#swimmingduringpregnancy

[healthcareprovider788]

Staying Active During Pregnancy: Safe and Effective Exercises for Moms-to-Be

Exercise during pregnancy can boost your energy, improve mood, and help prepare your body for childbirth. However, it's essential to focus on safe, low-impact exercises that support your changing body. Here are some great options for staying fit while pregnant:

Walking: A gentle way to stay active without straining your body.

Prenatal Yoga: Helps with flexibility, stress relief, and better posture.

Swimming: The water supports your weight, making this an excellent low-impact option.

Pelvic Tilts: Strengthen your core and reduce back pain.

Strength Training: Light weights or bodyweight exercises can maintain muscle tone and strength.

Remember, always consult with your healthcare provider before starting any new exercise routine. Listen to your body and modify as needed!

[pregnancycounselors]

Find out the benefits of swimming during pregnancy. When to do & what safety precautions and swimming styles are preferable? #swimmingduringpregnancy

[kangaroocare]

Workout during Pregnancy

In the water, you weigh less than you do on land, so youwill feel lighter & agile. Swimming helps to keep yourheart rate up. It also helps relieve nausea, sciatic painand puffy ankles. But be careful while walking on slippery pool sides. Read more...