#yeah. bg music for focus is soooo important for managing my adhd | Explore Tumblr posts and blogs

narendur · 2 years ago

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I think the best way to use this without accidentally messing yourself up is to 1. Pick a song that's pretty obscure and 2. Pick a song that you neither love nor hate, so you won't be torn up about not being able to listen to it in other contexts and also won't absolutelt hate yourself about it. High tempo/bpm can also be helpful, but ideally the vibe should fit the task a leeetle bit.

#yeah. bg music for focus is soooo important for managing my adhd #havinbg hard time getting out of bed? playlist for that #having a hard time remembering to stop for lunch at work? playlist for the day with a change in genre at lunchtime #research music for me is the lotr soundtrack #holy fuck finish this assignment now is the album Stones Grow Her Name by Sonata Arctica #I tried the one song thing and unfortunately it played to messy with my anxiety/ptsd #it's super effective but also rest in pieces Planetary (Go) MCR you are missed #(made that my morning alarm for a bit and holeeeeeeey fuck was that a mistake)

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