#sikhmuscle_offical
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Hump day post ,got train those soccer legs .Really effective did drop set . That was a killer 馃檶馃徎馃挭馃徎 #unleashed馃懗 #staymotivated #loveitorleaveit #fitnessfirst #latenightpost #recovering #shoulder #injury #legsession #white #soreorsorry r #sikhmuscle #gymmotivation #singhfitness #sikhmuscle_offical #bearded #beats #inthezone #sydney #gentech #jandystyle #northernbeaches #bearded #zerocarbs #fitnesstips #keepitreal #allblack (at Fitness First Dee Why)
#sikhmuscle_offical#beats#fitnessfirst#keepitreal#unleashed馃懗#staymotivated#latenightpost#soreorsorry#shoulder#injury#recovering#zerocarbs#legsession#bearded#gentech#sydney#gymmotivation#jandystyle#sikhmuscle#inthezone#loveitorleaveit#singhfitness#allblack#northernbeaches#white#fitnesstips
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Hump day post ,got train those soccer legs .Really effective did drop set #unleashed馃懗 #staymotivated #loveitorleaveit #fitnessfirst #latenightpost #recovering #shoulder #injury #legsession #white #soreorsorry #sikhmuscle #gymmotivation #singhfitness #sikhmuscle_offical #bearded #beats #inthezone #sydney #gentech #jandystyle #northernbeaches #bearded #zerocarbs #fitnesstips #keepitreal #allblack (at Fitness First Dee Why)
#gentech#sikhmuscle_offical#sydney#loveitorleaveit#sikhmuscle#keepitreal#soreorsorry#allblack#beats#unleashed馃懗#recovering#gymmotivation#shoulder#legsession#inthezone#northernbeaches#injury#singhfitness#fitnesstips#staymotivated#zerocarbs#jandystyle#bearded#latenightpost#fitnessfirst#white
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Hump day post got train those soccer legs .Really effective did drop set #unleashed馃懗 #staymotivated #loveitorleaveit #staymotivated #fitnessfirst #latenightpost #recovering #shoulder #injury #legsession #white #soreorsorry #fitnessfirstau #sikhmuscle #gymmotivation #singhfitness #sikhmuscle_offical #bearded #beats #inthezone #sydney #gentech #zerocarbs #bearded #northernbeaches #jandystyle (at Fitness First Dee Why)
#northernbeaches#jandystyle#staymotivated#gentech#beats#fitnessfirst#singhfitness#sikhmuscle_offical#loveitorleaveit#soreorsorry#sikhmuscle#unleashed馃懗#latenightpost#bearded#legsession#zerocarbs#recovering#sydney#fitnessfirstau#shoulder#inthezone#gymmotivation#injury#white
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For upper chest - With a regular Push Up you lift about 70% off your own bodyweight. When you place your feet high as in Decline Push Ups, you actually push up even more of your own weight, which makes the Decline variation more efficient, and harder, And of course, the higher you place your feet, the harder it will be. Effective muscles are - upper chest , front shoulders (delts) #unleashed馃懗馃従 #sydney #bearded #sikhmuscle_offical #singhfitness #gymmotivation #keepitreal #chest #allblack #pusharder #punjabi #recovery #friday #gym #fitnessfirst #fitnessmotivation #fitnesstips #deewhy #edgemodels #northernbeaches #mqusport #mquni (at Fitness First Dee Why)
#gym#chest#fitnessmotivation#fitnessfirst#mquni#deewhy#allblack#singhfitness#fitnesstips#gymmotivation#northernbeaches#unleashed馃懗#keepitreal#sydney#sikhmuscle_offical#bearded#punjabi#pusharder#edgemodels#mqusport#recovery#friday
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Rest day post , working on lower portion of my back . Really effective did drop sets #loveitorleaveit #staymotivated #unleashed馃懗馃従#fitnessfirst #latenightpost #recovering #shoulder #injury #backsession #white #sore or #sikhmuscle #gymmotivation #singhfitness #sikhmuscle_offical #bearded #beats #inthezone #sydney (at Fitness First St Leonards)
#staymotivated#bearded#fitnessfirst#loveitorleaveit#sikhmuscle#sydney#beats#sikhmuscle_offical#backsession#shoulder#white#singhfitness#sore#unleashed馃懗#recovering#gymmotivation#latenightpost#injury#inthezone
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