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Wellness Podcast 💌

One way to stay on the right track when it comes to wellness is gaining knowledge and advice from someone who has experience.

Pursuit of Wellness with Mari Llewellyn is a podcast take will lead you on the path to success when starting your wellness journey. Mari talks about topics such as fitness, mental health, optimal living, She is dedicated to empowering individuals on their journey to better health, both physically and mentally.

She shares her personally experiences and all the challenges she's overcome to achieve a healthier, more balanced lifestyle. Mari is very down-to-earth and her podcast is perfect for starting or looking for new strategies to enhance your existing routine.

You can expect In-depth interviews, personal growth, actionable tips, real-life stories, and holistic approaches. This podcast is perfect when moving towards a healthier, happier, and more fulfilled lifestyle.

Here is the link to her website and Spotify!

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Sleep for the soul

In the fast-paced world that we live in, sleep is essential, and consistency is key. Sleep isn’t just a time for your body and mind to rest; it is also crucial for bodily repair. Prioritizing sleep is one of the best investments you can make for your health.

Some of the best ways to get a healthy amount of sleep are to stick to a consistent schedule to regulate your body’s internal clock and to avoid caffeine while staying hydrated during the day. College students should strive for 7-9 hours of sleep per night, but it is more important to listen to their bodies and adjust accordingly.

If sleep is something you struggle with, breathing exercises, yoga before bed, and meditation are strongly recommended as well.

Picture by Pixabay

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Embrace the cold 🧊🛁😇

Ice bathing is taking the world by storm and has become a popular activity for recovery and mental resilience. Once reserved for competitive athletes and hardcore gym rats, the incredible, long-lasting benefits of ice baths have led people from all walks of life to incorporate them into their daily routines.

The benefits are not just physical but also emotional. Ice baths help build mental toughness, elevate your mood, provide mental clarity, and improve sleep quality. Physically, they increase metabolism and fat loss, regulate lactic acid after a workout, reduce muscle soreness, and improve full-body circulation.

Ice baths might seem like a challenge, but their long-lasting benefits are undeniable and can put you on the path to better health. So, embrace the cold!🧊🛁🤩

Picture by Pixabay

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Immune-Boosting Smoothie Recipe🥤

If you are looking for a healthy, refreshing way to start your day and boost your immune system, this smoothie is for you. This recipe from Ambitious Kitchen features ingredients with amazing health benefits and long-lasting effects. It is great for digestion and is packed with anti-inflammatories. It is also known to be beneficial when feeling sick and can help prevent illnesses from occurring.

Here is the recipe!

Ingredients:

1 frozen ripe banana

1 cup frozen pineapple

2-3 cups organic spinach

1 knob fresh ginger, peeled (about 2 inches)

1 knob turmeric root, peeled (about 2 inches)

½ tablespoon manuka or raw honey

⅕ teaspoon freshly ground black pepper (or just a couple of grinds)

½-¾ cup almond milk or coconut milk

To make this recipe vegan, simply replace the honey✨💌🥤

Picture from Pixabay

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Power of Pilates 🧘‍♀️💪

When getting into the health and wellness world, physical activity that enhances your mental and physical well-being is something that is raved about. Pilates is a complete game-changer when it comes to this connection. Whether you’re new to fitness or experienced, pilates will make a difference in your life.

Pilates builds strength, flexibility, and mind-body connection. This activity leaves you refreshed and rejuvenated and is low-impact but high reward. You might be wondering what makes pilates so special, it’s not only about the fitness aspect and the whole idea of working out but it also is about creating balance throughout all the muscles in your body without you knowing it.

Pilates also focuses on breathing and precise movements which leave you with a clearer, more centered mindset which is rewarding. This helps navigate stress and gives you a sense of inner peace. Pilates gives you a calm sense of strength and teaches you mindful movement that helps you become the best version of yourself.

There are many benefits for pilates that are essential

Core Strength

2. Improved Flexibility

3. Stress Relief

4. Injury Prevention

5. Mind-body connection

6. Improved emotional and physical balance

These benefits are just the start to how pilates is a powerful tool for your overall well-being. Pilates can be for everyone, regardless of age and as long there is a sense of consistency in your pilates journey then the results will shine through. 🧘‍♀️✨💪