#4norex1a

[support]

Everything okay?

If you or someone you know is struggling with an eating disorder, you are not alone.  

If you are in the United States, please try:

National Eating Disorders Association (support, resources, treatment options)

If you are outside the United States, visit IASP to find help lines related to eating disorders for your country. 

For self-help courses on body image and general peer support, please try Koko. 

If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.

[matcha-latte-addict]

FreeZia Spo

[9i9i-etc]

yakult for all my girlies with stomach issues!!

saw a post saying yakult was full of probiotics and only 48kcals so I went and drank some, immediately went to the loo abt 2 hrs later 😚

the blue version (yakult light) is only abt 30kcals can't wait to try <3

[bee-hive]

High Protein, Low Cal Foods

(Per 100g)

Eggs: 12.6g protein, 147 cal

Black beans: 8.9g protein, 132 cal

Lima beans: 7.8g protein, 115 cal

Corn: 3.4g protein, 96 cal

Salmon: 22g protein, 206 cal

Broccoli: 2.4g protein, 35 cal

Cauliflower: 1.8g protein, 23 cal

Bok Choy: 1.5g protein, 13 cal

Chicken: 31g protein, 165 cal

Beef: 26g protein, 259 cal (pork is very similar)

Canned Tuna: 24g protein, 128 cal

Legumes: 9.7g protein, 139 cal

Peas: 5.4g protein, 84 cal

Chickpeas: 8.9g protein, 164 cal

Tofu: 10g protein, 83 cal

Greek yogurt: 10g protein, 59 cal

[bluebirdssinging]

I need this

[insanityplea]

fatphobia is pathetic; sure we can hate ourselves, but hating someone else for their body ? fuck off, no. keep other people out of your misery.

[thinwines]

Passo a passo para controlar o apetite!

tome um copo de água

espere 10 minutinhos

ainda sente fome?

tome uma xícara de chá puro

espere mais 10 minutinhos

ainda sente fome?

durma. bem melhor do que comer e a Ana vai ficar super orgulhosa!

[00v4mp]

I hate that one feeling in your stomach when you're hungry. That.. dull but overpowering feeling before it starts to growl? it's so annoying.

[foreverafatbitch]

I need to be in control. I need to be in control.

I need to be in control. I need to be in control.

I need to be in control. I need to be in control.

I need to be in control. I need to be in control.

I need to be in control. I need to be in control.

I need to be in control. I need to be in control.

[9i9i-etc]

yellow mealspo🍍

tried to find foods other than bananas and oats lol

side note: cottage cheese pancakes are definitely worth a try! 🥞

[doodleninasposts]

A weird and maybe very personal Thinsp0

buuut

I just wanna be able to sit on a chair folded up and look tiny but comfortable. No stomach fat that is in the way

[temporaryepiphany]

every meal i skip is making me closer to my gw

[matcha-latte-addict]

FreeZia Spo

[pr-3tty-c0rpse]

re-creating Old body checks gives me so much serotonin LOOK

I feel like there's a tiny difference I'm happy :)

[r4ging-n4rcissus]

feeling really old rn bc so many of the ppl here are teens (which i fully should have expected since that was me in the 2014 tumblr days) but are there any 4n4 accts in their 20s here?? i’m not trying to encourage this shit with the youths 👴🏼

[tiny-elf-diary]

142 - 98.5

why come so far just to give up?