#(days where my anxiety is painfully debilitating don't count lol) | Explore Tumblr posts and blogs

daz4i · 9 months ago

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yknow i noticed the small steps method doesn't help me and only stresses me out more. and like i just get stuck on the first step anyway and never move on to the next one, i'll probably even go back to the start eventually really. i'm apparently an all or nothing guy i can't think of an action as multiple actions bc it stresses me out i just need to either do it or not. the problem is i usually end up not

#i talked to my social worker abt this today #bc like he said that in order to have an easier time going outside i need to do it often enough to get used to it #but for me it's like. i go outside when i need to. yknow?#(days where my anxiety is painfully debilitating don't count lol)#i'm gonna be uncomfortable anyway. bc being outside is inherently unpleasant for me. it's not smth i can get used to #i compared this to going to the dentist. you do it bc you have to but you won't go just to get used to it yknow?#so my thought process is. i'm gonna have to start going outside every day soon for the art program. so i'm just gonna do it #i took a bus one time with my mentor/guide(??) to see that i can do it and i did. so i broke the barrier kinda #but it's not like i'm just gonna take the bus for fun?? i'll get used to it as i do it. i think. like i was before. hopefully #idk it feels pretty obvious to me but it baffled him i think 😭#both of them offered to just go downstairs with me. sit at the lobby of my building or smth #but it feels silly to me like. if i'm getting dressed i may as well go do smth yknow??#idk. again it makes a lot of sense to me but i don't think they get it #i think i'm generally very odd when it comes to other ppl in this recovery program 😭😭 just like i was in that social anxiety support group #(aka everyone went there for stage fright which isn't an issue for me i like being on a stage. hate one on one conversations tho -#- which was comfortable for them. so this was. well. the first step!!! in a lot of its sessions. and it just made me feel bad)#anyway that was my ramble. sorry. my brain is weird

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