#whole body check up in bangalore

[nandiscan]

Health Is The New Wealth | Full Body Checkup Done In Nandi Scans & Diagnostics(NSD)

This age-old adage has acquired new relevance in recent times. Gone are those days when health-related issues were only synonymous with old age or hereditary diseases. Today, quite literally, no one can afford to take their health for granted. A full-body health checkup is being included now in most benefits packages of complete body checkups in organizations.

The health check-up package is important for everyone’s health. It helps you to choose the right package that suits your needs and budget.

A healthy family is one that thrives. If a single member of a family turns ill or faces any health issue, the entire family would suffer from the gloom. Thus, it is very crucial for the entire family to go for a health check-up time or minimum once every year. From getting the level of blood sugar checked to keep the diabetic history healthy, each family member may require different health plans to live a healthy and sustainable life.

At Nandi Scans & Diagnostics(NSD) we have health checkup packages with utmost care and full body checkup.

Visit for more info

diagnostic centre in bangalore

complete medical check up Bangalore

whole body check up in bangalore

female radiologist in bangalore

thyroid test cost in bangalore

 Conatct us:

1549, 9th Cross Rd, 2nd Block, Nagarbhavi 1st Stage, Chandra Layout, Attiguppe, Bengaluru, Karnataka 560040

8050213453

labs@nandiscansanddiagnostics.com

https://nandiscansanddiagnostics.com/

[ovumhospitals1]

Top Nutrition Tips for Maintaining a Healthy Weight

Maintaining a healthy weight is essential for overall well-being, as it can help reduce the risk of chronic diseases like diabetes, heart disease, and hypertension. While there are numerous fad diets and quick fixes, sustainable weight management requires long-term lifestyle changes, particularly in diet and nutrition. In this blog, we will explore effective nutrition tips that can help you maintain a healthy weight.

1. Focus on Balanced Meals

One of the most important aspects of healthy weight maintenance is ensuring that your meals are balanced. A balanced diet includes:

Proteins: Lean meats, fish, eggs, tofu, and legumes help build and repair tissues.

Carbohydrates: Choose complex carbohydrates like whole grains, oats, and brown rice, which provide long-lasting energy.

Healthy Fats: Include sources like avocados, nuts, seeds, and olive oil in moderation to promote heart health.

Fruits and Vegetables: These provide essential vitamins, minerals, and fiber, which are crucial for digestion and overall health.

By incorporating a variety of these food groups into your meals, you can maintain a well-rounded diet that supports a healthy weight. If you're unsure about what makes up a balanced meal, consulting with dieticians in Bangalore can help you create personalized nutrition plans.

2. Practice Portion Control

Even healthy foods can contribute to weight gain if eaten in large quantities. Portion control is key to managing calorie intake without feeling deprived. Simple ways to practice portion control include:

Using smaller plates to help visually manage portion sizes.

Avoiding second helpings unless you are still truly hungry.

Being mindful of serving sizes on food labels.

Eating slowly to give your body time to signal when you’re full.

By learning to manage portion sizes, you can enjoy a variety of foods while still maintaining a healthy weight.

3. Stay Hydrated

Staying properly hydrated is often overlooked when it comes to weight management, but drinking enough water is crucial. Water helps:

Boost metabolism

Reduce overeating by curbing hunger pangs

Aid digestion and nutrient absorption

Make sure to drink water throughout the day, especially before meals. Sometimes, feelings of hunger are actually a sign of dehydration, so try drinking a glass of water before reaching for a snack. This simple habit can help prevent overeating and keep your weight in check.

4. Limit Processed Foods and Added Sugars

Processed foods are often high in unhealthy fats, added sugars, and calories, which can contribute to weight gain and other health problems. Common culprits include sugary drinks, packaged snacks, fast food, and sweets. Instead, focus on whole, minimally processed foods that are nutrient-dense and lower in calories.

When it comes to added sugars, these are often found in unexpected places like breakfast cereals, sauces, and yogurts. Limiting added sugars can help prevent unnecessary calorie intake and reduce the risk of developing insulin resistance, which is linked to weight gain.

5. Eat Mindfully

Mindful eating involves paying close attention to the food you eat and your body’s hunger and fullness cues. This approach can help prevent overeating and promote healthier food choices. Here are a few tips to help you practice mindful eating:

Avoid distractions like watching TV or using your phone while eating.

Chew your food thoroughly and savor each bite.

Eat only when you’re hungry, and stop when you’re full.

Mindful eating encourages a better relationship with food, helping you enjoy meals without guilt and supporting long-term weight maintenance.

6. Plan Your Meals Ahead

Meal planning is an effective way to ensure you have healthy, balanced meals throughout the week. It also prevents last-minute unhealthy food choices, such as ordering takeout or snacking on junk food. By planning and preparing meals in advance, you can control portion sizes and ingredients, making it easier to maintain a healthy weight.

If you’re unsure about where to start with meal planning, consulting with dieticians in Bangalore can provide valuable guidance. They can create a personalized meal plan tailored to your nutritional needs and lifestyle, ensuring that you stay on track with your health goals.

7. Incorporate Physical Activity

While nutrition plays a significant role in maintaining a healthy weight, combining it with regular physical activity is even more effective. Aim for at least 150 minutes of moderate-intensity exercise per week, such as walking, swimming, or cycling. Exercise helps burn calories, build muscle, and improve overall health, complementing a balanced diet in supporting weight management.

Conclusion

Maintaining a healthy weight doesn’t require extreme diets or restrictions; it’s about making sustainable lifestyle changes that include balanced nutrition, mindful eating, and regular physical activity. By following these top nutrition tips and working with dieticians in Bangalore, you can achieve and maintain a healthy weight while enjoying a varied and nutritious diet. Take the first step today toward a healthier, more balanced lifestyle, and ensure long-term well-being for yourself.

[kalpanaapte]

Reducing Risks in Early Pregnancy: Precautions to Take

The first trimester of pregnancy, spanning from week 1 to week 12, is a critical period of foetal development. During this time, the baby's major organs and body systems begin to form, making it essential for expectant mothers to take extra precautions for a healthy pregnancy. If you're residing in RR Nagar, Bangalore, finding the best maternity hospital in RR Nagar and consulting with renowned obstetricians in RR Nagar can ensure you receive top-notch care.

Physical Precautions

1. Regular Prenatal Check-Ups: Schedule appointments with your obstetrician every 4-6 weeks to monitor foetal growth and address concerns.

2. Diet and Nutrition: Focus on whole foods, fruits, vegetables, lean proteins, and healthy fats. Avoid raw or undercooked meat, fish with high mercury levels, and excessive caffeine.

3. Stay Hydrated: Drink plenty of water (at least 8-10 glasses a day) to prevent dehydration and support foetal growth.

4. Exercise Safely: Engage in gentle exercises like yoga, walking, or swimming, but avoid high-impact activities or contact sports.

5. Get Enough Rest: Aim for 7-8 hours of sleep to manage fatigue and support fetal development.

Emotional and Mental Wellbeing

1. Manage Stress: Practise relaxation techniques like meditation, deep breathing, or prenatal yoga to reduce anxiety.

2. Build a Support Network: Connect with family, friends, and fellow expectant mothers for emotional support.

3. Stay Informed: Educate yourself on pregnancy and childbirth, but avoid excessive Google searching, which can fuel unnecessary worries.

Safety Precautions

1. Avoid Hazardous Substances: Refrain from exposure to chemicals, pesticides, or heavy metals.

2. Travel Safely: Avoid long-distance travel, especially during the first 12 weeks, and always wear a seatbelt.

3. Food Safety: Avoid raw or unpasteurized dairy products, raw sprouts, and undercooked eggs.

4. Medication Precautions: Consult your doctor before taking any medications or supplements.

Finding the Best Care in RR Nagar

When choosing a maternity hospital in RR Nagar, consider factors like:

- Quality of care

- Experienced obstetricians

- Advanced medical facilities

- Patient reviews and ratings

Conclusion

The first trimester of pregnancy is a critical period that requires attention to physical, emotional, and mental wellbeing. By taking necessary precautions and consulting with the best obstetricians in RR Nagar, you can ensure a healthy pregnancy and a joyful journey to motherhood. Remember to:

- Stay informed

- Prioritise self-care

- Seek medical guidance

- Choose the best maternity hospital in RR Nagar

Additional Resources

- National Health Portal (NHP) - Pregnancy Care

- American Pregnancy Association - First Trimester Pregnancy

- World Health Organization (WHO) - Pregnancy Care

[trustinhospital]

Early Signs of Brain Stroke: How to Prevent Them

Recognising the early signs of a brain stroke is crucial for timely intervention and prevention. This article explores the warning signs, risk factors, and prevention strategies to help safeguard your brain health. With insights from leading neurologists in Bangalore, learn how to identify symptoms and take proactive measures to reduce the risk of stroke.

Main Content:

A brain stroke, often referred to as a stroke, is a medical emergency that requires immediate attention. It occurs when the blood supply to part of the brain is interrupted or reduced, depriving brain tissue of oxygen and nutrients. Early recognition of stroke symptoms and preventive measures can significantly reduce the risk of long-term damage. This article will discuss the early signs of a brain stroke, prevention strategies, and the role of a neurologist in Bangalore in managing stroke care.

Understanding Brain Stroke

What is a Brain Stroke?

A brain stroke can be classified into two main types:

Ischemic Stroke: This is the most common type, caused by a blockage in an artery supplying blood to the brain.

Hemorrhagic Stroke: This occurs when a blood vessel in the brain bursts, leading to bleeding within or around the brain.

Recognising the early signs of a stroke is crucial for timely intervention and effective treatment.

Early Signs of a Brain Stroke

FAST Method

The FAST method is a simple way to remember the most common signs of a stroke:

Face Drooping: One side of the face may droop or feel numb. Ask the person to smile and check if their smile is uneven.

Arm Weakness: One arm may be weak or numb. Ask the person to raise both arms and see if one drifts downward.

Speech Difficulty: Speech may be slurred or difficult to understand. Ask the person to repeat a simple sentence.

Time to Call Emergency Services: If any of these signs are present, call emergency services immediately. Time is of the essence in stroke treatment.

Additional Symptoms

Apart from the FAST symptoms, other signs to watch out for include:

Sudden confusion or trouble understanding speech

Sudden trouble seeing in one or both eyes

Sudden trouble walking, dizziness, or loss of balance and coordination

Sudden, severe headache with no known cause

Prevention of Brain Stroke

Risk Factors

Several risk factors increase the likelihood of a stroke. Understanding and managing these can significantly reduce the risk:

High Blood Pressure: The leading risk factor for stroke. Regular monitoring and management of blood pressure are essential.

Diabetes: Proper management of blood sugar levels can lower stroke risk.

Heart Disease: Conditions like atrial fibrillation can increase stroke risk. Regular check-ups with a cardiologist are vital.

Smoking: Quitting smoking reduces the risk of stroke significantly.

High Cholesterol: Managing cholesterol levels through diet, exercise, and medications can prevent stroke.

Lifestyle Modifications

Adopting a healthy lifestyle is key to stroke prevention:

Healthy Diet: Eat a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Limit salt, sugar, and saturated fats.

Regular Exercise: Engage in at least 150 minutes of moderate-intensity aerobic exercise per week.

Maintain a Healthy Weight: Obesity increases the risk of stroke. Aim for a healthy body weight through diet and exercise.

Limit Alcohol: Excessive alcohol intake can increase blood pressure and stroke risk. Drink in moderation.

Medical Interventions

In some cases, medical interventions may be necessary to prevent stroke:

Medications: Drugs to control blood pressure, cholesterol, and diabetes can help prevent strokes.

Surgery: Procedures like carotid endarterectomy can remove blockages in the carotid arteries to prevent strokes.

Role of Neurologists in Stroke Management

Importance of Neurologists

A neurologist plays a crucial role in the diagnosis, treatment, and prevention of strokes. If you are at risk or have experienced a stroke, consulting a neurologist in Bangalore can provide specialised care tailored to your needs.

Neurology Department Services

The neurology department at Trust-In Hospital offers comprehensive stroke care, including:

Diagnosis and Imaging: Advanced imaging techniques to diagnose stroke types and determine the best treatment approach.

Acute Stroke Care: Immediate treatment to minimise brain damage and improve outcomes.

Rehabilitation: Post-stroke rehabilitation to help patients regain functions and improve quality of life.

Preventive Care: Risk assessment and preventive strategies to reduce the likelihood of recurrent strokes.

Conclusion

Early recognition of stroke symptoms and immediate medical intervention can save lives and reduce long-term disabilities. By understanding the risk factors and adopting preventive measures, you can significantly lower your stroke risk. Consulting with a neurologist in Bangalore and utilising the services of a well-equipped neurology department can provide the best care and guidance for stroke prevention and recovery. Prioritise your health and stay informed about the early signs of a brain stroke to ensure a healthier future.

Author Profile: 

Trust-in Hospital is a major multi-speciality medical hospital in Bangalore. Its mission is to provide high-quality, personalised healthcare to patients. The best and most skilled specialists work at this cutting-edge hospital. It integrates advanced medical technologies and modern infrastructure to provide comprehensive and cost-effective care to both outpatients and inpatients using a multidisciplinary approach.

[aarohij]

Vegetables for Diabetes: Tasty Options to Control Blood Sugar

Having diabetes is very tedious. You have to control what you eat and get ample exercise. Diabetic or not, it is important to eat fruit and vegetables every day for a balanced diet. Here is how you can change your attitude toward food by delving into the wonderful possibilities of vegetables regarding diabetes. Buy fresh vegetables online. vegetables and fruits that are low in sugar and rich in fiber and complex carbs are the go-to food choices for diabetics. In simple words, let's explore some fruits and vegetables that will balance out your blood sugar.

Let's talk about fruits that are awesome for diabetics.

Blueberries

Blueberries are a superfood for diabetics. These tiny, tangy fruits contain vitamins, essential minerals, and many antioxidants. Not only does it promote overall health, but it also gets rid of free radicals. For long-term diabetics, eating a bowl of purple salad containing blueberries, purple cabbage, and feta cheese will help increase insulin sensitivity and glucose processing. Blueberries, strawberries, or other berries, are a diabetic’s best friend.

Peaches

Peaches define the summer season. They are a super healthy addition to your daily diet, low in calories, and a wonderful source of fiber, potassium, and vitamins A and C. It is the perfect fruity treat for diabetics to satisfy sweet tooth cravings. If you never find it in your fridge, then get fresh vegetable delivery. Peach smoothies or salads, it's up to you!

Oranges

When you think about an orange, you think of vitamin C and citrus, but it’s more than that! Citrus fruits like grapefruit, lemons, limes, and oranges also contain vitamin A and iron. The nutrients in them reduce inflammation and the possibility of cell damage, and they also protect the heart. Folate and potassium help in controlling diabetes. Remember, to get the best benefits out of oranges or any fruits, it’s better to eat them whole rather than drink the juice.

Kiwi

Kiwi is a great choice for diabetics. Not only is it delicious, but it’s also rich in antioxidants. With the focus being on improving immunity these days, it is also a great way to keep your immune system healthy. This is due to the presence of free radicals that destroy any toxins present in the body. Difficult to find in regular shops, check for fresh vegetables online in Bangalore. Kiwi keeps heart health at its best.

Let’s Talk About Vegetables That Are Awesome for Diabetics:

Broccoli

Let’s start by discussing one of the planet's healthiest vegetables. Broccoli is a superfood for people with diabetes. A wholesome meal is incomplete without greens. Packed with antioxidants, folate, and a host of other vitamins and nutrients, they are beneficial for not just diabetics but for everyone!

Cabbage

Obesity is one of the primary causes of diabetes. Filling up on veggies is a great way to manage diabetes and promote weight loss. Soluble fiber is one of the several nutrients found in cabbage. It contributes to regulating blood sugar. The next time you’re having lunch, try out a cabbage salad with the lean protein of your choice and stay full until dinner! Want a fresh batch? Buy fresh vegetables online.

Kale

Kale is the queen of greens. They’re packed with vitamin C, fiber, antioxidants, and a range of nutrients. People with irregular blood sugar should eat foods high in vitamin C due to their capacity to cure inflammation, which is another one of the major causes of diabetes. The green, crinkly leaves of kale have a bitter taste. Adding them to your salad or smoothie will protect your heart and detoxify the body.

Carrot

Did you know diabetics shouldn’t eat carrots? This is a misconception. Steering clear of starchy, calorie-dense vegetables is key to a diabetic-friendly meal. Carrot is a non-starchy, nutritious vegetable that ranks low in the glycemic index. Carotene prevents diabetes from getting worse, while healthy carbs and vitamins protect your eyes and heart. Swap your normal snacks with baby carrots and keep your blood sugar stable.

Cauliflower

They fall under cruciferous veggies, just like their cousin broccoli and cabbage. With the world shifting towards healthier alternatives, along with being an amazing kidney-friendly vegetable, cauliflower is extremely low on carbs. Brimming with nutrients like folate, potassium, and vitamins, enjoying a cauliflower lentil curry or any other cauliflower dish ensures a much more stable blood glucose level.

Eat what makes you healthy!

Diabetes is a serious condition that requires lifestyle changes. Buying vegetables online in Bangalore to eat right and exercise regularly will help. If diabetes is left untreated, it can cause serious heart problems and other complications that worsen the situation. So it is always better to eat fruits and vegetables that will keep you healthy!

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Best Dental Implant in Bangalore

Dental Implant Studio, Dr. Sudhakar Reddy

Your Mouth and Your Body: How Taking Care of Your Teeth Can Help Your Whole Health

for more details Dr. Sudhakar Reddy

Your Mouth Connects to Your Body

Think of your mouth as a doorway to the rest of your body. What goes on inside your mouth can have an impact on your entire system. Here's how:

Oral Bacteria: In your mouth, there are good and bad bacteria. When you brush and floss properly, the good bacteria keep the bad ones in check. But if you don't take care of your teeth and gums, the bad bacteria can cause problems not just in your mouth but also in other parts of your body. know more

Inflammation: Gum disease, which includes gingivitis and periodontitis, is a kind of inflammation in your mouth. If your gums are inflamed, it can lead to inflammation in other parts of your body too, which might cause other health issues.

Health Problems Linked to Poor Dental Health

Heart Disease: Research has shown a connection between gum disease and heart problems. The inflammation in your mouth can also affect your blood vessels, increasing the risk of heart disease.

Diabetes: People with gum disease may find it harder to control their blood sugar levels. If you have diabetes, it's extra important to take good care of your oral health.

Breathing Issues: Bacteria from your mouth can get into your lungs, potentially causing respiratory infections like pneumonia.

Pregnancy Complications: Pregnant women with gum disease might have a higher chance of giving birth prematurely or having low-weight babies. So, if you're expecting, make sure to look after your teeth and gums.

Rheumatoid Arthritis: Some studies suggest a link between gum disease and rheumatoid arthritis, which is a condition that affects the joints.

Tips for Keeping Your Teeth and Body Healthy

Brush and Floss Regularly: The easiest way to care for your mouth is to brush your teeth twice a day and floss every day. This helps stop gum disease and tooth decay.

Visit Your Dentist: Regular check-ups with your dentist are super important. Your dentist can catch problems early and give you advice on how to keep your mouth healthy.

Eat Healthy Foods: Eating lots of fruits, veggies, and whole grains is not only good for your body but also for your teeth and gums.

Cut Down on Sugary Stuff: Sugary foods and drinks can lead to tooth decay. Try not to have them too often.

Drink Plenty of Water: Water helps wash away food bits and bacteria, keeping your mouth clean.

Don't Smoke: Smoking isn't good for your oral health or your overall health. Quitting smoking can make a big difference.

Conclusion:

Taking good care of your teeth and gums isn't just about having a nice smile. It's about looking after your whole body too. By keeping up with good oral hygiene and making healthy choices, you can lower the chances of dental problems and help keep your body healthier. So, remember, a healthy mouth means a healthier you!

[tsusbengaluru]

Discovering little champions with best practices in primary education

Early learning programs are the foundation of a child’s scholastic life in India. Most schools in metro cities offer pre-primary programs for urban parents to explore. It is also their best chance to discover the academic potential and inherent talent of their wards. Bangalore is one of the top cities where education is given importance in all schools. However, choosing the right school can be difficult. One critical factor that should be considered is checking the best practices in the school before admission.

Do you want to know why best practices in school are important?

Discover your child’s champion qualities waiting to bloom and be nurtured at The Shri Ram Universal School. It is one of the emerging schools near Yelahanka, Bangalore. Through this simple and informative guest post, you will understand the best practices that make it a wonderful academic institution for a student’s formative years.

Pursuing a global model of teaching

 An Indian school is always recognized by its traditional legacy and global outlook today. The Shri Ram Universal School has opened its gates, competing with the top pre-primary schools in Bangalore. The elite focus remains student-centric and bringing up kids in an environment where they are able to excel. It is of the highest priority as keeping the kids engaged in various activities (external and internal) provides the necessary motivation to learn in the classrooms.

How do our teachers help discover the little champs?

Helping little ones to discover themselves and make them confident is important. Success results in the form of interesting quizzes, exams, team play, and homework. Nurturing them at an early age is immersive when teachers are sensitive to each child’s learning process.  We understand all kids may be learning at the same speed, and that is okay. As we adopt the best practices for learning outcomes, we assure parents that their children are in safe hands.

The Shri Ram Universal School chain exists in Hyderabad, Noida and Chennai, where the best practices in school are successful. In all these cities, the main focus of our management is on improving cognitive skills, creative thinking and problem-solving.

What else do little champs need to bloom?

Success is not just measured by academic excellence. In the early learning programs the class teachers allow the children to get a healthy dose of jumping with joy, dancing, learning with rhythm and music. Pre-primary children are hyperactive and need activities that help to channel their inner selves. Whole group sessions on the green campus keep them engaged. All 3-year-olds and 4-year-olds are kept busy with a focus on:

Building and developing their brain power. We give activities that make them think.

Communicating skills help kids to express and teachers guide them appropriately.

Making new friends ensures kids learn to socialise.

Nurturing them to be sensitive to others.

Teaching them to keep themselves clean and have a healthy body.

If you are looking for a school with a different ‘champion-attitude’ for your little one, The Shri Ram Universal School in Bangalore is ready for admissions in 2024. Take the forms and fill them up for your child’s stable higher education.

[painters01]

Full House Cleaning Services in Bangalore 

The demand for House Cleaning Services Bangalore is on the rise as more and more people find it hard to keep their homes clean and sanitary in the midst of their busy schedules. The majority of the time, the services provide a selection of cleaning services for any size house or office, furnished or unfurnished.

Packages typically include move-in/move-out cleaning, regular cleaning, and house deep cleaning services. We rank among Bangalore's leading specialists in housekeeping. We have a group of skilled professionals who provide excellent deep cleaning services for homes. We also offer a variety of adaptable cleaning bundles to meet your specific needs because we know that maintaining a clean and perfect environment can be challenging.

Services 

Our Bangalore house cleaning services include sanitizing, deep cleaning the kitchen, deep cleaning the bathroom, cleaning the carpet, and deep cleaning the entire house. To ensure exhaustive cleaning without imperiling our clients' wellbeing or the climate, we utilize state of the art hardware and harmless to the ecosystem cleaning items.

Restroom Profound Cleaning

House Deep Cleaning Service Bangalore give an assortment of cleaning administrations, the most well-known of which is washroom profound cleaning. For a lot of people, doing things like cleaning bathrooms, getting rid of dust, and removing hair from floors can be difficult.

Cover Cleaning

Frequently, the task of rug cleaning is exhausting and challenging. Notwithstanding, with our high level cleaning techniques, you can now enjoy the moment as our experts help you in eliminating difficult particles and reestablishing your floor covering's sparkle.

Profound Cleaning of the Whole House 

Hire our professionals to deep clean your house. Because of their busy schedules, people frequently do not have time to thoroughly clean the house. We offer spending plan amicable and individualized cleaning plans that can meet your cleaning prerequisites to settle this issue.

Kitchen Profound Cleaning

Our company's management makes it easier to quickly clear ledges and clean the floor surface. Furthermore, we clean the skins, eliminating all buildup. to give the area a clean scent and make it a safe cooking area.

Service for Sanitation

There is no need to choose between safety and thorough disinfection. At our Painting Service in Bangalore, we offer sanitization services to eliminate all pests and clean the air. Additionally, we offer services for office sanitization.

Why Choose Us for Your Bangalore House Cleaning Needs?

Even though there are a lot of businesses in Bangalore that offer House Deep Cleaning Service, the painting service in Bangalore offers the best service at a fair price and provides professional services of the highest quality. We offer time slots and 24-hour customer service to accommodate customer preferences.

Our Bangalore House Cleaning Services make your home look better and make it more lively and healthy to live in. Our professionals are dependable and adhere to all customer service philosophies. because we prioritize customer convenience and preference.

Check our services :- 

Royale Play Wooden Texture

House Painting Services Bangalore

Interior Painting Service in Bangalore

Why Do You Need Expert Home Cleaning Services in Bangalore?

Moderate System: There are four advancing advancements in our Home Profound Cleaning Administration Bangalore. These steps include foam shampoo, anti-pest spraying, dust removal, and UV sterilization.

Highly skilled professionals: Our House Cleaning Services Bangalore team is made up of highly skilled individuals with at least three years of experience.

Machines with licenses: Every one of the machines utilized by our Home Profound Cleaning Administration Bangalore are safeguarded by licenses and have been supported by legitimate administrative bodies.

Top service provider: We are pleased to offer professional and residential cleaning services. We have already satisfied many customers in the city.

[nandiscan]

Thyroid Test Cost In Bangalore At Nandi Scans and Diagnostics (NSD)

Thyroid function tests is a collective term for blood tests used to check the function of the thyroid. TFTs may be requested if a patient is thought to suffer from hyperthyroidism or hypothyroidism, or to monitor the effectiveness of either thyroid-suppression or hormone replacement therapy.

What are the main tests for thyroid?

Doctors may order one or more blood tests to check your thyroid function. Tests may include thyroid stimulating hormone (TSH), T4, T3, and thyroid antibody tests. Thyroid blood tests check your thyroid function. For these tests, a health care professional will draw blood from your arm and send it to a lab for testing.

Started in 2013 as a small 200 sq feet Centre in Vijaynagar (Bangalore), Nandi Scans and Diagnostics (NSD) (thyroid test cost in bangalore) has grown to be one among the finest of the medical care facilities in the locality.

Visit for more info

diagnostic centre in bangalore

complete medical check up Bangalore

whole body check up in bangalore

female radiologist in bangalore

thyroid test cost in bangalore

 Conatct us:

1549, 9th Cross Rd, 2nd Block, Nagarbhavi 1st Stage, Chandra Layout, Attiguppe, Bengaluru, Karnataka 560040

8050213453

labs@nandiscansanddiagnostics.com

https://nandiscansanddiagnostics.com/

[manipal1]

Know All About Polycystic Ovarian Disease

Polycystic ovarian disease (PCOD) is a common hormonal disorder that affects women of reproductive age. In PCOD, the patients have multiple small cysts in their ovaries. Anovulation results in irregular menstruation, amenorrhea and ovulation related infertility. The hormonal imbalance causes acne and hirsuitism. In PCOD, the ovary enlarges and produces excessive amounts of androgen and estrogenic hormones. This excess in hormone levels coupled with absence of ovulation can cause infertility. Other commonly used names for PCOD are Polycystic Ovarian Syndrome (PCOS) and Stein-Leventhal syndrome.

What are the Causes of Polycystic Ovarian Disease?

Factors that cause polycystic ovarian disease is not completely understood. However, it is believed that causes of PCOD are as follows:

Hereditary component does have significance and PCOD is often passed on from mother to daughter.

When the state of anovulation persists for a long period of time characteristics of polycystic ovary emerges. Women with polycystic ovaries persistently have high levels of estrogen and androgens which if left untreated leads to PCOD.

Obesity can also cause PCOD because fatty tissues are active hormonally and they produce estrogen which disrupts ovulation.

Excessive androgens produced by overactive adrenal glands can cause PCOD.

What are the Symptoms of Polycystic Ovarian Diseases?

Symptoms of PCOD usually are very mild at first. However the most common symptoms include:

Acne

Weight gain, obesity and trouble shedding the kilos

Excessive hair growth on face and body. Women often get darker and thicker facial hair and hair on the chest, back and stomach

Hair loss on the scalp

Irregular periods. Women with PCOD usually have lesser than nine menstruation in a year. Some women have no period whereas others may experience heavy bleeding

Infertility and trouble getting pregnant

Depression

What are the Treatment Options for Polycystic Ovarian Disease in India?

Treatment for PCOD vary from women to women. However, PCOD can be treated through:

Lifestyle Changes

Making certain lifestyle changes can help in treating PCOD. It can reduce unpleasant symptoms and help prevent long term health problems. It is advised that regular exercise routines be followed. Eating healthy food that includes lots of vegetables, fruits, nuts, whole grains, lean meat and beans will ensure overall health. To control PCOD, limit food that are high in saturated fats like red meat, cheese and fried foods. Further, women affected with PCOD can benefit from losing weight. Even losing approximately 5 kg can help in getting their hormones balanced and regulate their menstruation cycle. Also, it is recommended to quit smoking. This is because women who smoke have higher androgen levels that can lead to PCOD symptoms.

Medication & Surgery

Depending on the PCOD condition, the doctor may prescribe birth control pills to reduce symptoms. Metformin may be prescribed by the doctor to regulate menstruation cycles and fertility medicines may be administered if the patient is having trouble getting pregnant. 

If fertility medications fail to work, a simple surgical procedure called laparoscopic ovarian drilling (LOD) may be recommended. This involves using heat or a laser to destroy the tissue in the ovaries that produces androgens such as testosterone.

It is important that women suffering from PCOD follow up with their doctor to make sure that their treatment is working and to make adjustments in treatment method if needed. Regular tests to check diabetes, high blood pressure and other possible problems is also recommended.   

Remember that dealing with PCOD can be difficult. If the patient is feeling depressed, it is advised that they talk to their gynaecologist in Varthur Road, Bangalore.

[bollywood143114]

Amitabh Bachchan nearly died while shooting Coolie and Jaya arrived to find Hanuman Chalisa in a coma.

Amitabh Bachchan: Bollywood superstar Amitabh Bachchan is currently on bed rest on doctor's advice. In fact, Amitabh Bachchan suffered a rib injury while filming 'Project K' a few days ago, and was immediately admitted to the hospital, where doctors advised him to rest after bandaging his ribs. This is not the first time Amitabh Bachchan has been injured while filming a movie. In fact, 40 years ago, Amitabh Bachchan was seriously injured while filming the movie 'Coolie' in Bangalore. During this time the issue became about his life and death. Amitabh had a horrific accident in the movie Coolie. The whole story takes place on July 26, 1982, when Amitabh Bachchan was filming for the movie Coolie in Bangalore. During this action scene, Puneet Issar had to punch Amitabh Bachchan in the face and Amitabh Bachchan fell off the table. During this process, the production team suggested filming a body double, but Amitabhachan didn't agree and said he wanted to do it himself. Afterwards, through light, camera, and action, as soon as the scene started, Amitabhachan's condition deteriorated. Deep wound to the stomach during filming Actually, this scene was filmed well at this time. Everyone clapped, but after a while Amitabh Bachchan's stomach started to hurt. During this time, Amitabh saw no bleeding and ignored the injury, applied ointment and went back to the hotel. When the pain did not stop after a long time, he called the doctor over there. After that, doctors gave him painkillers. When the pain did not subside the next day, Amitabh Bachchan went to the doctor and had all the tests done according to the doctor's advice, but even these tests did not come up with any report. On day 3, when the doctor was checking the x-ray properly, gas appeared under the diaphragm. In response, doctors said it could come from his broken intestine. Amitabh Bachchan's condition continued to deteriorate and the doctor advised him to undergo surgery immediately as the injection had no effect on Big B's body. Amitabha Buddha's heart was beating at a rate of 180. Amitabh Bachchan's fever continued to increase and he continued to vomit. His heart was beating at 180 per minute instead of 72. Under those circumstances, his condition deteriorated so much that he fell into a coma. After that, doctors immediately operated on him. The day after surgery, Big B developed pneumonia and his condition continued to deteriorate. After that he was sent to Mumbai. Amitabh Bachchan underwent an eight-hour operation at Breach Candy Hospital in Mumbai. During this process, Jaya Bachchan arrived at the hospital with Hanuman Chalisa and continued to wish him recovery and success of the operation. News of Amitabh's condition spread across the country and his fans constantly raised their hands and prayed for him. In the end, the doctor's hard work paid off after 8 hours, and with the blessings of the fans and the grace of God, Amitabhachan returned home fully recovered. ALSO READ-This famous actress became romantic with a friend on the occasion of Holi. She surprised everyone by ki#ssing Lip Lock. watch video DISCLAIMER We’ve taken all measures to insure that the information handed in this composition and on our social media platform is believable, vindicated and sourced from other Big media Houses. For any feedback or complaint, reach out to us at bollywoodofindiaa@gmail.com Read the full article

[drsatishc]

Sep is Thyroid Cancer Awareness Month | Thyroid Cancer Surgeon in Bangalore | Dr. Satish C

September month is observed as thyroid cancer awareness month in order to bring awareness to society about cancer and spread the information that early detection and initiation of treatment have a higher survival rate and prognosis. Numerous awareness activities are organized by clinicians, hospitals, and organizations along with those individuals who survived thyroid cancer and leading a quality life.   

A thyroid Cancer Surgeon in Bangalore, Dr. Satish C takes initiative towards this is to sharing information on multiple platforms about –

Cancer is treatable & preventable

Early detection and treatment have a better prognosis

Preventive steps against Cancer

Life after cancer treatment

Understanding of Thyroid Cancer:

The thyroid is an endocrine gland present at the base of the neck producing the vital hormone which regulates heart rate, blood pressure, body weight, and body temperature. Any mutation in thyroid cells leads to abnormal growth of cells and thyroid enlargement. These abnormal cells can spread to other organs or stay limited. Women seem to face a higher risk than men (3:1) after 50 years of age.

Sign & Symptoms of Thyroid Cancer:

Lump-like appearance at the base of the neck

Hoarseness in voice

Difficulty in swallowing and breathing

Throat pain

Swollen lymph node in the neck region

Persistent cough

Risk Factors of Thyroid Cancer:

Family history of cancer

Radiation exposure

Obesity / increased BMI

Low iodine intake

Age: above 50 years in women and 60 years in men

Diagnosis of Thyroid Cancer:

Physical examination

Blood tests to check thyroid function

Ultrasound imaging

Biopsy

Genetic testing

Treatment of Thyroid Cancer:

Depending upon the stage and part of the thyroid affected, oncologists plan the course of cancer treatment. Primarily, the cancerous part is removed through surgery. This removal surgery may be partial or whole gland. Sometimes, the affected lymph node surrounding the thyroid gland is also removed. Post-surgery, thyroid hormone therapy is followed up for replacing the vital hormones needed for normal metabolism and health.

In some cases, Radioactive iodine treatment is also considered. Other treatments like radiotherapy, chemotherapy, target therapy, etc are also considered depending upon the stage of cancer and outcome of the surgery.

Preventive steps:

Avoid unnecessary radiation exposure

Routine thyroid examination/tests after 50 years of age (pre-screening tests) in case of a family history of cancer

Consulting specialist if any signs/symptoms persist

Healthy eating habits and lifestyle

For any queries consult Dr. Satish C, Thyroid Cancer Surgeon in Bangalore.

[unholyplumpprincess]

Don’t Wanna Forget a Thing

For @fyeahnix​ !!!!!! Thank you so much for your patience and I hope you end up loving this as much as I love creating it! Thank you also for always giving me such fun prompts to do for the Goirls!!!!!

Summary: Anita and Wraith get away from the games for their anniversary on a vacation that involves being together, lots of good food, lots of Wraith taking pictures, and more than one sexual romp. Finally having privacy away from the games only making Wraith realize more and more things about how she pictures her life with this beautiful woman. Or! In which Anita and Wraith go on an anniversary trip and kiss and fuck a LOT and also bask in each other's presence.

IT COSTS ZERO DOLLARS TO REBLOG IF YOU LIKE IT :D

!!!Minors and ageless blogs dni or you will be blocked!!!

Fandom: Apex Legends

Relationship: Bangalore/Wraith

Warnings: R18+/NSFT, Wraith has piercings which is mentioned, public play, scent kink stuff, lots of picture taking + recording that is also explicit bc Wraith wants to remember Everything, Lil bit of bondage, and LOTS of the girls loving each other soooo much

Words: 10.4k

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Psamathe was easily one of the most sumptuous, luxurious locations Wraith had ever seen in her life. 

That’s all she could think when Anita brought up taking a trip there for their first-year anniversary. Olympus in its abandoned state as it was, was already terribly expensive looking in appearance. And that’s just for when they were fighting rather than going somewhere just to spend time together. Albeit, holding a knife to your girlfriend’s throat could be considered ‘spending time together’ but not when you were ready to steal Champion right from under their nose. 

At first, Wraith had been a bit nervous. It was a beautiful location, don’t get her wrong, with plentiful shops and beautiful scenery. But any hesitations she may have had disappeared at the sight Anita’s excited face. Wraith was already wrapped around her finger and agreeing that it sounded like a great idea for their time off between seasons.  

Anita had never been on a vacation like this before, she had admitted with a bit of a sad chuckle. Family vacations weren’t really a thing in their family- always on the stiffer end of waiting for more orders from the military. Being able to get away, as she explained it to Wraith, was almost like a dream. 

Most people went home. Wraith and Anita both had their own reasons for not returning. Wraith, because she didn’t even know if she had any family members to begin with. And Anita, her home planet and family being too far- the whole reason she joined the games in the first place. Finding someone willing to take her home. 

But together, they were their own family. 

Together, they were a home. 

~Rest under the cut~

The dropship leading to their hotel is spent with Wraith wide awake and Anita leaning down and to the side to rest her head on her shoulder. Wraith spends that time with her head resting against hers, her hand resting on Anita’s thigh and squeezing soothingly when Anita gets disturbed by a bit of turbulence. Soft murmurs of, “We’re okay, shh, I’m here. Rest up, baby.” To encourage Anita back to rest. Normally followed by Anita’s soft, fond hum and her freckled cheek nuzzling lightly across the top of Wraith’s head. 

Their hotel is even prettier than the pictures. Huge and spacious with a big enough bed for them to share. Not like the size would save Anita’s body from the wrath of Wraith’s cold hands, however. The canopy bed was massive, with beautiful white gauzy fabric tied up around it giving it this romantic feeling with soft twinkling lights entangled in pink flowers. 

To the left of it was a huge balcony overlooking a beautiful lake with big mountains and trees since in the distance across the way, with the city’s lights on the opposite side sparkling enticingly. Benches, tables, and chairs on the balcony for a quiet night or morning overlooking the beauty of the city they were staying at. 

The bathroom was huge on its own with a walk-in shower made from stone and glass, big enough you could probably host at least five people in there comfortably, and a clawfoot tub off to the side. The double vanity with quartz countertops was equally as lovely, including everything they may need for their stay left atop in a basket. 

“I could get used to this.” Anita had murmured low in her chest, arms wrapping around Wraith from behind in the bathroom as they both looked at the massive mirror together. Wraith had hummed her agreement, it definitely being a step up even from their quarters at the compound. Her plump lips quirk up into a half smile, turning her head up to receive a forehead kiss. 

From there, it was planned dates for their two weeks in the city. 

Anita suggests scoping out the city first, reminding Wraith that Natalie had a few places she wanted them to try as well. Wraith remembered, having written them down with Natalie’s insistence and a big smile on her face- anything for her best friend, after all.  

The first day is sightseeing, going and walking around with their hands interlocked. Anita didn’t tend to care for PDA, but after a few hungry looks peering over at her, Wraith had casually slipped their hands together. A low hum nearing a growl in her throat when Anita had laughed. “What? Don’t like people checkin’ out the goods?” 

“Don’t like people checking out what’s mine.” Wraith had coolly replied, looking up at her from under her thick lashes and smirking when she catches Anita’s freckled cheeks flushing and a small lip bite. 

Cute. 

She’s so cute. 

Should let them watch- 

Should let them watch how we tear her apart- 

“They bugging you?” Anita’s voice cuts in, looking pointedly at how milky white Wraith’s eyes turn. Wraith shakes her head softly, offering a little shoulder shrug to show they weren’t saying anything worrying. No danger. However, Wraith wasn’t about to stroke Anita’s ego and tell her the reasons why. 

They stop at locations to eat, a nice outside area in the morning where Anita looks beautiful in the morning light with her hands cupped around a mug and her full lips curling around the lip of it. Wraith must look at her a bit too fondly because Anita smirks, with a cocky sounding remark about if Wraith would rather take a picture to make it last longer. To which Wraith replies sarcastically of how she bets Anita wished she would, only to make Anita laugh, her head thrown back and dimples creasing her cheeks. 

Wraith would end up taking a picture of her, however, for her book to keep for her own memories. Fit with little hearts drawn around it of where the morning light kissed Anita’s warm face and made her face glowy with her little smile left on her lips. 

Parks were Wraith’s personal favorites. The large trees and walking paths brought a warm peace to her as she walked hand in hand with Anita. The crunch of Autumn leaves under her boots’ heels with each step and the crisp breeze blowing a few loose hairs from her messy bun around her. Everyone was quiet for the most part. Only occasionally piping up when Wraith would peek at Anita and everyone would start their rants. Ranging from Wraith’s innermost adoring thoughts to the filthier of them.  

Who would have thought shopping would be Anita’s favorite? She loved clothes shopping, namely, putting Wraith in outfits and having her walk out and twirl for her. Anita’s own wardrobe was kept pretty simple, more masculine or neutral clothing just like she liked it. Though at some point in time, Wraith walks out in a sweet white dress she would have never picked. A thin bow tied at her chest and the sleeves short and puffy resting just on her biceps below her shoulders with the skirt flowy and sweet. It looked very cute- but definitely not her normal style. 

It seems to do it for Anita however, who ends up in the dressing room with her, kissing Wraith until her breath is gone and her legs are hooked around Anita’s waist so she can grind into her and grunt in her ear about how good she looks. 

That picture was taken by Anita, a selfie of the two with Wraith propped up against the wall by Anita’s hips still and Anita raising one side of her lips in an almost snarl and doing a rock sign. Whilst Wraith’s hair was a mess, bite marks on her neck and covering her face with her arm while her top and bra were tugged below her plump breasts. 

That would later start a war between them of many more selfies and pictures in more sexual settings. One always having to prove they were better than the other. 

Not that Wraith didn’t notice, though. How much Anita loved being on camera. Something that would be used to her advantage later as well.  

Another day, they go to a cute café together. Sitting outside of it where the sky is gray and the rain gently patters down without too much concern for it underneath the large, white, lacy parasol over their heads. On the matching glass table is a plate of sampler little cakes, since Wraith was unsure of the flavors she would or wouldn’t like. On the table if her journal detailing the foods she liked and disliked, just so she could keep track for later purposes. 

Anita insists on feeding her the bites, fit with a hand cupped under the spoon and her going, “Say ahh.” A blinding smile always on her face when Wraith rolls her eyes dramatically before going ‘aaah’ to placate her. Sealing her lips around the sweet cakes and having a different opinion each time. 

Each bite is taken into account, with Anita laughing at her when Wraith makes displeasured faces fit with crinkling her nose when it’s a flavor she isn’t fond of. Normally followed by Wraith swallowing said bite and quickly downing it with water and hastily writing in her book with an underlined red pen of ‘No’ in bold. 

If it’s a flavor she enjoys, she notes that Anita goes quiet when Wraith hums in a low moan of pleasure with the taste. Taking her time to flick her tongue over the spoon or linger a bit too long just so she can peek at Anita whose cheeks are red, but a small smile still on her face. 

When Anita goes to take a bite of a cake Wraith really liked right after her, she leans herself across the table to kiss Anita. Swiping her tongue over her lips with another low hum of approval as she situates herself back in place with a look over Anita’s red face at the blatant PDA. “Mmh. I think I like it better when it’s from your mouth instead.” 

“Ghostie, Imma need you to tone it down in public,” Anita whispers breathily at her, her ears burning and her elbow going to rest on the table with a hand over her face so she can hide her embarrassed look from Wraith. 

Which is oh so fondly taken a picture of by Wraith after a quick glance down at the glass table to see how tightly Anita’s got her thighs pressed together and squirming lightly. 

She’s so easy to turn on. 

Look at how cute she is when she turns red for us. 

You know she doesn’t actually want it to be toned down. 

No one is around, what’s she so shy about? 

Maybe she’s hoping you’ll take here right here-- 

In front of you. 

Wraith blinks the visions away just in time to see Anita uncovering her face, reaching across the table to try and smear cake on Wraith’s face. Thankfully with the warning, Wraith jerks back with a short chuckle when Anita narrowly misses, only skimming her bottom lip with icing. The dodge only makes Anita try harder to get her, resulting in laughter from the both of them as Wraith leans back, ending up snatching her wrist and twisting her arm back towards Anita to aim for her face back. 

They don’t notice a couple passing by soon after, holding an umbrella to stay close and looking over at the duo with a fond smile on their own faces as they think of their youth together. 

The day proceeds just as softly with them together, walking the streets and occasionally taking breaks to rest or just to look at the hologram of a map and figure out what their next location should be. Sitting shoulder to shoulder and both feeling freer than ever without the responsibilities of keeping things ‘under wraps’ for the interviews for the Games.  

Even then, they were known across the Outlands. Fans would occasionally stop them even here, smiling and giggling and asking for pictures. Both always declined the pictures, but most were respectful and understood and just told their stories. Some people telling Wraith that she helped them accept themselves with their own disorders- something she never thought she’d even help with. People with DID relating to her or schizoaffective disorders. 

It felt...good for someone else to relate to her. For someone else to see her and think if she could do something like that, they could too. 

When people stop Anita, their own stories are just as warming. Seeing not only a strong woman competing on screen, but a black woman. People explaining how it empowered them to apply for jobs they would have never before, or to be more assertive in saying No to people due to Anita’s most infamous interviews where she’d put her foot down at certain questions and tell them to move on or she would be leaving. 

Not to mention some of the women stopping Anita looking to be of more masculine dress like she was, always seeming to bond to her in a way of seeing representation in a ‘Stud’ on screen. When Wraith had asked about that term after they had left, Anita explained it with a bit of a laugh and a one shouldered shrug. “Just some slang, baby.” 

“An accurate term.” Wraith hums back, her eyes looking Anita over from toe to head in a slow drag and making a clear show of checking her out. That results in a blush on Anita’s cheeks, lightly shoving Wraith’s shoulder and shushing her once more. Again, Anita didn’t like PDA, something Wraith used to her advantage to make her blush even more. 

Later that night, however, it would be Anita’s turn to enact some red cheeked vengeance. 

Under the night sky with beautiful bright stars, there’s a violinist in the streets playing a beautiful love song on the corner of the street. People have gathered around to listen and watch her play, some kind of swaying to the music or holding their loved one with them. 

 Wraith feels a hand grab hers as they get closer, only to be pulled in a twirl back towards Anita and her waist grabbed as she smiles down at Wraith. “May I have this dance?” 

Wraith’s face flushes red with an embarrassed laugh choking from her throat as Anita begins to lead them in a dance on the sidewalk. Twirling her and swaying with her and making Wraith’s nervousness bubble down into just soft laughter as she’s twirled back into Anita’s arms and dipped with one of her legs going up to complete said dip. 

They’re watching. 

“Anita they’re looking-” 

“Let them. What? A girl can’t dance with her favorite ghost?” Anita’s voice is teasing as she pulls Wraith back up, spinning her in a twirl once again and dragging her body close to hers with a tighter grip on her waist and mischief flashing in her dark eyes. “Ya don’t mind the PDA when you’re doin’ it, but when I do it...” 

Wraith is lifted by her waist and spun in the air, making an uncharacteristic and humiliating squeak leave her lips as her hands grip Anita’s broad shoulders. She’s brought back down, their noses nuzzled together and making her face feel all too hot when Anita chuckles low and rumbling in her chest. “See why you like it. Like when you turn all red for me.” 

That night, Wraith makes sure to turn Anita all red for her. Fit with licking into her mouth and tying her down, making her thighs shake and her muffled moans crying out around Wraith’s panties in her mouth. Wraith makes sure to take a picture of her afterwards with flash just to embarrass Anita further, admiring the pictures afterwards and how her nails had scratched ‘Mine’ across Anita’s abdomen in raised dark pink marks. 

These would go right in her personal journal, for her eyes only unless she wished to embarrass Anita by showing and reminding her. 

The present day was a lazy day in the morning. Spent in bed for most of it and resting in each other’s embrace and eating together. Wraith needs the down time, and it looks like Anita does too considering the way she whines whenever Wraith needs to get up to do something as simple as brush her teeth. Needily burying her face into Wraith’s neck or back once she’s finally back in bed and grumbling about her cold skin when Wraith’s nails scratch at Anita’s scalp and running her cool fingers down her neck. 

Of course, that only results in Anita getting said cold hands pressed further across her skin until she has to arch into her girlfriend and away from her freezing hands. Only able to stop her when Anita grabs her wrists and pins them above Wraith’s head with a huff. “Watch it, Blasey.” 

“Or you’ll what, Sergeant?” Wraith quips back with a cock of her head. Her hair loose from its normal up position, dark locks curling around her head and her face in a messy way that makes Anita swallow. Her baby blue eyes look hungry as she peers up at her from under her lashes, her strong thighs spread around Anita’s hips and her soft, plump lips quirking into a smirk when Anita doesn’t reply. “Gonna tie me up so I can’t touch you? I’d like to see you try.” 

Anita opens her mouth to huff back that she’s stronger than her and ropes wouldn’t be necessary to hold Wraith down. Only to yelp when Wraith hooks one leg around her waist, thrusting her hips in time to push Anita backwards and using her weight to push her back. Anita lands with an ‘oof’ on her back, her girlfriend happily perched on her lap with now Anita’s hands above her head, laced in Wraith’s. 

“What? Cat got your tongue?” Wraith teases, leaning down to be close enough their breath mingles. 

“I’d like somethin’ on my tongue, that’s for sure.” Anita breathes back, her eyes flickering down to her plump lips and how Wraith smirks. Wraith makes sure to lick her own lips, the flash of her piercing making Anita’s breath hitch. 

Too easy. 

“Be a good girl and keep your hands up there for me, hm?” 

“Yes, ma’am.” 

 Wraith moves her head down, ending up kissing along Anita’s neck, leaving small bites and humming when Anita moans. Letting her tongue slide down her neck as Anita tilts her head to the side with a satisfied sigh when lips brush that little spot she liked being kissed the most. 

Only for Wraith to blow a big, wet raspberry in her neck and causing Anita to shout, squirm, and shove at Wraith who goes falling backwards with a laugh. 

Only for a pillow to thump her right in her face in turn. 

That results in laughter bubbling from their room as they fire pillows at each other, ending with Anita running to take shelter in the shower and Wraith cornering her with a pillow until Anita can swing and pin her to the shower wall. Resulting in more laughter and stolen kisses and finally a truce. 

By the time night rolls around, they’ve both have had their very necessary downtime. Tonight, they were going to go to a club, one that Ramya had suggested to Anita. Of course, when Anita had narrowed her eyes and mentioned that Ramya had been 20 when she came on a business trip here and wouldn’t be old enough to enter the club, Ramya had merely given her a look. ‘Been runnin’ this business since I was a kid, but me handlin’ guns is less frightening to you than underage drinking? C’mon, ‘Nita, don’t be such a mom.’ 

Anita dresses up for the occasion. A black, tailor fitted button up shirt with the sleeves rolled up to her forearms and it unbuttoned tastefully down towards her cleavage but covering entirely. Black form fitting slacks fitting into her combat boots. A leather banded watch rests on one wrist, a gold chain choker and her dog tags rest around her neck, drawing attention to her collar bones and chest, and matching rings decorate her hands. 

This was an outfit Wraith went a bit crazy over. Something simple but a little more dressed up than Anita’s casual outfits. Maybe Anita was looking to tease a little bit, maybe work Wraith up a bit and get her to finish what she started earlier. Anita checks herself over in the mirror, a ringed hand running over the side of her neck where a bruise was made earlier from Wraith’s mouth. 

Before she can linger much longer on it, the bathroom door is heard creaking open and Anita goes to open her mouth to tease Wraith about maybe going in a hoodie or something casual. But her breath is stolen from her the second she sees her girlfriend. 

Wraith normally wore things that were more on the punk side or more covering when in situations like this. But today, Anita guesses, she’s trying to kill her. 

Wraith dresses in a tight black dress with a low plunge neck to get an eyeful of her plentiful cleavage and floral lace full length sleeves. It pools almost to the floor with a long slit up her left leg nearly reaching her hip and exposing her soft skin and her own black boots. Her hair is tied up into a ponytail, her fringe swept to the side and two loose pieces of hair curling onto the sides of her face in their natural waves. Her makeup is done with a pitch-black matte lipstick on her lips and winged out eyeliner. A black velvet choker around her neck is only the icing on the cake for Anita. 

The way the dress clings to her soft, filled out frame makes Anita swallow hard. Wraith can see how she looks at her, her eyes raking over her favorite ghost’s form. Wraith tries not to smirk, cocking her head to the side to show the expanse of her neck and watching Anita’s dark eyes slowly sliding up before she’s licking her full lips and she’s making a low whine in her throat. “When in the hell did you get this?” 

“When Nat and I went out a few weeks ago,” Wraith starts, struggling not to laugh when Anita comes closer until her hands can slide up Wraith’s curves. She looks like a little puppy dog, or like Wraith was a present for her. Wraith can’t say she hates the attention this holds on her. “She said you would like it. Looks like she wasn’t wrong. Never is.” 

“Remind me to thank her.” Anita sighs. 

Wraith’s hands grab Anita’s wrists and slide them back down to the swell of her hips when they start to creep higher, resulting in a low whine from her poor, poor girlfriend who looks like she’s about to ditch the idea of the club all together. Wraith might be thinking the same thing, looking over the outfit Anita had on and picturing popping all those taunting buttons and tying her hands above her head so she’s just in her slacks and accessories. Maybe tie her to a chair... 

They’re practically eye fucking each other. Wraith’s hands still stay around Anita’s wrists, holding them in place on her hips where Anita is squeezing her with flexes of her fingers. It’d be too easy to just back her against a wall, mouth at Anita’s neck until she got weak in the knees and fell to the floor. 

We could taunt her. 

Imagine how she’ll look looking at only us in a sea full of people. 

Make her want us more. 

Make her beg- 

“Good?” Anita murmurs softly, dragging Wraith’s attention back to her face. It’s spoken quietly, a pointed look to Wraith’s once milky white gaze. 

Wraith quirks her lips up, standing on her tiptoes and letting her soft painted lips press a kiss fondly to Anita’s jawline, the start of her marks for the night. “They’re fine. Nothing bad.” 

It’s enough of a pause to let Wraith break away from her, much to Anita’s disappointment who whines and tries to follow after her. But a reminder of their plans is enough to get her to stop, even if it’s just because Wraith knows she’s looking at her ass when she turns around to bend over and make sure her boots are laced up. 

Too easy. 

-- 

A private driver picks them up to drop them off at the club. Wraith’s hand rests on Anita’s thigh near the entire drive, subtly squeezing whilst looking out the window and feeling how Anita’s muscles tense beautifully. She can feel her squirm when her hand inches up a bit more towards her inner thigh, squeezing and letting her gaze flicker over to Anita. 

Anita herself looked so cute, her legs spread casually, her elbow resting on the side of the car with her mouth covered by her hand and her own gaze turned outside. Even in the dark, Wraith can see her blush from here and how Anita tries to play it cool. A squirm of her body, a clear of her throat, and trying to adjust her legs occasionally only for them to fall back open and prey to Wraith’s squeezing. 

By the time they make it to ‘The Tipsy Bat’ nightclub, Anita’s already wound up. Something Wraith can tell just by how she exits the car and has to adjust herself before going and opening Wraith’s door. Always a gentleman. 

It starts well enough. The club is huge and spacious, the lights sticking to a more pastel with some illuminating bats on the walls. The bar is off to the side, out of the way to allow easier access with the music sticking to a deeper bass instead of shrill. Natalie had recommended this club, explaining that it was easier on the eyes. She explained that she had her headphones on her just in case and that there were ‘quiet rooms’, making it easier to manage if she got overwhelmed. 

Perfect for Anita. Sometimes too loud of bangs could startle her if she wasn’t ready or in the mindset for fighting. It could send her into overdrive, upsetting her enough that Wraith would need to find her a quiet place to ground her again. Just as too bright of lights could send Wraith into a panic if she wasn’t prepared for them. 

Wraith goes to get them drinks from the bar, just water for herself, something stronger for Anita upon request. At the bar she keeps an eye out, casually leaning back against it and letting her eyes scan the scene. 

Bodies press to each other on the dancefloor, people dancing with their friends or lovers. The music is a deeper, steady bass, perfect for something to grind to and people are abusing that. Her eyes scan farther, looking for Anita and finding her leaning against the wall she’d left her at but now with two girls on either side of her seeming to be talking her up. One twirling her long blonde braids and fluttering her lashes and clearly eyeing Anita up, the other girl leaning closer to her and doing that flirty little gesture of resting her hand on Anita’s bicep. 

Anita clearly is trying to be polite, flashing a smile and clearly liking the attention. Wraith can’t blame the girls, nor Anita. She was beautiful, absolutely stunning. Of course people wanted a piece of what was Wraith’s. Look at her. Such a handsome woman with her curls and her freckled, dimples smile. Her kind gaze and how when she laughed it was deep enough to rattle your chest from her smoky tone. 

But she’s ours. 

She knows she’s ours so what’s the harm? 

Look at them- all over her. We should show them who she belongs to- 

“Your drinks, ma’am.” The voice of the bartender makes Wraith blink a few times, turning her attention back to the bar and thanking them as she takes the two glasses. She feels like a predator as she slinks through the crowd, people parting as if they knew she was a woman on a mission as she approaches their area to set drinks on the table nearby Anita. 

“-h my gosh, running around on that arena must be soooo hot! Do you get like, super sweaty?” Wraith catches one of the girls asking, a giggle in her voice and her teeth biting her bottom lip as she looks Anita up and down at the words ‘super sweaty’. Wraith is closer now, able to see how Anita rubs the back of her neck and offers a low chuckle. 

“Yeah, of course. King’s canyon tends to run a bit hotter. But I’m hot blooded, ya know? Like it hot.” Anita answers, only resulting in both girls looking at each other with a knowing expression and one of them laughing a bit harder than necessary. 

“Hot blooded! Oh my gosh, you are so funny!” 

Wraith feels her own blood boil. 

She creeps closer, silent like a ghost and making the two women jump in surprise when Wraith slides an arm around Anita’s waist and tucks her body against her. Her nails press lightly to Anita’s side, pressing nice and close to her and feeling satisfaction when Anita’s arm rests around her and gives a squeeze in greeting. 

“I suggest you find another ‘funny’ girl. This one’s taken.” Wraith’s tone is icier than she intends. Unfortunately, it’s how most things came out of her mouth, rather flat without much tone indication. Her expression doesn’t help any either, her eyebrows not even so much as twitching. 

When the girls trot off with half assed goodbyes and a nervous glance over Anita’s smaller companion, Wraith can’t help but huff a bit. Turning to bury her face into the side of Anita’s chest and growling a bit low in her throat. “I remember why it took us so long to date in the first place. You’re so oblivious.” 

“Or maybe I just like seein’ ya jealous.” Anita teases back, squeezing her arm around Wraith and letting her hand brush up and down the curve of her side as if soothing an angered lion. “You look like a pissed off kitten. It’s cute.” 

That might just seal Anita’s fate, and Wraith knows that Anita knows how Wraith feels about being treated as small. Her eyes flash dangerously up at her, seeing how Anita’s lips flicker into a little smirk because she knows. She knows what she’s said and done. 

Wraith’s nails press into Anita’s side, curling her body around her until she can press her hand to the wall behind her, her other hand grabbing Anita’s jaw and drawing her attention down to Wraith. 

Her baby blues trace over Anita’s face, down to her lips and then flickering back up to her eyes as she brings her close enough for their breath to mingle. “Watch it, Williams. I’m not against making an example out of you in front of everyone. But you’d like that, wouldn’t you?” 

Even in the club, Wraith can see how Anita swallows, squirming when Wraith presses closer. Anita’s cocky expression falls quick when Wraith slides a thigh between hers, drawing Anita nice and close until her lips can press at the expanse of her neck. The hiss falling from her fall lips of embarrassment is worth it alone, but it’s even more worth it when Wraith sucks hard on the side of her neck to leave a bruise. 

Anita knows better than to draw attention by yelping, but that doesn’t stop her from hissing Wraith’s name and squeezing her waist until Wraith is satisfied with the bruise. Letting Anita stand up as Wraith quirks one corner of her lips up in a smirk. “Try not to let another girl get all over you.” 

Should find them and ask if they want to watch her- 

Watch her get fucked by us. 

Show them who does it better. 

Bet they were pillow princesses anyway. 

Wouldn’t know how to touch her like we do. 

She wants us. 

She likes when we’re mad. 

“And if I don’t?” Anita breathes, leaning back on the wall as a pastel pink light zooms by her face, highlighting the darkness on her cheeks. Her legs are still lightly spread, still staying right where Wraith put her. A good girl. 

“I’ll do worse than just give you a hickey. Maybe they’d like to receive a video of what a good girl you are for me on your knees.” Wraith’s voice is just as icy as it always is. Quirking a brow at Anita and waiting for a quip back, but all she gets in return is a low whine. 

Once settled down again, Wraith offers Anita her drink to sip on before they go and dance. A precaution to down your drink before ever letting it out of your sight even for a moment. 

Anita doesn’t dance, that’s what she says always to Wraith with a roll of her eyes as she’s bringing her to the dancefloor. They both know it’s a lie. If anything, Wraith didn’t dance. But she’d seen Anita dance plenty. Swaying her hips in the kitchen when cooking, bouncing her body to rhythms that hypnotized Wraith often into coming up behind her to wrap her arms around her while she swayed. 

Wraith knew dances, but whether she knew them from another life or this path knew it, she still wasn’t sure. She knew belly dances, rhythms in which her hips and abdomen were your focal point. Things she taunted Anita with that made her whine and strain against bonds and huffing about how much she wanted to touch Wraith. Always an ego booster. 

Even on the dancefloor now, it takes Wraith more time to unwind as they move together to the deep bass and flashing pastel lights. Anita’s hands keep sliding over Wraith’s body, squeezing over her soft curves and the plumpness of her hips. Wraith can’t even argue that she’s not doing the same thing, feeling over Anita’s strong arms and the much sharper, built waist of hers. 

It gets to the point where Wraith’s breath is catching whenever Anita’s hands slide over her body. Ending up dragging Wraith to her, with her back to her chest where her hands can slide up and over Wraith’s body as she reaches behind to grip at Anita where she can. Wraith’s face is flush, warmed when Anita’s head dips, pressing hungry kisses to her neck and down her shoulder and hearing the quieted moan from her lips when she inhales Wraith’s scent. 

Wraith’s hips grind backwards absentmindedly into Anita’s that are starting to dry hump against her ass. The swell of her ass being a perfect thing for Anita to grind into as her hands fall to her round hips and draw her closer back. One of Wraith’s hands grabs the back of Anita’s neck at her nape, her fingers teasing up the velvety shaved sides as Anita’s teeth press into the side of her neck and make Wraith whine low in her throat. 

They’re practically dry humping on the dancefloor. Not that anyone pays them any mind like anyone else. It takes all of her strength for Wraith to break them apart and not just stake her claim in public. Taking Anita’s hand and rushing them through the crowd and straight for the private bathroom. Wraith is quick to lock it behind them, walking Anita back against the sink and grabbing the front of her button up to tug her down until their lips can hungrily press together. 

The sound Anita makes is worth it alone with the way she moans into Wraith’s mouth, her hands coming to grip Wraith’s hips and draw her close until she can fit her body against hers. Sliding her thigh between Anita’s parted legs where she eagerly starts to grind against it.  

There are hungry hands sliding up each other’s bodies, Anita’s hands grabbing at Wraith’s ass and pressing her closer, sliding up her curves and grabbing at where she can. Wraith is no better, undoing the buttons on Anita’s shirt with hunger and untucking it. Her hands slide up her strong form, over her abs and up to her braless chest where Wraith grabs and squeezes just as her teeth sink into Anita’s bottom lip. 

“Let me taste you,” Wraith breathes against Anita’s lips, drawing her pierced tongue over Anita’s lips in a playful flick that makes her moan. “I’ll make it quick.” It’s spoken in a hushed tone, breathy as their breath mingles and Anita keeps making the prettiest little sounds in her throat. 

A nod is all Wraith needs before her hands are going down to Anita’s belt, quickly working it out of its loops as she starts to kiss down her torso. Leaving heavy black prints from her lips. Wraith makes sure to leave her mark, still not quite satisfied about the girls from earlier. Making sure to bite down and suck on Anita’s skin over her abdomen and hips, paying special attention to the part just above the elastic of her Apex branded briefs. 

Anita’s already wet, shown by the darker gray on her crotch. Wraith can’t help but bury her face there against her as she pulls her pants down to mid-thigh, inhaling her scent and hearing Anita laugh above her in an embarrassed fashion. "O c’mon, Ghostie-” 

“I like the way you smell.” Wraith murmurs honestly, nosing at the wet spot and moaning low in her throat at the deep scent of sex. “You smell so good...” It’s spoken with a sigh as her tongue drags along the fabric. 

But she can’t help herself any longer, hooking her fingers in Anita’s briefs and dragging the elastic down to rest on her pants and exposing her cunt. She takes her time teasing, biting and sucking her way around her inner thighs to leave more and more bruises. 

Always so pretty when she’s covered in marks, Wraith thinks. With her dark curls and her smaller lower lips all exposed and glistening from wetness. It only takes Wraith’s hand pressing on her mound to expose her clit, engorged and shiny. Her plump lips seal around it immediately, suckling and letting her tongue do all the talking for her in broad swipes. Paying special attention to letting her piercing flick off the tip and making Anita’s hips jerk. 

Anita’s hands grip the sink, pressing her body back into it and gripping onto it for dear life as her head falls forward. Wraith looks up under her lashes, spying how her brow furrows, her teeth biting into her bottom lip to stay quiet even as her hips helplessly try to hump against Wraith’s mouth. 

Wraith makes a show of licking up her slickness, from hole to clit and nosing her way against her. She makes sure she moans into her, letting Anita know just how much she loved her taste and scent. It does the job just fine, making Anita’s cheek turn rosy red and her head rolling to the side with a sharp whimper. 

Wraith’s hands slide up the back of Anita’s legs, grabbing handfuls of her muscular ass and forcing her to hold her hips still and tilted forward. It provides a good angle for Wraith to mercilessly trace her tongue against her clit, writing her name around it as her nails press into her flesh. Only one thought on her mind with each trace. 

Mine. 

Mine. 

Mine. 

When Anita cums, it’s with one of her hands clinging to the sink and the other slamming over her mouth as her beautiful cries become muffled. Wraith drinks her down, licking greedily at her slickness and feeling each contract of her cunt with every skim of her tongue. She doesn’t stop licking until Anita’s legs are quaking and she’s murmuring incoherently behind her hand in a frantic way with each strained twitch of her hips. 

When Wraith finally stops, she kisses over Anita’s marked thighs where the bruises from her teeth are and scratches from her nails. Just as greedily, she leaves another one near the delicious V shaped markings from the muscles on Anita’s hips. Making sure the bruise is nice and dark despite the whines of protests above her. 

By the time Wraith finally stops marking her, she’s standing up and seeing how Anita’s legs shake and her head falls back. Can you really blame Wraith for reaching into her bag to snap a photo of her? The flash makes Anita groan, turning her head to the side with a heavy flush on her face and a huff. “D’ya have to take a picture, really?” 

“You always said I should document the things I like.” Wraith practically purrs back, looking down at the developed photo in delight. In it you could see Anita just as beautiful and satisfied as she is now. Covered in lipstick marks and bite marks, her pussy glistening with a thin string of wetness drooling towards her thighs. Her pussy has smears of her lipstick, especially circling her clit. It almost makes Wraith go back on her knees, eager to lick her through another orgasm. 

Thankfully for Anita, all Wraith wants is a picture and checking in on her. Helping her back into her clothes, despite her slightly disheveled appearance now while Wraith pauses to reapply her lipstick in the mirror. She can practically feel the hearts fluttering off Anita with the way she looks at her, especially when Anita comes and hugs her from behind, burying her face against Wraith’s neck for the comfort she always seeks after an orgasm. 

When they finally make it back out into the club to start dancing again, it doesn’t take very long for hands to start wandering again and for Anita to start grinding against her. By then it’s a rush to call their driver outside with Anita squirming next to Wraith and her not doing much better. Hard to be behaved when your handsome girlfriend is covered in your kiss marks and bite marks and her body still has that healthy glow of ‘just had an orgasm’. 

Even the car ride is tense, sexual tension so thick it could be cut with a knife. Wraith’s sure the driver notices, but thankfully they don’t say anything but for them to have a nice night as the two women race into their hotel to get to the elevator. Where once more, they’re handsy and needy, Wraith’s lipstick left lingering on Anita’s lips even as they race down the hall to get to their room. 

By the time they finally get inside, shoes are kicked off, bags thrown to the side, and hands are frantic to get on one another. For once, Anita gets the upper hand, managing to scoop Wraith up to throw her onto the bed like it’s their wedding night and she’s about to get her first taste of her. 

No words are exchanged despite their combined snarky nature normally wanting them to. Anita’s soft, full lips press over Wraith’s, fitting her body until Wraith’s plush thighs are hugged around her waist and her dress is being shimmied up her body to make way for Anita’s wandering hands. Her calloused hands slide up Wraith’s dress, over her soft skin and over a few raised scars. Dragging her nails back down towards her hips to make her squirm underneath her. 

Wraith can hardly breathe between the heavy kisses, the slides of their tongues and the light click of teeth. Her hands frantically work on Anita’s buttons, rolling her hips upwards and managing to get her shirt open and free so she can reach up to cup at her breasts and roll the hardened nipples between kisses. This results in Anita’s hips humping against her in slow grinds, her kisses becoming breathy and more of her lips parted to sigh in pleasure. Plenty of room for Wraith to lick at her tongue. 

It takes just a single adjustment of Wraith’s leg slipping between Anita’s instead for her to crack. Anita’s hips helplessly hump against her thigh, her low moan reverberating in Wraith’s mouth and only reminding her just of how wet she was. And it takes just that moment of weakness for Wraith to roll them over and slam Anita’s hands above her head, fingers intertwined with hers. 

Wraith straddles her lap just like Anita likes. Sitting up and parting their lips and smirking when Anita grunts in annoyance and tightens her grip on Wraith’s hands. “Wraith-” 

“Anita.” 

Anita’s brow furrows at the simple tone, meanwhile clearly embarrassed at how disheveled she sounds in turn. Wraith liked it that way. Loving seeing her warm freckled cheeks turn dark red and seeing that grumpy little look on her face yet pure desire racing through her eyes when her eyes drag over Wraith’s form. 

Anita squirms underneath her, pushing at Wraith’s arms- something she could easily overpower Wraith in. But when Wraith simply pushes back, quietly telling Anita to stay down without words, her arms stay right where she’s holding them. 

Though Anita was physically stronger, she knew who was really the top dog around here. 

“There’s my pretty girl. You wanna be my good girl tonight, hm?” Wraith’s voice comes out silken and low, just how Anita liked it. It’s without needing to say does she move her hands from Anita’s, moving off her lap briefly to begin stripping her completely. Carefully unbuttoning and working Anita’s pants and briefs off until she’s naked and squirming under Wraith’s gaze. 

Her rings and watch are gingerly taken off with loving hands from Wraith, set to the side and out of the way with all that’s left on her being her chains and dog tags. A look that never fails to make Wraith sigh at her whilst Anita grunts under her now in embarrassment, even with her legs parted with Wraith between them and her body exposed for the umpteenth time with her. 

Wraith sighs at her lovingly once again, running her hands along Anita’s thighs and taking in the sight of the prior bruises and lipstick marks left on her. Including the smear of black across her lips from the make out session just held. All marked and hers. 

“Can I tie you up tonight?” Wraith starts softly, tracing her nails up Anita’s sides to make her squirm as she chirps out a ‘yes’ in return with an enthusiastic head nod. “Can I record us for later?” Another nod the head, a little shier. If shy was even in Anita’s vocabulary. “You remember your safe words and signals, handsome?” 

After a brief clarification and making sure everything was fine, from there it’s tying Anita up. Tying her lying down with her arms above her head tied to the headboard. It’s a minimal tie, not elaborate like Wraith normally liked, but desperate times called for desperate measures. 

A click of Wraith’s camera is heard and a whine from Anita follows as Wraith pulls away the camera to see the photo with a small smile on her face. The calm before the storm- even if Anita was already quite marked up. “I needed a ‘before’ picture.” 

“You’re an ass.” Anita huffs back, squirming against the red rope when Wraith stalks towards her again. A cold hand inching up her thigh and making Anita instinctively spread her strong legs open. It exposes her cunt, her inner lips blossoming open like a flower and showing her already engorged clit still circled with black lipstick from earlier. Beautiful. 

Click. 

“Wraith!!!” 

Wraith can’t help the chuckle that leaves her, setting her camera to the side finally and crooning. “Can’t help it that you’re so handsome covered in my mark, sweetheart. Can you really blame me for wanting to capture this moment? Thought you wanted me to take pictures of what I loved.” 

“If you don’t hurry up and get your ass over here, I’m gonna break these bonds and show you what you’re missing from just pictures, ghostie. I ain’t an art exhibit.” Anita huffs, clearly embarrassed as she arches her back in a beautiful arch and pulls on the ropes. Wraith smirks, setting the camera on the nightstand next to the tablet which she opens up and angles at the bed. Doing it quick so Anita wouldn’t get too squirmy. 

It’s Wraith’s turn to strip out of her dress, letting it pull to the ground and hooking her thumbs under her black lace panties and pulling them off nice and slow to make Anita’s mouth salivate at the sight of her. Wraith makes sure to do it with her back facing her, bending over to unhook it from around her ankle just to hear Anita’s whine at the sight of her ass. 

When Wraith turns back around, her breath can’t help but catch at the way Anita hungrily looks at her. Her full lips are already parted and inviting, her eyes moving down Wraith’s body to rest on her cunt where black, soft hair rests and a peek of her large clit from her lower lips, with a thin line of hair up Wraith’s abdomen in a happy trail. Her legs were just as soft with hair, something Anita always made a sight of enjoying by nosing at her thighs and calves. 

From there, Wraith sets up the harness and strap on. A thick cock that was red and ribbed with beautiful texture and a tapered tip. The base was black, marbling into the shaft and all in all looking akin to a dragon. Big enough Wraith couldn’t circle her fingers around it anywhere but the head. Just like she liked to feel. She also makes sure a vibrator presses inside the harness, turning it on low to begin so Anita would only get squirmy and nothing more. 

“You wanna beg for it?” Wraith hums as she approaches the bed, making sure to grab the harness and strap on. The bed creaking under her weight as she pulls herself onto it to first attach the harness to Anita, delighting in her light gasp and roll of her hips at the light vibrations. 

Then Wraith moves to straddle her waist, hovering just above her to ensure that Anita didn’t even get the delight of her wetness. Anita grunts, her lips parting and a furrow to her brow, but Wraith catches her quick before she can quip back at her. Gripping her jaw and guiding her eyes back to Wraith’s with a low growl leaving her. “Wasn’t really asking you, Princess.” 

Anita was a bit of a struggle when getting her into a sub headspace. It took a bit of pushing, coaxing, and equal amounts of praise until she gave Wraith that look. Even now with her arms tied above her head and her eyes half lidded, Wraith can see how she struggles to keep her control. How she steels her jaw and clenches her teeth. 

It takes Wraith leaning in a bit closer, her breath mingling with Anita’s due to their closeness and their noses brushing. “Beg for it.” Growling from Wraith’s lips before Anita finally lets that breath go and her eyes flutter. And Wraith knows she has her then. 

“Please,” Anita breathes, her lips parting and her head tilting to chase after Wraith’s lips when she leans back a bit. “Please let me taste you, please ride my face, please- fuck, baby, you smell so good-” 

Her whining is successful. Just what Wraith wants to hear. 

She pulls herself up, putting one soft thigh on each side of Anita’s head and threading her fingers into the thick curls atop her head to guide her. When Anita’s tongue slides across her and her full lips seal around her clit, it’s Wraith’s turn to whine. Making sure to grip her curls at the root, Wraith holds her head still so she can hump her hips down against her mouth, delighting in how Anita moans and her hands flex above her head, a beautiful expression overtaking her face. 

Her dark eyes look up at Wraith half lidded and clouded with lust, her eyebrows knitted and her lips obediently sealed around her large clit to Wraith could practically fuck her face. Smearing her wetness over her lips, her chin, probably spilling down her chin as well. Wraith couldn’t wait to see her ruined. 

“That’s my good girl,” Wraith shakily exhales, her gaze turned down towards Anita to see just how well she licks her clean when her hips hold still. Wraith’s thighs shake with each lick, each spelling of Anita’s name over her clit with a distinct flick at the ending of each ‘A’ spelled. When Wraith tugs her hair, Anita goes right back obediently to sealing her lips around her clit, taking whatever Wraith gives her no matter how hard her hips hump. 

When Wraith cums, it’s with a breathy, frantic noise falling into a moan. With a tighter grip in Anita’s hair and her back arched, her thighs trembling as Anita licks her through it with her own moans spilling from her lips. Wraith knew she lived for her taste, knowing just how much Anita got off on getting her off. 

When satisfied, Wraith sits up higher to get away from the onslaught, pulling Anita’s hair just like she liked to force her head back and for Wraith to see her. She looked beautiful with slickness smeared across her now glossy lips, dribbling down her chin and how Anita’s half lidded eyes look so hungrily up at her. 

“Look at you. Such a pretty little thing, hm? Obedient.” Wraith croons. Putting emphasis on her last word to test Anita’s restraint right now- how deep she was in sub headspace.  

A fire is lit up in her eyes, but she doesn’t talk back. A good sign, Wraith thinks, as she releases her hair and makes her way down Anita’s body. The vibrator’s controller is carefully turned up to a medium speed, making the soldier underneath her arch off the bed and tug on her rope with a cry and her hips rolling upwards. It makes the thick cock bob with each roll, a sight that makes Wraith drool. 

“C’mon, j-just get on with it. I know you want it.” Anita breathes out, trying her best to sound grounded and not as drooly as she looks. Wraith quirks a brow at her, grabbing the lube from the nightstand to work onto the strap, using her other arm to hold down Anita’s hips. It does the trick in making her let out a frustrated sound, only able to clutch at the ropes and bask in her own labored breathing without a single peep from Wraith. 

Anita still keeps trying to get a rise out of her, even as Wraith takes her time lubing her up. “Ya want my cock, baby? Want to be full?” Her voice is low, her eyes purposeful when Wraith glances up at her. She’s still got glossy lips, still covered in bite marks, and she’s trying to get a rise out of Wraith, hm? 

Gag her. 

Shut her up. 

Better things to do with her mouth. 

Not a bad idea. One that Wraith takes in stride as she plucks her pretty lacy black panties from the bed and sits up, gripping Anita’s jaw and forcing her mouth open with a press of her thumb. She slips the panties in, pressing down on Anita’s tongue and smiling all too sweetly at her. “That’s better. You’re cuter when you’re quiet.” Being spoken with a light, loving pat of her hand on Anita’s flushed, freckled cheek. 

Carefully, Wraith sits back on her hips and guides Anita’s dragon styled cock into herself. There’s always a bit of a sting in the stretch, but she kind of liked the pain of it. Absentmindedly, she reaches up towards her styled hair, pulling it from its ponytail and shaking her ebony locks free as the waves spill down onto her shoulders. 

The look Anita gives her is reward enough, with her eyebrows knitted and her eyes looking up at her pleadingly with her mouth full of Wraith’s panties. Her fingers twitch above her head, her back straining like she wanted to touch her so bad. Wraith only hums, pretending she doesn’t notice Anita’s whining and whimpers as she eases herself down inch by agonizing inch with little shimmies of her hips. 

By the time she’s finally fully seated, sans the more knotted base, she groans like she’s stretching oh so casually forward. Hooking her fingers around Anita’s jaw like she’s about to kiss her when she leans forward, only to forcefully turn her head to remind her of the tablet sitting on the nightstand recording them perfectly all the way down to Anita’s knees. 

“Nnh-” Is the only sound Anita can make, a high-pitched whine as her eyes flicker over the screen with her face burning red. Her dark eyes linger lower on the screen where Wraith grinds and bounces her hips on her cock, moaning directly into Anita’s ear and making her eyes roll back with each bounce. Each bounce forcing the vibrator to press directly to her clit, each grind forcing it against her, each breath from Wraith driving her closer and closer. 

Wraith knew just how to push Anita’s buttons. Her lips mouthing at the lobe of her ear and lightly nipping, glancing to the side to see how Anita still helplessly watches the screen with flutters of her eyes. She knows Anita is close already, her breathing starting to get labored through her nose and her body trying to fuck up into Wraith with each grind downwards of her hips to fill her up. 

“That’s it- good girl, you gonna cum, hm?” Wraith moans in Anita’s ear, ghosting her lips over the shell of her ear and down her lobe. The noise Anita makes is strained and needy, a high pitched ‘mmh!’ and her eyes rolling back into her head as her eyes unfocus from the screen. Her fingers flex on the ropes above her head, her lashes fluttering and her hips jumping as she begins to cum. 

“Keep watching,” Wraith hisses low in Anita’s ear, watching her teary gaze turn back towards the screen to see herself cum. Wraith can only imagine the embarrassment coursing through her having to watch herself helplessly cum and hear herself whimper. Wraith can feel each jump of her hips, forcing the cock deeper into her and making her own breath hitch. 

From there, Wraith bounces her hips with hisses in Anita’s ear of, “Don’t take your eyes off me.” “You wish you could fuck me, hm? Wish you could make me moan like you did?” “Such a good girl. That’s my princess, let me hear you.” 

Anita responds positively to each one, her eyes rolling back into her head upon her second orgasm and Wraith chasing that high with her as she cums again. Making sure to sink her teeth into Anita’s neck to silence her own whimpering and once complete, she pats downwards until she can turn off the vibrator to silence Anita’s over-sensitive sounds. 

The panties are removed from Anita’s mouth, a gentle kiss pressed over her lips and the rope removed from her. Another kiss is shared, then another, then Anita chasing after Wraith’s lips with a soft sound in her throat when she dodges to kiss her cheek instead with a gentle ‘shh’ falling from Wraith’s lips. 

Aftercare is to be had after turning off the tablet and saving the video. Wraith makes sure to clean Anita up, carefully applying salve to any bruises on her wrists and massaging her hands where she’d flexed them too hard. Even softer kisses are pressed to each bite mark, carefully wiping off lingering lipstick anywhere and Wraith’s voice gently asking if Anita wanted a shower. 

Carefully they make their way to the shower with Anita getting in first and Wraith taking the time to wash off her makeup in the mirror. She ties her hair up loosely with a clip to prevent it from getting wet, entering the shower to see how drunken in love Anita’s eyes are when she reaches for her to drag her close to her body. Her taller body preventing the spray from hitting Wraith and instead pounding on her back. 

“Hey,” Anita softly murmurs, her voice hoarse and quiet from earlier. 

“Hey,” Wraith murmurs back just as soft, pressing a kiss to her collarbone fondly. 

They embrace each other in the warm water for a bit, just lightly swaying and spending close intimacy together. Wraith always liked to be close, letting her fingers trace mindless shapes into Anita’s strong back with water dripping down her fingertips. Taking particular interest in a scar on her lower back that makes Anita hum soft and quiet into Wraith’s hair. 

“Dropship picks us up tomorrow,” Anita murmurs with a kiss to Wraith’s head when she hums back in disapproval. “Hey, don’t complain. I’m sure ya miss bein’ able to hunt me down.” 

“Mmmh.” Wraith hums back, nosing her way against the top of Anita’s breast instead and letting her hands slide back down to her ass to grab it. It makes Anita choke on a small chuckle, even as Wraith sighs back. “Don’t get this much privacy in the showers, though.” 

“Thought you liked being a lil’ exhibitionist?” 

Wraith huffs out a laugh, turning her head to press her warming cheeks to Anita’s body at being caught. 

From there it’s quiet care. Cleaning up each other with Anita being mainly focused on, working out her tense muscles and rubbing her down with expensive soap. Wraith takes her time on her, murmuring apologies for covering her in her lipstick and getting murmured replies back that it was fine. Gentle hands ensuring no dirt left, and even afterwards Wraith still urges Anita back into her arms to hold each other under the warm spray again. 

By the time they get out and clothed into pajamas, the hologram clock reads a blaring 4:00 A.M in red lettering. Anita groans, but that’s quickly remedied by them climbing into bed and Wraith drawing Anita’s head to her chest to gently begin stroking along her shaved sides. 

Wraith sighs to herself once Anita is soon fast asleep, her breathing even and calm with her breath fanning across Wraith’s chest. They'd go back to the compound, get settled back in and the new season for the Apex Games would start in a week’s time. 

And one day... 

Wraith turns her gaze down to Anita, smiling softly down at her. 

One day they could forget the games and start a life of their own together. 

[localpackersmoversmumbai]

Before You Move Know What It's Like To Live In A Beach Town

That beautiful sunset on a beach is really a bliss, for some people living near a beach is in their bucket list, so whenever they get urge to enjoy the beauty of beach they can walk or peddle and can get their in a minute. Maybe they wanna start their mornings by doing yoga and wanna bath in that sweet sunrise. You can imagine right how blissful it will feel in reality? But like every coin have two sides living in a beach have it's own drawbacks too. So here we are, Packers And Movers In Mumbai to help you in deciding what is #best for you, so shall we see why you can #move to a beach town.

Being close to nature is enough reason to move, and when you love beaches then what excuse can stop you. Sunny days, cool waves, rhythmic sound of waves are an anti depressants and an perfect environment of promote healthy living. These are the enough reason to make a strong points in favour of #moving to the beach.

Weather:

Moving to a beach is whole new experience, if you were fade up with paying high electricity bills then moving will save you now no more heating bills in winter and no more A/c's maintenance and bill headache because mother nature will handle it well throughout the year. When packing for move know before what things will not be of any use when you start living there like winter gloves, snow shovel and parka so you can get rid of them in time and can avoid wastage of time and effort. The coast boasts moderate climates so, #packaccordingly.

The beach:

Moving to a beach town definitely means you love beaches otherwise what’s the occasion for moving there. Depending on where you are moving you are just minute away from enjoying that beach view you can go there from bike, Packers And Movers Mumbai to Bangalore car or if it's not so far then can take a good walk. If you are a content creator or you tuber then you know this is a great place to add more value to your content you can click good water life pictures, can do creative thing's using the beach view, there are lot to do when you set your mind on creativity.

If you are not on a vacation then you can explore for new hobby like volleyball, fishing, sailing or surfing. Looking for #safestorage space in Mumbai then Contact Packers And Movers In Mumbai for #storage and #warehousing facility.

Healthy environment:

You will be glad to know that doctors have recommended visiting a beach once in a year if you are facing obesity, anxiety or Depression. Also salt air can be helpful for relieving some breathing issues while beach sand is a good scrubber when it comes to removing dead skin.

Also it is considered that listening to a wave sound will give you a peace and will be helpful for maintaining healthy mind and body.

Household Shifting in Mumbai

Visitor:

When you live near to such a beauty you may expect some extra guest's, may be your cousin who haven’t contacted you from a years suddenly wants to catch up at your home during vacation, due to beach town. If you don't want much interference then it's #best to set the boundaries before you #move.

Reasons to reconsider your choice.

Crowd:

As it's a beach town people who have vacation home there will stay for 2 to 3 months and if it's a tourist attracted town then you will facing crowd in banks, grocery store, at your favourite restaurants, or at hair salon, as there may be limited recourse but the demand will be high. Wanna Move your pet and plant from long distance safely? Doesn’t worry call Movers And Packers Bandra Mumbai.

Home cost

Depending on your beach town the cost of living may vary, if you live in a famous place where there is frequent visit of tourist and outsider then the demand for house is more so the rent.

Also if you wanna purchase the house then due to salt air the paint damage faster and the normal wear and tear cost will be little up then the uptown home costs. Also you have to take care of flood insurance and pay higher home insurance premium.

Sand:

If you live near to beach you will find sand every wherein your car, cooler, shoes, bicycle, or may be in your pocket, at first it will be Packers And Movers Mumbai to Ahmedabad like welcome reminder, it will remind you are where you wanna be but after a while it will become annoying like sand everywhere you have to clean your house I don't know how many times it will take in a day to feel your home tidy and clean. Looking for effective #Packingtips then check out Movers And Packers Guide.

Weather:

We know beach town isn't sunny always, it faces tsunamis and coastal storms. Also there you won't snow there but that chilly wind blows are enough to make you that much cold.

Also having too much vitamin D, means sun have some negative consequences like wrinkles, age spot and tanning even if you apply lots of sunscreens.

No matter wherever you are moving #Local #Packers And #Movers In #Mumbai are ready to assist you with their qualified team, they are just one call away.

Source url: https://blog.packersmoversmumbaicity.in/2021/08/before-you-move-know-what-its-like-to-live-in-a-beach-town.html

[brigadespa]

Very Easy Steps To Find A Good Massage Centre in Bangalore

Contact is an effective healer. It can profit lessen pressure and gives solace. One of the better approaches to get an assuaging contact is through remedial back rub and spa medicines in a Body Massage Centre in Bangalore.

 Spa medicines are one of the better agreeable exercises that you can ever before share with yourself particularly following an all-inclusive day's worth of effort. The spa can make you feel extraordinary and give to your wellbeing prosperity. Rub and spa give huge loads of wellbeing benefits, for example, it could detoxify your messed up skin region, it can reduce your back torments or joint distress and it can support your illness battling capacity.

 If you will see, expanding quantities of individuals have become spa devotees. It truly is turning into a system for some individuals as their method of calming and restoring their body and brain energies. Anyway the test currently could be, how might you spot quality helpful back rub and spa administrations? Here is a guide that you should search for when searching for an extreme spa place:

 1) The spa organization should have a proper spot that offers help to your body. The absolute best territory is on to the floor which has a warm tangle.

 2) The spa center ought to give enough covers which you can utilize. For instance, there are huge covers that you can dry hair after bath and separate shower towels to cover locales of your body that aren't being rubbed.

 3) The sentiments in the spa center should quiet and consoling. The remedial back rub and spa center should play quieting and calming music that makes the mood. The lights should be low and doesn't utilize lights that are excessively shining. The whole climate should be tranquil and you'll go through the genuine joy of the spa medicines.

 4) The territory should be sensible evidence. After the remedial back rub and spa medicines are progressing, you should not to hear the exchange from the other space to keep away from you from interferences.

 5) Proper disinfection and sterilization should be seen in the total spa center. Check on the off chance that they give explicit covers and robe. All cloth materials are cleaned each utilization.

 6) You need to see top caliber and current offices in the spa place, for example, sauna rooms, fume rooms, whirlpool tubs with various aromas or hydrotherapy tub. This infers that the guts are contributing on the hardware to offer quality types of assistance to their visitors.

 7) The back rub treatment and spa foundation should offer you choices on which sort of fundamental oils you need to use all through your meeting.

 8) Ask the spa community if their advisors are affirmed. You better request that this make certain to be in acceptable hands.

 9) You should pay heed that the remedial back rub specialist ought to never rub the storage compartment of your legs or spinal-string since this will prompt damage. On the off chance that your abs region has been rubbed, it should be light. Pay heed to the strokes of your advisor. It should be on the vertical way to build the blood dissemination of your middle.

 10) The back rub treatment advisor is incredible in the event that she utilizes mitigating massaging to troublesome locales of your body.

 11) Your specialist ought to never lose contact with the body since it will break the collaboration of the rub.

 12) Your advisor and work force of the spa center should be dependable in offering types of assistance. Individuals in such focus should consistently be decidedly ready to offer their types of assistance with a look. It is a relieving place. You'll not have any desire to go with a rub and spa focus that is constrained by people who are not well disposed. It truly is areas where you need to feel extraordinary that is the reason individuals for the explanation that spot should help you are feeling better.

 13) There should be a finished arrangement of Body Massage Treatment and Spa in Bangalore that the store offers a short itemized clarification. It's significant that the guts depict every one of these administrations.

 To genuinely have a total complete involvement in the spa medicines you should design your program. Do your part also. Drink adequate water before the time. Show up sooner than expected to get sufficient an opportunity to unwind in the sauna, fume, whirlpool or reflecting room. You should not to take any food in any event 1 hour before your treatment. Clear your cerebrum and eliminate any errands that you'll need to perform after your remedial back rub and spa period. What you should do is make the most of your method.

 Something vital to do in the wake of obtaining delighted back rub treatment and spa medicines, proceed with your alleviating day. Rest or basically be situated and perused a hold.

 For more information visit us: https://brigadebodyspa.com

[megaplexketoreviewsblog-blog]

What are the Benefits of  Megaplex Keto Blend?

Megaplex Keto Components – Would they say they are Protected and productive?

 This item conveys a small bunch of vivacious fixings. We don't gain a whole component record, so that is the data available.

 You can discover 3 in the essential fixings.

 Calcium supplement/Sodium Beta-Hydroxybutyrate – These eventual ketones which will in all likelihood sodium and calcium. These extra ketones guarantee that you stay in ketosis regardless of whether you some of the time a bite. Studies have shown the issues of calcium and sodium beta-hydroxybutyrate in fortifying adults.

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 Ocean Collagen – This fixing has various numerous advantages separated from having the option to diminish being ravenous. It offers hostile to bacterial segments, it raises the thyroid organ, improves cerebrum wellbeing, and chops down the aggravation and torment of osteoarthritis.

 Nutrient D – That is a wholesome which will help your whole body to higher take in calcium supplements. It will help support your bones and teeth. A 6-multi week help showed that nutrient enhancement D can assist with disposing of similarly whole body BMI and weight in constantly overweight young ladies.

 Do you realize the Advantages related with Megaplex Keto?

 This gadget can help you to lessen fat and shed pounds.

 It could raise your energy level.

 It will build your trust inside you.

 This wellbeing supplement could build your digestion.

 What are the Drawbacks of Megaplex Keto?

 Potential unfriendly responses contain a sleeping disorder and apprehension, raised circulatory strain levels, faintness, and gut check.

 There could be no number of impurities outfitted.

 You should notice the keto eating plan for these specific items to work.

 Megaplex Keto Evaluation – Primary concern

 Megaplex Keto – There are in reality no appraisals in this product on-line, and that is obvious since there's no put on line to genuinely put resources into it. Allowed these issues, it is trying to remark on the adequacy of this supplementation.

 Its substance has basically the typical fixings that are a piece of keto common enhancements, aside from for a couple of additional items which incorporate submerged collagen.

 In the event that you would figure out how to get it keep that in care, this enhancement does exclude a lost of allergens, so. Individuals with truly genuine or continuous extreme touchiness may wish to attempt to keep away from this gadget. Quit taking it promptly in the event that you experience awkward results.

 Oftentimes Posed Inquiries (FAQs) about Nutraxyn?

 Q: How on the off chance that you at any point think about Megaplex Keto?

 A: The fitting amount is 2 enhancements every single day, which has an extensive glass water. It is most noteworthy to acknowledge tablets every single morning or potentially early daytime given that they guarantee that you get included strength. In the event that you take them in the evening, they may keep you alert.

 Q: What precisely is Megaplex Keto's discount strategy?

 A: There is no merchandise exchange appeared on the proper item or administration site pages. Given that Megaplex Keto isn't accessible by another online retailer, there is truly no way of having a discount strategy.

 Q: Does Megaplex Keto give a preliminary offer?

 A: Some survey site pages follow that there is a preliminary yet there's nothing at about this on any of the set up destinations. The cycle is expressed without a notice of any unmistakable deal.

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