#10km🏃

[mister-intru]

Sub1 for 10km! Thank you Lord G for legs that can run.

Kaya pa sanang mas mababa kung di lang nagkaside stitch around 7km and during last 1km run. Pero still, so proud of you self!!! Bawi na lang sa mga next runsss.

Here’s to breaking more personal records!! 🍻🏃

[wannabe50kg]

After moving i gained a lot of weight, this post is for me to be accountable!

Day 0: 57,9 kg

* binge + purge 🚫

* biked 10km 🚵

* walked 8300 steps 🏃

Day 1: 57,5 kg (-0,4kg)

Day 2: N/A : did not measure myself

- Ran 4,6km 🏃🏿

- Biked 5km 🚵

Day 3: 57,3kg(-0,2kg)

[daishi-hamada]

久しぶりの10kmラン🏃 今月はあんまり走れてないなぁ。 とりあえず今日は江ノ島方面へ。 休日という事もあって人が沢山！ とても賑やかでした！ ペースアップまではまだまだかかりそうだなぁ。 痩せるぞ！うん！ がんばらねば！！ ・ ・ #ランニング #ジョギング #ランニング男子 #ジョギング男子 #目指すはフルマラソン #ランニング記録 #ちがすき #茅ヶ崎 #海沿いランニング #ホカラン #hokaoneone #hokaoneonechallenger7 #目指せ湘南国際マラソン (江ノ島海岸（Enoshima Beach）) https://www.instagram.com/p/Cp9WZysPknQ/?igshid=NGJjMDIxMWI=

[merson-blog]

10km com louvor 🤔., bora corre dede 🔊🎼❤️🏃🏃.

[asiaruncalendar]

Race for Good (Salvation Army)

🏃🏃🏼‍♀️ 𝐇𝐞𝐥𝐥𝐨 𝐇𝐚𝐩𝐩𝐲 𝐑𝐮𝐧𝐧𝐞𝐫���!

Join the Race for Good 2024! Since 1935, The Salvation Army has been transforming lives in Singapore. This year, let's build resilient families, promote volunteerism, and champion sustainability together. Be a part of this incredible journey to support vulnerable children, the elderly, ex-offenders, and migrant workers. The events will be held on 14 September 2024 at Angsana Green, East Coast Parkway. Runners can choose between 5km, 10km, or 21.5km categories. The race will start at 8am-12pm.

Official registration link & information :

➡ https://theraceforgood.com/

Official Instagram :

➡ @thesalvationarmysg

⭐ : Race For Good 2024 (Salvation Army)

📌 : Angsana Green, East Coast Parkway

👟: 5km, 10km, 21.5km

✅️ : www.asiaruncalendar.com/singapore

𝗦𝗶𝗻𝗴𝗮𝗽𝗼𝗿𝗲 𝗥𝘂𝗻 𝗖𝗮𝗹𝗲𝗻𝗱𝗮𝗿 - 𝗦𝗼𝗰𝗶𝗮𝗹 𝗠𝗲𝗱𝗶𝗮 𝗟𝗶𝗻𝗸𝘀 instagram.com/singaporeruncalendar/ linktr.ee/singaporeruncalendar twitter.com/sgruncalendar youtube.com/@singaporeruncalendar linkedin.com/company/singaporeruncalendar tiktok.com/@singaporeruncalendar strava.com/clubs/singaporeruncalendar pinterest.com/singaporeruncalendar/ t.me/s/singaporeruncalendar tumblr.com/singaporeruncalendar threads.net/@singaporeruncalendar

#asia #jogging #run #running #singapore

[simonaviola-costante]

... Ma tra un impegno e l'altro, 7km. + 5x💯mt.r.25" in tarda mattina e 10km. su sterrato con qualche allungo nel tardo pomeriggio l'abbiam ✔️... #avisrunningschoolsimonaviola #iome #running #sohappy #happyme #amolavita #voglioagosto #peaceelove😍 ... @on_running @injinji_italia @corositalia @aviscomunalepavia @simona_sissy_violacostante @martek.run 🏃💜🏃... (presso Pavia (PV) Lombardia) https://www.instagram.com/p/Cp3cEJnIxJL/?igshid=NGJjMDIxMWI=

[marcfag]

Hoje teve #10km Circuito BB de corridas #🏃 #correamigos #familia_corrida #familiacorrida #correndo #amigos #corredores #instarunners #pacaembu #corridasderua (em Pacaembu) https://www.instagram.com/p/ChPrIi-Owr9/?igshid=NGJjMDIxMWI=

[chineserussian]

10km run in October. Cool wind and fresh air! Feel great! 📍Beijing, China 🏃 10km 🏆 55m1s 💨 5:29/km 🌧️ +9°C #beijing #russianinchina #run #running #10km #cool #strava #autumn #october #sport #keepgoing #北京 #中国 #俄罗斯人 #跑步 #运动 #十月 (at Beijing, China) https://www.instagram.com/p/CjVMyWzB4cv/?igshid=NGJjMDIxMWI=

[learningthingsarefun]

Night run fun 138.0 Km for Sep 2022 so far. 119 Km for Aug 2022. 126 Km for Jul 2022. 114 Km for Jun 2022. 123 Km for May 2022. 113 Km for Apr 2022. 131 Km for Mar 2022. 118 Km for Feb 2022. 100 Km for Jan 2022. 104 Km for Dec 2021. 102 Km for Nov 2021. 10Km - 0:54:34 - 18 Feb 2022 12Km - 1:15:15 - 10 Dec 2021 11Km - 1:02:12 - 19 Jul 2022 10Km - 1:00:01 - 24 Nov 2021 6Km - 0:33:45 - 21 Jan 2022 4Km - 0:21:11 - 26 Mar 2021 #runner @runningchannel #monsoonseason #runnersofinstagram👟🏃 #instarunner #trending #runstreak #runningcommunity #love #asianrunners #viral #popular #runningmotivation #100KmMonth #motivation #inspiration #fitnessmotivation #fitnessaddict #happy #morningrun #runforfitness #runnersworld #run4fun #followforfollowback #likeforlikes #like #Kathmandu RunCities: #Shillong, पोखरा, काठमाडौँ, ललितपुर, रुपन्देही, धरान, #KL (मलेशिया), #Stafford (UK) * All distances as per google earth manual path locator. https://www.instagram.com/p/CjI4FffoWlE/?igshid=NGJjMDIxMWI=

[daishi-hamada]

海沿いを江ノ島方面往復の10kmラン🏃 前日の春一番の影響で海沿いコースは半分近くが砂地。 砂地というか、もう砂山みたいになってるとこも。 中々走るには厳しく、足腰への負荷もなかなか！ 何とか砂山を乗り越えつつ走ってはみたものの、後半は疲れペースも上がらずだったけど、良いトレーニングにはなったかな！ しかし、花粉がもう凄い！ 薬飲んで出たものの、帰り着いたらクシャミ連発爆発！ 何か良い花粉症対策ないものか、、 ランナーの方達はどんな対策してるんだろ？ ・ ・ #ランニング #ジョギング #ランニング男子 #ジョギング男子 #目指すはフルマラソン #ランニング記録 #ちがすき #茅ヶ崎 #海沿いランニング #ホカラン #hokaoneone #hokaoneonechallenger7 #目指せ湘南国際マラソン (Chigasaki, Kanagawa) https://www.instagram.com/p/Co3zFzLvLDK/?igshid=NGJjMDIxMWI=

[rimessa08]

長男の初給与でご馳走になりました😊 来週から、訓練再開です。 今週は遊び倒しております😅 休暇中も一日10kmランは報告義務あるそうで、走ってます🏃 腕立て腹筋も😃 (Hikone, Shiga) https://www.instagram.com/p/CdYALORPDuA/?igshid=NGJjMDIxMWI=

[perparlarediweb]

🇮🇹Venerdì. Oggi allenamento tranquillo in 4🏃🏃🏃🏃 irriducibili. Solita⏰ sveglia da gufo 🦉alle 4:50. Giro da 10km lento. È ancora inverno: 3°C🌡. Senza vento 🌬e con minaccia di pioggia🌧. Bello correre e chiacchierare! . . . . 🇬🇧Friday. Today slow training in 4🏃🏃🏃🏃 irreducible. Usual owl-awake a🦉⏰t 4:50 am 10km slow tour. It is still winter: 3 ° C 🌡. Without 🌬wind and with threat of rain 🌧. Nice to run and chat! . . . . #followme #healthy #workout #health #healthylifestyle #training #nike #running #adidas #run #igersitalia #justdoit #runner #puma #trailrunning #runners #earlybird #runhappy #instarun #runnerscommunity #morningrun #runnersworld #emozioni #halfmarathontraining #runtoinspire #corsa #mizuno #saucony #iloverunning @garmin @garminitaly @igrunners @decathlounited @decathlonitalia @newbalanceitalia @asicseurope @justrunnnxc @cepcompression @cepsportsit — view on Instagram http://bit.ly/2FimfOZ

[simonaviola-costante]

... Stamani conferenza stampa di S-Miles'23 🫶 la "mia" gara di cui vado molto orgogliosa 🤙! Il 16aprile a Siziano ci sarà la II^ edizione, 10km. competitivi omologati FIDAL e velocissimi + 10km. NN competitivi benefici cronometrati con chip + 2.5km.raimbow, di inclusività aperta a Tutt* la vera festa 🎊, al termine ristoro e risottata 😋! Ricco pacco gara e ricchi, anzi ricchissimi premi Cosa aspetta ad iscriverVi? Approfittate della promo in combo con la @corripavia prezzo scontato 🙃! Intanto Io Vi aspetto da @martek.run domenica 19marzo alle 09:00 x il Nostro appuntamento con "Road To CorriPavia'23" 🏃💜🏃... #smiles #siziano #pinkambassador #running #runhappy #corsa #corriconme #raimbow🌈 #inclusività #festa #gara #competition #libertà #fidal #fidalpavia @runwalkingpoint @aviscomunalepavia @fidal_lombardia @fidal.lombardia @361italy @oxyburn @noene_italia @felixcostante @andrea.bazzo @nando__75 @de_feodaniele86 @simona_sissy_violacostante @martek.run (presso Siziano) https://www.instagram.com/p/Cp2wMvVIB5p/?igshid=NGJjMDIxMWI=

[fitmomjoanna]

Today 1.5 hours, 2.3km for mommy&son, 10km for daddy. Enjoy our weekly family park day 😍🏃‍♀️🏃👪 (at Bukit Jalil Recreation Park)

[hakenhaai]

#osscityrun #snsosscityrun #oss #warmingup #10k #10km #10kmrun #10km🏃 #cityrunoss (bij Oss)