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[emeritusemeritus]

Turn back the hands of time. [Weasley twins x Reader]

Title: Turn back the hands of time.

Pairing: Fred Weasley x Reader, (George Weasley x Reader later)

Timeline: Set six months after Fred’s Death.

Summary: What if you got the gift of time just to relive a moment with your deceased beloved one more time?

Warnings: Fred does the big sleep. Death. Grief, tears, emotional trauma. Use of a time turner (setting my own rules here). Mentions of marriage and kids. So much pain. McGonagall being a queen. Reader is implied Gryffindor.

I apologise, this one hurts. 🥀

The six months that had passed since the love of your life died had been the most intolerable, excruciating months of your life. Nothing brought you comfort anymore; every single thing in your life was attached to memories of him, bittersweet and painful memories you were forced to relive each and everyday by simply existing. Each day from the second you woke you were reminded of the painful fact that you had to carry on living whilst he couldn't. There was no future for you anymore, no more dreams of small weddings and long honeymoons, no blessings of little ones or fantasies of being an author, holed up in a small little cabin hidden away in the forest like you'd always planned with Fred.

He would aparate into the shop each day and you would have a home office with a big, fancy writing desk placed directly in front of a large window to view the scenery around you as you wrote. After closing the shop and settling up for the night, Fred would return home and you'd cook together, spending evenings on the decking under twinkling lights as you appreciated your simple life. You'd had it all planned out in fine detail, the future you were no longer destined to have.

George was naturally devastated too, utterly broken by the loss of his twin brother. You two, being the closest people to Fred, had found just a smidge of comfort in each other initially but over time Fred's loss had built a wedge between you both, each of you only serving as a reminder of what you had both lost.

You'd not only lost your soulmate but also your best friend along the way and the family that had taken you in and loved you as one of their own.

You'd pulled away from them all the same week of Fred's funeral, finding it unfathomably hard to be around them all, the missing piece constantly highlighted in the sea of familiar red hair. 

A good day for you these days meant accomplishing something as mundane as showering or eating some sort of meal. You knew you'd lost weight, the clothes you always wore hung off your body now the same way Fred's clothes used to. But you couldn't seem to stomach anything, the lingering pain and grief creating a sickness in you that couldn't be soothed.

The pain never truly ever left you but it did come in waves. Most the time is was like a background noise, a constant humming that ran through you like a curse but sometimes it was panic inducing pain, taking away your ability to breathe and function as haunting sobs wracked your body until you were crippled with agony, regret and hopeless longing.

You'd had a good day, as far as they went, managing to crawl out of bed and into the shower before trying to distract yourself with some muggle tv when a simple letter, delivered by owl, took your breath away once more.

Dear y/n,

I hope this letter finds you well, my thoughts have been with you each and every day since the battle. In Dumbledore's honour, we are conducting a memorial for the fallen and I would like to personally invite you to celebrate in the life of the loved ones we have lost. Fred's life will be celebrated by his staff, friends, family and fellow students as we pay respect to their bravery and sacrifice.

I would be honoured if you would join us.

With profound sympathy,

Minerva Mcgonagall.

You couldn't breathe again, tears streaming down your face as you read the letter through misty eyes, having to blink away the tears constantly to refocus your vision.

You didn't want to go. Your initial instinct was to burn the letter and hide from it, isolating yourself further and further until no one of your past life could ever find you again, lest contact you by owl. But you couldn't do that to Fred. He deserved everyone he loved and that loved him to celebrate his life, to tell stories of his triumphs and notorious endeavours in his time at Hogwarts. You couldn't be selfish this time, not for your Fred.

——

As you stepped into the all too familiar castle alone, you felt a dichotomy of feelings barrage you all at once. This had been your home since you were 11 years old, the place where you finally had a sense of belonging, where your best memories had been made, the place that you had met and fell in love with Fred Weasley and the place he'd died.

The castle had undergone extensive repairs and looked better than ever since the destruction from the war. Walking through the halls you felt both soothed and conflicted, the trembling of your hands never once leaving as you anticipated seeing everyone again.

"Y/n/n?" A familiar voice called from behind you, making your eyes close momentarily from the pain in their voice. You turned to see Ginny stood there, staring at you with a worried look on her face. She looked well, pretty, in sharp contrast to you.

"How?" She began to say as she walked towards you, thinking better of the statement before throwing her arms around you, "I'm so glad you're here."

You hummed a reply, already feeling an invisible weight tugging at you as you held your friend, the sister in law you'd once anticipated.

"Everyone's through here," she says, taking you by the hand as she led you towards the great hall, before you could protest. Your stomach roiled with nerves as you tried to keep your eyes down, not ready to see everyone again.

"Y/n?" A voice called out, the tone of shock and worry so intricately laced in the maternal tone it was hard to hear it. Molly. You raised your eyes just in time to see her move quickly towards you and embrace you tightly, the all too familiar smell of her and their home encasing you entirely. You bit your lip hard to stop the tears from falling, already succumbing to your overwhelming emotions as hard as you tried to deny them. Each Weasley took the time to give you a warm hug, even Arthur who had cradled you in his arms surprisingly tight.

When the last hug didn't come, you looked up with tear stricken eyes towards the body that had made no effort to walk towards you, George. He looked just as haunted as you, tired and frail as he looked upon you with sad eyes, tears silently falling down his face. You stared at each other for a moment, unsure of how to proceed until your lip quivered and a small sob escaped you. George rushed forward and pulled you straight into his chest, neither of you caring about the tears and sobs that fell from you both, too fixed upon each other to give a single care about the onlookers.

"I'm so sorry," you both said at exactly the same time, earning a little chuckle from you both at the ridiculousness of it all.

You and George never left each others side the entire  time, clutching hold of each other's hand as you navigated the painful memories and eulogies, each giving a squeeze intermittently to let the other know that you were still there.

Mcgonagall had called you away some time before the official memorial had began, walking with you towards the office she now held that was once Dumbledore's. George had reluctantly dropped your hand with a quiet, frantic whisper that you'd better be back soon.

"It's good to see you y/n," she says, gesturing for you to step towards the desk. You'd always felt a kinship with you previous head of house, both of you having a flair for transfiguration and underneath the sometimes harsh exterior, she had a wicked sense of humour.

"You too professor," you replied, trying to force an honest smile onto your face, not having used those muscles in months.

"Oh professor," she laughs, "call me Minerva," you says, scandalised at the notion of you calling her professor. You smiled warmly, this time not having to force the smile, feeling surprisingly comforted by her.

"You know, I always knew you and Mr Weasley would become an item, right from the day he turned your water goblet into a rock," she smiled, taking her seat as she gazed up at you fondly, "I am so sorry for your loss."

You chuckled at the memory, for once not feeling complete anguish at the thoughts of you and Fred. It was your first transfiguration class and you'd been tasked with turning your pets into water goblets as every first year is expected to do. You'd succeeded first try and Fred had then turned said water goblet into a small rock before your very eyes. To his surprise you had barked out a laugh instead of cursing him out for the ridiculous prank and you'd been firm friends with both the twins ever since. Only in your third year did you begin to catch real feelings for him and by your fourth year you were completely smitten. Before fifth year began, just before the Weasley's trip to Egypt, you were officially dating, finally saying I love you and the rest was history, never parting from each other once you'd found your person. You'd attended the yule ball together, been hand in hand for every task, even as the twins gambled their way through the games. You'd spent hours upon hours inventing, perfecting and packaging their inventions with them and had been been included every step of the way in designing and opening the store. You smiled in pure nostalgia as Mcgonagall's comment triggers a pool of memories for you.

"I've never told anyone this, except for Albus, but when I was a young woman, I lost the love of my life too," she says, bringing you back to the present. You look at her with a sympathetic look though with wide eyes, shocked by her revelation. "He didn't die so it's not exactly the same but he might as well have." Her eyes begin to cloud over as you can see painful memories coming to the forefront of her mind.

"I was a much younger woman then, having graduated from Hogwarts and securing a position in the ministry, the department of magical law enforcement. Before I left for London, I returned home and met a local farm boy, a muggle. Fred Weasley reminded me a great deal of him, perhaps that's why his passing has been so hard for me aswell. He was handsome, clever and so terribly quick witted he even gave me a run my money".

You huffed out a little laugh, knowing how fierce and funny she could be underneath the professional exterior. She sent you a warm smile as you listened intently to her story.

"He proposed not long after our whirlwind summer, right in the middle of a ploughed field owned by his father. I didn't hesitate for a second and said yes straight away, blindsided by love. After I'd accepted, I realised that the future I would be creating for myself would cut me off from the Wizarding world completely, just as my mother had when she married my father. I realised I couldn't live a life the only place I felt like I belonged, having to lock my wand away for ever, unhappily drifting through a life in which I'd rejected the gift I'd been given. Three days later I left for London alone though I never stopped loving Dougal."

"What happened to him?" You asked quietly, not wanting to upset her. She sighed in return, looking down at the desk.

"My mother informed me years later that he married the daughter of another farm owner in Caithness, I never heard anything else after that."

"I'm so sorry Minerva," you said honestly, feeling a tightness in your chest at hearing her story. Truthfully it had been your own form of distraction from your own pain and you were immensely thankful for that.

She sent you a sad smile, nodding her head gently as she looked up at you.

"You're probably wondering why I told you all of this," she says with a smile. Before you can protest, she raises her hand warmly like a mother would and smiled, "I have two points to sharing this personal story with you. The first, is that time truly does heal wounds. You may feel as if you will never be rid of this pain, not knowing how to go on or feeling as if you don't want to, and that my dear is perfectly understandable but every month will get easier, every year you will begin to feel less pain and more pleasant nostalgia until you find a version of yourself that had bloomed from the pain."

Your eyes had filled with tears again at her kind words. Something in her tone made you truly believe that this was true and that you did have a chance of healing eventually, but nothing was comforting enough to immediately relieve the pain, nor set your mind at ease.

"The second, is a gift of sorts," she says, reaching into the top drawer of her desk which she unlocks with a wave of her wand. You frowned gently, not knowing how to respond as she pulls out a little wooden box. She casts another spell and the box opens with an intricate unravelling of the wooden box.

Your breath catches in your throat at you recognise the contents immediately; the time turner that Hermione had been given by Dumbledore all those years ago.

"I'm sure you remember this, as I believe yourself and miss Granger made excellent use of this in your third and fifth respective years." You could do nothing but nod, overwhelmed at the sudden implication of the possibilities of the gift.

"As you know, nothing can be altered by reversing the time, everything will always happened exactly as it always had. I know how tempting it could be to try and fix the projection of our lives, but consider this a gentle warning as to why it is not practical to do so," she says, handing you the time turner. You feel the cold, heavy weight of the time piece in your palm as you inspect it, remembering every detail.

"I always wish I'd gotten more time with Dougal, even just to relive a singular moment or to see him one last time but I was never brave enough, never wanting to jeopardise how far I'd come in my healing. But for you, the gift of time could be invaluable."

You began to cry silently, tears unable to be held back any longer at her kind gesture.

"Thank you, so much," you said through the tears, struggling to hold back your sobs. She immediately stood and moved to wrap her arms around your shoulders, her cape falling over you as if she was protecting you entirely.

"You always were one of my very favourite students," she says, rubbing your shoulder. "Despite the trouble, the mischief was usually rather funny," she admitted. Both of you laughed for a moment at her words, your free hand coming up to wipe at your eyes.

"If I were you, I'd chose a memory that you weren't originally around for, you'll get more time with him. Unless you want to watch from afar," she says, straightening herself out, though keeping a firm hand on your shoulder.

You wracked your brain for a time that you weren't around Fred, finding it hard to think of any specifics. Showing up randomly at the burrow would only pose deep, unanswerable questions that you couldn't explain, everything had to fit to the exact projection of exactly what had happened.

A vague memory of Harry popped into your mind, a tale he'd told about the twins that had been endearing to say the least. You remembered him telling you about seeing Fred and George comforting a young boy in the courtyard that had been victim to Umbridge's unorthodox punishments whilst you were in detention with Snape. Perfect. There was no chance of you accidentally showing up, knowing that you'd gone straight to the common room after that particular detention and it wouldn't interrupt the greater timeline.

You closed your eyes and estimated how many turns you'd need, settling on a little over three full turns, praying it would be enough as you fixated on a certain point.

Immediately your sense of space and time began to shift as you broke through whatever dimension you were entering as the time turner rumbled in your hand.

You were immediately met by the sight of Snape's classroom door which was thankfully sealed shut. You ran immediately out to the courtyard, desperation and adrenaline coursing through your body as you fought to get to your destination quickly, not knowing how much time you'd have.

Your knees nearly buckled upon hearing hushed whispers around the corner from you, tucked away in one of the corridors.

"It's not as bad as it seems, see, it's fading already."

"You can hardly see ours anymore and the pain stops eventually,"

"Yeah."

You walk around the corner and your lip instantly quivers at seeing him. You had to act strong, be strong for him so he wouldn't worry, knowing you couldn’t change the trajectory of time but it was so hard.

He was crouched on the floor beside the stone bench where the young boy sat sobbing with George sat next to him trying to comfort the sad boy, showing him his own scars on the back of his hand.

Fred's hair was a little longer than it had been when he died, something that you had always loved on him, secretly preferring when his hair looked a little overgrown and shaggy. He wore a blue striped polo shirt with a mustard yellow long sleeve shirt underneath and his dark trousers, all of which complemented him so well. In the time between the current events and his death, you'd rarely seen him wear anything other than a fancy suit when he worked at the shop or a simple pair of sweatpants when he got home, usually exhausted. It was so refreshing to see him look so perfectly Fred, reminding you of the boy you'd fallen hopelessly in love with all those years ago.

George also looked great, wearing a matching outfit with contrasting colours that complimented him just as well. He looked well and happy and you had to hold back another quiver of your lip at seeing the boy you loved like your own brother be so different to how you knew him now.

Fred noticed you almost immediately as you walked around the corner, stood silently observing him beside the stone pillar and the wickedly playful grin spread all over his face upon seeing you. He sprang up from his crouched position and raised his eyebrows at you in surprise.

You immediately flung yourself into his arms and he caught you seamlessly with a little 'oof' at the sudden impact. Your eyes filled with the tears you were trying so hard to stop as the familiarity and comfort of being in his arms surrounded you. Nothing felt like this. You fit so perfectly into his arms that he had once mentioned that your body must have been moulded from his own, your head resting perfectly on his chest, directly over his beating heart. His scent surrounded you like a delicious fog, the familiar scents of sweet marshmallow and dark notes of whiz bang smoke clung to your nostrils as you took deep breaths in trying to fill your body with his scent so that you'd always remember.

You felt like you could finally breathe again, finally home where you belonged.

His arms had locked around your shoulders, keeping you firmly against his body, no doubt sensing your need for him in that moment. His hand played with the strands of your hair as he bent down to kiss the top of your head.

"Sweetheart, what's wrong?" He asks quietly, only loud enough for you to hear, considering you still had an audience. Hearing him address you, calling you sweetheart had your world shattering and you could no longer stop the tears from falling down your face.

"F-Fred?" You said with a shaky breath, trying desperately to hold back the sobs that built up within your body.

"I'm here, I'm right here," he said soothingly, rocking you both back and forth gently as he pressed another kiss to your head.

"What's happened? Did Snape do something? Umbridge?" He says, pulling you back slightly so that he can look you in the eye, his worry clearly evident on his face, the protective side of him coming out as he considered that someone had hurt you.

You shook your head quickly, knowing you couldn't say anything that would work as an excuse.

"No, I just, I just needed to see you," you said honestly, the innocence and the weight of your words tugging at your heart, knowing he would never know how much you meant it.

His brown pulled together quickly in a slight frown before it disappeared off his face as he reached up to brush a strand of hair behind your ear.

You tried to push away all the intrusive thoughts that plagued your mind, things that only propelled you to feeling sadder, things you wanted to tell him and all the things you missed about him but you couldn't.

"I love you Freddie," you said, looking directly into his eyes, watching as they sparkled and an honest smile pulled at his lips.

"Not as much as I love you sweetheart," he replied, pulling you in for another hug, though this one was more playful as he squeezed you, making a laugh erupt from your mouth.

You suddenly pulled away and looked towards George who looked on in equal parts confusion and worry. The young boy had gone, no doubt feeling awkward about the whole interaction, leaving you with just the twins. 

You broke away from Fred and moved towards George who stood instinctively as you approached him. You threw your arms around his neck and he fumbled awkwardly for a moment before moving his hands to wrap around you, holding you to him.

"I love you Georgie," you said. He chuckled against you.

"What the bloody hell happened in that potions room?" He jokes but suddenly squeezes you tighter and replies that he loves you too.

"Trying to steal my woman brother?" Fred says from beside us, his tone just as joking and playful as you'll always remember it to be.

"Maybe, I am the better looking one after all," George jokes as you slip out of his hold.

"My future wife disagrees, don't you sweetheart," Fred says, pulling you back over to his side.

You felt your heart shatter at his words and you tried desperately to act neutral under the circumstances, knowing that he had referred to you that way since fifth year. It had always filled you with pride and giddiness each and every time he would call you his future wife, the butterflies in your tummy fluttering wildly at his determination to marry you.

Somehow you found your strength and like magic you slipped into the moment, casting all thoughts aside as you spent your time wisely.

"Sorry George," you smirked, turning back to face Fred to really look at him, knowing that your time would soon be up.

"You think I'll make a good wife?" You ask Fred, who beams down at you with a smile as he slips his arm around you again.

"The best, only one I'll ever need," he smirks, his hand wandering on your waist to reach down and pat your bum.

"I'd do anything to marry you," you said, your voice breaking slightly towards the end as your emotions overcame you once again at the deeper, more painful meaning of your words.

"I have to go," you said to Fred, knowing that you couldn't linger around much longer. "Don't mention this again please, I don't want Snape to know I snuck out of detention," you lied. He nodded in understanding and you moved forward to give him a kiss, pouring your heart and soul into it as you clutched onto to the collar of his polo shirt, his arms wrapped tightly around your waist.

"I think you should get detention with Snape more often," he says, still holding you tightly to him. You laugh and nod enthusiastically as you spend your last moments really looking at him, trying to commit every inch of his skin to memory.

The little scar above his eyebrow, the mark on his nose, the curve and little bump on the bridge of his nose, the way his hair shaped his face perfectly.

His greeny brown eyes, always glittering with mischief, that's what you'd always remember of him.

"Bye Freddie, I love you" you said, barely able to contain your tears as you walked quickly away, hiding around the corner as you started to sob. You flicked the time turner back just the right amount and tolu felt yourself once again being pulled in every direction until you landed back in McGonagall’s office.

She’s still sat at the desk, signing some papers when you return and she offers you a kind smile, seeing your tear stained cheeks.

“Thank you,” you said, owing her all the gratitude in the world for gifting you the opportunity to see your beloved once again as you placed the time turner delicately back in the box on the table. She nodded warmly and smiled again.

“It’ll be here for you whenever you need it,”

She says, placing it back into the drawer desk, “now, shall we begin the ceremony?” She stands and gestures for you to join her and you do, already feeling stronger by the minute, like your brief visit with Fred had recharged you and given you enough strength to continue.

George slipped his hand into yours the second you were reunited, both of you sitting together as Mcgonagall lead the remembrance ceremony. It was hard to hear Fred’s name and the memories of him shared around the room, but you’d found a strength you didn’t know you had. You cried, you laughed and you celebrated him in every way you could, in the way that he had always deserved.

Epilogue

As the years drew on, you’d visited McGonagall’s office numerous times to visit Fred as it were, only doing so when you felt you desperately needed to, which happened to be less and less over the years as you found your strength. Sometimes you watched from afar as you both interacted, seeing the love between you and sometimes you intercepted memories so that you could interact with him, smell him and feel his skin against yours.

You never dated, feeling no pull or desire for another man in your life, never able to commit to anyone else, knowing that they would always come second to your true love. George had become something to you which you could never explain, a love of sorts which teetered between friendship and more, though it was hard to cross that line, knowing that anything you did would be irreversible. Years passed with you both stuck in limbo, until one day the line was crossed and you found no guilt or pain on the other side of the line but instead found comfort and love. You’d moved in together to a little cabin in the woods, the dream that you’d once had with Fred that George fulfilled for you and one sadness filled night had changed everything when you both sought comfort in each other, needing to feel like you weren’t alone anymore.

It was a natural progression to love George, and you both found that the only way of moving past your pain was to accept that Fred would always be the other half to both of you, with the rest completely dedicated to each other. You both knew you were the only ones that would be able to have this together, that somehow the gap left by Fred would remain but it would be comfortable, like an additional blessing to your relationship. No deciding between the two, no competition and no guilt at loving both.

You married a year after moving in together and you were happy, finally a Weasley just like you’d always wanted. You’d expected to be conflicted and initially you had been, but you and George were perfect for each other and you started a new life together, always keeping Fred in your hearts but finally putting yourselves and your relationship first.

When your first son arrived not a year after your wedding, you’d both cried tears of utter joy when he was born with fiery red hair and little freckles, a complete clone of both his daddy and his uncle Fred.

You didn’t name him after Fred, nor Gred or Forge as George had somewhat jokingly suggested throughout your pregnancy, but instead chose to give him his own name, letting him forge own legacy in this calm world, one where he would always know about his uncle Freddie and how he died a hero.

[bunnist4rz]

A SIMMERING HEARTBREAK; CHOSO KAMO

synopsis; In the early morning, you anxiously prepare a meal, waiting for Choso to return from a dangerous mission. As time passes, your worries grow, and when Yuji finally arrives, he delivers heartbreaking news: Choso didn't make it back. Overwhelmed with grief, you grapple with the loss of his quiet love, haunted by memories and the cooking stew that symbolizes your life together. word count; 1k content; choso kamo/reader, fem!reader, set in canon au, angst a/n; Scratches like a crack head angst…..i love angst….need more….. Sigh anyways I loved writing this my friend was in fact crying after reading this since I did put my blood sweat and tears into this :3 (sorry navy </3)

"You're up early," Choso remarked, amusement lacing his voice as he spotted you by the kitchen counter, knife in hand and an intense expression on your face.

"Couldn't sleep," you murmured, not lifting your eyes from the vegetables you were slicing with practiced precision. The kitchen was softly illuminated by the early morning sun, casting a warm, golden glow across the room that contrasted with the nervous energy swirling in your gut. The silence between you two was heavy, filled with the weight of unspoken worries.

Choso stepped closer, resting a gentle hand on your shoulder. "Don't worry," he said softly, "I'll be back soon." His gaze searched yours, as though trying to offer reassurance that he himself wasn’t entirely sure of. You nodded, the steady tap of the knife against the cutting board the only sound breaking the stillness. You both knew what the mission ahead entailed—the dangers, the risks. It wasn’t the first time, but every battle felt like it could be the last.

The aroma of the simmering stew filled the room, rich and comforting. You’d hoped that cooking, a familiar task, might ease the anxiety gnawing at your insides. But the smell only reminded you of the meals you’d shared with Choso—the quiet moments of peace you’d grown to cherish. Each bubble in the pot seemed to echo the fears that you couldn’t voice. Though the kitchen was warm, a cold dread crept down your spine.

Time dragged on, the sun rising higher in the sky. You checked the clock again and again, the hands crawling in a slow, torturous tick-tock. The scent of food mingled with the faint traces of Choso’s cologne, still lingering from his early morning departure. Normally, the smell comforted you, but today it only deepened the knot in your chest. The silence felt suffocating, each second a stark reminder that he was still gone.

As the village around you stirred to life, you could hear the distant chatter of children playing, the steady rhythm of the blacksmith's hammer, and the occasional bark of a dog. Life continued outside, but inside, you felt frozen, locked in a moment that seemed endless. You stirred the stew, tasting the broth, adjusting the flavors, but every sound—every step—made your heart race, listening for the one person who wasn’t coming home.

Then, the door creaked open. You spun around, hope surging for a brief second—only to see your neighbor, Mrs. Shimizu, holding a loaf of freshly baked bread. She offered you a kind smile, but her eyes were laced with sympathy. "Still no word?" she asked gently. You shook your head, fighting the tremble in your voice. "They’re strong," she said softly. "They’ll be back." But her words felt empty, and doubt gnawed at you as the hours stretched on.

When Yuji finally appeared at your door, you knew. He stood there, disheveled, eyes red from exhaustion and something deeper. The spoon slipped from your fingers, clattering to the floor. He didn’t have to say anything, but when he did, his voice was a broken whisper. "I'm sorry."

Your world collapsed. "Where is he?" The words barely left your lips, trembling on the edge of panic.

Yuji looked down, avoiding your gaze. "Choso... he didn’t make it."

The room blurred as his words sank in. The warmth of the kitchen, the smell of the stew, the bright light from the windows—everything faded, swallowed by the cold emptiness filling your chest. You stumbled back, your hand reaching for the counter, but the knife slipped from your grip, hitting the floor with a sharp clang. The room spun, and your legs buckled beneath you.

Yuji was at your side in an instant, catching you before you could collapse. He held you tightly, his presence the only thing anchoring you in a storm of grief. "He wanted me to tell you..." Yuji’s voice cracked, raw with emotion. "He said he loves you. And he’s sorry."

Those words shattered you. Choso’s love had always been quiet but constant, a part of your everyday life that you had leaned on without realizing. Now it was an agonizing void, a loss too great to comprehend. You clung to Yuji, sobbing against him as the reality of life without Choso crashed down on you. Outside, the world carried on as if nothing had changed, but for you, everything had.

In the depths of your grief, Choso’s voice echoed in your mind. "Keep living," he had said. "Even in the darkest times."

You sobbed into yujis shoulder, everything around you seeming to not matter anymore as you slipped deeper and deeper into despair as your beloved was truely gone from you forever. The stew on the stove still simmered, a symbol of the life and warmth you had shared.

[leslie057]

spider silk pillows;

pairings: jonathan/nancy, jonathan/chrissy, chrissy/nancy, jonathan/chrissy/nancy

rating: m

word count: 3.2k (chapter 1)

summary: she is a girl with no safe place to lay her head, no defenses against her overactive tear ducts, and no idea how she wound up in one of the most popular social circles at this new, strange place, subject to its cobweb of implicit rules.

if the rules weren’t so implicit, one might read: do not, under any circumstances, develop a parasocial relationship with jonathan byers and nancy wheeler.

read on ao3

"So is she an idiot?"

“Give me a break,” whines Carol, draped over the loveseat. “Is Aimee an—hi, are you an idiot, baby? Oh, my God! She copied off Jonathan Byers in trig after he’d missed, what, like a month’s worth of lessons? For things going on at home.”

And then, in a bigger voice, “She copied off Tommy in trig. My Tommy. Believe me, she’s challenged, we should hope she gets added to Chris’s prayer list soon.”

Chrissy’s ears perk up, and she can nearly feel the hot, pink flush when it slashes across both her cheeks. Every word that tumbles from those lips is a disturbance. Summer’s strategizing, she can manage. The analytics, the avenging angel routine, the rumor debriefs. And Tina’s interjections never land too rough on her.

As usual, it’s Carol who commands the unshed tears in her eyes to start burning.

Annabel, beloved girl, unknowingly intercedes on her behalf. Comes in with a large plate balanced on one flat palm (not unlike a waitress) and a satisfied glow about her. On that plate are six breakfast sandwiches and a ramekin. Six people, six sandwiches. Sounds simple enough. “What are you guys talking about,” is her rhetorical question, delivered breathlessly. “Jonathan is just fine, he—”

“Wow, I know that’s not vinegar in your cup right now.” The theory: taking apple cider vinegar with meals leads to weight loss.

“Fine, it’s not then,” Annabel says. “Jonathan really has problems at home?”

Carol stretches. Less human, more boneless cat. When she responds her speech is honeyed, scarily honeyed. “Mhmm, at home and at school and at work and, well, everywhere really—and wouldn’t we all if we were so deranged?”

[rainandandy]

Summary: Rain Carradine and her synthetic brother Andy dealing together on Jackson's star after the tragic death of their parents.

Warnings: grief

Word Count: 739

The day Rain's parents died was a day that the light seemed to dim in her world, the shadows of the mine stretching far beyond their earthen walls to cast long lines across her life. Her parents had succumbed to lung diseases, worn down by years of inhaling the dust and toxic airs that pervaded the underground workspaces where they toiled. They left behind two children: Rain, a resilient but heartbroken teenager, and Andy, her synthetic brother, who, despite his programming, seemed to bear the weight of human sorrow in his circuits.

In the weeks that followed, their small home became a silent testament to the emptiness left behind. Rain, lost in her grief, would often forget meals or stare out of their dusty window for hours, the mining colony’s gray landscape a mirror to her internal void.

Andy, in his earnest attempt to fill the gaps left by their parents, took it upon himself to look after Rain. One evening, determined to lift Rain's spirits, Andy decided to cook dinner. Rain heard the clatter of pots and pans in the kitchen followed by the distinct smell of burning food. She found Andy standing over a smoking pan, an apologetic look on his face.

“It’s s-supposed to be spaghetti,” Andy stuttered, his voice modulated in embarrassment.

Rain couldn’t help but laugh—a small, surprising sound that seemed foreign in their quiet home. “Looks more like charred earthworms,” she joked gently, stepping beside him to inspect the damage.

“I-I was trying to help,” Andy murmured, his sensors flicking to the mess.

Rain’s heart softened, seeing the effort in his earnest, glowing eyes. “Let’s clean this up. You can teach me, and we’ll do it together,” she proposed, her voice steadier than she felt.

As they scrubbed the blackened pot, Andy directed her through the steps once again, his instructions clear and precise. Despite his initial failure, his knowledge of cooking, programmed long ago by their father as a bonding activity, was extensive.

“Why did the tomato turn red?” Andy asked, out of the blue, a slight electronic uptick to his tone that Rain recognized as his attempt at lightening the mood.

“Why?” Rain played along, wiping her hands on a dish towel.

“Because it saw the salad dressing!” Andy delivered the punchline with a hint of pride.

Rain groaned, rolling her eyes, but the smile that tugged at her lips was genuine. “That’s terrible, Andy.”

Andy’s laugh, if it could be called that, filled the room, and for a moment, Rain forgot the cavernous loss that hung over them. They managed to make a decent meal that night, and as they ate, Rain found herself teaching Andy how to set the table properly, how to manage the spices so as not to overwhelm the dishes, and how to tell when pasta was perfectly cooked.

In the following months, their roles reversed in subtle ways. Rain began taking on more responsibilities, her strength growing with each small victory in their daily lives. She managed their finances, learned how to negotiate better rations at the colony store, and even started teaching Andy how to interact more naturally with others, softening the mechanical edges of his social programming.

Andy, for his part, became less the guardian and more the companion, his support unwavering but his role distinctly that of the younger brother, despite his original directive as her protector. He continued to tell his dad jokes, each one eliciting groans and laughter in equal measure, the sound of Rain's laughter becoming a more frequent echo in their home.

“Why don't skeletons fight each other?” Andy asked one evening as they sat cleaning the small parts of a radio they were trying to repair.

“Why?” Rain asked, her interest piqued despite herself.

“They don't have the guts,” Andy said, and this time Rain laughed openly, the sound bright and clear.

“Andy, those are getting worse,” she teased, but she playfully punched his arm—an affectionate gesture their father used to do.

As time passed, Rain realized that caring for Andy was not just about ensuring his functionality or updating his software. It was about preserving this bond they had, about continuing to share these moments of laughter and growth. Andy might have been designed as a synthetic, but to Rain, he was nothing less than a true brother, his quirks and programmed emotions a vital part of her healing.

[shreyasingla03]

HEALTH AND FITNESS

If we want to live happy lives, we must take care of our health and fitness. They have many benefits for keeping fit. We now eat out more regularly because of how our way of life has changed.  

Importance of Health and fitness:

Although home-cooked meals are healthier. Because of the places we must travel to for work, we cannot always depend on them. Therefore, fitness is essential because it improves our ability to work without difficulty. They increase our fight against germs that cause illness. Maintaining our fitness improves our ability to work and shares to our happiness. Hence, diet has a significant impact on our good health. By containing good health,

Role of Fitness:

we can face illnesses like the common cold, viral fever, and other similar conditions. Running, dancing, and jogging are all useful forms of exercise. A person cannot have an unhealthy body if they have an unhealthy mind. Fitness and good physical and mental health enable us to succeed in life and fully enjoy it.

We feel more physically and mentally strong and confident when our bodies and minds are both in good health. Moreover, we must take good care of ourselves by engaging in regular exercise. To make up for our lack of a healthy diet. Hence, people frequently skip meals because they believe that eating less will aid in weight loss.

To maintain your fitness, start by eating a balanced diet.

All of the essential nutrients-

Carbohydrates: They are molecules having different chains of sugar molecules. Carbohydrates are the main function of providing energy in our body.

Fats: They protect organs and provide energy. They help to control cholesterol and blood pressure.

Protein: They help to repair and build your body tissue. Protein also transports and stores nutrients.

Vitamins: They are essential nutrients that are present in the food we eat. Vitamins are important to our body because they support immunity and maintain bone health.

Minerals: They are substances that come from the earth and cannot be by living organisms.

Water: They deliver nutrients to cells. Water regulates our body temperature.

Role of Discipline in Health and Fitness:

Therefore, a balanced diet keeps us healthy and supports our immunity, which wards off disease. Our physical and mental well-being must both be maintained. People who are unable to communicate their feelings experience mental instability and suppressed depression. Hence, a breakdown or a panic attack, both of which are harmful to our health, may result from these rank

The idea of health and fitness in my life:

Work out for an hour each day.

Try to maintain a healthy diet.

Try to stay away from food.

Go for 20 to 30 minutes of daily walking.

Conclusion:

In conclusion, maintaining a healthy lifestyle requires fitness. A healthy individual will be less prone to illness and perform tasks more effectively. In the short term, exercise helps to control discipline and improve your sleep. Hence, In the long term, it reduces the risk of heart disease and many cancers. 

[rocknrollsalad]

STWG Daily Prompt - Reunion no ship

The thing they don't tell you about the end of the world is how crazy the aftermath is. Steve just fought a weird vine guy after being eaten alive by bats. He carried Eddie out with half the weight of Dustin who wasn't able to separate from his new best friend. But no sooner did they fall out of the hole in Eddie's trailer than they were separated. Everyone.

Robin was pulled away in one direction, Nance in another. People swarmed Eddie and fought off Dustin. Someone came and got Steve, waking him from the sleep of a lifetime. The second the strange hand rest on his shoulder, reality crushed Steve. He dropped to the floor, folding in on himself.

Whoever was tasked with looking after him was calm though. Steve didn't remember what they said, what they looked like, or anything other than the comforting voice beside him. And asking for Robin.

After that, Steve remembered this room. Too white and sterile, like his breathing ruined things. The bed was comfortable, not like that time he broke his leg at practice and had to wait for his parents. Harsh fluorescent lights keep the room bright at all hours of the day. No one bothered him, no one checked in either. He was given meals and one time a guy claiming to be a doctor came in.

No one would deliver news on his friends, even as Steve yelled himself hoarse. Which didn't take much. It was depressing and lonely. The only thing Steve wanted was out but they weren't helping with that either.

Who knew how many days went by, without nightfall or darkness Steve didn't know how to mark time's passage. It felt like a lifetime, like if there were a mirror to be found he could watch his hair graying.

The loss of time wasn't as bad as being away from his people. His family both biological and chosen. Steve didn't have a word on any of them. Was Eddie alive and well? What happened to Max? Are the Sinclairs safe? Steve hadn't seen them after Vecna's death.

Eventually, he learned they were monitoring his injuries. Besides Eddie, Steve had the most contact with a beast from the Upside Down and lived to talk about it. They released him from bedrest, at least, but didn't allow visitors.

Time stretched on, measured in laps around the room. He was a bug in a harsh white-lit jar and provided nothing interesting. Everything felt the same, he wasn't growing extra limbs or sleeping for forty-eight straight hours. He was...him. Healing and bored, wishing for a spoon to tunnel his way out.

This was starting to feel permanent, his new home. So when the door opened, Steve expected a nurse. Maybe a doctor or that therapist but one of a few faces he'd been allowed to see and barely talk to. Instead, Robin walked into focus.

Steve liked to think he wasn't much of a crier. There were a few times, mostly out of anger, but it wasn't like he was crying at commercials like his mom. However, tears started to flow instantly. Nothing could be done to stop them. Steve was crying and not in a dainty, put together way like his mom but the sort that happens in private, when no one else can see.

A few steps behind her, Dustin said "Yikes." and stopped Robin in her tracks so Dustin would catch up and receive the punch to the arm he deserved. Lucas, Erica, Nancy, and Jonathan followed Dustin, each with a different sound of annoyance.

"I thought they were keeping you in here forever," Robin whispered.

"Me too," Steve said with a sniff, brushing his hand under his nose and trying to quell all these emotions.

"Okay, c'mon. We can talk later," Nancy said, pushing through and doing what the rest of them just couldn't muster; wrapping her arms around Steve. "I'm glad you're okay."

With Nancy's permission, almost, the rest followed. One by one they found their place and wrapped their arms around Steve and everyone else. It said a lot of stuff none of them wanted to put words to. Things Steve didn't have words for either.

Not that he cared. He was happy to be back with them, happy to be able to have answers. Something they could talk about in a few minutes. Right now, he was going to enjoy this.

[slimemoldtimemold]

How to not take hundreds of years to figure out how to deliver electrolytes in solution

When we originally ran the Low-Dose Potassium Community Trial, we assumed that the way you took potassium — with or without sodium, with or without sugar, before or after meals, etc. — didn't really matter. But maybe we were wrong; maybe the delivery method matters a lot.

This thought was prompted by the recent, excellent piece by Matt Reynolds on the history of oral rehydration solution.

ORS is a fantastic treatment for cholera, and is very simple to make, but finding the right formula was strangely difficult

At risk of oversimplifying (read the original piece), people knew that cholera patients needed electrolytes, but just feeding them an electrolyte solution didn't seem to help.

Through a series of coincidences, they eventually discovered that adding glucose to the electrolyte solution sometimes made it work as a treatment; but this didn't immediately lead to a cure, because if you put too MUCH glucose and salt in the solution, it made patients worse.

After more confusion, they discovered that sugar and sodium ions are absorbed together in the gut through a sodium-glucose cotransport protein, but you need the right concentration or it will dehydrate the patient instead.

So in the end the solution was simple, but getting there was hard.

(This reminds us of the story of scurvy, and Matt Reynolds also makes that connection.)

Naturally this all rings a bell. Our potassium trial was also all about getting electrolytes into people's system through an oral solution that could be mixed up at home.

We assumed the delivery method didn't really matter. But maybe we were way wrong.

Does potassium need to be taken with glucose?

Does it need to be at a certain concentration?

Are there other constraints that you need to make the delivery effective?

We don't know, but suddenly these questions seem much more important.

We spoke to a physician about this, and he pointed out that for patients with low potassium (hypoK), if you don't have enough magnesium (hypoMg), you’ll be hypoK forever unless you fix the hypoMg first because of "some renal excretion thing I think"

(he also said, "Sodium and potassium handling is really complicated ... I really can’t emphasize enough how complicated it is")

This is particularly interesting because electrolyte solutions like LMNT and Snake Juice have (small amounts of) magnesium in them. Is that necessary to transport the K? Did we hamstring the potassium trial by not including magnesium?

Adding to this, we'll note that potatoes are not only high in potassium, they are also pretty high in magnesium. So if you need both K and Mg (and maybe glucose?) for the weight-loss effect, it would make sense that potatoes are more reliable than straight K.

[healthismg1]

Effective Herbal Home Remedies for Weight Loss

Are you tired of fad diets and expensive weight loss supplements that promise the world but deliver little? Well, you’re not alone. Many people are turning to nature’s pharmacy for a more holistic approach to weight loss. In this article, we’ll explore the world of herbal weight loss remedies and how they might just be the key to unlocking your body’s potential for shedding those stubborn pounds.

What Are Herbal Weight Loss Remedies?

Herbal weight loss remedies are natural substances derived from plants that have been used for centuries in traditional medicine to support weight management. These remedies often come in the form of teas, capsules, or powders and are praised for their potential to boost metabolism, suppress appetite, and aid in fat burning.

How Do They Work?

The magic of herbal weight loss remedies lies in their bioactive compounds. These natural chemicals interact with our bodies in various ways to promote weight loss. Some herbs increase our metabolism, helping us burn more calories throughout the day. Others make us feel fuller for longer, reducing our overall calorie intake. And some even have the power to block fat absorption or increase fat burning.

Top Herbal Weight Loss Remedies

Let’s dive into the crème de la crème of herbal home remedies for weight loss . These ten powerhouses have shown promising results in scientific studies and anecdotal evidence.

 Green Tea Extract

Green tea is like the superhero of the herbal weight loss world. Its secret weapon? Catchiness, particularly epigallocatechin gal late (EGCG). These powerful antioxidants have been shown to boost metabolism and increase fat oxidation. A study published in the American Journal of Clinical Nutrition found that green tea extract increased energy expenditure and fat oxidation in humans.

 Garcinia Cambogia

This tropical fruit has gained quite a reputation in the weight loss community. Its active compound, hydroxy citric acid (HCA), is believed to block an enzyme that your body uses to make fat. It may also help suppress your appetite, making it easier to stick to a calorie-controlled diet.

 Fenugreek

Fenugreek isn’t just for flavoring curries. This herb is packed with fiber, which can help you feel fuller for longer. It’s also been shown to slow the absorption of fat and carbohydrates, potentially leading to reduced calorie intake.

 Ginger

This spicy root does more than just add flavor to your meals. Ginger has thermogenic properties, meaning it can raise your body temperature and boost your metabolism. It’s also been shown to reduce inflammation, which can be beneficial for weight loss.

Cayenne Pepper

Feel the burn! Cayenne pepper contains capsaicin, a compound that can increase your metabolism and reduce appetite. It’s like a natural fat-burning furnace in your body.

Turmeric

This golden spice is a powerhouse of health benefits, including potential weight loss effects. Curcumin, the active compound in turmeric, has been shown to suppress inflammatory markers that play a role in obesity.

Cinnamon

Who knew this sweet spice could help with weight loss? Cinnamon has been shown to help regulate blood sugar levels, which can reduce cravings and prevent overeating.

 Ginseng

Ginseng is an adaptogenic herb that may help boost your energy levels and metabolism. It’s also been shown to help regulate blood sugar levels, which can be beneficial for weight management.

Dandelion

Don’t dismiss this common weed! Dandelion acts as a natural diuretic, helping to flush out excess water weight. It’s also rich in fiber, which can help keep you feeling full.

 Aloe Vera

Aloe vera isn’t just for sunburns. This succulent plant contains compounds that may help boost metabolism and promote the breakdown of fat.

Source URL: https://www.health-is-mg.com/herbal-weight-loss-remedies-natures-secret/

[fashion-win]

Product Review: "LOSE WEIGHT TODAY WITH YOGA" eBook

LOSE WEIGHT TODAY WITH YOGA Ebook EBooks

If you're looking for an approachable yet effective way to kickstart your weight loss journey through yoga, the "LOSE WEIGHT TODAY WITH YOGA" eBook may be the solution you're after. I recently tried this eBook and was keen to see if it could deliver on its promises. Here’s my detailed review of the product.

Introduction to the eBook

The "LOSE WEIGHT TODAY WITH YOGA" eBook claims to be an ideal guide for individuals seeking to lose weight through yoga, even if they have little or no prior experience. One of the main reasons I was drawn to it was the promise of a comprehensive guide suitable for beginners. The eBook is designed to guide users through a variety of yoga poses that are supposed to help burn fat, improve flexibility, and enhance overall well-being. From the outset, the book does a good job of explaining the benefits of yoga, particularly how it can help with weight loss.

Layout and Structure

The eBook is well-organised, with each section focusing on a different aspect of yoga for weight loss. It opens with an introduction to the basics of yoga, including some background on how yoga works to improve both mental and physical health. The content is split into digestible sections, making it easy to follow. Each chapter builds on the previous one, gradually introducing the reader to more challenging poses. This structure is ideal for beginners, as it allows users to progress at their own pace without feeling overwhelmed.

Content Quality and Presentation

One of the things I appreciated about this eBook was the quality of the content. The explanations of the poses are detailed and clear, with helpful tips on how to achieve each position correctly and safely. The author provides a lot of practical advice that’s easy to understand, so you don’t feel lost or confused. While some eBooks can feel text-heavy or overly complicated, this one keeps things straightforward. However, I did feel that the lack of visual aids, like photographs or illustrations, could be a drawback for beginners who might struggle to visualise the poses accurately.

Yoga Poses for Weight Loss

The core of the eBook focuses on specific yoga poses and sequences designed to target weight loss. I found the range of poses to be well thought out, with a mixture of both strength-building and cardio-boosting options. Each pose comes with detailed instructions on how to perform it correctly and tips on maximising its benefits for weight loss. The book covers foundational poses such as the Downward-Facing Dog, Warrior Pose, and Sun Salutations, which are excellent for building muscle and burning calories. Additionally, the eBook includes some more challenging poses for those who progress beyond the basics, adding to its long-term value.

Practicality and Usability

One of the standout aspects of this eBook is its focus on practicality. It provides guidance on setting up a home yoga space, which I found extremely useful. This advice is essential, as having a dedicated area for your practice can help with consistency and motivation. The author also addresses the importance of a routine and suggests the best times to practice yoga for optimal results. I found this advice helpful, especially for someone new to yoga who might be struggling to establish a regular practice.

Insights on Diet and Lifestyle

Interestingly, the eBook doesn’t just focus on yoga; it also touches on lifestyle and dietary recommendations to support weight loss. This section was a pleasant surprise, as it emphasises the holistic nature of weight loss through yoga. While the dietary tips are somewhat general, they’re practical and easy to incorporate into daily life. However, I think this part could benefit from a bit more depth, perhaps with specific meal ideas or examples of foods to avoid. For readers looking for a more comprehensive guide that includes a diet plan, this section might fall slightly short.

Benefits for Mental Well-being

An important highlight of the eBook is its focus on the mental health benefits of yoga, which can be a significant advantage in any weight loss journey. The author explains how yoga not only helps with weight management but also reduces stress and promotes a positive mindset. There are sections dedicated to breathing exercises and mindfulness techniques, which are excellent tools for those who struggle with emotional eating or stress-induced weight gain. This holistic approach is commendable, as it recognises the strong connection between mental and physical health.

Ease of Accessibility

As an eBook, "LOSE WEIGHT TODAY WITH YOGA" is convenient and accessible. I could easily access it on my phone and tablet, making it simple to follow along wherever I was. This portability is ideal for anyone with a busy schedule. However, I did find that it’s best to read and follow along with the eBook on a larger screen, especially when performing the yoga sequences. Additionally, there is no audio guide or video supplement, which could be a limitation for some users who prefer more interactive content.

Value for Money

Given its comprehensive content and focus on weight loss, I felt the eBook offered reasonable value for money. It provides a good amount of guidance and is particularly helpful for beginners. Nevertheless, for more experienced yoga practitioners, it might seem a bit basic, as it doesn’t go deeply into advanced poses or techniques. That said, the eBook is a solid investment if you’re primarily focused on using yoga as a tool for weight loss.

Overall Verdict

In conclusion, "LOSE WEIGHT TODAY WITH YOGA" is a well-rounded and practical eBook for those looking to explore yoga for weight loss. It’s approachable, easy to understand, and provides a balanced mix of physical poses and lifestyle advice. While it could benefit from additional visual aids and more interactive elements, it’s still a valuable resource for beginners. For anyone who’s been curious about how yoga can aid in weight loss but feels intimidated by the idea of going to a class, this eBook is a great place to start.

Overall, I’d recommend "LOSE WEIGHT TODAY WITH YOGA" to beginners or anyone looking for an accessible, at-home option for yoga-based weight loss. It's not the most advanced guide out there, but it’s certainly a worthwhile resource for those taking their first steps in this journey.

This review contains affiliate links, which means I may earn a commission if you purchase the "LOSE WEIGHT TODAY WITH YOGA" eBook through links provided here. This comes at no extra cost to you and helps support my work in reviewing products to bring honest and insightful recommendations. Please note that I only recommend products I believe may be genuinely beneficial. I have personally reviewed this eBook to give a balanced perspective, and the views expressed are my own. Thank you for supporting this channel and helping me continue to provide valuable content.

[mealsonme]

Healthy Meal Plan in Abu Dhabi: Your Path to Wellness

In the hustle and bustle of Abu Dhabi life, finding time to prepare nutritious meals can be a challenge. Whether you’re a busy professional, a health-conscious individual, or someone with specific dietary needs, having a healthy meal plan in Abu Dhabi can transform your lifestyle. At Meals on Me, we provide balanced, calorie-counted meals designed to meet your nutritional goals without sacrificing flavor. Here's why our healthy meal plans are the perfect solution for maintaining your well-being in the capital.

Why Choose a Healthy Meal Plan?

Balanced Nutrition Our meal plans are thoughtfully curated by nutritionists, ensuring you get all the essential nutrients, vitamins, and minerals your body needs. Whether your goal is weight loss, muscle gain, or simply maintaining a healthy lifestyle, our meals are tailored to help you achieve your objectives.

Convenience at Your Doorstep With Abu Dhabi’s fast-paced lifestyle, many people struggle to prepare meals that are both nutritious and delicious. Meals on Me takes care of the planning, shopping, and cooking. We deliver freshly prepared meals directly to your home or office, saving you time and effort.

Variety and Taste Eating healthy doesn’t mean compromising on flavor. Our chefs craft a diverse range of meals that keep your taste buds excited. From Mediterranean-inspired dishes to protein-packed Asian meals, we ensure you have something new to enjoy every day while staying within your dietary preferences.

Customized for Your Needs Whether you're looking for vegan options, low-carb meals, or high-protein dishes, our healthy meal plans in Abu Dhabi are designed to suit your personal preferences and health goals. With flexible meal choices, you can build a plan that fits your lifestyle.

Sustainable and Fresh Ingredients At Meals on Me, we pride ourselves on sourcing the freshest ingredients from local farms and trusted suppliers. Every meal is packed with wholesome, nutrient-rich foods that nourish your body and support a sustainable environment.

Who Benefits from a Healthy Meal Plan?

Busy Professionals: If your work schedule leaves little time for meal prep, our delivery service ensures you don’t miss out on healthy eating.

Fitness Enthusiasts: Our meals are designed to fuel your body and enhance your performance, whether you're training for a marathon or simply looking to maintain an active lifestyle.

Families: For those looking to keep the entire family on a healthy eating track, our plans are perfect for making sure everyone enjoys nutritious meals without the hassle.

Healthy Meal Plans to Match Your Lifestyle

Weight Loss Plans Focusing on portion control and low-calorie, nutrient-dense meals, our weight loss meal plans help you shed pounds while enjoying satisfying, balanced dishes.

Muscle Gain and High-Protein Plans Packed with protein-rich ingredients and tailored to promote muscle growth, these meals are ideal for fitness enthusiasts looking to build lean muscle mass.

Vegetarian and Vegan Plans For plant-based eaters, our meals feature high-quality, protein-packed vegan ingredients, ensuring that your body gets all the nutrients it needs without animal products.

[ashfoodservices]

Tiffin Services and Homemade Meals Can Transform Your Health and Lifestyle

It's the time to make wholesome, home-cooked meals that can seem unachievable as hectic schedules become the norm. Many people give up their health for convenience by consuming processed foods or fast food. Tiffin services can help fill the gap between the requirement for healthy eating and busy lifestyles by providing a simple solution.

By delivering freshly made meals right to your door, tiffin services let you reap the pleasures of eating at home without having to spend a lot of time in the kitchen. In contrast to meals from restaurants or takeout, which frequently include high amounts of sodium, harmful fats, and preservatives, homemade meals place an emphasis on using fresh ingredients and maintaining portion control.

There are several health advantages to eating meals prepared at home, including better digestion, increased energy, and overall well-being. Tiffin services offer the kind of balanced food that promotes a better lifestyle by including more whole grains, lean proteins, and veggies. Furthermore, these meals are usually made with attention to detail and awareness, guaranteeing that every dish is delicious, nutrient-rich, and lovingly created.

Switching to tiffin services is an easy yet powerful method to include healthier eating into your daily routine. It allows you to have the convenience of delivery combined with the comfort of home-cooked meals, which makes it simpler to maintain your weight loss objectives while still tasting good.

Thus, when you can have the best of both worlds, why compromise your health? Allow tiffin services to deliver healthy, home-cooked meals to your door, improving your lifestyle and nourishing your body.

[digitalsanshta]

In today’s fast-paced world, where lifestyle changes and unhealthy eating habits have become commonplace, maintaining a healthy weight can be a daunting challenge. However, with the right guidance and support, achieving your weight management goals is not only possible but also sustainable. This is where VLCC, a pioneer in the wellness and weight management industry, comes into play.

Who is VLCC?

Founded in 1989, VLCC has been at the forefront of health and wellness solutions in India and beyond. With a commitment to transforming lives through innovative programs and therapies, VLCC has established itself as a trusted name in weight management, beauty, and health services. The company combines traditional wellness practices with modern science to deliver comprehensive solutions tailored to individual needs.

Comprehensive Weight Management Solutions

VLCC offers a holistic approach to VLCC weight management, focusing not just on physical appearance but also on overall health and well-being. Their weight management programs are designed to help clients shed excess weight while adopting healthier lifestyle habits that can be maintained long-term. Here’s what makes VLCC stand out:

Personalized Programs: VLCC understands that every individual is unique, with different body types, metabolic rates, and weight loss goals. Their trained professionals assess each client’s needs and create a customized weight management plan that includes diet, exercise, and lifestyle recommendations.

Scientific Approach: VLCC employs evidence-based practices to ensure that their programs are effective and safe. Their team of nutritionists, dieticians, and fitness experts utilizes the latest research in health and wellness to design programs that yield real results.

Integrated Solutions: The weight management journey at VLCC goes beyond just losing weight. Their programs often include components such as counseling, stress management, and lifestyle coaching to address the psychological aspects of weight gain and loss. This integrated approach helps clients make lasting changes to their habits and mindset.

Advanced Technology: VLCC leverages advanced technology to enhance their weight management solutions. They use state-of-the-art equipment for body composition analysis, metabolic rate assessment, and progress tracking. This technology helps clients visualize their journey, making it easier to stay motivated.

Diet Plans: At VLCC, nutrition is a cornerstone of their weight management program. Clients receive personalized diet plans that are balanced, nutritious, and tailored to their taste preferences. These plans focus on whole foods, portion control, and mindful eating practices, making it easier for clients to enjoy their meals while losing weight.

Fitness and Exercise: Exercise is essential for effective weight management, and VLCC emphasizes the importance of physical activity. Clients have access to various fitness programs, including group classes, personal training, and home workout plans. This variety ensures that everyone can find an enjoyable way to stay active.

Continuous Support: VLCC believes that support is crucial for success. Clients are assigned wellness coaches who provide ongoing motivation and guidance throughout their journey. This support system helps clients stay accountable and encourages them to overcome obstacles.

Success Stories

VLCC has transformed the lives of countless individuals through its effective weight management programs. Many clients have shared their success stories, highlighting their journeys toward a healthier lifestyle. Whether it’s losing significant weight for health reasons or simply wanting to feel more confident, VLCC has played a pivotal role in helping individuals achieve their goals.

Conclusion

If you’re looking for a reliable partner in your VLCC weight management journey, VLCC offers a comprehensive and effective solution. With personalized programs, a scientific approach, and a commitment to holistic health, VLCC empowers individuals to not only lose weight but also adopt a healthier lifestyle. Their dedication to client success, combined with innovative techniques and continuous support, makes VLCC a leader in the weight management industry.

Don’t let weight management be an overwhelming task; take the first step towards a healthier you with VLCC. With their expertise and support, you can achieve your weight goals and enjoy a life full of energy, confidence, and well-being. Visit your nearest VLCC center today and embark on your journey to a healthier lifestyle!

[jaganreddi-muscle-god]

Jagan Reddi - The Muscle God: Redefining Elite Fitness Training

When it comes to elite fitness training, Jagan Reddi - The Muscle God is a name that commands respect and recognition. Known for his unique approach to fitness and body transformation, Jagan has become the personal trainer of choice for high-profile individuals seeking peak physical condition. His methods go beyond the ordinary, blending scientific principles with practical training techniques to deliver exceptional results.

Personalized Training for the Elite in Dubai, UAE

Based in the luxurious city of Dubai, Jagan Reddi offers exclusive offline training sessions that are designed to meet the needs of his elite clientele. Here, The Muscle God crafts personalized programs that go far beyond standard workout routines. Each session is a deep dive into the client's unique goals, physical condition, and lifestyle. Jagan's attention to detail ensures that every exercise, rep, and meal plan is tailored to deliver maximum impact.

Dubai is home to a clientele that demands the best, and Jagan Reddi delivers with a no-nonsense approach that emphasizes both physical and mental fortitude. His offline training program is not just about building muscle or losing weight; it’s about sculpting the body into its finest form while fostering mental strength and resilience. In a city known for its luxury and high standards, Jagan’s training programs stand out as the epitome of fitness excellence.

Global Reach with Online Training Programs

To cater to his international clients, Jagan Reddi has expanded his training to an online platform, offering his expertise to clients across India, the UAE, Australia, the USA, and the UK. His online training is as rigorous and results-oriented as his in-person sessions. Utilizing video coaching, detailed workout plans, and personalized diet charts, Jagan ensures that each client receives a comprehensive training experience tailored to their individual needs.

The online programs are crafted with the same precision and dedication that Jagan is known for. Each plan is uniquely designed, taking into account the client's fitness level, goals, and lifestyle. Whether a client is in a high-rise office in London or a beachside home in Sydney, they receive the full "Muscle God" experience — intense, focused, and transformative.

Specialized Focus: Natural Testosterone Boosting and Female Body Transformation

Jagan Reddi - The Muscle God has carved a niche in the fitness world with his specialized focus on two key areas: natural testosterone boosting and female body transformation.

Boosting Testosterone through Natural Workouts: Jagan’s approach to testosterone enhancement is rooted in natural, science-backed methods. He designs specific workout regimens that stimulate the body's natural production of testosterone, leading to increased muscle growth, strength, and overall vitality. This method is particularly beneficial for his clientele, who often lead high-stress lifestyles that can impact hormonal balance. Jagan’s expertise in this area helps his clients achieve optimal physical performance, improved energy levels, and enhanced mental clarity, all without relying on artificial supplements.

Female Weight Loss & Body Shaping: For women, Jagan’s programs are tailored to promote effective weight loss and body shaping. Understanding the unique physiological aspects of the female body, he creates workout routines that focus on toning muscles, reducing body fat, and enhancing curves in a healthy, sustainable way. His female clients not only see a transformation in their physical appearance but also experience a boost in confidence and overall well-being. Jagan’s approach empowers women to embrace their strength and achieve their fitness goals with grace and determination.

Why Choose Jagan Reddi - The Muscle God?

Jagan Reddi - The Muscle God is not just a fitness trainer; he is a transformation specialist. His clientele includes some of the world's wealthiest and most influential individuals, people who demand results and won’t settle for less. They choose Jagan because he delivers a bespoke training experience that is rigorous, personalized, and effective.

Jagan’s training philosophy revolves around the idea that true fitness is a blend of physical strength, mental resilience, and lifestyle balance. His programs are not one-size-fits-all; they are meticulously crafted to fit the unique needs of each client, ensuring that they receive the most effective and efficient path to their fitness goals. Whether it's through his intense, in-person sessions in Dubai or his comprehensive online training programs, Jagan’s clients are guided to achieve peak performance and a body that truly embodies the term "fit."

For those who are ready to commit to a life-changing fitness journey, Jagan Reddi - The Muscle God offers an unparalleled training experience. With his expert guidance, clients not only achieve their desired physical transformation but also develop the discipline and mindset needed to maintain their results for a lifetime.

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Kollu (Horse Gram) for Diabetics: How It Helps Manage Blood Sugar Levels

Introduction

Managing blood sugar levels is crucial for individuals with diabetes. While medication and lifestyle changes play significant roles, incorporating specific foods into the diet can also make a notable difference. One such superfood is kollu, also known as horse gram. Known for its high nutritional value and numerous health benefits, kollu is gaining popularity as a natural remedy for managing diabetes. Experience the convenience of online grocery shopping in Chennai and get fresh kollu delivered to your doorstep.

Nutritional Profile of Kollu (Horse Gram)

Kollu (horse gram) is a powerhouse of nutrients. It is rich in vitamins such as vitamin C and vitamin B-complex, and minerals like iron, calcium, and phosphorus. Additionally, kollu is high in dietary fiber, which is essential for digestive health and blood sugar regulation. The high protein content makes it an excellent plant-based protein source.

Kollu (Horse Gram) and Blood Sugar Regulation

Scientific Studies and Evidence

Several studies have highlighted the potential of kollu in managing blood sugar levels. Research shows that kollu can lower the glycemic index of meals, making it beneficial for people with diabetes. Its ability to slow down the digestion of carbohydrates helps prevent spikes in blood sugar levels after meals.

Mechanisms of Action

Kollu contains polyphenols and flavonoids, which are known for their antioxidant properties. These compounds help in reducing oxidative stress, a factor contributing to insulin resistance. The high fiber content in kollu also plays a crucial role in slowing down glucose absorption, thereby stabilizing blood sugar levels.

Health Benefits of Kollu (Horse Gram) Beyond Diabetes

Weight Management

Kollu is low in fat and calories, making it an excellent addition to a weight loss diet. Its high fiber content helps in keeping you full for longer, reducing overall calorie intake. Order groceries for weight management including kollu with groceries  home delivery in Chennai.

Cardiovascular Health

The antioxidants in kollu help in reducing cholesterol levels and improving heart health. Regular consumption of kollu can lower the risk of cardiovascular diseases by maintaining healthy blood pressure and reducing inflammation.

Incorporating Kollu (Horse Gram) into a Diabetic Diet

Daily Recommended Intake

For individuals with diabetes, incorporating around 50-100 grams of kollu into their daily diet can be beneficial. This amount can be adjusted based on individual nutritional needs and dietary preferences.

Meal Planning Tips

Start your day with a kollu-based breakfast like kollu idli or dosa. For lunch and dinner, include kollu in soups, salads, or as a side dish. Experiment with traditional and modern recipes to keep your meals interesting and nutritious.

Traditional Indian Recipes Using Kollu (Horse Gram)

Kollu Rasam

Kollu rasam is a flavorful South Indian soup made with horse gram, tamarind, and spices. It is not only delicious but also beneficial for digestion and managing blood sugar levels.

Kollu Sundal

Kollu sundal is a simple and healthy snack made by cooking horse gram with grated coconut and tempering with mustard seeds and curry leaves. It is a protein-packed snack perfect for mid-meal hunger pangs.

Modern and Creative Recipes

Kollu Salad

Create a nutritious salad by mixing boiled kollu with fresh vegetables like cucumbers, tomatoes, and bell peppers. Add a dash of lemon juice and olive oil for a refreshing and healthy meal.

Kollu Soup

A hearty kollu soup can be made by blending cooked horse gram with vegetables and spices. It is a comforting and filling dish, perfect for any time of the day.

How to Prepare Kollu (Horse Gram) for Cooking

Soaking and Sprouting

Soaking kollu overnight helps in reducing cooking time and improving digestibility. Sprouting kollu increases its nutritional value and makes it easier to cook.

Cooking Methods

Kollu can be boiled, pressure-cooked, or roasted depending on the recipe. Ensure that it is cooked thoroughly to avoid any digestive issues.

Kollu (Horse Gram) Supplements

Types of Supplements Available

Kollu is available in various forms such as powders, capsules, and extracts. These supplements can be an alternative for those who find it difficult to include kollu in their regular diet.

Benefits and Precautions

While kollu supplements offer the same benefits as the whole legume, it is essential to consult a healthcare professional before starting any new supplement, especially for individuals with underlying health conditions.

Kollu (Horse Gram) in Ayurvedic Medicine

Historical Uses

Kollu has been used in Ayurvedic medicine for centuries to treat various ailments, including respiratory issues, digestive disorders, and kidney stones. Its therapeutic properties are well-documented in ancient texts.

Ayurvedic Recipes

Ayurvedic recipes often incorporate kollu to balance the body's doshas. Kollu kanji (porridge) and kollu chutney are popular Ayurvedic dishes known for their health benefits.

Growing and Harvesting Kollu (Horse Gram)

Cultivation Tips

Kollu is a drought-resistant crop, making it ideal for dry regions. It requires minimal water and can be grown in poor soil conditions. Ensure proper spacing and sunlight for optimal growth.

Sustainability Aspects

Kollu farming is environmentally sustainable due to its low water requirement and ability to improve soil health through nitrogen fixation.

Comparing Kollu (Horse Gram) with Other Legumes for Diabetes Management

Nutritional Comparisons

Compared to other legumes like lentils and chickpeas, kollu has a higher fiber and protein content. It is also lower in calories and carbohydrates, making it more suitable for diabetes management.

Benefits and Drawbacks

While kollu offers numerous benefits, it is essential to consume it in moderation due to its high phytic acid content, which can interfere with mineral absorption. Balancing kollu with other legumes ensures a well-rounded diet.

Potential Side Effects and Precautions

Allergic Reactions

Though rare, some individuals may be allergic to kollu. It is advisable to start with small amounts and monitor for any adverse reactions.

Interactions with Medications

Kollu may interact with certain medications, especially blood sugar-lowering drugs. Consult a healthcare provider before incorporating kollu into your diet if you are on medication.

Frequently Asked Questions About Kollu (Horse Gram)

Can kollu (horse gram) replace medication for diabetes? No, kollu should not replace prescribed medications. It can be used as a dietary supplement to support diabetes management alongside medication.

How often should I consume kollu (horse gram) for best results? Incorporating kollu into your diet a few times a week can provide health benefits. However, the frequency can be adjusted based on individual preferences and nutritional needs.

Are there any side effects of consuming kollu (horse gram)? While kollu is generally safe, excessive consumption can lead to digestive issues due to its high fiber content. Moderation is key.

Can kollu (horse gram) help with weight loss? Yes, kollu can aid in weight loss due to its high fiber content, which promotes satiety and reduces overall calorie intake.

What are some easy ways to add kollu (horse gram) to my diet? You can add kollu to soups, salads, stews, and snacks. Soaking and sprouting kollu before cooking can enhance its nutritional benefits and make it easier to digest.

Conclusion

Kollu (horse gram) is a versatile and nutritious legume that offers numerous health benefits, particularly for individuals with diabetes. Its ability to regulate blood sugar levels, combined with its rich nutrient profile, makes it an excellent addition to a diabetic-friendly diet. By incorporating kollu into your meals through traditional and modern recipes, you can enjoy its health benefits while adding variety to your diet. Order groceries online in Chennai, including kollu for a healthy diet.

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Fining the Best Weight Loss Products In Abu Dhabi

Weight Loss Products in Abu Dhabi

In recent years, the demand for weight loss products in Abu Dhabi has surged, reflecting a growing awareness of health and wellness among residents. Abu Dhabi, the capital of the UAE, boasts a variety of weight loss solutions that cater to diverse needs and preferences. From natural supplements to advanced medical treatments, there's something for everyone aiming to shed those extra pounds.

One of the most popular weight loss products in Abu Dhabi includes dietary supplements that contain natural ingredients like green tea extract, Garcinia Cambogia, and CLA (Conjugated Linoleic Acid). These supplements are designed to boost metabolism, reduce appetite, and enhance fat burning. Many local pharmacies and health stores offer these products, making them easily accessible.

Another effective solution is meal replacement shakes. These shakes are rich in protein, vitamins, and minerals, providing a balanced meal alternative that helps in calorie control. Brands like Herbalife and SlimFast are well-regarded for their effectiveness and availability in Abu Dhabi.

Additionally, detox teas and slimming teas have gained popularity as weight loss products in Abu Dhabi. These teas claim to cleanse the body of toxins, improve digestion, and promote weight loss. Many health-conscious individuals incorporate these teas into their daily routines to support their weight loss journeys.

For those seeking more intensive treatments, clinics in Abu Dhabi offer advanced weight loss procedures such as liposuction, gastric balloon, and cryolipolysis (fat freezing). These medical interventions are performed by qualified professionals and provide rapid results for individuals struggling with stubborn fat.

Weight Loss Products in Dubai

Similarly, weight loss products in Dubai are in high demand, with the city's residents keen on maintaining a healthy lifestyle. Dubai, known for its fast-paced lifestyle and vibrant culture, offers an extensive range of weight loss solutions.

Herbal supplements are among the top weight loss products in Dubai. These supplements often contain a blend of natural herbs that work synergistically to promote weight loss. Ingredients like Forskolin, Raspberry Ketones, and African Mango are commonly found in these products, helping to increase metabolism and burn fat more efficiently.

In addition to supplements, weight loss patches have become a popular choice. These patches are easy to use and work by delivering active ingredients through the skin, targeting fat cells and aiding in weight loss. They are discreet, convenient, and effective, making them a favored option for busy Dubai residents.

Fitness equipment, such as resistance bands, dumbbells, and home gym setups, also play a crucial role in weight management. With many people opting for home workouts, these products provide the necessary tools to stay fit and active without needing a gym membership.

For those looking for personalized support, weight loss coaching services are widely available in Dubai. Certified coaches offer customized plans that include diet, exercise, and lifestyle modifications to help individuals achieve their weight loss goals. These services often come with continuous monitoring and motivation, ensuring sustained progress.

Healthy Snacks in Dubai

The bustling city of Dubai offers a variety of healthy snacks for those looking to maintain a balanced diet without compromising on taste. With an increasing focus on health and wellness, healthy snacks in Dubai have become a staple for many residents and visitors alike.

One of the most popular options is nuts and seeds. Almonds, walnuts, chia seeds, and flaxseeds are not only delicious but also packed with essential nutrients like healthy fats, protein, and fiber. These snacks are readily available in supermarkets and specialty health stores across Dubai.

Fruit and vegetable snacks are also in high demand. Fresh fruit salads, vegetable sticks with hummus, and dried fruit mixes are perfect for a quick, nutritious bite. These snacks provide vitamins, minerals, and antioxidants, contributing to overall well-being.

Protein bars and energy balls are another excellent choice for healthy snacks in Dubai. These snacks are designed to provide a quick energy boost while keeping you full and satisfied. Brands like Quest, RXBAR, and Nakd offer a range of flavors and formulations to suit different tastes and dietary preferences.

For those with a sweet tooth, there are plenty of healthier dessert options available. Dark chocolate, yogurt parfaits, and smoothie bowls made with fresh ingredients offer a guilt-free way to indulge in something sweet. Many cafes and restaurants in Dubai have incorporated these healthier alternatives into their menus, catering to the health-conscious crowd.

Healthy Snacks in Abu Dhabi

Similar to Dubai, healthy snacks in Abu Dhabi are a growing trend, with an increasing number of people opting for nutritious options to support their active lifestyles. The capital city offers a wide variety of healthy snacks that are both tasty and nourishing.

One of the key healthy snacks in Abu Dhabi includes superfood bites and granola bars. These snacks often contain a mix of oats, nuts, dried fruits, and seeds, providing a balanced combination of carbohydrates, protein, and fats. They are perfect for on-the-go snacking and can be found in most health food stores and supermarkets.

Smoothies and juices are another popular choice. Made from fresh fruits and vegetables, these beverages are rich in vitamins, minerals, and antioxidants. Many juice bars in Abu Dhabi offer a range of smoothie options, from green detox blends to protein-packed shakes, catering to different health needs and preferences.

Greek yogurt with toppings is a versatile and healthy snack option. Toppings like honey, berries, nuts, and granola add flavor and texture while boosting the nutritional content. Greek yogurt is high in protein and probiotics, promoting digestive health and keeping you feeling full longer.

Popcorn is a surprisingly healthy snack when prepared correctly. Air-popped popcorn without excessive butter or salt is a low-calorie, high-fiber snack that can satisfy cravings without derailing your diet. It's a great alternative to traditional, calorie-laden snacks and can be found in health-conscious cafes and stores around Abu Dhabi.

Multivitamin Supplements in Abu Dhabi

In addition to weight loss products and healthy snacks, multivitamin supplements in Abu Dhabi are essential for individuals seeking to enhance their overall health and wellness. These supplements help fill nutritional gaps in the diet, ensuring that the body receives all the necessary vitamins and minerals for optimal functioning.

One of the key benefits of multivitamin supplements in Abu Dhabi is their ability to boost the immune system. Supplements containing vitamins C, D, and E, along with minerals like zinc and selenium, are particularly effective in supporting immune health. These nutrients help protect the body against infections and illnesses, promoting overall well-being.

Another advantage of multivitamin supplements is their role in enhancing energy levels. Vitamins B6, B12, and folic acid are essential for energy production and metabolism. Taking a daily multivitamin can help reduce fatigue and improve overall vitality, making it easier to maintain an active lifestyle.

For individuals concerned about bone health, multivitamins with calcium, vitamin D, and magnesium are highly beneficial. These nutrients are crucial for maintaining strong bones and preventing conditions like osteoporosis. Regular intake of such supplements can help ensure long-term bone health.

Multivitamin supplements also play a significant role in supporting cardiovascular health. Ingredients like omega-3 fatty acids, coenzyme Q10, and vitamin E help promote heart health by reducing inflammation, lowering cholesterol levels, and improving blood circulation. This is particularly important in Abu Dhabi, where heart disease is a common health concern.

Conclusion

In conclusion, the cities of Abu Dhabi and Dubai offer a wealth of options for those looking to improve their health and wellness. Whether you're seeking weight loss products in Abu Dhabi or weight loss products in Dubai, there are numerous effective solutions available, from dietary supplements to advanced medical treatments. Additionally, the growing availability of healthy snacks in Dubai and healthy snacks in Abu Dhabi makes it easier than ever to maintain a nutritious diet. Lastly, incorporating multivitamin supplements in Abu Dhabi into your daily routine can help fill nutritional gaps and support overall health. With these products and options, residents of Abu Dhabi and Dubai can take proactive steps towards a healthier and more balanced lifestyle.