#tiujay

[faithfamilyfitness1]

Good Morning Champs! Started my morning with a walk which I did end up jogging some, Once I got going & woke up ..lol. I was ready to get my heart rate up some. I also did 15 burpees & 15 jump squats. To finish off my #TIUbootycall I did my bellydancing abs & arms DVD. 💪🏼. Even with no weights I was feeling the moves in my arms. Aqua Zumba is tonight for my #PMWO can't wait!! Hope everyone has a terrific Tuesday!! #TIUteam #bikiniprogram #TIUflorida #TIUJay #TIUlife #fueledbyadvocare #advolife #advocare #champion #BeAchampion #fitlife #fitfam #fitness #AMWO #FiPJoinInJuly #instacollage @karenakatrina @toneitup @burnthisdotcom

[faithfamilyfitness1]

It's like Christmas today...Christmas in July! I LOVE LOVE 💕💕💕 my new @thirtyone bag that I got from @alfordnatasha. Thanks girl! & I love the way the embroidery tuned out. I also love my new @advocare tanks I ordered!!! Cant wait to wear them. Today is a Great day! 😜. Hope everyone else is having a great day too! #TIUteam #bikiniprogram #TIUflorida #TIUgirl #TIUJay #fitness #fitlife #fitfam #FitFierceFab #advofit #advocare #advostrong #advonation #instacollage

[faithfamilyfitness1]

I wanted to wish everyone a Happy 4th of July. Have a safe & fun filled weekend. 😘🇺🇸 #4thofJuly #TIU4thofJuly #USA #advocare #advolife #fitlife #TIUteam #TIUflorida #TIUJay @karenakatrina @toneitup #piccollage

[faithfamilyfitness1]

H❤️PPY FRI-YAY!! Hope everyone's morning is off to a good start. Took it nice & easy this morning for my #TIUbootycall. Just me & my boy 🐶 We changed our scenery up this morning & went to walk somewhere different, so of course we had to check everything out. He's so curious lol. Got in 2.5 miles not too bad. Tried a new #makeup look for the 4th of July lol. I was feeling daring to try blue eyeshadow. Just hoping I didn't look like MiMi from Drew Carey show 😳. I think it turned out well. Hoping this day goes by quick so I can get off work soon. Wishing everyone a Fantastic Friday!! #TIUteam #bikiniprogram #TIUflorida #TIUJay #Friday #AMWO #walk #fitfam #fitlife #fitness #advofit #advolife #advocare #advostrong #newlook #piccollage @karenakatrina @toneitup @burnthisdotcom

[faithfamilyfitness1]

Just finished my Friday evening #PMWO & all it took was 30min. Instead of starting my day with the #ultimatebootycall I ended my day with it. 💪🏻. There is no reason or excuse you can't get something done, when you set your mind to it. I got in a quick & effective workout before starting my plans for Friday night. Anything is possible! Of course no Friday is complete without a little #Flex action lol. 😜. Hope everyone enjoys & has a nice Friday evening! #TIUteam #bikiniprogram #TIUFlexFriday #TIUflorida #TIUJay #TIUgirl #FlexitPink #Flex #fueledbyadvocare #advocare #advolife #advostrong #fitlife #fitfam #fitness #sweatlife #TIUselfie #sweatyselfie @karenakatrina @toneitup @burnthisdotcom

[faithfamilyfitness1]

Good Morning...Happy Monday!! Today is a fresh start...embrace it! Day 1 of the #bikiniprogram is off to a good start. 👍 Completed my #TIUbootycall with #Ultimatebootycall from #beachbabedvd 3 I actually love this routine. I also completed #sunkissedabs from #beachbabedvd 2. Had the bright berry chia pudding for M1 Yummy-o. 😋. & I actually mixed half raspberry & half strawberries. ❤️. Monday is off to a great start. Hope your morning is going fabulous! @karenakatrina @toneitup #TIUteam #150bysummer #bikiniprogram #bikiniseries #tiuflorida #TIUJay #TIUgirl #TIUmeal #TIUnutritionplan #fueledbyadvocare #advostrong #advolife #fitlife #fitfam #fitness @burnthisdotcom

[faithfamilyfitness1]

I have defiantly started my week off right. For my #PMWO tonight I completed the @toneitup #joelosteen buns & thighs routine and since its been raining on & off all day, I saw a break in the clouds i decided to let Chaos stretch his legs with a walk. I was just gonna do a mile, but than I decided to listen to a podcast by @joelosteen while on my walk & that pushed me into getting 2 miles in. Yay! Not a bad day. Good workouts & feeing my mind good positive messages. The mind hears everything you say, make sure you are telling it good things & feed it good thoughts. Hope everyone's had a great Memorial Day. @karenakatrina #TIUteam #TIUFlorida #TIUJay #TIUpup #TIUgirl #fueledbyadvocare #advocare #advostrong #positive #fitlife #fitness #fitspo #fitgirl #itsnotover #Monday

[faithfamilyfitness1]

The weather is gorgeous ☀️. Makes it hard to want to go back to work & be inside. Usually on lunch I try to get in a 5-10min walk or a mini-play session in with Chaos. Soak up the sun & stretch our legs. Hope your having a great Monday. 😎 @karenakatrina @toneitup #TIUteam #TIUJay #tiuflorida #lunchtime #bikiniseries #soakupthesun #walk #advocare #advolife #advostrong #fitfam #fitlife #TIUpup #germanshepherd

[faithfamilyfitness1]

Thoughts have power. When you keep your mind in the right direction your life will go in the right direction. It all starts with your thoughts. Set your mind in higher things. @toneitup #toneitup #TIUteam #TIUFlorida #TIUJay #advocare #advolife #advostrong #fitfam #motivation #positivity #postivemindset #advostrong #beAchampion #thoughts

[faithfamilyfitness1]

Completed the sleek & slender ab routine 1x through since I also had to complete Day 29 of the Blogilates #30dayflatabs & I was on a time crunch on my lunch. Im also on my third lemon water bottle for today for the lemon water challenge. This bottle holds 30oz! Makes it easy to get my oz in How are you doing with your lemon water? Hope your having a great #toneitup Tuesday. @toneitup @karenakatrina #TIUteam #bikiniseries #lunchtimequickie #lemonwater ##TIUFlorida #TIUJay #advocare #fueledbyadvocare #fitlife #fitfam #fitness

[faithfamilyfitness1]

Just completed the #bikiniseries arm routine on my #lunchtime #crunchtime. Love this routine. Probably one of my favorite. & boy am I feeling it. Kind of hard to move the mouse on my work computer right now lol. Refueled my muscles with a @advocare #pro-20. Perfect for when you don't feel like making a shake or are on the go. Can't wait for the 2015 #bikiniseries!! ☺️ see what new workouts & challenges we get. Hope your having a great day. @karenakatrina @toneitup #Toneitup #TIUteam #TIUFlorida #tiupensacola #TIUJay #arms #fitfam #fitlife #fitspo

[faithfamilyfitness1]

Happy 1st Day of Spring!! 🌺 Excited just thinking about the upcoming warmer weather, Easter, barefoot days & the sun on our skin ☀️. Nice happy thoughts. 😎. Hope you have a fantastic Friday. Enjoy the day. @toneitup @karenakatrina #TIUteam #Toneitup #TIUFlorida #TIUJay #advocare #advolife #fitness #fitlife #spring #newbeginnings #fitfam #fitspo #fitgirl

[faithfamilyfitness1]

I decided to change up my workout schedule since it's suppose to rain ☔️ Sunday. So I thought I'd take an active rest day today & do an indoor workout Sun while it rains. Did some yoga this morning for my #AMWO & #TIUbootycall. On lunch since the weather is gorgeous I only had time to get a quick 15 min walk in with Chaos. Which we made the most of it. He found one of the horses pasture ball & we played soccer for a bit. Chaos has played with that ball so much, he has wore himself out. #lucky pup I wanna take a nap. Lol. The weather this nice makes it hard to go back to work lol. Hope everyone is having a great Day. @toneitup #TIUteam #Toneitup #TIUFlorida #TIUJay #tiupensacola #TIUpup #advocare #fitgirl #restday #yoga #fitness #balance #rest

[faithfamilyfitness1]

Today is gorgeous! I got to enjoy lunch on the back deck. Soaking up the Sun. 😎 🌞 #beautiful #blessed #lunch #TIUJay #Toneitup #advocare #fitlife #fitness #fitspo

[faithfamilyfitness1]

TGIF!!! Hope your Friday is off to a good start. @toneitup #TIUteam #TIUFlorida #TIUJay #tiupensacola #advocare #fueledbyadvocare #fitlife #fitfam #fitspo #HappyFriday #webuildchampions

[faithfamilyfitness1]

Decided to take my partner in crime, aka: Chaos, on a run during my lunch break today. I needed to get my cardio workout in for the day. So I figured since it's been a while since we went on a run with the cold weather we've had & I needed to clear my mind that's just what we did...We ran. It maybe cloudy ☁️ but the temps are perfect for running. I never knew or understood, about how running clears your mind, until I started running more & most of the time it actually helps. Lol. It felt good to just be outside in the fresh air doing my thang. I did realize I reached another milestone. I was able to do 2 laps around the track/driveway here without stopping. Yay!! 🙌. This wasn't my best time, but overall I feel good about it & I feel better, my mind isn't as cluttered. Lol . I think I wore my running partner out but than he's all over the place running. Lol. Silly boy. Drank my @advocare rehydrate to replenish. Stuff is so good. 😍 Now to finish up the work day & do my yoga after work. Im actually looking forward to stretching out tonight. @toneitup #TIUteam #run #cardio #clearmind #TIUpup #rehydrate #advocare #TIUJay #TIUFlorida #fitlife #fitness #sweatlife