#watchmeshred

[baddie-phi-baddie]

⁠ The More you Sweat In Peace; The Less you Bleed In War’ -StreetFighter⁠ 📷: @rahkigiovanni ⁠ 👥Tag A Friend⁠ 🛎Turn On Post Notifications⁠ 👨‍💻 Save To Look at Later ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ #bodybuilding #bodybuildingmotivation #muscle #fitnessissexy #bodybuilderlifestyle #bodybuildinglifestyle #musclemotivation #bodybuilderlife #quaddamn #WatchMeShred #fitnesswomen #muscleissexy#blackwoman #blackfitness #fitblackwomen #fitblackwoman #blackandfit #blackgirlswholift #blackgirlswholiftheavy #blackgirlswithabs #blackgirlswithmuscles #blackmuscle #blackgirlfitspo #blackfitnesswomen #blackandhealthy #blackfitspo #blackfitnessmotivation #blackfitnessinspiration #fitblacksuperstars #blackfitnessissexy⁠ https://www.instagram.com/p/B8ZUmkEDUVI/?igshid=1710kxzld58ls

[gr8stinkinabsplz]

Walking in the park to switch things up. Fit but thick. 👌🏽 cw 152 ugw 141. Dropping about a lb a day for now.

[thewkout]

#Repost @bootyhiitcamp_neda ・・・ Let the sweaty good times roll. Started my hiit training cycle and I'm 💀Did day 100 of her 100 day challenge from @bodyrocktv_lisamarie @bodyrockofficial Big goals in the next 2 months set out. I'm ready! #watchmeshred

[hungrystarfish1]

Courgette Lasagne Serves 6, 3 syns each approx

Bachemal sauce includes 30g plain flour (10syns) 30g butter(5syns), 300ml milk and salt and pepper. I melted the butter then mixed in the flour and milk a bit at a time whilst stirring until the sauce went into a thick consistency

For the main part of the lasagne i filled it with lots of speed! Mince 5%, Brocolli,mushrooms, onions, peppers, carrots and sweetcorn. For the sauce used 400g chopped tomotoes, 400g passata, 1/2tube of tomatoe puree, lea and perrins, salt n pepper, 1 stock cube with a cup of hot water, oregano and parsley and left this to cook all the way through before layering

‘Lasagne sheets’ I cut two large courgettes into long thing slices and dried out in the oven until brown

I then layered the lasagne mix, courgette and sauce x3 On the last layer i put the lasagne mix and topped with the 80g cheese

Between 6 i would used the 300ml milk and 80g cheese as your hexa per person. I do not know the exact for this.

This is perfect for batch cooking!

👙😁😏

[gr8stinkinabsplz]

7 lbs down since last photo. 17 down since winter. 9 more to reach goal of 141 and I've been losing 1-2 lbs per day this week. CICO and walking. 👌🏽

I'll work more on the abs after I reach my goal weight and lose more fat. ~18% bf right now.