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Heart Disease in Women

Prevention is always better than cure. If you experience any of the heart disease symptoms it is best to consult a doctor for a medical opinion than assumptions and self-medication. Aster CMI hospital have a Department of Cardiology that functions with a core team of best cardiac surgeons, interventional cardiologists, electrophysiologists and pediatric cardiologists in Bangalore. They are one of the Best Heart Hospital in Bangalore. The team is further supported by a team of the best clinical cardiologists, cardiac anesthesiologists, interventional radiologists, cardiac intensivists and rehabilitation therapists working together for the fast recovery of patients.

Most women are busy taking care of everyone else and tend to ignore their health that leads to the threat of heart problems. It is necessary that women prioritize their health and also encourage other women to do so. Following a healthy routine with good eating habits and exercise, heart problems can be reduced and prevented. Heart diseases are the most common causes of death. The symptoms can differ for both men and women. Women can begin to reduce the risks of heart problems by understanding the unique signs and symptoms. 

Symptoms of a Heart attack in women:

Chest pain, discomfort or pressure that lasts for more than a minute are the most common symptoms of a heart attack. But the pain in the chest is not always noticeable symptoms, especially in women as they often confuse it for tightness or pressure. It is possible to have a heart attack without pain in the chest. Some of the other symptoms of heart attack that should be considered in women are:

Unusual Pain in the neck, jaw, shoulder, upper back or abdominal

Breathlessness

Severe pain in one or both arms

Nauseating or vomiting feeling 

Unnecessary sweating

Feeling dizzy

Irregular fatigue

Indigestion

The above symptoms might be seen in women while they are resting or even asleep. Emotional stress can be one of the major reasons to trigger a heart attack.  It is important to recognize the symptoms and call immediately for emergency medical help than showing up in emergency rooms after the damage has occurred. Aster CMI Hospital is one of the Top Cardiac Hospital in Hebbal, Bangalore. 

Risk factors of Heart attacks in Women:

High cholesterol, obesity, and high blood pressure are some of the major factors that can cause a heart attack. Other factors that can cause a heart attack are:

Diabetes: Women with diabetes are more prone to develop heart disease because it can change the way you feel pain, you're at greater risk of having a silent heart attack that is without any noticeable symptoms.

Depression and Mental stress: Depression and stress can affect women's heart as makes it difficult to maintain a good lifestyle and follow prescribed treatment.

Smoking: Smoking is a higher risk factor for heart disease in women as it can block blood circulation in the heart. 

Inactivity:  No physical activity can be a major risk factor for heart disease. 

Menopause: Low levels of estrogen after menopause profess a significant risk of developing the disease in the blood vessels.

Pregnancy complications. High blood pressure or diabetes during pregnancy increases the mother's long-term risk of high BP and diabetes leading to heart diseases. 

Family history of early heart disease: Family history of early heart disease appears to be a greater risk factor too.

Inflammatory diseases: Rheumatoid arthritis, lupus, and other diseases can raise the risk of heart disease.

Ways to reduce risks of a heart attack in Women: 

Women of all ages must consider heart disease seriously, especially women under the age of 65 and Women with a family history of heart diseases. Living a healthy lifestyle can reduce the risk of heart disease irrespective of men or women. Some of the healthy strategies that can lessen the chances of heart diseases are:

Quit smoking: Stop smoking and also avoid exposure to secondhand smoke, which will also damage blood vessels.

Exercise regularly: Everyone should moderately exercise, such as brisk walking every day or most days. 

Maintain a healthy weight: Consult a doctor about the minimum or maximum weight is best for you. Maintain the recommended weight to avoid heart problems.

Eat a healthy: Consume whole grains, all kinds of fruits and vegetables, low-fat or fat-free dairy products, and lean meats. Try to avoid saturated or trans fats, added sugars, and high amounts of salt.

Control stress levels: Stress can cause the arteries to tighten, which can increase the risk of heart disease, especially coronary microvascular disease.

Restrict alcohol: Drinking alcohol daily will have a major effect on the heart and harm the liver as well. It is better to quit drinking alcohol regularly.  

Follow your treatment plan: It is advised to take medications as prescribed by the doctors, such as blood pressure medicines, blood thinners, aspirin, etc.