#surprising risk of green smoothie diet

[quillfind]

Today I will discuss some surprising risk of green smoothie diet? A green smoothie diet is usually a blended drink consisting of fruits or vegetables. There are different types of green smoothie diet to choose from. While they do have several health benefits, drinking too many green smoothies diet can have negative effects on your health

[heath6969]

A Supercharged Start: My Experience with TonicGreens

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Write a positive review of the TonicGreens product in 500 words with a title in British English. And add a heading in every paragraph. And write like( I used the following product )

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Draft 1

A Supercharged Start: My Experience with TonicGreens

A Supercharged Start: My Experience with TonicGreens

I've always struggled to get enough greens in my diet. Between my busy work schedule and general dislike for the taste of some vegetables, I knew I wasn't giving my body the nutrients it craved. That's why I decided to try TonicGreens, a powdered greens supplement that promised to be a convenient and delicious way to boost my daily intake.

Promising Ingredients and Easy Mixing

TonicGreens boasts a impressive blend of ingredients. We're talking about nutrient-rich vegetables like kale, spinach, and wheatgrass, alongside antioxidant powerhouses like spirulina and chlorella. The inclusion of prebiotics and probiotics was a major selling point for me, knowing they contribute to a healthy gut. All the ingredients are organic and non-GMO, which gave me peace of mind.

Mixing TonicGreens couldn't be simpler. Each morning, I scoop a serving of the vibrant green powder into a glass. While the initial colour can be a bit intimidating, it blends surprisingly well. At first, I tried it with just water, but found the taste a little grassy (though not unpleasant). Experimenting, I discovered that mixing it with a splash of orange juice or even my morning smoothie completely masked any earthy flavour.

A Green Glow-Up From Within

After about two weeks of consistent use, I started noticing positive changes. My energy levels had noticeably increased. Gone were the afternoon slumps I used to experience. I also felt more focused throughout the day, which was a welcome improvement for my work productivity.

Perhaps the most surprising benefit was a newfound improvement in digestion. I've always had occasional bloating issues, but those seemed to become a thing of the past after incorporating TonicGreens into my routine. Whether it's the prebiotics and probiotics, or simply the influx of greens, I'm definitely a believer in its gut-boosting power.

Not a Magic Bullet, But a Valuable Addition

It's important to note that TonicGreens isn't a magic solution for all your health woes. A balanced diet and regular exercise are still crucial for overall well-being. However, I see TonicGreens as a valuable addition to my routine. It's a convenient way to ensure I'm getting a good dose of essential vitamins, minerals, and antioxidants that my body might otherwise be missing.

Would I Recommend TonicGreens?

Absolutely! For anyone looking for a simple and effective way to add more greens to their diet, I highly recommend giving TonicGreens a try. The ease of use, the variety of ways to incorporate it into your routine, and the noticeable health benefits have all made it a staple in my morning ritual. With a 60-day money-back guarantee, there's really no risk involved in giving it a shot. Your body will thank you for the extra green power!

Draft 2

A Green Boost for My Busy Life: My Tonic Greens Experience

I've always struggled to get enough greens in my diet. Between work, errands, and social commitments, grabbing fast food or skipping meal...Draft 2

A Green Boost for My Busy Life: My Tonic Greens Experience

I've always struggled to get enough greens in my diet. Between work, errands, and social commitments, grabbing fast food or skipping meals altogether became a bad habit. I knew I needed a change, but the idea of juicing every morning or forcing down handfuls of spinach just wasn't appealing. That's when I discovered Tonic Greens, a powdered green superfood supplement that's become a game-changer for my health and well-being.

Easy to Integrate into My Routine

One of the biggest advantages of Tonic Greens is its convenience. Unlike juicing or prepping mountains of vegetables, it takes just seconds to add a scoop of the powder to my morning smoothie. It mixes well, and I can even add it to water or a post-workout drink for a quick nutritional boost. This ease of use has made Tonic Greens a seamless addition to my daily routine, ensuring I get my daily dose of greens without any hassle.

Improved Energy Levels

Since incorporating Tonic Greens into my diet, I've noticed a significant increase in my energy levels. No more afternoon slumps or dragging through the day. I feel more focused and motivated, which has been a welcome change. I attribute this boost to the blend of vitamins, minerals, and antioxidants in Tonic Greens, which are all essential for optimal energy production.

Gut Feeling Great

Another positive change I've experienced is improved digestion. I used to suffer from occasional bloating and sluggishness, but since taking Tonic Greens, my gut health feels much better. The prebiotics and probiotics in the formula seem to be working wonders, keeping my digestive system balanced and regular. This has had a positive impact on my overall well-being and has left me feeling lighter and more comfortable.

A Well-Rounded Nutritional Powerhouse

Tonic Greens isn't just about greens; it's a carefully crafted blend of over 50 fruits, vegetables, herbs, and other beneficial ingredients. This comprehensive formula ensures I'm getting a wide range of essential vitamins, minerals, and antioxidants that my body needs to function at its best. I appreciate that the company uses organic ingredients and that the product is free from GMOs, artificial colours, and flavours.

A Great Investment in My Health

While a powdered superfood supplement might seem like an additional expense, I view Tonic Greens as an investment in my health. The convenience, the noticeable improvements in my energy and digestion, and the peace of mind knowing I'm getting a good dose of daily greens make it well worth the cost. Plus, the company offers a 60-day money-back guarantee, which allows you to try the product risk-free.

Overall, I'm incredibly impressed with Tonic Greens. It's a convenient, effective, and delicious way to boost my daily greens intake and support my overall health. If you're looking for a way to easily add more greens to your diet and experience the benefits firsthand, I highly recommend giving Tonic Greens a try.

Draft 3

A Green Boost for My Busy Life: My Experience with TonicGreens

I've always known the importance of eating a balanced diet rich in fruits and vegetables. But between work, errands, and social commi...Draft 3

A Green Boost for My Busy Life: My Experience with TonicGreens

I've always known the importance of eating a balanced diet rich in fruits and vegetables. But between work, errands, and social commitments, fitting in those five-a-day portions can be a real struggle. That's why I decided to try TonicGreens, a powdered green supplement that promised to deliver a concentrated dose of essential nutrients in a convenient and easy-to-consume format.

Simple to Add to My Routine

One of the things I loved most about TonicGreens was how easy it was to incorporate into my daily routine. The powder comes in a single-scoop serving size, which I simply mixed into a glass of water or my morning smoothie. It blended surprisingly well, and while there was a slight grassy taste, it wasn't unpleasant. In fact, I found that adding a squeeze of lemon or a handful of berries helped enhance the flavour. The convenience factor was a game-changer – no more chopping vegetables or wrestling with bulky pills.

Feeling the Effects

Within a couple of weeks of using TonicGreens, I started to notice some positive changes. My energy levels seemed more consistent throughout the day. I wasn't experiencing those afternoon slumps that used to leave me reaching for sugary snacks. Additionally, my digestion felt smoother, and I found myself less bloated after meals. It's difficult to say definitively if it was solely due to TonicGreens, but I certainly felt a renewed sense of vitality.

A Well-Rounded Formula

TonicGreens boasts a blend of over 50 superfood ingredients, including leafy greens like kale and spinach, antioxidant-rich fruits like berries, and prebiotics and probiotics for gut health. While I'm not a medical professional and can't vouch for the specific claims made by the company, the variety of ingredients suggests a well-rounded formula designed to address a range of health concerns.

Transparency and Trust

One aspect that gave me peace of mind when using TonicGreens was the company's commitment to transparency. Their website clearly lists all the ingredients, and they even specify that the product is manufactured in a GMP-certified facility, which ensures quality and safety standards are met. Additionally, they offer a 60-day money-back guarantee, which demonstrates confidence in their product and allows potential customers to try it risk-free.

Overall Impression

TonicGreens has become a staple in my daily health regimen. It's a convenient and effective way to ensure I'm getting a good dose of essential nutrients, even on busy days. While it's not a replacement for a healthy diet, it's a fantastic supplement that has helped me feel more energised and improve my overall well-being. If you're looking for a way to easily boost your daily intake of greens and superfoods, I highly recommend giving TonicGreens a try.refreshRegenerate drafts volume_up

A Supercharged Start: My Experience with TonicGreens

I've always struggled to get enough greens in my diet. Between my busy work schedule and general dislike for the taste of some vegetables, I knew I wasn't giving my body the nutrients it craved. That's why I decided to try TonicGreens, a powdered greens supplement that promised to be a convenient and delicious way to boost my daily intake.

Promising Ingredients and Easy Mixing

TonicGreens boasts a impressive blend of ingredients. We're talking about nutrient-rich vegetables like kale, spinach, and wheatgrass, alongside antioxidant powerhouses like spirulina and chlorella. The inclusion of prebiotics and probiotics was a major selling point for me, knowing they contribute to a healthy gut. All the ingredients are organic and non-GMO, which gave me peace of mind.

Mixing TonicGreens couldn't be simpler. Each morning, I scoop a serving of the vibrant green powder into a glass. While the initial colour can be a bit intimidating, it blends surprisingly well. At first, I tried it with just water, but found the taste a little grassy (though not unpleasant). Experimenting, I discovered that mixing it with a splash of orange juice or even my morning smoothie completely masked any earthy flavour.

A Green Glow-Up From Within

After about two weeks of consistent use, I started noticing positive changes. My energy levels had noticeably increased. Gone were the afternoon slumps I used to experience. I also felt more focused throughout the day, which was a welcome improvement for my work productivity.

Perhaps the most surprising benefit was a newfound improvement in digestion. I've always had occasional bloating issues, but those seemed to become a thing of the past after incorporating TonicGreens into my routine. Whether it's the prebiotics and probiotics, or simply the influx of greens, I'm definitely a believer in its gut-boosting power.

Not a Magic Bullet, But a Valuable Addition

It's important to note that TonicGreens isn't a magic solution for all your health woes. A balanced diet and regular exercise are still crucial for overall well-being. However, I see TonicGreens as a valuable addition to my routine. It's a convenient way to ensure I'm getting a good dose of essential vitamins, minerals, and antioxidants that my body might otherwise be missing.

Would I Recommend TonicGreens?

Absolutely! For anyone looking for a simple and effective way to add more greens to their diet, I highly recommend giving TonicGreens a try. The ease of use, the variety of ways to incorporate it into your routine, and the noticeable health benefits have all made it a staple in my morning ritual. With a 60-day money-back guarantee, there's really no risk involved in giving it a shot. Your body will thank you for the extra green power!

[world-healt]

A Whirlwind of Greens: My Experience with Tonic Greens

For years, I've strived to maintain a healthy lifestyle. I try my best to eat a balanced diet, exercise regularly, and prioritise good sleep. However, with a busy work schedule and a social life, it can be challenging to ensure I'm getting all the vital nutrients my body needs. That's where Tonic Greens came in, and it's become a game-changer in my wellness routine.

Boosting My Daily Dose of Greens

Tonic Greens is a powdered dietary supplement boasting a vibrant blend of nutrient-rich green vegetables, herbs, and other plant-based ingredients. This "emerald elixir," as they call it, is designed to be a convenient and concentrated source of vitamins, minerals, antioxidants, and phytonutrients.

Initially, I was a little apprehensive about the taste, picturing a bitter green concoction. However, I was pleasantly surprised! The powder mixes easily into water or my favourite smoothie, adding a subtle, earthy flavour that's easily masked by fruits or other flavourings.

Feeling the Positive Effects

Since incorporating Tonic Greens into my daily routine, I've noticed some positive changes. I tend to have more sustained energy levels throughout the day, especially during those afternoon slumps. I also feel more focused and clear-headed, which has been a welcome benefit at work.

While it's difficult to pinpoint exactly, I believe my gut health has also improved. Digestive issues I occasionally experienced seem to be less frequent. This could be due to the prebiotics and probiotics included in the formula, which contribute to a healthy gut microbiome.

More Than Just Greens

What truly sets Tonic Greens apart for me is the comprehensiveness of its formula. It goes beyond just greens, incorporating ingredients like adaptogenic herbs, which are known to support the body's response to stress. This holistic approach to health and wellness resonates with me, as I believe true well-being encompasses both physical and mental aspects.

An Easy Addition to Your Routine

Tonic Greens is incredibly easy to incorporate into your daily routine. The single-scoop serving size ensures you're getting the right amount of nutrients, and the powder format makes it convenient to take on-the-go. I simply mix it into a glass of water or my morning smoothie, and it's ready to drink.

The company also offers a 60-day money-back guarantee, which provides peace of mind when trying a new supplement. It demonstrates their confidence in the product's effectiveness and allows you to experience the benefits yourself with minimal risk.

A Well-Rounded Wellness Solution

In conclusion, Tonic Greens has become a valuable addition to my wellness routine. It's a convenient and effective way to boost my daily intake of essential nutrients, and I've experienced positive changes in energy levels, focus, and gut health. The comprehensive formula, ease of use, and money-back guarantee make it a product I highly recommend to anyone seeking a natural way to enhance their overall well-being.

[divya1234]

Exploring Celery: A Culinary Marvel with Surprising Health Benefits

Celery, often regarded as a humble vegetable, has been finding its way into the spotlight not just as a crunchy snack but also as a culinary marvel packed with numerous health benefits. Beyond its traditional role as a garnish or a vessel for peanut butter, celery has been making waves in the culinary world for its versatility and nutritional value.

Culinary Marvel:

Celery's mild flavor and satisfying crunch make it a versatile ingredient in various cuisines worldwide. From salads and stir-fries to soups and stews, celery adds a refreshing taste and texture to dishes. Its high water content also makes it a favorite in juicing and smoothie recipes, contributing a refreshing and hydrating element.

One of the most intriguing culinary uses of celery is its incorporation into specialty dishes, such as celery root puree or celery sorbet, where its unique flavor profile shines. Additionally, celery leaves can be utilized as an herb to add a subtle, herbaceous note to dishes, reducing waste and maximizing flavor.

Surprising Health Benefits:

While celery's crisp texture and subtle taste are reasons enough to include it in your diet, its health benefits make it even more appealing. Here are some surprising health benefits of celery:

Nutrient-Rich: Despite its low calorie count, celery is rich in essential nutrients like vitamins A, K, and C, as well as minerals like potassium and folate. These nutrients support overall health and well-being, contributing to functions such as immune support, bone health, and cardiovascular health.

Antioxidant Properties: Celery contains antioxidants such as flavonoids, beta carotene, and vitamin C, which help neutralize free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases like cancer and heart disease.

Anti-Inflammatory Effects: Certain compounds in celery, including apigenin and luteolin, exhibit anti-inflammatory properties, which may help reduce inflammation in the body, alleviating symptoms of inflammatory conditions like arthritis and promoting overall health.

Digestive Health: Celery is a good source of dietary fiber, which supports digestive health by promoting regularity and preventing constipation. Additionally, the high water content of celery helps keep the digestive system hydrated and aids in the smooth passage of food through the digestive tract.

Hydration: With its high water content (around 95%), celery is a hydrating food choice, helping maintain optimal hydration levels in the body. Proper hydration is essential for various bodily functions, including temperature regulation, nutrient transportation, and waste removal.

Incorporating Celery into Your Diet:

Whether you enjoy celery raw, cooked, or juiced, there are numerous ways to incorporate this versatile vegetable into your diet:

Snack on celery sticks: Enjoy celery sticks with hummus, peanut butter, or your favorite dip for a satisfying and nutritious snack.

Add to salads and stir-fries: Chop celery and add it to salads, stir-fries, or grain bowls for an extra crunch and burst of flavor.

Blend into smoothies: Include celery in your favorite smoothie recipes for a refreshing and hydrating boost.

Use in soups and stews: Enhance the flavor and nutritional value of soups and stews by adding chopped celery to the mix.

Juice it: Blend celery with other fruits and vegetables to create refreshing and nutrient-packed juices.

For more information visit us:

[thefreshdirect]

Unlocking the Health Benefits of Green Grapes

Green grapes, with their vibrant hue and refreshing sweetness, are more than just a tasty snack. These little fruits are powerhouses of nutrients, offering a myriad of health benefits that may surprise you. From supporting heart health to promoting digestion and hydration, let's delve into the wealth of goodness packed into these tiny globes of goodness.

Antioxidant Richness:

One of the standout features of green grapes is their impressive antioxidant content. These antioxidants, including flavonoids, resveratrol, and vitamin C, play a crucial role in combating oxidative stress and protecting our cells from damage caused by free radicals. By incorporating green grapes into your diet, you're providing your body with a potent defense against various chronic diseases, including heart disease and cancer.

Heart Health:

Keeping your heart healthy is essential for overall well-being, and green grapes can lend a helping hand in this department. The antioxidants found in green grapes have been linked to reducing inflammation, improving circulation, and lowering LDL (bad) cholesterol levels, all of which contribute to a healthier cardiovascular system. Regular consumption of green grapes can thus be a delicious way to support your heart health.

Digestive Support:

Fiber is a key nutrient for maintaining optimal digestive health, and green grapes are a fantastic source of this essential component. The fiber content in green grapes aids digestion by promoting regular bowel movements and preventing constipation. Additionally, the high water content of green grapes helps keep you hydrated, further supporting a healthy digestive system.

Blood Sugar Regulation:

For those concerned about blood sugar levels, green grapes offer a favorable option. With a relatively low glycemic index, green grapes are less likely to cause rapid spikes in blood sugar levels compared to some other fruits. This makes them a suitable choice for individuals with diabetes or anyone aiming to manage their blood sugar levels effectively.

Skin and Eye Health:

The benefits of green grapes extend beyond internal health to external well-being as well. The antioxidants and vitamins present in green grapes, such as vitamin C, contribute to healthier skin by protecting it from environmental damage and promoting collagen production. Moreover, compounds like lutein and zeaxanthin in green grapes support eye health, reducing the risk of age-related macular degeneration and cataracts.

Conclusion:

Incorporating green grapes into your daily diet is a simple yet effective way to reap a multitude of health benefits. Whether enjoyed as a convenient snack or added to salads, smoothies, or desserts, these nutrient-packed fruits offer a delicious path to wellness. So next time you reach for a snack, consider reaching for a bunch of green grapes and indulge in their sweet and nutritious goodness.

[farzanatradingcompany]

Green miracle: revealing the health benefits of parsley  

Parsley is a simple herb often used as a garnish, but it's not just for garnishing dishes. Rich in vitamins, minerals, and antioxidants, parsley has countless health benefits that will surprise you. In this blog post, we explore the wonders of parsley and why incorporating this bright green herb into your diet can make a huge difference to your health.  Farzana Food Items Wholesale Distributor UAE is a market leader, providing high-quality and variety food goods to shops and enterprises around the area. 

Nutrient source:  

Despite its small size, parsley is a highly nutritious plant. Rich in vitamins A, C, K, folate, iron, and potassium, parsley contributes to overall health and supports various body functions. Vitamin K, in particular, plays an important role in blood clotting and bone health.  

Improved antioxidant power:  

Parsley contains antioxidants such as flavonoids, carotenoids, and vitamin C that help fight oxidative stress in the body. These antioxidants neutralize free radicals, reduce the risk of chronic disease, and support a healthy immune system.  

Anti-inflammatory properties:  

Parsley has anti-inflammatory properties due to essential oils such as myristicin, limonene, and eugenol. These compounds are associated with reducing inflammation in the body and may provide relief for people suffering from inflammatory diseases.  

Heart health:  

Parsley is rich in folate and potassium, making it great for heart health. Folic acid helps regulate homocysteine levels to reduce the risk of cardiovascular disease, and potassium helps properly regulate blood pressure.  

Detox support:  

Parsley is known for its diuretic properties, which promote urine production and help remove waste and toxins from the body. This natural detoxification process contributes to kidney health and helps prevent urinary tract infections.  

A savior of fresh breath:  

In addition to its benefits for the body, parsley also has amazing benefits for your breath. Its natural compounds help neutralize bad breath and promote oral health. Chewing a sprig of fresh parsley after a meal can serve as a natural breath remover.  

Incorporate parsley into your diet.  

Now that you know the benefits of parsley, the next step is to incorporate it into your daily diet. You can add chopped parsley to salads, soups, and sauces, or use it as a garnish for a variety of dishes. Consider blending it into smoothies for an extra nutritional boost or diluting it in water for a refreshing drink.  

Although often overlooked, parsley deserves a prominent place in your kitchen and on your plate. Its amazing array of health benefits, from nutritional value to heart health support to detoxification support, makes it a valuable addition to a balanced, nutritious diet. So next time you see a sprig of parsley on your plate, enjoy not only its visual appeal, but also the countless benefits it brings to your overall health. 

[boltnutrition]

5 SURPRISINGLY EFFECTIVE NATURAL FAT BURNERS TO BANISH BELLY FAT

Belly fat is one of the most difficult kinds of fat to lose. It’s also one of the most dangerous, as it increases your risk of heart disease and other health problems. If you’re struggling to lose belly fat, you’re not alone. Many people struggle with this issue.

Fortunately, there are things you can do to help banish belly fat. Incorporating certain fat-burning foods into your diet can help. In addition, there are some surprisingly effective natural fat burners that can help you reach your weight loss goals. Keep reading to learn more!

How can certain foods help burn belly fat?

Certain foods can be your secret weapon in the battle against belly fat. Firstly, it is important to note that eating a balanced, nutritious diet is essential for making progress. Foods that are high in fiber, protein, and good fats can help you feel satiated, reduce cravings, and even boost your metabolic rate. Foods such as eggs, fish, nuts, and cruciferous vegetables are all great options. Eating regular meals and snacks can also help reduce your overall calorie intake and promote weight loss. In addition, some research has shown that certain natural supplements can boost your metabolism and help you burn off more fat. Some fat-burning herbs, for example, may make a big difference. Green tea, for example, is packed with antioxidants and polyphenols which can help speed up your metabolism. Additionally, spices such as turmeric, cinnamon, and cayenne pepper can all help your body burn fat more efficiently.

What are some surprising natural fat burners?

If you’re looking to burn off some extra belly fat, there are some surprisingly effective natural fat burners that can help. Coconut oil, for example, can be very effective. Coconut oil is packed with medium-chain triglycerides, or MCTs, which are molecules that are more quickly absorbed and used by the body for energy. This makes coconut oil a great fat burner and it can also help keep you feeling full for longer. Apple cider vinegar is another great natural fat burner. Studies have shown that consuming vinegar before meals can lead to major reductions in belly fat. The acetic acid in apple cider vinegar may also help reduce appetite and cravings. Other natural fat-burners include berries, lemons, and chia seeds.

How can I incorporate these fat burners into my diet?

The best way to incorporate natural fat burners into your diet is by eating a balanced diet that includes a wide variety of foods. Make a point to incorporate a lot of foods grown from the ground, as well as lean proteins and entire grains. Additionally, it’s a good idea to add a few servings of the natural fat-burners mentioned above. For example, you can add chia seeds to your smoothie or oats, or sprinkle nuts and coconut oil onto your salads. It’s also important to be mindful of your portion sizes and focus on eating slowly and mindfully. Eating too much of anything can lead to weight gain, so it’s important to focus on moderation. If you’re struggling to resist cravings, try drinking a glass of water or a cup of herbal tea before reaching for a snack.

What other lifestyle changes can help banish belly fat?

In addition to eating the right foods, other lifestyle changes can help you lose belly fat. Effective weight loss requires a regular physical activity routine. Aim to engage in moderate exercise for at least 30 minutes each day. Strength training, in particular, can be very effective for burning fat and building muscle. Also, make sure to get enough restful sleep. Sleep helps to regulate hormone levels and can help reduce your appetite. Try to get 7 to 8 hours of good sleep every night. Finally, it’s important to reduce your stress levels. Stress can lead to weight gain, so it’s important to prioritize self-care and relaxation.

[ojbody]

FIGHTING FATIGUE

your weight loss journey may be difficult for your body to adjust to at first, and it may make you want to return to old eating habits, or make you too lethargic to work out. 

This is part of what makes weight loss hard, but it doesn’t have to be if you know how to do this SMART. 

work smart, not hard. 

if you are suffering from fatigue, sleeping may not be the solution! 

try replacing whatever you’d normally use to re-fuel from fatigue from your old habits. 

for me, this was always sugar! 

healthy sugars and better than bad sugars, and for me a lot of this fatigue actually comes from hypoglycemia, and sugar crashes. 

to keep my blood sugar up, i simply drink a glass of orange juice. and i perk right up again! 

another cause of fatigue may be anemia. anemia is especially common in women. see your doctor about anemia and get your iron levels tested. if you have low iron, your doctor will prescribe you chelated iron, which is so much better than over the counter iron supplements. 

this helps me so much, i have so much energy when i take mine and it prevents me from sleeping all day like i used to! (I was severely anemic!!!) 

(make sure if you take iron, consisder taking a magneisum supplement at night to avoid difficulties with your regularity! this is so important!! dont let your body absorb toxins. also, it causes you to re-absorb horomones your body should of expelled. excess estrogen causes weight gain, and so many other problems! including increasing your risk of heart attack!) 

to go with the iron & magnesium i also take b12, b6, vitamin d3 w/ k2, vitamin c, and a probiotic. this all helps boost the iron and help my body do what it needs to do in the gut! 

and of course: eat dark leafy greens and protein. boiled eggs are perfect if you are struggling with ana, a lot of models LIVE off of boiled egg breakfast as its extremely lean but efficient for providing energy. if you hate greens, throw them in your smoothie! you’d be surprised what yummy recipe’s are out there. 

pre-work out smoothie powder: https://www.alaninu.com/products/pre-workout 

this really super charge you before a work out without the need for caffeine and are healthy and safe for weight loss. vegan and cruelty free. 

liquid IV (aka electrolytes): https://www.liquid-iv.com/

a lot of women believe that if they are bloated or puffy drinking more water will make it worse. this is false! if your body has the ability to hold onto water and is constantly hydrated well it will have a de-puffing effect- especially for your face and lower abdomen! 

according to recent studies, 2/3rds of America alone is malnourished and nutrient deficient! 

which means, you’re likely not alone in fighting this fatigue, and you probably should be taking a look at your diet! i promise you’ll feel so much better. 

**of course please ask a doctor first to make sure this advice is safe and right for you. especially if you have any pre-existing health conditions. if unusual symptoms of any sort occur please stop following these tips immediately and talk to your doctor. take all supplements and vitamins as instructed on the label. 

[unprediictability]

[ OTTO FARRANT, HE/HIS, CIS MAN ] — [ TRISTAN DAY ] is a child of [ NIKE ] with the power of [ ENHANCED SKILLS & LIMITED INVINCIBILITY ] . they were born in [ 1997 ] and have been in nemean lion since [ 2012 ] . with the change, they [ HAVE GRADUATED FROM ] the [ HERO ] role which makes sense since they’re usually [ PRACTICING HIS SERVE OR RUNNNG LAPS & GOING ON MISSIONS ] . — maeve / she&her / cst / 18+

meet tristan day, 

about:

born to the goddess nike and a young, promising professional golfer named tobias day. the couple never planned on having a child, let alone two. and what many would see as a blessing, quickly became a burden to toby. a selfish man, he chose his career over his children. 

because of this tristan and his sibling were primarily raised by a nanny, which quickly became a series of nannies as they grew older and constantly found themselves in more and more trouble. 

to say tristan was a troubled child, would be somewhat of an understatement. he got into more than his fair share of trouble, but he was actually quite bright. he was simply acting up to gain his father’s attention, and when that didn’t work he turned to upstaging the older man in athletics.

the one thing his father had bothered to teach him was the sport of golf, and despite harboring an immense hatred toward the sport, a young tristan entered in and won his fair share of competitions. and when his father finally recognized his accomplishments, there was a brief period of happiness. this quickly fell apart, however, as a result of some dispute over a pairs tournament.

after that tristan swore off golf, instead turning his focus towards tennis and soccer. he would come to excel at both sports, thanks in part to his powers, but also natural athleticism. 

and while he could have gone on to be a professional in either sport, something that he had always dreamed about. tristan decided to instead that he would instead join nemean lion at the age of 14. setting aside his dreams of being an athlete, for dreams of becoming a hero.

of course he had to stay on the general tract for the first four years, but most people knew he’d become a hero. and once he turned eighteen, he joined the hero path and excelled. 

he’s unemployed besides being a hero, but he does play in the occasional tennis tournament. but admittedly, he does often feel like something is missing from his life. though, what that is, he isn’t sure. 

fun facts:

tristan is very into trying new things- especially when it comes to athletics. after all he’s a child of nike, competition is in his blood. he especially enjoys when someone teaches him something and he goes on to best them, though he’s learned not to boast too much. 

he only wears nike athletic clothing, though he isn’t sure whether or not his mother has anything to do with the company. he does feel like it’s a nice way to honor her, plus it’s some quality stuff. 

he sticks to a very heathy diet, after all he is an athlete. he counts his calories, he watches what goes into his body. he starts every day with a vile green smoothie. his favorite snack are apples, it’s not uncommon to see him snacking on one and discarding the core on the ground. after all, they are biodegradable. 

he has a very strange sense of morals, in that you’d be very surprised to see what he finds right versus what he finds wrong. he sees no need to hold the door open for someone, but he would stop to help someone pick up something they dropped. 

he’s got a fairly good amount of money saved up, thanks in part to his father. but he doesn’t make a habit of spending it, despite trying to give off the appearance of wealth. it’s contradictory, he knows it, he hates it.

limitations: 

ENHANCED SKILLS:

tristan discovered this skill through showing off. he doesn’t even remember the details, upon first discovering the ability, he was quick to try as many skills as he could think of. but he quickly found that less he knew about the subject, or the more daring the skill- the harder it was for him to perform. he still uses this ability when it comes to training and battles, but otherwise he views it as a party trick more than anything. 

LIMITED INVINCIBILITY:

tristan discovered this ability by accident during a training session gone horribly wrong. the details are blurry, in part due to his adrenaline, but he just remembered being backed off the edge of a steep cliff, and the next second he was laying on the ground, completely fine. well, alive, he was rather drained. it seemed he had willed himself to stay alive. he still struggles with the understanding and control of this power, never quite sure of when it will take affect. but he does make a habit of consuming healthy, natural foods in order to stay in a peak physical condition, which seems to limit how much the invincibility drains him. 

pinterest board: coming soon

playlist: all i do is win - dj khaled, stronger - kanye west, seven nationa army - the white stripes, back in black - ac/dc, don’t stop me now - queen (just your typical hype playlist)

wanted connections: 

his biological sibling. i’m thinking they are either a year or two older than tristan or his twin. i will likely put a wanted connection up for this but if you’re interested please shoot me a dm! i have a lot of ideas for their relationship.

best friend #1 - this is more along the lines of your typical male best friends, though they don’t need to be male. they’re just a pair of shitheads for lack of better words. they encourage each other to do dumb things. i don’t know what else to say. open to any gender, 20-25 age range.

best friend #2 - this person is really more of a best friend to tristan, though i do imagine neither of them would admit that. they’re who he’s closest to in the world and he’d gladly die for them. open to any gender, i do ask that they’re within a 20-25 age range. 

squad. just a group of jocks that hang out, honestly that’s it. i don’t know if they’re incredibly close but i do like the idea of there being some sort of honor code/understanding that they stick up for each other. no age or gender requirements.

an unlikely friend. polar opposites become friends, it’s that simple. i just think it’d be neat. maybe they show him what he’s missing in life? idk no age or gender requirements.

exes. he’s had his fair share of relationships, none of which have last. why it didn’t last is something i’m very open to working on because i feel like there could be a variety of reasons. no gender restrictions, 20-25 age range, maybe 4-5 spots ??

flings. past or present. honestly there are no restrictions for this, he’s a bit of a hoe, who also just prefers physical relationships. 

his foil? i’m not sure it’s the correct term but essentially just that one person he’d risk it all for. i am again attached to the idea of them being a somewhat unlikely pairing? and tristan being very unwilling to admit his feelings for them. no gender restrictions, age range of maybe 20-27?

athletic rivals. self explanatory, really no limits or restrictions.

enemies. listen, he has to have them. he’s arrogant, he’s a jerk. lets have some fun. someone put him in his place. 

maternal half-siblings. gimme.

[healthwool]

10 Tips To Help You Lose Weight With Vegetables

Let's face it – most of us don't eat enough vegetables. in fact, the average adults only eat about 1.1 cups of veggies per day, which is far below the recommended 2.5 cups per day for optimal health and weight management.

Adding more veggies to your diet can be a great way to lose weight because they are low in calories, high in fiber, and have a high water content which means they will fill you up faster.

A diet rich in vegetables also has several other benefits such as reducing your risk for heart disease, stroke, type 2 diabetes, some types of cancer, and arthritis. This article explains 10 ways to include more vegetables in your diet to help you lose weight fast.

Eat vegetables for breakfast.

New research shows that people who eat vegetables for breakfast consume fewer calories and lose more weight than those who skip the greens and begin their day with something sugary. This is probably because vegetables are high in fiber, which is filling.

If you usually have processed breakfast foods like pastries, cereal, or donuts for breakfast, try adding fruits and vegetables to your diet.

Start your day off right with a healthy vegetable smoothie and you will notice a difference in your energy levels, as well as your weight.,

Add vegetables to your lunch.

If you enjoy eating sandwiches, try adding veggies such as lettuce, spinach, or broccoli slaw, or put a vegetable such as tomatoes, peppers, or cucumbers in a salad sandwich.

If you usually eat pasta for lunch, try having a vegetable pasta dish such as a vegetable lasagna or a vegetable stir-fry.

Another option is to make a vegetable sandwich. There are many types of vegetable salads you can make for lunch, such as mixed greens, arugula, broccoli salad, potato salad, carrot salad, corn salad, etc.

Have vegetables as snacks.

Another easy way to get more vegetables into your diet is to have them as snacks. Some good options include celery, carrots, cucumbers, bell peppers, broccoli, and fresh fruits such as apples, pears, bananas, or some berries.

You can also try munching on some popcorn with a dash of salt (make sure the kernels are organic). Other good snack choices include nuts, seeds, hard-boiled eggs, and oatmeal.

Watch Your Portion Sizes.

Keep in mind that while vegetables are low in calories, they do contain calories. When you’re trying to lose weight, it is important to choose low-calorie vegetables, eat smaller portions and avoid vegetables that are high in calories such as potatoes and corn.

For instance, one cup of broccoli contains only 33 calories while one cup of potato chips contains 162 calories! Another option is to have vegetables that are low in calories but high in volume, such as lettuce, cucumbers, and bell peppers. One cup of lettuce has only 8 calories!

Add Beans And Legumes.

Beans and legumes are high in fiber, low in fat, and a good source of protein. They also contain complex carbs. They are a good vegetable addition to a weight loss diet because they can help to reduce hunger and take longer to eat than vegetables that are higher in calories.

Beans and legumes are also inexpensive and readily available. Some good bean options include black beans, kidney beans, pinto beans, navy beans, and chickpeas.

Add Color With Fresh Fruits And Vegetables.

Another way to add more vegetables to your diet is to eat more fruits and vegetables that are rich in colors such as carrots, sweet potatoes, spinach, red peppers, oranges, sweet peppers, apples, pears, kiwis, mangos, blueberries, and papayas.

Studies show that people who eat more colorful fruits and vegetables have a reduced risk of certain types of cancers such as breast and colorectal cancer.

Eating a wide variety of fruits and vegetables can help to prevent many diseases such as heart disease, type 2 diabetes, certain types of cancers, macular degeneration, arthritis, stroke, and Alzheimer's.

Surprise! Add veggies to dinner too.

You can sneak more vegetables into your diet by also adding them to dinner. This can be a great way to increase the number of vegetables you eat each day. You can add vegetables to just about any dinner you make.

For example, you can add broccoli and/or spinach to your pasta dish, or you can add vegetables to your meat. You can also eat a salad before dinner.

Don’t eat the same vegetable over and over.

Be sure to try a variety of vegetables to avoid eating the same vegetables over and over again. Not only will you get more nutrients by eating a wide variety of vegetables, but you will also get a wide variety of flavors.

If you eat the same vegetables over and over again, you may get tired of them and not want to eat them at all.

Be a smart shopper and watch the carbs.

When you buy vegetables, make sure you choose the freshest ones and look for produce that is bright in color and without blemishes.

You can also buy frozen vegetables, but these are not as nutritious as fresh vegetables. When you shop for vegetables, pick out a wide variety of veggies and choose a few from each category.

Some good vegetable choices include broccoli, cabbage, carrots, cauliflower, cucumbers, eggplant, green beans, Brussels sprouts, bell peppers, spinach, and sweet potatoes. Try to avoid canned vegetables (unless they are packed in water).

Be mindful when you’re eating veggies.

It is easy to get so busy that you'll forget to eat your vegetables. It is recommended that you eat your veggies at least an hour before a meal and two hours after a meal.

This will help to prevent indigestion as well as provide your body with the vitamins and minerals it needs.

Bottom line

Eating more vegetables is a great way to lose weight and improve your health. You can add more vegetables to your diet in many ways, including eating them for breakfast, lunch, and dinner. It is important to choose fresh, brightly colored, low-calorie vegetables to maximize your weight loss efforts.

[linkinevents]

8 Impressive Health Benefits of Apples

8 Impressive Health Benefits of Apples With over 7,000 different cultivars readily available worldwide, it's no surprise that apples are one of the most widely consumed fruit internationally From wonderful red selections, like Red Delicious, Fuji or Gala, to tasty green ones, like Granny Smith-- my individual fave that I delight in with lime juice and also a little salt when I want a mouthwatering snack-- there sure is an apple for every person.

8 Impressive Health Benefits of Apples They're commonly utilized in dishes, like pies, cookies, muffins, jam, salads, oat meal, or healthy smoothies. They also make a fantastic treat on their own or wedged and also smeared with nut butter. Along with their culinary convenience as well as numerous colors and also tastes to pick from, apples are a remarkably healthy fruit with several research-backed advantages.     Below are 8 remarkable health benefits of apples. 1. Nutritious Apples are considered nutrient-dense fruits, meaning they give a great deal of nutrients per serving. The existing Dietary Guidelines for Americans suggest 2 cups of fruit daily for a 2,000-calorie diet plan, emphasizing entire fruits, like apples One medium 7-ounce (200-grams) apple provides the following nutrients Calories: 104 Carbohydrates: 28 grams Fiber: 5 grams Vitamin C: 10% of the Daily Value (DV). Copper: 6% of the DV. Potassium: 5% of the DV. Vitamin K: 4% of the DV. The very same serving also gives 2-- 5% of the DV for vitamins E, B1, and also B6. Vitamin E acts as a fat-soluble anti-oxidant, vitamin B1-- additionally known as thiamine-- is required for growth as well as development, and vitamin B6 is vital for protein metabolism. Apples are additionally a rich source of polyphenols, an essential team of anti-oxidants. Anti-oxidants are compounds that protect your cells from free radicals-- dangerous particles that contribute to the advancement of chronic conditions, like cardiovascular disease as well as cancer. While nourishment tags do not provide these plant substances, they're likely responsible for many of apples' health and wellness benefits. To get the most out of apples, leave the skin on, as it has half of the fiber and a lot of the polyphenols. Recap. Apples are an excellent source of fiber as well as vitamin C. They also consist of antioxidants, like vitamin E, and also polyphenols that contribute to the fruit's numerous wellness benefits. 2. May assistance weight-loss. Apples are high in fiber as well as water, 2 high qualities that make them filling. A boosting sensation of volume works as a weight-loss approach, as it aids manage your cravings. This, in turn, might lead you to minimize your power consumption. In one research, consuming whole apples increased feelings of volume for as much as 4 hrs much longer than consuming equivalent quantities of apple purée or juice. This took place, since entire apples lower gastric emptying-- the rate at which your stomach clears its contents. Research study also recommends apple consumption may substantially decrease Body Mass Index (BMI), a weight-related danger aspect for heart problem. Surprisingly, apple polyphenols may additionally have anti-obesity impacts. Summary. Apples are particularly loading because of their high fiber and water content. Their polyphenols might also have anti-obesity impacts. 3. Could be great for your heart. Apples have been connected to a reduced risk of cardiovascular disease. One factor may be that they include soluble fiber. This type of fiber can assist decrease your blood cholesterol degrees. One more reason might be that they use polyphenols. A few of these, namely the flavonoid epicatechin, may decrease high blood pressure. Research studies have likewise linked high consumption of flavonoids with a lower danger of stroke. Plus, flavonoids can aid stop heart disease by reducing blood pressure, reducing LDL cholesterol oxidation, and also minimizing atherosclerosis, which is the build-up of plaque in your arteries. An additional research study has additionally linked consuming white-fleshed fruits and vegetables, like apples as well as pears, to a reduced risk of stroke. For every 1/5 mug (25 grams) of apple slices taken in each day, the risk of stroke decreased by 9%. Summary. Apples advertise heart health in several means. They're high in soluble fiber, which helps lower cholesterol. They likewise have polyphenols, which are connected to reduced blood pressure and stroke threat. 4. Connected to a lower threat of diabetes mellitus. Consuming apples might additionally lower your risk of type 2 diabetes. A collection of researches discovered that consuming apples and also pears was related to an 18% decrease in kind 2 diabetic issues danger. As a matter of fact, just one offering each week might decrease the threat by 3%. Their high content of the antioxidant polyphenols quercetin as well as phloridzin could describe this valuable impact. Quercetin's anti-inflammatory impacts may decrease insulin resistance, a huge threat variable for the start of diabetes mellitus. At the same time, phloridzin is thought to reduce sugar uptake in the intestinal tracts, adding to a lowered blood sugar level lots and also therefore decreased diabetes threat. Recap. Consuming apples is connected to a lower risk of kind 2 diabetes, possibly as a result of their polyphenol web content. 5. May promote intestine wellness. Apples have pectin, a sort of fiber that works as a prebiotic. This means it feeds your intestine microbiota, which is the good bacteria in your intestine. Being associated with lots of functions connected to both health and condition, your intestine microbiota plays an important duty in your overall wellness. A healthy and balanced intestine is usually essential for far better health. Since dietary fiber can not be digested, pectin reaches your colon intact, advertising the development of excellent bacteria. It specifically boosts the ratio of Bacteriodetes to Firmicutes, the two main sorts of germs in your digestive tract. New research study suggests that, by beneficially altering your gut microbiota, apples may help safeguard versus persistent conditions like excessive weight, type 2 diabetic issues, heart disease, as well as cancer. Recap. The type of fiber found in apples improves your gut-friendly bacteria, which might be why the fruit is thought to aid safeguard against persistent diseases . 6. Might help prevent cancer. Anti-oxidants in apples might offer valuable results against certain sorts of cancers cells, including lung, bust, and digestive system cancers. Test-tube researches recommend that these results may be attributed to apple polyphenols keeping cancerous cells from increasing. What's more, one research in ladies reported that greater apple intakes were linked to a lower risk of cancer cells fatality. Apples' fiber content might additionally add to their cancer-fighting residential or commercial properties. As an example, one more test-tube research located that apple pectin fiber might hinder the growth of cancerous cells and even trigger their death. Nonetheless, further research in people is needed to better understand the feasible link in between apples and also cancer cells avoidance-- as an example, to identify appropriate amounts as well as consuming timing. Summary. Apple's fiber as well as antioxidant content have actually been linked to a lowered risk of certain types of cancer. Nevertheless, even more study in human beings is required. 7. Can help combat bronchial asthma. Antioxidant-rich apples may help safeguard your lungs from oxidative damages. An excess of harmful molecules called cost-free radicals can trigger oxidative damage. This may result in inflammatory as well as allergenic responses in your body. Apple skin is abundant in the antioxidant quercetin, which can assist manage your body immune system as well as minimize inflammation. Theoretically, this might make apples efficient versus late stages of bronchial asthma responses. Supporting this, test-tube and also pet research studies suggest quercetin may be a suitable therapy for sensitive inflammatory conditions like asthma and also sinus problems. Likewise, other substances located in apples, consisting of ones called proanthocyanidins, might decrease or avoid allergic asthma airway inflammation. Still, even more human research is required on the topic. Summary. Apples have antioxidant and anti-inflammatory compounds that might help control immune reactions and safeguard against asthma. However, more study, specifically in people, is required. 8. May assistance secure your mind. Quercetin in apples may shield your mind from damages triggered by oxidative tension. Research in rats reveals that quercetin's antioxidant effects might secure the mind as well as nerves from oxidative damages and prevent injuries that can lead to degenerative brain diseases, like Alzheimer's illness or dementia. Additionally, quercetin might prevent stress-associated nerve damage by managing oxidative as well as inflammatory stress pens. However, remember that most research study focuses on a specific compound instead of whole apples. Consequently, additional study is still required prior to any kind of final thoughts can be attracted. Summary. Quercetin in apples might shield your brain versus oxidative tension. However, more research study is needed to verify the impact of eating the whole fruit. The bottom line. Apples are an unbelievably nutritious fruit that supplies multiple health and wellness benefits. They're abundant in fiber and antioxidants. Consuming them is linked to a reduced threat of several persistent conditions, including diabetes mellitus, cardiovascular disease, as well as cancer. Apples may also promote weight-loss and also improve gut as well as brain health and wellness. Although even more research study is still needed to better recognize just how apples impact human health, you can not fail with this delicious, versatile, and quickly accessible fruit. Just one thing. Attempt this today: Consume entire, unpeeled apples instead of apple juice or purée to get the best out of the fruit. Read the full article

[paleorecipecookbook]

Resistant Starch: 8 Natural Benefits and Foods High in Resistant Starch

In the past few years, there’s been a huge awakening in the scientific community regarding the role of gut health in the development of a wide range of diseases.

It turns out our guts rule our health more than we ever thought they did, with poor gut health being linked to obesity, mental disorders, and even autism. (1, 2, 3)

While many methods can help improve gut health, such as taking probiotics and eating an anti-inflammatory diet, one method in particular shows significant promise. Enter: resistant starch.

What Is Resistant Starch?

Resistant starch is a type of prebiotic starch that “resists” digestion in our stomachs. While it might seem strange that this would be beneficial, this process actually creates a cascade of great effects on our entire body.

Resistant starch passes through our stomach and small intestine intact. However, once it reaches our colon, it begins to feed certain good strains of bacteria residing there. This helps increase the amount of good bacteria in our gut, resulting in benefits like reduced inflammation, weight loss, better digestion, and more.

In addition, when our bacteria feed on resistant starch, they produce fatty acids through fermentation. Butyrate is one of the most promising fatty acids released during this process, with benefits ranging from improving metabolic diseases to fighting colorectal cancer. (4)

Types of Resistant Starch

There are four types of resistant starch:

Type 1: This type of resistant starch is found in the cell walls of grains, legumes, and seeds, and is unable to be broken down by humans.

Type 2: This type of starch is the kind that is “indigestible” in its raw state (hence the name, “resistant” starch), and is found in foods like raw potatoes, unripe bananas, and plantains. Cooking these foods inactivates this type of resistant starch, making it digestible.

Type 3: This type of starch is also referred to as retrograde starch. This type is created after you’ve cooked resistant starch foods like potatoes and then let them cool. To keep this resistant starch in place, the food must not be reheated above 130oF.

Type 4: Type 4 resistant starch is the type you should avoid. Also called “hi-maize resistant starch,” this form is a synthetic version with unknown side effects.

Here, we’ll be focusing on the benefits of Types 2 and 3, since these are the forms that have been shown to be beneficial in studies. Keep these in mind when we discuss how to get more resistant starch in your diet.

Benefits of Resistant Starch

1. Boosts Gut Health

Consumption of resistant starch can improve the ratio of good bacteria in your gut, which can help boost immunity and ease gas and bloating. (5)

In addition, resistant starch can lower the pH of your intestines, making it inhospitable to bad bacteria and microbes. This, along with its ability to increase blood flow through your colon and strengthen the lining of your intestines, make resistant starch an all-star when it comes to improving digestion as a whole. (6)

2. Increases Mineral Absorption

As we saw earlier, resistant starch is able to lower the pH of your intestines. Not only does this reduce bad bacteria growth, but it also increases your ability to absorb minerals.

Also, the increased blood flow resistant starch promotes – along with a stronger colon lining helping to transport more minerals and nutrients through your colon – an increased ability to heal your gut if it needs healing, while maintaining overall health. (7)

3. Lowers Glucose Levels

Remember how we discussed that resistant starch remains undigested as it passes through your digestive tract?

It turns out this is great news for your glucose levels, especially if you are suffering from blood sugar issues. One study showed that blood glucose and insulin responses were lower in borderline diabetic adults following a resistant starch meal. (8) In addition, studies have also shown that consuming resistant starch results not only in less glucose spikes during a meal, but also carries over into your next meal. This helps keep your glucose levels stable throughout the day. (9)

4. Improves Insulin Sensitivity

Along with lowering glucose levels, resistant starch also helps keep your body sensitive to the blood sugar-lowering effect of insulin.

When we experience blood sugar issues, this is most likely due to a phenomenon called insulin resistance. In this scenario, your body’s cells stop responding to the effect of insulin due to overuse, causing your blood sugar levels to stay high.

Resistant starch helps improve your body’s sensitivity to insulin, with studies showing that just 15 to 30 grams of resistant starch per day can show improved insulin sensitivity in obese individuals. (10)

5. Curbs Cravings

Studies show that resistant starch is one of the best types of starch to consume if you want to feel fuller for longer. (11) This may be due to the fact that the starch remains indigestible as it makes its way to your colon, creating a sense of fullness. Resistant starch also increases nutrient absorption, which can reduce cravings for specific foods.

6. Promotes Weight Loss

There are several mechanisms that make resistant starch helpful when it comes to weight loss. The first is its ability to improve your gut microbe population, as a more diverse gut bacteria has been associated with a leaner body mass. (12)

The second is its ability to reduce glucose spikes after meals, which can result in less fat storage. (13) Add to this resistant starch’s ability to improve satiety and decrease your appetite, and you have a powerful weapon in the fight against excess pounds. (14)

7. Reduces Inflammation

Butyrate, the beneficial fatty acid produced by the fermentation of resistant starch in your colon, also has potent anti-inflammatory effects. Studies show that it helps decrease intestinal permeability, which helps reduce the chances of your gut lining becoming irritated and inflamed.

Resistant starch also helps remove and keep toxins out of your gut, resulting in less inflammation from chemicals and other toxins throughout your body. (15)

8. Lowers Risk of Colorectal Cancer

Research shows that consuming resistant starch may help prevent your chances of developing colorectal cancer. (16) Scientists believe this to be due to a combination of resistant starch’s ability to increase cell death of precancerous cells, reduce inflammation, and protect your DNA from damage. (17)

Foods High in Resistant Starch

While white potatoes are a well-known source of resistant starch, they aren’t Paleo and we wouldn’t recommend eating them on a regular basis. Instead, reach for green bananas, cassava, tapioca starch, and plantains. Plantain flour is similar to raw potato starch, and you can simply add it to smoothies, cold soups, chia pudding, and even water for a high dose of resistant starch.

Resistant Starch Dosage: Start Slow

If you don’t have a habit of consuming plantains or greens bananas, you might want to take it slow with resistant starch at first. This is because when you begin to feed your good bacteria (and the bad bacteria die off), it can create gases that result in bloating, especially if you overdo it.

Try starting at the lower end of the dosage recommendations (1 teaspoon raw plantain starch in a smoothie or glass of water, or a small amount of cooled potatoes) and work your way up to higher dosages clocking in at around 15-30 grams per day. For reference, one tablespoon of resistant starch contains roughly 8 grams of resistant starch.

Tip: Take Probiotics with Resistant Starch

If you’re using resistant starch to improve your gut health, you should consider taking probiotics with your resistant starch. This is because resistant starch helps feed good bacteria. You can take probiotics in supplement form or incorporate probiotic-rich foods like sauerkraut and other pickled veggies.

(Read This Next: 9 Surprising Health Benefits of Vitamin D)

The post Resistant Starch: 8 Natural Benefits and Foods High in Resistant Starch appeared first on PaleoPlan.

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[meatless101]

Which Foods and Drinks Go Together? The Definitive Guide

Most people enjoy a nice cold drink on a hot day. But how do you know if your favorite mixture is good for you? What does it imply when you see the words "soda and fries?" You might be surprised to find out that some combinations can harm your health. This article will teach you the rules of what drinks go with which foods and why those combinations can have a different effect on our bodies. Find out what foods and beverages go together and which ones should never mix!

Understanding Food and Drinks

We will talk about several major food groups, the public health benefits of each, and what the combinations of these foods, or drinks, mean to our body. After that, we will go over the scientific reasoning behind why certain combinations can be unhealthy. Let's get started!

A general rule of thumb to keep in mind for food is that you need to eat at least three servings of fruit or vegetables each day, as well as a high-protein diet. In addition, each meal should contain at least 2 ounces of meat or fish and include a serving of carbohydrates, at least 3 ounces. In addition, drink at least 6 to 8 glasses of water each day, this helps reduce any health risks that you might have when you eat or drink foods and drinks containing sugar.

Foods and Drinks that go well together

Beer is a staple of many barbecues and tailgates. But a mixed drink made with a glass of beer or soda will increase your risk of heart disease more than if you drank the beverage on its own, according to Harvard Health. If you don't like beer or not drinking it with food. Wine and citrus fruits are also often enjoyed together. Drink a glass of wine before eating dessert or a light salad to help you lose weight.

Hot sauces are a popular condiment for spicy foods. You might enjoy putting hot sauce on steak or as an alternative to salt and pepper on fish. Some hot sauces, like those made with cayenne, give you more of a kick than others. If you're eating spicy foods or liquids, reach for the hot sauce on its own.

What drinks go with what foods?

While each food has its specific combination of ingredients, the overall effect of a particular drink can have an impact on your health. So, it's essential to do a bit of research before buying anything when it comes to drinking. If you want to know what combinations of food and drinks are good for your health, you should be aware of the effects of each combination. Here are some practical tips for deciding what to drink and eat with each meal:

Green juices, smoothies, and juices that contain added sugar are typical foods to try with juices. However, they are healthier if they're serve in a glass with no ice in most cases. Juices can be a great way to lose weight, but they are also high in calories and sugar.

Why do these combinations work?

Like all well-balanced meals, each food group needs to be eaten on its own to have the best effect on our bodies. For example, fats from eggs, meat, and dairy need to be eaten with a side of vegetables to avoid digestive distress. Likewise, protein from meat needs to be accompanied by lots of fruits and vegetables, as well. This is a rule of thumb for many people, and for others, they can feel the best eating these foods separately.

Foods and Drinks to avoid

These foods or drinks should never be eaten with your favorite beverage.

White foods such as:

Whole wheat bread

White rice

White flour

White sugar

White pasta

Protein drinks

Vegetable juices

Citrus juices

Beverages that have a lot of sugar

These drinks and foods should also never be mixed together.

Animal fats such as:

Mayonnaise

Cream

Cheese

Milk

Plain yogurt

Cooking oil

Cranberry juice

Sports drinks

Long-grain white rice

If you have the appropriate food and drink combinations, then you're good to go. But be careful! You don't want to consume more calories than you burn. And sugar has been found to have a severe impact on the liver.

Many ingredients can affect our health. All of these ingredients have different effects on our bodies.

What drinks should you never drink with certain foods?

Be aware that some alcoholic beverages are packed with sugar and can even contribute to weight gain. You should never drink alcohol with oily, greasy foods like fries or chocolate. When you combine foods with high-fat content and sugar together, you will gain more weight from those foods than just eating them alone. Instead of having a soda with a burger, you should have a salad or a fruit rather.

When you are trying to lose weight, you may think that a cup of fresh juice is the way to go. However, you should try to choose a liquid that contains fewer calories and is a good source of vitamins. If you go to the store and pick an apple juice that is full of sugar, you may end up drinking more of the liquid than you would want to.

Why should you keep certain combinations separate?

"I see people drink sugary sodas with a lot of fast food, and it's hard to tell if they're actually getting the nutrition they need. Other times, I'll see people drinking fruit juice with carbs, and I want to tell them that they're not getting the vitamins they need," says nutritionist and fitness expert Kellie Kendall. Kendall says that while it's essential to enjoy the taste of all of the foods you eat, it's also essential to understand the difference between good and bad food choices. Sometimes the healthy foods can really overwhelm the bad ones. You can't always expect yourself to have a healthy, balanced meal when you're eating out.

So, with that, you can see that choosing what to eat can be pretty tricky and sometimes not so easy. This is because every individual reacts differently to every food and drink. Some individuals will actually become ill just by eating a particular food. This is why the information in this article is so valuable to anyone who suffers from an eating disorder, such as anorexia, bulimia, or any other eating disorder.

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The Kiwi: A Small Fruit with Big Health Benefits  

A small and inconspicuous kiwi, surrounded by exotic fruits, often goes unnoticed. But beneath that fluffy exterior lies powerful nutrients that have surprising health benefits. In this blog, we explore the countless benefits with Farzana Fresh Fruits Suppliers Dubai ,and benefits of including kiwi in your diet and discover why this vibrant fruit deserves a spot on your dinner table.  

Vitamin C boost: Kiwis are known for their extremely high vitamin C content, which is higher than oranges. Vitamin C is essential for immune system support, collagen formation, and antioxidant defense against free radicals.  

Rich in dietary fiber: Despite their small size, kiwis are rich in dietary fiber. Fiber is important for digestive health, promoting regular bowel movements and helping prevent constipation. 

Potassium for heart health: Kiwi is a good source of potassium, a mineral that plays an important role in maintaining heart health. Adequate potassium intake is associated with lower blood pressure, thus reducing the risk of cardiovascular disease.  

Antioxidant power: In addition to vitamin C, kiwis also contain other antioxidants such as polyphenols and carotenoids. These compounds may fight oxidative stress, reduce the risk of chronic disease, and promote overall health.  

Promotes digestion: Enzymes found in kiwi, such as actinidin, can aid in protein digestion. Including kiwi in your diet helps with digestion and absorption of nutrients.  

Supports respiratory health: Some studies suggest that regular consumption of kiwi may have a positive effect on respiratory function. This fruit's anti-inflammatory properties and rich vitamin C content may be particularly helpful for people with respiratory problems. 

Skin health: The combination of vitamin C and vitamin E found in kiwi contributes to healthy and glowing skin. These antioxidants play a role in collagen synthesis and help protect the skin from oxidative damage caused by environmental factors.  

Helps you fall asleep: Kiwi contains serotonin precursors that positively impact sleep quality. Consuming kiwi before bedtime improves sleep duration and sleep efficiency.  

Weight management: Low in calories and high in nutrients, kiwi is a smart choice for people looking to control their weight. The fiber in kiwi promotes satiety and helps control your appetite.  

Versatility in the kitchen: Kiwi's unique flavor and bright green color make it a versatile addition to a variety of dishes. Sliced and added to fruit salads, blended into smoothies, or enjoyed on its own, kiwi adds flavor and nutrition to your meals.  

Don't be fooled by the kiwi's small size. This little fruit is packed with health benefits. From immune system support to heart health and digestion, kiwi has a variety of benefits. Make the bright green kiwi your ally to a healthier, happier lifestyle by adding this delicious and nutritious fruit to your daily diet. 

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What Are The Sources of Prebiotics: 30 Best Vegan Foods With Prebiotics

Prebiotic foods contain fibres and natural sugars that promote the growth of good bacteria in the gut. There are many foods that are suitable for vegans to consume which provide them with a good amount of prebiotics in their diet. In a vegan diet comprising of plant-based foods, there are plenty of sources of prebiotics.    We are here to provide you with a comprehensive look into the best sources of prebiotics when on a vegan diet. You can source prebiotics on a plant-based diet through vegetables, legumes, fruits, nuts and even seeds.    However, first we should ask ourselves the questions, 'why do we even need prebiotics?'  

Health Benefits of Prebiotics

Prebiotics are an integral component of gut health. It enables the promotion of good bacteria in your gut, which prevents the harm caused by bad bacteria. It does this by feeding the good bacteria in your digestive system.    Prebiotics work with probiotics to improve health. They have a close relationship which amounts to a powerful combination. For sourcing probiotics on a vegan diet, have a look at our article, 'Probiotics for Vegans: The 12 Best Sources of Plant-Based Probiotics.'   Prebiotics works to help improve digestion, which is generally an indicator for better overall health. The good bacteria needs prebiotics to fuel and grow, which is why they are so important for gut health.    Further to this, prebiotics helps promote the immune system and helps boosts its function. A healthy gut is usually associated with a healthy self. This is because a healthy gut facilitates the boosting of the immune system. Prebiotics help reduces cancer-causing enzymes and promotes the absorption of minerals and vitamins.    In addition to providing a healthy gut and immune system, prebiotics helps strengthen your bones by enabling the effective absorption of minerals in the gut. They also work to better your hormonal health. Many things affect the hormonal health of the self, including stress. Prebiotics help better hormonal health, by improving gut health, which has positive effects on stress and stress-related disorders.   

  Best Vegan Foods with Prebiotics

Prebiotics work with probiotics to help improve health. Though a greater chunk of the research is awarded to probiotics and the importance of probiotics in the diet, prebiotics should not be dismissed as unnecessary. They are an integral part of your health and you have a lot to benefit from ensuring that you source a good amount of prebiotics from your diet.    Hence, without further adieu, here is our list of the 30 best vegan foods with prebiotics.   

1. Flaxseeds

You can include flaxseeds in almost anything. They are such a versatile seed that people love consuming. This is with just cause. Flaxseeds have heaps of nutrients and can be very beneficial for your health.    Flaxseeds are loaded with fibre, which is important to ensure that you have a healthy gut. They are a reliable source of prebiotics and can help maintain the health of your gut and keep your digestive system functioning smoothly.   

2. Seaweed

This form of marine algae is a great source of prebiotics with some surprising health benefits.    You can use seaweed in dishes like sushi, rolls, soups and even soups, salads and smoothies.    Seaweed is loaded with vitamins and minerals and contains antioxidants which all help promote immune health. About 50-85% of the fibre content in seaweed is soluble fibre, which makes it even better for your gut.    There are polysaccharides in seaweed that help promote gut health by increasing the production of short-chain fatty acids which help nourish the cells lining the gut.    There are many health benefits of including seaweed in your diet and you are provided with a reliable source of prebiotics.   

3. Wheat Bran

This is the outer layer of the whole wheat grain and can be a brilliant source of prebiotics. Wheat bran also contains a very special type of fibre which is made of arabinoxylan oligosaccharides (AXOS).    AXOS fibre has been proved to help boost the health of the gut, by promoting the growth of Bifidobacteria, which is a good bacteria in your gut.    Eating wheat bran will help you increase your Bifidobacteria count, which will help reduce digestive problems such as abdominal pain, cramping and gas.    A study has proven that grains that are rich in AXOS have antioxidant properties and can also have anti-cancer effects.   

  4. Jicama Root

Jicama root includes the prebiotic fibre, inulin. They are low in calories and high in fibre which makes them a healthy addition to any diet.    Jicama root can help improve digestive health and help those who suffer from insulin sensitivity. It can work to lower blood sugar levels.    Further to this, it is high in vitamin C, which is essential in maintaining a healthy immune system, which can help you fight diseases more effectively.   

5. Yacon Root

Yacon root is very similar to sweet potatoes and has a high fibre content. It is rich in prebiotic FOS and inulin.    The inulin in Yacon root has a host of health benefits such as improved gut bacteria, reduced constipation, enhanced immune system, improved mineral absorption and the better regulation of blood fats.    Yacon root also contains phenolic compounds which have antioxidants properties and brings with it a host of other health benefits. It can be a valuable addition to your diet to keep your overall health in check.   

6. Burdock Root

This vegetable is commonly used in Japan and has been proven to have some amazing health benefits. It has plenty of fibre (about 1.8 grams per 100-gram serving) and is rich in prebiotic inulin and FOS.   The benefits of inulin have already been mentioned and can provide your body with healthy bacteria to promote digestive and gut health.    Much like yacon root, burdock root also contains phenolic compounds which provide antioxidant properties.   

  7. Cocoa

The seeds from the Theobroma cacao tree are known as cocoa beans and are used popularly to make chocolate. These beans can be very healthy for you and can also be very delicious.   You can add cocoa powder to your smoothies, oatmeal or yoghurt to reap the health benefits of cocoa. The cocoa powder is made from crushed cocoa beans which enables the removal of the fat and cocoa butter.    Cocoa and the products of cocoa are an excellent source of polyphenols such as flavonols which have antioxidant and anti-inflammatory properties.    These polyphenols promote the growth of good bacteria in the gut which help reduce the effects of harmful bacteria.     With most chocolate products containing a lot of sugar, you should be careful about the cocoa products you use. You don't want to source prebiotics and end up suffering from diabetes.   

8. Konjac Root

Also known as elephant yam, konjac root is a vegetable grown underground, much like potatoes. The plant has been a part of Asian food and medicine for centuries and is often used as a dietary supplement for the health benefits it boasts.    You can make flour out of konjac root and the flour usually contains about 70-90% glucomannan fibre which is a highly viscous dietary fibre. The glucomannan helps the promotion of good bacteria in the colon and can work to help relieve constipation. It has also been noted to help improve blood cholesterol and aid with weight loss by improving carbohydrate metabolism.    Konjac root is found in many forms of food such as shirataki noodles. You can even find glucomannan supplements to directly ingest the good stuff to reap the benefits.   

9. Apples

This common fruit is loaded with fibre and can be an excellent source of soluble fibre, Pectin. It is pectin that is found in apples that have prebiotic properties.    Pectin in apples helps the promotion of microbiota and decreases inflammation. It also works to suppress weight gain and fat accumulation which can help prevent obesity. 'An apple a day, keep the doctor away...'   Pectin works to promote the good bacteria in your gut, which thereby prevents the effects of bad bacteria.    Apples help improve the health of the heart, can reduce the risk of asthma and other pulmonary disorders. You have much to gain by simply adding apples into your diet.   

  10. Oats

Oats have heaps of health benefits and can be an excellent source of fibre. They have tons of prebiotic benefits. Oats contain a large amount of beta-glucan fibre and some resistant starch.    The beta-glucan fibre found in oats has been associated with healthy gut bacteria, the lowering of LDL (bad) cholesterol, the bettering of blood sugar control and reducing the risk of cancer.    Oats can help slow down digestion which can help you control your appetite, which can be very helpful if you are trying to lose weight.   

11. Barley

Barley is a popular cereal grain that is used to make beer. A 100 gram serving of barley contains about 20 grams of beta-glucan.    The health benefits of beta-glucans were stated earlier when we spoke about oats. They help promote the growth of good bacteria in your gut, which prevents the harm caused by bad bacteria.    The beta-glucan in barley is also known to help lower the total LDL (bad) cholesterol in your system, which can help lower the risk of cardiovascular disease. It can also help promote the better control of blood sugar levels.    Barley helps to suppress appetite which can be beneficial if you are trying to lose weight.   

12. Bananas

Yet another common fruit, eating a banana every day could help you source a reliable amount of prebiotics. They are rich in vitamins, minerals and fibre and does contain small amounts of inulin.    Unripe bananas or green bananas are high in resistant starch which has prebiotic properties. You can eat unripe bananas cooked or fried.    Bananas are low in calories and have a good amount of fibre. Further to this, it can be an excellent source of potassium in your diet.   

  13. Asparagus

This popular vegetable is an excellent source of prebiotics and can be a nutritious component of your diet.   The vegetable contains inulin which helps promote digestive health amongst other things and helps maintain optimum levels of glucose and insulin.    Inulin is a soluble fibre that feeds the good bacteria in your stomach. The vegetable has been linked to the prevention of certain cancers. They also contain compounds that have both antioxidant and anti-inflammatory properties.   

14. Leeks

Leeks provide various health benefits and can be a reliable source of prebiotics.    Leeks are nutritionally dense and have very low calories with a high amount of vitamins and minerals. They also contain inulin, which helps promote the growth of healthy gut bacteria and the breakdown of fat.    Leeks also contain a high amount of vitamin K which helps the promotion of blood clotting. 1 leek which is about 89 grams contains about 42 mcg of vitamin K, which is 35% of the daily value.   

15. Onions

Much like leeks, onions contain prebiotics which can be great for your gut health. They are a tasty and versatile vegetable and can be incorporated into a variety of dishes.    They are rich in inulin and FOS. FOS helps strengthen gut flora and helps in the breakdown of fat. It also aids the immune system by increasing nitric oxide production in cells.    Onions contain the flavonoid quercetin which provides them with both antioxidant and anticancer properties. They can provide various benefits to cardiovascular health and can be used for their antibiotic properties.   

  16. Garlic

Containing antioxidant, anti-inflammatory and lipid-lowering properties, garlic can be a great addition to a dish for flavour. It brings with it a heap of health benefits including prebiotics which helps promote the growth of good bacteria in your gut.    Garlic is great for cardiovascular health. It contains various compounds that help reduce the risk of developing cardiac issues and have anti-tumour effects. Garlic also helps lower blood sugar levels, which is beneficial if you are suffering from insulin sensitivity.    Garlic could also help protect against asthma. It has anti-inflammatory properties which enable it to do so. All in all, adding garlic to your dishes will help you go a long way in maintaining a healthy gut and a healthy self.   

17. Jerusalem Artichoke

Also known as sunroot, sunchoke or earth apple, Jerusalem artichoke is a part of the sunflower family and has many health benefits.    The vegetable provides 2 grams of inulin per 100-gram serving. As mentioned within this article, inulin helps promote the growth of good bacteria and promotes digestive health. It also works to aid in the absorption of minerals in the large intestine.    Jerusalem artichoke could help you improve your immune system and can even work to help lower cholesterol levels. They are high in thiamin or vitamin B1; a deficiency of which can lead to fatigue.  

18. Dandelion Greens

You can cook the greens of dandelion or you can even consume them raw. They are a great source of fibre and contains about 1.92 grams per 1 cup serving (55 grams). A greater portion of the fibre is inulin.    The insulin can help prevent constipation and help improve your gut health. It can also work to help promote your immune system.    They are also known to have antioxidant, anti-inflammatory and anticancer properties.   

  19. Chicory Root

These are a part of the flowering plant in the dandelion family. It has a coffee-like flavour and has been used for centuries for cooking and medicine. It is also an excellent source of prebiotics.    About 68% of the chicory root fibre is the prebiotic fibre inulin. The inulin in chicory root can help promote the growth the healthy bacteria in the gut, can improve digestion and relieve constipation.    It has also been proven to be effective in preventing diabetes. Further to this, they contain antioxidant compounds which protect the liver from oxidative damage.   

20. Savoy Cabbage

This is an excellent source of prebiotics and other nutrients, all of which help boost immune health and digestive health.  Read the full article

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These Everyday Activities Proven to Cause Cancer, Say Experts

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These Everyday Activities Proven to Cause Cancer, Say Experts

Cancer can leave you feeling helpless, the very concept an anxiety-inducing thing to read about. But we’re glad you clicked on this story, because the Big C is a health condition in which knowledge truly is power.

New research is constantly emerging about how to prevent cancer and catch it early, when it’s most curable. And that extends to risk factors. In recent years, scientists have learned a lot about what raises your risk of developing cancer, in addition to well-known factors like smoking and diet. Eat This, Not That! Health asked experts to reveal the surprising things that affect whether you might get cancer. Here’s what they told us. Read on, and to ensure your health and the health of others, don’t miss these Sure Signs You Have “Long” COVID and May Not Even Know It.

1

Drinking Hot Beverages

Cup of hot coffee

“There may be an increased risk of throat cancer with people eating very hot foods and beverages due to the irritants and heat that can stimulate cell damage,” says Thomas Horowitz, MD, of CHA Hollywood Presbyterian Medical Center in Los Angeles. Some studies, including one published in the March 2019 International Journal of Cancer, have linked drinking very hot beverages like coffee or tea with an increased risk of esophageal or throat cancer.

The Rx: Rich in antioxidants, coffee and tea can benefit your overall health, support weight loss and help prevent cancer. Just don’t drink them piping-hot.

2

Menstrual History

woman with stomach ache sitting on sofa

“Early menstruation—periods before age 12—and starting menopause after age 55 expose women to hormones longer, raising their risk of getting breast cancer,” says Nancy Elliott, MD, of the Montclair Breast Center in Montclair, New Jersey.

The Rx: Talk with your doctor about what your menstrual history means for your risk of getting breast cancer, and keep all regular appointments for screening. If you have a child and notice signs of puberty before 12, talk to your pediatrician.

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3

Dense Breasts

Female Does Cancer Preventive Mammography

“Breast density is determined via mammography, so it’s important to get your annual screening to know your personal composition,” says Elliott. “Abnormalities are harder to find in patients with dense breasts, because both dense tissue and cancer are white. It’s like looking for a snowball in a snowstorm. Additionally, density is a risk factor for cancer — so it’s a double whammy.”

The Rx: In addition to regular mammograms, “we recommend women with dense breasts get supplementary screening, either an ultrasound or (even better) an MRI,” says Elliott.

4

Drinking Alcohol

woman drinking red wine

“An analysis of 53 studies reported that the relative risk of breast cancer increased by 32% for those with who drink 3 servings per day,” says Elliott. “Compared to women who don’t drink at all, women who have three alcoholic drinks per week have a 15% higher risk of breast cancer.”

Alcohol also raises the risk of several other cancers. “Drinking an excess of alcohol can increase your risk of developing cancer of the mouth, throat, bowel, and most commonly, the liver,” says Janette Nesheiwat, MD, a family and emergency medicine doctor in New York City. “Alcohol damages cells and is toxic to the organs, increasing the chance of cancerous cells forming.”

The Rx: Alcohol may not be a surprising carcinogen, but the amount that constitutes risky drinking might. To reduce your risk of cancer and heart disease, experts recommend moderate alcohol consumption: No more than one drink per day for women and two drinks per day for men.

5

Working Near Microwave Dishes

Microwave Communications Dish’s

No, your kitchen microwave doesn’t cause cancer. But microwave transmitters—an entirely different, industrial-strength thing—can raise cancer risk. “One potential cancer risk is working on roofs of buildings where microwave dishes are mounted as transmission devices. One can get exposed to radiation inadvertently when working in front of these, which has been linked to cancer,” says Horowitz.

The Rx: If your work puts you in the vicinity of microwave transmitters, talk with your doctor about limiting health risks.

6

Spending Too Much Time Sitting

businessman working on his laptop. Handsome young man at his desk

“Long stints of time on the couch, in the chair at work, or sitting in your car can increase the risks of some types of cancer,” says Cara Pensabene, MD, of EHE Health. “In one study, people who spent more than two hours sitting and watching TV had a 70 percent increased risk of developing colorectal cancer.”

The Rx: Experts, including the American Heart Association, recommend that adults get at least 75 minutes of vigorous physical activity (such as running or swimming) or 120 minutes of moderate physical activity (such as brisk walking) each week. If you work a desk job, find ways to be more active during the day, if just standing and walking around more.

7

Ordering Meat Well Done

well done cooked steak on cutting board

Eating charred meats—whether they’re burgers, steak or chicken—is a cancer risk. “When certain types of meat are cooked to high temperatures, they develop these chemical compounds known as heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs),” says Pensabene. “These chemicals are mutagenic, according to the National Cancer Institute, which means that they affect DNA and may make you more susceptible to certain types of cancer.”

The Rx: When grilling meat, say “when” before it’s blackened. You can also take steps to reduce the formation of cancer-causing compounds while you’re prepping: Before putting meat on the grill, marinate it for half an hour, or zap it in the microwave for a few minutes. And speaking of red meat, read on to discover how much is healthy to eat.

8

Pregnancy

pregnant african american woman drinking green vegetable juice or smoothie at home

“Many women don’t realize pregnancy, or lack thereof, also affects their risk of breast cancer. If your first pregnancy is after age 30, you never breastfed, or you never have a full-term pregnancy, your risk increases,” says Elliott. “As women have children later in life, this is something to keep in mind.”

The Rx: Talk with your doctor about what your childbearing history means for your breast-cancer risk. Follow their recommendations about screening.

9

Sleeping With the TV On

Young woman sleeping passed out on couch after watching tv with a food coma

“According to a study published in Environmental Health Perspectives, men who are exposed to more light at night have a higher risk of developing prostate cancer,” says Pensabene. “More research is needed, but it’s suspected that exposure to artificial light during sleep interferes with melatonin production and the natural sleep cycle, which can have affect antioxidant levels in the body.”

The Rx: Try to sleep in darkness, undisturbed by the TV or bright night lights.

10

Always Skipping Salad

mixed green salad in glass bowl no dressing

Consuming dietary fiber isn’t just about staying regular—it’s also a potent cancer fighter. “Eating a diet that is not sufficient in fiber, fruits and green leafy vegetables can possibly lead to colon cancer,” says Nesheiwat. “Vitamins and minerals in plant-based foods act as antioxidants to help fight free radicals, or atoms that cause damage to cells. Lack of this healthy protective fiber can increase your risk of free radicals and can ultimately cause cancer.”

The Rx: Experts say women should aim to consume 28 grams of fiber per day, and men 35.

11

Getting Even Occasional Sunburns

elderly women Wearing blue sunglasses Walking around the sea

“Even getting a sunburn just once every two years can increase your risk of skin cancer nearly threefold, including melanoma skin cancer,” says Christopher Zoumalan, MD, a board-certified oculoplastic surgeon based in Beverly Hills, California.

The Rx: “Be your own health advocate by conducting regular self-exams, and if you find anything suspicious, see a board-certified dermatologist,” says Zoumalan. “Avoid sunburns, tanning and UV tanning beds. Cover up with clothing when you go outside, including a hat and UV-blocking sunglasses. Use a broad-spectrum (UVA/UVB) sunscreen to your entire body, with an SPF of 30 or higher.”

12

Using Toothpaste With This Ingredient

Toothpaste on toothbrush

“Toothpaste or oral products that contain triclosan have been recalled by the FDA for its link to cancer as well as endocrine diseases,” says Dr. Rhonda Kalasho of Glo Modern Dentistry in Los Angeles. “I recommend discontinuing the use of any such products that contain that triclosan. It is used to kill bad breath odor and is even found in some facial antibacterial soaps, as well as hand soaps.”

The Rx: “In 2016 the FDA restricted consumer products that contain the dangerous chemical, and by 2017 they also restricted the chemical in health care settings,” says Kalasho. “However, some of the products could still be out there, so you should remain vigilant.”

13

Eating Oats Sprayed With This Chemical

Pouring oats into bowl to measure portion on scale

“Glyphosate is a pesticide sprayed on many crops, including wheat and corn, which we eat as part of a ‘healthy’ diet,” says Terhune. “A study in 2019 measured glyphosate exposure in breakfast cereals and found that every cereal they tested went above the safety limits for children. Glyphosate disrupts our beneficial gut microbiome and impacts our immune system defenses. Glyphosate has now been legally linked in many lawsuits of non-Hodgkin’s lymphoma patients.”

The Rx: Opt for organic oats, grains and vegetables whenever possible.

14

Not Getting Enough Sleep

Woman having trouble sleeping

Why do we feel so rested after a good sleep? That’s because the body repairs itself — fixing cellular damage, sweeping toxins out of the brain and ensuring our metabolism stays on track. When you don’t get enough shut-eye, all kinds of bodily processes suffer. Poor sleep has been connected to an increased risk of heart disease and cancer.

The Rx: Experts, including the National Sleep Foundation, say that adults of every age need seven to nine hours of sleep a night—no more, no less.

15

Working the Night Shift

Businessman working overtime in office.

Researchers believe that sleeping at night replenishes our stores of melatonin, a hormone that regulates the body’s circadian rhythms and seems to have a role in preventing cancer. Studies have found that people who work at night and sleep during the day have an increased risk of cancer. In 2007 the World Health Organization classified night shift work as a probable carcinogen because of that circadian disruption.

The Rx: If you work nights, talk with your doctor about how it may affect your cancer risk.

16

Processed Meat

bacon strips on grill

Bacon, ham, hot dogs, sausages, salami—all those staples of a All-American diet we all grew up with—are now considered as big a cancer risk as cigarettes. Literally. The World Health Organization has named processed meat a Group 1 carcinogen, the same as tobacco, because there’s evidence that consuming them regularly can lead to colorectal cancer. How? Researchers believe that nitrites, used as a preservative for processed meat, interact with natural compounds in the food to create a cancer-causing chemical.

The Rx: The American Institute for Cancer Research says you should not regularly consume processed meat including ham, bacon, salami, hot dogs and sausages, as any amount raises cancer risk. “AICR recommends avoiding bacon and other processed meats, saving them for special occasions,” says the organization.

17

Red Meat

ribeye steak dinner with potatoes on wood board

Even eating red meat that isn’t processed—including steak, burgers, lamb and pork—has been associated with an increased cancer risk.

The Rx: The American Institute for Cancer Research recommends limiting red meat consumption to no more than 18 ounces per week.

18

Having CT Scans While Young

CT (Computed tomography) scanner in hospital laboratory.

A CT scan is like a chest Xray on steroids: CTs use radiation to create 3D images of the body, and they’re useful in detecting issues that were previously only discoverable with exploratory surgery. But a 2013 Australian study, which looked at the medical histories of 11 million people, found having one CT scan before the age of 20 raised a person’s lifetime risk for cancer by 24 percent. The higher the radiation exposure and the younger the person, the greater the risk.

The Rx: Experts urge caution about those findings. CT technology has improved over time, and most doctors prescribe them only when absolutely necessary. But if you’re being asked to undergo multiple CTs, it’s reasonable to ask if low- or no-radiation scans like ultrasound or MRI can be used instead.

19

Ejaculation Frequency

Sperms viewed from the microscope

In a study published in the journal European Urology, researchers looked at the self-reported ejaculation frequency of 1,000 men. They found that men who reported more than 21 ejaculations per month had a 31 percent lower risk of prostate cancer than men who ejaculated four to seven times a month.

The Rx: First, remember that correlation is not causation. Science hasn’t conclusively proven that infrequent ejaculation is a prostate cancer risk, although researchers theorize that ejaculating may clear the prostate of toxins and irritants. And most men would argue that upping that frequency definitely wouldn’t hurt.

20

A Common STD

Doctor and patient

The sexually transmitted infection trichomoniasis is very common. About 3.7 million Americans have the infection, caused by the protozoan T. vaginalis, and only 30 percent will develop symptoms. More concerning: A 2014 study found that T. vaginalis secretes a protein that promotes inflammation in the prostate and stokes the growth of both benign and cancerous prostate cells. In a 2009 study, 25 percent of men diagnosed with prostate cancer tested positive for T. vaginalis infection and were more likely to have an aggressive form of the disease.

The Rx: Although the science hasn’t found a conclusive link, if you’re sexually active and may have been exposed to trichomoniasis, talk to your doctor about your risk factors and the benefits of regular STI testing.

21

Acid Reflux

woman having or symptomatic reflux acids,Gastroesophageal reflux disease, drinking water

Heartburn, or acid reflux—in which stomach acid backs up into the esophagus, causing burning or pain in the chest or throat—is often considered a simple nuisance. But over time, stomach acid can damage sensitive tissue, leading to a precancerous condition called Barrett’s esophagus. That could develop into esophageal cancer.

The Rx: If you suffer from regular heartburn, talk to your doctor. They might recommend a prescription, lifestyle changes or further testing.

22

Coffee

male creative sits by window having coffee

Coffee may be an underrated cancer fighter, thanks to its high antioxidant content. In a meta-analysis of studies published in the journal BMC Cancer, regular coffee consumption was linked to a reduction in risk of at least 11 types of cancer, including breast, colon, pancreatic, esophageal and prostate. And a November 2015 study in Circulation found that coffee consumption was associated with an 8% to 15% reduction in the risk of death overall, with larger reductions among those who drank more.

The Rx: Drink up. Just try not to drink caffeinated beverages after noon, as it’ll affect your sleep.

23

Sugary Beverages

Woman hand giving one glass of Soft drinks with ice. and one Glass with ice in glass ready to refresh you

You may know that drinking too many sugary beverages, like soda, increases your risk for obesity and diabetes. But a March 2019 study published in the journal Circulation found an association between sugary drink consumption and cancer. Each 12-ounce serving of sugary drinks consumed was associated with a 7 percent increased risk of death from any cause, and a 5 percent increased risk for death from cancer.

The Rx: Skip sugary beverages, and shun those with artificial sweeteners as well—they come with health risks of their own. Hydrate with tap water, seltzers, or homemade fruit-infused H2O.

24

Sleeping Pills

Man sitting on bed about to take sleeping pill or night medicine. Suffering from insomnia

Some studies have linked the use of hypnotic (a.k.a. sleep-inducing) drugs with an increased risk of cancer and death. Researchers haven’t found the exact connection, but why risk it?

The Rx: There are several sleep-hygiene strategies you can follow before requesting a prescription for sleeping pills. They include meditation, relaxation techniques, and avoiding screens for the hour before bed. If you’re having trouble sleeping, talk to your doctor about them.

RELATED: Sure Signs You May Have Dementia, According to the CDC

25

Ignoring Your Family History

Fill out the family history section in the medical questionnaire

If your parents had a particular illness, there’s no guarantee you’ll get it too. But there is a genetic component to certain conditions like heart disease, diabetes and particular cancers.

The Rx: Make sure your doctor knows about your family history of serious illness, and ask if any screening tests are warranted.

26

Not Getting Colon Cancer Screening

Probe colonoscope. Doctor gastroenterologist with probe to perform gastroscopy and colonoscopy

What’s the primary risk factor for colon cancer? Age: Your risk of the disease rises significantly after age 50. When detected early (as localized polyps), colon cancer is one of the easiest forms of cancer to cure.

The Rx: The American Cancer Society recommends that you get your first colonoscopy at age 45, and repeat it every 10 years. Your doctor may have different recommendations based on your family background and personal medical history.

27

HPV

Doctor vaccinating women in hospital

According to the Centers for Disease Control and Prevention, 79 million American men and women are infected with HPV (human papillomavirus), the most common sexually transmitted infection. HPV can lead to genital warts and cancer in both men and women—including cancers of the cervix, penis, anus and throat.

The Rx: HPV is so common that most adults are exposed by the time they’re in their 20s. But because six different strains of HPV cause most HPV-related cancers—and the FDA has recently cleared the HPV vaccine up to age 45—getting vaccinated might be beneficial if you’re sexually active. If you’re concerned about HPV-related cancer, talk with your doctor.

RELATED: The #1 Cause of Diabetes, According to Science

28

Uncircumcised Sexual Partners

couple in live holding hads while lying in bed together

“Partners of uncircumcised men have a higher risk of cervical cancer,” says Horowitz. Why? According to a 2017 review of studies published in the Lancet, researchers found that circumcised men were less likely to contract HPV (human papillomavirus), which causes most cases of cervical cancer.

The Rx: HPV is so common that most adults contract it by their early 20s. But some forms can cause cancer, so it’s important to talk with your doctor about your risk factors and regular testing.

29

The Epstein-Barr Virus

Blood sample positive with Epstein-Barr virus (EBV)

“One really lesser-known thing that can contribute specifically to Hodgkin’s Disease is the Epstein-Barr (or mono) virus,” says Kylene Terhune, FDNP, CPT, a nutritionist and certified personal trainer who herself had Hodgkin’s. “This is a virus that in most people lays dormant and inactive after experiencing an acute bout of mono, but in some it can become reactivated under stress, such as food sensitivities or emotional or physical stress.”

The Rx: If you’ve had mono or EBV, talk with your doctor about how to stay healthy. “Someone with chronic EBV should become aware of how to manage it and support their body, since it’s been associated with up to 40% of Hodgkin’s cases,” says Terhune.

RELATED: The #1 Cause of Heart Attack, According to Science

30

Hormone Replacement Therapy

Hormone Replacement Therapy

For decades it was prescribed regularly to older women to ease symptoms of menopause like hot flashes and decreased sexual desire. Today, experts say hormone replacement therapy is associated with a higher risk of breast, ovarian and endometrial cancer.

The Rx: “Well-conducted studies have led many doctors to conclude that the risks of MHT often outweigh the benefits,” says the American Cancer Society. But it has issued no guidelines about menopausal hormone therapy, stating that the decision should be up to a woman and her doctor after discussing the risks and benefits. And to get through this pandemic at your healthiest, don’t miss these 35 Places You’re Most Likely to Catch COVID.

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