#🗡 alright to like/reblog 🐆 | loyalty isn't earned. it's borrowed for a price.

[warwicked]

Collection post about everything physical (will probably expand)

Rozália Raia was born in 1980, yet she seemingly stopped signs of aging in her late 20s (early 30s if you want to be rude) thanks to great genetics and conditioning.

Overall she has three tattoos; leopard prints on her right side from feet to hand (mostly to cover up the hand surgery scars, then the idea got out of hand, so to speak), abstract gothic underboob tattoo which contours her abs perfectly and a delicate lace anklet on her left ankle:

Raia's diet is extremely healthy, rich in fiber, protein and fluids. She doesn't smoke, drink alcohol nor coffee, prefers teas without caffeine such as honeybush. Drugs are absolutely out of the picture, the only additional supplement she is taking is fruit flavored collagen powder mixed daily into her water.

Her exercises are personalized, fine tuned to her limits by her: cardio, weight lifting, different kinds of martial arts and yoga, breathing exercises, stretching; this combined with her diet not only allowed her to look youthful but also to not lose anything from her abilities even in her 40s

She is 6' / 182 cm & approximately 175 lbs / 80 kg of dense bone and hardened muscle

While her physical strength isn't something to be overlooked, speed, agility where she shines the brightest. She is engineered, built for speed, quick hits, lightning strikes and endurance. She is an explosive sprinter, an terrific long distance runner: her average running speed is 14 mph / 22.5 kmh. She can work herself up to 16-18 mph / 25.7-28.9 kmh and keep this speed over extended periods of time. Her record was 25 mph / 40 kmh. (With her height and form combined, it's basically the T-1000 chasing you. She even has the blades ready)

Raia is absolutely in peak physical shape, always giving her utmost which is almost Olympic athlete / acrobat level regarding multiple events. And sometimes heavily skirting limits humanly possible. She doesn't feel her age the slightest, never slows down, can't sit still; she always has to do something with the amount of pent up energy circulating in her.

Thankfully her exposure to drugs during captivity wasn't overly excessive as the Don wanted her to be lucid during sessions, to not allow her the mercy of unconsciousness and to see her break. He didn't get to see that. The damage however is slowly creeping up on her, she is slowly developing tachycardia and ventricular tachycardia. She is aware yet she doesn't lessen the stress on her body; after all she has to die in something.

Raia had undergone multiple surgeries regarding her mauled/tortured/ruined right hand, the best surgeons, neurosurgeons managed to restore full dexterity, despite how hopeless it looked, motivated by the triple of their usual salary. It was 80% successful, she has to warm it up after every rest, needing near constant blood circulation. The worst is after waking up and in cold weather.

She has a ridiculously high tolerance to heat. Most of her workouts are done outdoors, usually 8-12 am, warming up as the weather does. Her most comfortable weather is around 95 F / 35 Celsius (can be higher) with clean air and an occasional breeze. She does just fine in tropical conditions as well.

However, she does not like the cold the slightest, meaning anything below 77 F / 25 Celsius. Her joints are stiff, harder to maintain their fluidity, flexibility which is crucial to her skillset. Therefore if her job calls her to colder climate, the price is usually the double than she would ask for a ‘jungle expedition’.

Shameless muscle group highlights:

She definitely doesn't skip leg day. Yes, she can crack a watermelon open with her thighs; tried it because the gang kept nagging her about it.

Her balance is past extraordinary, sometimes she practices in 6 inch stripper boots; if she can execute a move wearing that, then surely she can with more...combat appropriate footwear as well.

Raia is all about finesse regarding combat, she is a graceful, elegant, agile and acrobatic fighter. She isn't defenseless without daggers/knives/swords, well versed in mostly eastern martial art styles and many joint locks, breaks. She is precision and aims to kill first and foremost, the type to bring a knife into a gunfight and win. She strongly resembles to a feline the way she moves, strikes: fast, fluid and fatal.