#tiueurope

[zuzvystrcilova]

Good morning everyone ! Me & Pops started our day with wonderful views and long walk around Penistone Hill ! Now it’s time for me to go to work and for Poppy to get some sleep and then a haircut ! How are you spending your Thursday ? #happiness #tiupup #tiuteam #tiuuk #tiuinternational #tiuvegan #tiueurope #tiuchallenge #tiucheckin #tiu7dsd #healthy (at Penistone Hill Country Park)

[miriamsdietblog]

Dinner from last night Salmon, Mango Salsa, Asparagus and Quinoa _________________________________ #dinner #fruits #veggies #protein #weightloss #diet #food #nutrition #health #HealthyEating #HealthyRecipe #CleanEating #CleanEats #EatClean #CleanFood #CleanLiving #abnehmen #gesund #gesundleben #gesundeErnährung #gesundeRezepte #toneitup #tiuteam #tiugermany #tiueurope #toneitupgirl (hier: Münster)

[thealexaeffect]

Running me #runningme #running #run #runnergirl #rundisney #runnersofinstagram #workout #runninggirl #runner #fitfam #icandothis #noexcuses #runnersofig #tiueurope #fitspiration #feelfitnow #gettingmystepsin #keeprunning #nevernotrunning #tiurunner #mainerunning #loveyourbody #fitmom #proud

[cookyourlifes]

Sé verano, se verde, se tú mismo! Hoy es un día perfecto para amar tu cuerpo y amarte a ti mismo. Smoothies: 1 palo de apio Jugo de manzana 250ml 1/4 pepino 2 puñado de espinacas 1 cucharadita de semillas de chía 1 cucharadita de espirulina en polvo. TOSTADA: Pan de centeno Pate de pimiento rojo y anacardo. Cilantro Brotes de alfalfa Tomate Sal del Himalaya #cocinatuvida #cocinatuvidafoto #cocinatuvidacomida #verano2015 #setumismo #tiuespañol #tiueurope #españa#batidosverdes

[julietonesitup-blog]

Day 36 - BikiniSeries2015

Rise and shine mermaids! Well, I am happy to say that I definitely woke up with some waves in my hair. I am not sure if you would call them mermaid beach waves or poodle curls but I don’t mind them. I am sure that with the time they will loosen up.

Went to the gym for my spinning, Up Jumper and Abs express classes.  I have to say I had a really hard time making it through all of them. I am feeling extremely tired and even though cardio-wise I was doing well, physically my legs we giving up on me during the classes. I knew that a lack of sleep could affect one’s performance but I had no clue how bad it really can affect you. After class, I was exhausted, not hungry, and only felt like sleeping.  I hope to start sleeping better soon because I don’t want to have to completely stop the Bikini Series! There’s only 3 weeks left and I’m not the one to stop what I start (when I put my mind to it!).

 Just keep spinning, just keep spinning, just keep spinning!

[itsannavaleria]

Healthy dinner after an active day! Cheers! #dinner #konjak #konjaknudeln #zucchini #lowfat #lowcarb #coconutoil #gingertea #tiueurope #tiugirls #tiuteam #tiumunich #toneitup #bikiniseries #bikinifit

[zuzvystrcilova]

Hello world !! Me & Pops are back together and been spending mornings walking around our home village Haworth ! Today was such a wonderful autumn morning ! Not too hot, sunny, a perfect weather for a jumper ! I love autumn - it’s definitely my favourite season with its beautiful colours, hot drinks, wonderful fashion and times spent wrapped up reading a good book ! What’s your favourite season ? #happiness #inspiration #haworth #brontë #brontecountry #tiuuk #tiuteam #hiking #travelling #slovakiagirl #slovakgirl #yorkshire #tiuinternational #tiueurope #tiu31 (at Haworth ~ Bronte Country) https://www.instagram.com/p/BoPMR2uA32U/?utm_source=ig_tumblr_share&igshid=6xar0u33ila7

[zuzvystrcilova]

I’m in !! #tiu31 running from 1st October until 31st October !! Shall be fun ! I just placed an order for lots of goodies from @toneitup website ! Fingers crossed it arrives before the challenge kicks off !!! Who’s in? #toneitup #tiuteam #tiuuk #tiugirl #tiuvegetarian #tiueurope #tiuinternational #tiufallchallenge #tiuslovakia #happiness #healthylifestyle #healthyfood #vegetarian (at Haworth ~ Bronte Country) https://www.instagram.com/p/Bn-ZJ_aAX6K/?utm_source=ig_tumblr_share&igshid=1hhnyn8q6vxxi

[zuzvystrcilova]

2nd day of discovering new hikes ! Today we went for ‘A WALK ABOVE TREE TOPS’ ! Such a beautiful place with wonderful views !! So much fun !!! #happiness #vysoketatry #hightatras #hiking #walking #holiday #autumn #friends #family #tiuteam #tiuuk #tiuinternational #tiueurope #tiuslovakia #slovakia #slovakgirl #slovakiagirl (at Chodník korunami stromov) https://www.instagram.com/p/Bnlu-jblFck/?utm_source=ig_tumblr_share&igshid=1ryy7vrbn9bqy

[zuzvystrcilova]

First day in the paradise ! I have been looking forward to the annual holiday in High Tatras Mountains for over a year !! It’s been a great day so far ! We have decided to discovered new hikes and trails ! Today we climbed all the way to Waterfall Skok ! It’s been a wonderful hike and I have confronted my demons and been first to reach the goal !! Feeling fantastic ! #holiday #slovakia #beauty #naturephotography #nature #happiness #hightatras #vysoketatry #vodopadskok #family #friends #hiking #walking #slovakiagirl #slovakgirl #mountians #tiuteam #tiugirl #tiueurope #tiuuk #tiuslovakia #tiunutritionplan #tiuvegetarian #tiuinternational (at Vodopad Skok) https://www.instagram.com/p/BnjhUipF1bn/?utm_source=ig_tumblr_share&igshid=1wtatfwzzk046

[zuzvystrcilova]

First day in the paradise ! I have been looking forward to the annual holiday in High Tatras Mountains for over a year !! It’s been a great day so far ! We have decided to discovered new hikes and trails ! Today we climbed all the way to Waterfall Skok ! It’s been a wonderful hike and I have confronted my demons and been first to reach the goal !! Feeling fantastic ! #holiday #slovakia #beauty #naturephotography #nature #happiness #hightatras #vysoketatry #vodopadskok #family #friends #hiking #walking #slovakiagirl #slovakgirl #mountians #tiuteam #tiugirl #tiueurope #tiuuk #tiuslovakia #tiunutritionplan #tiuvegetarian #tiuinternational (at Vodopad Skok) https://www.instagram.com/p/BnjhUipF1bn/?utm_source=ig_tumblr_share&igshid=tpbusek0b834

[zuzvystrcilova]

First day in the paradise ! I have been looking forward to the annual holiday in High Tatras Mountains for over a year !! It’s been a great day so far ! We have decided to discovered new hikes and trails ! Today we climbed all the way to Waterfall Skok ! It’s been a wonderful hike and I have confronted my demons and been first to reach the goal !! Feeling fantastic ! #holiday #slovakia #beauty #naturephotography #nature #happiness #hightatras #vysoketatry #vodopadskok #family #friends #hiking #walking #slovakiagirl #slovakgirl #mountians #tiuteam #tiugirl #tiueurope #tiuuk #tiuslovakia #tiunutritionplan #tiuvegetarian #tiuinternational (at Vodopad Skok) https://www.instagram.com/p/BnjhUipF1bn/?utm_source=ig_tumblr_share&igshid=13ci6q08wfp7a

[zuzvystrcilova]

Quick check-in and a picture of my #tiupup @poppy.the.explorer on our morning walk as part of #tiubootycall ! I’ve been slowly getting back in swing of things ! I have not made it a secret that I’m struggling at the moment, but I’m finally getting back on track! This week I’m focusing on nutrition ! This involves healthy foods and snacks which are #tiuapproved ! How are you all doing ? #inspiration #motivation #happiness #nature #beauty #tiuuk #tiuteam #toneitup #tiugirl #tiueurope #tiuinternational #tiumermaid #tiunutritionplan #tiuvegan #tiuvegetarian #tiuvegetarianplan #tiucheckin #healthy #healthyeating #healthyfood #healthylifestyle #tiubootycall (at Haworth ~ Bronte Country) https://www.instagram.com/p/BmdFXDflICU/?utm_source=ig_tumblr_share&igshid=blrd853j1xzp

[zuzvystrcilova]

Good Morning !! I thought I share with you my breakfast smoothie bowl this morning ! This is @toneitupnutrition Blueberry Smoothie Bowl (the original recipe calls for blackberries but I didn’t have any in the house) topped with @pipandnut Almond Butter & @asda Extra Special Belgium Chocolate & Cherries Granola ! A right way to start my day :) #mexicoproject #dreambody #happines #tiucheckin #tiuuk #tiugirl #tiuteam #tiusummertoneup #toneitup #tiueurope #tiuinternational #tiuvegan #tiuvegetarian #tiunutritionplan #tiuveganmealplan #tiuvegetarianplan #tiugirls #tiumermaid #healthy #healthyfood #healthyeating #healthylifestyle #foodstagram #smoothiebowl (at Haworth ~ Bronte Country)

[zuzvystrcilova]

Confession time: I have been struggling this past couple of weeks. I indulged in good foods, I had made desserts, I didn’t work out... I have lost my structure and I have lost myself ... but it’s time to take me back ... it’s time to put on the workout clothes and trainers and start sweating ! It’s time to put down the love eclair filled with cream and delicious chocolate and swap it for carrots and hummus ! I have let myself down... but I’m picking myself from the rock bottom ! It’s time to get back to being healthy !! #balanced #tiunutritionplan #tiubalance #tiuuk #tiuvegan #tiuvegetarian #tiuuk #tiuteam #tiueurope #tiuinternational #tiugirl #tiunutritionplan #tiucheckin #tiucommunity #toneitup #tiugirls #healthy #healthyfood #healthyeating #healthylifestyle #fitness #findingmyself #findingyourself #happiness #dreambody #mexicoproject (at Haworth ~ Bronte Country)

[zuzvystrcilova]

Look what around in the post just in time for this weekend for me to read before #tiu5daydetox starts on Monday ?!? It’s @toneitup BALANCED AND BEAUTIFUL book! I’ve had this on pre-order for over a year !!! It’s so pretty and I cannot wait to dive in over the weekend and then start the detox on Monday ! I’ve been struggling a lot past couple of weeks so I think this will be a great way to get back on track ! Thank you girls !!! #happiness #toneitup #tiuteam #tiugirls #tiueurope #tiuinternational #tiuuk #tiuukgirls #tiuukchicks #tiuvegan #tiuvegetarian #tiuvegetarianplan #tiuukmermaids #tiuukchicks #tiucheckin #tiunutritionplan #tiubalancedandbeautiful #balancedandbeautiful (at Haworth ~ Bronte Country)