#' are friends simply a temporary distraction from the constant loneliness and isolation of living? '

[iiguess]

“ what makes someone a friend? ”

[sreyasid]

Stress dealing - how today stress impact not only today but our future also!!

In the fast and furious world today constant stress is a part of our lives. Stress is subjective to every individual. It is our body’s unique way of responding to any sort of threat and danger. 3MEDS, Best medicine store online in India wants you to be stress free this pandemic.

The ‘threat’ in this scenario may be real or imagined but in be it any form or manner; the body’s defences act up to get into motion in high gear, the flight or fight responses that have been innate in humans since the dawn of time.

Stress is the in built way in the human body to deal with emergency situations making an individual focused, attentive and bound on dealing with the situation. It’s what keeps you on your toes during a presentation at work, sharpens your concentration when you’re attempting the game-winning free throw, or drives you to study for an exam when you’d rather be watching TV. But beyond a certain point, stress stops being helpful and starts causing major damage to your health, mood, productivity, relationships, and your quality of life.

In this case it becomes nothing but a overpowering pang of nerves that leaves the person frazzled, dissatisfied, dissolution and overwhelmed which finally affects the attitude and life and general well being of the person in general.

Effects of stress

If you tend to get stressed out frequently, like many of us in today’s demanding world, your body may exist in a heightened state of stress most of the time. And that can lead to serious health problems. Chronic stress disrupts nearly every system in your body. It can suppress your immune system, upset your digestive and reproductive systems, increase the risk of heart attack and stroke, and speed up the aging process. It can even rewire the brain, leaving you more vulnerable to anxiety, depression, and other mental health problems. This causes not only immediate but life long issues so the person suffers from a chronic and painful which may otherwise have been a thing of the past.

What causes stress?

The most dangerous thing about stress is that it grows slowly and creep into the inner circles of our mind. Not all stress is caused by external factors. Stress can also be internal or self-generated, when you worry excessively about something that may or may not happen, or have irrational, pessimistic responses.

External causes of stress include:

• Change in lifestyle

• Trouble at work or school

• Difficulty in a relationship

• Financial troubles

• Children or other relatives

Internal causes may be

• Pessimistic nature

• Assumed truths

• Negative self talk

• Unrealistic expectations

Symptoms of stress

Stress has a queer ability of making itself a regular member from a guest at your house meaning that it can seem regular but in actuality it can take a huge toll on your health :

1. Cognitive symptoms:

• Memory problems

• Inability to concentrate

• Poor decision

• Moodiness

• General negativeness

2. Emotional symptoms:

• Depression or general unhappiness

• Anxiety and agitation

• Moodiness, irritability, or anger

• Feeling overwhelmed

• Loneliness and isolation

3. Physical symptoms:

• Aches and pains

• Constipation

• Nausea, dizziness

• Chest pain, rapid heart rate

• Loss of sex drive

• Frequent colds or flu

4. Behavioural symptoms:

• Eating more or less

• Sleeping too much or too little

• Withdrawing from others

• Procrastinating or neglecting responsibilities

• Using alcohol, cigarettes, or drugs to relax

• Nervous habits (e.g. nail biting, pacing)

When does stress get out of hand?

Because of the widespread damage stress can cause, it’s important to know the limitations. But the concept of “too much” differs from person to person. Some people seem to be able to roll with life’s punches, while others tend to crumble in the face of small obstacles or frustrations. Some people even thrive on the excitement of a high-stress lifestyle.

How can you manage stress?

By following these steps can help you manage stress:

 Identify the source

This isn’t as straightforward as it sounds. While it’s easy to identify major stressors such as changing jobs, moving, or a going through a divorce, pinpointing the sources of chronic stress can be more complicated.

o Terming the stress as a temporary issue

o Recognize it only to be quite normal, i.e. thinking that it is a part of life

o Blaming others for consequences that may be a reaction of your activities.

Keeping a journal recording the stress and meditative reflection of it is the most important way to recognize stress.

 Practice the 4 A s

According to Helpguide.org the 4As are most effective

These are:

o Avoid: Avoiding people and situations that cause stress. Learn to say ‘no' and separate your personal life.

o Alter: Take control of the situations and alter it when needed. If something stress you out simply try to suggest a different course.

o Adapt: Adapting to the environment is the most effective way to reduce stress. It makes you a part of the surroundings and be willing to compromise if situation arises

o Accept: If there is a situation that is out of hand or one which cannot be mended(like a death or a separation), accept it. It will relieve your mind and body

 Work out to reduce stress

But physical activity is a huge stress reliever—and you don’t have to be an athlete or spend hours in a gym to experience the benefits. Exercise releases endorphins that make you feel good, and it can also serve as a valuable distraction from your daily worries.

 Connect with family and make new friends

Establishing healthy connections with people is one of the most effective ways of reducing stress. Keep in touch with a few close friends and family and keep them on speed dial.

 Keep life exciting

Do not bore yourself out completely with the humdrum of regular work.

Keep ideal time out for your fun and passion.

 Setting up a timetable

A routine is the most effective way to divide the stress and conquer. Not only that it improves time management and delegate responsibilities without much issue.

 Healthy Lifestyle

Avoid unhealthy eating or snacking or munching onto things. This does not help in anyway. Cut out caffeine, sugar, alcohol and cigarettes. Sleep a adequately as it fuels the mind and body.

When you’re frazzled by your morning commute, stuck in a stressful meeting at work, or fried from another argument with your spouse, you need a way to manage your stress levels right now. That’s where quick stress relief comes in. The key to quick stress relief is to experiment and discover the unique sensory experiences that work best for you.