#weightlifitng

[ukulelegodparent]

Why's there so many people exercising in these postcards???

[daryllpt]

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A post shared by Daryll John-Charles (@daryllpt)

Hit a personal best of 110kg in snatch last week. Working towards my goal of 120kg. 🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️ @mastrength #chineseweightlifting #snatch #westsidebarbell #crossfit #sats #personaltrainer #weightlifitng #barefoot #raw (at SATS Bjørvika) https://www.instagram.com/p/CFYty0DgXej/?igshid=1kaci1l3a7qxn

[thewillowtree3]

Day 35 of Weightlifting-Korra Fitness!

SUPER hard day. It’s just...the most amazing, rewarding-

Ah.

I decided to try something new today (many new something’s!). For one, my sets have now permanently increased to 4, with the last being a power rep set (my weights are increased, and I do 5 extra reps). In addition, I’m also doing isometric holds now- I’ll hold the weight mid-lift, and count for 5 sec, 5 reps. However, I’m also doing ANOTHER power rep- this time, it’s isometric. I’m holding the weight mid-lift, but I’m doing it for TEN seconds, just to burn it up. :)

So, here goes.

4 sets of Bicep Curls. My left hand’s significantly weaker, so I used a 10, while my right is a 15. Did sets with right, left, then both hands lifting. My isometric holds were 15 lbs w/ left hand, and 20 lbs with right hand. My ULTIMATE power rep was...isometric holds with the 25 lb, which I’ve NEVER attempted to hold. It. Was. CRAZY.

But I LOVED it.

4 sets of Seated Shoulder Press- 15 lbs. Tried a 20, but nah. Also, new mindset: No matter what happens, I have to get to 8 reps. HAVE to. Even though I do sets of 10 reps, 8 is my goal, then I blaze through the rest.

4 sets of Shoulder Extensions- surprised myself again by lifting 15’s (wah!) Before, I’d lifted 10’s, but whoa!

These ones were difficult. I found myself in the toughest position here, and honestly...it took a LOT of grit to power on. I’d have to close my eyes, grit my teeth, and force myself to just HOLD on, just for one more rep, then I’d do five more, and my hands could barely hold the weight. But- what would Korra do? :)

Then, 4 sets of Lying Barbell Presses- 40 lbs (also a new record! :D)

Lastly, the toughie: Standing Barbell Front-Lifts. Did 40 lbs for 4 sets (new one) + power rep w/ 50 lbs (holy shit!). Then...I did a couple reps where I held he weight for 5 sec, and then the ULTIMATE power rep for 10 sec.

HOLY SHIT. So basically recap: I upped my barbells to 10 lbs higher, my dumbbells to 5 lbs higher, and I’m just...BLAZING through the power reps with heavier-than-I-can-hold weights.

End result: I’m just...really amazed at myself, since every exercise here, an achievement happened. It’s an amazing feeling to surprise yourself with how strong you are, I am also LOVING the progress I’m making, and it’s just...really, really gratifying. :)

Victory pic! :)

[fitnesslife88-blog]

Stop dreaming! START DOING!!! :)

[aokay-pt]

. 💫Hang Clean . 💫3x3 working sets @ 100kg . 💫I have strengthened my posterior chain and core to be able to perform a heavier lift from the hang . 💫Just a few months ago I was doing this weight from the floor for a full clean . 💫Key tip for gym motivation: - Set your own goals and don't feel like you have to conform and do only certain exercises to fit in the average gym . . . . . . . #goalsetting #goals #clean #hangclean #olympiclifting #weightlifitng #technique #posteriorchain #corestrength #corestability #puregymlewisham #puregymofficial #gymgoals #strengthandconditioning #powerworkout (at Pure Gym Lewisham) https://www.instagram.com/p/B8Qr3yEpHiv/?igshid=xw19rgnl2esk

[barbellsandfortitude]

Where is the wealthiest place in the world? Do you know? It's not China. It's not Dubai. It's the graveyard, because in the graveyard you will find inventions never invented, businesses never erected, songs never sung, books never written, ideas never nurtured, people never realized, because they were scared to take a risk, scared like you. But you want to know something else? You're not in the graveyard... yet. We get one life, right? And every passing moment, we will never get back again. Live your life, step into your greatness.

Les Brown

[hellokpop]

Lee Sung Kyung Proves Her Versatility In Two of Her Most Popular Roles To Date https://www.hellokpop.com/kdrama/lee-sung-kyung-versatility-two-most-popular-roles-to-date/ #BeJoyfulInManila, #CheeseInTheTrap, #LeeSungKyung, #WeightlifitngKimBokJoo #K-Drama, #TV/Movies

[dateko]

may i interest you in a swimmer!childe madam??

let me do you one better.... weightlifitng fairy au.....

[eggrestes]

10 characters 10 fandoms

thanks @botherkupo for the tag!! this was harder than i expected, after all i usually have a bunch of fav rather than just one haha 

1. inej ghafa - six of crows by leigh bardugo

2. mermista - she ra and the princess of the power (2018)

3. seo dan ah - run on (2020)

4. peter parker/spiderman- into the spiderverse

5. jung joo hyung - weightlifitng fairy kim bok joo

6. percy jackson - percy jackson and the olympians by rick riordan

7. momo - avatar: the last airbender

8. nino lahiffe - miraculous ladybug

9. team rocket - pokemon (i can’t separate them)

10. chase devineaux - carmen sandiego (2019) tagging: @marinettas @apopcornkernel @amiraculousplatypus @hanaasbananas and anyone else who wants to!

[justinapatton-fitness]

Hello Justina, not an ask more a short story about the power of women, who do weightlifitng. During fitness sparring my female partner cought me (male 25yo) with a punch at my chin,accidently, how she later said. However the result was a precise leeson in "punching like a girl":I could couldn't have been knocked out more clear, she sent me to dreamland for nearly half a minute.

Lol sometimes I will playfully hit my husband and he will wince about how hard I hit him when in all honesty I didn't even think I did it hard! Lifting has definitely made me stronger than I thought I could ever be💪

[bartechniques]

INTENSE BICEPS WORKOUT WITH BARBELL & DUMBBELLS - ARE YOU READY FOR THE ...

[808barbenders]

Happy New Year to all you Iron Addicts our there!! #808BarBenders #HappyNewYear #Happy2019 #IronAddicts #WeightLifitng #BodyBuilding #Powerlifting #TheIronNeverLies #TheStruggleIsRealAF (at Hawaii) https://www.instagram.com/p/BsD2cOcliax/?utm_source=ig_tumblr_share&igshid=8jza1owtybwz

[aokay-pt]

💫This is a year throwback to one of my best friends who was also one of the first people I started training/ training with . 💫Richard was lacking in confidence and was in a bad place due to a negative circumstance . 💫He decided to join me in the gym one day and we made it a regular thing #gymbuddies . 💫He started to gain muscle, getting closer to his goal, but more importantly gained confidence and came out of that dark place . 💫After that he started dragging some of his friends to the gym and spreading the passion onwards . 💫This is one of the reasons I became a PT . #friend #training #transformation #hypertrophy #lifechange #gym #fitness #puregym #lewisham #personaltrainer #aokaypt #throwback #weightlifitng #depression #gains #weighttraining (at Pure Gym Greenwich) https://www.instagram.com/p/Bt1OC9egfk7/?utm_source=ig_tumblr_share&igshid=1elavbsmv9lfh

[barbellsandfortitude]

Dean Lewis - Waves (Mannough Remix)

[thefitness18-blog]

6 Things To Boost Progress on your Fitness Journey

New Post has been published on https://www.fitness18.com/6-things-to-boost-progress-on-your-fitness-journey/

6 Things To Boost Progress on your Fitness Journey