no winners, and no point? This game that costs a fortune to play and the only outcome is that I will never feel fully comfortable with my naked face and natural body?

- do I want to keep lining the pockets of unethical billionaires making their fortune off the exploited labor of others and the insecurities of women like me?

Maybe your answer is “fuck you I want my serums and masks!!” That’s fine. But we do have a limited amount of resources and we are overfilling our planet with trash and we have a short amount of time on earth to enjoy ourselves and I really just wish women would be okay with their faces and bodies and aging so they could stop spending hours in front of a mirror picking and poking and plucking and microblading and needling and plumping and exfoliating and stone rolling and on and on and on, and just go outside and enjoy what our planet has to offer.

It’s not that far of a reach to understand that all this shit is pushed on to women because they know that if we’re so busy seeking the Fountain of Youth that it takes up all our time, then we won’t have the time to fight for the liberation of women.

I’m done with this shit. Me and my naked wrinkly face and saggy arms are going out into the world to fight for the liberation of all my sisters.

Will you join me?

[atomfresh]

Best Rated Deodorants of 2024: Natural, Effective, All-Day Freshness

In today's fast-paced world, staying fresh is a goal that everyone strives for. Whether you're tackling the demands of a busy office day, hitting the gym, or going on a date, we all want to feel confident and smell good. Choosing an effective, natural deodorant not only helps you avoid embarrassing body odor but also provides gentle care for your skin. As consumer interest in health and environmental sustainability continues to grow, natural deodorants are becoming the preferred choice for more and more people. In this article, we’ll highlight some of the highest-rated natural deodorants of 2024, including top products from Atom Fresh, to help you stay fresh and confident in your daily life.

What is a Natural Deodorant?

Natural deodorants differ from traditional chemical-based deodorants in that they use natural ingredients such as plant extracts, essential oils, and mineral salts to neutralize body odor and provide a fresh scent. Unlike conventional deodorants that may contain aluminum, parabens, synthetic fragrances, and other chemicals, natural deodorants are generally milder and safer for sensitive skin.

In addition to being gentle, natural deodorants typically avoid animal-derived ingredients and are cruelty-free, making them a great choice for vegans and those who prioritize sustainability.

Best-Rated Natural Deodorants of 2024

1. Atom Fresh Natural Deodorant Cream

As a leading natural deodorant brand, Atom Fresh Natural Deodorant Cream series has gained immense popularity in 2024 due to its exceptional quality and high customer satisfaction. The brand's deodorant cream uses 100% natural ingredients and is free from aluminum, baking soda, parabens, synthetic fragrances, and animal testing.

One of the standout features of Atom Fresh deodorant cream is its skin-friendly formula, which is ideal for sensitive skin. Even the most delicate skin can use it without irritation. It effectively neutralizes body odor and provides a fresh feeling for up to 12 hours.

Atom Fresh deodorant cream also focuses on a refined sensory experience. Infused with natural essential oils, its scent is subtle yet refreshing, making it feel like you’re immersed in nature’s fragrances. The formula not only keeps you fresh but also nourishes the skin, helping to reduce friction and dryness around the underarms.

2. Schmidt's Natural Deodorant Stick

Schmidt’s is another highly regarded natural deodorant brand, known for its plant-based formulations. The Schmidt’s Natural Deodorant Stick uses ingredients like activated charcoal and bamboo powder, which help absorb moisture and neutralize odors effectively. The formula is free from synthetic fragrances, making it suitable for those sensitive to strong smells.

Schmidt’s also offers various scents, including refreshing lemon and calming lavender, so users can choose according to their personal preferences. Despite its natural ingredients, Schmidt’s deodorant provides long-lasting protection, keeping you fresh all day long.

3. Native Deodorant Stick

Native is another popular brand in the natural deodorant market, loved for its coconut oil and baking soda-based formulas. Native deodorant sticks effectively absorb moisture and neutralize odors while providing a fresh and natural fragrance. With options like vanilla-lavender, citrus blossom, and coconut & vanilla, Native offers a variety of refreshing scents to choose from.

Additionally, Native is perfect for sensitive skin, as its formula is free from aluminum, alcohol, and artificial additives. The deodorant not only provides all-day odor protection but also leaves the skin feeling smooth and soft without causing irritation.

4. Kopari Natural Deodorant

Kopari is known for its signature coconut oil-based products, and its natural deodorant is no exception. Perfect for those who love coconut fragrance, Kopari’s deodorant is made with coconut oil and lavender oil, which help neutralize odors and hydrate the skin.

Kopari's deodorant is free from aluminum, alcohol, and synthetic fragrances, making it a gentle choice for sensitive skin. It’s also ideal for those who exercise or live an active lifestyle, as it can withstand intense physical activity and keep you fresh throughout the day.

5. Lavanila The Healthy Deodorant

Lavanila is another well-known brand in the natural deodorant space, with its "Healthy Deodorant" line made from a blend of essential oils and plant-based ingredients. The formula uses organic sugarcane, witch hazel, and a variety of botanical extracts to provide odor protection while soothing and moisturizing the skin.

Lavanila’s natural deodorants are free from aluminum, parabens, and other harmful chemicals, making them safe for even the most sensitive skin. The scent is mild and comforting, offering a gentle, natural fragrance that doesn’t overpower. Lavanila’s products also come in sleek packaging that is easy to use and perfect for on-the-go lifestyles.

Why Choose a Natural Deodorant?

There are several reasons why more and more people are switching to natural deodorants. First and foremost, natural ingredients are gentler on the skin. They are less likely to cause irritation or allergic reactions, making them ideal for those with sensitive skin. Second, natural deodorants typically don’t contain harmful chemicals such as aluminum, parabens, or artificial fragrances, which may have negative long-term effects on health.

Natural deodorants also tend to have a more subtle and pleasant scent, derived from essential oils and plant-based ingredients. This makes them a great option for people who dislike the overpowering fragrances of conventional deodorants or have sensitivities to synthetic scents.

Environmental and Health Considerations

Natural deodorants often prioritize environmental sustainability, using ingredients that are biodegradable and avoiding animal testing. Many natural deodorant brands also use recyclable or eco-friendly packaging, making them a better choice for those who care about the planet.

Choosing a natural deodorant not only protects your health by avoiding harmful chemicals but also supports brands that are committed to environmental responsibility and cruelty-free practices.

Conclusion

In 2024, natural deodorants are becoming the preferred choice for many consumers due to their effectiveness, gentle formulations, and environmentally friendly practices. Whether it’s Atom Fresh Natural Deodorant Cream, or other top brands like Schmidt’s, Native, Kopari, and Lavanila, you’ll find a variety of products that offer long-lasting freshness, comfort, and skin care.

If you’re still undecided, try one of these highly rated natural deodorants and make it a part of your daily routine. Not only will you stay fresh and confident, but you’ll also be making a healthier choice for your skin and the planet.

[lakorahome]

How to Wash Bed Sheets & How Often: A Comprehensive Guide

We all love the feeling of clean, crisp bed sheets, but how often should you be washing them? And when it comes time to clean, what's the best way to wash bed sheets to keep them looking and feeling fresh? In this guide, we’ll cover everything you need to know about washing bed sheets and the ideal washing frequency to maintain hygiene and comfort.

How Often Should You Wash Bed Sheets?

Bed sheets accumulate dead skin cells, sweat, body oils, and bacteria over time, making regular washing essential for maintaining a clean sleeping environment. Here’s a general recommendation for how often you should wash your sheets:

Once a Week: Most experts agree that washing your sheets every week is ideal. This keeps allergens, dirt, and bacteria at bay, ensuring a clean and healthy bed.

Every Two Weeks: If washing weekly is difficult, try to wash your bed sheets every two weeks at a minimum. Any longer than that, and bacteria and dust mites start to accumulate, which could affect your sleep quality and even trigger allergies.

More Frequently for Special Circumstances:

Hot Weather or Sweaty Sleepers: If you live in a warm climate or tend to sweat at night, you may want to wash your sheets more frequently—every 3-4 days.

Allergies or Skin Conditions: If you have sensitive skin, eczema, or respiratory allergies, washing your sheets more often (every 3-5 days) can reduce irritants.

Pets in Bed: If your pets sleep with you, you’ll likely need to wash your sheets at least once a week to remove pet dander, hair, and dirt.

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How to Wash Bed Sheets Properly

Now that you know how often to wash your sheets, let’s dive into the proper washing techniques. Following these steps will help keep your sheets fresh, clean, and long-lasting.

Check the Care Label

Before you wash your sheets, always check the care label for specific instructions. Most bed sheets are machine washable, but materials like silk or linen may require special care.

Pre-Treat Stains

If there are any visible stains on your sheets, pre-treat them before tossing the sheets into the washing machine. Use a gentle stain remover or a mixture of baking soda and water to scrub out any spots.

Select the Right Water Temperature

Cotton Sheets: Wash cotton sheets in warm or hot water to kill germs and remove dirt effectively. However, avoid extremely high heat as it can shrink the fibres over time.

Linen and Bamboo Sheets: These materials should be washed in cool to warm water to prevent shrinking and to maintain their softness.

Silk or Delicate Fabrics: Use cold water and a gentle detergent to avoid damage.

Choose the Correct Detergent

Use a mild, liquid detergent to wash your sheets. Harsh detergents can wear down the fibres and fade colours over time. If you have sensitive skin, opt for hypoallergenic or fragrance-free options to avoid irritation.

Avoid Overloading the Washing Machine

Sheets need plenty of space to get clean, so avoid stuffing too many items into the washer at once. This ensures that water and detergent can circulate properly, thoroughly cleaning each sheet.

Skip the Fabric Softener

While it might be tempting to use fabric softener, it can coat the fibers of your sheets, reducing their breathability and softness. Instead, add half a cup of white vinegar during the rinse cycle to naturally soften the fabric and eliminate odors.

Dry with Care

Tumble Dry on Low: High heat can damage fibers and cause shrinkage, so tumble dry your sheets on a low heat setting.

Air Dry: If possible, air drying your sheets is a gentle and eco-friendly alternative that helps them last longer.

Remove Promptly: Avoid letting your sheets sit in the dryer for too long after the cycle is finished to prevent wrinkles.

Iron (Optional)

If you want that hotel-like crispness, lightly iron your cotton or linen sheets after drying. However, many modern fabrics are designed to be wrinkle-resistant, so ironing isn’t always necessary.

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Additional Tips for Bed Sheet Care

Rotate Your Sheets: Having multiple sets of sheets on hand allows you to rotate them regularly, reducing wear and tear on any one set.

Use Mattress and Pillow Protectors: Mattress and pillow protectors can help keep your bed clean and reduce the frequency of sheet washing by shielding your bedding from sweat, allergens, and dust mites.

Store Sheets Properly: Store your sheets in a cool, dry place. Folding them neatly and keeping them in a breathable container (not plastic) can prevent musty odors.

Conclusion

Maintaining clean bed sheets is crucial for a good night's sleep and overall health. By washing your sheets regularly—ideally once a week—and following the proper washing methods, you can extend their lifespan, preserve their quality, and enjoy a clean, comfortable bed every night.

Now that you know how to wash your bed sheets and how often to do it, you’re well on your way to better sleep hygiene. Sweet dreams!

If you want to learn more bedding knowledge, you can read the following articles:

1. Types of Materials for Bed Sheets: Choosing the Best for Your Comfort

2. Australian Made Comfort: The Rise of Bamboo Pillows Down Under

3. Mattress Protectors: The Unsung Hero of Bedroom Hygiene

[linkbuilder27]

How to Choose the Best Natural Deodorant in Singapore: A Comprehensive Guide

When it comes to personal care, more people in Singapore are choosing to embrace natural deodorants. With the growing awareness of the ingredients used in conventional deodorants and the increasing demand for eco-friendly products, many are making the switch to healthier and more sustainable alternatives. However, with so many options available, how do you choose the best natural deodorant Singapore has to offer?

In this guide, we’ll walk you through the key factors to consider when selecting a natural deodorant that works for your skin, lifestyle, and preferences.

1. Check the Ingredients List

The first step in choosing a natural deodorant is to carefully examine the ingredients list. Natural deodorants are typically made with plant-based ingredients, which should be the primary focus of the product. Look for deodorants that contain nourishing oils like coconut oil, shea butter, and jojoba oil, which help keep your skin hydrated and smooth.

Key ingredients to look for include:

Baking soda: A common odor-neutralizing ingredient, though it can be irritating for sensitive skin. If you have sensitive skin, consider a formula without baking soda.

Arrowroot powder: This is a natural moisture-absorber that can help keep your underarms dry without clogging your pores.

Magnesium: Known for its odor-neutralizing properties, magnesium is a great alternative for people who are sensitive to baking soda.

Essential oils: These provide natural fragrance and antibacterial properties. Popular choices include tea tree oil, lavender, and eucalyptus.

Avoid products that contain parabens, phthalates, or artificial fragrances, as these chemicals can irritate your skin and are often linked to health concerns.

2. Consider Your Skin Type

Just like with other skincare products, it’s important to choose a deodorant that suits your skin type. While natural deodorants are generally gentler than their chemical-laden counterparts, different formulas may work better for different skin types.

Sensitive Skin: If you have sensitive skin, look for a natural deodorant that’s free from baking soda and artificial fragrances, as these can cause irritation. Opt for a formula with soothing ingredients like aloe vera, chamomile, or coconut oil.

Dry Skin: For dry skin, choose a natural deodorant with extra moisturizing ingredients like shea butter, cocoa butter, or jojoba oil to keep your underarms soft and hydrated.

Oily Skin: If you have oily skin, look for deodorants that contain absorbent ingredients like arrowroot powder or activated charcoal, which can help manage excess moisture.

Since Singapore’s humid climate can sometimes irritate the skin, choosing a deodorant that addresses your specific skin concerns can make a big difference.

3. Scent Preferences

Natural deodorants are known for their subtle, plant-based scents that come from essential oils. Depending on your preference, you’ll want to choose a deodorant that aligns with your scent preferences. Some natural deodorants have refreshing citrus, calming lavender, or invigorating eucalyptus, while others are fragrance-free or lightly scented.

If you prefer a more neutral or unscented option, many brands offer fragrance-free formulas that still provide long-lasting freshness without overwhelming your senses. The scent should be pleasant but not overpowering, especially in Singapore's tropical climate, where strong fragrances can become too intense throughout the day.

4. Consider the Formulation

Natural deodorants come in various forms, each with its own advantages. Some people prefer one type of application over another, depending on their needs or convenience.

Stick: Stick deodorants are the most popular and easiest to apply. They glide smoothly onto the skin and are less likely to create a mess. Many people in Singapore appreciate stick formulas for their portability, making them great for on-the-go use.

Cream: Cream deodorants are another popular option, often packaged in a jar or tube. They require you to apply the product with your fingers, but they’re typically more moisturizing, making them ideal for dry skin.

Roll-on: Roll-on deodorants are a great option for those who prefer a more fluid consistency and easy application. Many roll-on natural deodorants provide a refreshing and cooling sensation.

Spray: Some natural deodorants come in a spray form, offering a light, quick-drying application. Spray deodorants are often preferred in hot and humid climates like Singapore because they dry quickly and feel fresh.

Choose the form that fits best with your daily routine and lifestyle.

5. Look for Sustainability and Eco-Friendly Packaging

Sustainability is an important factor for many people who choose natural deodorants, especially in a city like Singapore, where environmental consciousness is growing. Look for brands that prioritize eco-friendly packaging, such as glass containers, aluminum cans, or biodegradable paperboard tubes. Some brands also offer refillable options, reducing plastic waste.

Additionally, check if the brand is committed to using sustainably sourced ingredients, cruelty-free practices, and ethical manufacturing. By choosing a natural deodorant that aligns with these values, you’re not only taking care of your skin but also contributing to a more sustainable future.

6. Test for Sensitivity

Before fully committing to a new natural deodorant, it's always a good idea to perform a patch test. While natural ingredients are generally gentler than synthetic chemicals, some people may still experience sensitivities to certain essential oils or plant-based ingredients.

To test, apply a small amount of the deodorant on a patch of skin (such as the inner elbow or wrist) and wait 24 hours to see if any irritation or allergic reactions occur. If the deodorant causes redness, itching, or discomfort, it may not be the right choice for you. Be sure to choose a formula that’s specifically designed for sensitive skin if this is a concern.

7. Evaluate Long-Lasting Freshness

The effectiveness of a natural deodorant largely depends on its ability to neutralize odor and absorb moisture throughout the day. In Singapore’s hot and humid weather, where sweating is inevitable, it's crucial to choose a product that will keep you feeling fresh and confident.

Look for natural deodorants with ingredients known for their odor-fighting properties, such as magnesium, activated charcoal, or essential oils like tea tree oil and eucalyptus. These ingredients help control odor without the need for harsh chemicals or aluminum.

8. Price and Brand Reputation

Natural deodorants in Singapore are available at a wide range of prices, so it’s important to consider your budget when choosing the right one. Keep in mind that natural deodorants may be priced higher than conventional ones, but the benefits often outweigh the cost when you consider the healthier ingredients and eco-friendly packaging.

In addition to price, take some time to read reviews and check the reputation of the brand. Opt for well-known, reputable brands that are transparent about their ingredients and manufacturing practices. Look for customer reviews that provide feedback on performance, scent, and skin compatibility.

Conclusion

Choosing the best natural deodorant Singapore offers comes down to understanding your skin type, preferences, and values. Whether you’re looking for a deodorant that’s gentle on your skin, eco-friendly, or effective in Singapore’s humid climate, there’s a natural deodorant out there for you. By paying attention to the ingredients, formulation, and sustainability of the brand, you can find a natural deodorant Singapore that meets your needs and aligns with your lifestyle.

Making the switch to natural deodorants is not only a healthier choice for your skin, but also a positive step towards sustainability and supporting ethical brands. With so many great options available in Singapore, why not make the change and enjoy the benefits of a more natural, eco-friendly approach to personal care?

[aadhira898975]

Natural Deodorants That Actually Work: A Comprehensive Review

In a world where we’re becoming more conscious of what we put on our bodies, natural deodorants are gaining popularity as a healthier alternative to traditional chemical-laden options. But with so many brands and formulas available, finding one that works effectively can feel overwhelming. In this comprehensive review, we’ll explore the best natural deodorants that not only prioritize your health but also deliver the freshness and odor protection you need.

What Makes a Deodorant "Natural"?

Natural deodorants are formulated with ingredients sourced from nature, typically avoiding synthetic chemicals such as aluminum, parabens, and phthalates, which are commonly found in traditional antiperspirants. Instead, they rely on plant-based ingredients like baking soda, coconut oil, and essential oils to neutralize odor and soothe the skin. Unlike antiperspirants, natural deodorants don’t block sweat but instead help to reduce odor while allowing the body to naturally regulate temperature.

Key Ingredients in Natural Deodorants

Baking Soda: This common ingredient helps to neutralize odor. It works by balancing the pH of the skin and preventing the growth of odor-causing bacteria. However, some people may find baking soda irritating to sensitive skin, so it's important to test for irritation before use.

Coconut Oil: Known for its antibacterial and anti-inflammatory properties, coconut oil helps to kill odor-causing bacteria while keeping the skin moisturized and soft.

Arrowroot Powder: Often used in natural deodorants to absorb moisture and keep you dry without the use of harsh chemicals.

Shea Butter: This ingredient is excellent for soothing sensitive skin, providing moisture, and preventing dryness that can sometimes result from switching to natural products.

Essential Oils: Essential oils like lavender, tea tree, and eucalyptus are commonly added to provide natural fragrance while offering antimicrobial benefits. These oils also add a refreshing scent that lasts throughout the day.

Top Natural Deodorants That Actually Work

1. Native Deodorant

Native is one of the most popular natural deodorant brands, known for its smooth texture and effective odor protection. It’s free from aluminum, parabens, and sulfates, and instead uses ingredients like coconut oil, shea butter, and baking soda to fight odor. Native offers a range of scents, including coconut & vanilla, cucumber & mint, and lavender & rose, making it easy to find a fragrance that suits your preferences.

2. Schmidt’s Naturals

Schmidt’s is a beloved natural deodorant brand that uses plant-based ingredients to provide long-lasting odor protection. Their formulas contain arrowroot powder, baking soda, and essential oils, and they’re available in both stick and jar formats. Schmidt’s offers a variety of scents, such as Bergamot & Lime and Rose + Vanilla, and is ideal for those who need extra protection during workouts or busy days.

3. Lavanila The Healthy Deodorant

Lavanila combines effective odor protection with the benefits of natural ingredients. Their formulas are free from aluminum, parabens, and synthetic fragrances, making them ideal for people with sensitive skin. Infused with essential oils and antioxidants, Lavanila deodorants keep you smelling fresh and feeling confident all day long. The Vanilla Lavender scent is a fan favorite.

4. Tom’s of Maine Natural Deodorant

Tom’s of Maine has been a trusted name in natural personal care for years. Their natural deodorant is aluminum-free and comes in several delightful scents, including Wild Lavender and Apricot. Tom’s deodorant is made with a combination of plant-based ingredients and is gentle on the skin, making it a great choice for those new to natural deodorants.

5. Kopari Coconut Deodorant

If you love the scent of coconut, Kopari’s Coconut Deodorant is a great option. It’s aluminum-free, paraben-free, and made with natural coconut oil and other soothing ingredients to keep you fresh. The deodorant is gentle enough for sensitive skin, and the coconut scent provides a tropical, refreshing experience all day long.

Final Thoughts

Natural deodorants have come a long way in terms of performance and variety. The products listed above offer reliable odor protection, use skin-friendly ingredients, and are free from harsh chemicals. Whether you have sensitive skin or simply want to make a healthier choice, switching to a natural deodorant can be a positive step for your overall well-being. However, keep in mind that results can vary from person to person, and it may take some time to find the perfect formula for you. Always test products to see how they work with your body chemistry, and don’t be afraid to experiment with different brands and scents.

[abhishek-saini123]

How to Care for and Maintain Your Silver Bangles: A Guide for Women

Silver bangles are a timeless fashion accessory that adds elegance and charm to any outfit. Whether you're dressing up for a special occasion or adding a touch of sparkle to your everyday wear, silver bangles for women are a versatile piece that never goes out of style. However, to keep them looking their best, it’s important to know how to care for and maintain them. In this guide, we'll explore some essential tips to ensure your silver bangles remain as stunning as the day you bought them.

1. Understanding Tarnish and Its Causes

Silver is a beautiful metal, but it is prone to tarnishing. Tarnish occurs when silver reacts with sulfur-containing substances in the air or with moisture, causing it to darken and lose its shine. Understanding this natural process is the first step in caring for your silver bangles.

2. Daily Care Tips

Wipe After Wearing: After wearing your silver bangles, gently wipe them with a soft, lint-free cloth to remove any oils, sweat, or dirt that may have accumulated. This simple step can help prevent tarnish from building up over time.

Avoid Contact with Harsh Chemicals: Silver is sensitive to chemicals found in household cleaning products, perfumes, and even some lotions. When getting ready, make sure to put on your silver bangles last, after applying any beauty products, to minimize exposure to these substances.

Store Properly: When not in use, store your silver bangles in a cool, dry place. Consider using a jewelry box lined with soft fabric or anti-tarnish strips. Storing each bangle separately can prevent scratches and minimize tarnishing.

3. Regular Cleaning

Even with careful handling, silver bangles will need regular cleaning to maintain their shine. Here’s how to do it:

Mild Soap and Water: For regular cleaning, mix a few drops of mild dish soap with warm water. Soak your silver bangles for a few minutes, then gently scrub them with a soft brush, such as a toothbrush. Rinse thoroughly and dry with a soft cloth.

Polishing Cloth: A silver polishing cloth is an excellent investment. These clothes are treated with chemicals designed to remove tarnish without scratching the surface. Simply rub the bangle gently in one direction until it shines.

Baking Soda and Water Paste: For more stubborn tarnish, create a paste using baking soda and water. Apply the paste to the silver bangle and gently rub with a soft cloth or sponge. Rinse thoroughly and dry.

4. Professional Cleaning

If your silver bangles for women have intricate designs or are heavily tarnished, consider professional cleaning. Jewelers have the tools and expertise to clean silver jewelry safely, restoring it to its original luster.

5. Long-Term Maintenance Tips

Wear Your Bangles Often: Believe it or not, wearing your silver bangles regularly can actually help prevent tarnish. The natural oils from your skin create a protective layer over the silver, slowing down the tarnishing process.

Rotate Your Jewelry: To minimize wear and tear, rotate between different silver bangles and other jewelry pieces. This helps keep each piece in better condition for longer.

Inspect Regularly: Periodically inspect your silver bangles for any signs of damage, such as loose stones or worn clasps. Addressing these issues early can prevent further damage and extend the life of your jewelry.

Conclusion

Silver bangles for women are a beautiful and versatile accessory that, with proper care, can last a lifetime. By following these simple tips for daily care, regular cleaning, and long-term maintenance, you can keep your silver bangles shining brightly for years to come. Whether you’re wearing them daily or saving them for special occasions, well-maintained silver bangles will always be a cherished part of your jewelry collection.

[birrafrgrances]

Deodorant Hacks for Women: Tips for Longer Lasting Protection and Freshness

When it comes to staying fresh and confident throughout the day, a good deodorant is essential. But let's face it - even the best deodorants can start to wear off after a few hours, leaving you feeling sweaty and self-conscious. 

That's where deodorant hacks come in! In this article, we will share our top tips for getting the most out of your deodorant and keeping you feeling fresh and protected all day long.

Deodorant Hacks for Women: The Secret to a Fresh and Fabulous Day

Hack #1: Apply it Right

Before we dive into the nitty-gritty of deodorant hacks, it's essential to start with the basics. When applying your deodorant, make sure to:

Apply it after showering or bathing, when your skin is clean and dry

Use a light, gentle touch to avoid irritating your skin

Focus on the areas that tend to sweat the most, such as your underarms and groin

Avoid applying too much pressure, which can cause the deodorant to spread unevenly and reduce its effectiveness

Hack #2: Reapply Strategically

While it's tempting to reapply your deodorant as soon as you start to feel sweaty, this can actually do more harm than good. Instead, try reapplying your deodorant:

After exercising or engaging in physical activity

After being in a hot or humid environment

When you're feeling particularly stressed or anxious

By reapplying your deodorant at these times, you'll be able to maintain a layer of protection against sweat and odor without overdoing it.

Get the power of natural protection and freshness all day long with Bira Fragrances' deodorants today!

Hack #3: Use a Deodorant Booster

If you are looking for an extra boost of protection, consider using a deodorant booster.

These are usually small packets of powder or spray that you can apply throughout the day to extend the life of your deodorant. 

Look for products containing ingredients like baking soda or kaolin clay, which help absorb moisture and neutralize odor.

Hack #4: Choose the Right Deodorant

Not all deodorants are created equal! If you're looking for a deodorant that will last all day long, choose one that's specifically designed for heavy-duty use. Look for products containing ingredients like:

Aluminum salts, which help reduce sweat and odor

Tea tree oil, which has natural antibacterial properties

Coconut oil, which helps moisturize and soothe the skin

Hack #5: Stay Hydrated

Believe it or not, staying hydrated is key to reducing sweat and body odor. 

When you're well-hydrated, your body is better able to regulate its temperature and reduce sweating. 

Aim for at least eight glasses of water per day, and make sure to drink plenty of water before and during physical activity.

Read more: Unisex Deodorants vs. Traditional Gender-Specific Options: Pros and Cons

Hack #6: Wear Breathable Clothing

The type of clothing you wear can also play a big role in how effective your deodorant is. 

Choose breathable fabrics like cotton or linen instead of synthetic materials like polyester or nylon. 

These natural fibers allow for airflow and moisture-wicking, which can help keep you dry and fresh.

Hack #7: Practice Good Hygiene

Finally, don't forget the importance of good hygiene! Make sure to:

Shower or bathe regularly to keep your skin clean

Wash your clothes frequently to prevent bacterial buildup

Avoid sharing personal care items like towels or razors

Sweat Less, Smile More: Proven Deodorant Hacks for Women:

By following these deodorant hacks, you will be able to enjoy longer-lasting protection and freshness all day long. 

And if you are looking for a deodorant that really delivers, consider trying Bira Fragrances' range of natural and effective deodorants. 

With their unique blend of essential oils and natural ingredients, Birra Fragrance offers a range of scents that are both stylish and effective.

[kfairydoll]

Face&Body aesthetics:

Debloating thread

getting straight to the point below ⤵️

What causes bloat?

1. Water retention: consuming excessive salt (sodium) causes the body to retain water, leading to puffiness in the face and other parts of the body.

2. Dehydration: not drinking enough water. How much water to drink:

Daily water intake (in milliliters)=Body weight in kilograms×Recommended amount of water per kg.

For me currently it’s 1390.5 ml but because I want to look extra hydrated I aim for 1500 ml

3. Alcohol consumption: don’t drink if you wanna be beautiful it does you more bad than good.

4. High sodium intake: read (1)

The recommended ratio for managing facial bloating:

Potassium: Aim for 3,500 to 4,700 milligrams per day.

Sodium: Keep intake below 2,300 milligrams per day, or ideally around 1,500 milligrams if sensitive to sodium.

5. Allergies or Sensetivities: allergies or sensitivities to certain foods, medications, or environment. Visit a doctor for an allergy test, it will help with acne and gut health too.

6. High fibre: carbs high in fibre (signs: gas)

7. Sugar alcohols: (such as sorbitol, mannitol, xylitol) found in candy, chewing gum,

Foods to consume

High potassium foods (per 100g)

🍑Dried Apricots: 1162 mg

🥫Tomato Paste: 1011 mg

🌱Beet greens: 909 mg

🫘 Raisins: 749 mg

🌰 Chestnuts: 592 mg

🌱Raw Spinach: 558 mg

🫘White Beans (cooked): 561 mg

🥔Baked Potato (with skin): 535 mg

🥑Avocado: 485 mg

🍌Banana: 358 mg

🐟Salmon (cooked): 363 mg

🍠Sweet Potato (baked): 337 mg

🍦Yogurt (plain, whole milk): 255 mg

Be careful and consume in mindful quantities of foods that are also high in fibre and natural sugars as excessive consumption can cause bloating and gas.

Foods to minimise

High sodium (per 100g)

Table Salt: 38758 mg

Baking Soda: 27360 mg

Soy Sauce: 5584 mg

Processed Cheese: 1706 mg

Canned Soup (various types): 400-900 mg

Deli Meats (e.g., salami, ham): 1100-1500 mg

Salted Nuts: 300-700 mg

Potato Chips: 500-800 mg

Canned Fish (e.g., tuna): 300-600 mg

Instant Noodles: 700-1200 mg

Medications

Quickest debloating medications:

avoid high-sodium foods before taking. Do not over drink on water.

1. Probiotics

2. Diuretics

[mihikavasant]

Red Spots on Roof of Mouth: Causes and Treatment - Surya Dental

Red spots on the roof of the mouth can be alarming but are often harmless and resolve independently. Since the palate is a sensitive area, these spots can sometimes lead to inflammation. This blog post will explain the potential causes, treatment options, and preventive measures for red spots on the roof of the mouth.

Causes of Red Spots on the Roof of the Mouth

Erythroplakia

Erythroplakia presents as red, velvety patches on the roof of the mouth or other parts of the oral cavity. These patches, which can be smooth or slightly raised, are typically painless. Erythroplakia is a precancerous condition and should be evaluated by a healthcare provider as it can precede oral cancer.

Canker Sores 

Also known as aphthous ulcers, canker sores are small, painful lesions that can develop on the roof of the mouth. They are not contagious and are often triggered by stress, hormonal changes, or minor mouth injuries.

Oral Herpes

Caused by the herpes simplex virus, oral herpes can lead to small, painful red blisters on the roof of the mouth, as well as on other areas of the mouth and lips. These blisters may be accompanied by fever and flu-like symptoms.

Hand, Foot, and Mouth Disease

This viral infection can cause a red, spotty rash on the roof of the mouth, as well as on the hands and feet. It is most common in young children but can also affect adults.

Mouth Ulcers  

Mouth ulcers, or stomatitis, are general sores or inflammation in the mouth that can appear as red, painful spots on the roof of the mouth. Causes include trauma, infections, or underlying medical conditions.

Oral Thrush

A fungal infection, oral thrush can cause red, painful spots on the roof of the mouth. It is more common in individuals with weakened immune systems, such as those with HIV/AIDS or cancer.

Physical Injury 

Biting the roof of the mouth or burning it with hot food or drink can cause localized red spots that typically heal within a few days.

Strep Throat Infection  

In some cases, strep throat can cause a red, "strawberry" appearance on the roof of the mouth, along with symptoms like a sore throat, fever, and swollen lymph nodes.

Home Remedies for Red Spots on the Roof of the Mouth

While some causes of red spots are unavoidable, the following steps can help reduce the risk:

1. Practice Good Oral Hygiene  

   Maintain a healthy mouth by brushing and flossing regularly to prevent bacterial buildup.

2. Avoid Irritants  

   Avoid overly hot or spicy foods and acidic beverages that can damage the palate's delicate skin.

3. Manage Underlying Health Conditions  

   Work with your healthcare provider to control conditions affecting your immune system or oral health.

4. Home Remedies

   - Salt Water Rinse 

   - Honey  

   - Baking Soda Paste 

   - Chamomile Tea  

   - Cold Compress

   - Aloe Vera Gel

Diagnosis and Treatment

If you notice red spots or other discoloration on the roof of your mouth, schedule an appointment with your healthcare provider or dentist. They will perform a physical examination and may order additional tests, such as a biopsy, to determine the underlying cause.

Treatment will vary depending on the specific condition causing the red spots. Canker sores and mouth ulcers may be treated with over-the-counter or prescription pain medication, while oral herpes or oral thrush may require antiviral or antifungal medications. The affected area may need to be closely monitored or removed for erythroplakia or other precancerous conditions.

Takeaway

Red spots on the palate can affect both children under 5 and adults. While over-the-counter medications often relieve pain and irritation, it’s important to consult a dentist if symptoms persist for more than a week. With appropriate care, most cases of red spots on the roof of the mouth can be effectively managed.

[robertnelson2-blog]

Skin bleach for scars

Acne, mosquito bites, burns, surgical scars, hives, ant bites, flea bites, scrapes and scratches all cause dark spots and dark marks. Unfortunately, after your skin heals from injury the dark marks/spots that appear are permanent. It may seem hopeless in trying to get rid of these unsightly blemishes, but it can be done. You can bleach scars away. The ONLY way to get rid of dark spots & blemishes is with a hydroquinone based skin whitener, and exfoliation. Use the tools and instructions below to target your dark spots and other dark blemishes. Before you target those specific dark areas, you must prime your skin as instructed below. Skin bleach for scars

MATERIALS NEEDED:

• Strong Skin Bleach

• Saliclear

• Fine Eyeliner Brush

• Toothpick

• Medium Makeup Brush

• Acne Kit and Tretinoin Gel 0.10%

YOUR FACE

Before you proceed, it is important that you start taking care of your skin to prevent all the dark spots caused by acne. I’ll be writing a complete guide on how to cure acne. When I do I’ll update this post with a link to that post.First, retrieve the cleanser from the ‘Acne Free Kit’. Squeeze some into your hand then add a pinch of baking soda. Wet your other hand then rub the mix together with both hands. Go ahead & start gently scrubbing your face all over in a circular motion. Rinse your face with luke warm water. Dry your face. Then apply your Tretinoin Gel all over your face neck and ears, rub it in well until it absorbs. Now apply your skin bleaching cream. Do this treatment twice a day, minus the baking soda & Tretinoin Gel. Scrub with the backing soda once a day and follow the directions that come with the Tretinoin gel on frequency of use.

After 5 days, start applying your scar bleach cream ONLY to your dark spots scars & blemishes. Use your brush, dip it into the skin bleaching cream, then paint it on to your dark spots or scratches, avoiding the surrounding normal skin. For tiny dark spots or hairline scratches/scars, use a toothpick to apply your bleaching cream to those. You can even sharpen the toothpick tip down to a very tiny thin point, a razor blade works best for this. Do this treatment 2-3 times a day until your blemishes/scars/dark spots/scratches have faded and the area is now the same skin tone as the surrounding normal skin.

YOUR BODY

After a shower, dry your skin completely. Then apply your Saliclear, rub it in good until it absorbs. Now apply your skin bleaching cream. Do this treatment twice a day, minus the Salicear. Follow the Saliclear product instructions for frequency of use. Bleach your butt

After 5 days, start applying your bleaching cream ONLY to your dark spots scars & blemishes. Use your brush, dip it into the skin bleaching cream, then paint it on to your dark spots or scratches, avoiding the surrounding normal skin. For tiny dark spots or hairline scratches/scars, use a toothpick to apply your bleaching cream to those. You can even sharpen the toothpick tip down to a very tiny thin point, a razor blade works best for this. Do this treatment 2-3 times a day until your blemishes/scars/dark spots/scratches have faded and the area is now the same skin tone as the surrounding normal skin. If you can’t take 2-3 showers a day, just use a wet soapy wash cloth to clean the area first. Then dry the area and proceed with the steps above.