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edu123india · 1 year ago

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Schools of Abu Dhabi Transport System

Abu Dhabi has made significant efforts to develop a robust transportation infrastructure, including services catering to schools. The city recognizes the importance of an efficient transport system in ensuring students’ access to education. Schools of Abu Dhabi have implemented a comprehensive school bus system to facilitate the transportation of students. These buses are equipped with safety measures and are operated by trained drivers to ensure the well-being of students.

Abu Dhabi’s transport authorities work on efficient route planning and optimization to minimize travel time and ensure that students reach their schools in a timely manner. This approach helps avoid unnecessary traffic congestion and delays.

The transportation infrastructure in Abu Dhabi leverages technology to enhance efficiency and convenience. Features such as GPS tracking, real-time monitoring, and parent communication systems enable parents and school administrators to stay informed about the whereabouts of students during transit.

Abu Dhabi’s transport authorities collaborate closely with schools to understand their specific transportation needs and address any concerns. This partnership ensures that the transport system is tailored to the requirements of each educational institution.

Ensuring Safety in School Transportation:

Implementation of safety regulations and standards:

1. Government Regulations: Abu Dhabi has established stringent regulations and standards governing school transportation to ensure the safety of students. These regulations cover aspects such as vehicle safety, driver qualifications, route planning, and emergency procedures.

2. Abu Dhabi Department of Education and Knowledge (ADEK): ADEK plays a crucial role in setting and enforcing safety regulations for school transportation. They collaborate with transport providers and schools to ensure compliance with safety guidelines and continuously improve safety measures.

3. Vehicle Inspections: School transportation vehicles, including buses, undergo regular inspections to ensure compliance with safety standards. These inspections assess factors such as vehicle condition, safety features, and adherence to maintenance schedules.

Well-maintained school buses and transportation vehicles:

1. Vehicle Maintenance: Abu Dhabi emphasizes the importance of regular vehicle maintenance for school buses and transportation vehicles. This includes routine checks on brakes, tires, lights, and other safety features to ensure optimal functioning and reduce the risk of breakdowns or accidents.

2. Safety Equipment: School buses in Abu Dhabi are equipped with safety features such as seat belts, emergency exits, fire extinguishers, and first-aid kits. These measures are in place to mitigate risks and provide immediate assistance in case of emergencies.

3. Monitoring Systems: Advanced monitoring systems, including GPS tracking and vehicle cameras, are often installed in school buses. These systems allow real-time monitoring of the vehicle’s location, speed, and behavior, ensuring adherence to safety standards and facilitating quick response in case of any incidents.

Trained and licensed drivers:

1. Driver Qualifications: Abu Dhabi requires school transportation drivers to meet specific qualifications and hold the necessary licenses. They undergo background checks, medical assessments, and specialized training related to student transportation, including safe driving practices, behavior management, and emergency protocols.

2. Continuous Training: Transport providers in Abu Dhabi prioritize the ongoing training and professional development of school transportation drivers. This includes refresher courses on safe driving techniques, handling emergency situations, and improving communication skills when dealing with students and parents.

3. Driver Monitoring: Transport authorities in Abu Dhabi monitor and evaluate the performance of school transportation drivers regularly. This includes assessing driving records, conducting performance reviews, and addressing any concerns or violations promptly to ensure the highest level of safety for students.

Convenience and Accessibility:

Bus routes and coverage across Abu Dhabi:

1. Comprehensive Bus Network: Abu Dhabi’s school transportation system encompasses a comprehensive network of bus routes that cover various areas of the city. The routes are strategically planned to ensure efficient coverage of schools and residential areas, accommodating the commuting needs of students across Abu Dhabi.

2. Geographic Considerations: Abu Dhabi’s transport authorities consider the geographical distribution of schools and student populations when designing bus routes. This approach aims to minimize travel distances and optimize transportation efficiency, reducing commuting time for students.

3. Route Flexibility: The bus routes in Abu Dhabi’s school transportation system are regularly reviewed and adjusted based on the changing needs of schools and students. This flexibility allows for modifications to accommodate new schools, changing demographics, or the opening of residential areas.

Bus stops and pick-up/drop-off locations:

1. Designated Bus Stops: Abu Dhabi ensures the availability of designated bus stops in various locations to facilitate student pick-up and drop-off. These bus stops are strategically located near residential areas and schools, considering safety, accessibility, and convenience.

2. Safe Waiting Areas: Bus stops in Abu Dhabi’s school transportation system are designed to provide a safe waiting area for students. They often include shelters, seating, and adequate space for students to queue, ensuring their comfort and protection from weather conditions.

3. Efficient Management: Transport authorities and school administrators collaborate to manage bus stops effectively. They establish clear procedures and guidelines for students, parents, and drivers to ensure smooth pick-up and drop-off processes, minimizing any disruptions to the transportation system.

Integration with public transportation systems:

1. Seamless Interconnectivity: Abu Dhabi strives to integrate school transportation services with public transportation systems. This integration allows students to easily access public transport options when traveling to and from school, providing them with additional convenience and flexibility.

2. Public Transport Accessibility: School transportation routes in Abu Dhabi often consider the proximity of bus stops or metro stations, enabling students to make smooth transitions between different modes of transportation if needed. This integration promotes efficient and sustainable commuting options for students.

3. Fare Integration: Efforts are made to ensure a seamless fare integration between school transportation and public transport systems. This allows students to use their school transportation passes or student cards to access public transportation, streamlining the payment process and facilitating a hassle-free travel experience.

Timeliness and Reliability:

Punctuality in bus schedules:

1. Adherence to Schedules: Abu Dhabi’s school transportation system places a strong emphasis on punctuality. Bus schedules are meticulously planned and communicated to ensure that buses arrive and depart from schools and designated stops on time.

2. Real-time Monitoring: Transport authorities and school administrators use advanced monitoring systems to track the progress of buses in real-time. This enables them to monitor bus schedules and make necessary adjustments to maintain punctuality, taking into account traffic conditions and other unforeseen circumstances.

Efficient management of routes and traffic considerations:

1. Route Optimization: Abu Dhabi’s transportation system focuses on route optimization to minimize travel time and maximize efficiency. Transport authorities use data and analytics to identify potential bottlenecks and make adjustments to routes accordingly, reducing delays and congestion.

2. Traffic Management Strategies: Abu Dhabi employs various traffic management strategies to ensure smooth movement of school buses. This includes coordination with local traffic authorities to prioritize school buses during peak hours, implement traffic flow improvements, and manage intersections efficiently.

3. Alternative Routes: In cases of road closures, construction, or other events that may affect the regular routes, Abu Dhabi’s transport authorities develop alternative routes to minimize disruptions and ensure timely transportation for students.

Communication channels for updates and notifications:

1. Parent Communication Systems: Abu Dhabi’s school transportation system utilizes dedicated communication channels to keep parents informed about bus schedules, delays, and any changes to routes. This includes mobile applications, online portals, or SMS notifications, ensuring parents have up-to-date information regarding their child’s transportation.

2. Emergency Notifications: In the event of emergencies or unforeseen circumstances, Abu Dhabi’s transportation system has established communication protocols to promptly notify parents, schools, and relevant stakeholders. This ensures timely communication and appropriate action during such situations.

3. Collaboration with Schools: Transport authorities in Abu Dhabi work closely with schools to establish effective communication channels. Regular meetings, newsletters, or dedicated school liaisons facilitate efficient information sharing between transportation providers, schools, and parents, ensuring everyone stays informed and updated.

Security Measures:

Monitoring systems and surveillance on school buses:

1. CCTV Cameras: Abu Dhabi’s school transportation system often incorporates closed-circuit television (CCTV) cameras on school buses. These cameras monitor activities inside the buses, providing an additional layer of security and deterring any potential incidents.

2. Real-time Monitoring: The monitoring systems on school buses enable real-time monitoring of the vehicle’s location, driver behavior, and activities inside the bus. This allows for immediate response in case of any safety or security concerns.

3. GPS Tracking: GPS tracking systems are commonly used in Abu Dhabi’s school transportation system. These systems enable transport authorities to track the precise location of buses, ensuring accountability and providing a means to respond promptly in case of emergencies.

Safety protocols for boarding, disembarking, and during transit:

1. Supervision: Abu Dhabi emphasizes the presence of trained supervisors or attendants on school buses to ensure the safety and well-being of students during boarding, disembarking, and transit. These supervisors help maintain discipline, assist students, and address any issues that may arise.

2. Student Identification: Strict student identification protocols are often implemented, where students must present their identification cards or use other forms of verification to board the buses. This helps ensure that only authorized students are allowed on the buses, enhancing security measures.

3. Behavior Management: Clear behavior guidelines and rules are established for students using school transportation services. These guidelines promote a safe and respectful environment during transit, minimizing potential risks and disturbances.

Emergency preparedness and response plans:

1. Emergency Procedures: Abu Dhabi’s school transportation system has well-defined emergency procedures in place. These procedures cover a range of potential emergencies, including accidents, medical emergencies, or natural disasters. Drivers and attendants are trained on these procedures to handle emergencies effectively.

2. Communication and Coordination: Efficient communication channels are established between the school transportation system, schools, parents, and emergency services. This enables prompt communication and coordination during emergencies, facilitating timely responses and ensuring the safety of students.

3. Emergency Drills and Training: Regular emergency drills and training sessions are conducted to familiarize students, drivers, and attendants with emergency procedures. These drills help prepare them to respond calmly and effectively in high-pressure situations.

Special Needs and Inclusivity:

Accommodating students with disabilities or special requirements:

1. Accessibility Considerations: Abu Dhabi’s school transportation system prioritizes the needs of students with disabilities or special requirements. Efforts are made to ensure that transportation services are accessible and inclusive for all students, regardless of their abilities.

2. Individualized Support: Transport providers collaborate with schools and parents to develop individualized transportation plans for students with disabilities or special requirements. These plans consider factors such as mobility assistance, specialized equipment, and any specific needs unique to the students.

3. Collaboration with Special Education Departments: Abu Dhabi’s school transportation system works closely with special education departments and professionals to ensure that transportation arrangements align with the specific needs of students with disabilities. This collaboration facilitates seamless coordination and support for inclusive transportation.

Training for staff and drivers to support inclusive transportation:

1. Inclusive Transportation Training: Staff and drivers involved in Abu Dhabi’s school transportation system receive specialized training to support inclusive transportation. This training encompasses understanding diverse disabilities, communication techniques, behavior management, and best practices for assisting students with specific needs.

2. Sensitivity Training: Sensitivity training is often provided to staff and drivers to enhance their understanding of the challenges faced by students with disabilities. This training promotes empathy, fosters a supportive environment, and helps create a positive experience for all students.

3. Collaboration with Special Education Professionals: Transport providers collaborate with special education professionals to exchange knowledge, insights, and strategies. This collaboration ensures that staff and drivers are equipped with the necessary skills and knowledge to provide optimal support to students with disabilities during transportation.

Accessibility features in buses and transportation facilities:

1. Modified Vehicles: Abu Dhabi’s school transportation system includes modified vehicles with accessibility features to accommodate students with disabilities. These features may include wheelchair ramps, lifts, designated seating, and securement systems to ensure the safe transportation of students with mobility challenges.

2. Facility Accessibility: Transport authorities consider accessibility when designing and constructing transportation facilities, such as bus stops and transportation hubs. Facilities are designed to be inclusive, providing ramps, handrails, and other features to ensure ease of access for students with disabilities.

3. Communication and Information Accessibility: Abu Dhabi’s school transportation system strives to provide accessible communication and information for students with disabilities. This may include braille signage, visual aids, or communication tools for students with hearing impairments, ensuring that information is accessible and comprehensible to all.

Collaboration with Parents and Guardians:

Communication channels for parents and guardians:

1. Dedicated Communication Channels: Abu Dhabi’s school transportation system establishes dedicated communication channels to facilitate effective communication between parents and transportation providers. These channels may include dedicated phone lines, email contacts, mobile applications, or online portals.

2. Timely Updates: Parents and guardians are kept informed about bus schedules, route changes, delays, and any other relevant information through regular updates via the communication channels. This ensures that parents have accurate and up-to-date information regarding their child’s transportation.

3. Emergency Notifications: In case of emergencies or unforeseen circumstances, prompt notifications are sent to parents and guardians through the established communication channels. This allows parents to stay informed and take necessary actions if required.

Parent involvement in transportation arrangements:

1. Transportation Enrollment Process: Abu Dhabi’s school transportation system involves parents and guardians in the transportation enrollment process. They are provided with information regarding transportation services, registration procedures, and any specific requirements for their child’s transportation.

2. Individualized Transportation Plans: Parents and guardians are encouraged to provide input and share relevant information about their child’s specific needs or requirements. This ensures that transportation arrangements are tailored to the individual needs of the students, fostering a collaborative approach.

3. Parent Committees or Representatives: Some schools or transport providers may establish parent committees or representatives to actively engage parents in transportation-related discussions and decision-making processes. This enables parents to contribute their perspectives, provide feedback, and voice any concerns or suggestions regarding transportation services.

Feedback mechanisms and improvement initiatives:

1. Feedback Channels: Abu Dhabi’s school transportation system encourages parents and guardians to provide feedback on transportation services. Feedback channels, such as surveys, suggestion boxes, or online feedback forms, are made available to gather input from parents regarding their experiences, concerns, or suggestions for improvement.

2. Continuous Improvement Initiatives: Feedback received from parents and guardians is taken into consideration for continuous improvement of the transportation system. Transport providers and school authorities analyze feedback data and implement necessary changes or enhancements to address any identified issues or concerns.

3. Parent Engagement Events: Periodic parent engagement events or meetings may be organized to discuss transportation-related matters, share updates, and gather feedback directly from parents. These events foster open communication, strengthen the partnership between parents and transportation providers, and contribute to the ongoing improvement of transportation services.

Environmental Considerations:

Emphasis on sustainable and eco-friendly transport options:

1. Alternative Fuel Vehicles: Abu Dhabi’s school transportation system places an emphasis on utilizing alternative fuel vehicles, such as electric or hybrid buses, to reduce reliance on fossil fuels and minimize environmental impact. These vehicles produce lower emissions and contribute to a cleaner and greener transportation system.

2. Efficient Routing and Vehicle Utilization: Transport authorities in Abu Dhabi prioritize efficient routing and vehicle utilization to optimize fuel consumption and reduce carbon emissions. By ensuring buses are used effectively and minimizing unnecessary detours, the transportation system promotes energy efficiency and environmental sustainability.

Initiatives to reduce carbon footprint and promote green transportation:

1. Green Fleet Management: Abu Dhabi’s transportation system implements green fleet management practices to reduce the carbon footprint. This includes regular maintenance of vehicles to ensure optimal performance, efficient route planning to minimize fuel consumption, and the adoption of eco-friendly technologies to monitor and improve fleet efficiency.

2. Encouraging Carpooling and Shared Transportation: Initiatives are introduced to promote carpooling and shared transportation among students. By encouraging multiple students to share a single vehicle or promoting ride-sharing services, the transportation system reduces the number of individual vehicles on the road, leading to lower emissions and reduced traffic congestion.

Education and awareness on environmental responsibility:

1. Environmental Education Programs: Abu Dhabi’s school transportation system incorporates environmental education programs to raise awareness among students about their role in environmental responsibility. These programs educate students on the importance of sustainable transportation practices and the impact of their choices on the environment.

2. Awareness Campaigns: Transport authorities collaborate with schools and other stakeholders to conduct awareness campaigns focused on environmental responsibility. These campaigns highlight the benefits of eco-friendly transportation, provide tips on reducing carbon footprint, and encourage students and their families to adopt greener transportation habits.

3. Partnerships with Environmental Organizations: Abu Dhabi’s transportation system establishes partnerships with environmental organizations to promote sustainable transportation practices. These partnerships may involve joint initiatives, workshops, or community events that focus on environmental conservation and sustainable transportation.

Government and Educational Support:

Role of government in ensuring safe and convenient school transportation:

1. Policy and Regulation: The government plays a crucial role in setting policies and regulations that ensure the safety and convenience of school transportation. These policies cover aspects such as vehicle standards, driver qualifications, safety protocols, and service quality standards. They provide a framework for transport providers and schools to follow, promoting a safe and reliable transportation system.

2. Funding and Infrastructure: The government allocates resources and invests in transportation infrastructure to support safe and convenient school transportation. This includes the development and maintenance of roads, bus stops, transportation facilities, and other necessary infrastructure to enhance the efficiency and accessibility of the transport system.

Collaborations between transportation authorities and schools:

1. Coordination and Planning: Transportation authorities in Abu Dhabi collaborate closely with schools to ensure smooth coordination and planning of school transportation services. Regular meetings and consultations take place to align transportation schedules, address specific needs, and optimize routes to cater to the student population.

2. Information Sharing: Transport authorities and schools engage in regular information sharing to ensure effective communication with parents, sharing updates on bus schedules, route changes, safety protocols, and any other relevant information. This collaboration ensures that parents, schools, and transportation providers are all on the same page, fostering a cohesive and well-informed approach.

Continuous improvement and evaluation of the transport system:

1. Performance Monitoring: Abu Dhabi’s transportation system implements mechanisms to monitor the performance of school transportation services. Key performance indicators (KPIs) are established to assess factors such as punctuality, safety, customer satisfaction, and efficiency. Regular evaluations are conducted to identify areas for improvement and ensure the system meets the evolving needs of the community.

2. Feedback and Stakeholder Engagement: Feedback from parents, schools, and other stakeholders is actively sought and considered in the continuous improvement process. Surveys, feedback forms, and meetings with stakeholders help gather input and suggestions for enhancing the transport system. This engagement ensures that the system is responsive to the needs and concerns of the community it serves.

3. Quality Assurance and Audits: Periodic audits and quality assurance processes are conducted to assess the compliance of transport providers with established regulations and standards. These audits help identify areas that require improvement and ensure that the transportation system maintains the highest levels of safety, convenience, and quality.

Conclusion:

Abu Dhabi’s commitment to providing a safe and convenient school transportation system is commendable. The emphasis on safety regulations, well-maintained vehicles, trained drivers, convenience, accessibility, security measures, inclusivity, and environmental considerations demonstrates a holistic approach to student well-being. Abu Dhabi’s efforts in collaborating with parents, involving schools, and continuous improvement initiatives reflect a dedication to providing the best possible transportation services to students.

While Abu Dhabi has made significant strides in ensuring safe and convenient school transportation, it is important to continue supporting and improving the system. Ongoing efforts should focus on addressing evolving needs, embracing technological advancements, enhancing communication channels, incorporating feedback, and embracing sustainable practices. By continuously striving for improvement, Abu Dhabi can set new benchmarks and further enhance the well-being and educational experience of its students.

#abudhabi #transportation #school system

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visitoroftware · 2 years ago

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tektron · 4 years ago

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dalemeetsworld · 5 years ago

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Chef Anthony Bourdain once said, "If you're young, physically fit, hungry to learn and be better, I urge you to travel- as far and as widely as possible. Sleep on floors if you have to. Find out how other people live and eat and cook. Learn from them wherever you go." Those words inspire me and impacted my whole being. I'm 25 and fortunate to have traveled the world and absorb what it has done to me. Through it, I realized that traveling is a better investment than more material things. Why? It's because there are so many life lessons you can learn from it. I can tell you some of my favorites.

1. IT IS OUT OF YOUR COMFORT ZONE

There is nothing more like diving out of your comfort zone to make you realize that you are a newbie in life no matter what your age is.

When I was younger, middle eastern countries used to be terrifying and scary to me. Maybe because the way these countries are portrayed by media can sometimes be negatively biased. But that has all changed when I visited Abu Dhabi and experience it first hand.

It's exhilarating to forget what's familiar for a bit and expand your horizons. Once you do, there is no better feeling than taking on unfamiliar territory and making it familiar. All it takes is pulling the trigger, and you'll come home with endless stories.

2. IT DE-STRESSES YOU

It helps us break our behavioural patterns when we feel like too many days look the same. It's also a great way to add a new dimension to your life, which makes the hustle bearable.

As cliche as it sounds, sometimes we don't know how to handle issues and what we want to do, until we step away from our family, friends, workmates and tune in to our inner voice. Travel gives you the space to just be you and think alone in a way you could never do back home. It's so much easier to deal with issues and solve problems when you look at them from the outside. It gives you a lot of time to think without destructions and make healthy decisions.

3. YOU GET TO TASTE DIFFERENT TYPES OF FOOD

Life is too short to eat the same type of food every single day. Imagine there's a book with thousands of pages and you read over and over the same first page never turning it once, that's how most people live their lives. I never thought that pelmini, sushi and kimchi would become some of my favorite dishes in the world until i tried them country to country. Try a restaurant serving ethnic food and avoid the touristic ones with equivalent food from home.

As a cook, I cannot go to a restaurant in a foreign country without mentally reverse engineering the food that I am eating. Many times your waiter will tell you the recipe. Afterwards, I try them out in my kitchen. Not only it gives me the pleasure of eating the food, but also helps me become a better cook.

4. IT IS A MORE ADVANCED FORM OF EDUCATION

Traveling is like condensed education. So many scales and new forms of interconnected knowledge merged together in a travel experience. It gives you a detail of insights whether about Geography, History, International events or even Language which others only study in school books. It makes you realize how much you don't know, and it opens your mind and broads your perspective. These absorbed information will stick around a lot longer than what you learn from school. After all, experience is the best teacher of all.

5. YOU MEET NEW PEOPLE

The best part of traveling is the people you meet along the way. I've found out that it is extremely rare to come across another traveler who isn't eager to hear your stories, where you've been, or where did you come from. You listen to their stories, tell yours, share the same interests, hear various opinions and experience things together with people.

Some of my favorite friendships are the ones I found from traveling. To name a few: with a Mexican guy called Arnold and a Danish old man named Ben. During a carnival in Veracruz, a man named Arnold approached me and asked stuff about my camera, turns out he is a blogger from Tampico who came to celebrate the carnival. He gave me a liter of local beer and took me to his group of friends and partied all night. The other one is with Ben, who offered me a lift to Esbjerg downtown because he was worried that I'd be walking longer than i thought. And the list goes on. Who would have thought that simple situations like these help you build relationships that would last a lifetime.

It is a beautiful thing to say that you're friends with people around the planet.

6. YOU START TO UNDERSTAND OTHER CULTURES

Living somewhere completely different gives you a new perspective that's different from just hearing or reading about it. People fear what they don't know or don't understand. Just because someone lives in another geography than you do, their skin color is different, and they believe different religion than you, it doesn't mean they don't share the same emotions. When you travel, you'll find that most people are good and welcoming, and they'll share with you what they have in order to make you feel good.

The act of being somewhere new allows you to fully immerse yourself and appreciate that new place, from the people, the language, the clothing, and everything in between. Taking the time to interact with the local culture is the way to experience and appreciate it fully. Again, this can't be taught, only experienced.

7. YOU'RE EXPOSED TO NEW IDEAS

Whether you are staring at a menu realizing you have no idea what the items are, or jumping on a bus that you hope will get you somewhere familiar, traveling is exciting. It forces you to do new things, and it's gonna be easy after the first couple of times which eventually makes you learn the system. Being in new territory will probe new ideas and curiosities- what the local customs are, the local food, what language is spoken and religious practices. It gives you a better understanding, and therefore turning these curiosities into discoveries. This will then make you hungry to learn more, ask questions and completely immerse yourself into a new place.

8. IT MAKES YOU MORE INDEPENDENT

One goal in life is to be independent. Meaning, if it comes to it, you're own set of tools is enough to keep you going. Most parents are overprotective and do not allow their children to face the hardships in life until it's too late. You grow up in a bubble, and the reality hits you like a brick on the face. When you travel, you will learn one of life's most important skills, self reliance.

I remember the first time I visited Venice, I was alone by myself, only got 2 euros in my pocket (I had enough cash but in a different currency which isn't acceptable in the local area), without an internet connection and even got lost, since the city was pretty sketchy. It didn't bother me. Instead, you'll find it more valuable. Nothing like being lost in Venice where every corner has beautiful little bridges that serves you a very peaceful view. One's paddling the Gondola, while some walks slowly and taking their time, with their eyes mesmerized. You have to trust yourself and understand that life's circumstances aren't bad at all and sometimes it'll lead you to somewhere even more beautiful.

9. IT FORCES YOU TO BE MORE SOCIAL

People says we're always connected because of how technology develops. But a digital world is an invisible world. Sometimes, people lack of personality because they no longer go out to form one. Due to our indoor existence, we are forming our personalities based on almost the same type of pattern provided on the internet, until we become products of what companies wants us to be. When we travel, we get to have real life conversations, talking to people we don't know and learning from them. Our connection should be invested in real people, from our neighborhood to the world.

10. THERE WILL BE NO MORE WARS

It's only when you travel that you will realize how big and diverse our world really is, but also how similar we are as one people. What if world war III would happen. The people that will be harmed are the people you became friends with, the people you met in the cafe, or in carnival, people who gave you a lift, gave you recipes, people who smiled at you on the streets, or the receptionists who are very courteous, the children you saw on their way to school because they have dreams. You will realize it's never going to be okay to see them injured or get killed. I think, even world leaders would feel the same.

People are our most treasured gifts in this life. Go meet them. Let them see we are all one too. If we could do that, we can change the world. One traveling peace maker at a time.

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fitnessandmeditation20 · 5 years ago

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How to keep fit over the summer holidays

A nifty guide to keep yourself healthy and bulge free this summer vacay

By- Angel Merchant

School’s out and the plan to jet off for the summer break is looming over the horizon. Travel plans, the holiday wardrobe, finding the right camera angle and conduits of sunscreen are often on the checklist.

Passionate over-indulgences and lounging about often results in an added 20 pounds at the end of the vacation.

While binge eating on exotic foods, and enveloping yourself into the comfort of the hotel room bed, it can be rather difficult to keep your fitness in check. Nonetheless, with the right kind of advice on how to effectively remain in form over your holiday, you can come back home feeling rejuvenated, regret-less, and in remarkable shape.

Here’s a nifty guide to keep these summer holidays healthy and bulge free.

Skip the tour bus

When travelling to a new destination, traversing around the city on foot will help you accomplish two goals. Firstly, you get a chance to experience the city in all its splendour. Walking down the bumpy paths, interacting with the locals, having interesting street food at every corner, and most importantly, capturing every single moment of your journey. These are not facets of travel mere tour buses have to offer.

Secondly, the long walks of wanderlust result in a great workout for your body. You spend the day enjoying your time, and simultaneously, contributing to the betterment of your cardiovascular system, and the environment. You can also hop onto a rented bicycle, and paddle your way around town. Both ways are win-win situations for anybody looking to maintain their fitness, when on vacation.

Choose the right hotel

There were days where holiday homes consisted of dingy inns or tacky motels, which involved a bed, bathroom, and television. However, with the direction the world is headed in now, it would be rather challenging to find a hotel limited to simply three amenities. On the contrary, hotels today comprise of world class luxuries that facilitate ease for occupants, every step of the way. Hence, when selecting a hotel, pick one that offers a gym service suitable to your work out needs and regime.

We often interest ourselves in other aspects our potential impermanent residencies have to offer. We continually overlook the most essential one to our well-being.

Choose a hotel with a gym that is catered to your needs. Perhaps scan the resort for any courts available, pertaining to the sport of your choice, such as tennis, squash or basketball. Most hotels have swimming pools freely available. Make full use of these amenities and enjoy a fun workout either solo, or with family and friends.

Eat right

It is unrealistic to stick to a rigid diet when travelling. A colossal part of the entertainment factor on any vacation, is the food you get to relish. According to Dr Babak Jamalian, a family physician specialist at many leading hospitals in the UAE, and a managing director at Ideal Fit centre, moderation is key. Eating from all classifications of foods is fine, so long as you practice moderation with everything you eat.

The first meal of the day should be a large and satisfying breakfast. Individuals often tend to surrender to the comfort of their beds, sleep in, and miss out on the hotel breakfast. Dr. Babak stresses on the significance of not doing so, and ensuring the first meal sustains individuals for up to four to five hours of the day. If you begin to feel hungry two hours post your morning meal, take that as a sign that your breakfast was fairly unhealthy. You also need to make sure you drink lots of water before your initial meal in the morning.

Eating outside is fine, however, try and avoid two consecutive unhealthy meals. If you are aware dinner is going to be heavy and out of the diet you are trying to keep up, proceed your dinner meal with a relatively healthy lunch. Try and add in a short workout at your hotel before going to bed. This way you safeguard yourself from falling off the wagon entirely, and assist your body during the recuperation process.

Locate a nearby grocery store

One of the main contributions to embracing an unhealthy diet, is the persistent consumption of outside foods for lengthy periods of time. The best way to avert this likely concern, is by locating a nearby grocery store. This is one of the most effective ways to remain cognisant of what you are putting in your body at all times.

Download a workout app

Although technology is predominantly known for its significant contribution to individuals adopting a sedentary lifestyle, we seldom acknowledge that it has also contributed to quite the opposite. In the recent years, a myriad of effective work out apps have been created to help motivate fitness and diet.

GuavaPass, HealthifyMe, ClassPass, and MyFitnessPal are some of the top leading fitness apps in Dubai, to name a few. With your workout strategies all accessible on your hand-held device, you can carry a personal trainer with you anywhere you go. Sift through the numerous apps present, and choose one that befits your work out style.

Some apps include online classes, live and recorded, and others consist of data regarding every food item you place in your body. Find out exactly what you’re eating, what the potential ramifications are, and find out great workouts when overseas.

Jet lag

The single most effective way of combating the monster of all travels, is constant hydration. Keeping your body consistently hydrated, helps battle all forms jet lag. Dr. Babuk mentions some additional methods to cure insomnia.

· Have a cup of warm milk with 2 teaspoons of honey before bed

· Try to take a bath with magnesium salt before sleeping

· Get in a considerable amount of exercise. A good workout can assist staying awake during the day, and contribute to a better sleep at night.

Workout tips from a professional

Andrej Kubura, a coach at Symmetry Gym Dubai, gives a brief description of some quick workout regimes you can practice when on holiday. Kubura mentions, the best holiday training to keep yourself fit is a series of short circuits. Circuit 1 should involve 10-20 squats, push ups, and planks. If you cannot do a full push up on the floor, keep your hands at the edge of the bed, to aid in elevating your upper body. Circuit 2 consists of lunges, alternating between each leg, and side planks, lasting 30 seconds on each side. The last circuit which is optional, is a set of 50 jumping jacks. Depending on your time, energy level, and daily activities, repeat these circuits between 1-3 times in your hotel room, gym, or in an outdoor park. It’s a perfect simple body weight exercise to help keep you fit, and feel a little less guilty when you end up over-indulging,

Healthy snacks

Justine Corrado, a licensed nutritionist, and owner of Basiligo, a healthy gourmet restaurant in Abu Dhabi, stresses on the ease with which you can make a bunch of healthy snacks on your trip.

Homemade granola bars are delicious, sustainable and can be rather filling. There are endless recipes online with combinations of your flavour preferences. They are free from preservatives, added sugar, and they last for at least a week. Prepare the bars before your travel, and make sure to store them in zip locks and air tight containers.

Additionally, an exceedingly convenient snacking item is sandwiches made from leftovers. “In todays’ world of Airbnb’s, we are cooking dinners from fresh ingredients”, says Corrado. Pick up any whole wheat packet of bread, and spread whatever left overs you have from the night before. Examples include minced meat, pieces of steak, vegetables etc. Another great way to gratify your appetite, is by purchasing some of the local fruits in the country you’re visiting. Keep them with you for whenever you need a quick snack.

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tektronixtechnology · 1 year ago

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In today's rapidly advancing world, safety and security are paramount, especially when it comes to our children. One area where safety concerns are prevalent is during school bus transportation. To address these concerns, Tektronix Technology has introduced cutting-edge school bus camera installations in the United Arab Emirates (UAE). We will delve into the importance of these camera systems and how they contribute to the safety of students

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furiousstarfishphilosopher · 2 years ago

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tinydreamerphilosopher · 2 years ago

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tekrashed · 6 months ago

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School Bus Tracking & Management System By Tektronix Technologies in UAE

School Bus Tracking System Dubai-Every parent wants his children to be protected on their way between and to the school. School bus monitoring system plays an important role in protecting their children's safety. However, unfortunately, instances of mishaps and injuries continue to take place. That's why this School Bus Camera with GPS solution from Tektronix Technologies comes into the picture.

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Step-by-step instructions for installing the Tektronix Technologies School Bus Camera with GPS

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