#Air Jordan 4 “Cool Grey”

[snkrcollctn]

The hybrid silhouette from Jordan Brand, the Jordan Spizike, combined elements from models that Spike Lee appeared in commercials as Mars Blackmon for: Air Jordan 3, 4, 5, 6 and 20. - Advertisement - This particular offering returns in a “Cool Grey” colorway. It features Grey tones throughout its upper paired with minimal Orange accents on the lace lock and insole. A White midsole atop a Black outsole completes the design. A very underrated colorway an design in my personal opinion!

[littleharpethcrossfit]

Sunday, 10 December, 2023.

A cold front roared through the area last night bringing us heavy rain and deadly tornado's just North of Nashville. It was much colder for our workouts today, with a breezy 40 degrees that felt like 32.

Thankfully Armando wasn't too hungover and distraught from the Army/Navy game yesterday to lead us in a fun mobility session.

Warmup:

25 Synchronized Pushups with Larry as our leader. The females voices chatting away over on my left were a sure sign that some were faking this warmup.

Strength

Push Press: 5 / 5 / 5 / 5 / 5 70 to 80% For All

3 Second Pause At The TOP Of The 5th Rep Each Set.

Armando=175 Warren G=155 Ed=135 Larry=135 (all) Nathan=125 Dana=115 Coach/Dyer/Elisa/Tim=95 Warren A=65 Jordan/Taylor/Linda/Kayla=55 Emily/Shannon=45 Emma Kate=32 Big Lew=DB's Robert=didn't post because he wasn't the heaviest. Angel/Alicia=did it

WOD

Every 3 Minutes X 7 Rounds

Rest In Time Left-Over

( 155 / 135 / 85 )

1 Barbell............. 1 Weight

12 Deadlifts

9 Hang Power Cleans

6 Push Press

SCORE: Slowest Round

I'm not posting this. Many of you didn't keep track. Many others just guessed. Robert was a DNF so he didn't post anything. It's on What's APP of you care to look.

Cool-Down

Run / Jog / Walk The Arboretum 1.1 Mile Loop

On Each Of The 5 Grey Plastic Benches, Do

15 Supported Inclined Pushups

15 Supported Inclined Air Squats

Easy-Peezy

Note:

The girls always participate in the extra credit Arboretum antics that I put on the board. The guys seldom do, although 3 of us guys did after the 0730 session. I can't explain it, although I have heard that girls get hormonally synchronized for certain activities (Alicia told me), but I'll leave that right there.

Robert's Daughter Taylor came and brought 2 Samford friends with her. The Butler's were having some huge Hoo-rah at 6224 yesterday, and that's why we got to enjoy the presence of the girls. Taylor/Jordan/Emma Kate all were great sports in spite of the weather and Coach calling Jordan "Shorty" and Emma Kate "Bean Pole". They all got nice LHCF jersey's.

Today was Shannon's Birthday. Typically the girls always stage a birthday celebration but they didn't for Shannon. I suspect there is a large degree of envy and jealousy because Shannon looks so hot (new RED yoga-pants today!!) for her age (Armando said "38"), and she is married to the handsomest and strongest drug-free Mexican currently attending LHCF. So there !!

Only 11 more days until the Winter Solstice; after-which our daylight hours slowly get longer. My Daffodils are aware and are already poking their brave little Spring sprouts above ground. Unfortunately for outdoor CrossFitters, warm weather lags significantly behind the return of daylight hours, so we have 3 more months until Spring-Time officially arrives. If you are curious as to the astronomical reasons for the "Warm weather lag", ask Timmy. He will be authoritarian giving you his latest conspiratorial theory including exactly when the oceans will begin to boil.

Anybody who can drag Cherrita back to LHCF will get a renewal of their Lifetime LHCF Membership. Perhaps if I don't declare my undying love every time she comes she won't be scared off again.

Tuesday at 4 PM

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[sneakerpreviewde]

Jordan Herren Air Jordan 11 Retro CT8012 005 Cool Grey 2021 - Gr

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Jordan Herren Air Jordan 11 Retro CT8012 005 Cool Grey 2021 - Gr

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Jordan 4 Retro Kaws Black

Jordan 4 Retro Kaws��Black

This was the second Air Jordan 4 Retro released, made in collaboration with famed artist, Kaws. Identical to the “Cool Grey” pair just in black, this pair comes in a black, clear and glow colorway. Sporting an all-black premium suede upper with Kaws stitching throughout. Other details include Kaws branding and graphics as well as a full translucent glow-in-the-dark outsole. They came in men’s…

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So these bad boys arrived today 😎

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AJ4

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Air Jordan 4 Cool Grey 2019 On Feet

Air Jordan 4 Cool Grey 2019 On Feet

The cool grey color garnered attention when it was featured on a pair of air jordan 11 retros in 2001. A white jumpman against a dark grey background is shown on the tongue tag and insole. View Video For Air Jordan 4 Cool Grey 2019 On Feet View Video Review Ebay Sponsored Nike Air Jordan 4 Retro Cool Grey Chrome Aj4 Iv 2019 Release 308497 007 Air Jordans Air Jordans Retro Nike Air Jordan…

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Air Jordan 4 “Cool Grey”