#the attendants

[scientia-rex]

A lot of younger people have no idea what aging actually looks and feels like, and the reasons behind it. That ignorance is so dangerous. If you don’t want to “be old,” you aren’t talking about a number of years. I have patients in their late 80s who could still handily beat me in a race—one couple still runs marathons together, in their late 80s—and I lost someone who was in her early 60s to COPD last year. What you want is not youth, it is health.

If you want to still be able to enjoy doing things in your 60s and 70s and 80s and even 90s, what you want to do, right now, is quit smoking, get some activity on a regular basis (a couple of walks a week is WAY better for you than nothing; increasing from 1 hour a day of cardio to 1.5 will buy you very little), and eat some plants. That’s it. No magic to it. No secret weird tricks. Don’t poison yourself, move around so your body doesn’t forget how, and eat plants.

If you have trouble moving around now because of mobility limitations, bad news: you still need to move around, not because it’s immoral not to, but because that’s still the best advice we have. I highly recommend looking up the Sit and Be Fit series; it is freely available and has exercises that can be done in a chair, which are suitable for people with limited mobility or poor balance. POTS sufferers, I’m looking at you.

If you have trouble eating plants because of dietary issues (they cause gas, etc.) or just because they’re bitter (super taster with texture issues here!), bad news. You still want to find a way to get some plants into your body on a regular basis. I know. It sucks. The only way I can do it is restaurants—they can make salads taste like food. I can also tolerate some bagged salads. On bad weeks, the OCD with contamination focus gets so bad I just can’t. However, canned beans always seem “safe,” and they taste a bit like candy, so they’re a good fallback.

If you smoke and you have tried quitting a million times and you’re just not ready to, bad news. You still need to quit. Your body needs you to try and keep trying. Your brain needs it, too. Damaging small blood vessels racks up cumulative damage over time that your body can start trying to reverse as soon as you quit. I know it’s insanely, absurdly addictive. You still need to.

You cannot rules lawyer your way past your body’s basic needs. It needs food, sleep, activity, and the absence of poison. Those are both small things and big asks. You cannot sustain a routine based on punishment, so don’t punish your body. Find ways to include these things that are enjoyable and rewarding instead. Experiment. There is no reason not to experiment—you don’t have to know instantly what’s going to work for you and what won’t, you just need to be willing to try things and make changes when things aren’t working for you.

You will still age. Your body will stop making collagen and elastin. Tissues you can see and tissues you can’t see will both sag. Cushioning tissues under your skin will get thinner. You’ll bruise more easily. Skin will tear more easily. Accumulated sun damage will start to show more and more. Joints will begin to show arthritis. Tendons and ligaments will get weaker and get injured more easily, as will muscles. Bones will lose mass and get easier to break. You’ll get tired more easily.

But you know what makes the difference between being dead, or as good as, in your 60s vs your 90s? Activity, plants, and quitting smoking. And don’t do meth. Saw a 58-year-old guy this week who is going to have a heart attack if he doesn’t quit whatever stimulant he’s on. I pretended to believe it was just the cigarettes, and maybe it is, but meth and cocaine will kill you quicker. Stop poisoning yourself.

Baby steps; take it one step at a time; you don’t need to have everything figured out right now. But you do need to be working on figuring things out.

[frankensteinofficial]

my university having the dracula daily guy as a guest speaker is so funny

[fox-mulder-gets-pegged]

I just wanna say bc I KNOW you're somewhere on tumblr, to the teenage girl who attended Take Your Kid To Work Day at an office building in Ontario, Canada circa 2013 and had a conversation with a middle aged woman in which you showed her your Black Veil Brides fanart and fanfics and ship content and told her about different fanfic tropes including a/b/o verse bc she happened to know who Panic! at The Disco and Fallout Boy were and thus you felt the need to show her your bandblr ship art, that was my fucking mother and I had to clarify all that to her including looking my mother in the eye and trying to explain a/b/o verse without sounding like a lunatic.

It's been 10 years and I still regularly sent evil energies in your direction. Since you'd be probably two years younger than me and thus legally an adult now, please know if this post reaches you it's on sight.

[xshinina]

*Married life playing in the background

This idea was probably funnier in my head

[chloesimaginationthings]

FNAF movie Mike fights Moon at the Pizzaplex..

[bamsara]

you were cross the border, right? same as us, and that thief over there

[sillyahhchana]

first set of fnaf ruin fanart guys we are back

[octarineblues]

supporting communities & people impacted by the Southport attack and the far-right riots in the UK

here is a list of community fundraisers I found, starting with those aiming to support the Southport community after the appalling attack at a children dance party, to the fundraisers helping those affected by the subsequent racist and Islamophobic far-right/nazi riots

Edited on 5 August to include Middlesbrough fundraisers. Edited on 6 August to correct the link on the Books for Spellow Lane fundraiser, to adjust the name change for the Belfast fundraiser, and to adjust the wording in the second last paragraph.

Southport:

Southport Strong Together Appeal - organised by the community foundation for Merseyside, for those affected by the Southport knife attack

United for Southport families - the funds will be distributed among the nine families of the children who were at the party

Swifties for Southport - a fundraiser for the Alder Hey Children's charity, which supports the victims and the affected families, as well as first responders and clinicians. Extra funds will also support the wider Southport community

Fundraiser for the Southport Mosque - a fundraiser to aid rebuilding or possibly re-locating the Southport Mosque after the damages it suffered during the riots

Rebuilding Windsor Mini Mart - fundraiser to rebuild the locally-owned grocery store that was targeted during the attacks, broken into, and looted

Liverpool:

Fundraiser for the Spellow Hub - the Spellow Hub was broken into, looted and set on fire at night during the riots. The Spellow Hub is a newly created one-of-a-kind (in the UK) institution, which consists of a library as well as a community centre with a mission to help people get education and pathways to work

Books for Spellow Lane - another fundraiser for the library in the Spellow Hub, to replace the books and rebuild the library there edit: included the correct link

Hartlepool:

Fundraiser for the Nasir Mosque - the Nasir Mosque was attacked following Southport riots; this fundraiser is organised by Hartlepool citizens to help the mosque deal with the damages as well as to show appreciation for the role of the mosque in the community. edit: the funds will be also distributed to the local community!

Rebuilding the Farm Shop - the shop was targeted during the riots, and when the owner and his son tried to protect it, they were also violently attacked. The fundraiser is to help fix the damages to the store.

Sunderland:

help rebuild Citizens Advice Sunderland offices after arson - two of the Citizens Advice Sunderland offices were set on fire during the riots, and one of them is completely destroyed.

Hull:

Hull Help for Refugees - a local fundraiser to support the Hull Help for Refugees charity, the donated money will be re-distributed to community members affected by the riots

Fundraiser for Hull Help for Refugees and Welcome House in Hull - collected money will be donated to the two charities

Belfast:

help fix racially motivated damages - originally the fundraiser for the Sahara Shisha Cafe which was targeted by the far right in Belfast during the riots, now a fundraiser for all affected businesses in the area. edited to reflect the change of the name of the fundraiser to avoid any confusion

Middlesbrough:

Supporting residents after the riots - Middlesbrough has suffered so much during the riots, lots of businesses as well as just regular family homes were vandalised, had their windows smashed or even were broken into. This fundraiser wants to distribute the funds between affected people to help them fix the damages, and to generally support the local community. the newest fundraiser, imo potentially the most urgent one

Fundraiser for a Care worker's car which was set on fire - a car belonging to an employee of a care agency was set on fire during the riots while he was on shift at a care home.

If you want to donate locally but there is no fundraiser to support where you live, consider donating to your local charities oriented towards Muslim or PoC communities, or towards anti-racist and refugee organizations! And go support your local Muslim/Arab/Black/Asian/Refugee owned businesses!

If you have any information about other local fundraisers, feel free to add to the post or don't hesitate to let me know and I will add them here! We have seen so much hate in the past few days, we have to stay strong and keep supporting each other!

Stay safe everyone 💛

[inbabylontheywept]

so i left the mormon church as a teenager (15ish? 16?), but stayed in attendance until i was 20. i was pretty up front about the whole deciding-it-wasnt-true process with my bishop, who frankly took it really well, but it wasnt like i pulled all 150 ward members aside and had a heart to heart with them. anyway, i didnt believe, so at 19 i didnt go on a mission, and while some people in the ward were totally fine with that, others werent. and there was one woman in her late 50s who pulled me aside one day to interrogate me why i hadnt gone on a mission.

"the duty of every young man" she said.

and the thing is, im autistic. and a lot of people assume that when youre autistic, your social skills just arent very good. but thats not exactly true. your Be Polite skills are kind of eh, and they tend to stay that way, but as a sort of survival mechanism your Be Rude skills become amazing simply because you get put in tons of situations where your choices are to Function or Be Polite. and no one can choose Be Polite forever. the world demands function, it merely encourages politeness.

anyway, it can really catch neurotypicals by surprise, because hey, heres this kind of awkward, graceless guy, who stumbles over his words a lot and is very apologetic. hes probably a huge pushover. but i'm only like that when we're playing The Polite Game, because i am frankly kind of bad at it. but when its time to play The Rude Game, i go fucking ham and asking about the not-going-on-a-mission thing is Super Rude. so i said:

"sister hadlock... they wont let me go because i lit-er-ally cannot stop sucking dicks. i dont know why, its just so, so hard."

*dramatic pause*

"also - its very difficult to stop."

anyway, it almost killed her. i think she'd expected to just kind of steamroll me for the entire conversation, but the answer crushed her soul. instead of continuing her interrogation she made a noise like a horse drowning in a bog and left.

to add insult to injury, she went to the bishop after that, thinking he'd chew me out for being an ass, but instead he chewed her out for not minding her own business. then she went to my parents after that, who basically went "yeah, babylon was pretty rude. but youre also pretty rude. what are you, mad that he's better at it than you?"

i really loved that ward.

[pillowspace]

I have no explanation for this, they're just my favourite characters

[scientia-rex]

For the most part, my approach to prescribing hormones is “sure,” but I will note that the one thing I lean HARD on patients about is smoking. If you’re transgender, and you’re on hormones, the number one thing we want to protect is your cardiovascular health. That’s frankly the number one thing I want to protect in all my patients, but anyone taking exogenous hormones is at higher baseline risk. And the best thing you can do for your heart is DON’T SMOKE. It’s a bitch to quit, and I didn’t even smoke much or long before I quit in my late teens, and I STILL didn’t enjoy quitting and had smoking dreams for years. It’s harder to quit than just about anything else up to and including crack and heroin, and that’s coming from a patient of mine who recently passed in her early 60s who’d done all of those things—for years and years—but eventually was able to quit everything except smoking. And that killed her. She developed severe COPD and eventually called to say her blood oxygen saturation was dipping into the 70s, which is incompatible with life. She was lucid enough to decline medical care, including refusing to call 911 or go to the ER. A week later, after both I and one of our outreach nurses had contacted her to ask her to please go to the ER, I got a notification that she’d been found dead. She had been so frustrated that she wasn’t a candidate for a lung transplant.

One of my oldest trans patients is in her late 50s. She’s had blood clots that went to the lungs. Repeatedly. Smoking raises that risk. Estrogen raises that risk. She’s a veteran with PTSD; of course she smoked.

These aren’t theoretical. These are humans I’ve cared for over years of their lives. I have been rooting for them—my beloved former addict, who spoke without shame about her years of homelessness and drug use in the city; my queer elders, who are slowly trading in their motorcycles for power scooters. I want everyone to live their fullest, best life.

Smoking doesn’t fit into that. Please don’t smoke. I don’t want you to die like that—not now and not later. I want you to have the future that you may not be able to see yet, but exists.

Since I moved home as an out queer, word got out, and there’s a whole apartment complex of lesbians in their 60s to their 80s who come see me—sitting next to their wives in the office, nagging about blood pressure meds, tattling about not having gotten the shingles shot they said they would. To be clear, when I was growing up in town, I knew no lesbians. Not one. I knew one gay kid in my class, which eventually turned into two. We were it. To see these women living decades with their wives and being able to squabble like any couple in my office over who was supposed to bring their home blood pressure cuff in for us to check it… it means the world to me.

[crumplstiltskin]

[tiger-grace]

The Dark Knight, Batman, Mr. “I am the night” maintaining his mystery even while revealing his identity in a justice league meeting:

The JL: Bruce Wayne?!

His wayward children, who have scheduled a “Brucie Wayne” funniest moments and scandals compilation to kick on in about 30 seconds on the monitor:

The JL: … bruce wayne

[existentialcrisis-9-5]

In light of recent information

They earned their autistic licence!

A win for autism! We got another one (or two?)(edit: or three?), lads

Update: I’m making a full-sized version of the badges so people can make their own (alas I cannot sell). I have a list I’m chipping through so it’ll be at least another week until they’re up!

HERE THEY ARE!

[bamsara]

drops these Solar Lunacy Au doodles and books it

[cathodecat]

idk how this site works just take it