#viparita karani

[yogadaily]

(via The benefits of Legs up the wall pose | Legs up the wall, Yoga poses, Easy yoga  || Curated with love by yogadaily) 

[biophilianutrition]

Wellness & Self Care

[maisha-online]

Prenatal Yoga: A Comprehensive Guide for Expectant Mothers

Pregnancy is a transformative and beautiful journey, but it can also come with physical and emotional challenges. Staying active and taking care of your body is crucial during this time, and one activity that can provide numerous benefits is prenatal yoga. In this comprehensive guide, we will explore the world of prenatal yoga, including its benefits, safety considerations, and recommended poses…

[youremyheaven]

I need some advice. I feel like I'm dying. Going through the worst period cramps ever (never had this in the past 11 years), it literally feels like someone is stabbing my cervix, uterine walls and the pathway walls (I feel a bit shy calling it what it is...like a normal woman). Its so bad, I've never had it like this before. Has to do with the fact I was having isues, doc put me on meds, as soon as the dosage was done: red sea spilleth over.

Know any home remedies to help? Or just any other advice to deal with this? Can't go to the doc rn, she'll suggest to hold off pain meds, I am taking over the counter anti-inflammatory stuff..yk the one for fevers and other pains. Its not working. Its been so debilitating...I can't sleep, sit, breathe, do anything...yk the type of pain that makes you bend and make your mouth water...idk if that happens to anyone else but yeah....

OMGGG 😩😨😨😓that sounds soooo rough, I hope you're feeling better now???

I have taken meftal spas for cramps since I was maybe 16-17 years old. Idk if that's available in other parts of the world??? but its widely available in India and its specifically for period cramp induced pain<333 I'm not a doctor so pls don't take any medication without exercising caution first!!! you may not react well to it or it may have adverse effects bc of the medication you're already taking ://// 😩😩

on that note, practicing yin yoga (which focuses on releasing stress from the hip area/psoas muscles) has greatly changed my reproductive system as a whole tbh, my sex drive changed, my relationship with my body changed (like even the way i walk changed bc my hips loosened up, which meant i walked more "freely" dont tell me its woowoo,, yk can just tell when someone's body is very "frozen" or "stiff" looking) and yesss my menstrual cycle was immensely affected by it.

i used to have HORRIBLE cramps, irregular cycles, HEAVY bleeding etc in my mid-late teens (this was because of trauma + eating disorder, in case u wanted to know) and now? my period is 3 days long, light bleeding, little to no pain and i attribute alllll of that to yoga<3

now i specifically like to do certain mudras and asanas (poses) which are supposed to help the female body specifically

and while this can help u when u are on your period, i suggest making it part of your lifestyle and living according to your monthly cycle's phases so that you can experience smoother periods. i dont think its realistic to do them if you're experiencing immense pain 😭

Legs-Up-The-Wall Pose (Viparita Karani)

This pose is known for increasing blood flow to the pelvic region which helps enhance the health of your reproductive organs.

2. Baddha konasana aka butterfly pose

helps the uterus<333

3. balasana or child's pose

tbh this might actually help even if ur ON your period, lying down like this is soooo soothing and comforting. ppl overcomplicate yoga, when the reality is that holding your body in certain poses can emotionally feel very comforting/freeing/nourishing etc but then again im only familiar with yin yoga/restorative yoga (there are manyyyy different types of yoga)

4. happy baby pose

as the name suggests this is how babies lay down and they seem happy for no reason,, i remember the first time i consciously did this pose and i was like???? this is yoga??? bc i would randomly do poses like these for no reason in bed (im sure we all do when we're bored) and if i intentionally do it?? its actually good for me??

again this pose helps with the hip muscles!!! the female body is always preparing for childbirth. regardless of whether or not you want to be a mom, taking care of your womb health and reproductive well being is CRUCIAL bc whether we like it or not we were designed this way and dont think of it as "preparing my body to bear children" just think of it as "preparing my body to be at its best" (the bearing kids is just a bonus) .. the state of your womb affects your whole being!!! its not a joke!!!

now here's some mudras:

yoni mudra

yoni means womb and as u can see, this pose imitates the 🫣🫣 its a highly beneficial mudra for women and helps with overall pelvic health. you can do it sitting cross legged. i like to chant mantras and do this pose,, it kicks in quicker or smthng idk 😳but it feels ✨

2. prana mudra

do this mudra on both hands btw!!

prana means life force

this mudra helps with overall immunity and pain management!!!

3. prithvi mudra

prithvi means earth and this mudra helps balance the earth element in your energetic system which means its gives you strength, resilience and physical energy (in case u feel tired, fatigued etc for no reason) as those are the qualities of the earth

now for some pranayamas

Bhramari/ honeybee buzzing

this is my fav bc its so simple and easy to do!! and who doesn't want to buzz like a bee??? 🥰😍

2. anulom vilom

this is also a very simple pranayam for beginners

the whole idea is to get your body into a state of relaxation so that you dont operate from a place of stress or anxiety. you can just feel peaceful all the time. imagine being that unbothered!!

sorry for going off on a tangent (me with every post lmao) these are some beginner friendly yoga asanas/mudras/pranayamas (all of which are diff components of yoga) that u can try when u feel comfortable!!

NOW about alleviating pain ASAP:

hot water bag

put that thing on ur stomach and lie down (after taking medicine) my mom used to do this all the time and it helped her a lot

2. roobois tea

i drink roobois tea almost everyday hehe but its said to help alleviate menstrual cramps 🤔and lower blood pressure,,

3. chamomile tea

is also said to help with period pain :o

4. look into your diet, sleep, overall lifestyle

you may not have had pain of this sort before but babe NOW UR A WOMAN ✨and u have to look at your lifestyle and ensure that its something that helps a woman's body feel rested and calm

being stressed all the time can take a physical toll on you and lead to all kinds of diseases later in life!! its in your best interest to RELAX

idk how much this helped 😭😭the most convenient thing to do would be to take medicine but u said u can't so :((( hot water bag + roobois tea???

ALSOOOO always wear socks during your period and keep your feet covered. i have sensitive feet so i wear socks at home often (this is uncommon in india, where we have a tropical climate lmao) BUT KEEP THOSE FEET COVERED,, there's some kind of science behind it but i dont remember it lmao,, all i know is that it makes me bleed less<333 and have more cozy periods and sleep better<33

ALSOOOO,, this could be an old wives tale but it worked for me (but im also delusional😍) eating dark chocolate and/or having a spoon of oil on day 1 of your period makes your period go smoothly?? 😭😭😭there's no harm in trying hehe

ALSOOO and ive never tried this but heating up like a tablespoon of oil and applying it to the bellybutton area 😳😳can help alleviate period pain 😳😳

lastly and most importantly, im just a girlblogger and NOT A MEDICAL EXPERT so pls dont put urself in an adverse position bc of something i said 😭😭😭

love always,

heaven ✨

[divinationtools]

Mercury retrograde Virgo

Monday 5th August 2024

Communication and planning may face challenges as Mercury retrogrades in Virgo. This period calls for patience and revisiting details. Advice: Double-check information and be flexible with plans. Activities: Review and refine projects, reconnect with old contacts, or practice mindfulness. Use this time to perfect and reassess.

For Mercury retrograde Virgo, Legs-Up-the-Wall Pose (Viparita Karani) promotes relaxation and introspection. Lie on your back, extend your legs up a wall, and rest your arms by your sides. Breathe deeply, allowing tension to release. This pose supports mental clarity and calm, essential during Mercury retrograde's reflective period in detail-oriented Virgo.

[canterai]

Power nap sul divano in viparita karani.

[romirola]

💖💚 For the snippet ask game~

👁 share a snippet where the character is very visually engaged/a snippet with description

From this ask game (Still open!)

Thanks for this ask, @pinksparkl! It was a very interesting exercise to consider. I pulled a snippet from Balancing Act featuring none other than 'grumps of the group' Sweetheart and David... I chose this section because there's a lot of glancing, looking, etc.

He glanced over to the other side of the room to check on Angel and Sweetheart for what had to be the thousandth time in the last hour. Angel was typing away on their laptop, handling some emails before they finally set their status to ‘out of office’ for the rest of the day. Per Starlight’s advice, Angel wanted to keep to the plans of purchasing some supplies for the upcoming pack anniversary party. David had made it clear that he was not in the mood for anything even party-adjacent, but Angel had persisted (first with rhetoric, then with romance), eventually coaxing David to cave to their wishes. When Angel and David realized that everyone else in the pack but Sweetheart had something to occupy their time, the couple invited their friend to tag along with them for the day. Everyone was well-aware that Sweetheart was prone to overthinking and worry, especially when they were alone. Loneliness compounded with a mixed-up core would only intensify the poor investigator’s abject misery, so they jumped at the chance to stay close to Angel and David for the day. 

Whereas David had parked himself on the barcalounger as he waited for Angel to finish, silently plunging himself into deep despair, Sweetheart was lying on the floor, two pillows tucked under their sacrum. Their long legs were straight up in the air, toes pointing to the ceiling. Sweetheart’s arms were at their sides, palms facing up in a gesture of acceptance, at least, attempting to embody that concept. At the side of their head sat their silver thermos with the D.U.M.P. logo stamped in black, filled with water. They would’ve been the picture-perfect image of relaxation, if not for the way their eyes were scrunched tightly and their jaw worked back and forth, scaping their top teeth against their bottom teeth. 

David tipped his head to the side, as if that angle would tell him why Sweetheart had put themselves in this ridiculous pose. “Careful,” he warned lowly. “If you stay like that any longer, all the blood will rush to your head.”

Sweetheart’s eyes popped open, glaring daggers at the alpha. “Shut up, David!” they snapped. “Viparita Karani relaxes the body, grounds the mind, and calms the heart, okay?” Sweetheart huffed, their speech strained and tight. 

“Mhmm.” A soft snort from David reached Sweetheart’s ears. “Sure,” he noted in a voice devoid of any inflection, raising a thick eyebrow. “You look like the epitome of relaxation.” He gestured to their clenched fists. “No stress at all.”  

Fed up with David’s commentary, Sweetheart dropped their knees into their chest and gave themselves a slight squeeze before they rolled up into a seat. “Maybe that’s because someone is lumbering around the room and interrupting me with stupid jokes.” They drained their thermos of water, scowling at David all the while.

[adiyogaashram]

Viparita Karani Asana:  Legs up the wall pose

Viparita Karani, also known as Legs Up the Wall Pose, is a rejuvenating yoga asana that involves lying on the back with legs elevated against a wall.

Benefits:

Stress Relief: Promotes relaxation, alleviating stress and anxiety.

Improved Circulation: Enhances blood flow to the upper body and brain.

Relieves Leg Swelling: Aids in reducing swelling in the legs and feet.

Duration: Hold the pose for 5-15 minutes, focusing on deep, mindful breathing.

Caution: Individuals with certain medical conditions, like eye issues or neck problems, should consult a healthcare professional before practicing Viparita Karani.

[hareramainstitute]

Viparita Karani (modified), or Legs-Up-the-Wall Pose, offers gentle relief in pregnancy. It reduces swelling, alleviates lower back discomfort, and promotes relaxation, ensuring comfort during this delicate time.

Visit our school website: www.hareramainstitute.com

[yogadaily]

(via Gebroken Kaars (Viparita Karani) - Yogahoudingen - Yoga online | Yoga, Restorative yoga, Kaarsen   || Curated with love by yogadaily) 

[nirvanayogaschool]

Yoga For Stress Relief - Poses & Pranayama Techniques

Yoga continues to occupy an important part of holistic wellness. One of the ancient healing practices is believed to aid in physical, mental, and spiritual well-being. Those who develop a regular yoga practice, often boast stronger immunity and reduced stress. Along with the asanas physical poses, and breathing techniques, meditation is also considered worth doing. You will be able to learn the practices listed above as a part of the 200-hour yoga teacher training in Rishikesh. 

Most yoga enthusiasts and professionals boast of reduced stress and anxiety. Such individuals are relaxed, in the face of hurdles and opposition. Yoga is a healing modality that affects the nervous system and also helps release physical knots. You will also feel your emotions and tensions being in control if you engage in yoga continuously. It mainly helps in releasing endorphins or happiness hormones. Yoga also teaches one to live in the present moment. 

So, now you know how yoga can reduce stress in your life. However, that is not all, as you need to know what practices you must perform as a part of a yogic lifestyle. 

Yoga Poses For Stress Relief 

There are a few yoga asanas, which you can practice to reduce stress and tension. You should read about them here. 

Cat-Cow Pose or Marjaryasana/ Bitilasana

This is an asana or pose, which allows you to connect your breath and the movements. You have to sink your abdomen and lift it simultaneously, in the course of practice. 

Child Pose or Balasana

This is another asana, which anyone can practice. You can focus inward and also get your lost energy back if you practice this asana regularly. 

Viparita Karani Asana 

This is a legs-up-on-the-wall pose, which provides deep relaxation. The asana practice also helps in boosting the flow of lymph and blood circulation, as a result. 

Corpse Pose

Also called Savasana, this is a deeply relaxing pose, which you can do after a strenuous yoga session. In this pose, you need to focus on breathing, to allow the body to enter the resting phase. 

Pranayama for Stress Relief

Pranayama or breathing techniques are considered the most important practice and are known to alleviate stress and tension. You will learn about such techniques in detail in the yoga school in Rishikesh. Breathing techniques can help improve your sleep quality and also encourage awareness. Some of the most popular Pranayamas are given below. 

Nadi Shodhana –You can do this as a part of yoga or meditation. This practice also helps in quieting your mind. You can practice two types of alternate breathing, one in which you have to retain your breath, and one in which you do not have to retain breath. The former is called Nadi Shodhana. This is one of the best practices, which reduces anxiety. Additionally, it also promotes overall well-being. 

Kapalbhati – In this form of Pranayama, the inhalations are passive, whereas the exhalations are more active. This style of forced exhalation helps in reducing stress and also boosts brain function. It also improves digestive power. 

Bhastrika – You can increase the oxygen levels in your body, by practicing Bhastrika Pranayama. It is the process of fast inhalation and fast exhalation. You can do it, whenever your body needs energy. 

Bhramari - Also called Humming Bee breath, it is a calming Pranayama. During exhalation, practitioners make a humming noise. It resembles the sound of a bee. Anyone of any age group or gender can practice Bhramari. 

Ujjayi - It is a breathing technique, which helps in calming the brain. It is also called Ocean breath. It is a soft whispering breath, in which the sound of the wind can be heard.

Meditation as a Part of Yoga 

Meditation is an important part of yogic practices, which can elevate your experience. It is one of the easiest ways to increase your focus and stay in the present moment. You can learn various mantras like ‘Om’ and ‘Gayatri Mantra’, to help create an impactful experience. 

Guided Meditation is a form of meditation, in which the teachers will guide you through the journey, with words. Having an experienced teacher enhances the experience. 

You can also engage in Silent Meditation, in which you do not require any external tools. Always aim at learning such divine practices, under expert guidance. 

Conclusion 

Thus you can very well understand that yoga plays a huge role in releasing negativity. One will be able to become more aware, and also practice detachment. Negative thoughts will stop affecting you, as a result. Yoga can help in reducing cortisol levels, and can also give relief from Asthma and allergies. It can also contribute towards your spiritual growth. Yoga has multiple benefits, so you must start it now to get the above benefits. 

[harringtonhundreds]

Viparita Karani

Malasana

Sukasana

Variety x Guardian Weekend

[maashaktiyogbali]

Understanding the Link Between Yoga and Sleep

In the age of endless notifications and busy schedules, many of us find restful sleep slipping further out of reach. Whether it's stress, irregular routines, or the constant hum of daily life, the quality of sleep has diminished for many. Thankfully, yoga offers a natural, holistic approach to improving sleep—one that is gentle, effective, and backed by both ancient wisdom and modern research.

Understanding the Link Between Yoga and Sleep

Sleep isn’t just about closing your eyes and waking up refreshed. It’s a complex process governed by your body’s nervous system, hormonal balance, and mental state. Yoga positively influences all three through its unique combination of physical movements, mindful breathing, and meditative practices.

1. Stress Reduction

Yoga lowers cortisol levels, the stress hormone that often disrupts sleep. Calming practices such as gentle stretches and mindful breathing help your body transition from a state of alertness to relaxation, making it easier to fall asleep.

2. Regulated Breathing

Conscious breathing techniques, or pranayama, are integral to yoga. These exercises slow your heart rate and encourage deep relaxation, which prepares your mind and body for restful sleep.

3. Improved Sleep Hormones

Yoga can increase melatonin production—a hormone crucial for regulating sleep-wake cycles. Specific poses and mindfulness techniques are known to stimulate the pineal gland, enhancing melatonin secretion.

4. Body Awareness

By focusing on the sensations within your body, yoga helps reduce restlessness and creates a deeper connection to the present moment. This awareness is especially helpful in quieting a racing mind before bedtime.

Yoga Practices to Improve Sleep

Incorporating yoga into your daily routine doesn’t require hours of practice. Here are simple yet effective techniques to promote better sleep:

1. Restorative Poses

These poses are gentle, relaxing, and perfect for winding down before bed.

Child’s Pose (Balasana): Releases tension in the lower back and hips.

Supine Spinal Twist (Supta Matsyendrasana): Relieves stress and calms the nervous system.

Legs-Up-The-Wall Pose (Viparita Karani): Reduces swelling in the legs and encourages relaxation.

2. Pranayama (Breathing Techniques)

Breathwork is an excellent way to soothe the mind and prepare for sleep.

Alternate Nostril Breathing (Nadi Shodhana): Balances the mind and reduces anxiety.

Box Breathing: Inhale for 4 counts, hold for 4 counts, exhale for 4 counts, and pause for 4 counts. This practice promotes a steady, calming rhythm.

3. Meditation and Yoga Nidra

Mindfulness Meditation: Focuses on the present moment, reducing worries and mental clutter.

Yoga Nidra (Yogic Sleep): A guided relaxation technique that induces a state between wakefulness and sleep, deeply restoring the body and mind.

Practical Tips for Incorporating Yoga into Your Nightly Routine

Set a Regular Practice Time: Consistency is key. Dedicate 10–20 minutes to yoga before bedtime.

Create a Relaxing Environment: Dim the lights, play soft music, and avoid using screens an hour before sleep.

Pair Yoga with Other Healthy Sleep Habits: Avoid heavy meals and stimulants like caffeine in the evening. A warm bath or herbal tea can complement your yoga practice.

The Science Supporting Yoga for Sleep

Research has shown that yoga significantly improves sleep quality, especially for people with insomnia, anxiety, and other sleep-related disorders. Regular practice reduces sleep onset latency (the time it takes to fall asleep), increases sleep duration, and enhances overall sleep efficiency.

Moreover, yoga improves physical flexibility and reduces chronic pain, both of which can interfere with sleep. It’s no surprise that sleep specialists increasingly recommend yoga as part of a holistic approach to better rest.

Closing Thoughts Incorporating yoga into your routine is more than a solution for sleep—it’s a lifestyle shift toward greater balance and well-being. From restorative poses to calming breathing techniques, yoga nurtures both body and mind, creating the ideal conditions for restful, rejuvenating sleep. If you’ve been searching for a natural way to improve your sleep quality, start with just a few minutes of yoga each night. The results may surprise you—better sleep, improved energy, and a calmer mind await.

[patanjalee]

Yoga for Better Sleep: Poses and Practices to Wind Down

In today’s fast-paced world, many of us struggle to get a good night's sleep. Stress, anxiety, and daily distractions can keep our minds racing, making it difficult to relax and fall asleep. However, incorporating yoga into your nighttime routine can significantly improve your sleep quality. With gentle poses and mindful practices, yoga can help calm the mind, release tension in the body, and prepare you for restful sleep. Here are some effective yoga practices to wind down and promote better sleep.

1. Child’s Pose (Balasana)

Child’s Pose is a restorative pose that promotes relaxation and stretches the back, hips, and thighs. To practice, kneel on the floor, sit back on your heels, and extend your arms forward while resting your forehead on the mat. Breathe deeply and allow your body to release tension. Stay in this pose for 1-3 minutes, focusing on your breath and letting go of the day’s stress.

2. Legs Up the Wall (Viparita Karani)

Legs Up the Wall is a gentle inversion that helps reduce fatigue and promotes relaxation. Lie on your back with your legs extended up against a wall, allowing your arms to rest at your sides. Close your eyes and breathe deeply for 5-10 minutes. This pose encourages circulation and soothes the nervous system, making it an excellent choice before bed.

3. Seated Forward Bend (Paschimottanasana)

This pose stretches the spine and hamstrings while promoting calmness. Sit on the floor with your legs extended in front of you. Inhale, reaching your arms overhead, and exhale as you fold forward, reaching for your feet or shins. Hold this position for several breaths, feeling the gentle stretch along your back and legs.

4. Reclining Bound Angle Pose (Supta Baddha Konasana)

Reclining Bound Angle Pose opens the hips and promotes relaxation. Lie on your back, bring the soles of your feet together, and let your knees fall out to the sides. Place your hands on your belly or extend them overhead. Focus on your breath and allow your body to sink into the mat, releasing tension.

5. Mindful Breathing or Meditation

Incorporating mindful breathing or a short meditation session can further enhance relaxation. Sit comfortably, close your eyes, and focus on your breath. Count your inhales and exhales to quiet the mind. Aim to practice for 5-10 minutes, allowing yourself to be fully present.

Yoga for Sleep Apnea

For those experiencing sleep issues such as sleep apnea, yoga can also offer relief. Practicing Yoga For Sleep Apnea can help strengthen the respiratory muscles and promote better breathing patterns during sleep.

Conclusion

Yoga is a powerful tool for improving sleep quality and overall well-being. By incorporating these gentle poses and mindful practices into your evening routine, you can create a calming environment that prepares your body and mind for restful sleep. Embrace the tranquility that yoga offers, and enjoy the restorative benefits of a good night's rest.

[divinationtools]

New Moon in Libra

Saturday 14th October 2023 - 17:54 UTC

The New Moon in Libra brings fresh beginnings in relationships and partnerships. Set intentions for balanced connections. Advice: Initiate new partnerships or reinvigorate existing ones. Activities: Plan a romantic date, start a joint project, or seek out a mentor.

Yoga Pose: The Partner Yoga Pose (Dandasana in Viparita Karani) emphasizes balance and connection, echoing the New Moon's focus on relationships. Sit facing your partner with your legs extended in a V shape, and join your feet together. Hold hands or link arms and gently lean back. This pose deepens trust and intimacy.

Don't forget to check Your Horoscopes for October 2023