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weeklyhumorist · 5 years ago

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The Admissions Committee on Reincarnated Souls (ACORS)

Alan shuffled papers back into a manila folder and placed it atop the tall stack next to him on the table. “Alright, how many more are there?” he asked, removing his glasses and massaging the bridge of his nose.

Rodney briefly picked through the messy pile of papers scattered in front of him. “A handful.”

“I have to be out of here by four today,” Susan reminded. “Not sure if I mentioned that before, but—”

“You heard Rodney,” Alan said gruffly. “Let’s press through these last few souls.” He put his glasses back on. “Who’s next on the list?”

“Jim Hodges,” Rodney said, glancing down at an oversized chart written in blue ballpoint pen and littered with coffee stains and streaks of red, yellow, and green highlighter. “Owned a small house-painting business in Indiana. Drinking problem. Threatened his wife a few times, but never any more than that.”

Susan exhaled contemplatively. “I don’t like the sound of the wife-threatening. What do you say we put him someplace where he’ll really have no control? Someone whose entire existence is just to be a human wastebin for others’ misplaced aggression?”

“I see we have an opening for an Associate Marketing Manager in Kentucky,” Rodney said, flipping through a Rolodex.

“Fine,” Susan said, rapping her nails on the table. “Next soul.”

“Amanda Desantis,” Rodney answered. “Born middle class. Died….” he trailed off, skimming the rest of the page he held in front of him, “middle class.” He flipped through pink and yellow carbon-copy pages stapled to the back of the page. “Gave good birthday presents. Dropped out of community college. Never moved to another car when a homeless person got on the subway.”

“Any extracurriculars?” Alan asked.

Rodney looked through the files. “Above-average at drawing 3-D cubes, according to her optional supplement. Here are some samples.” He handed a pad of Post-It notes to Alan.

Alan peered over the rims of his glasses. “I’ve seen better.” He passed the Post-Its to Susan. “She sounds decent, but I’m not seeing that she took advantage of her opportunities, which, of course, is what we’d need to see to consider a promotion.”

“I see she has two girls,” Susan remarked. “Single mother? She could be eligible for our FastTrack to Universal Oneness Jump-Start Initiative.”

Alan shook his head no. “Section 10-9840.2(b), remember. The cycle of death and rebirth can only be completed by the achievement of pure divinity, or by minority students with an unweighted GPA above 3.75.”

“Well, maybe she’s there?” Rodney suggested. “I’m not seeing anything bad in this file.”

Alan tsked. “Really? Amanda Desantis is our standard-bearer for pure divinity now? It’s says here she’d post a ton of stories to Instagram.”

“How many stories are we talking?” Susan asked.

“Fifteen. Like everyday.” He squinted at the page. “And she preferred Michael McDonald’s versions of Motown songs.”

Susan whistled through her teeth.

Alan shrugged. “I say we reincarnate her as Amanda Desantis.”

“Alrighty, Amanda’s taking a mulligan.” Susan grabbed a rubber stamp from the table, pressed it down firmly on the top page of the stack in front of her, and then tossed the entire file over her shoulder. “Next?”

Rodney thrust his hand into the pile of manila folders in the center of the table and pulled one out. “Sparky. Labrador Retriever. Liked to lay in the sun for a while and then move into the shade. Killed a squirrel once.”

“I always like it when dogs have people names,” Susan commented. “Like George. George the dog.”

“There’s a note in the file that Sparky is a potential candidate for our First Generation Human Adult Fellowship.”

“Do we think he’s ready for that?” Rodney asked.

“Says here he was early acceptance to stillborn in his previous life.” Alan flipped through the pages in the file. “Obviously, not a lot he could do to prove himself at that time, but he built on that experience to come back as a Lab this time.” He pointed to the top line of the page before him. “Before that, he was a poodle.”

Susan removed a sheet of heavy cream-colored stationary from her folder. “He does have a letter of recommendation,” she interjected. “I’m sure we all remember Bowser, the seeing-eye dog who’s now a state senator in California.” Rodney and Alan murmured solemnly. “Bowser and Sparky were apparently in the same doggy day center for many summers. Bowser learned a great deal from Sparky about sitting, staying, and looking adorably sad to get behind-the-ear-scratches.”

“He sounds like a strong candidate. But I see here he was only in the middle of his obedience school class,” Rodney cautioned. “We don’t want another Carter Page situation on our hands.”

“Everyone knows those obedience school tests favor German Shepherds,” Susan grumbled, glancing at her watch.

“I’m sold,” Alan declared. “That doctor we like in Maine is expecting a boy soon. Sparky will love growing up to become an adult ultimate frisbee coach.”

Rodney nodded in assent. “His strengths will come in handy there.” He glanced down at his sheet. “Next, we have Hank Thomas. African-American. Ninety-two. Drove a cab in Manhattan for fifty-seven years. Loved jazz. Devoted husband, father, and grandfather. Apparently wrote some poetry on the side. Penned a song in his twenties, but some guy downtown stole the rights and made a mint on it.”

Alan chewed the inside of his lip. “We can bring him back as a white guy,” he decided.

“Sounds good.” Rodney made a sweeping check mark next to Hank’s name and dropped the paper onto a pile to his left.

“And then one item of outstanding business,” Susan said briskly, as she pulled a banker’s box out from under the table, blew a thin layer of dust off the lid, and removed a stack of yellowed pages. “We still have some undecided celebrity files that have to be dealt with by the end of the month, per the guidance issued on April 14. As you know, we’ve been unsure how to resolve the many contradictions in the John Lennon file for decades now.”

“Oh, I was thinking about this on the train the other day,” Rodney said. “How about we bring him back as the only child of that lady who’s been dying to have a son, Alana Finkelstein?”

“She’ll eat him alive,” Alan chuckled. “You know what we always say, be careful what you wish for.”

Susan nodded and made a small notation on the page. Then she rolled up the paper, secured it in a plastic canister, and sent it zipping up a pneumatic tube mounted in the corner of the room. “Is that it, then?”

“I’m afraid we still have the Associate Messiah matter to wrap up.”

Susan slumped down in her seat and groaned.

“We’ve had virtually no one in the Upper Great Lakes since our last messiah was beat to death outside of that strip club in Duluth,” Rodney said emotionlessly, thumbing through a banker’s box to his right.

“Does it even matter?” Susan complained. “We still have our District Manager of Messianic Operations in Chicago, and he seems to be holding down the fort alright.”

Alan shook his head. “We really need boots on the ground. Reports out of the area are showing increased levels of theft and masturbation.”

Susan sighed. “Who are our top candidates, then?”

“Well, we’ve got Sam Riley,” Rodney said. “The guy who volunteered at the soup kitchen once a week and recycled. He sent a check to the ACLU last January after the travel ban.”

Alan inclined his head slightly. “Bachelor’s from Vassar, right? We’re familiar with the Rileys, I believe. Fine family.”

Rodney nodded in agreement. “Of course, we’re all appreciative of the Riley Multimedia Center.” Susan rolled her eyes. “Or we have Valencia Rodriguez. Activist and community organizer based out of Detroit, so she would be somewhat local. Vegan. Lent her boyfriend $3000 once and never got it back.”

“Well, she sounds promising,” Susan said, brightening. “It sounds like she has a propensity for leadership. Strong empathy levels.”

Alan wrinkled his nose. “It says here she participated in slam poetry readings from 1988 to 2015.” He tsked. “Bearing in mind the clarifying regulations issued by the Board after the Martin Luther King, Jr. assassination, we try to avoid promoting potentially divisive individuals to this position.” He glanced at Susan. “Also, we could really use a small fitness center for some of the diabetics we’re reincarnating as lacrosse players.”

“So Sam, then?” Rodney asked.

Alan nodded. “We’ll start him off as Associate Messiah on a three-month probationary period, pending review and permanent installment.”

“Sure,” Rodney agreed, “although there’s going to be pretty fierce competition for this guy from the South American branch. He did spend a summer backpacking in Patagonia after his sophomore year.”

“We’ll throw him a Magdalene,” Alan shrugged. “Besides, if he has any interest in transcending the physical world and becoming pure energy, we offer much more substantive opportunities, anyway.”

“Terrific,” Susan said, standing and slapping the tabletop definitively. “I gotta skate. I made plans to play dominos with the Buddha at six.”

The Admissions Committee on Reincarnated Souls (ACORS) was originally published on Weekly Humorist

#college #death #fiction #Reincarnated

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krystangreen-blog · 5 years ago

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San Diego luxury hotels are all quite different from each other. This often makes it a tough decision for travelers searching for the one that will best suit their needs. The goal of this post to guide readers toward the best luxury hotels in San Diego for their particular situations. I normally list hotels in order from north to south, but in this case, I think it’s prudent to list my top picks first.

Some of the luxury hotels I review below are beachfront or are near our beautiful San Diego beaches, others are located downtown or near world-class shopping in La Jolla, and some are more family-friendly than others, but all of the best luxury hotels in San Diego I’ve reviewed are well-appointed and beautiful, with excellent service.

As readers of this site know, I love my luxury hotels and I love helping people find great rates. If there’s a clear way to book that will give you the best value, you’ll find more information and a link in the listing. If not, you’ll find a link to check the best prices across multiple travel sites.

Fairmont Grand Del Mar

Location: Carmel Valley (East of Del Mar)

Why go: Fairmont Grand Del Mar is considered one of the best luxury hotels in San Diego and is also on TripAdvisor’s top 25 list for best luxury hotel in the nation.

It’s one of only eleven Forbes fifteen-star properties in the world (for the hotel, spa, and Addison restaurant). Addison was also recently awarded a Michelin star, making it San Diego’s only Michelin-starred restaurant.

You may just not want to leave, making it a perfect staycation choice for local couples, families, or singles who need pampering. Decor is Mediterranean-style and the suites, in particular, are beautiful, plentiful, and often surprisingly reasonable for those who need a bit more space. It suits families, business travelers, and couples well. The Signature Terrace rooms are adults-only and surround the adults-only pool.

See also: Detailed Guide to Fairmont Grand Del Mar

Hotel amenities:

State-of-the-art supervised Explorers Club with daily scheduled programming or drop-in use for kids ages 5-2 that includes the latest video games, fully-stocked arts and crafts center, traditional games, foosball, ping pong, and more

Horseback riding lessons at the onsite Equestrian Center

Children’s pool with wading area

Family pool with underwater music and sand play area

Adults-only pool

Haim Salon (manicures, pedicures, hair)

Seasonal activities such as s’mores and family movie nights

Private Tom Fazio-designed golf course with exclusive access for hotel guests and junior golf programs for kids ages 3–7

One of San Diego’s best spas complete with gorgeous lounging areas, couples treatments, and a private pool

Addison, a culinary sensation that’s regarded as San Diego’s best restaurant

Two pro-style tennis courts complete with instructors and clinics for adults and kids

Designer boutiques

Guided canyon hikes

Bikes for riding along the nearby trails

Top-notch service everywhere

Seasonal beach butlers to drive guests to the beach and set up chairs/umbrellas

Good to know: This San Diego luxury hotel does not charge for self-parking as it is included in the resort fee of $45/day. A rental car is advisable as the resort is located a bit inland without much to do within walking distance. A central San Diego location with easy access to the I-5 freeway makes it easy to get to attractions like LEGOLAND® to the north and Balboa Park to the south.

Awards: TripAdvisor Top 25 Luxury Hotels in the United States (209), AAA Four Diamonds, three Forbes five-stars each for Addison, the hotel, and spa.

Reservations: Fairmont Grand Del Mar is a Virtuoso® property which means that we can book you in with the following amenities (keep an eye out for their 3rd-night-free promotion which is valid on certain dates):

Upgrade on arrival, subject to availability (excluding suites)

Daily Continental breakfast for up to two in-room guests, served in Amaya or in-room dining (up to $70 per room, per day)

$00 USD Activity credit per stay, valid for golf play, golf instruction, the Spa services, and/or Explorer’s Club fees to be utilized during stay (cannot be combined, not valid on room rate, no cash value if not redeemed in full – not valid towards retail or Haim Salon Services)

Early check-in/late check-out, subject to availability

Complimentary Wi-Fi

*If using a mobile device, scroll to the bottom of the Virtuoso page, click “Full Site” to enable the desktop version, and you’ll be able to access rates and online booking. Do not input any children traveling with you as they may be priced as adults (common in travel agency software for some hotels). Place them in the booking notes and I’ll add them in when I double-check your reservation.

Four Seasons Residence Club Aviara, North San Diego

Location: Aviara (Carlsbad)

Why go: Stay here if you’d like a home away from home with the usual flawless Four Seasons service. Most of the villas at Four Seasons Residence Club Aviara have kitchens or kitchenettes as well as separate bedrooms and living areas that provide travelers with plenty of space.

This is also your best option for extended stays and multigenerational travel (though a stay of any length will be an enjoyable one). The dining at Seasons Restaurant is lovely and changes seasonally — and sometimes daily as the Chef de Cuisine is inspired by the local farmers’ markets — so there’s always something new. If you’re a fan of the brand, like I am, note that this is the best luxury hotel in San Diego, California for all types of travelers.

See also: Detailed Guide to Four Seasons Residence Club Aviara, North San Diego

Hotel amenities:

Kids Club 760 with fun activities such as arts and crafts, ping pong, video games and dive-in movies (unstaffed)

Board games to check out and use in the villas

Two swimming pools and a special children’s pool

Childproofing, high chairs and other amenities available upon request

A full-service spa and fitness center

Babysitting services

Special coastal tours (the kids can come, too) in a vintage Woody, by reservation

Seasons barista bar for gourmet coffee drinks and to-go items

A special dining experience like the chef’s table and kitchen counter where guests pull up a stool to interact with chefs and taste bites in the open kitchen

Good to know: The Park Hyatt Aviara is next door, so guests can enjoy dining there, too. Aviara is an inland residential/golf community so it helps to have a rental car. This hotel is outstanding. Of all the top luxury hotels in San Diego, this is one that I haven’t had a single complaint about.

Reservations: Cadence is a Four Seasons Preferred Partner agency which means that I can book you in with additional value-added amenities and services that you will want to take advantage of. (I lived in a Four Seasons hotel, stay in them regularly, and can tell you in detail about nearly every property in their portfolio.)

The Lodge at Torrey Pines

Location: La Jolla (Torrey Pines/UCSD area)

Why go: You want an intimate, highly-rated, luxury boutique hotel right next to Torrey Pines golf course and Torrey Pines State Natural Reserve. Built in California craftsman style, The Lodge at Torrey Pines boasts ocean views and excellent service.

This San Diego luxury hotel is often mentioned in national publications as not only one of the top luxury hotels in San Diego, but also one of the top hotels in all of California.

The spa is excellent, as is its restaurant, A.R. Valentien. They even have complimentary luxury car service to take guests within a five-mile radius, which includes the beach and La Jolla Village. I truly believe that The Lodge at Torrey Pines has deserves its AAA Five Diamond rating, which just 2 hotels nationwide earned in 209.

See also: Detailed Guide to The Lodge at Torrey Pines

Hotel amenities:

World-class dining

Full-service spa

Torrey Pines Golf Course (the concierge can secure tee times)

Outdoor fireplaces and fire pits

Heated pool and hot tub

Yoga classes and croquet

Generously-sized guest rooms range in size from 500 square feet to more than 500 square feet

Luxury suites up to 2500 square feet

Egyptian cotton linen and quilted duvets

Suites with fireplaces and balconies available

Keurig coffee brewers with complimentary tea and coffee

Complimentary shoe shine service

DIRECTV

Children’s menus at all restaurants

Good to know: This La Jolla hotel overlooks the renowned Torrey Pines Golf Course. The spa is not huge, but it’s a very, very good one (I go for massages there sometimes). Palisade rooms have ocean views. This property also does not have a resort fee — notable among the best luxury hotels in San Diego.

Awards: AAA Five Diamonds, Forbes 4-Star recipient, Condé Nast Traveler Readers Choice Award

Reservations: The Lodge at Torrey Pines is a Virtuoso property which means my readers can book in with a discounted rate (you’ll have to be logged into Virtuoso to see the discount) and additional value-added amenities that include:

Upgrade on arrival, subject to availability

Full breakfast daily in restaurant for up to 2 in-room guests per bedroom (up to 60.00 credit per day)

$00 USD Spa Services credit to be utilized during stay (not combinable, no cash value if not redeemed in full, excluding gratuity and tax)

Early check-in/late check-out, subject to availability

Complimentary Wi-Fi

*If using a mobile device, scroll to the bottom of the Virtuoso page, click “Full Site” to enable the desktop version, and you’ll be able to access rates and online booking.

Rancho Valencia

Location: Rancho Santa Fe

Why go: You’d like to stay put and enjoy a quiet getaway in luxurious and large villas with access to tennis, a state-of-the-art spa, fitness programming, and peaceful surroundings in the luxury of a Relais & Chateaux property.

It’s also a great spot to recharge your batteries given its wellness offerings. And guests can look forward to golfing at some of the region’s best courses, including some that are otherwise private.

In other words, there’s a good reason Rancho Valencia has been ranked the California Resort by U.S. News & World Report Travel and earned a Five Star Spa rating from Forbes Travel Guide. When you stay here, you won’t lack for anything.

See also: Detailed Guide to Rancho Valencia

Hotel amenities:

Complimentary games, bocce ball, ping pong, bikes and more for family fun

Yoga pavilion, Pilates studio and fitness center onsite with classes

An excellent tennis program with lessons and clinics

Access to private and public courses including The Farms, Torrey Pines Golf Course, Del Mar Country Club and more.

Four heated pools including an adults-only pool, two saline pools, and a family pool

Good to know: If you are planning on spending a lot of time off-property, Rancho Valencia might be a bit too inland for you. A car is definitely necessary.

Awards: TripAdvisor Traveler’s Choice Award, AAA Five Diamond Hotel, Tennis Resort by Tennis Magazine

Reservations: Rancho Valencia is a Virtuoso property which means I can book you in with:

Upgrade on arrival, subject to availability

Daily full breakfast, for up to two in-room guests (maximum $40 credit per person)

$00 USD Resort or Hotel credit, (Not valid in Sheridan, the resort’s boutique. Not combinable, not valid on room rate, no cash value if not redeemed in full)

Early check-in/late check-out, subject to availability

Complimentary Wi-Fi

*If using a mobile device, scroll to the bottom of the Virtuoso page, click “Full Site” to enable the desktop version, and you’ll be able to access rates and online booking.

Pendry San Diego

Location: Downtown (Gaslamp Quarter)

Why go: Pendry San Diego opened in 207 to rave reviews and quickly became one of the top luxury hotels in San Diego. Its specialty is blending modern with traditional throughout the entire hotel, including in rooms, the beer hall, social club nightlife experience, rooftop lounge, elegant hotel bar, and signature farm-to-table restaurant.

It’s not a small hotel either, with 37 rooms including 36 suites. With its attention to detail, luxury linens, stylish decor, and excellent service, Pendry San Diego is a top choice for those who want to stay in downtown San Diego. In summer, the property’s contemporary rooftop pool area becomes an exclusive event space that hosts carefully curated daytime and evening events featuring the hottest DJs and other entertainment.

See also: Detailed Guide to Pendry San Diego

Hotel amenities:

Rooms with luxury linens, custom amenity program from renowned parfumerie MiN New York, Waterworks bath accessories, 50″ televisions, fully-stocked mini bar

6 Restaurants and bars

Rooftop pool

24-hour fitness center

Spa Pendry

Pet-friendly

Good to know: Pendry San Diego is one of the many top luxury hotels in San Diego that welcomes families (kids receive a special welcome amenity). Guests receive expedited entry into the social club. Happy hour at Pool House means that everything is half-off. Summer weekend pool parties can be crowded and not great for kids.

Reservations: Pendry San Diego is a Virtuoso property which means that we can add on the following amenities to your room or suite:

Upgrade on arrival, subject to availability

Breakfast credit at Provisional Restaurant or In-Room Dining for two per bedroom daily ($30 maximum per person, per day)

$00 USD Resort/Hotel credit to be utilized during stay (not combinable, not valid on room rate, no cash value if not redeemed in full)

Early check-in/late check-out, subject to availability

Complimentary Wi-Fi

*If using a mobile device, scroll to the bottom of the Virtuoso page, click “Full Site” to enable the desktop version, and you’ll be able to access rates and online booking.

Beach Village at The Del

Location: Coronado (Beach Village is a private enclave in the Hotel Del Coronado)

Why go: You will enjoy the very best beach vacation possible at this San Diego luxury hotel. This is by far the best luxury choice. Beach Village is a private enclave at Hotel Del Coronado with designer cottages and many VIP amenities.

Only guests of Beach Village have access to its pools, common areas, and breakfast at the Windsor Cottage. It is much quieter than staying on the main resort and popular for groups and multigenerational travel because most cottages have full kitchens. If your idea of true luxury is total privacy, then you’ll definitely find that this one of the best luxury hotels in San Diego.

See also: Why Beach Village at The Del Is San Diego’s Best Beach Vacation

Hotel amenities:

Access to the members-only Windsor Beach club with food and drink service, posh sofas and sand chairs styled by Room & Board (open during summer only)

Beach Village guests have access to Hotel Del Coronado resort amenities

Complimentary use of beach chairs and umbrellas at Del Beach (half-moon cabanettes and day beds are available for rental) where it’s also possible to enjoy drink and food service to the sand.

Early morning yoga on the beach and outdoor beachside spinning classes.

A beachside boardwalk in front of the hotel perfect for riding bikes and surreys (rentals are available)

Private beach bonfires with s’more roasting

Boogie board, surfboard, and skim, board rentals

Personal Concierge service

VIP Entrance

Private dinners in your cottage prepared by resort chefs

Priority reservations across the resort

Pools with cabanas and lounge chairs for Beach Village guests only

Secluded plunge pools and hot tubs scattered throughout the property

Cottages with hot tubs

Designer cottages with designer appliances

Good to know: The cottages closest to the beach border the boardwalk, so avoid these if you want privacy because you will see people on bikes, walking, etc.

Reservations: Beach Village at The Del is a part of Hotel Del Coronado and therefore a Virtuoso property with these amenities (online booking is unavailable so you’ll need to request a Virtuoso rate):

Upgrade on arrival, subject to availability (room upgrades are not possible in Beach Village)

Daily Buffet breakfast, for up to two guests per bedroom

$00 USD Spa Services credit (not combinable, no cash value if not redeemed in full)

Early check-in/late check-out, subject to availability

Complimentary Wi-Fi

You can also take a look at the discounted Hilton Honors rate.

Hotel Del Coronado

Location: Coronado

Why go: You like historic hotels with a big list of amenities. The red roof of this historic San Diego hotel has become one of the city’s icons. The roster of Hollywood celebrities, U.S. Presidents, and other dignitaries who have stayed at the Hotel Del Coronado since its opening in 888 is nothing short of impressive.

It’s San Diego’s best full-service beachfront resort and a four-star property. Coronado Municipal Beach in front of the hotel has beautiful and expansive white sand. It’s one of the best places to go to the beach in San Diego. You can also walk to the shops and restaurants on Orange Avenue from the hotel, though it has enough activities onsite that you may not want to leave.

See also: Detailed Guide to Hotel Del Coronado

Hotel amenities:

Full-service beach area (with seasonal chairside food and drink ordering) called Del Beach with luxury lounge chairs, umbrellas, half-moon cabanettes and day beds for full-day rental

Stand-up paddle board and surf lessons (arranged through the concierge)

Morning beach yoga and outdoor beachside spinning classes.

A beachside boardwalk in front of the hotel that is perfect for riding bikes and surreys (rentals are available)

Private beach bonfires with s’more roasting

Boogie board, surf board and skim board rentals

Beachside painting classes

Kidtopia kids club for kids ages 4-2 featuring 2-hour activities and 3-5 hour adventures including games, stage performances, arts and crafts, and more

Delicious ice cream parlor on site

Water toys and fun in the main pool

7 shops to browse (Babcock & Story is my personal favorite)

Several beachfront dining and cocktail areas that are amazing venues during sunset

San Diego’s best Sunday brunch

Full-service Spa at The Del with packages for ages 3 and up

Good to know: Restaurants and shops on Orange Avenue are within walking distance and there is a ferry from downtown San Diego to Coronado (the ferry is about a 30-minute walk from the hotel or short Uber ride). The resort can feel very busy during peak times as residents and tourists visit the shops and restaurants during the day. It is not a good choice for people looking for a quiet getaway, but it is one of San Diego’s icons and the hotel that is most requested by readers of this site. I recommend making dining reservations (including breakfast) and spa reservations in advance if traveling during a holiday week. Speaking of holidays, there is also quite a bit to do during the holidays at Hotel Del Coronado from a seaside ice skating rink to other special programming. And if you’re getting married, you should know that in June of 209, this San Diego luxury hotel completed its renovation of Vista Walk, a re-imagined outdoor space ideal for weddings and other events for up to 900 guests.

I have also written a very detailed guide to Hotel Del Coronado that addresses how to select a room and much more. A $200 million renovation is underway and construction is visible around the resort. You need to know the following before making a reservation:

From September 26, 209–May 2020, the main pool will be closed for renovation.

From September 2–May 2020, the California Cabanas will be closed for renovation.

If you are staying prior to October 4, 209, book into the Victorian Building for the best experience due to utility work near the Ocean Towers.

Book ocean view rooms if possible (avoid resort view for now as they may overlook construction).

Read the latest updates regarding the renovation here (click under terms and conditions) before booking in.

Winter programming is scheduled per usual.

Guests continue to book in and have a great time!

Awards: AAA Four Diamonds, Condé Nast Traveler Readers’ Choice Award and many more

Reservations: The Hotel Del Coronado is a Virtuoso property which means that we can book you in with the following value-added amenities:

Upgrade on arrival, subject to availability (room upgrades are not possible in Beach Village)

Daily Buffet breakfast, for up to two in room guests (roughly a $00/day value as it includes tax and gratuity)

$00 USD Equivalent Spa Services credit (not combinable, no cash value if not redeemed in full)

Early check-in/late check-out, subject to availability

Complimentary Wi-Fi

The benefits above usually outweigh any AAA, military or other discount, however, you can also check rates on Hilton as the hotel is a Curio Collection by Hilton property.

Park Hyatt Aviara Resort

Location: Aviara (Carlsbad)

Why go: You want to base your stay in a North County San Diego luxury hotel with excellent golf and an award-winning spa. Or you like to earn or redeem Hyatt points. Park Hyatt Aviara is a popular choice for families because they usually have reasonably-priced suites and connecting rooms in addition to a game room, family pool, and more.

If you’re traveling during the Christmas season, this is one of the best luxury hotels in San Diego for holiday decor. Their holiday displays are epic, and the Festival of Wreaths — a silent auction of professionally decorated wreaths and trees benefiting Semper Fi Fund — is a sight to see.

Hotel amenities:

Aviara Kids Academy by Camp Hyatt for ages 4 – 2 during the summer

Bird watching over the wetlands

Seasonal junior tennis clinics

Outdoor family swimming pool with underwater lights, an adults-only pool, and a shallow wading pool and water play area

Surf concierge including transportation to Ponto Beach and 2 hours of boogie board or surf lessons for ages 6 and above

Kids DVD library

Arnold Palmer designed golf course

Six state-of-the-art lighted tennis courts

An awesome 5,000-square-foot spa with solarium lounge area, whirlpools, saunas, steam rooms, couples treatment areas, and locker and dressing areas

TaylorMade Performance Lab for a 2-hour custom club fitting experience

Exquisite, varied dining between Argyle steakhouse, Vivace (Italian) and California Bistro

Frette robes and pillow-top beds

Good to know: As mentioned above, this incredibly beautiful part of Carlsbad is inland of the I-5 freeway so you’ll need to drive to the beach. Some people feel that it is not up to par with other Park Hyatt locations, but it is typically priced lower than other Park Hyatts. Read about our recent stay at Park Hyatt Aviara Resort.

Awards: AAA Five Diamonds

Reservations: Book the Virtuoso rate which includes some value added amenities at no extra cost to you that include:

Upgrade on arrival, subject to availability.

Daily full breakfast buffet, for up to two guests per bedroom

$00 USD Resort credit to be utilized during stay (not combinable, not valid on room rate, no cash value if not redeemed in full)

Early check-in/late check-out, subject to availability

Complimentary daily Aviara Spa access for two guests including sauna, whirlpool, steam room and indoor solarium lounge.

Locally-inspired culinary welcome amenity

Complimentary Wi-Fi

*If on a mobile device, scroll to the bottom of the page and click “Full Site” to access rates and online booking. Do not input your children as it will price them as adults. At booking, please mention how many kids you’re traveling with (and ages) in the special requests section. I’ll take care of adding them when I double-check your reservation.

THE US GRANT, a Luxury Collection Hotel, San Diego

Location: Downtown (Gaslamp Quarter)

Why go: Ulysses S. Grant, Jr. spent $.9 million (a lot in 90) to build this hotel in honor of his father, President Ulysses S. Grant. Fourteen U.S. Presidents and countless celebrities have stayed here. It was also a speakeasy and a place where women’s rights were won.

Now, after careful restoration combining old with new, THE US GRANT, a Luxury Collection Hotel, San Diego, is better than ever. It is one of the top luxury hotels for history buffs searching for a unique stay in the San Diego area. It’s also the best choice for those who would like to earn or redeem Starwood points. The recently-refreshed rooms have a contemporary look to them with stunning original artwork over the beds. And the hotel’s Grant Grill has some of the best cocktails around.

See also: Detailed Guide to THE US GRANT, a Luxury Collection Hotel, San Diego

Hotel amenities:

Contemporary rooms and suites with original artwork

Elemis bath amenities

300 Thread-count sheets

Complimentary bottled water

24-hour in-room dining

Complimentary morning coffee and tea service in the lobby

Complimentary afternoon beverage service in the lobby

Nightly turn-down service with chocolates

24-hour fitness center

PressReader subscription with 5000+ magazine and newspaper subscriptions

Good to know: There is no swimming pool in the hotel. The hotel is in a superb location that is within walking distance to some of San Diego’s best restaurants and shopping in the Gaslamp quarter. The hotel prices well for location and quality.

Awards: Forbes 4-Star Award, US News and World Report Best Hotels in California, US News and World Report Best Hotels in San Diego

Reservations: There are two ways I can book readers into THE US GRANT: Virtuoso and Marriott STARS. Both programs typically include:

Upgrade on arrival, subject to availability

Full breakfast daily for up to two in-room guests in The Grant Grill or via room service (maximum value of $60 per day)

$00 USD equivalent Food & Beverage credit to be utilized during stay (not combinable, not valid on room rate, no cash value if not redeemed in full, available in the Grant Grill or via room service only)

Early check-in/late check-out, subject to availability

Complimentary Wi-Fi

La Valencia Hotel

Location: La Jolla (Village)

Why go: La Valencia is a boutique hotel above La Jolla Cove and in the heart of La Jolla’s main Village business and shopping distance. Built in 926, “The Pink Lady” is a great spot for people who want to go carless in La Jolla and have everything they need within walking distance.

Ocean views abound and it’s the spot that well-heeled travelers who want to stay in La Jolla will likely enjoy most. La Valencia is considered the best luxury hotel in the La Jolla Village and it is just stunning. In 209, La Valencia was included in (OH!) San Diego, the San Diego Architectural Foundation’s tour of 00-plus sites chosen for notable architecture and historical significance.

See also: Detailed Guide to La Valencia Hotel

Hotel amenities:

24-Hour in-room dining

Luxurious European bath amenities

Cafe La Rue — modern European cuisine, hand crafted cocktails, and premium libations

4 Room types: Vintage, Classic, Villas & Icon

“La Sala” Lounge with live music, libations, and tapas

Ocean view pool

Heated pool and spa

Complimentary shoe shine

Complimentary high speed and wireless internet

300 count imported bed linens

Keurig coffee makers

Les Clefs d’Or Concierge service

Good to know: This La Jolla luxury hotel is pet-friendly. Weekend brunch at The MED restaurant is one of the most popular brunch spots in San Diego, and I love lunch there, too. They have a lot of different room and villa types starting with the Vintage King Ocean (note that while it has ocean views, the room is 250 square feet). I think the Villa King Ocean or Villa King Ocean Suite accommodations are the nicest, as they are in a quieter part of the hotel and closer to La Jolla Cove.

Awards: TripAdvisor Certificate of Excellence, AAA Four Diamonds

L’Auberge Del Mar

Location: Del Mar

Why go: L’Auberge Del Mar is a luxury boutique hotel that is reminiscent of a private, coastal estate. It’s the best option for people who want to stay in the heart of Del Mar where a number of great restaurants and shops are all within walking distance. It is across the street from the beach but has its own walkway to the sand. The spa is excellent, as is the dining. In fact, L’Auberge Del Mar’s signature restaurant, KITCHEN 540, recently earned Wine Spectator’s Award of Excellence in its annual Restaurant Awards competition.

Hotel amenities:

2 Guest rooms including seven suites ranging from 500 – 222 square feet

All rooms have coastal, garden, or village views with balconies or patios, in-room coffee service, complimentary newspapers, Wi-Fi, 42″ flat screen TVs, sitting area/desk, iHome stereo systems

Recently-refreshed interiors are decorated with a beach casual, upscale chic look by the exclusive Barclay Butera

Some guests rooms have fireplaces

Fitness facility

Full-service, beach house-style spa

Dogs are welcome

Several excellent onsite dining options, including Kitchen 540

Beach cruisers available onsite

Two lighted championship tennis courts

A recently debuted seasonal beach butler sets up chairs, umbrellas, towels for guests

Beach picnics available for ordering

Good to know: The hotel tends to welcome more couples seeking romantic getaways than it does families. The beach is across the street but easy to access. It is the best San Diego luxury hotel in the coastal Del Mar neighborhood. KITCHEN 540 has a wine list 225 bottles long, so this is also definitely one of the top luxury hotels in San Diego for wine lovers.

Awards: AAA Four Diamond Award, Hotel in Southern California (Conde Nast Traveler Reader’s Choice Awards), US News and World Report’s Best Hotels of 205, 206

Reservations:

Rancho Bernardo Inn

Location: Rancho Bernardo

Why go: When it’s easiest to stay in East County San Diego, the Rancho Bernardo Inn is your place. It’s a nice boutique hotel with truly fabulous spa facilities and it is convenient to the San Diego Zoo Safari Park, nearby wineries such as Bernardo Winery, and golf. It’s quiet over here and kids like this hotel. It makes a great staycation option for people who live in San Diego, too. One thing I love about dining at this San Diego hotel is that there is a chef’s garden — many greens and herbs used in the hotel’s restaurants are gathered by staff the same day they’re served.

Hotel amenities:

Recently-renovated 8-hole San Diego Championship Golf Course

Incredible spa with products featuring organic and natural ingredients (like food)

Saline pool at the spa, an adults-only pool, and a family pool

In-room camping package that kids love

Fitness center

Four dining options

A smartphone app for reservations, housekeeping, etc.

Rooms have private balconies or patios

Good to know: Rancho Bernardo Inn is a member of Preferred Hotels and Resorts.

Awards: TripAdvisor Certificate of Excellence

Reservations:

The Westgate Hotel

Location: Downtown (Gaslamp)

Why go: With its classic Victorian vibe, The Westgate Hotel capitalizes on the era of grand décor while providing all the modern amenities. You’ll enjoy big rooms, a lovely rooftop pool, and a fantastic location in the heart of Gaslamp. Guests can also take advantage of the adjacent AquaVie Spa + Wellness Center during their stay.

There is also a lovely Sunday champagne brunch at Le Fontainebleau, and The Westgate Hotel is within walking distance of many popular Gaslamp restaurants and shopping. Visiting in the summer means you can relax poolside and enjoy live music every Thursday at the hotel’s fabulous annual Sunset Poolside Jazz Series.

Hotel amenities:

Access to the state-of-the-art AquaVie Fitness + Wellness Club

Rooftop pool with views of downtown

One of the best Sunday brunches in San Diego at Le Fontainebleau

Luxury linens and 49″ LED TVs

Handcrafted European furniture

Good to know: It’s not a huge hotel and can’t really be compared to five-star hotels in Paris, but it is lovely for those who want to enjoy European hospitality and decor while in one of the best luxury hotels in the San Diego area. It’s a four-star property, and offers very good value for the price.

Awards: AAA Four Diamond Award, Open Table’s Diners’ Choice Winner for The Westgate Room and Brunch

Reservations:

Best Hotels in San Diego for Families

Even though we live in the city, I have taken my daughter to many of the best family friendly hotels in San Diego for staycations and little getaways. Any of the above hotels will welcome your children with open arms, but the fact is that the list of the best luxury hotels in San Diego, California for families is somewhat smaller than the list of luxury hotels in general.

It’s worth noting that not all of the best hotels in San Diego for families are located on or even near the beach, and the most popular tourist attractions in the city are spread out far and wide. If you’re looking for a luxury hotel that’s close to all of the major attractions so it’s easier to get around with your little ones, you won’t find one. My advice is that you look at the items at the top of your itinerary and choose a hotel that’s close to what you want to see the most.

That said, I do have my favorites. If you want to stay downtown and keep your kids occupied, the Manchester Grand Hyatt San Diego is fantastic and has its own summer camp for children ages 4-2. La Jolla Shores may be the best choice for families who want to stay right on the beach without spending a lot. But for luxury, you have to check out the Fairmont Grand Del Mar, which is full of options and activities for families on such beautiful grounds.

Which Luxury San Diego Hotels Would I Choose?

The answer is that it depends. There are usually a few things that come into play when booking rooms at the best luxury hotels in the San Diego area (or any hotel anywhere) that I ask people to think about first. Ask yourself:

Where in San Diego will you be spending most of your time?

Do you like restaurants, shops and things to do within walking distance?

What do you plan to do in San Diego?

What kind of beach access do you need?

Are you loyal to a particular brand?

How much do you want to spend?

As for when to book, the right answer is probably sooner rather than later — especially if you are planning to visit during summer, spring break, or winter break. The months with the lowest hotel occupancy rates tend to be September, November, December, and January, but occupancy rates are high year round. The sooner you book your rooms, the better your chances of getting great views at great rates.

Remember that when it comes time to book a San Diego luxury hotel, we have access to exclusive VIP amenities where you can enjoy extras like complimentary breakfasts, room upgrades, spa credits, and more by clicking the link below. You can book most San Diego hotels that offer these amenities online (Beach Village and Four Seasons rate requests require filling out this form).

Do you have a favorite San Diego luxury hotel?

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tantramassagevalencia · 5 months ago

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Couples Tantric Massage Session

#Adult massage Valencia #Couples Massage Valencia #Exotic Oil Massage Valencia #Real Tantric Massage Experience #Tantra massage for a woman #Tantra Massage for Couples #Tantra massage Hotel #Tantra Massage Valencia #The Ritual of Tantra

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fitnesshealthyoga-blog · 6 years ago

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New Post has been published on https://fitnesshealthyoga.com/yoga-and-sleep-top-yoga-teachers-share-their-sleep-secrets/

Yoga and Sleep: Top Yoga Teachers Share Their Sleep Secrets

10 yoga teachers share their personal night-time routine to help you get a good night’s sleep.

Keep your bedroom cool and dark. Aim to go to sleep at the same time every night. Don’t sleep with a TV playing in the background. While these tips are great, you’ve likely heard ‘em a million times before and have tried all of them—and you’re still not getting the shut-eye you need.

Setting up a well-planned nighttime ritual to prepare your mind and body for sleep can help you get high-quality rest, which is important for everything from weight control to controlling blood sugar to keeping you in a good mood. So, who better to ask about bedtime routines than yoga teachers? Calming and centering techniques are their areas of expertise, plus many of them teach early-morning classes, which makes regular sleep schedules extra-important.

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See also This Yoga Nidra Video Will Help You Fall Asleep in 5 Minutes or Less Tonight

Here, 10 yoga teachers share with us their exact night-time routine that helps them get high-quality sleep.

1. Wind down with lavender, an immunity shot, and Legs-Up-The-Wall Pose

Brittanee Greenhaw, yoga instructor at Rancho Valencia Resort & Spa in San Diego, California, takes self-care seriously at night. Her multi-sensory wind-down rituals start with an immunity shot. She uses fresh-pressed ginger root, 10 drops of grapefruit seed extract, 3 drops of oregano, and dilutes the mixture with coconut water. She also likes to have Yo-Yo Ma Cello music playing in the background, but switches to classical music closer to bedtime. Some of her other go-to rituals: Showering using a lavender body scrub, using a jade roller to reduce inflammation of the face and lymph nodes, applying a magnesium body cream, and massaging lavender oil into the arches of her feet and then putting on cozy socks to increase the absorption and keep her feet warm. Right before bed, she stays in Legs-Up-The-Wall Pose for 11 minutes (it’s a balancing number, she says!), turns off the lights, puts an eye mask on, and drifts off to sleep.

Thanks for watching!Visit Website

2. Calming yoga flow, a bedtime tonic and journaling gratitude

Prior to bed, CorePower Yoga’s Master Trainer Emily Schmookler moves through a calming yoga flow. Here’s her sequence: Standing forward fold, squat and curl, toe stretch, crescent moon into half splits, table top with a couple cat-cows, child’s pose, and seated forward fold. Then, she rolls onto her back and does some gentle twists and movements to stretch her hips. She also drinks a night-time tonic to unwind. It includes Life Spa’s Ojas Milk, 1/4 teaspoon of ghee, 1/2 teaspoon of honey, and Four Sigmatic Reishi Mushroom Elixir. “This tonic is an Ayurvedic rejuvenate and aids in nourishing your depleted energy, calms your nervous system and helps to rebuild your immune system,” Schmookler says. Her night-time routine also includes writing down three things she was grateful for during the day.

See also YJ Tried It: 30 Days of Guided Sleep Meditation

3. Soak in an Epsom salt bath

Teri Wilkinson, yoga instructor, Ko’a Kea Resort & Spa in Kauai, Hawaii says she takes a 10 to 15 minute hot bath before bed. “I put in 1 cup of Epsom salt and 1 cup of baking soda to allow my muscles to relax and loosen up, my body to detox, and to clear my mind from my day.” She then drinks a cup of Celestial Seasonings’ Sleepytime extra. The valerian root in the tea, she says, helps her sleep deeply for about seven hours.

4. Do restorative yoga stretches and listen to melodic tunes from around the world

Each night before bed, Kirkland Shave, program director at Mountain Trek Fitness Retreat and Health Spa, and a certified yoga instructor, does 15 minutes of restorative yoga stretches. He finishes his stretching session with a short Chi Kung energy circulation practice, and makes some prayers of gratitude. “After, I turn my phone onto airplane mode, put in my noise-cancelling earbuds, tune into some melodic East Indian ragas, or Japanese Koto and Shakuhachi music, and lay atop a few spikey balls in bed, placing them along my neck and back,” he says. The balls place isolated pressure on imbalanced connective tissues to increase circulation, and also reduce muscle fatigue and soreness, he says.

See also This 6-Minute Sound Bath Is About to Change Your Day for the Better

5. Use an old-school alarm clock

Since Lauren Larry, a yoga teacher in Manhattan, Kansas, teaches 5 a.m. classes, she makes sure she’s in bed early and doesn’t get disrupted. “I banish tech from my sleeping space,” she says. In fact, she even relies on an old-school alarm clock. Without tech in the bedroom, Larry says, she doesn’t get caught up in the news or a tweet storm.

6. Stone diffusers, tea, and p.m. poses

Carolena Coley makes Bedtime Tea by Yogi and sets up her Vitruvi stone diffusers with a lavender and sandalwood essential oil blend before bed. “As I am drinking my tea, I practice mindfulness with my senses for grounding; what I can feel, hear, see, smell and taste,” says Coley, Yoga in the Vineyard instructor at Spa Terra at The Meritage Resort and Spa in Napa Valley, California. “Then, I take a few minutes to acknowledge my day with my gratitude practice.” In addition to Legs-Up-The-Wall Pose, she also does a Reclining Bound Angle Pose, and stays in this pose for five minutes, placing one hand on her heart and one hand on her belly. “I connect with my heartbeat and my breath, breathing in and out for a count of eight,” Coley says.

See also Try This Calming Meditation the Next Time You Need a Detox

7. Have a go-to song for bedtime

Remember nursery rhymes? It’s good, too, to have some soothing melodies that signal bedtime when you’re an adult. Kelly Clifton Turner, yoga instructor and Director of Education for YogaSix, often does 5 to 10 minutes of Legs-Up-The-Wall before bed. She also listens to a favorite song. (“Soul Lotion,” by Cadet de’l’espace, and “Cease To Know,” by Eluvium are currently in rotation). “There is an almost Pavlovian response when I hear those songs,” she says.”I settle right down.” If thoughts enter her mind while she’s relaxing (i.e. “What time is my first meeting?”) she thinks to herself: “This isn’t the time to spend on that.”

8. Mediate and make a to-do list

“I set a meditation cushion on my practice mat, close my eyes and face east in my studio and take the time to meditate, reflecting and reviewing my day,” says Karen Newton, a yoga teacher at Sage Yoga Studio, which is the on-site studio of Prairie Guest House in Fishers, Indiana. During her meditation, she plays relaxing music. “After my 30-minute meditation, I will write out my to-do list for the following day,” Newton says. Knowing she has an agenda for the next day brings about calmness.

See also These 5 Yoga Poses Will Make You a Morning Person

9. Count your breath

Some nights, no matter what you try, it’s hard to fall asleep. When that happens, try this technique, courtesy of Jennifer Reis, a teacher at Kripalu Center for Yoga and Health.

● Lie down, get comfortable, and close your eyes.

● Become aware of your breathing.

● Slowly count the exhalations backward, starting with 10. Keep your focus solely on the breath.

● If you lose track while counting, begin again with 10.

See also This Energizing Matcha Lime Smoothie Will Help You Wake Up Without the Caffeine Spike

10. Enjoy a sound bath and a book

Love relaxing with music at night? Spotify has a “sound bath” playlist, points out Erin Motz, the co-founder of Bad Yogi, which offers online yoga classes. In addition to listening to the calming sounds, Motz also likes to read before bed, but she makes sure it’s light reading and not too riveting. She also practices 8-4-8 breathing to calm down the central nervous system and prep the body for sleep. Some of her go-to p.m. poses: Legs-Up-The-Wall Pose, Supine Twists, and Pigeon Pose.

So, will you be incorporating any of these techniques into your own sleep routine?

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#balance #Life #Stress #yoga exercises #yoga for beginners #Yoga Exercises

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jbeverywhere · 6 years ago

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Tłusty Czwartek - Fat Thursday

This will be about traditional polish day ;)

It’s last Thursday before Lent. It’s that day when you can gorge yourself as much as possible. Why? Because Lent is about being humble, no parties, no sweets, etc, and in the past it was really taken seriously. Now, depends. There are no weddings and other parties, especially in small cities, villages. In big cities clubs are open normally (don’t worry). Children can challenge each other about sweets, adults - alcohol ;) 40 days, till Easter.

So coming back to Thursday - that day you can eat as much/as fat as possible. And what do we eat? PĄCZKI! FAWORKI! OPONKI!

We even say that if you don’t eat at least one pączek that day you will have a bad luck. And we really celebrate it. Bakeries are full of people all the time, especially that good ones, in the supermarkets you can buy big packs of pączki or faworki. Every polish table has a plate with them. In the companies bosses order packs for their workers.

I really like that day, it’s very polish, it connects us, everybody talks about it (radio, tv), there are competitions how many pączki you can eat at once! :D

But what is pączek? What is faworek? What is oponek? I have the recipes from my mum and aunt :D Appreciate!

Oponki:

Ingredients:

1 kg of white cheese

1 kg of flour

1 margarine (250g)

3 eggs

1 teaspoon of soda

1,5 glass of sugar (1 glass = 250ml)

1 teaspoon of vinegar

Mix all together, make the dough flat, like 0,5 cm thick. Take the glass and cut out circles, take a shot glass and in the middle of circles make a whole so it should look like donut. Fry in the pot full of hot oil. Change the side of frying often, and take out when will be brown.

I love warm ones, but my mum says it’s not healthy :( So wait till it will be warm or cold and you can sprinkle sugar before serving. SMACZNEGO!

Photo from the Internet. I’ll go home, I’ll make them (=I’ll ask my mum to make them xD ) and I’ll upload own photos :D

As you see, the small circle you can fry as well, mmm. As a child I was always begging my mum to make more small ones <3

Faworki:

Ingredients:

6 yolks

0,5 kg of flour

12 spoons of thick and sour cream

2 flat teaspoons of baking powder

2 spoons of spiritus

pinch of salt

Flour mix with yolks, baking powder, salt, spiritus and cream. Carefully make the dough till you will notice air bubbles. Make it flat, like 1-2 mm, cut the strips (15 x 3-4 cm). Every strip cut in the middle and hmmm look at the film. Fry in the hot oil (180℃). Decorate with sugar. SMACZNEGO!

Photo also from the Internet. This is not what I love, so I won’t make them (either my mum). If I have to eat calories I prefer oponki or pączki ;)

Pączki:

Ingredients:

1 kg of flour

250 ml of milk

250 ml of beer

6 yolks

2 packs of vanilla sugar (16 g)

10 dag of yeast

8 spoons of sugar

0,5 of margarine (125 g) - melted and chilled

to fry: most typical/traditional: lard but it scares me so I prefer colza oil xD

filling: most typical: rose preserve. You can use some fruit preserves or chocolate,

Yolks cream with sugar (normal one). Beer warm up, add milk, mix together and put it to the flour. Mix yeast, sugar (like one teaspoon), pinch of salt, vanilla sugar together. Keep making dough for 10 min (yeast likes to be massaged ;)). Put it to the warm place and give it 1h to grown.

Now, split a little bit of dough off, like 60g (more or less, small ball), make it flat, put inside a little bit of filling and close it really really carefully and well. Again, give them around 30min to grown a little bit, and fry in the hot fat (like 180℃), both sides, till it’s brown-gold. Drain it. You can decorate with the sugar or frosting and/or orange zens. SMACZNEGO!

In Valencia I bought pączki in “Bar u Polek” in Plaza de Cedro. Mniam!

Enjoy! Tell me/send me photos if you will use those recipes :D

If you are worry about the calories just have a look at this picture.

#tłustyczwartek #fatthursday #poland #traditions #pączki #faworki #oponki #barupolek #valencia

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chocolate-brownies · 6 years ago

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10 Yoga Teachers Share Exactly How They Get a Good Night’s Sleep

10 Yoga Teachers Share Exactly How They Get a Good Night’s Sleep:

Having trouble getting eight hours of shut-eye? Steal these secrets from some of the country’s top teachers.

10 yoga teachers share their personal night-time routine to help you get a good night’s sleep.

See also This Yoga Nidra Video Will Help You Fall Asleep in 5 Minutes or Less Tonight

Here, 10 yoga teachers share with us their exact night-time routine that helps them get high-quality sleep.

1. Wind down with lavender, an immunity shot, and Legs-Up-The-Wall Pose

2. Calming yoga flow, a bedtime tonic and journaling gratitude

Prior to bed, CorePower Yoga’s Master Trainer Emily Schmookler moves through a calming yoga flow. Here’s her sequence: Standing forward fold, squat and curl, toe stretch, crescent moon into half splits, table top with a couple cat-cows, child’s pose, and seated forward fold. Then, she rolls onto her back and does some gentle twists and movements to stretch her hips. She also drinks a night-time tonic to unwind. It includes Life Spa’s Ojas Milk, ¼ teaspoon of ghee, ½ teaspoon of honey, and Four Sigmatic Reishi Mushroom Elixir. “This tonic is an Ayurvedic rejuvenate and aids in nourishing your depleted energy, calms your nervous system and helps to rebuild your immune system,” Schmookler says. Her night-time routine also includes writing down three things she was grateful for during the day.

See alsoYJ Tried It: 30 Days of Guided Sleep Meditation

3. Soak in an Epsom salt bath

4. Do restorative yoga stretches and listen to melodic tunes from around the world

See also This 6-Minute Sound Bath Is About to Change Your Day for the Better

5. Use an old-school alarm clock

6. Stone diffusers, tea, and p.m. poses

See also Try This Calming Meditation the Next Time You Need a Detox

7. Have a go-to song for bedtime

8. Mediate and make a to-do list

See also These 5 Yoga Poses Will Make You a Morning Person

9. Count your breath

Some nights, no matter what you try, it’s hard to fall asleep. When that happens, try this technique, courtesy of Jennifer Reis, a teacher at Kripalu Center for Yoga and Health.

● Lie down, get comfortable, and close your eyes.

● Become aware of your breathing.

● Slowly count the exhalations backward, starting with 10. Keep your focus solely on the breath.

● If you lose track while counting, begin again with 10.

See also This Energizing Matcha Lime Smoothie Will Help You Wake Up Without the Caffeine Spike

10. Enjoy a sound bath and a book

So, will you be incorporating any of these techniques into your own sleep routine?

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krisiunicornio · 6 years ago

Link

Having trouble getting eight hours of shut-eye? Steal these secrets from some of the country’s top teachers.

10 yoga teachers share their personal night-time routine to help you get a good night's sleep.

See also This Yoga Nidra Video Will Help You Fall Asleep in 5 Minutes or Less Tonight

Here, 10 yoga teachers share with us their exact night-time routine that helps them get high-quality sleep.

1. Wind down with lavender, an immunity shot, and Legs-Up-The-Wall Pose

2. Calming yoga flow, a bedtime tonic and journaling gratitude

See also YJ Tried It: 30 Days of Guided Sleep Meditation

3. Soak in an Epsom salt bath

4. Do restorative yoga stretches and listen to melodic tunes from around the world

See also This 6-Minute Sound Bath Is About to Change Your Day for the Better

5. Use an old-school alarm clock

6. Stone diffusers, tea, and p.m. poses

See also Try This Calming Meditation the Next Time You Need a Detox

7. Have a go-to song for bedtime

8. Mediate and make a to-do list

See also These 5 Yoga Poses Will Make You a Morning Person

9. Count your breath

Some nights, no matter what you try, it’s hard to fall asleep. When that happens, try this technique, courtesy of Jennifer Reis, a teacher at Kripalu Center for Yoga and Health.

● Lie down, get comfortable, and close your eyes.

● Become aware of your breathing.

● Slowly count the exhalations backward, starting with 10. Keep your focus solely on the breath.

● If you lose track while counting, begin again with 10.

See also This Energizing Matcha Lime Smoothie Will Help You Wake Up Without the Caffeine Spike

10. Enjoy a sound bath and a book

So, will you be incorporating any of these techniques into your own sleep routine?

#sleep sounds #sleep music #white noise app #nature sounds #relaxing sounds #rain sounds for sleeping

0 notes

cedarrrun · 6 years ago

Link

Having trouble getting eight hours of shut-eye? Steal these secrets from some of the country’s top teachers.

10 yoga teachers share their personal night-time routine to help you get a good night's sleep.

See also This Yoga Nidra Video Will Help You Fall Asleep in 5 Minutes or Less Tonight

Here, 10 yoga teachers share with us their exact night-time routine that helps them get high-quality sleep.

1. Wind down with lavender, an immunity shot, and Legs-Up-The-Wall Pose

2. Calming yoga flow, a bedtime tonic and journaling gratitude

See also YJ Tried It: 30 Days of Guided Sleep Meditation

3. Soak in an Epsom salt bath

4. Do restorative yoga stretches and listen to melodic tunes from around the world

See also This 6-Minute Sound Bath Is About to Change Your Day for the Better

5. Use an old-school alarm clock

6. Stone diffusers, tea, and p.m. poses

See also Try This Calming Meditation the Next Time You Need a Detox

7. Have a go-to song for bedtime

8. Mediate and make a to-do list

See also These 5 Yoga Poses Will Make You a Morning Person

9. Count your breath

Some nights, no matter what you try, it’s hard to fall asleep. When that happens, try this technique, courtesy of Jennifer Reis, a teacher at Kripalu Center for Yoga and Health.

● Lie down, get comfortable, and close your eyes.

● Become aware of your breathing.

● Slowly count the exhalations backward, starting with 10. Keep your focus solely on the breath.

● If you lose track while counting, begin again with 10.

See also This Energizing Matcha Lime Smoothie Will Help You Wake Up Without the Caffeine Spike

10. Enjoy a sound bath and a book

So, will you be incorporating any of these techniques into your own sleep routine?

#sleep sounds #sleep music #white noise app #nature sounds #relaxing sounds #rain sounds for sleeping

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amyddaniels · 6 years ago

Text

10 Yoga Teachers Share Exactly How They Get a Good Night’s Sleep

Having trouble getting eight hours of shut-eye? Steal these secrets from some of the country’s top teachers.

10 yoga teachers share their personal night-time routine to help you get a good night's sleep.

See also This Yoga Nidra Video Will Help You Fall Asleep in 5 Minutes or Less Tonight

Here, 10 yoga teachers share with us their exact night-time routine that helps them get high-quality sleep.

1. Wind down with lavender, an immunity shot, and Legs-Up-The-Wall Pose

2. Calming yoga flow, a bedtime tonic and journaling gratitude

See also YJ Tried It: 30 Days of Guided Sleep Meditation

3. Soak in an Epsom salt bath

4. Do restorative yoga stretches and listen to melodic tunes from around the world

See also This 6-Minute Sound Bath Is About to Change Your Day for the Better

5. Use an old-school alarm clock

6. Stone diffusers, tea, and p.m. poses

See also Try This Calming Meditation the Next Time You Need a Detox

7. Have a go-to song for bedtime

8. Mediate and make a to-do list

See also These 5 Yoga Poses Will Make You a Morning Person

9. Count your breath

Some nights, no matter what you try, it’s hard to fall asleep. When that happens, try this technique, courtesy of Jennifer Reis, a teacher at Kripalu Center for Yoga and Health.

● Lie down, get comfortable, and close your eyes.

● Become aware of your breathing.

● Slowly count the exhalations backward, starting with 10. Keep your focus solely on the breath.

● If you lose track while counting, begin again with 10.

See also This Energizing Matcha Lime Smoothie Will Help You Wake Up Without the Caffeine Spike

10. Enjoy a sound bath and a book

So, will you be incorporating any of these techniques into your own sleep routine?

0 notes

remedialmassage · 6 years ago

Text

10 Yoga Teachers Share Exactly How They Get a Good Night’s Sleep

Having trouble getting eight hours of shut-eye? Steal these secrets from some of the country’s top teachers.

10 yoga teachers share their personal night-time routine to help you get a good night's sleep.

See also This Yoga Nidra Video Will Help You Fall Asleep in 5 Minutes or Less Tonight

Here, 10 yoga teachers share with us their exact night-time routine that helps them get high-quality sleep.

1. Wind down with lavender, an immunity shot, and Legs-Up-The-Wall Pose

2. Calming yoga flow, a bedtime tonic and journaling gratitude

See also YJ Tried It: 30 Days of Guided Sleep Meditation

3. Soak in an Epsom salt bath

4. Do restorative yoga stretches and listen to melodic tunes from around the world

See also This 6-Minute Sound Bath Is About to Change Your Day for the Better

5. Use an old-school alarm clock

6. Stone diffusers, tea, and p.m. poses

See also Try This Calming Meditation the Next Time You Need a Detox

7. Have a go-to song for bedtime

8. Mediate and make a to-do list

See also These 5 Yoga Poses Will Make You a Morning Person

9. Count your breath

Some nights, no matter what you try, it’s hard to fall asleep. When that happens, try this technique, courtesy of Jennifer Reis, a teacher at Kripalu Center for Yoga and Health.

● Lie down, get comfortable, and close your eyes.

● Become aware of your breathing.

● Slowly count the exhalations backward, starting with 10. Keep your focus solely on the breath.

● If you lose track while counting, begin again with 10.

See also This Energizing Matcha Lime Smoothie Will Help You Wake Up Without the Caffeine Spike

10. Enjoy a sound bath and a book

So, will you be incorporating any of these techniques into your own sleep routine?

from Yoga Journal https://ift.tt/2O9PQLS

#Yoga Journal

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