#wincva

[fitnpcom]

Feeling the need to relax for your transition from the weekend into next week? All classes @jalayoga in Winchester, Va and Shepherdstown, Wv are free today! Jalayogaflow.com #jala #yoga #freeyoga #wincva #winchester #shepherdstownwv #shepherdstown the #wv #buddha #incense #yogi #vinyasa #yogaflow #grounding #breathwork #caling #centering #focus #pupujatable #practice #yogapractice #foundation #foundationstrength #corestrength #flexibility #mobility (at Jala Yoga)

[fitnpcom]

#fibonacci #flower #flowers #nature #natureart #summer #garden #gardenart #flowerart #wincva #communitygarden #natureporn #photography #yesfilter #colidascopeeyes #instalike #instacool (at Timbrook Park)

[fitnpcom]

@spideegirl5 I found a couple of good jumping points for your #sorrel. #compoundbutter, #sauce, and good #article with some more #inspiration. http://bit.ly/29ASTNx http://bit.ly/29B9JX2 http://nyti.ms/29tuurD #communitygarden #community #gardener #chef #personalchef #healthyfood #helthyingredients #wincva (at Timbrook Park)

[fitnpcom]

@spideegirl5 I found a couple of good jumping points for your #sorrel. #compoundbutter, #sauce, and good #article with some more #inspiration. http://bit.ly/29ASTNx http://bit.ly/29B9JX2 http://nyti.ms/29tuurD #communitygarden #community #gardener #chef #personalchef #healthyfood #helthyingredients #wincva (at Timbrook Park)

[fitnpcom]

@wiltmike cooked dinner for his mama, @awilt08, and I. Delectable #BBQchicken, #mozzerellatomato, and a #salad with #balsalmic, #evoo, and #fetta #primal #keto #healthyfood #fresh #food #eathealthy #sugarfreebbqsauce #sugarfreebbq #personaltrainer #personalchef #wincva (at New Prime Fitness)

[fitnpcom]

#chickory #flower #flowers #nature #natureart #summer #garden #gardenart #flowerart #wincva #communitygarden #photography #yesfilter (at Timbrook Park)

[fitnpcom]

#garden #succulent #nature #wincva #indoorplants

[fitnpcom]

Dozens of #curries last week! It started when I was reminiscing over an #Indian restaurant that I used to go to when I lived in #Bethesda MD called Saveur India. My favorite dish was Dum Ka Murgh. The owner would sit and talk with me for hours about spices and food. I didn't have so much of a passion for cooking back then so I never ended up making it. Luckily I have had the pleasure of working with and being taught by so many experienced chefs like Michelle from @panache01 and Nigel Stewart who have provided me the tools to get down in some curry. #Dumkamurgh #Indianrestaurant #privatechef #personalchef #food #fitfood #mynewprime #eat #eatwell #curry #md #wincva #winchester

[fitnpcom]

Another big day of #communitygarden prep! A big thanks to @velocityofbooks for donating all of these #seeds. Hopefully we can get you some #bookswap stations in #wincVA. Now to build a good soil mix to turn these babies into #seedlings. #urbangarden #plotgoodness #promoteliteracy #community

[fitnpcom]

My #plot is almost complete for the approaching season. Getting seeds started so I can jump right in. #communitygarden #punintended #wincVA #mynewprime

[fitnpcom]

#Flora is spreading the love! Just a couple days and she will be ready for bottling and continuing the brew. I will also have extra #SCOBY if anyone would like to start their own batch o’ #booch  Learn how to brew #kombucha and make other healthy food and beverages from our cooking and fitness series coming in the next few months.  #fitfood #wincVA #newprime

[fitnpcom]

#Shrimp #ChardTacos with turnip/radish and zucchini/sweet potato toppings with extra sweet potato as my #preworkoutmeal followed by an 8 mile #bikeride and a knee and shoulder #rehabworkout Now, off for another bike ride to the store to pick up some #vanilla to work on more recipes for #healthydonuts #getit #newprime #wincva